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Effective and tasty
"I’m so happy to find this low-melatonin yet highly effective chewable sleep aid. I take 2 tablets nightly, and up to 4 on some more challenging nights. I will definitely be setting up a subscription."
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Put Me To Sleep Naturally Chewables
Put Me To Sleep Naturally Chewables
Fall asleep fast with this doctor-developed low-dose melatonin chewable*
Description
Description
Staring at the ceiling at 2AM? You're not alone. Millions struggle with sleep, but most sleep supplements either hit too hard, wear off too soon, or leave you groggy in the morning. Put Me To Sleep Naturally Chewables are different.
This chewable formula is designed for real life, the kind where stress, screens, and racing thoughts don't just disappear at bedtime. With a low dose of melatonin plus calming nutrients to ease tension and help you unwind, it works with your brain to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.*
Benefits
Benefits
How to use
How to use
Ingredients
Ingredients
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Key Benefits
Calm
Relaxation
Sleep
Key Ingredients
Vitamin B6
10 mg
Vitamin B6, provided as both pyridoxine and its active form pyridoxal-5-phosphate, is essential for brain and metabolic health.* It supports over 100 enzyme reactions involved in producing neurotransmitters like serotonin and dopamine, which help regulate mood, focus, and relaxation.* B6 also plays a key role in metabolizing carbohydrates, fats, and proteins for energy, and helps convert homocysteine—a potentially harmful compound—into beneficial antioxidants.* This dual-form formula ensures optimal absorption and effectiveness for nervous system support and overall well-being.*
Magnesium
100 mg
Magnesium is a vital mineral involved in over 300 biochemical processes, essential for brain, nerve, and muscle function.* It supports the electrical activity of neurons and helps maintain healthy communication between brain cells.* Often called “the relaxation mineral,” magnesium promotes calm by regulating stress hormones like adrenaline, aiding in muscle relaxation, and supporting restful sleep.* It also plays a key role in energy production and hydration.* Adequate magnesium intake helps maintain a balanced mood, mental focus, and overall nervous system health.*
GABA
300 mg
Gamma-aminobutyric acid (GABA) is a naturally occurring amino acid that functions as the brain’s primary calming neurotransmitter.* It works by inhibiting excessive neural activity, helping to regulate stress responses and promote mental relaxation.* By supporting the brain’s “off switch,” GABA helps quiet racing or anxious thoughts, allowing the mind to settle.* This can lead to improved focus, a more balanced mood, and better sleep quality, making GABA an important nutrient for emotional well-being and overall mental calm.*
L-Theanine
100 mg
L-theanine is a calming amino acid found naturally in green tea, known for promoting relaxation without causing drowsiness.* It works by increasing alpha brain wave activity—associated with a calm, focused state—and supporting neurotransmitters like GABA and dopamine, which help reduce tension and stress.* L-theanine also helps maintain stable blood pressure during moments of mental or emotional strain.* The result is a sense of calm alertness, improved focus, and greater resilience to everyday stressors.*
5-Hydroxytryptophan
50 mg
5-HTP (5-hydroxytryptophan) is a naturally occurring compound derived from the African plant Griffonia simplicifolia. In the body, it’s converted into serotonin—a key neurotransmitter that supports mood, relaxation, and emotional balance.* By boosting serotonin levels, 5-HTP promotes a calm, positive mood and supports healthy sleep cycles.* It also acts as a brain antioxidant, helping protect nerve cells from oxidative stress.* This makes 5-HTP a valuable nutrient for emotional well-being and restorative sleep.*
Melatonin
1.25 mg
Melatonin is a naturally occurring hormone that helps regulate the body’s internal clock, or circadian rhythm, which controls the sleep-wake cycle.* Produced by the brain in response to darkness, melatonin signals the body that it’s time to rest.* Factors like aging, travel across time zones, and certain medications may reduce melatonin levels, disrupting sleep.* Supplementing with melatonin supports the body’s natural sleep rhythm, promotes faster sleep onset, and encourages deeper, more restful sleep and overall sleep quality.*
Vitamin B6
Vitamin B6, provided as both pyridoxine and its active form pyridoxal-5-phosphate, is essential for brain and metabolic health.* It supports over 100 enzyme reactions involved in producing neurotransmitters like serotonin and dopamine, which help regulate mood, focus, and relaxation.* B6 also plays a key role in metabolizing carbohydrates, fats, and proteins for energy, and helps convert homocysteine—a potentially harmful compound—into beneficial antioxidants.* This dual-form formula ensures optimal absorption and effectiveness for nervous system support and overall well-being.*
Magnesium
Magnesium is a vital mineral involved in over 300 biochemical processes, essential for brain, nerve, and muscle function.* It supports the electrical activity of neurons and helps maintain healthy communication between brain cells.* Often called “the relaxation mineral,” magnesium promotes calm by regulating stress hormones like adrenaline, aiding in muscle relaxation, and supporting restful sleep.* It also plays a key role in energy production and hydration.* Adequate magnesium intake helps maintain a balanced mood, mental focus, and overall nervous system health.*
GABA
Gamma-aminobutyric acid (GABA) is a naturally occurring amino acid that functions as the brain’s primary calming neurotransmitter.* It works by inhibiting excessive neural activity, helping to regulate stress responses and promote mental relaxation.* By supporting the brain’s “off switch,” GABA helps quiet racing or anxious thoughts, allowing the mind to settle.* This can lead to improved focus, a more balanced mood, and better sleep quality, making GABA an important nutrient for emotional well-being and overall mental calm.*
L-Theanine
L-theanine is a calming amino acid found naturally in green tea, known for promoting relaxation without causing drowsiness.* It works by increasing alpha brain wave activity—associated with a calm, focused state—and supporting neurotransmitters like GABA and dopamine, which help reduce tension and stress.* L-theanine also helps maintain stable blood pressure during moments of mental or emotional strain.* The result is a sense of calm alertness, improved focus, and greater resilience to everyday stressors.*
5-Hydroxytryptophan
5-HTP (5-hydroxytryptophan) is a naturally occurring compound derived from the African plant Griffonia simplicifolia. In the body, it’s converted into serotonin—a key neurotransmitter that supports mood, relaxation, and emotional balance.* By boosting serotonin levels, 5-HTP promotes a calm, positive mood and supports healthy sleep cycles.* It also acts as a brain antioxidant, helping protect nerve cells from oxidative stress.* This makes 5-HTP a valuable nutrient for emotional well-being and restorative sleep.*
Melatonin
Melatonin is a naturally occurring hormone that helps regulate the body’s internal clock, or circadian rhythm, which controls the sleep-wake cycle.* Produced by the brain in response to darkness, melatonin signals the body that it’s time to rest.* Factors like aging, travel across time zones, and certain medications may reduce melatonin levels, disrupting sleep.* Supplementing with melatonin supports the body’s natural sleep rhythm, promotes faster sleep onset, and encourages deeper, more restful sleep and overall sleep quality.*
The Smarter Way To Fall Asleep*
Expert Reviews
“Getting adequate restorative sleep is so important for your moods, memory, and mental clarity. This product was professionally formulated to give you the sleep you need.”
