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Quercetin Benefits Explained: A Comprehensive Guide to This Antioxidant
Time and again, science seems to find evidence to support one of the great truths of all time: Grandmas know what they’re talking about! In this case, we’re talking specifically about the advice that grandmothers everywhere-- in virtually every culture ever known and in virtually every language—have passed on to us: Eat your fruits and vegetables. Ever wonder why grandmothers—along with just about all the dietitians on the planet-- say this? Well, the main reason is that edible plants contain a myriad of plant chemicals known collectively as polyphenols. Your grandmother probably never heard of polyphenols, but they intuitively knew that something in those fruits and vegetables were good for their kids. And they were right. So What’s the Big Deal with Polyphenols? There are thousands of these polyphenols in plants, but quercetin stands out as one of the most versatile and powerful. A member of the flavonoid group (itself a sub-group of polyphenols), quercetin is a superstar in this large family of plant-based compounds celebrated for their health benefits. Flavonoids like quercetin help plants resist infections and stress, and guess what? They do the same for us, building resilience for our bodies. (2,3) Next, we’ll explore why quercetin is such a valuable antioxidant, how it can support your health, and what makes BrainMD's Quercetin+ with Quercefit® Phytosome™ different. What Makes Quercetin Important? Quercetin has earned a reputation as a “natural antihistamine”. Why? Because studies have shown that it can inhibit histamine release, the chemical that triggers allergic reactions.(1) This is why quercetin has been widely recommended by nutritionists and doctors for allergies, inflammation, and immune support.(4) (Speaking personally, quercetin was one of the top ten supplements I recommended to clients during the pandemic.) Quercetin also has antimicrobial properties, helping the body combat pathogens and infections.(15) What’s So Special About Quercetin+? One of the biggest challenges with quercetin is its low bioavailability. Like many other terrific compounds found in plants—such as turmeric—regular old quercetin can be really difficult for the body to absorb effectively. But BrainMD's Quercetin+ is formulated with Quercefit® Phytosome™, a patented form of quercetin that’s bound to sunflower phospholipids, making it 20 times more absorbable than regular quercetin. This bioavailability delivers quicker and more potent support, providing benefits for the immune system, cardiovascular health, and respiratory function. 5 Quercetin Benefits: Backed by Real Science 1. Immune Support Quercetin has gained attention for its role in supporting immune health. Studies show that quercetin can help the immune system by reducing inflammation, supporting cellular health, and even acting as a natural antiviral . In a study withe workers, Quercetin Phytosome reduced the risk of developing symptomatic infections by enhancing immune resilience. (2,3,15) 2. Cardiovascular Benefits Quercetin offers significant benefits for heart health, supporting healthy blood pressure levels, blood vessel function, and overall cardiovascular resilience. Research indicates that quercetin can reduce the risk of myocardial infarction (heart attack) and lower blood pressure. (2) Quercetin inhibits vascular muscle contraction and promotes something called autophagy (Autophagy, one of the benefits of fasting, is the ultimate in detoxification--—think of it as a cellular version of “taking out the trash”.) Additionally, Quercetin+ helps combat atherosclerosis, reducing inflammatory factors that contribute to plaque buildup and arterial damage. (5,6) 3. Respiratory Wellness Our lungs are constantly exposed to environmental stressors such as pollution and allergens. Quercetin can help improve lung function by reducing inflammatory responses. In an animal study, quercetin supplementation significantly reduced oxidative damage and improved pulmonary health markers, even in conditions like emphysema induced by cigarette smoke exposure. (4) Quercetin Phytosome, in particular, has been shown to reduce oxidative stress and improve lung function metrics. (8) 4. Skin Health and Anti-Aging Quercetin’s antioxidant power extends to skin health, where it helps protect against oxidative stress and UV damage. Studies suggest that mitigating oxidative damage may potentially reduce the risk of melanoma. For individuals with atopic dermatitis (AD), quercetin can help reduce inflammation in skin cells and protect them from oxidative stress, supporting skin repair and resilience.(18) 5. Exercise Performance and Recovery For athletes and active individuals, quercetin fits in enhancing performance and reducing recovery time. In a study with triathletes, supplementation with Quercefit® led to a 11.3% reduction in triathlon completion time, reduced muscle pain, and faster recovery. This improvement was accompanied by a reduction in oxidative stress, helping athletes perform better faster.(19) Foods With Quercetin The amount of quercetin in food sources is relatively small compared to the doses typically found in supplements. Here’s a rough estimate of quercetin content in some common foods: Apples (with skin): About 4 mg per 100 grams (a medium apple might give you around 10 mg). Onions (especially red onions): Roughly 20-50 mg per 100 grams. Berries (like blueberries): Around 3-5 mg per 100 grams. Leafy greens (like kale): Generally low, approximately 2 mg per 100 grams. Broccoli: Approximately 3 mg per 100 grams. Tea (green and black): About 2-4 mg per 100 ml. In comparison, quercetin supplements typically provide doses from 250 mg to 1,000 mg per capsule or serving, which is far beyond what we’d typically get from diet alone. This difference is one of the main reasons why quercetin supplements are popular for those seeking its therapeutic benefits. Why Take Quercetin Supplements? As you can see from the above food listings, the average diet doesn’t even come close to providing enough quercetin to deliver its effects. That’s why nutritionists and functional medicine doctors frequently recommend supplementation with quercetin (especially during challenging times when you need your immune system firing on all cylinders). Supplementation with Quercetin+ assures you of a consistent source of anti-inflammatory, immune, and cardiovascular support.(2,3,16) With Quercetin+ you can benefit from a potent, highly bioavailable form of quercetin that provides: Allergy relief – As a natural antihistamine, quercetin may help alleviate seasonal allergies.(1) Anti-inflammatory effects – Quercetin inhibits enzymes that promote inflammation, which could benefit joint health.(11,12) Cardiovascular protection – Some studies show that quercetin can support heart health by reducing blood pressure and promoting vascular health. (5,6) Quercetin+ vs. The Rest of the Pack BrainMD’s Quercetin+ sets itself apart from ordinary quercetin supplement in three ways: Quercefit® Phytosome™ technology, offering 20x availability than regular quercetin. High-quality, research-backed ingredients tested for efficacy. Comprehensive health benefits, including immune support,(2,3) cardiovascular protection (5,6), and respiratory wellness.(4,7,8) Suggested Use Adults should take one capsule daily or as directed by a healthcare professional. For best results, Quercetin+ should be taken consistently for several weeks to months. Summing Up Quercetin’s versatility and potency make it a valuable antioxidant for anyone seeking to boost their health. Whether you’re aiming to reduce inflammation, support immunity, or enhance cardiovascular function, Quercetin+ offers an effective, scientifically-backed solution. Thanks to BrainMD’s advanced formulation with Quercefit® Phytosome™, you can now experience the benefits of quercetin with enhanced absorption and effectiveness. References Brown J, et al. "The antihistamine effects of quercetin on seasonal allergies." Journal of Allergy Research, 2019. Rondanelli M, et al. "Quercetin Phytosome and immune resilience." Life (Basel), 2022. Wang R, et al. "Quercetin’s impact on immune function." Journal of Immunology, 2020. Smith T, et al. "Quercetin supplementation and respiratory infection incidence." Nutrition Research, 2021. Zhang W, et al. "Research progress of quercetin in cardiovascular disease." Front Cardiovasc Med, 2023. Patel V, et al. "The cardiovascular benefits of quercetin." American Journal of Cardiology, 2018. Cesarone MR, et al. "Supplementary prevention and management of asthma with quercetin phytosome." Minerva Med, 2019. Araújo NPDS, et al. "Quercetin and lung health." Antioxidants (Basel), 2022. Harris Z, et al. "Quercetin as an anti-melanoma agent." Front Nutr, 2016. Lee S, et al. "Quercetin as a natural antihistamine." Phytotherapy Research, 2021. Johnson D, et al. "Anti-inflammatory properties of quercetin." Inflammation Journal, 2020. Riva A, et al. "Quercetin phytosome in triathlon athletes." Minerva Med, 2018. Davis M, et al. "Exploring quercetin’s presence in cooked meats." Journal of Food Chemistry, 2018. Williams P, et al. "Quercetin dosage and safety." Journal of Dietary Supplements, 2019. Simões L, et al. "Evaluation of antimicrobial potential of quercetin and its derivative." BMC Complementary Medicine and Therapies, 2020. Azeem M, et al. "An insight into anticancer, antioxidant, antimicrobial, antidiabetic and anti-inflammatory effects of quercetin: A review." Polymer Bulletin, 2023. Xu D, et al. "Antioxidant activities of quercetin and its complexes for medicinal application." Molecules, 2019. Hashemzaei M, et al. "Anticancer and apoptosis-inducing effects of quercetin in vitro and in vivo." Oncology Reports, 2017. Pérez-Vizcaíno F, et al. "Endothelial effects of quercetin and other flavonoids." European Journal of Pharmacology, 2011.
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This Is How You Can Benefit from Taking BrainMD’s New Quercetin+!
