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ProBrainBiotics MAX Questions | What You Need to Know About Probiotics
Dr. Parris M. Kidd, our Chief Science Officer and Director of Quality, has a PhD in cellular and developmental biology from the University of California at Berkeley and 38 years of expertise in dietary supplements and integrative medicine. Today, we’re picking his brain on probiotics, getting the answers to your most pressing probiotic questions, and diving deep into the science behind our new broad-spectrum brain, immune, and gut probiotic supplement, ProBrainBiotics MAX. Read the full interview below. Probiotics Q&A with Scientist Dr. Parris Kidd Question 1: We know that our gut is intricately related to our health on many levels. We also know that most supplements require consistent daily intake for optimal results. Is this the case with probiotics, or can they be taken intermittently for occasional support and relief? “Probiotic supplements aren't likely to give immediate relief for intestinal problems. The live bacteria they supply have to settle in, reproduce and get to numbers that can become functionally significant in and amongst the trillions of other bacteria already in the gut. Probiotics are not drugs or even fast-acting nutrients. Think ecology – the human gut is a complex, intricate matrix of micro-ecosystems with bacteria as major players, and adjustments take time. It really takes well-designed clinical trials to inform us about the utility of any probiotic strain. In the case of BrainMD’s new broad-spectrum probiotic ProBrainBiotics MAX, the clinically documented benefits of the 7 strains – better brain, immune and gut health, better mood, better sleep, improved ability to cope with stress and anxiousness – are most likely to appear and expand over a period of weeks.” Question 2: Should you rotate your probiotic every 3-4 months for maximum benefit? “No. There’s no clinical evidence this is necessary or even helpful. With clinically-researched strains that are highly likely to improve overall microbiome functioning, as we've designed into this MAX product, the longer they're consumed the better the results likely will be. Don't believe everything you read on the internet.” Question 3: In the past, members of our team have shied away from taking probiotics due to adverse effects like bloating, gas, and intestinal discomfort after use. Will they be able to tolerate ProBrainBiotics MAX? “In my experience, the products most likely to have these undesired effects contain prebiotics – various forms of complex carbohydrates. It is not uncommon to experience gurgling or other intestinal discomfort after taking a probiotic + prebiotic product because the bacteria can go a bit crazy with all those carbs nearby. They can get very active and generate lots of gases, etc. ProBrainBiotics MAX doesn't have that problem because it doesn’t contain prebiotics.” Question 4: Speaking of prebiotics, is there any clinical research supporting their benefit? “Yes. But many so-called prebiotics aren't well researched in actual combination with probiotics. The prebiotic story is in theory pretty simple: good bacteria love to feed on fiber that the human gut cannot digest, and prebiotics are fibers of one type or another. The more fiber you consume, the better the environment for your probiotics. But prebiotics have to be very carefully chosen. Certain BMD products supply fiber that has proven prebiotic activity: the OMNI Protein products have 3 grams of fiber per serving, including 1 gram of inulin, which is an intensively researched prebiotic. Neuro Greens has 2 grams per serving of inulin and other prebiotic fiber, certified organic.” Question 5: What should you look for when choosing a probiotic supplement? “Clinical trial proof of benefit is so important for probiotic supplements. A probiotic strain can perform well in cultures, or in experimental animals, but the only way to know that it will consistently help people is to put it through clinical trials. As with any probiotic supplement – the good bacterial strains in PBB MAX face an uphill battle to produce health benefits. First, the tens of billions of good bacterial strains coming from our supplement each day are entering a gut milieu already populated by literally trillions of bad bacteria. Second, in the gut good bacteria are constantly being lost due to stress, toxins in foods, processed foods low in fiber and other nutrients, intake of alcohol or antibiotics or other drugs, and other negative factors. It’s a jungle down there – a micro-jungle, but jungle no less. This is why clinical trial proof of benefit is so important for probiotic supplements. Here are 4 things to look for: The Supplement Facts box must list them as strains, not just as species. For example, the species Lactobacillus helveticus has many different strains which have differing degrees of benefit. Lactobacillus helveticus strain Rosell®-52 has specific properties that make it beneficial, distinct from other strains of Lactobacillus helveticus. The strains that are used must have clinical research to support the benefits claimed for them. All 7 of the strains in BrainMD's probiotic products have shown specific benefits in clinical trials. The bacterial counts (CFUs, Colony-Forming Units) must be sufficient to cover the counts that worked in clinical trials. The benefits claimed for a probiotic product must be based on scientific research, most preferably on the expert consensus of results from human clinical trials that are randomized, double-blinded and placebo-controlled.” Question 6: BrainMD has two clinically researched probiotic supplements ProBrainBiotics and ProBrainBiotics MAX. Can you explain the difference between them? “ProBrainBiotics is a powerful probiotic supplement and a pioneering brain product for its time. With two clinically validated bacterial strains (Lactobacillus helveticus Strain Rosell®-52 and Bifidobacterium longum Strain Rosell®-175), ProBrainBiotics delivers psychobiotic support for coping with everyday stress and can especially benefit those with mood issues. ProBrainBiotics MAX is the next generation of ProBrainBiotics. With seven clinically validated bacterial strains (including both strains found in ProBrainBiotics), the total amount of clinical research support for the brain, gut and immune benefits of ProBrainBiotics MAX exceeds any other probiotic on the market. It goes beyond the brain.” Question 7: What does the research say about the long-term use of probiotics? Should we do a course every 3 months, every day, once a year? “While working on this project I became convinced that as a form of "nutritional health insurance" it's best to take a clinically verified probiotic supplement every day, along with a really good multiple vitamin-mineral and a clean, omega-3 concentrated fish oil.” Question 8: Is it also important to take digestive enzymes in addition to a probiotic? “Older people especially can benefit from digestive enzymes, and so can younger people who have damage to organs that make digestive enzymes, such as the pancreas. Plant enzymes are heavily promoted, but some of them are not potent enough to work well. Freeze-dried pancreas glandular preparations from pigs or sheep can be more potent digestive enzyme sources, given they are sourced from disease-free herds.” Question 9: Why do some probiotics require refrigeration while others do not? Does ProBrainBiotics MAX require refrigeration? “Probiotics are live bacteria, by definition. As time passes, some of them die. They're also sensitive to exposure to air, as occurs when the bottle is opened. Refrigeration slows these damage processes but can't stop them. ProBrainBiotics MAX doesn't require refrigeration – it contains extra bacterial cells to allow for loss over time when stored at room temperature. We also sealed the capsules individually in blister packs, to protect them from damage due to ongoing exposure to air.” Question 10: We loved your comprehensive explanation of the microbiome and what throws it off balance. (Tune in here if you missed it!) Can you expand on how toxins affect the microbiome? “Anything toxic getting into your mouth then getting swallowed can eventually come into close contact with your gut bacteria and damage or destroy some of them. Toxins entering the lungs can damage the delicate lung tissue and produce secondary toxins, which then enter the bloodstream and travel to the gut. It's very important to understand that every organ of the body is connected with every other organ (mainly by the circulation), so toxins generated anywhere in the body can travel to the gut and also hurt the microbiome. Think of your body as having a TOTAL TOXIC LOAD. Even creams and other stuff applied to the skin can become absorbed into the blood vessels under the skin and increase the toxic load. For optimal health – of your microbiome, and the rest of your body – you'll need to keep your total exposure to toxins to a bare minimum.” Question 11: Does antibacterial soap and hand sanitizer have adverse effects on the microbiome? “On the skin microbiome, probably yes. Many experts think antibacterial soap is not a good idea – they don't work, and they typically contain toxic chemicals like triclosan. Neither the soap nor the hand sanitizer should directly impact the gut microbiome. But it's possible that if you applied a lot of the sanitizer to your skin multiple times during the course of each day, some of it could get absorbed into your skin circulation and find its way to your gut.” BrainMD: Thank you, Dr. Kidd. We’ll stick to washing our hands with regular soap and water for 20 seconds as recommended by the CDC. Is there a question we haven’t answered? Please share it in the comments! For more information regarding gut health and the intricacies of the gut microbiome, tune into our free 60-minute webinar here.
