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Here Are Some of the Best Probiotic Strains to Help Keep You Regular!
Are you looking to support your gut health and achieve optimal digestion? Get ready to say goodbye to discomfort and hello to a happier gut with targeted probiotic strains! Importance of Bowel Health Bowel health is a crucial aspect of our overall well-being. The bowel, more commonly known as the large intestine, plays an essential role in our digestive system. It absorbs water and nutrients from the food we eat while eliminating waste products from the body. As such, it’s vital to maintain optimal bowel health to ensure the efficient functioning of our digestive system. Our gastrointestinal (GI) tract houses trillions of bacteria, both good and bad. When there’s an imbalance between these two types of bacteria, it can lead to various GI issues such as bloating, diarrhea, constipation, and even more serious conditions. Having good bowel health requires maintaining a proper balance of bacteria in our gut. One way to maintain a healthy level of good bacteria in the GI tract is to take probiotics. What Are Probiotics? Probiotics are live microorganisms that are beneficial for our gut flora and can have a positive impact on bowel health. These friendly bacteria have gained popularity in recent years as a means of supporting gut health and overall well-being. They help maintain a healthy balance by crowding out harmful bacteria and supporting proper digestion. These “good” or “beneficial” bacteria can be found in various foods and supplements and may provide numerous health benefits when consumed regularly. Probiotics work by colonizing the gut with good bacteria and restoring balance to the microbiome. They help support digestion and nutrient absorption while also supporting a healthy immune system. There are many strains of probiotics available on the market, but not all are created equal when it comes to promoting optimal bowel health. Some targeted probiotic strains have been studied for their effectiveness in improving digestive function. What Are Targeted Probiotic Strains? Targeted probiotic strains refer to specific species or subspecies of bacteria that may provide beneficial effects for a particular condition or area of the body. They have unique characteristics and functions that make them effective in addressing specific concerns. When it comes to bowel health, there are several key targeted strains of probiotics that may help support our digestive system… 7 of the Best Targeted Probiotic Strains for GI Health 1. Lactobacillus acidophilus This is one of the most well-known and extensively studied probiotic strains. It’s commonly found in yogurt and other fermented foods, but also is available in supplement form. Lactobacillus acidophilus may aid digestion and improve overall gut health by increasing the production of enzymes essential for nutrient absorption. 2. Bifidobacterium lactis Another widely researched strain, bifidobacterium lactis has been linked with improvements in conditions like constipation and diarrhea due to its anti-inflammatory properties. This strain works by producing lactic acid, which helps fight harmful bacteria while promoting healthy intestinal microflora balance. 3. Streptococcus thermophilus As a key component in the production of yogurt and cheese, streptococcus thermophilus also can be found as a strain in many probiotic supplements. Its ability to produce large amounts of lactic acid makes it an effective probiotic for reducing lactose intolerance symptoms, supporting healthy digestion, and helping to prevent infections. 4. Lactobacillus plantarum This highly adaptable strain is known for its ability to survive harsh conditions of the digestive tract, making it an ideal probiotic for supporting overall gut health. One study has shown that lactobacillus plantarum may be helpful for diarrhea and other digestive issues. 5. Saccharomyces boulardii Unlike other probiotics strains, which are mostly bacteria-based, saccharomyces boulardii is a beneficial yeast that’s been shown to help with antibiotic-associated diarrhea. It also helps restore balance to the gut microbiome by inhibiting the growth of harmful bacteria. 6. Lactobacillus plantarum Known for its ability to survive in harsh environments, lactobacillus plantarum has been found to have a positive impact on gut dysbiosis. It also helps boost the immune system and reduce inflammation in the digestive tract. 7. Lactobacillus rhamnosus This strain is commonly used in probiotic supplements and fermented foods due to its ability to survive stomach acid and bile. Lactobacillus rhamnosus may help alleviate symptoms of diarrhea, gas, bloating, and constipation. Choosing the Right Probiotic Strains When it comes to maintaining optimal bowel health, probiotics can play a crucial role in promoting digestion and relieving digestive issues such as constipation and diarrhea. However, with numerous probiotic strains available on the market, choosing the right one for your specific bowel needs can be overwhelming. Here are a few key factors to consider when selecting probiotic strains to support bowel health. [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Identify Your Needs Before delving into the various types of probiotic strains, it’s important to identify your specific bowel needs. Are you struggling with constipation, diarrhea, or just looking to improve your overall gut health? This will guide you in selecting the most appropriate probiotic strains that target your specific concerns. Look for Bowel-healthy Strains Some probiotics have been extensively studied for their positive effects on bowel health. These include lactobacillus acidophilus and bifidobacterium bifidum, which may help reduce uncomfortable gut symptoms. Confirm the Colony Forming Units When choosing a probiotic supplement, pay attention to the colony forming units (CFUs) listed on the label. CFUs indicate how many live bacteria are present in each dose of the product. While there’s no recommended daily intake for CFUs – since everyone’s body is different – it’s generally suggested to choose products with at least 10 billion CFUs per serving. Check for Shelf Stability Shelf stability refers to how well a probiotic supplement retains its potency until its expiration date under specified conditions such as temperature and humidity levels. It’s essential to pick a product with good shelf stability so that the probiotics can reach your gut alive. Consider Combination Products Some probiotic supplements contain a combination of strains that work together to provide better health benefits. For instance, products with both lactobacillus and bifidobacterium strains are believed to have a synergistic effect on overall digestive health. [/wc_box] Targeted Probiotic Strains Choosing the right probiotic strains for your bowel health can be a trial-and-error process. It may take some time for you to see noticeable improvements in your bowel health, so be patient and consistent with taking probiotics regularly for optimal results. Probiotics work best when taken regularly as part of a healthy lifestyle, including a balanced diet rich in fiber, adequate hydration, and reduced stress levels. It’s recommended to consult with a healthcare professional before starting any new supplement regimen. Also, be mindful of any food sensitivities or allergies you may have when choosing probiotics to ensure optimal health benefits. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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How to Make Mushroom Tea: A Guide to Immunity, Mental Clarity, and Adaptogens
Mushroom tea isn’t just a trend, it’s an ancient tradition that’s gaining modern attention for its remarkable health benefits. Let’s dive into the world of mushroom tea and discover how a special blend can enhance its benefits. What is Mushroom Tea? Mushroom tea is a soothing, therapeutic beverage made from various types of mushrooms. Historically, it has been used in various cultures for its medicinal properties, offering a natural remedy for numerous ailments. Choosing the Right Mushrooms for Your Tea Lion’s Mane: A standout in BrainMD’s Smart Mushrooms blend, lion’s mane has been wildly popular in traditional Chinese medicine for over a millennium. Known for its unparalleled brain benefits, it is rich in compounds that stimulate nerve growth factor in the brain.* Turkey Tail, Cordyceps, Reishi, Shiitake, and Agaricus: Each mushroom in Smart Mushrooms powder contributes unique health benefits, from boosting immunity to enhancing mental clarity.