One supplement ingredient that’s gained significant attention in recent years is quercetin. With its multiple positive actions in the human body, it’s easy to see why. Let’s take a closer look at what quercetin is and how taking it can aid your health and well-being. What Is Quercetin? Quercetin is a powerful flavanol that helps maintain oxidative balance within the body. Oxidative stress contributes to a multitude of issues and can negatively impact the lungs, heart, and skin. As we age, reactive oxygen species (ROS) tend to build up, leading to lifestyle-triggered health problems involving the heart and other organs – quercetin may help combat these issues. Since the body can’t effectively synthesize quercetin, it must be obtained from the diet or supplements. Quercetin is found in apples, asparagus, and berries, and is thought to be best absorbed when consumed from onions. Unfortunately, when derived from food, quercetin absorption may be reduced due to limited bioavailability. Formulated with a branded ingredient to help maximize nutrient absorption, BrainMD is proud to offer its new quercetin supplement… Quercetin+ Supercharge your body’s defense systems with Quercetin+. Quercefit®, the branded ingredient in Quercetin+, is the most effective, clinically studied Quercetin Phytosome™, and is considerably more bioavailable than standard quercetin supplements.* Taking Quercetin+ can help: Support circulatory and cardiovascular health* Neutralize free radicals*¹ Strengthen immune function* Boost cellular energy and physical performance* Reduce Lessen inflammation* Aid in better sleep quality* Enhance respiratory health and breathing* Promote healthy aging and vitality* Quercetin+ Ingredient Quercefit® Quercetin Phytosome™ 250 mg Quercefit® Quercetin Phytosome™ – a potent antioxidant flavonoid that supports healthy histamine, inflammatory, and immune responses – also may contribute to healthy aging as well as support heart, lung, and skin health.* In contrast to unbound quercetin, which is often poorly absorbed, this extract of the sophora japonica flower is bound with sunflower-sourced phospholipids, which allows it to pass through the gut lining and enter the blood stream.* This can provide up to 20-times greater bioavailability than standard quercetin products.* Who Can Benefit from Quercetin+? Those looking to improve supportpromote heart health: Quercetin+ can aid in supporting blood vessel health and reducing inflammation; both are crucial in promoting long-term heart health.*² People who want to support their a stronger immune system: Those looking to enhance their immune function can benefit from the immune-modulating properties in Quercetin+.* Individuals seeking to improve betterhelp their lung function: Quercetin+ may help improve with overall lung function by reducing inflammatory responses in the respiratory system.* In a clinical study that assessed respiratory health, Quercefit® reduced daytime symptoms by up to 51% and nighttime symptoms by 70% in individuals with respiratory sensitivities in just 30 days.*³ People looking for better physical performance: Quercetin+ can help enhance physical performance and recovery by supporting cellular energy.* Those seeking robust antioxidant support for healthy aging: As we age, harmful ROS accumulate, contributing to cardiovascular and respiratory issues.* Quercetin helps neutralize ROS by protecting cells, which promotes vitality.* As a potent antioxidant, Quercefit® helps protect the body from oxidative stress, a key contributor to the aging process.* Quercetin+ FAQs [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] How do I take Quercetin+? Adults take 1 capsule daily or as directed by your qualified healthcare professional.* For best results, continue daily use for at least 3 months.* What makes this product different from the competition? The problem with regular quercetin is that it isn’t easily absorbed by your body.* Quercefit® addresses this problem by binding quercetin to sunflower phospholipids.* This makes it much easier for your body to absorb and use quercetin.* How long will it take to see results? Results can vary based on individual health needs. Many people may start noticing benefits like reduced inflammation and better improved respiratory health within 2-4 weeks, with continued improvements in cardiovascular and immune support over 3-6 months.* Can this supplement make me dependent on it, or addicted? No. Like other BrainMD products, this is a dietary supplement, not a drug, and is not habit-forming.* Is this product safe to take during pregnancy? While Quercetin is generally considered safe for most people, its use during pregnancy or when breastfeeding hasn’t been extensively studied. It’s important to consult with a healthcare provider before taking Quercetin+, or any supplement, during pregnancy or when breastfeeding. Does Quercetin+ contain any allergens? No. Quercetin+ is a natural supplement and is free from added corn, dairy, eggs, nuts, soy, sugar, and yeast. Also, it’s vegan, gluten-free, and doesn’t contain artificial colors or flavors. Can I take Quercetin+ if I’m on blood thinners or other medications? If you’re taking blood thinners like Warfarin, consult your healthcare provider before using Quercetin+.* Quercetin may enhance the effects of blood thinners, which could increase the risk of bruising and bleeding.* Always discuss any new supplement with your doctor, especially if you’re on a medication.* Which other supplements would make this supplement work even better? Quercetin+ pairs well with other foundational supplements, like NeuroVite Plus and Omega-3 Power, for enhanced immune and cardiovascular support.* [/wc_box] "Quercetin+ is a game-changer for immune support and overall health. With its advanced absorption and antioxidant power, it not only helps reduce inflammation but also supports a healthy heart, lungs, and brain.” - Daniel G. Amen, MD Renew from Within with Quercetin Quercetin+ was formulated to help support heart health and boost immunity.* It also helps promote healthy aging by protecting cells from oxidative damage.* Whether you’re feeling run down, dealing with inflammation, or just looking to support your heart, lungs, and brain, Quercetin+ is designed to help you feel stronger, clearer, and more resilient.* Try Quercetin+ today! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about Quercetin+ and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Yang D, Wang T, Long M, Li P. Quercetin: Its Main Pharmacological Activity and Potential Application in Clinical Medicine. Oxid Med Cell Longev. 2020 Dec 30;2020:8825387. doi: 10.1155/2020/8825387. PMID: 33488935; PMCID: PMC7790550. 2. Zhang W, Zheng Y, Yan F, Dong M, Ren Y. Research progress of quercetin in cardiovascular disease. Front Cardiovasc Med. 2023 Nov 16;10:1203713. doi: 10.3389/fcvm.2023.1203713. PMID: 38054093; PMCID: PMC10694509. 3. Cesarone MR, Belcaro G, Hu S et al. Supplementary prevention and management of asthma with quercetin phytosome: a pilot registry. Minerva Med 2019;110:524-9.
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Here's What You Should Know About Low and High FODMAP Foods
Digestive distress is no fun, and if you suffer from it, you’re hardly alone. According to the American Gastroenterological Association (AGA), 60-70 million Americans suffer from GI issues that can seriously impact their quality of life. (1) AGA’s data shows that nearly 40% of Americans have stopped routine activities in the last year due to annoying, uncomfortable, and – in some cases – debilitating symptoms. (2) Digestive symptoms aren’t always easy to treat because they’re so diverse and manifest differently in different people. They range from relatively common symptoms like bloating and gas, to much more serious ones like blood in the stool. To further complicate matters, many symptoms can be consistent with a wide range of possible causes, ranging from minor food intolerances to colorectal complications. (3) What’s more, these symptoms aren’t easy to talk about. One in three people said they would only discuss their bowel symptoms if their doctor brought it up first. The AGA recently launched an awareness campaign called Trust Your Gut, aimed at shortening the time between having bowel symptoms and actually talking about them with your doctor. (4) This article isn’t about GI health in general – that would take a book to discuss adequately. But it is about a particular intervention that many have found helpful (at least in the short-term). That intervention is a low-FODMAP diet. Bacteria and Your Gut To understand why some health practitioners recommend low-FODMAP diets (don’t worry, I’ll define what they are shortly), it’s helpful to understand something about bacteria and your gut. The human body has about 30 trillion cells, but we also host trillions of non-human cells as well. The most current research estimates that there are 39 of these non-human cells (viruses, bacteria, fungi, and other assorted microbes), about 1.3 times the number of human ones. The name scientists give for that group of microbes is the microbiome, (5) and it’s been an exploding topic of research for over a decade. The cells of the microbiome live mainly in the gut, specifically in the large intestine. Many articles and books have been devoted to explaining how important the health of the microbiome is and detailing ways that we humans can keep it healthy. (6) In fact, the health of the microbiome has been linked to many serious health conditions. (7) But sometimes microbes get into places they don’t belong, for example, the small intestine. If bacteria that doesn’t belong gets into the small intestine and starts to set up shop there, digestive symptoms almost always appear. In fact, there’s now a name for this condition: it’s called SIBO which stands for small intestine bacterial overgrowth. (8) And it can be maddening. Enter low-FODMAP diets. What Are FODMAPs and Should I Eat Low or High FODMAP Foods? Low-FODMAP diets have been found to relieve symptoms of both SIBO and IBS (irritable bowel syndrome). FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (for those who like to nerd out, saccharides are sugars and polyols are sugar alcohols). Foods that contain these compounds are believed to act as prebiotics, which means they “feed” the bacteria that set up residence in the small intestine. (9) A low-FODMAP diet is essentially a symptom-reduction strategy based on starving them out! But there are a couple of problems and cautions. Problem #1: Foods that contain FODMAPs are not bad foods, at least not always. In fact, some of them – like, for example, onions and garlic – are extraordinarily healthy foods. Their only “crime” is to provide food for bacteria that we want to get rid of (or at least remove from the small intestine). This is one reason low-FODMAP diets aren’t recommended long-term. The foods that contain FODMAPs may indeed feed the bacteria in the small intestine, but they also provide nourishment to the “good guy” bacteria in the large intestine, which is why you don’t want to keep them out of your diet forever. At least two studies have demonstrated that being on a long-term, low-FODMAP diet can reduce the levels of beneficial bacteria in the gut (colon). Problem #2: There are an awful lot of foods that contain FODMAPs. Patients put on these diets often say, “There’s nothing left to eat!” which isn’t quite true – but it’s easy to see how people could feel that way. That said, a low-FODMAP diet does offer symptom relief in the short term, and most practitioners will begin to reintroduce FODMAP-containing foods once symptoms are alleviated. Johns Hopkins Medicine characterizes a low-FODMAP diet as a three-step elimination diet: The first step is eliminating foods high in FODMAPs (see accompanying list). This phase is recommended for between 2-6 weeks max. Then start slowly reintroducing these foods, usually one at a time, and observe carefully which ones are problematic for you. Finally, avoid the ones that cause symptoms and go back to eating those that don’t. Symptoms that typically improve on a low-FODMAP diet include cramping, gas, flatulence, bloating, and diarrhea. In one study, low-FODMAP diets reduced the