5 Wellness Shot Recipes to Feel Instantly Energized & Refreshed
If you’re looking to get an abundance of nutrients quickly and easily, wellness shots may be the way to go!
Wellness shots are concentrated shots of juice from nutrient dense fruit, veggies, herbs, and spices. These tiny bottles of goodness can pack a powerful punch when it comes to providing energy and improving overall health.
Immune Boosting Benefits of Making Your Own Juice Shots
Nutrient Boost
It can be challenging to get all of the nutrients that our bodies need on a regular basis, especially surrounded by the Standard American Diet (SAD). If you find yourself falling short, or are under the weather, a wellness shot can help deliver what your body needs efficiently.
The nutrients, vitamins, and antioxidants that are common in wellness shots are crucial for supporting a healthy immune system and overall health.
Quick Absorption
Juice shots are able to deliver nutrients to your bloodstream more rapidly than whole fruits and vegetables. With juice, your body has less work to do breaking down cell structure. This makes the nutrients more readily available and can lead to a more immediate energy boost.
Digestive Support
Many of the main ingredients in wellness shots, like lemon and ginger, promote a healthy gut and provide digestive support. They can help with unwanted bloating, nausea, and gas.
Juicing is easier on your digestive system because the plant fiber is left behind. These small shots of juice can be just the right amount your body needs to give your digestive system a rest while still getting healthy vitamins and nutrients.
Note: larger amounts of raw juices can cause unwanted digestive discomfort.
Anti-Inflammatory Effects
Wellness shots have a reputation for their anti-inflammatory properties. Consuming foods that combat inflammation, like turmeric and ginger, are important for brain health, supporting your immune system, and your overall health. Too much inflammation in the body can lead to long-term health problems.
Hydration
Juice wellness shots support healthy hydration with ingredients like cucumbers, celery, and coconut water, replenishing fluids and electrolytes in your body. Hydration is more important for daily health than most of us realize, affecting everything from digestion to skin health, to alertness and mood, and more!
Detoxification
Many of the ingredients in wellness shots promote detoxification in your body. Things like beetroot, parsley, and cilantro can help to cleanse and eliminate toxins from your body that build up over time.
2 Bonus Benefits to Making Your Own Wellness Shots
Save Money
One of the drawbacks to buying ready-made wellness shots is the price. Making your own at home can be done for a fraction of the cost and is a great way to eat healthy on a budget. You can take it one step further by easily growing your own herbs.
Individualize to Your Tastes and Needs
Maybe you want the benefits of turmeric but are sensitive to ginger. Or maybe you have extra limes to use up, and no lemons. Wellness shot recipes are easy to play around with and substitute whatever you have on hand, or swap for your preferred ingredients.
5 Wellness Shot Recipes to Feel Instantly Energized
If you don’t have a fancy juicer, that’s okay! All you need for these recipes is a blender and a strainer or mesh bag.
Method:
The steps are the same for each of the recipes.
Step 1 – Wash and dry produce.
Step 2 – Add ingredients to the blender. Blend until smooth.
Step 3 – Strain the liquid into a bowl.
Step 4 – Enjoy right away or transfer the juice to your shot glass jars and store in the fridge or freezer. You can store it in the fridge for up to 7 days. Or, you can keep them for up to 30 days in the freezer.
Here are our 5 favorite delicious and nutritious wellness shot recipes in a rainbow of colors, along with some more detailed benefits of their specific ingredients.
Orange Turmeric Vigor
1 orange, peeled
1 lemon, peeled
1 inch of ginger root
1 inch of fresh turmeric
½ cup coconut water or water
The orange and lemon give a dose of immune boosting vitamin C, while turmeric is an antioxidant with anti-inflammatory properties. Ginger aids digestion and coconut water boosts hydration and electrolytes.
Green Apple Goodness
1 green apple, sliced
2 stalks celery
1 cup spinach
1 lemon, peeled
1 handful of parsley
The green apple adds sweetness and vitamins, while celery adds hydration, fights inflammation, and improves gut health. Spinach is packed with vitamins and minerals like iron and vitamin K. Lemon adds vitamins and freshness and parsley is rich in antioxidants.
Red Raspberry Recharger
1 beetroot, peeled and sliced
1 carrot
1 apple
1 cup raspberries
Beets are rich in essential nutrients like folate, potassium, antioxidants, and nitrates. Carrot provides beta-carotene, promoting eye health. Apple adds sweetness and fiber. Raspberries contain vitamins and minerals, including potassium and omega-3s.
Golden Tropical Ginger
1 cup pineapple, sliced
1 inch piece of ginger root
½ lemon, peeled
½ cup coconut water
Pineapple contains vitamins and minerals, like vitamin C, manganese, and enzymes to aid digestion. Ginger aids digestion and gives a spicy flavor. Lemon contains vitamins and minerals to boost immunity. While the coconut balances this tropical shot and boosts hydration.
Purple Powerhouse
1 cup blueberries
1 lemon, peeled
1 inch piece of ginger root
1 tablespoon honey
Blueberries are a superfood rich in vitamins and antioxidants. Lemons give a refreshing zing with vitamin C. Ginger aids digestion and contains antioxidants, anti-inflammatory, and antimicrobial compounds that can boost the immune system. Honey adds a touch of sweetness and adds antimicrobial properties.
What can I do with the leftover pulp?
Don’t let the leftover pulp go to waste with its fiber, texture, and nutrients!
- Add to oatmeal, yogurt, or smoothies
- Mix into spreads and dips like hummus
- Make homemade fruit leather
- Add to soups or sauces
- Use for homemade teas
- Compost for gardening and houseplant
Wellness shots are easy and economical to make at home. They’re loaded with big benefits in a small bottle.
Enjoy your colorful and flavorful wellness shots and the refreshing boost of instant energy you’ll feel!
At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD.
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