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Here Are Some of the Best Ways to Find Emotional Healing
At some point in life, we all get dealt an emotional blow. Maybe it’s a job loss or health crisis, a breakup or divorce, the loss of a loved one, or a major disappointment. When emotional pain strikes, it’s vital to our well-being to take a step back and allow room for emotional healing. Yet emotional healing only can happen if we have the proper tools, support, time, and willingness to deal with the pain and move through the hurt to the other side. If we try to avoid feeling the pain, or had to hide our emotional pain as children, it can go unattended. Like dirty clothes stuffed into drawers or under a bed, if we have too many unattended emotional pains, they may start to build up and spill into our lives. We may have pains in our bodies or overreact emotionally in different situations. Also, we may have frequent low mood, anxious feelings, or feel isolated and afraid. Maybe our negative self-talk becomes debilitating, or we engage in compulsive behaviors. Or maybe we go from relationship to relationship, trying to outrun it. These challenges and behaviors are an invitation to heal. It’s never too late, but it does take work to gain emotional healing. Here are tips gleaned from research and mental health professionals to help you on your journey to emotional healing. 9 Practical Tips That Can Help You Find Emotional Healing Admit Your Emotional Pain Admitting you’re in emotional pain is the first step in the healing process. This can be difficult, especially if you feel it’s shameful or a sign of weakness to have emotional difficulties. It’s important to remember that vulnerability actually can be a strength. If you can admit it, that means you’ve stopped fighting and/or running from your pain, and you’re willing to move through it. Emotional healing is possible. Seek Support We can’t do emotional healing alone. Get support. When we disclose our emotional pain to someone we trust – whether that’s a mental health professional, spiritual advisor, partner, or friend – it facilitates healing, which can boost our emotional and physical health. One study showed that holding a loved one’s hand when sharing emotional pain can provide healing and comfort. The love, empathy, and caring another person shows us, especially when we’re vulnerable, can help us out of isolation. Take Restorative Time Alone Solitude or downtime is really important to access your own thoughts and feelings, and to heal. This is especially true if you’re processing a painful loss. Make sure your schedule isn’t too full. Do something that doesn’t require too much mental activity. Garden Go for a walk Fold some laundry Enjoy a cup of tea Bake Meditate Take time to be alone Research shows solitude is important for coping, emotional release, and self-renewal. Write It Down If you’re processing painful emotions, remember what may be difficult to express out loud can be given voice through writing. Keep a journal. Take time to write in it every day. You can start with just 10 minutes. The beneficial effects of writing as a means for emotional healing are well documented. Expect Less Emotional healing requires time and space. You’ll likely be more limited in what you can do. Schedule less, don’t take on big challenges, and don’t overextend yourself. This isn’t a time to push yourself. Give yourself a pass if you make mistakes or have to say no. Prioritize Your Health Emotional and physical wellness are closely knit together. Practice these healthy habits: Do your best to get restful sleep Nourish your body with brain healthy food Take nutritional supplements as needed Get regular exercise Go to the doctor and get your blood work done Get a massage or try acupuncture Practice meditation or yoga Make it a priority to take good care of your health. Combat Negative Thoughts You can aid your emotional healing by improving the way you talk to yourself. Correcting your negative thinking can help reduce your internal stress. Whenever a negative thought pops into your head, combat it with these 4 questions: Is it true? Can I absolutely know that it’s true? How do I react when I think that thought? Who would I be without that thought? Or, how would I feel if I didn’t have that thought Discover New Things As you start to heal, explore new hobbies and interests. Novelty is good for your brain health and well-being. Take a hike on a new trail Go to the museum Try a new recipe Learn to play an instrument Try playing pickleball Take a dance class While emotional pain is often about loss; emotional healing can be about new beginnings. Help Others and Find Gratitude Helping others is a wonderful way to boost your own emotional well-being. This is a known truth. Also, when we see the challenges others are facing, it helps us to feel more gratitude. Look for reasons to be grateful. Gratitude is the song of emotional health. Remember that it takes courage to face difficult emotions. Be patient. It won’t last forever. You will come out wiser, stronger, and more resilient on the other side. At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD.
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Fluoride Essentials: Is Fluoride Good or Bad for Your Teeth?
What kind of toothpaste do you use? Too personal? Okay, does your toothpaste have fluoride in it? A debate has been waged for decades over the ostensible benefits of fluoride. Some feel it’s healthy for human consumption and others strongly disagree. So, which side is right? Before you scrub your pearly whites tonight, here are some of the pros and cons you should know about fluoride… Is Fluoride Good or Bad for My Teeth? Before we get to that question, it’s important to answer this basic question… What is Fluoride? Fluoride is one of the most abundant elements found in nature. In scientific terms, fluoride is an inorganic, monatomic mineral, and is the ionic form of the element fluorine. The salts of fluorine are odorless but have a bitter taste. Fluoride is found in soils, rocks, and water supplies. It occurs in some foods, usually in low amounts, and is highest in brewed tea, coffee, and canned shrimp. It doesn’t seem to be essential for human health. About 99% of the fluoride found in the body is concentrated in the bones and teeth. Dentists commonly use fluoride to strengthen enamel (the outer layer of your teeth). It’s also believed that fluoride can help prevent cavities. Fluoride has been added to many toothpastes, mouth rinses, and even public water supplies (water fluoridation) in certain regions. In addition to these oral hygiene supplies, fluoride is used in medications, pesticides, cleaning agents, and to make aluminum, steel, and Teflon products. Now that we know what fluoride is, let’s look at some of its benefits and potential drawbacks. Fluoride Benefits Some of the oral benefits of fluoride are that it: helps prevent tooth decay helps curb the growth of harmful oral bacteria helps reduce the loss of minerals from tooth enamel helps rebuild tooth enamel Eating foods high in sugar is bad for your health. Turns out it’s also bad for your teeth. When the bacteria in your mouth break down sugar, it produces acids that creates demineralization of the tooth enamel. Over time, this process can lead to the creation of cavities. Fluoride can help remineralize your tooth enamel. This can serve to ward off cavities and tooth decay. Fluoride Precautions Though fluoride is a natural substance, it can have negative health consequences if consumed in large amounts. One of the serious side effects of excessive fluoride consumption is dental fluorosis. Dental Fluorosis This condition is seen as white flecks or brown spots on teeth. Most fluorosis is barely noticeable, but in extreme cases it can cause pitting of the teeth. Dental fluorosis most typically affects children under the age of 8 and is thought to be more prevalent in children who swallow toothpaste. But data from the CDC up to 2012 found fluorosis was increasing and had reached 41% in adolescents. Skeletal Fluorosis Skeletal fluorosis impacts bones rather than teeth. Initial complications may include stiffness and joint pain. More advanced issues may include the calcification of ligaments and the altering of bone structure. This condition is more prevalent in areas of the world where there’s a high level of fluoride in the drinking water. Though rare, there have been cases of skeletal fluorosis in America. Fluoridated Water Fluoride is naturally found in fresh water. Its concentration depends on the geographical region and water source. Public water fluoridation began in the U.S. in 1945. The scientific evidence is considerable and clearly indicates that adding fluoride to drinking water supplies has consistently reduced rates of cavities in children, very likely also in adults. However, due to the risk for negative effects, the maximum fluoride level in drinking water must be controlled. In recent years, concerns over fluoride toxicity have driven many away from drinking fluoridated water. In the Unites States, the Public Health Service recommends fluoride in drinking water not to exceed 0.7 milligrams per liter (about 27 milligrams per gallon). The Centers for Disease Control and Prevention (CDC) publishes fluoride levels in drinking water by county, though many counties don’t fluoridate their drinking water. Numerous studies focusing on fluoride in water have been conducted around the world. Some people claim that drinking fluoridated water creates such health issues as joint pain, bone problems, kidney dysfunction, muscle atrophy, and low IQ scores in children. However, the competently conducted research suggests the daily or one-time intakes required to cause such problems is considerably higher than the levels in drinking water or any other single fluoride source. Adverse effects from high fluoride intakes – such as 375 milligrams in a single dose – can be severe. Long-term risk is mostly to individuals who acquire fluoride from multiple sources: diet, fluoridated water, fluoridated salt, fluoride dietary supplements. Children should be discouraged from swallowing fluoridated toothpastes, though without other substantial sources of fluoride exposure this alone shouldn’t harm them. Avoiding Fluoride If you’re concerned about the possible negative effects of fluoride, there are practical ways you can avoid consuming fluoride. These include purchasing bottled water or a fluoride filter if you live in an area where there’s a concerning amount of fluoride in the water. Also, many toothpaste brands offer fluoride-free options. Proper Oral Maintenance Regardless of which side of the fluoride debate you fall on, it’s crucial that you maintain daily oral care. Oral health is extremely important to your overall health. You can’t have a healthy mouth without healthy gums and teeth. The best way to ensure healthy gums is to brush your teeth (with fluoride or fluoride-free toothpaste) after every meal and floss at least once daily. Some prefer to floss first thing in the morning; others like a thorough cleaning before they go to bed. Either way is fine, but doing both is recommended for even greater benefit. Some may consider flossing as optional, but it’s absolutely vital to tooth/gum health and overall wellness. Flossing helps loosen food particles and plaque, and brushing removes that debris from your teeth and gums. Since it may help lessen the risk of memory problems, flossing is also a brain-healthy exercise. Be sure to brush and floss daily to keep your teeth healthy, white, and bright! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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How to Boost Your Immunity, Brain and Gut Health with Probiotics
