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Blue supplement bottle with orange tablets at the base against a light purple background.
BrainMD Put Me To Sleep Naturally: infographic, purple supplement bottle on a purple sheet with text in upper right corner
BrainMD Put Me To Sleep Naturally: purple supplement bottle on a nightstand with man sleeping in the background
BrainMD Put Me To Sleep Naturally: infographic, images & descriptions of 6 key ingredients set against a purple background
BrainMD Put Me To Sleep Naturally: infographic, purple supplement bottle on a nightstand next to a customer review
BrainMD Put Me To Sleep Naturally: infographic, supplement facts box
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Put Me To Sleep Naturally Chewables

Put Me To Sleep Naturally Chewables

Fall asleep fast with this doctor-developed low-dose melatonin chewable*

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One-time purchase

Description

Staring at the ceiling at 2AM? You're not alone. Millions struggle with sleep, but most sleep supplements either hit too hard, wear off too soon, or leave you groggy in the morning. Put Me To Sleep Naturally Chewables are different.

This chewable formula is designed for real life, the kind where stress, screens, and racing thoughts don't just disappear at bedtime. With a low dose of melatonin plus calming nutrients to ease tension and help you unwind, it works with your brain to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.*

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Key Benefits

Calm

Relaxation

Sleep

Key Ingredients

We only use clinically researched ingredients backed by science. Every formula is crafted with pure, high-quality nutrients at effective doses designed for safety, potency, and real results you can trust.
Vegan
Soy Free
Gluten & Yeast Free
Vegan
Soy Free
Gluten & Yeast Free

Vitamin B6

10 mg
Vitamin B6, provided as both pyridoxine and its active form pyridoxal-5-phosphate, is essential for brain and metabolic health.* It supports over 100 enzyme reactions involved in producing neurotransmitters like serotonin and dopamine, which help regulate mood, focus, and relaxation.* B6 also plays a key role in metabolizing carbohydrates, fats, and proteins for energy, and helps convert homocysteine—a potentially harmful compound—into beneficial antioxidants.* This dual-form formula ensures optimal absorption and effectiveness for nervous system support and overall well-being.*

Magnesium

100 mg
Magnesium is a vital mineral involved in over 300 biochemical processes, essential for brain, nerve, and muscle function.* It supports the electrical activity of neurons and helps maintain healthy communication between brain cells.* Often called “the relaxation mineral,” magnesium promotes calm by regulating stress hormones like adrenaline, aiding in muscle relaxation, and supporting restful sleep.* It also plays a key role in energy production and hydration.* Adequate magnesium intake helps maintain a balanced mood, mental focus, and overall nervous system health.*

GABA

300 mg
Gamma-aminobutyric acid (GABA) is a naturally occurring amino acid that functions as the brain’s primary calming neurotransmitter.* It works by inhibiting excessive neural activity, helping to regulate stress responses and promote mental relaxation.* By supporting the brain’s “off switch,” GABA helps quiet racing or anxious thoughts, allowing the mind to settle.* This can lead to improved focus, a more balanced mood, and better sleep quality, making GABA an important nutrient for emotional well-being and overall mental calm.*

L-Theanine

100 mg
L-theanine is a calming amino acid found naturally in green tea, known for promoting relaxation without causing drowsiness.* It works by increasing alpha brain wave activity—associated with a calm, focused state—and supporting neurotransmitters like GABA and dopamine, which help reduce tension and stress.* L-theanine also helps maintain stable blood pressure during moments of mental or emotional strain.* The result is a sense of calm alertness, improved focus, and greater resilience to everyday stressors.*

5-Hydroxytryptophan

50 mg
5-HTP (5-hydroxytryptophan) is a naturally occurring compound derived from the African plant Griffonia simplicifolia. In the body, it’s converted into serotonin—a key neurotransmitter that supports mood, relaxation, and emotional balance.* By boosting serotonin levels, 5-HTP promotes a calm, positive mood and supports healthy sleep cycles.* It also acts as a brain antioxidant, helping protect nerve cells from oxidative stress.* This makes 5-HTP a valuable nutrient for emotional well-being and restorative sleep.*