* Benefits of Mushroom Tea & Functional Mushrooms Immune System Support: Many functional mushrooms, like reishi and turkey tail, are known for their immune-boosting properties. They contain polysaccharides, such as beta-glucans, which can help stimulate the immune system, making it more effective in fighting infections and illnesses. Cognitive and Nervous System Health: Lion’s mane is particularly noted for its neuroprotective properties. It contains compounds that can stimulate the production of nerve growth factors, potentially improving brain function, enhancing memory, and offering neuroprotective benefits. Stress Reduction and Adaptogenic Properties: Mushrooms like reishi and cordyceps are considered adaptogens, which means they help the body manage stress. They can regulate the body’s response to stressors, reducing the harmful effects of severe stress on the body. Anti-Inflammatory and Antioxidant Properties: Functional mushrooms are rich in antioxidants, which combat oxidative stress and reduce inflammation. This is beneficial for preventing illnesses and maintaining overall health. Energy and Stamina Enhancement: Cordyceps is known for boosting energy levels and enhancing physical stamina. It improves the body’s oxygen utilization, which can lead to better athletic performance and reduced fatigue. Heart Health: Some functional mushrooms have been found to support heart health by improving blood circulation, lowering blood cholesterol levels, and reducing the risk of major heart issues. Gut Health: Functional mushrooms can positively affect gut health due to their prebiotic properties, which help nourish beneficial gut bacteria, thereby improving digestion and overall gut health. Anti-Aging Effects: The antioxidants present in functional mushrooms also can have anti-aging effects as they combat free radicals that contribute to aging and age-related problems. Blood Sugar Regulation: Functional mushrooms may help regulate blood sugar levels, which can be beneficial for people who struggle with insulin resistance. How to Make Mushroom Tea at Home Select Your Mushrooms: Opt for either fresh/dried mushrooms or a specialized blend like Smart Mushrooms powder. Preparing the Mushrooms: Ensure that fresh mushrooms are clean and thinly sliced, or measure the right amount of mushroom powder. Brewing the Tea: For fresh/dried mushrooms, steep in hot water; for mushroom powder, follow the specific preparation guidelines. Flavoring Your Tea: Enhance your tea with natural sweeteners or herbs to suit your taste. Incorporating Smart Mushrooms Powder BrainMD’s Smart Mushrooms powder, which features a blend of six medicinal mushrooms, is an excellent addition to your mushroom tea routine.* It’s organic, non-GMO, and fits well into keto and paleo diets, making it a versatile choice for various lifestyles.* Tips for Enjoying Mushroom Tea To maximize the benefits, consider drinking mushroom tea in the morning or before engaging in activities that require mental clarity. Pairing it with other health practices like meditation or light exercise can further enhance its effects. Mushroom tea, especially when made with high-quality ingredients like BrainMD’s Smart Mushrooms powder, offers a wealth of health benefits.* From boosting immunity to enhancing mental clarity, it’s a simple yet powerful addition to your wellness routine.* At BrainMD, we’re dedicated to providing the highest-purity nutrients to improve your physical health and overall well-being. For more information about Smart Mushrooms and our full list of brain-healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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Here Are 5 of the Best Ways to Prevent Colds and Flus
Winter is here! Unfortunately, that means it’s also cold and flu season. As the days continue to get shorter and colder, it’s crucial to fortify yourself against the common illnesses that can leave you feeling drained and miserable. To prevent colds and flus from ruining your holidays, arm yourself with practical habits that can support your immune system not only during the winter season, but all year round! Cold and Flu Symptoms Colds and flus are highly contagious infections that afflict millions of people every year. They can range from mild symptoms to more severe cases that can lead to hospitalization or even death. Common cold and flu symptoms include: Coughing Sneezing Congestion Fever Body aches Runny nose Sore throat The best way to protect yourself, and those around you, from becoming ill this winter is to take preventive measures, which may include natural interventions. Understanding the Difference Between Colds and Flus Before diving into the importance of prevention, it’s crucial to understand the difference between colds and flus. While they share some similar symptoms (listed above), they’re caused by different viruses (tiny organisms that can’t survive on their own but need living cells to reproduce). Colds are usually caused by rhinoviruses, which are present throughout the year, but are more prevalent during winter months. They’re highly contagious but relatively mild compared to influenza (flu) viruses. Flu viruses mutate rapidly, making it harder for our immune systems to fight off infections. Symptoms can be more severe than a regular cold and sometimes require medical intervention (such as taking powerful, prescribed anti-viral medications to eradicate the virus). How Do People Catch Colds and Flus? Once released into the air or onto surfaces, these viruses can enter your body in several ways: Inhaling Airborne Droplets When someone with a cold or flu coughs or sneezes without covering their mouth, tiny droplets containing the virus can float into the air. If you inhale these droplets, you may catch the virus and get sick. Touching Contaminated Surfaces When someone with a cold or flu rubs their nose or mouth and then touches a surface (such as a doorknob, table, or phone), they can leave behind viruses. If you touch a contaminated surface and then rub your eyes or nose, you may transfer viruses into your body. Shaking Hands Hand-to-hand contact is another common way for viruses to spread. You may be exposed to a virus when shaking hands with someone who has a cold or flu. Sharing Personal Items Sharing personal items – such as cups, utensils, towels, a brush, or even lip balm – can lead to the transmission of viruses if someone who’s infected has used them. Who’s Most at Risk of Catching Colds and Flus? Certain factors can increase your risk of catching a cold or flu, including: Weakened Immune System People with weaker immune systems (such as infants, older adults, pregnant women, and people with serious illnesses) may be more susceptible to catching a cold or flu. Close Contact with Infected Individuals People who are in close contact with someone who has a cold or flu – such as family members, coworkers, or classmates – have a higher chance of catching the virus. Lack of Cleanliness Not washing your hands regularly or failing to practice good hygiene can increase your risk of getting sick. Seasonal and Environmental Factors Colds and flus tend to be more prevalent during the colder months when people spend more time indoors in close proximity to each other. When outdoors, exposure to cold air can dry out the nasal passages and weaken the immune system, which may make you more vulnerable to catching these viruses. The best way to avoid the spread of colds and flus is to closely adhere to proven prevention strategies. Here are some simple steps you can take to stay healthy this winter. 5 of the Best Ways to Prevent Colds and Flus This Winter [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] 1. Practice Good Hygiene – Washing your hands with soap and warm water for at least 20 seconds can help kill many viruses on your hands. Be sure to wash your hands throughout the day, especially after touching frequently used surfaces or making physical contact with others. Also, keep hand sanitizer close by for those times when you aren’t near a bathroom. 2. Don’t Cough/Sneeze Into Your Hands – Use a tissue or handkerchief to cover your mouth and nose when coughing or sneezing. If a tissue isn’t available, cough or sneeze into the crook of your arm (opposite side of the elbow) instead of your hands, which will help prevent the spread of viruses. 3. Distance Yourself from Sick People – It’s recommended to remain at least six feet away from anyone who’s sick. Also, try to avoid physical contact – such as hugging or shaking hands – with others during the winter months (this may be a challenge during holiday get-togethers). 4. Keep Your Surroundings Clean – Remember to regularly disinfect commonly touched surfaces such as doorknobs, countertops, and phones or other devices. This can help kill any viruses that may be present. When it comes to protecting your health during cold and flu season, you may need a “winter cleaning” just as much as, if not more than, a “spring cleaning.” 5. Take Care of Your Health – A healthy lifestyle can help support your immune system and make you less susceptible to catching colds and flus. For optimal health during the winter months, be sure to eat a diet rich in fruits and vegetables, get quality sleep, exercise regularly, and manage stress levels. [/wc_box] Avoid the Cold and Flu Blues Colds and flus are highly contagious viruses that can spread quickly through various means such as airborne droplets, contaminated surfaces, and close contact with infected individuals. Understanding how viruses spread and who’s most at risk for contracting them can help you identify the best prevention strategies to reduce your risk of getting sick. Our hope is that some (or all) of these practical tips will help you fend off colds and flus this winter season. Stay safe out there! At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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What Are Some of the Top Health Benefits of Cold Showers?
