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Here Are Some of the Best Ways to Boost Attention and Focus
In today’s fast-paced world, finding ways to improve attention and focus is becoming increasingly essential. Whether it's at work, school, or home, the ability to concentrate on tasks without getting distracted can make a significant difference in productivity and overall well-being. Attention issues aren’t just limited to children; more adults are struggling with staying organized, completing tasks, and maintaining focus. Understanding how to overcome these attention challenges can lead to better outcomes in all areas of life. Common Attention and Focus Issues Some of the most common symptoms that indicate attention and focus problems include: Impulsivity Distractibility Restlessness Forgetfulness Difficulty staying on task Procrastination Several factors can aggravate these attention problems, including a poor diet, exposure to environmental toxins, insufficient sleep, high stress levels, and lack of physical activity. Research has shown that improving attention and focus starts with addressing these underlying issues. Studies suggest that lack of sleep and elevated stress levels can impair cognitive functions,¹ making it harder to concentrate. If left unaddressed, attention problems can lead to poor academic performance, low self-esteem, job failures, and even more serious consequences such as obesity or divorce. However, with the right strategies and support, it’s possible to improve attention and focus effectively. Best Supplements for Attention and Focus Issues Attention Support One of the best ways to improve attention and focus is by providing the brain with the nutrients it needs to function optimally. High-quality brain supplements can help you or your child stay focused, calm, and productive. Attention Support supplements are specifically designed to enhance concentration, self-control, and overall cognitive performance.* The key ingredients in these supplements include: Choline: Supports the brain’s production of acetylcholine, a neurotransmitter critical for focus and memory.* Magnesium: A vital nutrient for generating brain energy,² maintaining nerve connections, and improving focus and behavior.* PhosphatidylSerine (PS): Clinically proven to enhance learning, memory, and attention.* Pycnogenol®: An antioxidant that promotes blood flow to the brain, improving attention³ in both children and adults.* Vitamin B6: Helps produce neurotransmitters that regulate mood and attention, particularly when combined with magnesium.* Zinc: An essential mineral that has been shown to enhance attention and behavior in clinical trials.* These brain-healthy nutrients are formulated to help individuals stay sharp, focused, and in control, making it easier to improve attention and focus.* Brain & Memory Power Boost If you’re looking for even more support to improve attention and focus, Brain & Memory Power Boost offers clinically researched ingredients that support the brain's most critical functions.* By enhancing blood flow, supporting high energy demands, and improving nerve cell connectivity, this powerful formula ensures that your brain is operating at its best.* Key ingredients include: PhosphatidylSerine (PS): Supports mitochondria in the brain to enhance energy production and focus.* Acetyl-L-Carnitine (ALC): Promotes healthy neurotransmitter functions and supports brain energy production.* Alpha-Lipoic Acid: A vital nutrient for cellular energy production, offering protection against oxidative stress.* Ginkgo Biloba Extract: Improves blood flow to the brain, enhancing focus and cognitive function.* Huperzine A: Boosts acetylcholine neurotransmission, enhancing attention and learning.* Focus & Energy To combat mental fatigue and foster concentration, Focus & Energy supplements feature adaptogenic herbs that improve mental performance under stress.* This formula includes: Green Tea Extract: Supports brain blood flow and overall mental sharpness.* Ashwagandha: Reduces stress and enhances memory⁴ and focus.* Rhodiola Rosea: Fights fatigue and improves physical and mental performance.* Panax Ginseng: Reduces stress while improving mental focus and memory.* Choline: Supports acetylcholine production, enhancing focus.* These adaptogens and nutrients provide a natural way to improve attention and focus, making them ideal for anyone dealing with mental fatigue and stress.* Neuro-PS Neuro-PS is a targeted single ingredient supplement that supplies phosphatidylserine, a key nutrient that supports attention, learning, and memory.* Phosphatidylserine plays an essential role in supporting the brain’s trillions of synaptic connections and is clinically proven to improve cognitive function in both children and adults.* Natural Support for Attention and Focus If you’re struggling with attention problems or simply looking to boost your focus and mental sharpness, the right supplements can make all the difference.* BrainMD offers high-quality, clinically backed supplements designed to help you improve attention and focus naturally.* Take control of your cognitive health today by incorporating these brain-healthy supplements into your routine.* At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: Killgore, W. D. S., Olson, E. A., & Weber, M. (2017). The effects of sleep deprivation on cognitive performance. Neuropsychiatric Disease and Treatment, 13, 2065-2072. Barbagallo, M., & Dominguez, L. J. (2010). Magnesium and aging. Current Pharmaceutical Design, 16(7), 832-839. Trebatická, J., Kopasová, S., Hradecná, Z., Čekanová, B., Rohdewald, P., & Ďuračková, Z. (2006). Treatment of ADHD with French maritime pine bark extract, Pycnogenol®. European Child & Adolescent Psychiatry, 15(6), 329-335. Choudhary, D., Bhattacharyya, S., & Bose, S. (2017). Efficacy and safety of ashwagandha root extract in improving memory and cognitive functions. Journal of Dietary Supplements, 14(6), 599-612.