Melatonin

1.25 mg
Melatonin is a naturally occurring hormone that helps regulate the body’s internal clock, or circadian rhythm, which controls the sleep-wake cycle.* Produced by the brain in response to darkness, melatonin signals the body that it’s time to rest.* Factors like aging, travel across time zones, and certain medications may reduce melatonin levels, disrupting sleep.* Supplementing with melatonin supports the body’s natural sleep rhythm, promotes faster sleep onset, and encourages deeper, more restful sleep and overall sleep quality.*

Supported by Clinical Research

Magnesium Supplementation May Reduce Stress and Anxiety
Double-blind trial on perceived stress and magnesium intake

Supplementing with magnesium was associated with reduced anxiety and improved stress response in healthy adults.
(Boyle 2017)
BrainMD
Maximum Absorption. Immediate Results.*

The Smarter Way To Fall Asleep*

Too much melatonin can throw off your natural rhythm, leaving you sluggish in the morning. That’s why we use a low, brain-friendly dose just enough to cue your body it’s time for bed—plus synergistic calming nutrients to ease tension and quiet your mind.*

Expert Reviews

“Getting adequate restorative sleep is so important for your moods, memory, and mental clarity. This product was professionally formulated to give you the sleep you need.”

Dr. Daniel Amen

Founder, BrainMD & Amen Clinics
"Low-dose melatonin, combined with calming nutrients, is one of the most effective and natural ways to improve sleep quality. It works with your body’s internal clock instead of forcing it."

Dr. Jonny Bowden PhD, CNS

Board Certified Nutrition Specialist
"This is exactly what I recommend to patients looking for a safe, non-habit-forming way to improve their sleep."

Erica Williams

Brain Health Professional, Elite Brain Health Coach
"My wife gives the children this product each night because it’s a safe and “natural” product that helps them wind down, fall asleep, and stay asleep. This is exactly what I recommend to clients looking for a safe, non-habit-forming way to improve their sleep."

Dr. Rich Friedel, PhD, DM

Elite Brain Health Professional, of Friedel Clinic
BrainMD
Unwind Your Mind*

Sleep You Can Count On Night After Night*

Quality sleep isn’t just about logging hours, it's about cycling through all the deep, restorative stages your brain and body need. Without it, your mood dips, focus fades, and immunity weakens.

Put Me To Sleep Naturally supports your circadian rhythm so you can fall asleep more easily, stay asleep longer, and wake up feeling clear-headed not foggy. Consistent use can help train your body to wind down naturally, making bedtime less of a battle.*
BrainMD

What To Expect

30–60 Minutes

Relaxation begins. Fast-acting clinically studied ingredients calm your nervous system so you can drift off naturally.*
Night 1

Fall asleep faster, with fewer middle-of-the-night wakeups. Wake feeling more rested, without the grogginess that comes with common sleep aids.*
Week 1

Deeper, more restorative sleep. Many notice less tossing and turning, steadier sleep cycles, and more refreshed mornings after just a few nights of consistent use.*
4 Weeks+

Long-term benefits kick in: improved circadian rhythm balance, healthier stress response, and the ability to fall asleep more easily even on stressful nights thanks to cumulative nervous system support.*

FAQ

Got questions? We’ve got answers. Explore our FAQs or chat with our AI assistant for instant support.

BrainMD

How do I take Put Me To Sleep Naturally?

One hour before your desired bedtime, chew 2 tablets and swallow with water.* Some individuals will get the best sleep from up to 4 tablets per day.* Higher intakes may give more benefit but should be supervised by a physician.* Children, especially those known to have disturbed melatonin metabolism, can be started at 1 tablet per 40 pounds of body weight, and increased to 4 tablets per day, or more as recommended by a nutritionally-informed physician.*
This supplement is not recommended for use during pregnancy or lactation.*

Overall rating: 4.009009 / 5 from 444 reviews.

AI Generated Review Summary

Put Me To Sleep Naturally Chewables are designed to help users fall asleep faster and stay asleep longer. Many customers appreciate its effectiveness as a sleep aid and how it helps them feel relaxed and well-rested. However, opinions vary on the taste and chewability of the product.