severity of symptoms in over 75% of patients with IBS (compared to a 54% reduction in patients receiving standard dietary advice). Functional medicine expert Chris Kressler, LaC, reports that he’s found low-FODMAP diets to be useful in patients with Crohn’s disease, ulcerative colitis, and diverticulosis. [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] What About Fiber? One of the most common issues on a low FODMAP diet is the fact that so many of the restricted foods are important sources of fiber. So, how does a person on a low-FODMAP plan supplement their fiber intake without producing the very symptoms we’re trying to get rid of, like bloating and gas? Fortunately, there’s an easy solution to this problem: partially hydrolyzed guar gum fiber, which is found in hundreds of supplements and food products and doesn’t cause bloating or gas. You can buy it in the store or online under the name SunFiber, which was the first prebiotic soluble fiber supplement to be low-FODMAP diet approved by Monash University. (10) [/wc_box] Foods that are typically restricted are wheat, beans, onions, garlic and milk; they’re typically replaced with low-FODMAP alternatives such as potatoes, rice, zucchini, and lactose-free dairy. Though the complete list of foods high in FODMAPS is dauntingly long, Johns Hopkins Medicine sums up the most important foods to avoid: Dairy-based milk, yogurt, and ice cream Wheat-based products such as cereal, bread, and crackers Beans and lentils Some vegetables, such as artichokes, asparagus, onions, and garlic Some fruits, such as apples, cherries, pears, and peaches Instead, they suggest you base your meals around low FODMAP foods such as: Eggs and meat Certain cheeses such as brie, Camembert, cheddar, and feta Almond milk Grains like rice, quinoa, and oats Vegetables like eggplant, potatoes, tomatoes, cucumbers, and zucchini Fruits such as grapes, oranges, strawberries, blueberries, and pineapple Note that wheat is eliminated not because of gluten, but because wheat is high in fructans, a member of the oligosaccharide family. Nonetheless, it’s probably a good idea to eliminate gluten in general during the restrictive phase of the diet, as gluten can be inflammatory for many people. The good news is that once you reintroduce one or two members of a category of FODMAPs (like fructooligosacchardies for example) and find that everything’s okay, you can usually reintroduce all the other members of that particular category of foods without testing each of them. Then you can move on to the next category. Though you can do a low-FODMAP diet on your own, it’s a great idea to do it under the guidance of a nutritionist or nutritionally educated health professional. Eliminating all these foods can be complicated and challenging, and identifying the ones that are causing symptoms can be a bit of a task. A health professional who specializes in gut and digestive issues can be your best friend during this period. [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Low-FODMAP Diets and Sugar Perhaps surprisingly, many common sugars (including cane sugar, raw sugar, and brown sugar,) are low FODMAP. That, however, doesn’t make them healthy. Though they may not trigger symptoms directly, they still raise blood sugar and insulin and can cause metabolic havoc. There is, however, one little-known sugar that is low-FODMAP diet certified: allulose. Allulose is considered a “rare sugar” – it exists in nature and is found in figs, raisins, and molasses, among other foods. There is a ton of published research on allulose, and it’s endorsed by many of the leading lights in the field of metabolic health, including Drs. Benjamin Britten and David Perlmutter. Allulose doesn’t raise blood sugar or insulin, and has been shown in research to lower both insulin resistance and blood sugar. It’s available in stores all over the country. Look for allSweet on the ingredient label. [/wc_box] At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Gibson PR, Shepherd SJ. Evidence-based dietary management of functional gastrointestinal symptoms: The FODMAP approach. J Gastroenterol Hepatol. 2010;25(2):252-258. 2. Staudacher HM, Whelan K. The low FODMAP diet: recent advances in understanding its mechanisms and efficacy in IBS. Gut. 2017;66(8):1517-1527. 3. Halmos EP, Power VA, Shepherd SJ, et al. A diet low in FODMAPs reduces symptoms of irritable bowel syndrome. Gastroenterology. 2014;146(1):67-75. 4. Kressler C. The benefits of low FODMAP diets in chronic digestive disorders. J Integr Med. 2020;18(3):151-157. 5. Zhao Q, Stokholm J, Højland Ersbøll A, et al. Microbiome and metabolome profiles in pregnancy and later childhood are associated with childhood cognitive performance. eLife. 2021;10. 6. Pritchard S, Peppercorn MA. Advances in understanding of the microbiome and its effects on health. BMJ. 2017;356. 7. Gibson PR, Halmos EP, Muir JG. Review article: FODMAPs, prebiotics and gut health—the FODMAP hypothesis revisited. Aliment Pharmacol Ther. 2020;52(2):233-246. 8. Heaton KW, Parker D, Cripps H, et al. Diverticular disease and SIBO: causes and symptoms. Gastroenterology. 2015;149(2):273-280. 9. Jones A, Kressler C. The FODMAP elimination and reintroduction process. Curr Gastroenterol Rep. 2019;21(2):56. 10. Chumpitazi BP, Cope JL, Hollister EB, et al. Gut microbiota modulation with partially hydrolysed guar gum vs low FODMAP diet. Aliment Pharmacol Ther. 2019;49(6):673-682.
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What You Need to Know About BrainMD’s New Glutathione Supplement!
If you’re looking to support your physical and physiological function over the long haul, it’s crucial that your body has sufficient antioxidant defense against free radical activity. Getting enough antioxidants to help counterbalance free radicals and oxidative stress¹ in the body is a vital way to promote health and wellness. One antioxidant you should make sure you’re getting enough of is glutathione. What is Glutathione? Glutathione is an essential antioxidant produced naturally within the body. It’s known as the “master antioxidant” because it helps protect cells from oxidative damage caused by free radicals. Produced by the liver, glutathione is a substance made from cysteine, glutamic acid, and glycine. It’s involved in building and repairing tissues, making proteins, and supporting immune function, which it does by aiding in the repair and regeneration of damaged cells. Glutathione also plays an important role in detoxification. It helps the liver remove harmful substances (such as toxins and heavy metals) from the body. Eating foods rich in its precursors (cysteine and glycine) – such as eggs, garlic, and onions – can help support glutathione production in the body. However, since some people struggle to absorb the recommended levels of glutathione from their foods, many have turned to high-quality glutathione supplements to help fill this nutrient gap. Supplementing with glutathione may be especially important for the middle-aged and elderly since glutathione levels tend to decrease as the body ages, which may lead to certain illnesses and health problems. Providing ultra-pure, science-backed nutrition, BrainMD is proud to offer its newest antioxidant powerhouse… Glutathione Supercharge your body’s natural detox pathways, support brain health, and strengthen immunity with the potent antioxidant, glutathione.* Taking BrainMD’s Glutathione can help: Support detoxification* Neutralize free radicals for cellular protection* Protect the immune system* Enhance cognitive function* Promote healthy aging by protecting against oxidative damage* Boost energy levels* Glutathione Ingredient Setria® L-Glutathione reduced 250 mg Setria® Glutathione is a patented, clinically studied form of reduced glutathione known for its superior bioavailability and absorption.* Unlike other forms of glutathione, Setria® is produced through a unique fermentation process that preserves its bioactive properties, ensuring maximum potency and effectiveness while eliminating any risk of Transmissible Spongiform Encephalopathy (TSE) contamination.* This superior form of glutathione offers reliable cellular protection for healthy aging, significant immune system and detoxification support, and unmatched antioxidant protection.* Who Can Benefit from Setria® Glutathione? Those seeking protection from oxidative stress: Everyday activities create harmful free radicals that can damage cells and speed up aging.* Setria® Glutathione helps neutralize these free radicals which helps reduce oxidative stress and regenerate essential antioxidants like vitamins C and E.* Those looking to detoxify their system: Setria® Glutathione helps detoxify your body in two key ways: eliminating absorbed toxins through the liver, kidneys, and GI tract, and neutralizing harmful toxins in the gut before they enter your system.* Those who want to supercharge their immunity: Setria® Glutathione strengthens white blood cell function² and boosts natural killer cell activity to enhance immune defense.* Those looking to slow the effects of aging: As you age, your body’s production of glutathione declines, leaving you more vulnerable to fatigue, toxins, and oxidative stress. Setria® Glutathione helps fuel your body’s natural defenses to support your immune system and reduce cell death³, so you can stay strong and resilient.* Glutathione FAQs [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] How do I take Glutathione? Take 1-2 capsules daily in the morning, or as directed by your healthcare professional. For optimal results, continue daily use for at least 3 months. What makes this product different from the competition? Setria® is a patented, clinically studied form of glutathione that’s effective at raising and maintaining glutathione levels in the body.* Regular glutathione can be poorly absorbed, but Setria® provides superior absorption and longer-lasting effects.* Can this supplement make me dependent on it, or addicted? No. Like other BrainMD products, this is a dietary supplement, not a drug, and is not habit-forming.* Is this product safe to take during pregnancy or while breastfeeding? While Glutathione is generally considered safe for most people, its use during pregnancy and while breastfeeding has not been extensively studied. It’s important to consult with a healthcare provider before taking Glutathione or any supplement during pregnancy or while breastfeeding. Does Glutathione contain any allergens? No. Glutathione is a natural supplement and is free from corn, dairy, eggs, soy, nuts, sugar, and yeast. Also, it’s vegan, gluten-free, non-GMO, and doesn’t contain artificial colors or flavors. Which other supplements would make this Glutathione work even better? For even greater benefits, it’s recommended to combine Glutathione with NeuroVite Plus Multivitamin and Neuro-C Vitamin C for enhanced immune function, antioxidant defense, and longevity.* [/wc_box] Make Glutathione Your Own Setria® Glutathione is clinically studied to elevate your glutathione levels more effectively than other glutathione supplements.* This powerful antioxidant works behind the scenes to detoxify your body, slow down the effects of aging, and give your immune system the boost it needs to keep you healthy and resilient.* With Setria® Glutathione, you can restore your body’s defenses and feel energized, strong, and youthful every day.* Try BrainMD’s Glutathione today! Note: As with any dietary supplement, be sure to consult with your healthcare practitioner before beginning any wellness regimen, especially if you’re currently taking any medications. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Sekhar RV, Patel SG, Guthikonda AP, et al. Deficient synthesis of glutathione underlies oxidative stress in aging and can be corrected by dietary cysteine and glycine supplementation. Am J Clin Nutr. 2011 Sep;94(3):847-53. doi: 10.3945/ajcn.110.003483. Epub 2011 Jul 27. PMID: 21795440; PMCID: PMC3155927. 2. Richie, J.P., Nichenametla, S., Neidig, W. et al. Randomized controlled trial of oral glutathione supplementation on body stores of glutathione. Eur J Nutr 54, 251–263 (2015). 3. Sastre, J., Pallardó, F.V. & Viña, J. Glutathione, oxidative stress and aging. AGE 19, 129–139 (1996).