On a hot summer’s day, a cold shower can provide much-needed relief – and potentially a whole lot more. As it turns out, immersing yourself in cold water for a few minutes on a regular basis may help to improve your alertness, mood, energy, immune health, skin, pain levels, metabolism, blood flow, workout recovery, and more. First adopted by athletes to help reduce muscle soreness and promote faster recovery, the practice of taking cold showers is now routine for a growing number of people wanting to feel their best. Here are the compelling reasons why you may want to add a shock of cold into your daily douse! What Is Hydrotherapy? Cold shower taking, also called cold hydrotherapy, is essentially using cold water for a therapeutic effect. Cold hydrotherapy is a type of cryotherapy, which is the use of cold temperatures (in the form of ice, cold water, or cold air) for a therapeutic health benefit. Research into ancient medical texts shows that cold hydrotherapy has been used for thousands of years for its health-promoting and pain-relieving effects. While there are many purported health benefits attributed to taking cold showers, most of the research on cold hydrotherapy has been conducted using cold water immersion (CWI). Health experts believe that many of the CWI benefits also can be obtained, to some degree, from taking cold showers. Indeed, studies on cold shower therapy so far have shown promising results, although more research is needed. Benefits have been noted with as little as 30 seconds of regular cold-shower exposure. Here are the most significant ways cold showers can boost your health and well-being. 6 Top Health Benefits of Taking Cold Showers 1. May Uplift Your Mood Cold showers for mental health have become a “thing” for good reason. Whole-body exposure to cold water can trigger the release of neurotransmitters such as serotonin, dopamine, norepinephrine, and endorphins, which are central to regulating emotions, stress, and motivation (reward processing). Deficits in these neurotransmitters may factor into the development of mental health issues – especially low mood and feelings of anxiousness. Participants exposed to cold water immersion in studies have reported positive changes in mood following as little as one immersion. A study from 2022 had participants immerse themselves in cold water up to the neck. Results showed not just an increase in positive mood, but also increased alertness, greater energy, and feeling more inspired, active, attentive, and proud – while at the same time feeling less nervous and distressed. Preliminary research from another study found that a couple of participants who took regular cold showers at even a moderate temperature of 68 degrees F experienced a lighter mood. 2. May Boost Your Immunity It appears that taking regular cold showers may give your immune system a boost. It’s believed that the shock produced by the cold water can energize the blood cells that fight off infection. In 2016, researchers from the Netherlands found that participants who took daily cold showers for durations of 30, 60, and 90 seconds for 90 days had milder illnesses than those who didn’t take the cold showers. The participants who took the daily cold showers called out sick from work 29% less of the time, suggesting a stronger working immune system. 3. May Help with Pain and Post-Workout Recovery Taking a cold shower causes your blood vessels near the surface of your skin to constrict, which diverts blood towards your core. The process is called vasoconstriction. It helps to reduce swelling and inflammation, which are key to relieving pain. These benefits are fantastic for post-workout recovery too. Vasoconstriction helps to reduce swelling and inflammation in the muscles, as well as draw waste substances and lactic acid away from the muscles. When the body begins to warm again, vasodilation happens (blood vessels relax and expand). Warm blood pumps around the tissues, bringing oxygen and nutrients, promoting faster muscle recovery, and reducing muscle soreness. A 2017 study found cold water immersion post-workout was as effective as active recovery (such as a light swim, stretch, or walk) in reducing inflammation and muscle soreness. 4. May Boost Circulation Cold hydrotherapy also can stimulate blood flow. When you’re immersed in cold water or even standing under the flow of cold water in a shower, it provides a shock to the system. Your blood rushes to surround your vital organs. At the same time, your heart rate increases, pumping blood more efficiently to ensure it supplies every part of your body with the oxygen and nutrients it needs. All that nourishing blood flow benefits your organs, muscles, and tissues. And as your body fights to stay warm, your metabolism gets a little boost as well! 5. May Benefit Your Skin A chilly shower may provide a number of benefits to your skin. Cold water calms and soothes the skin. Because it constricts blood vessels, a cold shower can reduce redness and puffiness as well. This can be very helpful for people who deal with inflammatory skin conditions. Cold showers tighten skin pores and help you to retain your skin’s (as well as your hair’s) natural oils. Overall improved circulation as result of cold hydrotherapy supports the health of the skin and may even aid in clearing blemishes. However, water that’s too cold can be harsh on the skin and cause redness, especially in people with sensitive skin. 6. May Build Resilience Taking a cold shower isn’t easy. Regularly challenging yourself to be uncomfortable may help you to build resilience, allowing you to handle stressful situations with greater ease. A survey involving winter sea bathers indicated that regular exposure to cold water was associated with lower self-reported stress levels and higher well-being. Cold water exposure is such a powerful tool for strengthening mental resilience, a military study conducted earlier this year found that it could be recommended as an addition to routine military training regimens! How to Begin Taking Cold Showers If you want to add cold showers to your health routine, experts suggest starting by turning your shower fully on cold for 30-second intervals at first, and then gradually working up to 60 seconds, and then to 90 seconds. Some experts say that 3 minutes is the ideal duration for maximum benefits. Do it regularly for best results. It’s important to note that cold hydrotherapy isn’t recommended for everyone, especially if you’re elderly or have heart health issues. Talk to your healthcare provider before you adopt a cold-shower routine. At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD.
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Here Are Some of the Best Reasons You Should Take N-Acetyl L-Cysteine
If you’re looking for a super-nutrient that can help support your immunity and longevity, consider taking a N-Acetyl L-Cysteine (NAC) supplement. NAC Basics NAC is a supplement form of cysteine, a non-essential amino acid. Similar to cysteine, NAC bonds glutamine and glycine to form glutathione, which is a powerful anti-inflammatory and antioxidant. Antioxidants combat oxidative stress (or free radicals), which can cause damage to the body on a cellular level. An increase in free radicals can lead to cellular damage and the development of cardiovascular and neurodegenerative issues. In addition to its antioxidant effects, NAC may help to improve brain health and benefit people dealing with serious cognitive or memory issues. It may have the capability of crossing the blood brain barrier. Also, NAC can bind to and remove dangerous toxic elements within the cells, making it a molecule critical to brain health. Though small amounts of NAC can be found in some vegetables and fruits, many people take it as a nutritional supplement. NAC has been safely used for many years as an adjunctive therapy in treating many serious conditions, including immune and sleep issues. To support your immunity, memory, cognition, and more, BrainMD is proud to announce its new NAC supplement. BrainMD’s NAC Supplement: Antioxidant + Immune Support! N-Acetyl L-Cysteine is a powerful neuroprotective antioxidant that supports healthy glutathione levels, helps to reduce oxidative stress, and promotes detoxification and fertility.* It also supports respiratory and immune function, liver and kidney activity, and cognition.* Next-Level Nutrition BrainMD’s NAC N-Acetyl L-Cysteine supplement contains 600 mg of NAC. When consumed, NAC breaks down into cysteine, then metabolizes into glutathione, the body’s master antioxidant and most integral part of the detoxification system.* Without sufficient glutathione, your brain and body may not function at their best. Supplementing with glutathione’s precursor, N-Acetyl L-Cysteine, can help support your brain health, keep your cells energized, and your immune system functioning on high alert.* Top Benefits of NAC Here are some of the potential benefits of taking BrainMD’s NAC supplement: Enhanced immunity* Optimal brain function* Healthy glutathione levels* Antioxidant protection and detoxification* Fertility support* Healthy respiratory and lung functioning* Who Can Benefit from NAC? Men and women of all ages: NAC modulates oxidative stress and other pathophysiologic processes implicated in serious illness in both men and women. These include mitochondrial dysfunction, apoptosis, inflammation, and more. Men and women who suffer from neurodegenerative conditions: This neurotropic supplement may support brain health and slow cognitive aging in people with serious memory problems. Given its powerful antioxidant capabilities, NAC works to combat free radicals that contribute to neurodegenerative issues. Men and women with infertility: When taken with selenium, research shows that NAC can improve semen parameters in infertile men, making this nutrient combination an effective way to support male fertility. Also, in women with polycystic ovarian syndrome, NAC may improve insulin resistance; when added as an adjunct to the infertility treatment clomiphene, it increased ovulation and pregnancy rates. NAC Ingredient N-Acetyl L-Cysteine N-Acetyl L-Cysteine (NAC) provides powerful antioxidant defense against free radicals. NAC also enhances the electrochemical balance within nerve cells, helping to maintain optimal conditions for their metabolic and neurotransmitter activities. As a vasodilator, NAC helps to relax blood vessels, which can support the flow of blood, nutrients, and oxygen throughout the body. NAC FAQ [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] How do I take NAC? Adults (18+) should take 1 to 2 capsules per day, or as directed by your healthcare provider. As with other amino acids, it’s recommended to take NAC either 30 minutes before or 2 hours after eating a meal to avoid competing with protein for absorption. Can this supplement make me dependent on it, or addicted? No. Like other BrainMD products, this is a dietary supplement, not a drug, and is not habit-forming. Is this product safe to take during pregnancy? NAC should be taken under the guidance of a nutritionally-informed healthcare professional. If you’re pregnant or breastfeeding, it’s best to speak with your healthcare provider before starting any supplement. Are there any allergens in NAC? These vegan capsules are free from added dairy, sugar, soy, legumes, tree nuts, eggs, corn, and contain no artificial colorings or flavorings. They’re also gluten free, non-GMO, and are Kosher and Halal certified. Was anything intentionally left out of this product that other companies use in their formulations? Some companies add inactive ingredients – such as lecithin, gelatin, flour, and oils – to help fill up their capsules. Our capsules don’t contain these fillers. Where should I store this supplement? It’s recommended to store NAC somewhere cool and dry, away from water, sunlight, heat, and out of the reach of children. [/wc_box] Get To Know NAC NAC is a potent antioxidant that has been shown to support cognition, fertility, respiratory health, and immune function.* Also, along with naturally increasing glutathione levels, NAC stabilizes protein structures and demonstrates mucolytic and antiviral properties.* BrainMD’s NAC supplement is a 600 mg capsule that can be taken by mouth once or twice daily by adults ages 18 and older. As with all dietary supplements, it’s recommended that NAC be taken under the guidance of a nutritionally-informed healthcare professional. For added antioxidant and immune system support, try BrainMD’s NAC today! At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about NAC and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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These Are Some of the Best Benefits of Glutathione