Did you know the human body is a complex biological ecosystem? It provides shelter and food for “friendly” bacteria, which return these favors by supporting our healthy functioning in different ways. The intestinal bacterial population, or gut microbiome, contains trillions of bacterial cells. In the healthy gut, friendly bacteria dominate others that are unfriendly or potentially harmful. When friendly bacteria are in short supply, your gut health is at risk. The balance between friendly and unfriendly bacteria in the gut is delicately maintained, and poor dietary or lifestyle choices can allow the balance to tilt in favor of the unfriendly bacteria, resulting in negative health effects. It’s possible to add to the friendly bacterial populations in the gut by taking dietary supplements with friendly bacteria – probiotics. Benefits of Probiotics The friendly gut bacteria are most densely located in the lower large intestine and colon. They obtain energy from the food we consume. Activities of the friendly bacteria that are beneficial for our health include: Assisting with the digestion of carbohydrates, fats, and proteins Producing short-chain fatty acids that the intestinal lining cells use for energy Producing vitamins and other nutrients that the human cells need Constantly stimulating gut immune cells to be alert and primed for action Supporting the “barrier” continuity of the gut lining to prevent leakage Physically “crowding out” the unfriendly bacteria, denying them living space Producing bacteriocins and other substances that repel unfriendly bacteria Producing messenger substances that enter the circulation and influence other organs Generating neurotransmitters that positively affect and regulate brain function Helping the gut, brain, and entire body maintain an overall anti-inflammatory state The Gut – Brain Connection The gut and the brain are in constant communication and impact each other’s state of health. In recent years, clinical research has identified that the gut microbiome can strongly influence the brain, and vice versa. The research findings are clear: positive bacterial balance in the gut promotes positive mood and other healthy brain functions. Negative gut bacterial balance, sometimes called “dysbiosis,” can have many adverse effects on the brain. It’s essential for those who want a better brain to make sure they have a healthy gut. Gut microbiome balance is also essential for a healthy, alert, and efficient immune defense system. If you’re looking to support your gut, brain, and immunity, you need BrainMD’s new, ultra-pure, probiotic supplement… Introducing ProBrainBiotics MAX ProBrainBiotics MAX is unique for offering clinically defined probiotic strains with brain, immune, and intestinal benefits all in one daily capsule.* It offers seven probiotic strains, all with health benefits documented from clinical trials.* This breakthrough formula provides each of its seven strains at live cell counts that equal or exceed the counts that produced benefits in clinical trials: 1 CFU (Colony-Forming Unit) is one live bacterium able to make new bacteria.* Each strain is tested for identity, safety, and ease of use.* ProBrainBiotics MAX Ingredients The seven probiotic strains in ProBrainBiotics MAX offer a wide range of health benefits: Bifidobacterium lactis Strain HN19 (“HN19”), 17 billion CFU per serving. Bifidobacteria are the most well studied human probiotics. Named for their branched, bifurcated shape, they are abundant in the gut microbiome of healthy people. HN19 has enhanced human immunity, improved gut function and gum health, and may “prime” the gut for other friendly probiotics. Lactobacillus helveticus Strain Rosell-52 (“R52”), 4.5 billion CFU. This strain promotes intestinal function and is an established psychobiotic – it clinically improves mood. In combination with Strain R175, R52 has enhanced mood and the ability to cope with stress. Bifidobacterium longum Strain Rosell-175 (“R175”), 0.5 billion CFU. This species is the most widespread “bifido” in the human gut and this specific strain is a proven psychobiotic. In two pioneering clinical trials, R175 paired with R52 successfully enhanced mood and the ability to cope with stress. Bifidobacterium bifidum Strain Rosell-71 (“R71”), 3 billion CFU. R71 has improved sleep quality, immunity, and gut function in students under pre-examination stress. Bifidobacterium longum Strain BB536 (“BB536”), 2 billion CFU. After intensive clinical research, the BB536 strain is proven to promote gut health. It’s also an excellent supplier of the vitamin folate. Lactobacillus plantarum Strain KABP-31 (“K31”), 1.5 billion CFU. Originally obtained from human infants, this hardy strain has been used together with Strain K32 in clinical trials, to enhance immunity and promote intestinal function. Lactobacillus plantarum Strain KABP-32 (“K32”), 1.5 billion CFU. This strain was isolated along with Strain K31. These two strains have separate and distinct DNA and other biologic characteristics but reinforce each other’s benefits. Brain Strains In the U.S., at least 1 in 5 people experience mood problems. These individuals often are lacking in friendly gut bacteria. Strains R52 and R175 are the first clinically confirmed psychobiotics to improve mood in well-designed clinical trials. After an earlier double-blind, placebo-controlled trial suggested that R52 + R175 could improve mood and gut function, a more sophisticated follow-up trial confirmed that this combination could improve psychological distress, mood, anger, anxiousness, stress perception, and physical manifestations of stress. This strain combination is still the best documented psychobiotic, and this formula includes the identical strains in the ratio found effective in these trials. The R71 strain also has brain benefits. It was used in a large randomized, placebo-controlled trial conducted on American university undergrads experiencing the stress of preparing for exams. A total of 289 students received either R71 or a placebo for 6 weeks. R71 improved sleep quality, versus the placebo. The dose used was 3 billion CFU per day, the same dose provided in this formula. Intestinal Strains All seven probiotic strains in ProBrainBiotics MAX offer additional intestinal benefits: R52 plus R175 – In a double-blind, randomized, controlled trial (RCT) conducted with people aged 18 to 60 years and suffering from the effects of stress, this psychobiotic combination lowered abdominal pain and nausea/vomiting. R71 – In a 6-week trial with university students under stress, this strain helped to lower the incidence of diarrhea. BB536 – This workhorse bifidobacterium has consistently improved regularity, stool softness, and overall gut health in clinical trials. K31 plus K32 – In a 3-month double-blind RCT, individuals aged 65-85 years received either a 1:1 combination of these two strains or a placebo. By the beginning of the second month, the percentage of individuals with fewer than 3 bowel movements per week had declined, compared to those receiving the placebo. HN19 – A meta-analysis of 15 clinical trials concluded HN19 can hasten intestinal transit and improve bowel movement frequency. HN19 has the rare quality of making the gut environment more hospitable to different classes of friendly bacteria, including the key populations of bifidobacteria and lactobacilli. Immunity Strains A healthy gut microbiome promotes immune readiness. The gut contents are continually being monitored by “sentinel” immune cells located within the gut lining or even projecting out into the contents. These cells are advance guards of the immune system. Some probiotics have been found to release large structural molecules (“antigens”) that stimulate the immune guard cells to maintain a higher level of alertness to potentially dangerous agents present in the intestine. In two clinical trials, the 1 to 1 combination of strains K31 and K32 enhanced the body’s immune response. They increased the numbers and the functional activation of guard cells, B cells, and T cells, as compared to placebo. In another trial with recently vaccinated individuals, they increased the levels of antibodies. Strain R71 also can enhance immunity. In the previously described large RCT conducted with university students experiencing exam stress, this strain improved the students’ upper respiratory immune system readiness. Strain HN19 also can enhance immunity. In two trials it elevated immune cell numbers in elderly individuals and improved the capacities of their natural killer cells to dispose of foreign agents. HN19 seems to be useful for individuals who have a weakened immunity. ProBrainBiotics MAX FAQ Who can benefit from ProBrainBiotics MAX? Nearly everyone is likely to benefit from this broad-spectrum probiotic supplement. This includes anyone with a less than perfect gut; older people, people who drink or smoke or have been exposed to other kinds of pollutants. Individuals with mood challenges, dealing with stress, or simply wanting to have a stronger immune system, all have a good chance to benefit from this powerful combination of proven probiotic strains. How can I take this supplement? We recommend adults take 1 capsule (supplying a minimum 30 billion live probiotic units) daily, with food. Children ages 4 and up also can take this daily dose. This product is not intended for use during pregnancy. Can other BrainMD supplements complement or enhance ProBrainBiotics MAX? Yes! NeuroVite Plus Multivitamin, Omega-3 Power, and Vitamin D3 5000 complement this product. The intestinal lining must have all these nutrients in order to work properly, and probiotics function in harmony with the human cells that make up the lining. Vitamin D deficiency damages the gastrointestinal lining, can impair immunity, and is associated with microbiome imbalance. What makes ProBrainBiotics MAX different from other probiotic products? This probiotic supplement is unique because all seven of its strains have shown consistent benefits in clinical trials and are provided at the live cell concentrations that actually worked in the trials.* The strains are internationally registered and are well defined for identity and safety. The capsules are blister packed to ensure freshness and long-term stability. Are there any side effects to taking ProBrainBiotics MAX? Not if taken according to the directions. As with other BrainMD products, this is a dietary supplement, not a drug, and isn’t habit-forming.* It’s free from dairy, glutens, sugar, corn, soy, nuts, eggs, yeast, and artificial colorings or flavorings. It’s suitable for vegans, and compatible with keto or paleo dietary patterns. Boost Your Brain & Body to the MAX The three lactobacllus strains and four bifidobacterium strains in ProBrainBiotics MAX are all provided at dose levels that showed success in double-blind clinical trials.* The benefits of these fully-defined probiotic strains for the brain (mood, stress, occasional anxious feelings), for immunity (increases in cell numbers and functional activation), and for gut health (regularity and comfort, other improvements) make ProBrainBiotics MAX a breakthrough for human health.* ProBrainBiotics MAX offers a broad spectrum of probiotic strains proven to benefit brain, gut, and immune health.* Try it today! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about ProBrainBiotics MAX and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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Benefits of Probiotics: How to Boost Your Immunity, Brain & Gut Health