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5 Common Myths on Attention Deficit Problems
Attention issues remain one of the most misunderstood and incorrectly treated cognitive and behavioral problems today. This has given rise to many myths about attention issues and the behavioral and learning problems often associated with them. Knowing the facts about this common condition is one of the first steps to finding the most effective solutions for yourself or your child. Let’s take a closer look at some of the common misconceptions surrounding attention deficit issues… Here Are 5 Myths About Having Attention Issues Myth #1: Attention Issues Are a Fad Many experts believe there are multiple types of attention issues, but there's general agreement that “inattention” or attention difficulties and “hyperactivity-impulsivity” or behavioral difficulties are hallmarks of this condition. Many children don’t meet all the formal criteria for attention issues, so physicians and parents must cooperate closely to develop the best corrective program for each child. Myth #2: Everyone Outgrows Attention and Behavioral Problems It’s been assumed that everyone outgrows attention and behavioral deficits by the age of 12 or 13. However, many people never outgrow it and have symptoms that interfere with their daily lives for decades. Approximately half of the children diagnosed with attention issues will have ongoing problems in adulthood. Many adults live their entire lives completely unaware they have attention and behavioral deficits that might be correctable. Others may become aware of their own attention problems while seeking help for their child. Treating adult attention deficit and/or hyperactivity starts by understanding it’s a real health problem that can have a negative impact on you, your family, and others around you. Myth #3: Attention Deficit and Hyperactivity is a Minor Problem Attention issues are a serious societal problem, as revealed by these dire statistics: 33% never finish high school compared to the national average of 8.7% (25% repeat at least one grade) 52% of untreated teens and adults with these problems abuse drugs and alcohol; 19% smoke cigarettes (compared to 10% of the general population) 46% of untreated hyperactive boys will be arrested for a felony by age 16, compared to 11% for controls 21-25% of those incarcerated have been found to have attention problems, according to several studies 75% have interpersonal problems 60% have a higher risk of being involved in a bicycle collision, and a higher than average percentage have motor vehicle accidents, speeding tickets, citations for driving without a license and suspended or revoked licenses They get injured up to 5 times more than others and have more medical visits and emergency room visits. Myth #4: Attention Deficit and Hyperactivity Issues Only Affect Boys Although it’s about three times more commonly diagnosed in boys, this condition also affects girls. Those who struggle with inattentive issues are typically quiet, introverted, and appear to daydream a lot. Girls tend to have inattentive problems as much as, or even more than, boys. Those with inattentive issues often go unnoticed because they don’t draw attention to themselves and usually exhibit fewer behavioral problems. Many of these children, teenagers, and adults are unjustly labeled as “lazy,” “unmotivated,” or “slow.” Myth #5: Medication is the Best Treatment for Attention Deficit and Hyperactivity FDA-approved medications can help people with attention deficit problems, with or without hyperactivity. But, as with other health problems, a comprehensive approach gives a better chance for lasting recovery. Although the approved medications may be helpful for some people, they aren’t effective for everyone and have the potential to cause side effects. Unfortunately, many healthcare providers treat their child and adult patients with a shot in the dark approach, which typically involves throwing a high-powered stimulant medication at the symptom and hoping for the best. Unless the patient has had a full medical assessment, the chances for poor response and/or serious side effects can be substantial. Parents should closely supervise their child’s recovery from attention, behavioral, and learning issues. In addition to medication options, there are many natural alternatives that can help improve attention and behavioral deficits. 5 of the Best Natural Ways to Improve Attention & Behavior in Kids & Teens 1. Get Moving Research shows that physical exercise has substantial, measurable benefits in children and adults with attention problems. Physical activity tends to increase the production of the neurotransmitter dopamine, which is involved with attention span, focus, follow-through, and motivation. A 2019 review in the Journal of Clinical Medicine found that exercise minimizes attention deficit symptoms and even enhances cognitive performance in children with the condition. 2. Reduce Screen Time Using devices or playing video games for hours on end can be harmful and habit-forming. Excessive screen time has been linked to a greater risk of problems with inattention. A 2019 study published in the scientific journal PLOS One found that children with more than 2 hours of screen time per day had a 7.7-fold increased risk of meeting the criteria for attention problems. 3. Try an Elimination Diet Some foods may make attention, learning, and behavior problems worse. To determine if you or your child has a food sensitivity, try a 3-week elimination diet by getting rid of the most common food allergens – artificial dyes (including red dye #40), preservatives, sugar, and artificial sweeteners, gluten, corn, soy, and dairy. In a 2011 study, published in The Lancet, one such elimination diet decreased attention problems in 70% of the children tested. 4. Practice Brain Safety Common accidents, like falling off a ladder, getting into a car crash, or taking a tumble down the stairs can cause a head injury, which increases the risk of problems with attention and concentration. According to research, people with attention deficit and behavioral issues are more prone to having head injuries, particularly student-athletes. Brain safety basics include avoiding high-risk sports, wearing a seat belt when in a vehicle, and always wearing a helmet when on a motorcycle, bicycle, skateboard, snowboard, skis, or rollerblades. 5. Address Sleep Problems Did you know that kids with attention deficit, learning, or behavior problems have higher rates of daytime sleepiness compared with kids who don’t have the condition? According to a study in the journal Sleep, half of such kids have sleep-disordered breathing compared with only 22% of kids without the condition. Sleep issues are also common in adults with attention problems, so be sure to investigate anything that might disrupt your sleep. Though these natural treatment ideas may help you or your child, what works for one person may not work for another. It’s important to treat your condition with a comprehensive approach that includes education, support, exercise, nutrition, personalized supplements, and proper testing. With over 30 years of clinical practice, the Amen Clinics uses the least toxic, most effective means to assist children and adults with attention, cognitive, or behavioral problems. To learn more about the full range of services at Amen Clinics, or to set up an appointment, please call 888-288-9834. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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How to Improve Focus & Concentration Naturally