One of the best ways to protect yourself against bacteria, viruses, parasites, and other potential troublemakers such as molds, food allergens, and environmental toxins is to increase your intake of antioxidants. What Are Antioxidants? Antioxidants are compounds that can help prevent or delay damage to cells. We get nutrient antioxidants from our foods – not just vitamins and minerals, but also from thousands of different types of flavonoids and other polyphenols. Foods such as berries, citrus fruits, other fruits, and vegetables provide substantial supplies of these healthy substances. A key role of antioxidants is to support immune health. These molecules donate electrons to free radicals, which helps neutralize them. Antioxidants vs Free Radicals Free radicals can come from outside the body, but they’re also generated by our bodies. Our cells use oxygen to make energy. In the process, some of the oxygen is converted into free radicals (“oxyradicals”). These must be tightly controlled, or they can destroy DNA, proteins, and other key cell components. For this purpose, all our cells have antioxidant enzymes. These may include many different types of enzymes, but in order to neutralize oxyradicals and other free radicals, they must have iron, zinc, copper, selenium, or manganese built into their protein structure. For optimal physical and physiological function over the long haul, it’s crucial that the body has sufficient antioxidant defense against free radical activity. When the body’s antioxidant defenses lose ground, a situation termed oxidative stress develops. Oxidative stress is defined as “a disturbance in the balance between the production of reactive oxygen species (free radicals) and antioxidant defenses.” Getting enough antioxidants to help counterbalance free radicals and oxidative stress in the body is a vital way to promote health and wellness. One antioxidant you should make sure you’re getting enough of is glutathione. What Are the Benefits of Glutathione? An important antioxidant that helps fight free radicals, glutathione is produced by the liver, and is a substance made from cysteine, glutamic acid, and glycine. It’s involved in building and repairing tissues, making proteins, detoxifying chemicals, and supporting immune function. Glutathione levels can decrease as the body ages, which may lead to certain health problems. People take glutathione for many reasons, including to help bolster their immunity. Some nutrients that may support the body’s production of glutathione are: Curcumin Selenium Vitamin C Vitamin E Glutathione also works closely with: Riboflavin (vitamin B2), necessary for the body to process carbs, fats, and amino acids coming from proteins, is also essential for an enzyme that helps conserve glutathione, the predominant antioxidant found inside human cells. N-Acetylcysteine (NAC) is used as a mucolytic (breaks up mucous) compound. It’s safe, even at high doses, and is a building block for glutathione, which is one of the most important antioxidants produced by the human body. NAC is the ingredient source of l-cysteine, an antioxidant amino acid that can’t be directly used in supplements because it’s chemically unstable. L-cysteine is a building block for glutathione, an extremely important antioxidant, antitoxin, and overall protectant located inside our cells. Via glutathione, NAC contributes to numerous neurotransmitter activities in a healthy brain. Glutathione in Foods The body may not absorb glutathione well from foods. Some high amino acid foods that contain sulfur may help support glutathione levels. These are: Asparagus Avocados Broccoli Garlic Lean, unprocessed meat Spinach Glutathione and Mushrooms In addition to this list, many mushrooms contain glutathione, as well as other desirable substances such as ergothioneine, thought to contribute to human health and well-being. Since glutathione is an extremely important antioxidant, eating mushrooms is an effective way to help protect against free radicals. Risks of Taking Glutathione? One of the possible side effects of taking glutathione for an extended period is that it might lower zinc levels in the body. Also, glutathione may cause asthma flareups or wheezing when inhaled. It isn’t known at this time if taking glutathione is safe during pregnancy or while breastfeeding. Anyone who’s sensitive to glutathione should avoid taking it. Consider Glutathione The benefits of antioxidants are numerous. Optimizing your daily intake of antioxidant-rich foods – by consuming fruits, vegetables, and other healthy foods – can provide your body with the nutrients it needs to bolster your immune health. One antioxidant you may consider getting more of is glutathione. However, as with any dietary supplement, be sure to consult with your healthcare practitioner before beginning any wellness regimen, especially if you’re currently taking any medications. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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What To Look For When Shopping For Probiotic Supplements
Your microbiome – the inner ecosystem of microorganisms and bacterial cells that live inside your gut – has an enormous impact on your overall health. Research shows that everything from immune function to mood stabilization to skin health to how your brain works have connections to your microbiome. When this intricate internal ecosystem is thrown off balance (dysbiosis), through poor dietary habits, alcohol, toxins, excess stress, medications, antibiotics, or illness, it can have a cascading negative effect across the rest of the body. The good news is you can take a high-quality probiotic supplement like BrainMD’s ProBrainBiotics or ProBrainBiotics MAX to help keep your microbiome in balance. What Are Probiotics? The World Health Organization defines a probiotic as any “live, nonpathogenic, nontoxic microbial organisms which, when administered in adequate amounts, confer a health benefit on the host.” Benefits Of Probiotics Probiotics can help your brain and body by: Promoting healthy digestion Encouraging positive mood and emotional balance Supporting mental focus while doing intense work Maintaining a healthy response to everyday stress How Should You Choose a Probiotic? Deciding which probiotic to take isn’t as simple as choosing the one with the highest colony forming unit (CFU) count. There are several other factors to consider. 3 Things to Look for When Shopping for Probiotic Supplements 1. Show Me the Science! Probiotics can contain many different types of microorganisms. They’re identified by their specific strain, which includes the genus, species, subspecies (where applicable), and an alphanumeric strain designation. You want to look for probiotic supplements that include strains supported by evidence from human clinical studies – preferably ones that are randomized, double-blinded and placebo-controlled. As integrative medicine expert and supplement formulator, Dr. Parris M. Kidd says “A probiotic strain can perform well in cultures, or in experimental animals, but the only way to know that it will consistently help people is to put it through clinical trials.” Research indicates that the effects of probiotics are strain-specific. Meaning, just because one type of Lactobacillus produces a specific effect, doesn’t mean another Lactobacillus strain will, too. For example, Lactobacillus helveticus strain Rosell®-52 has specific properties that make it beneficial, distinct from other strains of Lactobacillus helveticus. 2. More Isn’t Always Better Probiotics are typically measured in colony-forming units. These CFU represent the number of probiotic cells in a sample that are capable of dividing and forming colonies. If we’re trying to support our microbiome, the more CFU the better…right? Not exactly. When it comes to probiotics, a higher CFU count isn’t always better. According to the National Institutes of Health, “Higher CFU counts do not necessarily improve the product’s health effects.” The best dose, per strain, is the one that has been shown to deliver positive outcomes in human clinical trials. 3. Is It Shelf Stable? Many probiotic supplements are unable to survive the trip from manufacture to store shelf, much less the trip from your mouth, through your acidic digestive process, to your gut. In order to remain effective, some probiotic formulas require refrigeration, while others like ProBrainBiotics MAX, offer advanced shelf-stable solutions and intelligent packaging choices to preserve efficacy. ProBrainBiotics MAX is sealed in blister packs that protect against moisture and air, which enhances its stability. Remember, to get the most out of your probiotic supplement and reap all its clinically backed benefits, you must take it daily. Shelf-stable probiotics can be placed in plain sight so they’re less likely to get lost in the back of the fridge. If you aren’t taking a high-quality, brain-directed probiotic supplement, consider adding one to your daily vitamin regimen to help boost your health and vitality. If you take good care of your gut, it will take good care of you! Summary The health of your microbiome affects everything from how your immune system functions to how your brain works. High-quality probiotic supplements can help keep your microbiome in balance. When shopping for probiotics, there’s more to the picture than CFU counts. Look for probiotics that are shelf-stable and backed by science. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about ProBrainBiotics, ProBrainBiotics MAX and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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What Are Some of the Best Health Benefits of Antioxidants?