Did you know the human body is a complex biological ecosystem? It provides shelter and food for “friendly” bacteria, which return these favors by supporting our healthy functioning in different ways. The intestinal bacterial population, or gut microbiome, contains trillions of bacterial cells. In the healthy gut, friendly bacteria dominate others that are unfriendly or potentially harmful. When friendly bacteria are in short supply, your gut health is at risk. The balance between friendly and unfriendly bacteria in the gut is delicately maintained, and poor dietary or lifestyle choices can allow the balance to tilt in favor of the unfriendly bacteria, resulting in negative health effects. It’s possible to add to the friendly bacterial populations in the gut by taking dietary supplements with friendly bacteria – probiotics. What Are the Benefits of Probiotics? The friendly gut bacteria are most densely located in the lower large intestine and colon. They obtain energy from the food we consume. Activities of the friendly bacteria that are beneficial for our health include: Assisting with the digestion of carbohydrates, fats, and proteins Producing short-chain fatty acids that the intestinal lining cells use for energy Producing vitamins and other nutrients that the human cells need Constantly stimulating gut immune cells to be alert and primed for action Supporting the “barrier” continuity of the gut lining to prevent leakage Physically “crowding out” the unfriendly bacteria, denying them living space Producing bacteriocins and other substances that repel unfriendly bacteria Producing messenger substances that enter the circulation and influence other organs Generating neurotransmitters that positively affect and regulate brain function Helping the gut, brain, and entire body maintain an overall anti-inflammatory state These are just a few of the many benefits of probiotics. The Gut – Brain Connection The gut and the brain are in constant communication and impact each other’s state of health. In recent years, clinical research has identified that the gut microbiome can strongly influence the brain, and vice versa. The research findings are clear: positive bacterial balance in the gut promotes positive mood and other healthy brain functions. Negative gut bacterial balance, sometimes called “dysbiosis,” can have many adverse effects on the brain. It’s essential for those who want a better brain to make sure they have a healthy gut. Gut microbiome balance is also essential for a healthy, alert, and efficient immune defense system. If you’re looking to support your gut, brain, and immunity, you need BrainMD’s new, ultra-pure, probiotic supplement… Introducing ProBrainBiotics MAX ProBrainBiotics MAX is unique for offering clinically defined probiotic strains with brain, immune, and intestinal benefits all in one daily capsule. It offers seven probiotic strains, all with health benefits documented from clinical trials. This breakthrough formula provides each of its seven strains at live cell counts that equal or exceed the counts that produced benefits in clinical trials: 1 CFU (Colony-Forming Unit) is one live bacterium able to make new bacteria. Each strain is tested for identity, safety, and ease of use. ProBrainBiotics MAX Ingredients The seven probiotic strains in ProBrainBiotics MAX offer a wide range of health benefits: [wc_box color="secondary" text_align="left" margin_top="" margin_bottom="" class=""] Bifidobacterium lactis Strain HN19 (“HN19”), 17 billion CFU per serving. Bifidobacteria are the most well studied human probiotics. Named for their branched, bifurcated shape, they are abundant in the gut microbiome of healthy people. HN19 has enhanced human immunity, improved gut function and gum health, and may “prime” the gut for other friendly probiotics. Lactobacillus helveticus Strain Rosell-52 (“R52”), 4.5 billion CFU. This strain promotes intestinal function and is an established psychobiotic – it clinically improves mood. In combination with Strain R175, R52 has enhanced mood and the ability to cope with stress. Bifidobacterium longum Strain Rosell-175 (“R175”), 0.5 billion CFU. This species is the most widespread “bifido” in the human gut and this specific strain is a proven psychobiotic. In two pioneering clinical trials, R175 paired with R52 successfully enhanced mood and the ability to cope with stress. Bifidobacterium bifidum Strain Rosell-71 (“R71”), 3 billion CFU. R71 has improved sleep quality, immunity, and gut function in students under pre-examination stress. Bifidobacterium longum Strain BB536 (“BB536”), 2 billion CFU. After intensive clinical research, the BB536 strain is proven to promote gut health. It’s also an excellent supplier of the vitamin folate. Lactobacillus plantarum Strain KABP-31 (“K31”), 1.5 billion CFU. Originally obtained from human infants, this hardy strain has been used together with Strain K32 in clinical trials, to enhance immunity and promote intestinal function. Lactobacillus plantarum Strain KABP-32 (“K32”), 1.5 billion CFU. This strain was isolated along with Strain K31. These two strains have separate and distinct DNA and other biologic characteristics but reinforce each other’s benefits. [/wc_box] Brain Strains In the U.S., at least 1 in 5 people experience mood problems. These individuals often are lacking in friendly gut bacteria. Strains R52 and R175 are the first clinically confirmed psychobiotics to improve mood in well-designed clinical trials. After an earlier double-blind, placebo-controlled trial suggested that R52 + R175 could improve mood and gut function, a more sophisticated follow-up trial confirmed that this combination could improve psychological distress, mood, anger, anxiousness, stress perception, and physical manifestations of stress. This strain combination is still the best documented psychobiotic, and this formula includes the identical strains in the ratio found effective in these trials. The R71 strain also has brain benefits. It was used in a large randomized, placebo-controlled trial conducted on American university undergrads experiencing the stress of preparing for exams. A total of 289 students received either R71 or a placebo for 6 weeks. R71 improved sleep quality, versus the placebo. The dose used was 3 billion CFU per day, the same dose provided in this formula. Intestinal Strains All seven probiotic strains in ProBrainBiotics MAX offer additional intestinal benefits: [wc_box color="secondary" text_align="left" margin_top="" margin_bottom="" class=""] R52 plus R175 – In a double-blind, randomized, controlled trial (RCT) conducted with people aged 18 to 60 years and suffering from the effects of stress, this psychobiotic combination lowered abdominal pain and nausea/vomiting. R71 – In a 6-week trial with university students under stress, this strain helped to lower the incidence of diarrhea. BB536 – This workhorse bifidobacterium has consistently improved regularity, stool softness, and overall gut health in clinical trials. K31 plus K32 – In a 3-month double-blind RCT, individuals aged 65-85 years received either a 1:1 combination of these two strains or a placebo. By the beginning of the second month, the percentage of individuals with fewer than 3 bowel movements per week had declined, compared to those receiving the placebo. HN19 – A meta-analysis of 15 clinical trials concluded HN19 can hasten intestinal transit and improve bowel movement frequency. HN19 has the rare quality of making the gut environment more hospitable to different classes of friendly bacteria, including the key populations of bifidobacteria and lactobacilli. [/wc_box] Immunity Strains A healthy gut microbiome promotes immune readiness. The gut contents are continually being monitored by “sentinel” immune cells located within the gut lining or even projecting out into the contents. These cells are advance guards of the immune system. Some probiotics have been found to release large structural molecules (“antigens”) that stimulate the immune guard cells to maintain a higher level of alertness to potentially dangerous agents present in the intestine. In two clinical trials, the 1 to 1 combination of strains K31 and K32 enhanced the body’s immune response. They increased the numbers and the functional activation of guard cells, B cells, and T cells, as compared to placebo. In another trial with recently vaccinated individuals, they increased the levels of antibodies. Strain R71 also can enhance immunity. In the previously described large RCT conducted with university students experiencing exam stress, this strain improved the students’ upper respiratory immune system readiness. Strain HN19 also can enhance immunity. In two trials it elevated immune cell numbers in elderly individuals and improved the capacities of their natural killer cells to dispose of foreign agents. HN19 seems to be useful for individuals who have a weakened immunity. [wc_box color="secondary" text_align="center" margin_top="" margin_bottom="" class=""] ProBrainBiotics MAX FAQ Who can benefit from ProBrainBiotics MAX? Nearly everyone is likely to benefit from this broad-spectrum probiotic supplement. This includes anyone with a less than perfect gut; older people, people who drink or smoke or have been exposed to other kinds of pollutants. Individuals with mood challenges, dealing with stress, or simply wanting to have a stronger immune system, all have a good chance to benefit from this powerful combination of proven probiotic strains. How can I take this supplement? We recommend adults take 1 capsule (supplying a minimum 30 billion live probiotic units) daily, with food. Children ages 4 and up also can take this daily dose. This product is not intended for use during pregnancy. Can other BrainMD supplements complement or enhance ProBrainBiotics MAX? Yes! NeuroVite Plus, Omega-3 Power, and Vitamin D3 5000 IU complement this product. The intestinal lining must have all these nutrients in order to work properly, and probiotics function in harmony with the human cells that make up the lining. Vitamin D deficiency damages the gastrointestinal lining, can impair immunity, and is associated with microbiome imbalance. What makes ProBrainBiotics MAX different from other probiotic products? This probiotic supplement is unique because all seven of its strains have shown consistent benefits in clinical trials, and are provided at the live cell concentrations that actually worked in the trials. The strains are internationally registered and are well defined for identity and safety. The capsules are blister packed to ensure freshness and long-term stability. Are there any side effects to taking ProBrainBiotics MAX? Not if taken according to the directions. As with other BrainMD products, this is a dietary supplement, not a drug, and isn’t habit-forming. It’s free from glutens, sugar, corn, soy, nuts, eggs, yeast, and artificial colorings or flavorings. It’s compatible with keto or paleo dietary patterns. [/wc_box] Boost Your Brain & Body to the MAX The three lactobacllus strains and four bifidobacterium strains in ProBrainBiotics MAX are all provided at dose levels that showed success in double-blind clinical trials. The benefits of probiotics for the brain (mood, stress, occasional anxious feelings), immunity (increases in cell numbers and functional activation), and gut health (regularity and comfort, other improvements) make ProBrainBiotics MAX a breakthrough for human health. ProBrainBiotics MAX offers a broad spectrum of probiotic strains proven to benefit brain, gut, and immune health. Try it today! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about ProBrainBiotics MAX and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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Here’s How to Flavor Your Foods with Brain-Smart Herbs and Spices