Having the ability to stay focused on the task at hand is nearly a superpower in today’s world. Think about all the distractions we encounter from our digital devices alone: multiple social media apps with direct messaging and alerts; phone calls and voice mails; text messages; news; multiple email accounts; games; music, and more – all jockeying for our attention. Our mental focus and energy reserves start being taxed the moment we wake up and check our devices. The onslaught of information and stimulation we receive all day long can exhaust us even more. We consume caffeine – and then wonder why we can’t sleep. Lack of sleep, of course, inhibits our ability to focus. It’s a vicious cycle. How many of the 64 percent of American adults who drink coffee every day and the 50 to 70 million of us who have issues with sleep also have trouble with mental focus? Probably a lot. Focus Busters The ability to focus is influenced by age, of course. As we grow older, we actually maintain focus, but our ability to filter out what doesn’t need our attention gets worse. Digital communications and devices increasingly compete for our focus and concentration no matter our age. Researchers took note of this more than 15 years ago. At that time, a University of London researcher surveyed 1,100 subjects to examine the effects of their email and text messaging behavior. Among a number of negative impacts observed (including IQ), the findings compared the loss of mental sharpness to be on par with losing a night’s sleep. A 2019 survey of nearly 2,000 Americans showed that participants checked their mobile phones an average of 96 times a day. Each time we interrupt what we’re doing to check our phones, we break our focus. It then takes time and energy to regain our concentration and resume our task. What is a digitally dependent person to do? How to Improve Focus and Memory There are specific actions we can take to flex our focus muscle. Here are several science-backed actions to boost your power to concentrate: 1. Brain games. Some brain games are good – especially for older adults. Spending just 15 minutes a day, five days a week on games such as crossword puzzles, memory games, chess, sudoku, and jigsaw puzzles can improve concentration. It also can boost memory! 2. Get active. Increased concentration is among the many benefits of regular exercise. Keep it simple at first: take the stairs, walk your kids to school, get up early, and take a 20-minute jog. Do the exercise before you need to focus or when you need a brain refresh. 3. Clear your desk. Our ability to concentrate is innately linked to blocking out distractions, including visual ones. So, clear your desk of papers and other work. And then clear your computer desktop of anything distracting, too. 4. Mindfulness training for concentration may help improve focus and memory. There are many meditation options available online or in communities. Seek one out. 5. Silence or turn off digital devices. When you really need to focus, turn off everything digital that may interrupt you. That includes the phone, email, and all of the alerts and notifications that come from your phone. Focus & Energy: The Natural Substitute for Caffeine BrainMD created a nutritional supplement called Focus & Energy to combat fatigue, increase focus naturally, and preserve productivity – without the jitters or energy crash that can come from drinking caffeinated beverages. The formula features a high-potency, decaffeinated green tea extract that enhances delivery of oxygen and nutrients to the brain. It also includes choline, a vitamin-like nutrient that helps brain cells in the production of acetylcholine, a key neurotransmitter for mental focus and learning. A choline deficiency can result in poor concentration and memory, mood changes, and other cognitive impairments, especially as someone ages. Focus & Energy also includes potent adaptogens: rhodiola, ashwagandha, and ginseng. Adaptogens are a class of herbs that help protect the body against the draining effects of stress. They help the body adapt to a host of different stressors. Rhodiola (Rhodiola rosea) acts swiftly and has been shown to combat fatigue, support a positive outlook, and improve physical and mental performance. It increases available energy during the day and supports restful sleep at night. Ashwagandha (Withania somnifera, root/leaves) is used in Ayurvedic medicine, helps the body to stay calm and mentally focused amidst stress, and has been associated with improved memory and attention. Asian Ginseng (Panax ginseng) helps to improve focus, memory, and overall well-being. You can break the distracted mind/low energy cycle that so many of us fall into. With these simple concentration-boosting actions and some nutritional brain support, you can naturally improve your ability to focus and enjoy more energy, while keeping digital distractions in check. At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about Focus & Energy and our full list of brain healthy supplements, please visit us at BrainMD.
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6 of the Best Ways to Manage Your Child’s Attention Issues
Attention issues remain one of the most misunderstood and incorrectly treated issues today. Focus challenges can have a negative impact on brain function, which is especially true for children and teens. Unfortunately, the rapid rise of attention problems is making it more difficult for many young people to remain organized, stay on task, and complete projects on time. Your child may have an attention issue if they exhibit one or more of the following: Impulsivity Distractibility Restlessness Forgetfulness Shifting attention Procrastination Though there are many harmful or ineffective ways of dealing with attention issues, here are 3 common ones… 3 Unhealthy Ways to Cope with Attention Issues 1. Ignore It Unaddressed attention issues can have alarming consequences. They’re associated with higher incidences of academic problems and low self-esteem. Simply ignoring the problem won’t make it go away and may cause long-term complications. 2. Medicate It Attention issues can be aggravated by a variety of factors, including diet, environmental toxins, and limited physical activity. Using medications to treat attention problems is a poor solution since, in many cases, medications only provide temporary relief and may make attention struggles even worse. Medications also come with serious side effects, which might compound the original issue. 3. Overdo It Filling your child’s schedule with too many distractions and stresses can make an attention problem worse. Simplify your child’s schedule and only include beneficial activities that your child enjoys. If your child complains of boredom, you can always add activities back to find a happy balance. 3 Healthy Ways to Cope with Attention Issues 1. Energize with Exercise Getting the heart pumping accelerates blood flow to every part of the body. Exercise causes the brain to release neurotransmitters, including dopamine and serotonin, which aid with attention and help calm hyperactivity. Choose exercises your child will love – whether it’s dancing, swimming, running, or just walking fast – and work those physical activities into their daily schedule. Helpful Tip: It’s recommended for kids to get a minimum of 30 to 45 minutes of exercise every day. 2. Eat Healthy Foods The sugar-filled, pesticide-laden, high glycemic standard American diet (SAD) leads to increased distractibility and decreased energy. For people who struggle with attention and focus, a healthy fat, smart carbohydrate (vegetables, fruit, and sweet potatoes), high fiber, quality protein (fish, skinless turkey or chicken, beans, and raw nuts), and low glycemic diet can have an overall positive effect on brain function. Helpful Tip: It’s especially important for your child to eat protein with each meal and snack, which helps to stabilize blood sugar levels and maintain focus. 3. Get Quality Sleep Many people with attention issues find it difficult to fall asleep or wake up frequently during the night. Sleep problems drain energy levels and can interfere with work, school, and relationships. It’s essential that you help your child stick to a regular sleep schedule – it’s recommended that they get 7 to 9 hours of sleep each night. Helpful Tip: To help improve your child’s sleep, turn off the TV, stop video games, and put away all devices 1-2 hours before bedtime. Since attention issues aren’t a simple problem, coping is not a one-size-fits-all solution. The good news is that there are many things you can do to help your child have better focus and energy. One of the best ways to support your child’s attention is with high-quality, brain healthy supplements. Attention Support Attention Support can increase your child’s attention span while helping them stay relaxed and calm.* Its ingredients were picked for their clinically proven benefits for attention, concentration, calm, and overall self-control.* It also promotes healthy memory and learning in both children and adults.