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RESULTS

Your Stress Score

BrainMD

Your answers to this stress quiz are consistent with individuals who are experiencing low levels of stress. However, in some situations or during extremely busy times, you may experience stress that interferes with your quality of life.

Your Stress Score indicates that it’s time to get serious about learning how to manage your stress. Review your personalized report below for tailored strategies to help you reduce your stress based on your Stress Type. 

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Your Stress Type

Your Type Is: Worried
BrainMD
see recommended products see calming strategies

People with this Stress Type tend to worry excessively, hold on to hurts from the past, and get stuck on stressful thoughts.

The brain-imaging work at Amen Clinics shows that this type is commonly seen in people who have too much activity in an area of the brain called the anterior cingulate gyrus (ACG).

The ACG is known as the brain’s gear shifter. It helps you shift from one thought to another or from one behavior to another.

With overactivity in the ACG, the gear shifter works too hard, and people tend to get stuck on worries and worrisome thoughts.

People with the Worried Stress Type often have lower levels of the feel-good neurotransmitter serotonin. Boosting serotonin levels can help you get unstuck.

What Our Doctors Recommend

For Your Stress Type

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For Overall Wellness

BrainMD Calm My Brain: image of a blue supplement bottle against a transparent background

Calm My Brain

Relief From Anxiousness—Fast*
$46.95
$46.95
BrainMD Serotonin Mood Support: green supplement bottle with capsules at the base against a transparent background
Best SellerDr. Amen Favorite

Serotonin Mood Support

Serotonin Support for Mood & Cravings*
$54.95
$54.95

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BrainMD Calm My Brain: image of a blue supplement bottle against a transparent background
Calm My Brain
$46.95
$46.95
BrainMD Serotonin Mood Support: green supplement bottle with capsules at the base against a transparent background
Serotonin Mood Support
$54.95
$54.95
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Calm Stress with Brain-Healthy Strategies

Based on your Stress Type, our doctors and nutritionists recommend these tools and techniques.

Foods to eat
Seafood, turkey, chicken, fish, carrots, blueberries, pumpkin seeds, sweet potatoes, and garbanzo beans are high in tryptophan, which promotes serotonin production.