It’s easy to forget that herbs and spices aren’t just flavor enhancers for food, but promoters of good health too. These plant-derived seasonings have a long history of medicinal applications that you can use in your cooking. Here are some of the most powerful, brain-smart herbs and spices, along with a few of their benefits. Flavor Your Foods with These Brain-Smart Herbs and Spices! Brain-Smart Herbs Basil This herb is loaded with potent antioxidants that can improve blood flow to the brain, which is essential for good cognitive function. Garlic This bulbous herb has a particularly unique array of sulfur antioxidants. Eating garlic promotes healthy blood flow and overall brain function. Regular consumption of garlic can help boost the immune system’s ability to ward off colds and flus. Garlic also can help keep blood sugar manageable along with cholesterol levels. Marjoram The lineup of nutrients in this sweet-flavored herb is impressive – vitamin C, vitamin A, as well as the vitamin-like nutrients lutein and zeaxanthin, which are essential for vision and may also be important for a healthy brain. Marjoram also has anti-inflammatory and anti-bacterial properties. Mint The scent of peppermint can help improve memory and focus, and its oil can soothe digestive issues. Recent clinical research reported that certain substances in peppermint enhanced cognition. Oregano A potent antioxidant herb, oregano helps protect brain and body cells from free radicals that can cause premature aging. It may also ease migraine headaches. Rosemary Rosemary is a well-known herb that has both antioxidant and anti-inflammatory properties. It promotes healthy circulation and digestion, and helps protect the brain’s cognitive functions. Saffron This herb has been extensively researched and found to help boost mood and alleviate occasional anxiousness. Recent clinical research suggests saffron may also help improve memory and learning. Sage Sage contains substances that inhibit an enzyme which breaks down acetylcholine, a neurotransmitter that helps improve memory. In this way sage can help the aging brain and body conserve acetylcholine nerve pathways, which are crucial for numerous bodily functions. Thyme This herb is densely packed with polyphenols, vitamins, and minerals which contribute to brain health. Brain-Smart Spices Black Pepper This spice enhances absorption of cognitive-supporting compounds such as curcumin (a group of 3 powerful antioxidants). It also may aid with digestion. Cayenne Pepper The bold taste in cayenne is created by capsaicin, a well-known pain reliever. Capsaicin supports healthy blood flow to tissues by stimulating the release of nitric oxide, which helps your blood vessels expand. This allows for greater blood flow and increased energy in the brain and body. Cayenne pepper may also stimulate metabolism, but too much of it may elevate blood pressure. Be sure to moderate your intake if you suffer from hypertension. Cinnamon This sweet/savory spice has been in use for over 4000 years. It supports healthy management of cholesterol, triglycerides, and blood glucose. Cinnamon provides a treasure trove of health benefits including anti-inflammatory and antimicrobial properties, modulating effects on cholesterol levels, and promoting healthy blood flow and blood pressure. Cloves This fragrant super-antioxidant spice has had many medicinal roles over the centuries, from soothing upset stomach and tooth pain (clove oil) to relieving diarrhea and acting as an expectorant. It also contains eugenol, a potent anti-inflammatory. Cloves can help support healthy blood flow, which is crucial for the healthy function of the brain and body. Coriander The phytonutrients in coriander may help control blood sugar and lower cholesterol levels. It’s rich in manganese, vitamin C, and vitamin K. Curcumin Deriving from the turmeric root, curcumin is a mixture of 3 gold colored polyphenol substances that are used in curries. Curcumin has been extensively researched for its powerful antioxidant and anti-inflammatory effects. It also helps promote working memory, calmness, and satisfaction in coping with mental strain. Curcumin concentrates are proven to be well absorbed and have been found beneficial for mood, circulatory, vision, joint, liver, skin and prostate health. Nutmeg This aromatic spice gives foods a delightful flavor. Traditionally, it’s been used for occasional anxiousness, against diarrhea, and for antibacterial control especially in tooth decay. NOTE: Avoid use of higher amounts of nutmeg (120 milligrams or more). Spice Up Your Life These are just some of the many brain-smart herbs and spices that can support your brain and body health. To boost your mood, memory, and overall mental clarity, start adding these herbs and spices to your diet. For some of these herbs and spices, more doesn’t necessarily mean better. For instance, using too much nutmeg, black pepper, cayenne, and garlic can cause stomach discomfort. You can introduce them one at a time or pick up all of them during your next visit to the grocery store. Try them out and feel free to share your “spiced up” recipes with your friends and family. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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Here Are Some of the Benefits of Going On a Nature Adventure
We don’t need science to tell us that traveling is good for our mental health, or that nature makes us feel better. If you travel or spend time outdoors, you probably already know this to be true. But science does confirm this. The health benefits of traveling are well documented. Travel has been shown to boost creativity, mood, and physical activity. Numerous studies show that nature has a highly beneficial effect on the brain, too. It promotes greater well-being by helping to alleviate stress, anger, and fear, and it makes us more caring and empathetic. Physically, time in nature (or even looking at images of nature), helps to support healthy blood pressure and heart health, as well as lessen muscle tension and the production of stress hormones, which can boost immune function. Going on a nature adventure can be a powerful and enjoyable combination for greater well-being. A few years back, I took a nature adventure of my own. It wasn’t without challenges. But I continue to reap benefits from the experience, even to this day. To the Amazon? When I agreed to lead a writing workshop in the Peruvian Amazon, I wasn’t exactly thinking about the health benefits of forest bathing or being away from electromagnetic frequencies (EMFs), or the brain health benefits of traveling to foreign country. To be honest, I wasn’t entirely sure I wanted to go. Leaving my 12-year-old daughter to travel somewhere so wild, untamed, and remote with no roads, cities, or electrical transmission or cell phone towers, made me nervous. Add to that the real dangers that exist in the Amazon rainforest – such as exposure to infectious diseases, poisonous insects, and predators like giant snakes and jaguar – and I wondered if going was being downright irresponsible. What if something happened to me? There are times when measured risks are worth taking. In this case, the rewards far outweighed the risks. At Home in the Jungle So off I went with a small group of writers and climate scientists on our nature adventure, sponsored by the Amazon Center for Environmental Education and Research, to a foreign land and the oldest and most biodiverse ecosystem on earth. After two flights, an overnight stay in Lima, a bumpy bus ride, and a riverboat ride, we arrived at Posado Amazonas, our eco-lodge, located in the Madre De Dios region of the Peruvian Amazon. We stowed our belongings in our rooms and headed out to the nearby watchtower, where we could get a sunset view of the majestic Amazon. Single file, we made our way for our first walk in the forest. A trail of leaf cutter ants greeted us and continued to zig zag across our path throughout our trek. I noticed how our guide asked us to tread carefully so as not to step on them. A native to the area, he held a healthy reverence for forest life, both great and small. His deep knowledge and understanding of the plant and animal life commanded our trust and respect We climbed to the top of the watchtower just in time to catch the last bit of sunlight as we looked out at the Amazon and the Tambopata River in all its glory. For as far as the eye could see, there was a blanket of forest treetops, punctuated on one side with the winding curves of the Tambopata. There were no buildings, no lights, no roads, and no dwellings – just deep, green forest illuminated by the light of the setting sun. In this first hour in the Amazon, surprisingly, I felt safe and very much at home. Nature’s Energy The next morning, a colleague and I returned to the watchtower. This time, it was just the two of us and our guide. It wasn’t long after sunrise when we finally reached the top of the tower. The sun quickly rose and bathed the steaming Amazon in its golden rays. The view was breathtaking. In the darkness the previous evening, I had missed the most glorious Brazil nut tree. Confidently standing before us at approximately 160 feet high, it took center stage in the forest canopy. Hosting a variety of tropical birds, it looked like the very tree of life itself! I observed the Brazil nut tree for a long time, absorbing its quiet strength and mature beauty. While I’d left my electric-powered world behind, here in the lap of nature, I felt a different power. The entire rainforest was abuzz with energy, the life energy pumping through all the biodiversity surrounding me. In a flash, a flock of scarlet Macaws flew before me. I’d never seen such a magnificent bird outside of captivity, flying free in its natural environment. It was truly a wondrous sight. Again, I was surprised at how comfortable, whole, and relaxed I felt among the trees, birds, and many other creatures. There’s something primal, positive, and life-giving about the rainforest. That was just the beginning. A Nature Adventure Awaits Nature restores us in ways that are unquantifiable. Since returning from that trip, our writer’s group has continued to meet online every month. We even united once to meditate and write atop a building in Venice, California. Traveling to the Amazon together bonded us, provided us with a new perspective, fueled our creativity, and deepened our spirituality and well-being. Is there a nature adventure you’re considering? Maybe now is the time to book it! (If you’re unable to travel to the Amazon at this time, you still can help protect it every day by applying the practical principles in Kim’s book, 50 Simple Steps to Save the World’s Rainforests.) At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD.
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The BrainMD Difference: Natural, High-quality Supplements
Why Supplement? In a society where eating fast or processed food, consuming massive amounts of sugar, skimping on sleep, drinking too much caffeine and/or alcohol and not enough water, and consistently passing up on exercise has become the norm, supplements aren’t just a good idea, they’re critical to supporting and optimizing your health. There are many reasons why taking dietary supplements should be a part of everyone’s daily health routine, including: Our life processes require vitamins, essential minerals, and conditionally-essential nutrients. Deficiencies can lead to illness and death. Practically everyone has genetic mutations or polymorphisms, which increases their need for specific nutrients. Stress (emotional, chemical, physical, infectious), alcohol, smoking, and many medications deplete nutrients from the body. Traditional medicinal plants, when standardized and tested, invariably have superior benefit-risk profiles compared to medications. Dietary supplements based in science can equal or surpass pharmaceuticals. They also help pharmaceuticals work better. One of the best explanations for the importance of taking supplements daily comes from Dr. Mark Hyman, who says: "If people eat wild, fresh, organic, local, non-genetically modified food grown in virgin mineral- and nutrient-rich soils that has not been transported across vast distances and stored for months before being eaten…and work and live outside, breathe only fresh unpolluted air, drink only pure, clean water, sleep nine hours a night, move their bodies every day, and are free from chronic stressors and exposure to environmental toxins, then it is possible that they might not need supplements.” The Nutrition Gap Numerous large population surveys have consistently documented that the foods currently available in the Standard American Diet (SAD) aren’t providing enough of the nutrients the brain and body need. Even if you try to maintain a healthy diet, many foods are so low in nutrients that there will always be a gap in nutrition. That’s where dietary supplements come in – they help fill the gaps in your diet with the nutrients you’re missing by only eating foods. However, supplements are NOT a cure-all. They can’t replace good habits such as a healthy diet, regular exercise, quality sleep, and stress management. But supplements CAN make solid contributions to a healthy lifestyle by giving your body added protection from the everyday assaults of the environmental, biological and chemical toxins that surround you, such as air pollution, pesticides, and the thousands of chemicals that generate dangerous free radical molecules. Supplements also can help bolster inflammatory response, protect your DNA, assist with healthy gene regulation, boost your immune system, improve your mood, and promote overall brain health. The Supplement Trap When you walk into a vitamin store or the health section of a supermarket, what do you see? Hundreds of vitamins and dietary supplements with different ingredients, amounts and sourcing…not to mention bottles in a variety of shapes, sizes, and colors. What’s the one thing they all have in common? They all claim to be the best. Of course, you realize they can’t all live up to their promise. But how can you find a quality dietary supplement amid the sea of inferior products? As you search for effective, high-purity supplements there are many pitfalls to avoid and many elements to consider: 10 Things to Keep in Mind When Purchasing Supplements 1. Absorption The digestive system must extract the vitamins and nutrients you need from food and supplements, but the body’s absorption of vitamins can be affected by several factors, including competition of digestion and the addition of other supplements. For example, sugar interferes with the absorption of vitamin C. Many supplement ingredients (such as magnesium oxide) are known to be poorly absorbed yet are used simply because they’re cheaper or take up less space in a tablet or capsule. 