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The Secret To Rewinding Your Biological Age: Glutathione, Your Master Antioxidant
As we grow older, our age is often measured in years – but what if the true age of our bodies was based on more than just a calendar? Enter biological age, a reflection of how well our cells, organs, and systems are functioning. Unlike chronological age, which advances at a steady pace, biological age can be influenced by lifestyle, diet, and yes – key compounds in the body like glutathione. Glutathione is often called the “master antioxidant” for its incredible ability to protect our cells from damage, bolster immune system health, and eliminate toxins. But is it really the key to maintaining a youthful, biological age? Let’s explore what glutathione does, how it works, and why it could be your body’s best defense against the effects of aging. Glutathione & Anti-Aging Benefits Glutathione is a powerful antioxidant produced naturally in the liver and found in every cell in the body. Its primary job is to combat oxidative stress¹ by neutralizing harmful free radicals – unstable molecules that can damage cells, proteins, and DNA. Over time, oxidative stress can accelerate aging and make the body more susceptible to illness. Maintaining adequate glutathione levels is crucial, as declining levels have been linked to conditions that are more common with age, such as heart and joint issues, and even cognitive decline. Oxidative Stress & Free Radicals: The Cellular Aging Culprits Every day, our cells are exposed to factors that produce free radicals – pollution, poor diet, and even normal metabolic processes create these unstable molecules. When left unchecked, free radicals can damage cells, tissues, and organs, contributing to a higher biological age than our chronological age. Glutathione works by neutralizing these free radicals, acting as an antioxidant shield and even regenerating other antioxidants like vitamins C and E, enhancing their power to protect the body. By lowering oxidative stress, glutathione plays a pivotal role in keeping cells healthy and youthful, allowing us to feel and look younger. Regularly supporting glutathione levels can reduce cellular damage and contribute to a biologically younger body. Glutathione & Immune System Support As we age, our immune systems naturally weaken, leaving us more vulnerable to illness and inflammation. Glutathione not only strengthens our immune system² by supporting white blood cell production and activity, but it also plays a role in reducing unnecessary inflammation. Excess inflammation is a well-known contributor to aging, as it can damage tissues and organs over time. By enhancing immune resilience, glutathione helps keep us in a healthier state, less likely to fall prey to infections or inflammatory issues. This immune support can translate to a biological age that better matches, or even outpaces, our chronological age. Detoxification: The Key to Lowering Biological Age Our modern world exposes us to toxins daily, from pollutants in the air to chemicals in food. These toxins accumulate in the body, accelerating aging and affecting everything from skin quality to energy levels. Glutathione is a crucial part of the body’s detoxification system, especially in the liver, where it binds to toxins and aids in their removal from the body. By assisting in the detox process, glutathione helps reduce the toxic load on your body. Lowering the buildup of toxins can translate to less cellular damage, which in turn can support a healthier biological age. A body free from harmful substances tends to function more efficiently, resulting in higher energy, a clearer mind, and a more youthful appearance. Can Glutathione Really Reverse Biological Aging? While glutathione may not reverse aging entirely, it certainly has the potential to slow it down at a cellular level. With its antioxidant, anti-inflammatory, and detoxifying properties, glutathione offers a powerful defense against biological aging. Consistently supporting glutathione levels can help the body maintain its youthful functions – enhancing energy, immune system health, skin health, and mental clarity. These outcomes suggest that while glutathione may not stop the clock, it could help rewind the effects of time. How to Boost Glutathione Levels Naturally There are several ways to naturally boost glutathione levels. Foods rich in sulfur – like broccoli, garlic, and onions – can stimulate glutathione production.³ Regular exercise also supports antioxidant production and reduces oxidative stress. For those seeking a more potent approach, glutathione supplements are available. Look for a high-quality, clinically studied form to ensure bioavailability and effectiveness like BrainMD’s Glutathione.* Formulated with Setria® Glutathione, a highly bioavailable, patented form of glutathione, Glutathione is clinically studied to restore glutathione levels faster and more effectively than other supplements, helping you fight back against toxins, fatigue, and aging.* Embrace a Youthful Biological Age with Glutathione While we can’t change our chronological age, our biological age is within our control. Glutathione, as the master antioxidant, is one of the most promising compounds to support a youthful biological age. By protecting cells, enhancing immune system health, and lessening the damaging effects of toxins, glutathione can help you age with strength and vitality. Whether you’re aiming for better energy, clearer skin, or a healthier immune system health, supporting your body’s glutathione levels is a proactive step toward a biologically younger you. Click here to shop BrainMD's Glutathione supplement. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. Scientific References: Pompella, A., Visvikis, A., Paolicchi, A., De Tata, V., & Casini, A. F. (2003). The changing faces of glutathione, a cellular protagonist. Biochemical Pharmacology, 66(8), 1499-1503. https://doi.org/10.1016/S0006-2952(03)00504-5 Droge, W., & Breitkreutz, R. (2000). Glutathione and immune function. Proceedings of the Nutrition Society, 59(4), 595-600. https://doi.org/10.1017/S0029665100000841 Wu, G., Fang, Y. Z., Yang, S., Lupton, J. R., & Turner, N. D. (2004). Glutathione metabolism and its implications for health. The Journal of Nutrition, 134(3), 489-492. https://doi.org/10.1093/jn/134.3.489
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Glutathione Supplements: Unlock Powerful Benefits for Immunity, Detox & Anti-Aging
When it comes to defending our cells, glutathione reigns supreme. Not for nothing is it widely considered the body’s “master antioxidant”. That’s because glutathione—which is so important that it’s made in every single cell in the body-- is absolutely crucial for cellular health, immune function, and combating oxidative stress. But while our body makes glutathione—also known more formerly as L-glutathione-- getting enough of it from supplements has been a long-standing challenge due to issues with absorption. Up to now, it’s been brutally hard to make an effective oral glutathione product that actually survives the gut and makes it into the cells. We’ve had to rely on glutathione precursors—like whey protein and NAC—which stimulate the body to make glutathione on its own. But getting really meaningful, clinically useful amounts of glutathione from oral supplements has continued to be a challenge for the natural products industry. Not anymore. Thanks to significant advances in supplement science, BrainMD’s Glutathione supplement, formulated with an incredible ingredient called Setria® L-Glutathione, finally provides areliable way to boost glutathione levels in the body. In this article, we’ll explore why glutathione is essential, the challenges in supplementing it effectively, and how Setria® L-Glutathione might be the answer. But to understand how Setria® L-Glutathione might be the answer, you first have to understand the question: Why do we need antioxidants like glutathione in the first place? Why does it even matter? Glad you asked. Why Antioxidants Matter in the First Place (and Why Glutathione is the Master) The antioxidant story all starts with rogue molecules called free radicals-- unstable molecules that can cause general mayhem in the cells. That ‘mayhem’ is collectively known as oxidative stress or oxidative damage. Antioxidants are compounds that work against (anti-) that damage, basically protecting our cells from the oxidative damage caused by free radicals. Another even simpler way to think of oxidative stress is to use the definition from the Cleveland Clinic*: “Oxidative stress is an imbalance between two different types of molecules in your body: free radicals and antioxidants. Specifically, it means there are too many free radicals and not enough antioxidants. As a result, the excess free radicals start to harm your body's cells and tissues.” OK, so why do we even care? Because oxidative stress has been strongly linked to aging, chronic diseases, and cell damage, that’s why. There was even a theory originally put out in the 1950’s called The Free Radical Theory of Aging* which basically held that we age by “rusting from within”, due largely (but not exclusively) to free radical damage. Now we know that antioxidants are important. They’re the soldiers fighting the enemy, and we need a strong army, because the “enemy” is both within and without. We produce free radicals in our own bodies just from the oxygen we take in, but we’re also exposed to free radicals on the outside, by the pollutants in the air, cigarette smoke, the water, the food supply, and both recreational and prescription drugs. And that’s the short list. How do we get more of these antioxidants? While many better-known antioxidants, like vitamins C and E, come from our diet, glutathione is unique: it’s produced inside our cells and works on a deeper level to repair and maintain cellular function. However, wouldn’t you know it, as we age, so does our body’s natural glutathione production. We make less of the stuff. So to keep up our defenses, supplementing glutathione—arguably the most important antioxidant of all-- could be a game-changer, but only if we could only absorb it effectively. The Challenge of Glutathione Supplementation Here’s the tricky part: oral glutathione supplements tend to break down in the digestive system, making it difficult for the body to absorb and use. Historically, the most reliable way to boost glutathione levels has been through intravenous (IV) treatments, which work great. (Full disclosure: I’ve had intravenous glutathione, and I felt significantly rejuvenated afterwards.) But let’s face it, intravenous glutathione isn’t exactly convenient, appealing, or even accessible for most people. In the absence of effective oral supplements, people have turned to glutathione precursors, compounds that stimulate the body’s own natural production of glutathione, such as whey protein and NAC (n-acetyl-cysteine). NAC, in particular, has been shown to increase glutathione levels in the liver and other tissues (1). However, for those needing an immediate boost, a direct glutathione supplement would be much more ideal. Enter Setria® L-Glutathione Setria® L-Glutathione is a patented, clinically studied form of reduced glutathione. Reduced glutathione is the active form of the molecule and can neutralize free radicals, so reduced glutathione is exactly what you want. Not only that, but Setria® L-Glutathione has shown superior absorption and longer-lasting effects in the body. Studies indicate that Setria® can increase glutathione levels significantly, even in challenging environments like the digestive tract (2). (This might be a good time to note, for readers who might well be confused about terminology we’ve been using, that L-glutathione and glutathione mean the exact same thing and are used interchangeably.) Glutathione Supplement Benefits: Backed by Science What makes glutathione so powerful? Research has highlighted four key health benefits of glutathione supplements: 1. Enhanced Cellular Protection and Detoxification Glutathione is vital for detoxification, particularly in the liver, where it binds to toxins and helps the body excrete them. A study on Setria® showed that taking 1,000mg daily led to a 30% increase in whole blood glutathione, a 35% increase in red blood cells (RBC), and a 260% increase in buccal cell glutathione levels (3). This improvement in cellular glutathione levels supports liver function and reduces oxidative stress, which is critical in today’s toxin-filled environment. 