Having a healthy immune system is a key to survival in today’s world. Your immune system defends against bacteria, viruses, parasites, and other potential troublemakers. These may include molds, food allergens, and environmental toxins. One of the best ways to protect yourself against such harmful agents is to increase your intake of antioxidants. What Are Antioxidants? Antioxidants are compounds in foods that can help prevent or delay damage to cells. They donate electrons to free radicals, which helps neutralize them. Free radicals can come from outside the body, but they’re also generated by our bodies. Our cells use oxygen to make energy. In the process, some of the oxygen is converted into free radicals (“oxyradicals”). These must be tightly controlled, or they can destroy DNA, proteins, and other key cell components. All our cells have antioxidant enzymes for this purpose. Our antioxidant enzyme system includes many different types of enzymes, but in order to neutralize oxyradicals and other free radicals, these enzymes must have iron, zinc, copper, selenium, or manganese built into their protein structure. These various minerals must come from our diet. We get nutrient antioxidants from our foods – not just vitamins and minerals, but also from thousands of different types of flavonoids and other polyphenols. Foods such as berries, citrus fruits, other fruits, and vegetables provide substantial supplies of these healthy substances. Antioxidants and Free Radicals Many have questions about the relationship between antioxidants and free radicals. For optimal physical and physiological function over the long haul, it’s crucial that the body has sufficient antioxidant defense against free radical activity. When the body’s antioxidant defenses lose ground, a situation termed oxidative stress develops. Our cells’ antioxidant nutrients and enzymes function to neutralize oxyradicals and other free radicals generated from them. But as the body ages, its ability to manage free radicals may decline. This reduction of antioxidant power has been linked to the weakening of brain, heart, immune, and other organ functions. Benefits of Antioxidants There are many benefits of eating antioxidant-rich foods. Maintaining this type of diet may: help reduce oxidative stress help eyes, including age-related vision loss help heart health help support healthy aging help prevent serious illness help physical and mental health Having a healthy diet also may assist with weight management and overall positive mood and well-being. Types of Antioxidants There are several types of antioxidants and phytonutrients such as flavonoids, flavones, catechins, polyphenols, and phytoestrogens. Here are just a few of the potent antioxidants that can be found in BrainMD products. 3 Powerful Antioxidants That Can Help Protect Against Free Radicals Cocoa Flavanols Cocoa flavanols are a family of flavonoids concentrated in the cocoa bean. They are abundant in cocoa powder that hasn’t been bleached or chemically processed. Cocoa flavanols have been thoroughly researched and found to promote healthy blood pressure and blood flow to the brain.* You’ll find generous amounts of cocoa flavanols in Brain In Love dark chocolate bars.* Ginkgo Flavanols Ginkgo biloba has been a medicinal treasure for thousands of years, and a dietary supplement for over half a century. The leaves of the ginkgo tree yield several flavanols that, together with beneficial terpenes from the leaves, are made into a standardized dietary supplement ingredient. This powerful antioxidant is best known for its capacity to improve circulation and enhance memory and concentration.* Experience the benefits of standardized Ginkgo Biloba Extract in Brain & Memory Power Boost.* Green Tea Catechins A staple in Asian cultures, green tea (Camellia sinensis) promotes blood vessel health and blood flow to the brain.* The four main active catechins extracted from green tea leaves are potent antioxidants that can help reduce the production of free radicals in the body and help preserve healthy functioning of the brain and other organs.* Boost your body’s natural defenses with the green tea catechins in Focus & Energy.* Antioxidants in Foods To increase your antioxidant protection, focus on getting these vital vitamins and minerals into your diet: Beta-carotene – Colorful plant foods like apricots, beets, carrots, mangoes, peas, pumpkin Lutein – Leafy green vegetables, oranges, papayas Lycopene – Pink/red fruits and vegetables such as grapefruits and tomatoes Selenium – Barley, beef, Brazil Nuts, brown rice, fish, poultry Vitamin A – Dairy, eggs, and liver Vitamin C – Bell peppers, Brussels sprouts, lemons, snow peas, strawberries Vitamin E – Avocado, leafy green vegetables, nuts and seeds, spinach Foods with vibrant colors are often loaded with antioxidants. Certain foods high in antioxidants have been referred to as “superfoods.”* These may include: Apples Black and green teas Blueberries Broccoli Dark chocolate Eggplants Goji berries Lentils Pomegranates Red grapes Support Your Immunity As we’ve seen, the benefits of antioxidants are numerous.* Optimizing your daily intake of antioxidant-rich foods – by consuming fruits, vegetables, and other healthy foods – can provide your body with the nutrients it needs to bolster your immune health.* To protect yourself against free radicals, and to help your system combat the harmful effects of bacteria, viruses, and other unwanted invaders, try these antioxidant-rich foods and supplements today!* At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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Here Are Some of the Best Health Benefits of Mushrooms
Mushrooms are a unique food that humans have been consuming for centuries. Some are delicious and healthy to eat, others can be mind-altering and potentially deadly. Health Benefits of Mushrooms Throughout history, certain mushrooms have been known as “Food of the Gods.” Today, we know that mushrooms contain the antioxidants glutathione and ergothioneine as well as other desirable substances thought to contribute to human health and well-being. Over the past several decades, mushroom consumption has been increasing in the U.S. This is likely due to the fact that mushrooms are a widely accepted ingredient in many different cuisines and they’re also desirable for their nutritional value. Edible mushrooms are low in calories, carbohydrates, fat, and sodium. They’re also cholesterol free. Additionally, they provide a lot of nutrients such as selenium, potassium, riboflavin, niacin, vitamin D, protein, and fiber. Their fiber types include glucans, known to be powerful immunity enhancers. Mushrooms are a healthy addition to any diet and can provide a variety of nutritional benefits. Mushrooms and Longevity A study came out this year that helps provide more evidence of just how beneficial mushrooms can be to our health. The study used data from the National Health and Nutrition Examination Survey from 1988-1994. In this study, over 15,000 participants beginning at an average age of 44 years were assessed for their mushroom intake and its relationship to dying from any cause during a study period of 19 years, on average. The researchers reported that those participants who consumed mushrooms had a lower risk of dying during this period. These researchers even concluded from this study, that replacing 1 serving of red or processed meat with 1 serving of mushrooms per day was associated with a lowered risk of death. They further reported that the higher the mushroom intake, the lower the risk of death. Mushrooms for Everyone If mushrooms can potentially help us live longer, healthier (and happier) lives, then maybe they really are an “elixir of life.” For those who like mushrooms, this is your cue to eat up! On the other hand, for those who don’t like to eat mushrooms, there’s some good news: you can find mushrooms in all shapes and forms these days. From teas and soups to supplements and powders, there’s something out there for everyone to enjoy the many health benefits of mushrooms. Smart Mushrooms Smart Mushrooms is firmly grounded in the most recent clinical and scientific research on medicinal mushrooms. It includes six mushrooms that have been revered for hundreds to thousands of years. All six are highly nutritious, and together they offer a broad spectrum of health benefits. Here’s a breakdown of the many powerful superfoods you’ll find in Smart Mushrooms: Lion’s Mane has shown promise in several clinical trials for improving cognition and mood, and its glucans also help boost immunity. Turkey Tail provides protein-bound glucan polysaccharides, intensively researched for their immune benefits. Cordyceps fights fatigue, supports immunity, helps counter stress, and benefits blood flow and oxygen utilization. Reishi’s immune and inflammatory response benefits help account for its 2,100-year popularity. Shiitake provides the glucan called lentinan, which improves immunity, and also has lung, liver, cardiovascular, and gastrointestinal benefits. Agaricus has a variety of glucans with immune benefits, and supports healthy blood sugar, cholesterol, and liver functions. Smart Mushrooms offers substantial promise for improving memory, mood, and other cognitive functions. Most of these mushrooms are proven tonic medicinals, offering a great variety of benefits for the brain and body. Smart Mushrooms can help increase energy, wellness, and high-level brain performance. It’s the Smart choice for immune and whole-body support. Try it today! At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about Smart Mushrooms and our full list of brain healthy supplements, please visit us at BrainMD.