2. Additives Many supplements have fillers, which reduce their effectiveness and may even be harmful to your health. Some companies add agents to their supplements simply for cosmetic reasons, e.g., titanium dioxide for whiteness. Others include artificial dyes, some of which are linked to cancer. Some supplements, particularly those marketed to children, have substantial amounts of sugar added – take a look at the label for a gummy product. Many products that contain minerals have revealed lead contamination when tested. 3. Fad Supplements Perhaps you’ve seen fad supplements being sold on TV. Many of those products claim to have the backing of clinical trials, though often no such trials have been published in scientific journals. The makers of fad supplements can even stoop to adding drugs (pharmaceuticals) into their products labeled as dietary supplements, even though this is expressly prohibited by the U.S. Food and Drug Administration (FDA) and can cause serious harm. If the supplement maker can’t show you controlled clinical trials published in peer-reviewed journals, proceed with great caution. 4. Formulation Just because a product has a certain ingredient in it doesn’t mean there’s enough of that ingredient in each dose proven (in clinical studies) to benefit people. A dirty little secret of the dietary supplement industry is that many products have less-than-proven amounts of ingredients – especially when those ingredients are expensive – to make it seem like the consumer is getting more for their money than with a competing product. Some in the industry call this “dusting” with “Fairy Dust.” Effective dietary supplements provide safe and clinically proven ingredients in doses that have reasonable probability of creating benefits for those who take them. 5. Labels & Claims Before you buy a supplement read the label, especially the Supplement Facts box which, by law, must list the active ingredients. Carefully read the directions for use and any cautions or warnings that follow them. Read the packaging and any claims for efficacy and/or safety that are on the label. The FDA prohibits supplement makers from claiming that their products “treat,” “diagnose,” “prevent,” or “cure” diseases, so carefully read the label to make sure it isn’t making any extravagant claims. 6. Manufacturing GMPs (Good Manufacturing Practices) are the legal requirements for the minimal manufacturing system to ensure a dietary supplement product has the correct ingredient identity, strength, purity, safety, and process documentation that matches the content of its label. The cGMP (current GMP) regulations were developed by the FDA to ensure that dietary supplements are safe to take, by being manufactured to the highest quality possible from the available technology. If the product you’re considering wasn’t manufactured in a GMP certified facility, leave it on the shelf. 7. Marketing Outlandish claims in marketing materials can be an indication that the company is over-promising in order to boost sales. Look for realistic statements about a product for “supporting,” “promoting” or “enhancing” specific structures or functions. Everyone’s body works differently, so supplements are rarely one-size-fits-all. Be sure the supplement’s ingredients have been put through controlled human clinical trials, which are the highest level of proof that they possibly could work for you. 8. Quantity Not all supplements are created equal. The number of ingredients in dietary supplements widely vary, which is especially true of multiple vitamins. Some leading supplement companies take a minimalist approach, claiming that less is more. At BrainMD, we believe that more is more. We include all the vitamins and essential minerals that can be safely combined into one product. 9. Reviews Online reviews can be beneficial when they’re presented in an honest manner. Unfortunately, some websites, including well-regarded ones, pay people to create positive reviews. It can be a good sign to see some average or negative reviews since one supplement won’t have the same effect for every person. However, be cautious when a large number of reviews simply repeat the same claims for the product. 10. Testing Testing is most effectively done on the raw material ingredients before they enter the chain of production. But in-process testing is also necessary, and the finished product must also be tested to ensure the integrity of the entire manufacturing process. Many companies cut corners, so make sure your supplement has gone through identity and potency verification, heavy metal testing, and microbial testing. So, how can you really know if you’re getting a high-quality supplement or just cheap ingredients in a fancy bottle? The BrainMD Difference Our Why At BrainMD, we passionately believe that a better brain leads to a better life. We realize the last thing the world needs is another line of poorly-made supplements. From the moment we started operations in 2009, we’ve committed ourselves to provide ultra-pure, clinical-grade, ethically sourced dietary supplements that can supply you with the nutrients you need to lead a brain-healthy life. We subscribe to a whole-person approach to physical and mental wellness. We’ve dedicated ourselves to helping people feel better by creating the highest quality dietary supplements and nutritional products on the market. The integrity of our work and our devotion to helping people inspires our commitment to excellence. Solid Foundation One of the distinguishing factors of BrainMD is that we’re backed by the combined knowledge, clinical experience, and guidance of an MD and a PhD. Our Founder: Daniel G. Amen, MD Dr. Amen is a double board-certified psychiatrist, clinical neuroscientist, brain-imaging specialist, and multiple New York Times, bestselling author. He is the visionary behind Amen Clinics, Amen University, and the numerous products and services offered by BrainMD. Our Chief Science Officer: Nicole Avena, PhD Dr. Nicole Avena completed her PhD in Neuroscience and Psychology from Princeton University, followed by a postdoctoral training fellowship at The Rockefeller University in New York City. She is a research neuroscientist and expert in the fields of nutrition, diet and addiction, with a special focus on nutrition during early life and pregnancy, and women’s health. In addition to over 100 peer-reviewed scholarly publications, Dr. Avena has written several books, including What to Eat When You’re Pregnant, What to Feed Your Baby and Toddler, and What to Eat When You Want to Get Pregnant. Backed by Science Would it surprise you to know that many of the supplements in the marketplace today have little or no backing from human clinical studies? The BrainMD research team incorporates the latest scientific findings into creating a wide array of specialized formulas that promote optimal brain function. We want you to be fully informed regarding our products. That’s why we’re committed to providing you with educational resources on the clinical research behind our products, and the science that supports our choice of ingredients that comprise our superior grade nutritional formulas. Our ingredient selection process is based on clinical trials and other studies published in peer-reviewed scientific journals and our supplements are formulated to exacting standards. Brain Directed We recognize that the health of your brain is central to your overall success. Feeding your brain properly is essential for optimal fitness and can be the first line of defense in preserving your mental and physical well-being. With the use of brain SPECT imaging, Dr. Amen discovered that some prescription medications can damage the brain. He sought out non-toxic solutions for his patients and developed dietary supplement formulas targeted to memory, mood, focus, and other specific brain functions. Those early formulas were so effective, they eventually led to the creation of the first supplement company solely dedicated to brain health, BrainMD. Rigorously Tested Our products are developed to promote brain-healthy living, and their ingredients, combinations, and dosages are solidly grounded in human brain research. During the product development process, our team may be required to review hundreds of studies to make sure we’re aware of all the research relevant to the product. We work to ensure that the specific ingredients (and the levels of each ingredient) in our products are safe, effective, and well-tolerated. We have stringent standards for selecting the raw materials for our products and work hard to verify that our ingredients are free of heavy metals, pesticides, herbicides, solvents, bacteria, mold, glutens, sugar, egg, dairy, corn, and any other unnecessary additives. Our ingredients undergo extensive testing to establish their identity, purity, potency, and freedom from contamination. We partner with the highest-quality manufacturers, which conform to the cGMP as required by the FDA. We use independent labs to further verify the manufacturer’s quality test results. With BrainMD products, you always get the nutrients promised on the label. Array of Products BrainMD has developed several products that are essential for everyone’s nutritional needs: our premium multivitamin, NeuroVite Plus, ultra-concentrated EPA and DHA fish oil, Omega-3 Power, and high-purity Vitamin D3 5000.* Our line of 30 supplement products was designed to support a wide range of individual needs, including: Everyday Essentials (Brain & Body Power, Brain & Body Power Max) Focus & Attention (Focus & Energy, Attention Support) Mood & Anxiousness (Serotonin Mood Support, SAMe) Food & Drink (Brain Boost On The Go) Protein (OMNI Protein – Vanilla and Chocolate) Kids & Prenatal (Smart Prenatal, Kids’ NeuroVite, Coromega Omega-3 Squeeze) Memory (Bright Minds Memory Powder, Brain & Memory Power Boost, NeuroPS) Stress & Relaxation (GABA Calming Support, Everyday Stress Relief) Sleep (Magnesium Chewables, Restful Sleep) Probiotics (ProBrainBiotics) This extraordinary group of products is the only line of dietary supplements available today that are specifically developed to address the full spectrum of brain health concerns.* Note: it’s important to discuss supplements with your healthcare practitioner. If your doctor isn’t knowledgeable about nutraceuticals (which is common), consult with a naturopathic or integrative medicine physician before starting any supplement regimen. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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Here’s How to Cook with MCT Oil (Recipes Included!)