* This formula includes 6 potent, attention-boosting nutrients: Choline – a vitamin-like nutrient that supports the brain’s production of acetylcholine, a key neurotransmitter for attention, learning, and memory* Magnesium – magnesium is fundamental to the brain’s ability to generate energy, maintain its nerve cell connections, and conduct the electrical activity that underlies all its functions* PhosphatidylSerine (PS) – as a cell membrane building block, PS is highly concentrated in the brain and is clinically proven to support healthy attention, learning, and memory* Pycnogenol® – a uniquely powerful antioxidant concentrate that promotes the delivery of blood to the brain, Pycnogenol® is the most extensively researched of all the herbal antioxidants* Vitamin B6 – an essential cofactor for a number of enzymes involved in the production of several neurotransmitters linked to attention and healthy mood* Zinc – an essential mineral, required by at least 100 enzymes and crucial for antioxidant protection of the brain* Attention Support can provide your child with the nutrients they need to stay focused and productive.* There are many simple tools you can use to manage attention issues at home. Hopefully, these tips will help improve your child’s attention and set them up for success in school and life. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about Attention Support and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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8 Time Management Strategies for the New School Year
So how was your summer? Did you get to take a family vacation? Were you able to spend quality time with friends or relatives? How far down your summer reading list did you get? After a jam-packed summer filled with trips and activities, do you feel like you need a break from your break? You’re not alone. If your summer vacation was supposed to be relaxing but wasn’t, we’ve got some time-saving tips that can help you and your kids head into the new school year fresh…and even refreshed. Following these practical principles can help set up your child for a successful school year: 8 Effective Time Management Strategies for Kids and Parents 1. Customized Study Session Take a moment to reflect on the previous school year. What worked well and what didn’t? What successes can you capitalize on for the new school year? For example, did you learn that your child studies better after running around outside for a few minutes? Then allow them to let off some steam before cracking open a book. Does your child concentrate better with or without music? Whatever motivates your child, create the conditions that will support their ability to focus and get the most out of their study session. 2. Plan Together There are many things you can do to help your kids get ready for the school year. Try shopping for school supplies with your kids. Allow them to select binders and folders in their favorite color or style. Buy each child their own planner and have them organize it their own way. Involving your kids in the planning stages can relieve some of your stress and help them get excited about returning to school. 3. Streamline Your Mornings Strategize how to simplify the before-school hours for everyone in your family. The night before, select outfits, make lunches and organize everything your kids will need for school the next day. This will help make morning preparations more efficient and less stressful. 4. Know Your Brain Type The preparation for learning begins long before your child sets foot inside a classroom. It starts inside their brain. Identifying your child’s brain type will make it easier for them to learn. There are 16 different brain types. To discover your child’s brain type, fill out the free Brain Health Assessment. It only takes 5 to 7 minutes to complete. (And yes, adults can take it too). 5. Productive Study Space Determine the best place in the house for your children to study. Create a comfortable space where they can keep school materials organized. Any quiet area with adequate lighting and a writing surface can work as a study space. Make sure the study zone is out of the earshot of a TV and free of devices or other distractions. 6. Give Them A Break If your child becomes exhausted from intense studying or if it’s been a while since they got up to stretch their legs, give them a break. Although it sounds counterintuitive as a time management strategy, research demonstrates that taking breaks actually improves focus and efficiency. If your child concentrates on a particular task for too long, their cognitive control system can begin to fail. By switching their attention to something else for a brief period, they can return to their original task with renewed focus. 7. Quality Sleep Getting at least 7 hours of sleep each night has been shown to help your child’s brain function at optimal levels. When your child doesn’t get enough sleep, they have overall decreased blood flow to their brain, which can disrupt thinking, memory, and concentration. One of the best ways to improve your child’s study habits (and grades) is to make sure their mind is sharp and well-rested. 8. Healthy Snacks Rather than wasting time making after-school snacks, prepare healthy snacks in advance. Store snack bags of celery sticks and apple slices in the refrigerator or serve your kids snap peas or baby carrots right out of the bag or container. For more variety, purchase an organic vegetable tray, which should provide several days’ worth of healthy snacking for your kids. If your kids are picky eaters, disguise healthy treats as something fun, like this delicious penguin snack. Study time is precious, so make the most of it. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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How to Help Your Child Succeed in the New School Year
Ready or not, summer break is winding down and the new school year is almost here! A new school year means helping your child adjust to new classrooms, new teachers and new challenges. Getting through this transition can be difficult, but there are practical strategies for helping your child adjust to the newness and get prepared to succeed in school. The time to plan for a successful school year is now. Though laying out a calendar can be beneficial for everyone in the family, it can be especially helpful if you have a child who struggled in school last year. So, how can you ensure your child heads off to school with the best possible foundation? Following these 3 tips can help your kid start off fresh this fall… 3 Ways to Set Up Your Student for Success 1. Optimize Your Mornings Strategize how to simplify the before-school hours for everyone in your family. The night before, select outfits, make lunches and organize everything your kids will need for school the next day. This will help make morning preparations more efficient and less stressful. 2. Establish a Study Space Determine the best place in the house for your children to study. Create a comfortable space where they can keep school materials organized. Any quiet area with adequate lighting and a writing surface can work as a study space. Make sure the study zone is out of the earshot of a TV and free of devices or other distractions. 3. Get Nutritional Support Aside from giving your children nutritious, organic foods, a great way to help optimize their health is with high-quality dietary supplements. These supplements should include ultra-pure, clinically proven ingredients that provide the vitamins, essential minerals, and other nutrients important for energy, focus, learning, and memory. At BrainMD, we offer a wide array of brain directed nutraceutical ingredients in supplements designed to assist students in reaching their full potential. Here are 5 natural supplements to help you or your child succeed in school: Kids’ NeuroVite Multivitamin Chewables Kids’ NeuroVite Multivitamin Chewables provides the vitamins and minerals that are needed for healthy minds and active bodies.* We chose the nutrient ingredients best documented for kids’ safety and long-term health.* This science-based formulation provides generous amounts of nutrients essential for making energy (magnesium, the B vitamins), to support the brain’s maturation (methylfolate, methyl-vitamin B12, choline), for the electrical activity of the retina and the brain (lutein, zeaxanthin), to form healthy muscles and bones (vitamins D and K), for healthy immunity (vitamin A, zinc) and for the many other functions that power healthy growth of mind and body.