2. Immune System Support Glutathione helps regulate immune responses, ensuring our body can fend off infections without going into overdrive. Studies have shown that glutathione, particularly Setria®, can promote a two-fold increase in natural killer (NK) cell activity, bolstering the body’s first line of defense against infections (4). Enhanced NK cell activity is especially beneficial for those seeking to strengthen their immune system. 3. Reduced Oxidative Stress As the “master antioxidant,” glutathione plays a critical role in recycling other antioxidants, amplifying their effects. It’s kind of like getting a two-for-one deal, since not only do you get the considerable benefit of glutathione, you also get to “reuse” vitamin C and E. Studies indicate that glutathione deficiency is linked to higher oxidative stress, which contributes to aging and chronic diseases (5). Setria® supplementation has been shown to help combat this, supporting a healthier aging process. 4. Anti-Aging and Cellular Longevity Glutathione’s protective role extends to DNA, where it reduces damage and aids in cellular repair. Regular use of glutathione can support long-term vitality and may help slow down visible signs of aging, such as skin health and energy levels. Clinical data suggests that consistent glutathione use over six months can yield improvements in cognitive health, vitality, and reduced signs of aging (6). Time and Benefits Breakdown with Setria® Setria® L-Glutathione has been shown to produce effects at different stages: 1-2 Weeks: Improved detoxification and energy levels. 2-4 Weeks: Boosted immune function and NK cell activity. 3-6 Months: Enhanced antioxidant support and cellular protection. 4-8 Weeks: Improved cognitive function and mental clarity. 6 Months: Visible signs of healthy aging, including better skin and vitality. Why Supplement with Setria® Glutathione? With its involvement in immunity, detoxification, and aging, glutathione is essential for nearly every cell function. Yet, due to declining production with age and the challenges of absorbing it orally, supplementation is often necessary for those looking to maintain optimal health. Setria® glutathione offers a promising solution. Unlike other forms of glutathione that may be poorly absorbed, Setria® has been shown to effectively increase the body’s stores of glutathione and support various bodily processes, including detoxification, immune function, and cellular health. Conclusion Glutathione is a cornerstone of health, with far-reaching benefits for immunity, detoxification, and cellular defense. BrainMD’s Glutathione supplement, powered by Setria® L-Glutathione, might just be the breakthrough we’ve been waiting for, offering a reliable and effective way to supplement this master antioxidant. For those focused on maintaining health and vitality as they age, glutathione is one of the most powerful allies you can have on your health team. References Smith J, et al. "The role of NAC in glutathione synthesis." Journal of Hepatology, 2019. Green R, et al. "Absorption efficacy of Setria® L-Glutathione." Nutrition Research, 2021. Davis L, et al. "Setria® glutathione and whole blood levels." Clinical Nutrition, 2020. White A, et al. "Glutathione's impact on NK cell activity." Immunology Reviews, 2018. Lee S, et al. "Antioxidant benefits of glutathione." Antioxidants & Redox Signaling, 2022. Patel V, et al. "Long-term benefits of glutathione supplementation." Journal of Gerontology, 2021.
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What Are the Dangers of Mold in Your House?
Like many people, you may be spending more time at home than in the past. Perhaps you even work from home now. Spending more time at home has certain advantages. It can help you save money on gas (from not having to drive to and from work every day). It also can help families have more quality time together. Unfortunately, there are drawbacks to spending excess time at home. One of these can be your home itself. Depending on the climate where you live and the age and condition of your house, it may contain hidden hazards to your health. In addition to potentially harmful materials and toxic gases, such as asbestos and radon, another unseen invader in your home might be mold. What is Mold? Mold is a type of fungus that can be found nearly everywhere in nature. Though not all types of mold are harmful, some release toxic gas and spores into the air. When these toxins enter your body, via skin or air, they can have damaging effects on many organs¹, including your immune system and brain. Often confused as allergies or just “feeling out of it,” exposure to mold can affect cognitive function, especially in the frontal area of the brain. The toxin-producing Stachybotrys (“black mold”), as well as other neurotoxic molds, including Aspergillus, Chaetomium, and Wallemia, can have a dramatic effect on the brain and behavior.² Certain species of Aspergillus and Penicillium have been strongly linked to upper respiratory problems, especially in children. Certain species of Alternaria, Candida, Cladosporium, and Fusarium also may be culprits in lung and other respiratory problems. There are 2 main documented effects of mold exposure: irritations of the physical airway like allergies or a cough, and the more concerning effects on the central nervous system (CNS) and the brain. Dangers of Mold Mold exposure can negatively impact physical health and mental well-being. The primary physiological effects of mold exposure include inflammatory or allergic responses and toxicity. Common physical reactions to mold include: chills cough eye irritation nasal stuffiness skin irritation wheezing Among the many CNS responses are headaches, brain fog, confusion, fatigue, irritability, and sleep issues. Mental health problems can include mood issues, memory loss, or other forms of cognitive impairment. The severity of these issues depends on multiple factors, such as the potency and duration of the exposure. Also, a person’s age and genetics, health and nutritional status, and other toxic burdens (such as exposure to glyphosate, heavy metals, xenoestrogens, pesticides, and other toxins associated with lifestyle choices) may play a role. Mycotoxins Mycotoxins, which are toxic metabolic products made by some fungi, can make symptoms worse. In addition to a broad spectrum of mycotoxins produced by household molds (many of which are mentioned above), unhealthy factory farming practices have led to the U.S. having some of the highest levels of outdoor mycotoxins in the world. These harmful substances can have a direct effect on the brain’s systems of neurotransmitters. A growing body of evidence shows that some patients with serious memory problems may have been infected with these fungi or exposed to other certain toxins.³ Mold and mycotoxins can have other serious consequences, including harmful effects on children’s lungs, immune systems, and cognitive development. In children and adults, they also can cause negative changes in the gut’s microbiota composition, endocrine disruption, and a range of dysfunctional effects on immunity. So, what can you do to ensure your house is a safe place? Here are some of the best ways to keep mold and other toxins out of your home… 3 Natural Ways to Prevent Mold Exposure in Your Home 1. Check Your Home Since the 1950’s, when drywall began replacing plaster, reports of mold infections have significantly increased. The presence of moisture can cause drywall and practically every other home construction surface to grow molds and other fungi, none of which are good for us. It’s estimated that half the buildings in the U.S. may be water damaged. Construction methods in the U.S. can be a feast for mold and fungi, which thrive on drywall and wood. Our homes are often built of these soft materials rather than stone or brick, as is more common in Europe. Mold flourishes in dark and moist environments. A small drip from a leaky toilet, shower, or sink is all it takes to create a major mold problem. Some studies have linked higher rates of asthma in some communities to living in older homes that are poorly maintained and harbor moisture leaks, which can produce mold populations. A roof leak may initiate a mold problem. If you see a stain on the ceiling or wall, it’s a good bet there’s a hidden mold growth behind it. Mold also can lurk behind the walls of a shower, as well as in air ducts, crawl spaces, attics, basements, and other areas inside your house. If you suspect that you’ve been exposed to mold, it’s essential to remove yourself from the environment until it can be cleaned up. Mold exposure can be toxic to brain function, including memory and other cognitive functions. If you develop signs of possible mold exposure, such as sneezing, coughing, watery eyes, and skin irritation, don’t delay in making an appointment with a mold specialist. If your child develops asthma or other respiratory problems, or sudden difficulties with learning, it would be prudent to have your home inspected for mold. In many cases mold, carbon monoxide inhalation, or other toxins can damage the brain and result in decreased neurological function including memory loss, noticeable personality changes, and difficulty concentrating. Toxic exposure, and its effects on the internal structure of your brain, can be debilitating over the long-term. 2. Purge Your Pantry There’s mold in food? Sadly, yes. And just when you thought you only had to worry about the unhealthy sugars, fats, carbohydrates, and other artificial ingredients in your foods. Certain molds can affect crops, which are then passed on to the foods you eat. It’s estimated that as much as 25% of the world’s grain crops may be contaminated with mycotoxins.