The brain and body derive energy from many sources. One of the most potent sources of energy are the medium-chain triglycerides (MCT) from coconut oil. You’ll find high-quality, ultra-pure MCTs in BrainMD’s new quick energy supplement… Benefits of Organic MCT Oil Brain MCT Energy is an oily dietary supplement that offers medium-chain triglycerides (MCT), which rapidly boost the body’s energy generation, especially in the brain.* These are “good fats” that provide tremendous benefits for mental performance including focus and learning.* MCTs are easily digested in the intestine to make small fatty acids, which are efficiently absorbed. The liver readily converts these fatty acids from MCT into even smaller molecules called ketones, which all our cells can easily use for energy. MCT Oil and Appetite Satiety occurs when a person feels full while eating a meal. A dietary supplement that promotes satiety is useful for those who want to reduce their caloric intake by consuming less food. MCT has shown promise for increasing satiety. Some clinical trials suggest that supplementing with MCT can assist with maintaining a stable weight. By enhancing satiety, which restrains appetite and promotes fat burning, MCT can be helpful for curbing unhealthy eating and stabilizing body weight. MCT Oil Benefits for Brain & Body Besides its benefits for promoting mental performance – including memory, learning, and focus – Brain MCT Energy may help those who tire easily when doing mental work and need more mental energy. It may also benefit individuals who have trouble maintaining a stable blood sugar supply to their brain. Brain MCT Energy supplies biochemical superfuels for an optimal brain and body. How to Cook with MCT Oil Incorporating MCT oil into a meal can be a challenge for some. However, once you get started, there are many ways to cook with MCT oil. From smoothies, soups, and salads to healthy baked goods, MCT oil can lend a smooth taste and energy boost to many types of food. 3 Reasons Why You Should Prepare Foods with MCT Oil: Flavorless and Odorless – MCT oil has a neutral flavor that allows it to blend into many recipes. Doesn’t Need to Be Melted – There’s no need to melt MCT oil since it doesn’t turn solid at room temperature or in the refrigerator. Doesn’t Degrade Quickly – MCT oil doesn’t become as rancid as many other oils and may last for years if stored properly. MCT Oil Meal Prep Tips Healthy Add-on – MCT oil can be added to your morning smoothie, coffee, tea, or yogurt. It also can make the base for a healthy salad dressing. You can also drizzle MCT oil over dips, soups, oatmeal, or roasted vegetables. Swap Out Other Oils – For a change of pace, substitute MCT oil for vegetable, olive, or avocado oil. Preserve Its Potency – MCT oil should be used for low to mid temperature cooking. Its smoke point is 160C/320F. Higher temperatures will damage the fats and reduce the potency of the oil. MCT Oil Recipes Featuring Brain MCT Energy Immunity Green Smoothie 1 small frozen banana 1 cup frozen pineapple 1/2 cup frozen mango or papaya 2-3 cups organic spinach or kale 1 knob fresh ginger, peeled (about 2 inches of ginger or a pinch of powdered ginger) 1 knob turmeric root, peeled (about 2 inches fresh turmeric or a pinch of powdered turmeric) 1/2-1 tablespoon manuka or raw honey Pinch of freshly ground black pepper (optional, but enhances curcumin absorption from turmeric) 1 cup almond, coconut, or non-dairy milk of choice 1 scoop Smart Mushrooms 1 capsule Neuro Zinc (opened and emptied) 1 tablespoon Neuro-C liposomal vitamin C 1 tablespoon Brain MCT Energy organic MCT oil Instructions: Add all ingredients to a high-powered blender. Blend & enjoy! MCT Energy Avocado Salad Dressing 1 small avocado 1/4 cup extra virgin olive oil 1/4 cup roughly chopped fresh parsley 2 tablespoons raw apple cider vinegar 1 clove of fresh garlic (more to taste) 1 1/2 tablespoon of fresh lemon juice 1 tablespoon Brain MCT Energy organic MCT oil Dash Himalayan salt Pinch of freshly ground black pepper Instructions: Combine all ingredients in a high-powered blender or small food processor. Blend on high until mix becomes smooth and creamy. Drizzle onto your favorite salad recipe. Keep leftover dressing stored in an airtight container in the fridge for up to one week. Good, Clean Energy Brain MCT Energy enhances satiety to assist with weight management, improves the brain benefits of aerobic exercise, supports cognitive and memory function, and is vital for whole-body health for people of all ages.* Brain MCT Energy is a clean and fast-acting energy source for peak brain & body performance.* Try these tips for how to cook with MCT oil today! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about Brain MCT Energy and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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4 Natural Ways to Balance Your Hormones at Any Age
Hormones are often associated with teenage angst and/or female menstrual-related moodiness. Yet, they’re involved in much more than reproductive and sexual maturing processes. They also control metabolism, appetite, development and growth, cognition and mood, sleep, body temperature maintenance, and more. What Are Hormones? Hormones are the chemical messengers of the endocrine system, which is made up of eight major glands – the pituitary gland, pineal gland, thymus, thyroid, adrenal glands, pancreas, testes, and ovaries. These glands release hormones into the bloodstream, and the hormones then deliver their messages by locking into the cells of a particular tissue or organ. They control most of the processes that happen in your body. But they aren’t independent contractors; hormones are interconnected. What happens with one hormone may affect another. What Disrupts Hormonal Balance Normally, endocrine glands produce the precise amount of each hormone needed for your body’s various functions. Genetics and medical conditions can affect this delicate hormonal balance, but lifestyle factors can too. Consider our modern lives. We’re exposed to a number of hormone-disrupting chemicals. We get little sleep. Our bodies are often in a continual stress response due to the fast pace at which we live. The typical American diet offers too much unhealthy fat, sugar, and refined carbohydrates, causing 68 percent of us to be overweight. All of these factors (and more) are throwing our hormones off. It’s no surprise then that medical researchers are taking note of the increasing prevalence of hormonal imbalances. According to a 2019 survey of 2,000 American women ages 30 to 60, nearly half of them have experienced the symptoms of a hormone imbalance. So, how do you know if your endocrine system isn’t working optimally? Signs of Hormonal Imbalance Because hormones are involved in so many bodily processes, there’s a broad range of problems that can indicate a possible hormonal imbalance, including: Unexplained weight gain or loss Excessive sweating Very dry skin and rashes Irritability and anxiousness Long-term fatigue Increased thirst Changes in blood pressure, heart rate, and blood sugar Here are some of the most common signs of hormone imbalance in women: Premenstrual mood swings and intense food cravings Heavy, painful periods Missed or irregular menstrual periods Migraines/headaches Excess hair growth on face and body/hair loss Breast changes Low mood Sleeplessness, night sweats Memory fog Trouble conceiving Darkening of the skin, acne, skin tags Vaginal dryness and atrophy Pain during sex And men have their own issues too: Development of breast tissue or tenderness Trouble maintaining an erection Decrease in beard and body hair growth Loss of muscle and bone mass Difficulty concentrating Low libido Low mood Being overweight If you want to take care of your hormonal health, here are 4 different lifestyle actions you can start following today. 4 Natural Ways to Balance Your Hormones 1. Get Regular Exercise Physical exercise is wonderful for overall health and is a great way to balance your hormones. One major benefit is that it helps to reduce insulin levels and increase insulin sensitivity. This is important for maintaining healthy blood sugar levels in the body. Being physically active can help increase levels of muscle-maintaining hormones. It also naturally boosts feel-good hormones in the brain, producing a true natural high! 2. Manage Your Stress The fast pace and multiple demands of modern living too often put us in a state of intense stress, which can put too many stress hormones in your body and cause problems. For instance, too much cortisol can impair communication between the immune system and your body’s HPA axis (the interaction between the hypothalamus, pituitary gland, and adrenal glands), which has been linked to extreme fatigue, blood sugar issues, weight gain, low mood, and immune issues. Make sure you’re doing relaxing activities – such as spending time in nature, laughing with friends, relaxing in a bath, yoga, a walk on the beach, deep breathing, and meditation – to help balance your hormones. 3. Eat Healthy Foods What you choose to eat has a major impact on hormonal balance. Studies have shown that fructose (sugar) can increase insulin levels and promote insulin resistance, particularly in overweight people or people with blood sugar issues. Limit your intake of sugar, as well as refined carbohydrates and alcohol, since they have a similar affect. Instead, enjoy complex carbohydrates (whole foods like fruits and vegetables). They offer great nutrition and usually are high in fiber, which helps to support healthy blood sugar and insulin balance. Fats are really important too. Avoid trans fats, but enjoy omega-3 and monosaturated fats instead. They help to promote satiety, healthy blood sugar levels, and insulin sensitivity. Also, make sure you get adequate amounts of protein. Research has shown that eating protein decreases levels of the “hunger hormone” ghrelin and stimulates the production of hormones that help you feel full. Aim for a minimum of 20 – 30 grams of protein per meal. 4. Get Regular, Restful Sleep Get 7 to 9 hours of restful sleep a night. Poor sleep is linked to imbalances in hormones that regulate your appetite, growth, blood sugar, healthy cognition, libido, and tissue repair. Your brain needs uninterrupted sleep that allows it to go through all five stages of each sleep cycle. Getting quality sleep is just one way to balance your hormones. Final Word If you’re concerned about your hormones, consult your doctor and get your hormone levels checked. Since some imbalances can be life-threatening, hormone health should be taken seriously. At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD.