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ProBrainBiotics MAX Questions | What You Need to Know About Probiotics
Dr. Parris M. Kidd, our Chief Science Officer and Director of Quality, has a PhD in cellular and developmental biology from the University of California at Berkeley and 38 years of expertise in dietary supplements and integrative medicine. Today, we’re picking his brain on probiotics, getting the answers to your most pressing probiotic questions, and diving deep into the science behind our new broad-spectrum brain, immune, and gut probiotic supplement, ProBrainBiotics MAX. Read the full interview below. Probiotics Q&A with Scientist Dr. Parris Kidd Question 1: We know that our gut is intricately related to our health on many levels. We also know that most supplements require consistent daily intake for optimal results. Is this the case with probiotics, or can they be taken intermittently for occasional support and relief? “Probiotic supplements aren't likely to give immediate relief for intestinal problems. The live bacteria they supply have to settle in, reproduce and get to numbers that can become functionally significant in and amongst the trillions of other bacteria already in the gut. Probiotics are not drugs or even fast-acting nutrients. Think ecology – the human gut is a complex, intricate matrix of micro-ecosystems with bacteria as major players, and adjustments take time. It really takes well-designed clinical trials to inform us about the utility of any probiotic strain. In the case of BrainMD’s new broad-spectrum probiotic ProBrainBiotics MAX, the clinically documented benefits of the 7 strains – better brain, immune and gut health, better mood, better sleep, improved ability to cope with stress and anxiousness – are most likely to appear and expand over a period of weeks.” Question 2: Should you rotate your probiotic every 3-4 months for maximum benefit? “No. There’s no clinical evidence this is necessary or even helpful. With clinically-researched strains that are highly likely to improve overall microbiome functioning, as we've designed into this MAX product, the longer they're consumed the better the results likely will be. Don't believe everything you read on the internet.” Question 3: In the past, members of our team have shied away from taking probiotics due to adverse effects like bloating, gas, and intestinal discomfort after use. Will they be able to tolerate ProBrainBiotics MAX? “In my experience, the products most likely to have these undesired effects contain prebiotics – various forms of complex carbohydrates. It is not uncommon to experience gurgling or other intestinal discomfort after taking a probiotic + prebiotic product because the bacteria can go a bit crazy with all those carbs nearby. They can get very active and generate lots of gases, etc. ProBrainBiotics MAX doesn't have that problem because it doesn’t contain prebiotics.” Question 4: Speaking of prebiotics, is there any clinical research supporting their benefit? “Yes. But many so-called prebiotics aren't well researched in actual combination with probiotics. The prebiotic story is in theory pretty simple: good bacteria love to feed on fiber that the human gut cannot digest, and prebiotics are fibers of one type or another. The more fiber you consume, the better the environment for your probiotics. But prebiotics have to be very carefully chosen. Certain BMD products supply fiber that has proven prebiotic activity: the OMNI Protein products have 3 grams of fiber per serving, including 1 gram of inulin, which is an intensively researched prebiotic. Neuro Greens has 2 grams per serving of inulin and other prebiotic fiber, certified organic.” Question 5: What should you look for when choosing a probiotic supplement? “Clinical trial proof of benefit is so important for probiotic supplements. A probiotic strain can perform well in cultures, or in experimental animals, but the only way to know that it will consistently help people is to put it through clinical trials. As with any probiotic supplement – the good bacterial strains in PBB MAX face an uphill battle to produce health benefits. First, the tens of billions of good bacterial strains coming from our supplement each day are entering a gut milieu already populated by literally trillions of bad bacteria. Second, in the gut good bacteria are constantly being lost due to stress, toxins in foods, processed foods low in fiber and other nutrients, intake of alcohol or antibiotics or other drugs, and other negative factors. It’s a jungle down there – a micro-jungle, but jungle no less. This is why clinical trial proof of benefit is so important for probiotic supplements. Here are 4 things to look for: The Supplement Facts box must list them as strains, not just as species. For example, the species Lactobacillus helveticus has many different strains which have differing degrees of benefit. Lactobacillus helveticus strain Rosell®-52 has specific properties that make it beneficial, distinct from other strains of Lactobacillus helveticus. The strains that are used must have clinical research to support the benefits claimed for them. All 7 of the strains in BrainMD's probiotic products have shown specific benefits in clinical trials. The bacterial counts (CFUs, Colony-Forming Units) must be sufficient to cover the counts that worked in clinical trials. The benefits claimed for a probiotic product must be based on scientific research, most preferably on the expert consensus of results from human clinical trials that are randomized, double-blinded and placebo-controlled.” Question 6: BrainMD has two clinically researched probiotic supplements ProBrainBiotics and ProBrainBiotics MAX. Can you explain the difference between them? “ProBrainBiotics is a powerful probiotic supplement and a pioneering brain product for its time. With two clinically validated bacterial strains (Lactobacillus helveticus Strain Rosell®-52 and Bifidobacterium longum Strain Rosell®-175), ProBrainBiotics delivers psychobiotic support for coping with everyday stress and can especially benefit those with mood issues. ProBrainBiotics MAX is the next generation of ProBrainBiotics. With seven clinically validated bacterial strains (including both strains found in ProBrainBiotics), the total amount of clinical research support for the brain, gut and immune benefits of ProBrainBiotics MAX exceeds any other probiotic on the market. It goes beyond the brain.” Question 7: What does the research say about the long-term use of probiotics? Should we do a course every 3 months, every day, once a year? “While working on this project I became convinced that as a form of "nutritional health insurance" it's best to take a clinically verified probiotic supplement every day, along with a really good multiple vitamin-mineral and a clean, omega-3 concentrated fish oil.” Question 8: Is it also important to take digestive enzymes in addition to a probiotic? “Older people especially can benefit from digestive enzymes, and so can younger people who have damage to organs that make digestive enzymes, such as the pancreas. Plant enzymes are heavily promoted, but some of them are not potent enough to work well. Freeze-dried pancreas glandular preparations from pigs or sheep can be more potent digestive enzyme sources, given they are sourced from disease-free herds.” Question 9: Why do some probiotics require refrigeration while others do not? Does ProBrainBiotics MAX require refrigeration? “Probiotics are live bacteria, by definition. As time passes, some of them die. They're also sensitive to exposure to air, as occurs when the bottle is opened. Refrigeration slows these damage processes but can't stop them. ProBrainBiotics MAX doesn't require refrigeration – it contains extra bacterial cells to allow for loss over time when stored at room temperature. We also sealed the capsules individually in blister packs, to protect them from damage due to ongoing exposure to air.” Question 10: We loved your comprehensive explanation of the microbiome and what throws it off balance. (Tune in here if you missed it!) Can you expand on how toxins affect the microbiome? “Anything toxic getting into your mouth then getting swallowed can eventually come into close contact with your gut bacteria and damage or destroy some of them. Toxins entering the lungs can damage the delicate lung tissue and produce secondary toxins, which then enter the bloodstream and travel to the gut. It's very important to understand that every organ of the body is connected with every other organ (mainly by the circulation), so toxins generated anywhere in the body can travel to the gut and also hurt the microbiome. Think of your body as having a TOTAL TOXIC LOAD. Even creams and other stuff applied to the skin can become absorbed into the blood vessels under the skin and increase the toxic load. For optimal health – of your microbiome, and the rest of your body – you'll need to keep your total exposure to toxins to a bare minimum.” Question 11: Does antibacterial soap and hand sanitizer have adverse effects on the microbiome? “On the skin microbiome, probably yes. Many experts think antibacterial soap is not a good idea – they don't work, and they typically contain toxic chemicals like triclosan. Neither the soap nor the hand sanitizer should directly impact the gut microbiome. But it's possible that if you applied a lot of the sanitizer to your skin multiple times during the course of each day, some of it could get absorbed into your skin circulation and find its way to your gut.” BrainMD: Thank you, Dr. Kidd. We’ll stick to washing our hands with regular soap and water for 20 seconds as recommended by the CDC. Is there a question we haven’t answered? Please share it in the comments! For more information regarding gut health and the intricacies of the gut microbiome, tune into our free 60-minute webinar here.