Summary topics

  • Sleep Aid Effectiveness: 28%
  • Feeling Relaxed: 4%
  • Melatonin Effectiveness: 3%
  • Taste: 13%

Review topics: ["ingredients","results","quality","taste","improvement","feel","bottle","tasting","daughter","issues","shipping","order","difference","works","effect","sleep","supplement","tablets","pills","chewables","melatonin","stay","dreams","brain","mood","help","night","take","grogginess","rest"].

Review highlights

  • "I now get quality sleep and feel well rested w then I wake up." — CHRIS A.
  • "I take 3 tablets nightly; the chewable tablets are a bit tart and crunchy, and I like that." — Cindy L.
  • "Excellent supplement, it made a big difference in my husband sleep." — Sara P.

Reviews

Put Me To Sleep Naturally

"I’ve tried Rx and OTC options that weren’t effective and or had negative side effects. This product has worked better than anything so far. I’ve gotten to the point that this is often all I take and it usually works within an hour. I don’t usually sleep as long as I would like but the duration and quality is better than it’s been in over a decade. They are tart but I like the flavor. Thanks!"

— Elizabeth H. (5/5)

Works great!

"This product definitely is my go to to handle a stressful life. While I'm not a huge fan of the taste of the chewables, I can always rely on getting sleepy about 15-20 minutes after taking 2 no matter how stressful my day has been or how much I have anxiety about tomorrow. Would recommend."

— Mike K. (4/5)

Really works

"For me, This takes about 45 minutes and then it’s lights out! It tastes great, and no brain fog in the morning. I have gone through a bottle and I’m buying another. It really works!"

— Joyce C. (5/5)

For the first two weeks,

"For the first two weeks, it worked very well. I then needed to increase to three tablets and then to four. I didn’t like the taste at first, but now I’m getting used to it :)"

— Christy S. (5/5)

WARING-Contains Xylitol

"This medicine worked but it contains Xylitol-which is BANNED IN THE EU. Be careful and read labels!"

— Make X. (1/5)

I like and feel it

"I like and feel it helps me sleep. I was taking 3 a night. Then went to 2 a night. I have run out before I get my next bottle. I can tell the difference when I don't take them."

— Kathy S. (5/5)

Put Me To Sleep Naturally

"Overall, i am pleased with these chewables. I have been having difficulty sleeping for years. Difficulty falling asleep, staying asleep and never feeling refreshed in the morning. Everyday I would wake up tired, even if my fitbit told me I got 7-9 hours in. I have experienced improvement since taking these chewables. Not every night/morning is great/perfect, but there is definite improvement since taking this product. My only concern is if these chewables will break my intermittent fasting. Even though no calories are shown, the ingredients may still break the fast. I started trying a variety of BrainMD products last year November '25, after seeing Dr. Amen as a guest on Fox News. I have been very pleased with the results. I feel improvement in my overall well-being, both mental and physical. I have tried a multitude of other products/brands. BrainMD has delivered the most noticeable results. I am 56, female, post-menopause, athletic, healthy eater, business owner in a demanding, high stress work environment. For years I have suffered from fatigue, brain-fog, and other post-menopause/aging symptoms, not sleeping well, with many days struggling to get out of bed and get through the day. Despite my healthy lifestyle (aside from stress), I could not overcome the fatigue, etc. BrainMD products have turned things around for me. I am surprised, and pleased, how quickly I started to feel improvement in my day-to-day life. No other product/brand has done the same. I will be copying this 'general' part of my review of BrainMD products in other reviews I intend to do for the other products I am using."

— Lake E. (5/5)

Needing sleep

"I like Put Me To Sleep Naturally but it works best when combined with magnesium chewables. I’m sleeping 6. 5 to 7. 5 hours a night compared to 4-5 before"

— Lon W. (4/5)

Super helpful.

"Works like a charm"

— Paige K. (5/5)

I can finally sleep!

"I have never been a good sleeper, but the nights I take “Put Me To Sleep Naturally”, I not only sleep sooner and longer, but also deeper. I recommend this to anyone who wants to improve their sleep."

— Pat M. (5/5)

Q&A