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5 Reasons Why You Should Know Your Brain Type
Did you know that there are 16 different Brain Types? Which one are you? Maybe you’ve taken an online personality quiz in the past. Though such tests can occasionally offer helpful information, most fail to consider an individual’s health habits and personal history. In many cases, they also fail to include improvement strategies. Another problem with online tests is that they typically aren’t backed by science. Worse still, they frequently place people into rigid categories that can discourage, confuse or even stigmatize the test taker. With so many poorly-designed tests flooding cyberspace, we’re proud to present the Brain Health Assessment (BHA), a science-backed, paradigm-shattering brain test. This one-of-a-kind online test: Was developed by Daniel G. Amen, MD, a double board-certified psychiatrist who has been practicing for over 40 years. Is powered by the world’s largest database of functional brain scans – 160,000 and growing. Incorporates extensive research – Amen Clinics has published over 70 clinical studies on brain health. Is based on the combined clinical experience of a team of Amen-trained doctors who have worked with patients from 120 countries. Backed by decades of research, the results of the BHA will give you a personalized report that measures your overall health and includes recommendations for improvement based on your Brain Type. Benefits of Knowing Your Brain Type Just as identifying your abilities, interests, and skills can help you become a more well-rounded, successful person, knowing your Brain Type can help you better understand who you are and why you do what you do. These insights can potentially impact your future career and relationships in significant ways, by: 1. Reducing Stigma- There are plenty of judgments out there about how people should think, act, behave, and perform. Knowing your specific Brain Type can help reduce the stigma of labels or conditions others have assigned to you. Break free from the shame of a struggling brain. 2. Increasing Knowledge- Knowing your Brain Type can provide you with invaluable information. Taking the BHA can help identify your brain’s potential risk factors. The sooner you’re aware of specific challenges, the sooner you can begin to address them with natural treatments. 3. Setting Goals- In addition to learning your Brain Type, you’ll also receive a Brain Fit Score. Since even the healthiest brains can be improved with targeted treatments – including diet, exercise and lifestyle interventions – you’ll receive a plan for how to set and achieve personal fitness goals. 4. Providing Nutritional Support- Taking the BHA can help you cut through the confusing world of supplements to discover what you should be taking for optimal physical and mental wellness. Included with your Brain Fit Score is a recommended supplement regimen customized for your specific Brain Type. 5. Making It Fun- People take personality quizzes all the time, but with those tests, they’re only getting a partial picture. Learning more about how you’re wired, and how you can use that knowledge to improve yourself in the future, can be exhilarating. Since habits, skills and personality traits originate in the brain, learning your Brain Type can be the key to unlocking your potential. With the BHA, you’ll get an accurate picture of your brain, a doctor-recommended supplement plan, and a personalized roadmap for healing. Take the Brain Health Assessment to Know Your Brain Type The Brain Health Assessment (BHA) is absolutely FREE and only takes about 5 to 7 minutes to complete. Here are 4 simple steps to taking the BHA: Take the Brain Health Assessment Here Discover your Brain Type & Brain Fit Score Get a personalized supplement, nutrition, and fitness plan Optimize your brain and take back your health! This is the ONLY online assessment that provides accurate, real-time, lifestyle and supplement recommendations to improve your brain health. Discover the tool that has helped millions of people increase their energy, sharpen their focus, and optimize their brains. You can know your Brain Type in just a few minutes, so start now. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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Does MCT Oil Give You Energy? Here's How to Superfuel Your Brain & Body
The human brain requires lots of energy to function. Though only 2% of he body’s total weight, the brain uses at least 20% of the body’s total energy. The brain and body derive energy from many sources. One of the most potent sources of energy are the medium-chain triglycerides (MCT) from coconut oil. You’ll find high-quality, ultra-pure MCTs in BrainMD’s new quick energy supplement… Brain MCT Energy: Organic MCT Oil Brain MCT Energy is an oily dietary supplement that provides biochemical superfuels which rapidly boost the body’s energy generation, especially in the brain.* These are “good fats” that pose no threat to our health.* MCTs are easily digested in the intestine to make small fatty acids, which are efficiently absorbed. The liver readily converts these fatty acids from MCT into even smaller molecules called ketones, which all our cells can easily use for energy. Our cells get the bulk of their energy from biochemical “fires” stoked by mitochondria, tiny energy generators. The mitochondria use oxygen to convert nutrients from our foods into energy. Of all the nutrients the mitochondria burn, the easiest are ketones – small molecules derived from fatty acids (think of ketones as the kindling for our life energy). MCT are small natural fat molecules (triglycerides) of two kinds: caprylic acid triglyceride, consisting of fatty acids 8 carbons long (“C8”) combined with glycerol; and capric acid triglyceride, which has fatty acids 10 carbons long (“C10”) combined with glycerol. When taken by mouth, both are efficiently digested into their free caprylic (C8) and capric (C10) fatty acids, which are then readily absorbed. These small fatty acid molecules rapidly cross the intestinal lining and reach the large portal vein, which quickly delivers them to the liver. There, instead of being packaged into LDL particles along with cholesterol like larger fatty acids, they’re converted into ketones. These small molecules are then released into the circulation, to be picked up and burned in the mitochondria of any of our cells. MCT Oil and Brain Health The brain relies almost 100% on glucose (“blood sugar”) for energy generation, because that’s typically what it’s fed. But the brain is also capable of making energy from ketones, and even from the C8 and C10 molecules, that aren’t broken down in the liver. For people who struggle to get blood sugar into their brain, these MCT derivatives are a tremendous boon. Clinical research strongly suggests the brain loses its capacity to utilize glucose over time; this process may even begin for some in their youth. Fortunately, the brain seems to retain its full capacity to make energy from the C8 and C10 fatty acids, and especially the ketones produced from them, across the entire lifespan. In 2020, U.S. government researchers published a meta-analysis from 13 clinical studies with MCT. They concluded that MCT improved cognition, including memory. They noted that the higher the blood ketone level achieved, the greater the degree of cognitive benefit. MCT Oil and Exercise Taking an MCT supplement one or two hours prior to a workout supplies the skeletal muscles with ketones to help meet their increased energy needs. As the workout progresses and the muscle mitochondria burn ketones, the body may mobilize additional ketones from adipose tissue or other fat stores. As the ketone blood levels rise, some will be “pushed” into the working muscles and the brain. Findings from a recent controlled clinical trial suggest that taking MCT while on a moderate aerobic exercise program could be a useful tool for achieving higher blood ketone levels. Also, taking MCT lessened the blood sugar spike after consuming carbohydrates, which is consistent with clinical findings that suggest MCT may assist with blood sugar balance. MCT Oil and Appetite Satiety occurs when a person starts to feel full while eating a meal. A dietary supplement that promotes satiety is useful for those who want to reduce their caloric intake by consuming less food. MCT has shown promise for increasing satiety and lowering appetite, which can help reduce caloric consumption. And while MCT can lessen appetite, they also can increase the body’s burning of fat. The body must use energy to process food once it’s consumed. This process is called diet-induced thermogenesis (DIT). Clinical trials spanning more than 30 years have now clearly established that taking MCT increases DIT, mainly by increasing the body’s rate of fat-burning. Though the MCT acceleration of fat-burning and DIT hasn’t been shown to translate directly into weight loss, some of the clinical trials suggest that supplementing with MCT can assist with maintaining a stable weight. By enhancing satiety, MCT can be helpful for curbing unhealthy eating and stabilizing body weight. Clean MCT Oil for Your Brain & Body Besides its benefits for promoting mental performance – including memory, learning, and focus – Brain MCT Energy may help those who tire easily when doing mental work and need more mental energy.* It may also benefit individuals who have trouble maintaining a stable blood sugar supply to their brain.* MCTs are also valuable for whole-body health and overall vitality.* The clinical research with MCT has opened new vistas of brain benefits for people of all ages.* [wc_button type="inverse" url="/brain-mct-energy" title="SHOP MCT OIL" target="" url_rel="" icon_left="" icon_right="" position="center" class=""]SHOP MCT OIL[/wc_button] [wc_box color="secondary" text_align="left" margin_top="" margin_bottom="" class=""] Brain MCT Energy FAQ What Are the Ingredients in Brain MCT Energy? Medium-chain triglycerides of caprylic acid (an 8-carbon fatty acid) and capric acid (a 10-carbon fatty acid), naturally occurring small fat molecules that are sustainably-harvested from organically grown coconuts. Who can benefit from Brain MCT Energy? This supplement is useful for people of any age or state of wellness. It’s recommended for those seeking to improve their energy and mental performance, including learning, focus, and memory. It may also help maintain stable blood sugar supply to the brain. MCT can increase satiety; consuming less food can help slow weight gain or maintain current weight.* For people on a keto diet, taking this supplement may help counteract the elevation of blood triglycerides and LDL cholesterol caused by the consumption of unhealthy fats.* MCT has also been shown to help conserve muscle strength in the elderly.* How can I take this supplement? Brain MCT Energy is odorless, flavorless, and easy to pour. It can be added to coffee, smoothies, shakes, even salad dressings. Adults can take 1 tablespoon (14 grams) daily with food, maximum 2 tablespoons (28 grams) daily. If GI discomfort occurs, take smaller portions more frequently, but always with food. For best fat-burning results take 1-2 hours prior to an aerobic workout. This product is not intended for use by children. MCT products were first developed for use by children with serious medical conditions, and should only be given to children under a physician’s supervision. Can other BrainMD supplements complement or enhance the effectiveness of Brain MCT Energy? Yes! NeuroVite Plus, Omega-3 Power, and Brain & Memory Power Boost complement this product. They provide nutrients our cells need to make the best use of MCT. These especially include the B vitamins, magnesium, zinc, acetylcarnitine, alpha-lipoic acid, coenzyme Q10, and omega-3 EPA+DHA. Since this is such a healthy fat supplement, do I need any other fats? Yes, you still need to take an omega-3 EPA+DHA supplement, unless you eat a lot of carefully-cooked, uncontaminated cold-water fish.* Omega-3s are essential for our cell membranes to function and for healthy inflammatory balance, vital roles not covered by MCT.* Are there any serious side effects to taking Brain MCT Energy? No. As with other BrainMD products, this is a dietary supplement, not a drug, and isn’t habit-forming. Mild GI discomfort can occur with large doses and can be prevented by starting with a low dose and working your way up.* Even 5 grams a day of MCT (one teaspoon) is likely to have some benefit, and this can be split into a half teaspoon twice a day.* This supplement is free from dairy, glutens, sugar, corn, soy, eggs, yeast, and artificial colorings or flavorings. It is made from tree nuts (coconuts). It’s suitable for vegans, and its use is compatible with paleo diet patterns. Taking this product can enhance the benefits of a ketogenic (keto) diet, and MCTs have been used to lessen blood cholesterol difficulties that sometimes result from bad fats in the keto diet.* [/wc_box] Superfuel for a Super You Brain MCT Energy supplies biochemical superfuels for an optimal brain and body.* This natural supplement may help people who tire easily when doing mental work, or who have trouble maintaining a stable blood sugar supply to their brain.* It also enhances satiety to assist with weight management, improves the brain benefits of aerobic exercise, and supports cognitive and memory function.* Brain MCT Energy is a clean and fast-acting energy source for peak brain and body performance.* [wc_button type="inverse" url="/brain-mct-energy" title="SHOP MCT OIL" target="" url_rel="" icon_left="" icon_right="" position="center" class=""]SHOP MCT OIL[/wc_button] At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about Brain MCT Energy and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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