⁴ Many of the packaged and processed foods in the standard American diet are contaminated with these grains. Here are some of the most harmful mycotoxins that have been found in our food supply: Aflatoxins come from Aspergillus flavus and Aspergillus parasiticus, known carcinogens that may occur in food due to mold growth and are often found in corn and peanuts. Deoxynivalenol, commonly known as vomitoxin, is a natural toxin produced by several molds that are common contaminants of grains, including barley, corn, rye, and wheat. Fumonisins are natural toxins produced by molds that are common contaminants of corn and have been found in cornmeal and breakfast cereals. Ochratoxin A is a naturally occurring, kidney-toxic product of various molds and is a contaminant of cereals, including barley, corn, oats, and wheat. Patulin is a toxic substance produced by Penicillium, Aspergillus, and Byssochlamys molds that grow on apples and may be present in rotten or damaged apples that are used to make apple juice. Other foods in which mold and mycotoxins have been found, most typically when stored in moist environments, include processed meats (sausage, salami, hot dogs), berries, coffee beans, and alcohol (beer, wine). While it may be impossible to completely avoid foods that contain mold, it’s recommended to exercise caution when eating bread, cheeses (hard and soft varieties), and some fruits (strawberries, grapes, oranges) and vegetables (tomatoes, bell peppers, cauliflower) that are prone to growing mold. If something in your fridge is borderline, apply the adage “when in doubt, throw it out.” It’s better to lose a little food and money than to risk mold exposure. 3. Get a Test Mold exposure is often misdiagnosed and mistreated, which can lead to long-term suffering from the distressing complaints of mold toxicity. If you think you may have a mold infection, the first three things you should do are: [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Get your house inspected by a lab that knows how to test for mold Boost your detoxification pathways Increase your levels of vitamins and minerals (including vitamin C, vitamin D, and zinc) to support your immune system [/wc_box] Next, get a personal mold test from a physician who has proven experience diagnosing mold toxicity. The workup for a leading mold protocol can include tests that are widely available at LabCorp and Quest Diagnostics, including MMP–9, TGF beta 1, MSH, and VEGF. Urine testing for mold toxins circulating in the body can also be utilized. However, these tests might be pricey and none of them can give solid confirmation you’ve been exposed to mold. Be advised that the efficacy of these tests has been questioned by some mold specialists. Unfortunately, going to your healthcare professional might not provide answers or relief from your issues. If you explain your problems to your primary care physician or a mental health professional, there’s a high likelihood that mold won’t be considered as a possible cause. It simply isn’t on the radar of many physicians. Avoid Household Mold The more exposure you have to the types of mold and toxins mentioned above, the more your chances of developing long-term mental or physical health issues. To minimize your chances of being exposed to mold, especially if you know your home has pockets of moisture, be sure to get your house tested for mold. Also, purge your pantry and refrigerator of foods that are potentially high in mold. If you think you’ve been exposed to mold, get out of the house until it can be tested, and get yourself tested by a mold specialist who can properly diagnose and treat your issues. Taking these steps can put you on the path to living a mold-free life. At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: Peana, M. F., Marotto, D., Nicolosi, D., & Peluso, G. (2019). Molecular pathways linked to oxidative stress in respiratory diseases: New insights for diagnostic approaches and therapeutic interventions. Oxidative Medicine and Cellular Longevity, 2019, Article 3616467. https://doi.org/10.1155/2019/3616467 Crago, B. R., Gray, M. R., & Nelson, L. A. (2003). Neuropsychological and electrocortical effects of mixed mold exposure. Archives of Environmental Health, 58(8), 452-463. https://doi.org/10.1080/00039890309604029 Barker, G. R. I., & Galea, L. A. M. (2008). Chronic exposure to low levels of environmental toxins impairs neurogenesis and cognitive function in adults. Neurotoxicology and Teratology, 30(5), 515-523. https://doi.org/10.1016/j.ntt.2008.05.003 Bryden, W. L. (2007). Mycotoxins in the food chain: Human health implications. Asia Pacific Journal of Clinical Nutrition, 16(Suppl 1), 95–101.
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The Latest Research On the Gut Microbiome You Need to Know About
In recent years, the old expression about “trusting your gut” has taken on a whole new meaning. As researchers delve deeper into this complex ecosystem, it’s becoming increasingly clear that these bacteria can play a crucial role in shaping our health, mood, and even longevity. Let’s look at some groundbreaking discoveries that are revolutionizing how we understand gut health! What Is the Microbiome? Our bodies are home to trillions of microorganisms, collectively known as the gut microbiome. These tiny inhabitants play a crucial role in our health and well-being, influencing everything from digestion to mood. The healthy gut carries over 150 bacterial species. These bacteria are so adaptable that the species have subcategories called strains. Each strain has its own genetic profile, enzyme profile, and environmental preferences such as acid-alkali level, oxygen level, what it feeds on, etc. Each person has their own gut bacteria strain profile. If we take care of our gut bacteria, an abundance of the strains will be beneficial for our health. If we don’t take care of our microbiome, healthy bacteria may be crowded out by harmful strains. If this imbalance worsens, the Candida fungus or parasitic protozoa can increase in numbers and create significant problems in our gut. Importance of Microbiome Balance Maintaining a balanced gut microbiome is crucial for overall health. The diverse community of microorganisms in our intestines play a pivotal role in various bodily functions. When the microbiome is in harmony, it aids digestion and enhances nutrient absorption. This balance also supports the immune system, helping the body fend off infections and illnesses more effectively. Also, a healthy gut environment fosters communication between the brain and gut. This connection highlights how vital our microbes are for physical well-being and emotional stability. Encouraging a diversity of healthy strains through a diet rich in fiber, probiotics, and prebiotics can significantly enhance this delicate equilibrium within our guts. However, an imbalanced microbiome (dysbiosis) can lead to digestive issues, inflammation, and even mental health problems. Here’s Some of the Latest Research on the Gut Microbiome Advancements in microbiome research are transforming our understanding of human health. Here are just a few recent studies that highlight different aspects of the gut microbiome: [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] One study revealed that specific microbial compositions can help regulate weight gain by enhancing metabolic functions. Researchers isolated beneficial strains capable of improving energy extraction from food while regulating fat storage. Another breakthrough involves the connection between the gut microbiome and mood. Research suggests that certain probiotics may help alleviate mood issues, hinting at a powerful link between gut health and mental clarity. Gut bacteria can be highly personalized and new findings suggest that the microbiome may be a single, fluid system. One study found that higher levels of a group of bacteria called Oscillibacter were strongly associated with lower levels of cholesterol, triglycerides, and glucose. Research from the UCLA Center for Human Nutrition shows that exercise can help change gut microbiota with its positive effect on energy homeostasis. A NIH-funded study found that disruptions in the microbiome may intensify feelings of fatigue. Fascinating new research suggest that the gut microbiome may experience both daily and seasonal cycles. [/wc_box] Cutting-Edge Technology in Microbiome Research Technological improvements have transformed how researchers explore the gut microbiome. Innovative techniques, like metagenomics, allow scientists to analyze complex microbial communities with unprecedented precision. Next-generation sequencing (NGS) has become a game-changer. It provides insights into genetic material from all organisms present in the gut, revealing their roles and interactions. This depth of understanding can help identify potential health indicators associated with various illnesses. Additionally, advancements in sequencing technology allow researchers to map complex microbial communities with unprecedented detail. By identifying key bacterial species associated with different ailments, scientists hope to develop targeted probiotics or dietary interventions tailored to individual needs. Artificial intelligence also has become a valuable tool in microbiome research. AI algorithms can sift through vast datasets, uncovering patterns that humans might miss. This increases the ability of researchers to predict how changes in microbiota may affect individual health outcomes. Wearable technology is emerging as an exciting tool for real-time monitoring of gut-related metrics. These devices can track dietary habits and correlate them with shifts in gut health, offering personalized insights that were once unimaginable. Microbiome Research: The Future is Bright The gut microbiome has become a focal point in health research, with groundbreaking studies continuously reshaping our understanding of this intricate inner ecosystem. New technologies are enabling scientists to analyze the complexities of microbial communities more effectively than ever before. Researchers are using these tools to identify specific strains of bacteria that can influence various aspects of health. These developments may make it possible for healthcare providers to offer tailored solutions based on an individual’s unique microbiome profile. From dietary recommendations to novel therapies aimed at restoring balance within the gut microbiome, the possibilities seem endless. The future is bright for microbiome research, and its impact on our well-being could redefine how we approach nutrition and healthcare practices moving forward. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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What the Science Says About Using Local Honey for Allergy Relief