* Your child will LOVE the taste of the orange-flavored penguin chewables, which are free from sugar, dairy, gluten, corn, eggs, and artificial colorings or flavorings.* Attention Support Attention Support is scientifically designed for those who struggle with staying focused and attentive.* Pycnogenol is the most clinically researched of all herbals and has improved attention, as well as test grades, in university students.* Choline is a conditionally essential nutrient that helps make acetylcholine, the brain’s main attention, and memory neurotransmitter.* Vitamins B6, magnesium, and zinc all further reinforce attention, learning, and memorization.* Attention Support gives your brain the nutrients it needs to keep on top of challenges and allow you to stay focused and productive.* Brain & Memory Power Boost Brain & Memory Power Boost contains potent, essential nutrients and herbals proven to support a broad range of brain functions.* The combination of ingredients in this formula promote the brain’s basic energy generation and utilization functions, support its need for blood flow, and help sustain its nerve pathways via the trillions of synapses that ensure connectivity between its nerve cells.* Supporting these multiple functions can translate into healthy brain performance.* This all-star lineup of potent nutrients and herbals can help enhance circulation to your brain, facilitate its information processing, and provide it with protection against toxins.* Focus & Energy Focus & Energy was designed to help fight mental fatigue and promote mental sharpness, productivity, and endurance.* This breakthrough supplement features high-purity, standardized concentrates of an incredible array of adaptogens – green tea, ashwagandha, Rhodiola and Korean ginseng – all revered in traditional cultures and proven through modern clinical research to improve mental performance when under stress.* Also included is choline, supporting the brain’s acetylcholine system for both focus and endurance.* This diverse array of powerful ingredients makes Focus & Energy an essential choice for enhanced mental focus and sustained energy to help cope with life’s daily challenges.* NeuroLink Proper neurotransmitter balance is essential for healthy brain function.* BrainMD’s NeuroLink provides an exclusive blend of nutrients that support a diverse array of such key transmitters as adrenaline, noradrenaline, dopamine, serotonin, GABA, and glutamate.* This formula can help you maintain a positive mood.* It can also assist you in coping with stressful challenges by helping your brain transmitters and stress hormones stay in balance.* NeuroLink can help you think more clearly, feel happier, and experience greater well-being.* At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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What Can I Do to Get Better Grades?
Do you feel like you should be getting better grades? Does schoolwork stress you out? Are you spending more time studying than the A students in your class, but aren’t getting the same results? If you answered yes to any of those questions, Dr. Daniel G. Amen’s new book, Change Your Brain, Change Your Grades, was written with you in mind. Packed with simple, practical tips, the book will help make studying easier so that you’ll actually start to enjoy the learning process. With schools becoming more competitive and technology becoming increasingly distracting, today’s students face a minefield of obstacles to academic progress. Doing well in school isn’t just a matter of smarts or more studying: it takes good habits, practical tools, and a healthy brain. Brain Basics The human brain is the most complex and wondrous organ in the universe. Your ability to succeed in school comes from many different areas of your brain. If you want to perform better in the classroom, you must first learn about your brain. Did you know: The brain has about 100 billion neurons (brain cells) Each neuron is connected to other neurons by up to 10,000 connections The brain has more connections than there are stars in the universe A piece of brain tissue the size of a grain of sand contains 100,000 neurons and over a billion connections talking to one another The brain weighs about 3 pounds, yet it uses 20 to 30 percent of the calories you consume, 20 percent of the oxygen you breathe, and 20 percent of the blood flow in your body Optimize Your Brain Change Your Brain, Change Your Grades takes you on a brief tour of your brain, to familiarize you with each brain region and its specific functions and potential problems. Even subtle brain issues can get in the way of achieving your academic goals. The great news is that you aren’t stuck with the brain you have. Learning how to optimize your brain is the first step to becoming a better student. Know Your Brain Type The preparation for learning begins before you ever crack open a book or set foot inside a classroom. It starts with your brain. If your brain is healthy, it will be much easier for you to learn. If your brain is unhealthy, it will be harder for you to advance in your studies. Understanding your brain type is critical to getting the help you need. In Change Your Brain, Change Your Grades, Dr. Amen outlines 16 different brain types and details the “dos and don’ts” of the 5 primary brain types. To discover your brain type, take the free Brain Health Assessment and share it with your family and friends at school. It only takes 5 to 7 minutes. Get Organized Change Your Brain, Change Your Grades guides you in how to create an organizational structure that will increase your effectiveness and reduce your study time. Included are 3 effective organization principles designed to help you maximize your study sessions. Comprehensive Guide The book covers a wide range of topics including helpful note-taking methods and proven test-taking tips. Change Your Brain, Change Your Grades also dedicates an entire chapter to how memory works and provides 6 tools for building a better memory. Change Your Brain, Change Your Grades offers science-based strategies that can help you study more effectively, learn faster, and stay focused so you can achieve your academic goals. This practical guide will help you: Discover your unique brain type and learning style Kick bad habits and adopt smarter study practices Get more out of your classes with less overall study time Memorize faster and remember things longer Increase your confidence and beat stress Not Just for School Whether you want to learn a foreign language before going on vacation, take a finance course so you can increase your investing know-how, or simply ace your tests with less effort, you can benefit from the insights in this book. The principles in Change Your Brain, Change Your Grades are practical and can be applied to almost any learning situation. Since technology has completely changed the way students learn, Change Your Brain, Change Your Grades offers many tech tips to help unleash your learning potential. 3 Tech Tips to Help You Become a Successful Student 1. Daily Encouragement Program Siri, Alexa, or another digital assistant to give you encouragement at regular intervals throughout the day or right before a big test. A simple “You’re doing great!” can give you a much-needed confidence boost. 2. Maximize Your Productivity Download a productivity app and use it to analyze how much time you spend on your homework versus on social media. To maximize your productivity, use a Fitbit or other tool to track how much of your day you dedicate to sleeping, eating, studying, working, or participating in sports or leisure activities. 3. Don’t Miss a Word If a teacher speaks too rapidly for accurate note-taking, record lectures on your smartphone and use voice transcription to create a first draft of your notes. Be sure to go through the transcription to correct any mistakes. For underachievers, stressed-out studiers, and students from middle school to college and beyond, Change Your Brain, Change Your Grades gives you the knowledge and tools you need to get the best out of yourself. For more about Dr. Amen’s other books, or our full catalog of brain health supplements that can boost focus, energy, and memory, please visit us at BrainMD.