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How to Boost Your Immunity, Brain and Gut Health with Probiotics
Did you know the human body is a complex biological ecosystem? It provides shelter and food for “friendly” bacteria, which return these favors by supporting our healthy functioning in different ways. The intestinal bacterial population, or gut microbiome, contains trillions of bacterial cells. In the healthy gut, friendly bacteria dominate others that are unfriendly or potentially harmful. When friendly bacteria are in short supply, your gut health is at risk. The balance between friendly and unfriendly bacteria in the gut is delicately maintained, and poor dietary or lifestyle choices can allow the balance to tilt in favor of the unfriendly bacteria, resulting in negative health effects. It’s possible to add to the friendly bacterial populations in the gut by taking dietary supplements with friendly bacteria – probiotics. Benefits of Probiotics The friendly gut bacteria are most densely located in the lower large intestine and colon. They obtain energy from the food we consume. Activities of the friendly bacteria that are beneficial for our health include: Assisting with the digestion of carbohydrates, fats, and proteins Producing short-chain fatty acids that the intestinal lining cells use for energy Producing vitamins and other nutrients that the human cells need Constantly stimulating gut immune cells to be alert and primed for action Supporting the “barrier” continuity of the gut lining to prevent leakage Physically “crowding out” the unfriendly bacteria, denying them living space Producing bacteriocins and other substances that repel unfriendly bacteria Producing messenger substances that enter the circulation and influence other organs Generating neurotransmitters that positively affect and regulate brain function Helping the gut, brain, and entire body maintain an overall anti-inflammatory state The Gut – Brain Connection The gut and the brain are in constant communication and impact each other’s state of health. In recent years, clinical research has identified that the gut microbiome can strongly influence the brain, and vice versa. The research findings are clear: positive bacterial balance in the gut promotes positive mood and other healthy brain functions. Negative gut bacterial balance, sometimes called “dysbiosis,” can have many adverse effects on the brain. It’s essential for those who want a better brain to make sure they have a healthy gut. Gut microbiome balance is also essential for a healthy, alert, and efficient immune defense system. If you’re looking to support your gut, brain, and immunity, you need BrainMD’s new, ultra-pure, probiotic supplement… Introducing ProBrainBiotics MAX ProBrainBiotics MAX is unique for offering clinically defined probiotic strains with brain, immune, and intestinal benefits all in one daily capsule.* It offers seven probiotic strains, all with health benefits documented from clinical trials.* This breakthrough formula provides each of its seven strains at live cell counts that equal or exceed the counts that produced benefits in clinical trials: 1 CFU (Colony-Forming Unit) is one live bacterium able to make new bacteria.* Each strain is tested for identity, safety, and ease of use.* ProBrainBiotics MAX Ingredients The seven probiotic strains in ProBrainBiotics MAX offer a wide range of health benefits: Bifidobacterium lactis Strain HN19 (“HN19”), 17 billion CFU per serving. Bifidobacteria are the most well studied human probiotics. Named for their branched, bifurcated shape, they are abundant in the gut microbiome of healthy people. HN19 has enhanced human immunity, improved gut function and gum health, and may “prime” the gut for other friendly probiotics. Lactobacillus helveticus Strain Rosell-52 (“R52”), 4.5 billion CFU. This strain promotes intestinal function and is an established psychobiotic – it clinically improves mood. In combination with Strain R175, R52 has enhanced mood and the ability to cope with stress. Bifidobacterium longum Strain Rosell-175 (“R175”), 0.5 billion CFU. This species is the most widespread “bifido” in the human gut and this specific strain is a proven psychobiotic. In two pioneering clinical trials, R175 paired with R52 successfully enhanced mood and the ability to cope with stress. Bifidobacterium bifidum Strain Rosell-71 (“R71”), 3 billion CFU. R71 has improved sleep quality, immunity, and gut function in students under pre-examination stress. Bifidobacterium longum Strain BB536 (“BB536”), 2 billion CFU. After intensive clinical research, the BB536 strain is proven to promote gut health. It’s also an excellent supplier of the vitamin folate. Lactobacillus plantarum Strain KABP-31 (“K31”), 1.5 billion CFU. Originally obtained from human infants, this hardy strain has been used together with Strain K32 in clinical trials, to enhance immunity and promote intestinal function. Lactobacillus plantarum Strain KABP-32 (“K32”), 1.5 billion CFU. This strain was isolated along with Strain K31. These two strains have separate and distinct DNA and other biologic characteristics but reinforce each other’s benefits. Brain Strains In the U.S., at least 1 in 5 people experience mood problems. These individuals often are lacking in friendly gut bacteria. Strains R52 and R175 are the first clinically confirmed psychobiotics to improve mood in well-designed clinical trials. After an earlier double-blind, placebo-controlled trial suggested that R52 + R175 could improve mood and gut function, a more sophisticated follow-up trial confirmed that this combination could improve psychological distress, mood, anger, anxiousness, stress perception, and physical manifestations of stress. This strain combination is still the best documented psychobiotic, and this formula includes the identical strains in the ratio found effective in these trials. The R71 strain also has brain benefits. It was used in a large randomized, placebo-controlled trial conducted on American university undergrads experiencing the stress of preparing for exams. A total of 289 students received either R71 or a placebo for 6 weeks. R71 improved sleep quality, versus the placebo. The dose used was 3 billion CFU per day, the same dose provided in this formula. Intestinal Strains All seven probiotic strains in ProBrainBiotics MAX offer additional intestinal benefits: R52 plus R175 – In a double-blind, randomized, controlled trial (RCT) conducted with people aged 18 to 60 years and suffering from the effects of stress, this psychobiotic combination lowered abdominal pain and nausea/vomiting. R71 – In a 6-week trial with university students under stress, this strain helped to lower the incidence of diarrhea. BB536 – This workhorse bifidobacterium has consistently improved regularity, stool softness, and overall gut health in clinical trials. K31 plus K32 – In a 3-month double-blind RCT, individuals aged 65-85 years received either a 1:1 combination of these two strains or a placebo. By the beginning of the second month, the percentage of individuals with fewer than 3 bowel movements per week had declined, compared to those receiving the placebo. HN19 – A meta-analysis of 15 clinical trials concluded HN19 can hasten intestinal transit and improve bowel movement frequency. HN19 has the rare quality of making the gut environment more hospitable to different classes of friendly bacteria, including the key populations of bifidobacteria and lactobacilli. Immunity Strains A healthy gut microbiome promotes immune readiness. The gut contents are continually being monitored by “sentinel” immune cells located within the gut lining or even projecting out into the contents. These cells are advance guards of the immune system. Some probiotics have been found to release large structural molecules (“antigens”) that stimulate the immune guard cells to maintain a higher level of alertness to potentially dangerous agents present in the intestine. In two clinical trials, the 1 to 1 combination of strains K31 and K32 enhanced the body’s immune response. They increased the numbers and the functional activation of guard cells, B cells, and T cells, as compared to placebo. In another trial with recently vaccinated individuals, they increased the levels of antibodies. Strain R71 also can enhance immunity. In the previously described large RCT conducted with university students experiencing exam stress, this strain improved the students’ upper respiratory immune system readiness. Strain HN19 also can enhance immunity. In two trials it elevated immune cell numbers in elderly individuals and improved the capacities of their natural killer cells to dispose of foreign agents. HN19 seems to be useful for individuals who have a weakened immunity. ProBrainBiotics MAX FAQ Who can benefit from ProBrainBiotics MAX? Nearly everyone is likely to benefit from this broad-spectrum probiotic supplement. This includes anyone with a less than perfect gut; older people, people who drink or smoke or have been exposed to other kinds of pollutants. Individuals with mood challenges, dealing with stress, or simply wanting to have a stronger immune system, all have a good chance to benefit from this powerful combination of proven probiotic strains. How can I take this supplement? We recommend adults take 1 capsule (supplying a minimum 30 billion live probiotic units) daily, with food. Children ages 4 and up also can take this daily dose. This product is not intended for use during pregnancy. Can other BrainMD supplements complement or enhance ProBrainBiotics MAX? Yes! NeuroVite Plus Multivitamin, Omega-3 Power, and Vitamin D3 5000 complement this product. The intestinal lining must have all these nutrients in order to work properly, and probiotics function in harmony with the human cells that make up the lining. Vitamin D deficiency damages the gastrointestinal lining, can impair immunity, and is associated with microbiome imbalance. What makes ProBrainBiotics MAX different from other probiotic products? This probiotic supplement is unique because all seven of its strains have shown consistent benefits in clinical trials and are provided at the live cell concentrations that actually worked in the trials.* The strains are internationally registered and are well defined for identity and safety. The capsules are blister packed to ensure freshness and long-term stability. Are there any side effects to taking ProBrainBiotics MAX? Not if taken according to the directions. As with other BrainMD products, this is a dietary supplement, not a drug, and isn’t habit-forming.* It’s free from dairy, glutens, sugar, corn, soy, nuts, eggs, yeast, and artificial colorings or flavorings. It’s suitable for vegans, and compatible with keto or paleo dietary patterns. Boost Your Brain & Body to the MAX The three lactobacllus strains and four bifidobacterium strains in ProBrainBiotics MAX are all provided at dose levels that showed success in double-blind clinical trials.* The benefits of these fully-defined probiotic strains for the brain (mood, stress, occasional anxious feelings), for immunity (increases in cell numbers and functional activation), and for gut health (regularity and comfort, other improvements) make ProBrainBiotics MAX a breakthrough for human health.* ProBrainBiotics MAX offers a broad spectrum of probiotic strains proven to benefit brain, gut, and immune health.* Try it today! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about ProBrainBiotics MAX and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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Benefits of Probiotics: How to Boost Your Immunity, Brain & Gut Health