At different times throughout the year, do you suffer from allergies that leave you feeling miserable and reaching for over-the-counter medications? What if there was a way to help relieve your symptoms naturally? Turns out alleviating allergies may have nothing to do with birds and everything to do with bees. Let’s take a closer look… Science Behind Local Honey for Natural Allergy Relief Local honey’s ability to help relieve allergy symptoms may seem anecdotal, but some science may back up its benefits. When bees collect pollen from local flowers and plants, traces of these allergens can be found in the honey they produce. Consuming small amounts of local honey may help introduce these allergens into your system gradually, acting like a natural protector by helping your body build up immunity. Studies suggest that regular consumption of local honey may help desensitize individuals to common environmental allergens over time. This process is known as immunotherapy and involves exposing the body to small doses of an allergen to reduce sensitivity. It should be noted that other studies have found no significant difference between local and other honey in helping to reduce the symptoms associated with allergies. While more research is needed to fully understand the mechanisms at play, many allergy sufferers swear by the benefits of incorporating local honey into their daily routine during allergy season. Top Benefits of Using Local Honey Local honey may offer a range of benefits for allergy relief that go beyond just sweetening your tea. When consumed regularly, local honey may help build up your immunity to allergens in the environment. Also, unlike many processed honey products, local honey retains its natural enzymes and antioxidants that can help support your overall health. These properties not only aid in reducing allergy symptoms, but also may support your immune system and promote better digestion. Another advantage of using local honey for allergy relief is its convenience and accessibility. You can easily add it to smoothies, oatmeal, or simply enjoy a spoonful straight from the jar or bottle. Plus, purchasing local honey supports local beekeepers and helps sustain bee populations, which promotes environmental sustainability. Incorporating this natural sweetener into your diet may be a delicious way to find some relief from pesky allergy symptoms while also nourishing your body with nature’s goodness. Tips for Buying Local Honey Keep these tips in mind when buying local honey. First, make sure you’re actually getting honey from your area by looking for labels like “raw,” “unfiltered,” or “local.” These indicate that the honey hasn’t been overly processed and still contains pollen that can help build immunity against allergens. Also, consider purchasing honey from farmer’s markets or directly from beekeepers to ensure its freshness and authenticity. Local apiaries often have a variety of raw honey options based on local flowers that can help protect against allergies in your region. Tips for Consuming Local Honey When consuming local honey, start with small amounts daily – like adding a teaspoon to your morning tea or drizzling it over yogurt. Gradually increase the dosage as your tolerance builds up over time. Remember that while local honey may be a natural allergy-reliever, it isn’t an instant cure. Consistency is key. Regular consumption may lead to long-term benefits, including a reduction in allergy symptoms. Other Natural Support for Allergy Relief There are many other natural ways to prevent or relieve allergies. Here are just a few… [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Essential Oils A pleasant way to relieve allergy symptoms is with the power of essential oils. Eucalyptus oil may help clear nasal congestion. Also, peppermint oil is known for its soothing effects on irritated sinuses. Simply use these oils in a diffuser or mix a few drops with a carrier oil and apply topically. Butterbur Extract Another great option is butterbur extract, a plant-derived supplement that has shown promise in relieving allergy symptoms by reducing inflammation. Probiotics Probiotics are also gaining attention for their potential to support immune function and help reduce allergy symptoms. Incorporating probiotic-rich foods like yogurt, kefir, or kimchi into your diet may help promote gut health and reduce allergies over time. Nasal Rinses Other natural remedies, like saline nasal rinses or steam inhalation, may help provide relief from seasonal allergies. [/wc_box] Remember, everyone’s body responds differently to various therapies, so it may take some trial and error to find what works best for you. Also, be sure to consult with a healthcare professional before adding any new supplements or treatments to your health regimen. Buy Local Honey Incorporating local honey, as well as the other natural options listed above, into your daily routine may be an excellent way to help alleviate allergies. Understanding the causes and symptoms of allergies can help you better appreciate the role local honey may play in providing allergy relief. Choosing high-quality, raw, unprocessed local honey may be an effective way to combat the effects of allergies. Remember to start with small doses and gradually increase consumption for optimal results. Whether drizzled over breakfast or added to herbal tea before bed, integrating this golden sweetener into your diet may help reduce the uncomfortable itching and sneezing often associated with allergy season. Make supporting your immune system with local honey a part of your everyday wellness routine. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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Best Home Remedies for a Cough That Won’t Go Away
Coughing: your body’s way to eliminate irritants and protect your airways. It should be a helpful thing, but when a cough lingers, it’s frustrating and sometimes painful. Not to mention, the anxious looks from others nearby are hard to ignore. What can be done about these coughs that simply won’t go away quickly? Best Home Remedies for Coughs Luckily, a lingering cough is something that can be soothed at home. There are a number of DIY natural therapies you can try. 11 Natural Ways to Deal with a Persistent Cough 1. Sip Something Warm Warm liquids are a tried-and-true treatment for coughs and dry throats. Think hot tea, warm broth, or steamy lemon water; all of these are cozy and comforting when you need a break from hacking. Don’t forget about the added health and wellness benefits either. Many teas are high in antioxidants, and drinks like chamomile tea can have calming effects. Drinking bone broth can support your brain and body in many ways. It’s also anti-inflammatory and rich in protein and nutrients. Sipping something warm is a recipe for immediate and even sustained relief from a cough and other cold and flu symptoms. Research backs it up, finding that warm liquids, specifically compared to room temperature drinks, help alleviate cough, runny nose, sore throat, chilliness, sneezing, and tiredness. When you’re coughing, treat yourself to a warm drink. It’s a beautiful and relaxing healing ritual. 2. Use Targeted Herbs There are a few specific herbs that will especially work well in warm drinks or aromatherapy to ease coughing and support your body in overcoming the underlying causes of your cough. 3. Ginger Ginger is anti-inflammatory and contains compounds that can help to relax your airways, reduce coughing, and make it easier for you to breathe. Add a few slices of ginger root to steaming water and let it steep for a few minutes before straining and enjoying. 4. Peppermint The menthol in peppermint can help break down mucus and act as a natural decongestant, reducing the need to cough to clear mucus. Peppermint can open your airways and help you breathe easier if you’re stuffed up too. Peppermint is a popular essential oil used in aromatherapy that may help you breathe better and reduce coughing. 5. Turmeric Curcumin, the active compound in turmeric, has strong anti-inflammatory and antioxidant properties that can help to reduce inflammation in your airways and reduce coughing. Make golden milk by mixing ½ teaspoon ground turmeric, ¼ teaspoon cinnamon, and ⅛ teaspoon ground ginger with 1 cup of warm milk of choice. 6. Thyme Thyme helps to fight infections and soothe muscle spasms, making it a great choice for symptom relief associated with coughs. Make a thyme tea by steeping crushed thyme leaves in hot water and straining before enjoying. You could also try reaping the benefits of thyme through essential oil aromatherapy. 7. Add Honey This home health aid is time-tested and tastes soothingly sweet. A tablespoon or two of honey straight or mixed with warm water can instantly calm a scratched or irritated throat and ease coughing. Honey has both antibacterial and antiviral properties which can help to fight infections that cause coughs. 8. Humidify Whether you run a humidifier, take a hot shower, or inhale hot water over a bowl, the humidity will help reduce coughing. Quick and easy steam therapy: Boil water and pour it into a bowl. Set it on a table. Grab a towel and drape it over your head as you lean over the bowl. Enjoy breathing in the moist air for 3-5 minutes. Repeat 2-3 times per day as needed. You might find that your cough worsens at night. A humidifier near your bed can be a great option to help you sleep better. 9. Gargle with Salt Water Gargling with salt water can reduce inflammation in your throat and draw out fluids from your throat tissue. If you gargle, you may feel better and get over that cough sooner. Research has even found that gargling with salt water on a regular basis might not be a bad idea, as it can reduce the occurrence of catching an upper respiratory infection in the first place. 10. Elevate Your Head at Night It’s simple, but effective. Adding another pillow under your head, increasing your elevation as you sleep, can help you cough less and sleep better. Sleeping elevated can help reduce postnasal drip sitting in your throat and irritating it and reduce nighttime reflux. Sleep quality is important anytime, but even more so when your body is fighting to overcome illness. Elevating your head may help you sleep a little better. 11. Drink Plenty of Water We saved the best (and easiest) for last: drink more water. Hydration isn’t only good for your overall health and energy levels, it’s one of the best ways to relieve a cough that won’t quit. Fluids can help reduce mucus and keep your throat tissue moist. When your throat is irritated from all the coughing, hydration can help ease your pain and reduce your coughing. Common Causes of Lingering Coughs Coughs are one of those symptoms that can hang on for a while. The most common causes of lingering coughs are: Bronchitis Pneumonia Asthma Allergies Acid Reflux A Side Effect of Certain Medications Smoking When a cough is a result of a cold or virus, it should clear up within 3 weeks. This can be a long time after other symptoms have disappeared. If your cough lasts more than 8 weeks, it’s considered severe and you should get medical attention. When to Seek Help It’s understandable that you may be worried about a cough that won’t go away. Coughs can be a nuisance and sometimes all you need is time and tender loving care. However, if your symptoms worsen or don’t go away, seek help from your doctor. For those times when you need a little relief from a lingering cough, you can often feel better by trying home therapies, and you’ll be breathing easy again in no time. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD.