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5 Ways to Help Students Combat Negative Thoughts
“I’m so stupid.” “I’m always messing things up.” “No one wants to be with me.” Sadly, these types of negative beliefs are common for many kids. They become ingrained in their brain from the cruel things others say and from the bullying many of them are forced to endure. Getting picked on not only impacts emotional and social functioning, it also can have biological consequences that extend into adulthood. Kids and young adults are faced with a host of challenges at school. Besides the pressure to perform academically, they are inundated with unhealthy stereotypes and bombarded with negative messages on social media. Many give in to peer pressure and develop harmful habits and behaviors that can adversely impact their lives. Of course, not all negativity comes from external sources. Many kids are plagued with self-doubt, are insecure socially and have poor self-esteem and body image. Also, they may struggle with anxious or depressive thoughts. The Power of Thoughts What we think has a powerful effect on our lives. While it’s common to trust everything we think, the truth is our thoughts constantly lie to us. For instance, we may incorrectly assume things about other people or may inaccurately interpret how others view us. Our thoughts become our beliefs if we think them often enough. The unfortunate reality is that many kids beat themselves up with self-defeating thoughts. Whether it’s from mistakes or critical things others have said, negative thoughts can spontaneously pop into their head, sometimes days or even weeks after the hurtful event. When pessimistic thoughts occur at random times, your child might be experiencing automatic negative thoughts. What Are Automatic Negative Thoughts (ANTs)? When negative thoughts enter the mind without warning or invitation, they’re called Automatic Negative Thoughts (ANTs). Here are the 9 types of ANTs and a brief description of their harmful effects: “All or Nothing” Thinking- Thoughts that are all good or all bad. “Always” Thinking- Thinking in words like always, never, no one, everyone, every time, everything. Focusing on The Negative- Only seeing the bad in a situation. Fortune Telling- Predicting the worst possible outcome to a situation with little or no evidence for it. Mind Reading- Believing that you know what another person is thinking even though they haven’t told you. Thinking with Your Feelings- Believing negative feelings without ever questioning them. Guilt Beatings- Thinking in words like should, must, ought, or have to. Labeling- Attaching a negative label to yourself or someone else. Blame- Blaming someone else for your problems. Whenever a negative thought pops into your head, combat it with these 4 questions: Is it true? Can I absolutely know that it’s true? How do I react when I think that thought? Who would I be without that thought? Or, how would I feel if I didn’t have that thought? Killing Your ANTs: Whenever ANTs creep into the mind, they must be killed. You kill them by talking back to them; if you don’t, ANTs can feast on your emotions and create anxious or depressive thoughts. Whenever an automatic negative thought enters your mind, train yourself to recognize its type and write it down. Talk back to the ANT – this takes away its power so you can gain control over your moods and start feeling better. Killing ANTs can reduce stress and improve your child’s outlook on life. In addition to taking brain-directed supplements, eating healthy foods, getting plenty of rest, water, and exercise – correcting negative thinking to reduce internal stress is key! Here are 5 ways to decrease negativity and increase positivity in your child’s life: 1. Snap to It- To prevent recurring negative thoughts, have your child wear a rubber band on their wrist. Whenever a negative thought enters their mind, train them to snap the rubber band (not too hard to where it leaves a red mark). Over time, this action will help trigger a response in their brain to switch gears from the negative thought to a positive one. 2. Shift Their Focus- If you recognize that your child is in a rut of negative thinking, help them shift their attention to something else by: spending time with a friend, reading a book, solving a crossword puzzle, or listening to soothing tunes. One of the most effective ways to prevent your child from thinking about something negative is to shift their focus to something positive. 3. Get Them Moving- If your kids are stuck in a funk, get them outside. Take your kids to a park where you can toss around a frisbee or just let them run around and let off some steam. Physical activity stimulates mental activity and improves blood flow to the brain, so get your kids up and moving. 4. Open Lines of Communication- If you notice that your child is stressed out from excessive schoolwork or demanding extracurricular activities, make sure you’re keeping the lines of communication open by asking how their day went. It may be that there’s a deeper problem, i.e. bullying, that you need to address with the school’s staff. Failing to engage your child in conversation may make their problems worse. Always make sure good communication exists in your home. 5. Focus on Strengths- It’s natural for kids who deal with negative patterns of thought to only focus on the bad things in their life and to overlook the positive. Be intentional in encouraging your child to stay active in sports, clubs and hobbies that they do well. You will improve your child’s outlook when you focus on their strengths rather than dwelling on their weaknesses. You can help your child learn how to reduce stress by killing their ANTs and embracing more positive, accurate thoughts. Better choices can lead to a better life! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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6 Common Attention Issues & Solutions for Staying Focused
Do you have trouble concentrating in class or during meetings? Do you get antsy when listening to a speaker for an extended period? Does your mind drift from one random thought to another, never really focusing on the topic at hand? Did you stop to check your cell phone at any point while reading this paragraph? In today’s busy world, giving our complete focus to one thing or person is becoming increasingly difficult…and is somewhat of a lost art. Attention issues not only impact performance in school, work, relationships and daily tasks, they also affect the way we function as human beings and how we perceive the world. And lest we think that the rapid rise of attention problems only afflicts the young, a growing number of adults are finding it harder and harder to remain organized, stay on task, and complete projects. Short attention spans are a national health crisis that continues to grow – yet it remains one of the most misunderstood and incorrectly treated maladies today. Here are some common complications for those who struggle with their attention and focus... Do You Have Any of These 6 Common Attention Issues? Impulsivity Impulsivity can cause serious predicaments at school and work. Blurting out answers, speaking tactlessly or disrespectfully, and saying things without thinking are typical for impulsive people. For those who struggle with impulsivity, the mouth is often engaged before the brain, which can cause a whole host of problems. Distractibility Inability to focus while reading, participate in small groups, follow what teachers or other public speakers are saying, or perform well at tasks can all have negative effects on school, work and relationships. Having a short attention