Did you know the human body is a complex biological ecosystem? It provides shelter and food for “friendly” bacteria, which return these favors by supporting our healthy functioning in different ways. The intestinal bacterial population, or gut microbiome, contains trillions of bacterial cells. In the healthy gut, friendly bacteria dominate others that are unfriendly or potentially harmful. When friendly bacteria are in short supply, your gut health is at risk. The balance between friendly and unfriendly bacteria in the gut is delicately maintained, and poor dietary or lifestyle choices can allow the balance to tilt in favor of the unfriendly bacteria, resulting in negative health effects. It’s possible to add to the friendly bacterial populations in the gut by taking dietary supplements with friendly bacteria – probiotics. What Are the Benefits of Probiotics? The friendly gut bacteria are most densely located in the lower large intestine and colon. They obtain energy from the food we consume. Activities of the friendly bacteria that are beneficial for our health include: Assisting with the digestion of carbohydrates, fats, and proteins Producing short-chain fatty acids that the intestinal lining cells use for energy Producing vitamins and other nutrients that the human cells need Constantly stimulating gut immune cells to be alert and primed for action Supporting the “barrier” continuity of the gut lining to prevent leakage Physically “crowding out” the unfriendly bacteria, denying them living space Producing bacteriocins and other substances that repel unfriendly bacteria Producing messenger substances that enter the circulation and influence other organs Generating neurotransmitters that positively affect and regulate brain function Helping the gut, brain, and entire body maintain an overall anti-inflammatory state These are just a few of the many benefits of probiotics. The Gut – Brain Connection The gut and the brain are in constant communication and impact each other’s state of health. In recent years, clinical research has identified that the gut microbiome can strongly influence the brain, and vice versa. The research findings are clear: positive bacterial balance in the gut promotes positive mood and other healthy brain functions. Negative gut bacterial balance, sometimes called “dysbiosis,” can have many adverse effects on the brain. It’s essential for those who want a better brain to make sure they have a healthy gut. Gut microbiome balance is also essential for a healthy, alert, and efficient immune defense system. If you’re looking to support your gut, brain, and immunity, you need BrainMD’s new, ultra-pure, probiotic supplement… Introducing ProBrainBiotics MAX ProBrainBiotics MAX is unique for offering clinically defined probiotic strains with brain, immune, and intestinal benefits all in one daily capsule. It offers seven probiotic strains, all with health benefits documented from clinical trials. This breakthrough formula provides each of its seven strains at live cell counts that equal or exceed the counts that produced benefits in clinical trials: 1 CFU (Colony-Forming Unit) is one live bacterium able to make new bacteria. Each strain is tested for identity, safety, and ease of use. ProBrainBiotics MAX Ingredients The seven probiotic strains in ProBrainBiotics MAX offer a wide range of health benefits: [wc_box color="secondary" text_align="left" margin_top="" margin_bottom="" class=""] Bifidobacterium lactis Strain HN19 (“HN19”), 17 billion CFU per serving. Bifidobacteria are the most well studied human probiotics. Named for their branched, bifurcated shape, they are abundant in the gut microbiome of healthy people. HN19 has enhanced human immunity, improved gut function and gum health, and may “prime” the gut for other friendly probiotics. Lactobacillus helveticus Strain Rosell-52 (“R52”), 4.5 billion CFU. This strain promotes intestinal function and is an established psychobiotic – it clinically improves mood. In combination with Strain R175, R52 has enhanced mood and the ability to cope with stress. Bifidobacterium longum Strain Rosell-175 (“R175”), 0.5 billion CFU. This species is the most widespread “bifido” in the human gut and this specific strain is a proven psychobiotic. In two pioneering clinical trials, R175 paired with R52 successfully enhanced mood and the ability to cope with stress. Bifidobacterium bifidum Strain Rosell-71 (“R71”), 3 billion CFU. R71 has improved sleep quality, immunity, and gut function in students under pre-examination stress. Bifidobacterium longum Strain BB536 (“BB536”), 2 billion CFU. After intensive clinical research, the BB536 strain is proven to promote gut health. It’s also an excellent supplier of the vitamin folate. Lactobacillus plantarum Strain KABP-31 (“K31”), 1.5 billion CFU. Originally obtained from human infants, this hardy strain has been used together with Strain K32 in clinical trials, to enhance immunity and promote intestinal function. Lactobacillus plantarum Strain KABP-32 (“K32”), 1.5 billion CFU. This strain was isolated along with Strain K31. These two strains have separate and distinct DNA and other biologic characteristics but reinforce each other’s benefits. [/wc_box] Brain Strains In the U.S., at least 1 in 5 people experience mood problems. These individuals often are lacking in friendly gut bacteria. Strains R52 and R175 are the first clinically confirmed psychobiotics to improve mood in well-designed clinical trials. After an earlier double-blind, placebo-controlled trial suggested that R52 + R175 could improve mood and gut function, a more sophisticated follow-up trial confirmed that this combination could improve psychological distress, mood, anger, anxiousness, stress perception, and physical manifestations of stress. This strain combination is still the best documented psychobiotic, and this formula includes the identical strains in the ratio found effective in these trials. The R71 strain also has brain benefits. It was used in a large randomized, placebo-controlled trial conducted on American university undergrads experiencing the stress of preparing for exams. A total of 289 students received either R71 or a placebo for 6 weeks. R71 improved sleep quality, versus the placebo. The dose used was 3 billion CFU per day, the same dose provided in this formula. Intestinal Strains All seven probiotic strains in ProBrainBiotics MAX offer additional intestinal benefits: [wc_box color="secondary" text_align="left" margin_top="" margin_bottom="" class=""] R52 plus R175 – In a double-blind, randomized, controlled trial (RCT) conducted with people aged 18 to 60 years and suffering from the effects of stress, this psychobiotic combination lowered abdominal pain and nausea/vomiting. R71 – In a 6-week trial with university students under stress, this strain helped to lower the incidence of diarrhea. BB536 – This workhorse bifidobacterium has consistently improved regularity, stool softness, and overall gut health in clinical trials. K31 plus K32 – In a 3-month double-blind RCT, individuals aged 65-85 years received either a 1:1 combination of these two strains or a placebo. By the beginning of the second month, the percentage of individuals with fewer than 3 bowel movements per week had declined, compared to those receiving the placebo. HN19 – A meta-analysis of 15 clinical trials concluded HN19 can hasten intestinal transit and improve bowel movement frequency. HN19 has the rare quality of making the gut environment more hospitable to different classes of friendly bacteria, including the key populations of bifidobacteria and lactobacilli. [/wc_box] Immunity Strains A healthy gut microbiome promotes immune readiness. The gut contents are continually being monitored by “sentinel” immune cells located within the gut lining or even projecting out into the contents. These cells are advance guards of the immune system. Some probiotics have been found to release large structural molecules (“antigens”) that stimulate the immune guard cells to maintain a higher level of alertness to potentially dangerous agents present in the intestine. In two clinical trials, the 1 to 1 combination of strains K31 and K32 enhanced the body’s immune response. They increased the numbers and the functional activation of guard cells, B cells, and T cells, as compared to placebo. In another trial with recently vaccinated individuals, they increased the levels of antibodies. Strain R71 also can enhance immunity. In the previously described large RCT conducted with university students experiencing exam stress, this strain improved the students’ upper respiratory immune system readiness. Strain HN19 also can enhance immunity. In two trials it elevated immune cell numbers in elderly individuals and improved the capacities of their natural killer cells to dispose of foreign agents. HN19 seems to be useful for individuals who have a weakened immunity. [wc_box color="secondary" text_align="center" margin_top="" margin_bottom="" class=""] ProBrainBiotics MAX FAQ Who can benefit from ProBrainBiotics MAX? Nearly everyone is likely to benefit from this broad-spectrum probiotic supplement. This includes anyone with a less than perfect gut; older people, people who drink or smoke or have been exposed to other kinds of pollutants. Individuals with mood challenges, dealing with stress, or simply wanting to have a stronger immune system, all have a good chance to benefit from this powerful combination of proven probiotic strains. How can I take this supplement? We recommend adults take 1 capsule (supplying a minimum 30 billion live probiotic units) daily, with food. Children ages 4 and up also can take this daily dose. This product is not intended for use during pregnancy. Can other BrainMD supplements complement or enhance ProBrainBiotics MAX? Yes! NeuroVite Plus, Omega-3 Power, and Vitamin D3 5000 IU complement this product. The intestinal lining must have all these nutrients in order to work properly, and probiotics function in harmony with the human cells that make up the lining. Vitamin D deficiency damages the gastrointestinal lining, can impair immunity, and is associated with microbiome imbalance. What makes ProBrainBiotics MAX different from other probiotic products? This probiotic supplement is unique because all seven of its strains have shown consistent benefits in clinical trials, and are provided at the live cell concentrations that actually worked in the trials. The strains are internationally registered and are well defined for identity and safety. The capsules are blister packed to ensure freshness and long-term stability. Are there any side effects to taking ProBrainBiotics MAX? Not if taken according to the directions. As with other BrainMD products, this is a dietary supplement, not a drug, and isn’t habit-forming. It’s free from glutens, sugar, corn, soy, nuts, eggs, yeast, and artificial colorings or flavorings. It’s compatible with keto or paleo dietary patterns. [/wc_box] Boost Your Brain & Body to the MAX The three lactobacllus strains and four bifidobacterium strains in ProBrainBiotics MAX are all provided at dose levels that showed success in double-blind clinical trials. The benefits of probiotics for the brain (mood, stress, occasional anxious feelings), immunity (increases in cell numbers and functional activation), and gut health (regularity and comfort, other improvements) make ProBrainBiotics MAX a breakthrough for human health. ProBrainBiotics MAX offers a broad spectrum of probiotic strains proven to benefit brain, gut, and immune health. Try it today! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about ProBrainBiotics MAX and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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