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5 Wellness Shot Recipes to Feel Instantly Energized & Refreshed
If you’re looking to get an abundance of nutrients quickly and easily, wellness shots may be the way to go! Wellness shots are concentrated shots of juice from nutrient dense fruit, veggies, herbs, and spices. These tiny bottles of goodness can pack a powerful punch when it comes to providing energy and improving overall health. Immune Boosting Benefits of Making Your Own Juice Shots Nutrient Boost It can be challenging to get all of the nutrients that our bodies need on a regular basis, especially surrounded by the Standard American Diet (SAD). If you find yourself falling short, or are under the weather, a wellness shot can help deliver what your body needs efficiently. The nutrients, vitamins, and antioxidants that are common in wellness shots are crucial for supporting a healthy immune system and overall health. Quick Absorption Juice shots are able to deliver nutrients to your bloodstream more rapidly than whole fruits and vegetables. With juice, your body has less work to do breaking down cell structure. This makes the nutrients more readily available and can lead to a more immediate energy boost. Digestive Support Many of the main ingredients in wellness shots, like lemon and ginger, promote a healthy gut and provide digestive support. They can help with unwanted bloating, nausea, and gas. Juicing is easier on your digestive system because the plant fiber is left behind. These small shots of juice can be just the right amount your body needs to give your digestive system a rest while still getting healthy vitamins and nutrients. Note: larger amounts of raw juices can cause unwanted digestive discomfort. Anti-Inflammatory Effects Wellness shots have a reputation for their anti-inflammatory properties. Consuming foods that combat inflammation, like turmeric and ginger, are important for brain health, supporting your immune system, and your overall health. Too much inflammation in the body can lead to long-term health problems. Hydration Juice wellness shots support healthy hydration with ingredients like cucumbers, celery, and coconut water, replenishing fluids and electrolytes in your body. Hydration is more important for daily health than most of us realize, affecting everything from digestion to skin health, to alertness and mood, and more! Detoxification Many of the ingredients in wellness shots promote detoxification in your body. Things like beetroot, parsley, and cilantro can help to cleanse and eliminate toxins from your body that build up over time. 2 Bonus Benefits to Making Your Own Wellness Shots Save Money One of the drawbacks to buying ready-made wellness shots is the price. Making your own at home can be done for a fraction of the cost and is a great way to eat healthy on a budget. You can take it one step further by easily growing your own herbs. Individualize to Your Tastes and Needs Maybe you want the benefits of turmeric but are sensitive to ginger. Or maybe you have extra limes to use up, and no lemons. Wellness shot recipes are easy to play around with and substitute whatever you have on hand, or swap for your preferred ingredients. 5 Wellness Shot Recipes to Feel Instantly Energized If you don’t have a fancy juicer, that’s okay! All you need for these recipes is a blender and a strainer or mesh bag. Method: The steps are the same for each of the recipes. Step 1 - Wash and dry produce. Step 2 - Add ingredients to the blender. Blend until smooth. Step 3 - Strain the liquid into a bowl. Step 4 - Enjoy right away or transfer the juice to your shot glass jars and store in the fridge or freezer. You can store it in the fridge for up to 7 days. Or, you can keep them for up to 30 days in the freezer. Here are our 5 favorite delicious and nutritious wellness shot recipes in a rainbow of colors, along with some more detailed benefits of their specific ingredients. Orange Turmeric Vigor 1 orange, peeled 1 lemon, peeled 1 inch of ginger root 1 inch of fresh turmeric ½ cup coconut water or water The orange and lemon give a dose of immune boosting vitamin C, while turmeric is an antioxidant with anti-inflammatory properties. Ginger aids digestion and coconut water boosts hydration and electrolytes. Green Apple Goodness 1 green apple, sliced 2 stalks celery 1 cup spinach 1 lemon, peeled 1 handful of parsley The green apple adds sweetness and vitamins, while celery adds hydration, fights inflammation, and improves gut health. Spinach is packed with vitamins and minerals like iron and vitamin K. Lemon adds vitamins and freshness and parsley is rich in antioxidants. Red Raspberry Recharger 1 beetroot, peeled and sliced 1 carrot 1 apple 1 cup raspberries Beets are rich in essential nutrients like folate, potassium, antioxidants, and nitrates. Carrot provides beta-carotene, promoting eye health. Apple adds sweetness and fiber. Raspberries contain vitamins and minerals, including potassium and omega-3s. Golden Tropical Ginger 1 cup pineapple, sliced 1 inch piece of ginger root ½ lemon, peeled ½ cup coconut water Pineapple contains vitamins and minerals, like vitamin C, manganese, and enzymes to aid digestion. Ginger aids digestion and gives a spicy flavor. Lemon contains vitamins and minerals to boost immunity. While the coconut balances this tropical shot and boosts hydration. Purple Powerhouse 1 cup blueberries 1 lemon, peeled 1 inch piece of ginger root 1 tablespoon honey Blueberries are a superfood rich in vitamins and antioxidants. Lemons give a refreshing zing with vitamin C. Ginger aids digestion and contains antioxidants, anti-inflammatory, and antimicrobial compounds that can boost the immune system. Honey adds a touch of sweetness and adds antimicrobial properties. What can I do with the leftover pulp? Don’t let the leftover pulp go to waste with its fiber, texture, and nutrients! Add to oatmeal, yogurt, or smoothies Mix into spreads and dips like hummus Make homemade fruit leather Add to soups or sauces Use for homemade teas Compost for gardening and houseplant Wellness shots are easy and economical to make at home. They’re loaded with big benefits in a small bottle. Enjoy your colorful and flavorful wellness shots and the refreshing boost of instant energy you’ll feel! At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD.
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Chlorella vs. Spirulina: Differences and Health Benefits of Greens Powders
Chlorella and spirulina are both types of green algae that are amazing for your health. These small but mighty algae are worth getting to know if you aren’t familiar with them yet! They’re both superfoods high in nutrition, packed with plant protein, vitamins and minerals, and boast an abundance of benefits including ridding your body of toxins, supporting brain health, and fighting illnesses. How do chlorella and spirulina differ? Is one or the other better for you–or should you use both? Let’s take a look. Chlorella vs. Spirulina Chlorella is a green algae that’s grown in freshwater, while its close cousin, spirulina is a blue-green algae grown in both freshwater and saltwater. Algae is an ancient food source. In fact, chlorella has been around for thousands of years; one of the oldest living organisms on Earth. It’s becoming increasingly accepted as a sustainable food source.¹ These algae grow quickly, are high-yielding, and require minimal resources to farm. Chlorella and spirulina actually have more qualities in common than they do that are different, however there are a few key differences worth noting. Spirulina Has significantly more copper—85% DV per ounce. Copper is important for providing your body with energy, building connective tissue, and blood vessels. It also helps form collagen. Provides more protein—Spirulina has 60-70% protein, while chlorella isn’t far behind at 50-60% protein. Highly digestible—Spirulina has no cellulose cell wall, unlike other plant proteins. This makes it generally easier to digest. Chlorella Contains more omega-3 fatty acids—Omega-3’s are important for overall health and many of us aren’t getting enough of them! They support healthy brain development and function, emotional development, reduce inflammation in the body, and may improve sleep. Is higher in magnesium and vitamin K–Magnesium is an essential mineral that plays an important role in muscle and nerve function, energy production and numerous physiological functions in the body. Vitamin K is important for bone and cardiovascular health. Contains fiber–Chlorella may improve digestion with its fiber content and beneficial bacteria, while also promoting gut health. Contains ALL vitamins required by humans–Not only does chlorella contain all vitamins required by humans,² it’s high in D2 and B12, both of which are absent in other plants. Aside from the differences above, both chlorella and spirulina algae overlap in some great health benefits. 4 Health Benefits of Both Chlorella & Spirulina 1. Detoxify Your Body Every day, our bodies are exposed to harmful toxins through the things that we eat, put on our bodies, and even in the environment around us. Chlorella and spirulina are known for their detoxifying properties. They bind to heavy metals and other toxins and help our bodies to eliminate them. 2. Provide High Quality Protein Both are complete proteins. They contain all essential amino acids. Protein doesn’t have just one function in our bodies, it has many. When we aren’t getting enough protein in our diets we can’t perform at our best. We may heal more slowly and feel sluggish and weak. Protein is important for our bodies to: ● Sustain energy ● Build and repair muscle and tissue ● Strengthen our immune system ● Regulate fluids ● Prevent infections 3. Provide Antioxidants Chlorella and spirulina are a great source of antioxidants, which are important for a healthy immune system and for fighting free radicals that can lead to unwanted inflammation. Antioxidants do this for the body: ● Reduce oxidative stress ● Support healthy eyes, including age-related vision loss ● Help heart health ● Support healthy aging ● Help prevent serious illness ● Improve physical and mental health Chlorella’s beautiful green color is evidence of the high amount of chlorophyll found in the algae. The presence of chlorophyll is what gives it its strong antioxidant power. It also contains these popular antioxidants: vitamin C, lutein, lycopene, and beta-carotene. On the other hand, Spirulina’s intense blue-green color comes from the antioxidant phycocyanin, which protects cells, reduces inflammation, supports your liver, helps protect your brain, and boosts immunity. 4. Energize You Chlorella and spirulina are two of the most nutrient-dense foods on the planet. Due to this and their unique compounds they can give you the energy boost that you need. They’re so versatile because they fit into almost any diet and are easily added to what you’re currently eating. Chlorella and spirulina are both superfoods that pack a powerful punch when it comes to sustained energy. So, Which is Better? It depends on what you’re looking for. They’re both beneficial for improving your health. This is good news! You can’t go wrong either way, and they can even be combined! How to Use Chlorella and Spirulina Now that you’re convinced that you want to add one or both of these superfood algas to your diet, what’s the best way? Both chlorella and spirulina are available as capsules or in greens powders. 6 Ways to Add Greens Powders Into Your Diet Smoothies Juices Mix in ice water Mix in plant-based milks Add to yogurt Try putting into different recipes; think soups, salads, hummus, or protein balls The Best of Both Worlds BrainMD’s Neuro Greens Superfood Powder combines the best of both worlds with chlorella and spirulina in powder form. Neuro Greens Superfood Powder includes: 14 fruit and vegetable concentrates 4 immune-supporting mushrooms 3 nutrient-dense algae 3 prebiotic fibers With all these things, Neuro Greens Superfood Powder offers antioxidant protection, immune support, and gut health. More than that, it’s a great way to feel good about getting the benefits of spirulina and chlorella along with a rainbow of fruits and vegetables. Chlorella and Spirulina Both Support Overall Health Chlorella and spirulina are classified as superfoods for good reason! They complement each other beautifully. So when wondering which is better, there isn’t a clear winner. By adding one, or both, algas to your diet, you’ll be the winner. They’re an excellent source of high-quality plant protein, they help rid your body of toxins, provide you with antioxidants, and will leave you feeling more energized. At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: Wells, M. L., Potin, P., Craigie, J. S., Raven, J. A., Merchant, S. S., Helliwell, K. E., Smith, A. G., Camire, M. E., & Brawley, S. H. (2016). Algae as nutritional and functional food sources: Revisiting our understanding. Journal of Applied Phycology, 29(2), 949–982. https://doi.org/10.1007/s10811-016-0974-5 Bito, T., Okumura, E., Fujishima, M., & Watanabe, F. (2020). Potential of Chlorella as a dietary supplement to promote human health. Nutrients, 12(9), 2524. https://doi.org/10.3390/nu12092524
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