span and being easily distracted can affect nearly every aspect of your life. Restlessness Overactivity in kids can cause many complications in the classroom: children can be restless, disruptive, and annoying to other kids (not to mention the teacher). Restlessness in little kids, teens and adults can be a distraction to others in the class or at work who notice their constant movement (i.e., legs shaking, shifting weight in a chair, etc.). Forgetfulness This prevalent struggle can cause hardships in the classroom, office or at home. Forgetting to bring books home, leaving your laptop at work, and forgetting where you placed your keys are common complaints of absentmindedness. Shifting Attention Some people have trouble shifting their attention from one thing to another. They tend to get stuck or over focus, which can interfere with their ability to effectively take notes, track what’s being discussed in a lecture, or keep up with the normal flow of conversation among a group of friends. Procrastination Many people with attention issues wait until the last minute to complete their tasks for school or work. If it isn’t the night before, they can’t get their brain engaged enough to get the work done. Procrastination can cause work to be done poorly, partially or not at all. Poor attention isn’t just a single and simple issue. Coping is not a one-size-fits-all solution. Here’s a look at the worst and best ways to improve your attention: Worst Ways to Cope with Attention Issues Tough It Out Unaddressed attention challenges can have alarming consequences and are associated with higher incidences of academic problems, low self-esteem, job failure, incarceration, obesity, and divorce. Medication Fix Attention concerns can be aggravated by a variety of factors, including diet, environmental toxins, and limited physical activity. People who solely rely on medications to treat their attention problems might only find temporary relief of their symptoms or might even encounter side effects. Overcommit Yourself Filling your schedule with too many activities or distractions can make the condition worse. Simplify your schedule and develop an effective treatment plan that will work best for your lifestyle. Best Ways to Cope with Attention Issues Educate Yourself Learn more about attention issues and determine which ones you’re dealing with. Get professional help if necessary. This will assist you to accurately identify the areas that you’re struggling with so that you can take the appropriate steps to solve the problem. Find Quality Care What works for one person with attention concerns might not work for another – or could even make symptoms worse! Make sure you’re working with a qualified practitioner that truly cares about your individual health and well-being. Comprehensive Strategy to Optimize Attention and Focus Address your complaint comprehensively, including proper testing, diet, supplementation, and therapy. Find professionals open to the most comprehensive options for providing you with the support you need using the least toxic, most effective means possible. There are many things you can do today to have better focus and energy. One of the best ways to support your attention is with high-quality, brain-healthy supplements… Focus & Energy Every now and again, everyone feels tired or unfocused. BrainMD’s Focus & Energy was designed to gently prevent fatigue without making you feel drained later, to promote mental sharpness, and to improve your mental (and physical) productivity and endurance. This supplement features a high potency green tea extract that intensifies oxygen and nutrient delivery to the brain, as well as an array of highly energizing traditionally proven herbs. This breakthrough supplement features standardized concentrates on an incredible array of "adaptogens," traditional plants proven to improve mental performance when under stress. Sensoril® ashwagandha has multiple impressive clinical trials. Rhodiola grows in the most extreme climates, and this concentrate is the most clinically validated. Asian (Panax) ginseng often is felt almost immediately, and this concentrate is loaded with brain-active ginsenosides. Focus & Energy is formulated by BrainMD's MD-PhD team specifically to reinforce the brain and body’s ability to fight fatigue and adapt to stress. It also contains choline, a vitamin-like nutrient that helps the brain make the key transmitter acetylcholine and has other metabolic pathways that promote endurance and vigor. If you’re looking for a natural energizer, Focus & Energy helps fortify your body with specially selected nutrients that provide enhanced mental focus and sustained energy. And unlike the energy rush, you can get from your stimulant of choice (coffee, diet soda, caffeine pills), there’s no later dramatic drop in mood and energy with this dietary supplement. Focus & Energy is safe, natural and non-habit-forming. To be successful in today’s world, you need a clear mind and sharp focus. We’re dedicated to providing the highest purity nutrients to give you the attention, total focus, and energy you need to do the things you love. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about Focus & Energy and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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A Sugar-Free, Caffeine-Free Energy Boost
You’re halfway through your long road trip and feel your eyes getting heavy. It’s 2PM and your ability to focus on work seems to have completely escaped you. After a less-than-optimal night’s sleep you just can’t get your brain going to knock out that to-do list. Have you ever been there? What do you do? It’s in these moments that most people reach for a caffeine-packed energy drink or giant (probably sugar-filled) cup of coffee. Don’t be too proud if you use a sugar substitute instead, that may not be much better for you. What if there was another way to boost your energy and focus without adding calories to your diet or harming your brain? Meet: Rhodiola rosea. What is it and where is it from? Rhodiola rosea is a plant that is found mainly in arctic environments and high altitudes in the northern hemisphere including parts of Europe, Asia, and North America. The underground stem contains the nutrients commonly used in supplementation. Many different cultures have used rhodiola, historically referred to as “golden root,” for centuries, to help with energy, fatigue, and a variety of other health issues. How can Rhodiola Help You? Rhodiola rosea has been studied for many different benefits including physical performance and mental performance, and has been shown to have immense therapeutic potential. Rhodiola rosea's consistent benefits include countering fatigue, sharpening attention, and increasing mental capacity. It doesn’t just help your brain though; it has also been shown to help energy levels when exercising. This incredible root has even been found to have a beneficial effect on mood. Additionally, rhodiola has strong antioxidant properties to fight free radicals and has been shown to be a powerful adaptogen which helps the body adapt to and resist stress. Where can you get it? Think this energy-supporting, wonder-root sounds too exotic to get your hands on? Think again. Rhodiola rosea can be found at a clinical dose in BrainMD’s Focus & Energy. Supported by rhodiola rosea and four other ingredients like the powerful Asian ginseng root extract and decaffeinated green tea extract, Focus & Energy can help to promote concentration, energy and a healthy response to stress. So next time you hit the road, or the afternoon wall, reach for Focus & Energy instead of those unhealthy beverages.