Dr. Daniel Amen
Founder, BrainMD & Amen Clinics
"Low-dose melatonin, combined with calming nutrients, is one of the most effective and natural ways to improve sleep quality. It works with your body’s internal clock instead of forcing it."
Dr. Jonny Bowden PhD, CNS
Board Certified Nutrition Specialist
"This is exactly what I recommend to patients looking for a safe, non-habit-forming way to improve their sleep."
Erica Williams
Brain Health Professional, Elite Brain Health Coach
"My wife gives the children this product each night because it’s a safe and “natural” product that helps them wind down, fall asleep, and stay asleep. This is exactly what I recommend to clients looking for a safe, non-habit-forming way to improve their sleep."
Dr. Rich Friedel, PhD, DM
Elite Brain Health Professional, of Friedel Clinic
Sleep You Can Count On Night After Night*
What To Expect
30–60 Minutes
Night 1
Week 1
4 Weeks+
FAQ
How do I take Put Me To Sleep Naturally?
How do I take Put Me To Sleep Naturally?
Does this supplement contain sugar or artificial sweeteners?
Does this supplement contain sugar or artificial sweeteners?
Why so much magnesium in this product?
Why so much magnesium in this product?
Does this supplement contain sugar or artificial sweeteners?
Does this supplement contain sugar or artificial sweeteners?
I’m a vegan. Can I take this product?
I’m a vegan. Can I take this product?
Overall rating: 4.082988 / 5 from 482 reviews.
AI Generated Review Summary
Put Me To Sleep Naturally Chewables are designed to help users fall asleep faster and stay asleep longer. Many customers appreciate its effectiveness as a sleep aid and how it helps them feel relaxed and well-rested. However, opinions vary on the taste and chewability of the product.
Summary topics
- Sleep Aid Effectiveness (28%): Many customers loved the sleep aid, stating it was the best sleep aid they have ever found.
- Feeling Relaxed (4%): Customers expressed appreciation for how this product helps them feel relaxed, calm, and well-rested.
- Melatonin Effectiveness (3%): Opinions vary on melatonin, with some finding it effective and others experiencing side effects.
- Taste (13%): Customers have mixed opinions about the taste, some find it great while others find it terrible.
Review topics: ["improvement","quality","results","issues","feel","bottle","ingredients","works","daughter","difference","shipping","sleep","taste","supplement","tablets","pills","melatonin","effect","order","chewables","dreams","stay","night","brain","tasting","help","mood","meds","grogginess","take"].
Review highlights
- "I now get quality sleep and feel well rested w then I wake up." —
- "I take 3 tablets nightly; the chewable tablets are a bit tart and crunchy, and I like that." —
- "Excellent supplement, it made a big difference in my husband sleep." —
Reviews
Helps me sleep
"This supplement really helps in addition to my prescribed sleeping medication. I always have trouble sleeping if I don't have these."
Taken others
"Have taken other sleep aids with similar ingredients and this one is by far the best. Noticeable difference in how well it works compared to other brands. Not a fan of the chewable pill flavor yet the benefits outweigh the taste."
Put Me To Sleep Naturally
"I’ve tried Rx and OTC options that weren’t effective and or had negative side effects. This product has worked better than anything so far. I’ve gotten to the point that this is often all I take and it usually works within an hour. I don’t usually sleep as long as I would like but the duration and quality is better than it’s been in over a decade. They are tart but I like the flavor. Thanks!"
Satisfied
"It works, having tried others with failure This is rated five stars cause i sleep wake up fine and happy 😃"
Put Me To Sleep
"It is so reassuring to know that something I rely on to help my sleep is coming from a reputable company. Put Me To Sleep Supplements from BrainMD is just that."
Back To Sleep!
"This supplement was the key to helping me fall asleep quickly and keep me asleep all night. I was struggling prior to this supplement. I feel so much better getting a full night’s sleep."
Helps me prep for sleep!
"I found these a few months ago when I was struggling to fall asleep, and I do believe they help me so much to feel sleep pressure. I'm working hard to keep my eyes open pretty soon after taking them every night!"
This works!
"I have used this product a few years and find it very helpful to fall asleep and stay sleeping a good portion of night:)"
Great tasting!
"I use these every night and they really help me wind down and get ready to sleep. They taste good and I take them every night!"