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6 Tips For School Success
Ready or not, summer break is winding down and the new school year is almost here! Did you know that children, teens, and young adults spend more than a third of lives in school or working on schoolwork? Many parents do not realize that success, or failure, at school starts at home. Studies have linked poor academic performance to factors such as obesity, poor sleep patterns and nutrition, and a lack of parental support. The good news is that those same studies also show improved performance for students who live in homes where predictable routines, healthy habits, and good communication exist. Believe it or not, NOW is the time to plan for a successful school year. While this can benefit all children, it is particularly important if your child struggled in school last year. So how can you ensure your child heads off to school this fall with the best possible foundation? 6 Top Tips to Help Your Child Thrive 1. Focus on what has WORKED in the past. Spend some time thinking about last year. What was good about it? What came easily for your child? Every success your child has ever had can be translated into an academic skill. If your child planned a successful sleepover with friends this summer, he or she can learn to plan out their homework. If he or she found a way to remember to take care of the animals, then chances are he or she can find a way to remember to turn in their homework. 2. Learn to be the ultimate planner. Talk through organizational systems with your child – what worked and what didn’t? Consider color-coding binders and folders, buy each child their own planner, and have them organize it all. Shop for school supplies together. Getting kids involved in the planning stages can smooth the transition to school. 3. Create the right study space. It’s time to determine where your kids can study – and where they can’t. Work with your child to create a space where he or she can keep school materials organized. Any quiet area with good lighting and a writing surface can make a study space so long as it’s out of TV earshot. 4. Figure out how to streamline mornings. Think about what would make before-school hours simpler for everyone. Practice picking out clothes and making lunches the night before. Organize and gather everything together that your kids will need to walk out the door in the morning before going to bed. 5. Adopt a school schedule early. For many kids, summer is a time for staying up later and sleeping in as well as grazing throughout the day. Have your children begin to start adjusting their eating and sleeping schedules to school-year hours. 6. Support focus and thoughtfulness. Having a short attention span affects nearly every aspect of school, including a student's ability to follow teachers in lectures, participate in small groups, attend while reading, and perform consistently on class assignments and tests. Additionally, blurting out answers in class, speaking tactlessly or disrespectfully to teachers, and responding impulsively on quizzes or tests is also a recipe for academic challenges. BrainMD’s Attention Support can help your child relax, stay calm, focus, and make better decisions – all at the same time. All its ingredients were picked for their clinically proven benefits to attention, concentration, calm, and overall self-control. Listen to what other students are reporting: “College students like myself need all the help we can get to maintain a sweet GPA. These six ingredients working together keep the "green lights lit" on all the roads throughout my mind. Last October came the invitation from Phi Theta Kappa Honor Society. Attention Support definitely is a factor in my continued academic success. Cheers!” by Harry “Prior to this supplement, my daughter was unable to sustain her attention long enough to actually learn something. Her grades are much better now & she's even on the honor roll.” by Michael “It's been a full year since I've been giving this to my daughter. She is now more focused and more attentive to the task at hand. She stopped forgetting to write her name on test papers. She has not forgotten any assignments anymore. Her math grade is 85 without us helping her. She's happier and her self-confidence is back. Her grades have now steadied to A- and B’s.” by Ingrid “I homeschool my granddaughter who, in the past has had difficulty sitting through even an hour of school time quietly without fidgeting. In just the short time since she has been taking Attention Support I have seen a dramatic improvement. Even she has noticed that it's easier for her to complete her work.” by Terri “My son's attention span is very short, his teacher noticed a difference in his attention and grades within a week of taking this product. If he notices his supplement is getting low he reminds me to order this product. He also notices a difference in his own body. Great product.” by Grace “Our son has several neurological concerns. We brought him to the Amen Clinic in VA and he was started on Attention Support and one other supplement. Within 2 weeks I was getting emails from his school teachers sharing how well our son was dealing with transitions, challenges and multi-tasking. Thank you for this wonderful product!” by Pamela
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Focus on Choline: Improve Focus & Memory
Believe it or not, summer is coming to an end. It is the back-to-school and, for a lot of people, back-to-work, time of year – a time requiring focus, concentration, and memory. Plenty of people struggle with those…and if you are one of those, it is time to pay attention to choline. Choline? Many have never even heard of it before, let alone been aware they needed to pay attention to it. So what is choline? Although not technically a vitamin by strict definition, it is an essential nutrient required for many functions of the body, especially for brain function. It is also involved in healthy liver function, nerve function, and muscle movement, as well as supporting energy levels and maintaining a healthy metabolism. One of the primary functions of choline is helping brain cells in the production of acetylcholine, a key neurotransmitter for mental focus and learning. A choline deficiency can result in poor concentration, poor memory, mood changes and other cognitive impairments, especially as someone ages. Additionally, choline plays an important role in maintaining the structural integrity of cell membranes and for cholinergic neurotransmission, which is responsible for memory, mental clarity, focus and concentration. Choline has been shown in research to be helpful in improving cognitive performance in a young, cognitively healthy, community-based population of 1,391 subjects. Furthermore, choline is a major dietary source of methyl groups, which the brain needs for making the neurotransmitter epinephrine, the sleep hormone melatonin, and the myelin insulation of its nerve cells. Our neurons and all our other cells also require methyl to make and maintain their DNA, to manage their healthy gene activity (epigenetics), for growth and maintenance, regulation of potentially toxic homocysteine, and for numerous other life functions. While our bodies are able to make a small amount of choline on their own, we must obtain the rest from food sources. Choline can be found in foods including egg yolks, liver, beef, salmon, cod, cauliflower, Brussel sprouts, and peanut butter. You may have heard eggs referred to as “brain food” because they are so rich in choline. Research indicates that a large percentage of women, children, and older men are not receiving adequate choline in their diets. Choline is especially present in animal products, so vegetarians and vegans are more prone to experiencing a deficiency in choline. Although eating a varied diet increases the likelihood that you are consuming enough choline, you may want to consider trying a supplement that contains choline – especially if you find yourself struggling with memory, focus, attention, or learning. The nutritional ingredients in our BrainMD products are specifically designed for the health of the organ that controls everything we do, think and feel—the brain. Focus & Energy and Attention Support both contain Choline for improved focus. Read more about these two different products on the BrainMD website to better understand how they may benefit you.
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