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Here Are the 9 Vital Functions of Vitamin D for Your Health
Vitamin D, which is technically a hormone rather than a vitamin, is a crucial nutrient. Unfortunately, many Americans – even those who eat a good diet – are deficient in vitamin D.¹ Though definitions of vitamin D deficiency can vary, experts agree that it has nearly reached epidemic status. Analysis of the ongoing national survey data from the US Centers for Disease Control indicates that a majority of Americans may not be getting sufficient vitamin D. One way to get a natural vitamin D boost is from exposure to sunlight. But since we're wearing more sunscreen while outside and spending more time inside, our levels of vitamin D have fallen in recent decades. Why does that matter? Some research has linked vitamin D deficiency to serious, long-term health issues.² Those who think of vitamin D only as the “sunshine vitamin” may fail to fully understand the significant ways vitamin D affects their brain, body and overall health.³ Let's take a closer look at how vitamin D works in key areas of the brain and body, as well as how to increase levels of this essential vitamin...naturally! Here Are 9 Vital Functions of Vitamin D Immunity Vitamin D receptors are found all over the body, including the immune cells. Research has clearly shown that vitamin D deficiency is part of the seasonal nature of cold and flu outbreaks⁴ – less sunlight means less vitamin D, which can lead to lower immunity and more illness. Bones It’s well-documented that vitamin D is essential for the proper absorption of calcium, and it’s been shown to greatly reduce fracture risk in two ways. First, it helps with the formation of stronger bones; second, vitamin D helps improve balance and prevent falls by enhancing muscle contraction.⁵ Muscles One of the byproducts of vitamin D’s breakdown, called 1,25(OH)2D, enters muscle cells and affects the nucleus. Once there, the vitamin D metabolite enhances the cell’s contraction ability. Since muscles work by contraction and relaxation, a muscle’s ability to contract is essential to its strength and response to outside forces. As such, vitamin D helps make muscles stronger in a very direct way. Lungs As many studies indicate, vitamin D plays a role in keeping our lungs healthy due to vitamin D possessing a range of anti-inflammatory properties – with greater concentrations of vitamin D resulting in greater lung health benefits.⁶ Heart Research has demonstrated an inverse relationship between vitamin D levels in the blood and high blood pressure (HBP or hypertension). In other words, the lower the vitamin D, the higher the blood pressure. The excess strain and resulting damage from high blood pressure can cause the coronary arteries serving the heart to slowly narrow and harden, greatly increasing the risk of a heart attack. Kidneys Because vitamin D is a fat-soluble vitamin, it helps to regulate kidney function and plays a very beneficial role in treating serious kidney issues.⁷ Mood When it comes to being happy, the scientific evidence is clear. The lower your vitamin D levels, the more likely you are to feel blue rather than happy. Vitamin D deficiency has long been associated with higher incidences of low mood. Interestingly, in a 2014 study, the positive effect of vitamin D3 on mood was comparable to the effects of the anti-depressants.⁸ Weight Loss When you don’t have enough vitamin D, you can feel hungry all the time, no matter how much you eat. That's because low levels of vitamin D can interfere with the effectiveness of leptin, the appetite hormone that tells you when you're full. When vitamin D is replenished and back to normal levels, leptin’s actions are restored, thus creating feelings of satiety and aiding in weight loss. Cognitive Function In the past few years, many studies have linked shortage of vitamin D with cognitive issues in older men and women. Research has demonstrated that vitamin D has a variety of neuroprotective roles, including helping to rid the brain of beta-amyloid, an abnormal protein that is believed to be a major cause of severe memory issues.⁹ Other studies have shown that seniors with very low levels of vitamin D are at an increased risk of serious, long-term memory issues. Recommended Daily Vitamin D In the US, the current recommended daily dose of vitamin D is 600 IU. However, most experts agree that this is well below the physiological needs of most individuals. Some experts have suggested that all adults should take at least 2000 IU of vitamin D daily, but for many people, this daily dose doesn’t raise their vitamin D levels into a healthy range. What Can Help? BrainMD offers two high-quality, ultra-pure vitamin D formulas: Vitamin D3 5000 Vitamin D3 5000 delivers 5,000 IU of your body’s preferred form (cholecalciferol) in one high-potency capsule—supporting brain function, emotional well-being, immune strength, and bone health.* Vitamin D3 + K2 This powerful combination of vitamin D3 (as cholecalciferol) and vitamin K2 (as MK-7) helps strengthen bones, promote cardiovascular health, fight oxidative stress, support the immune system, preserve cognitive function and more.* Let the Sunshine (Vitamin) In! These powerful vitamins work hard to promote strong bones, support cognitive functioning, and maintain a healthy circulatory system.* Try Vitamin D3 5000 and Vitamin D3 + K2 today!* At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Cui, A., Xiao, P., Ma, Y., Fan, Z., Zhou, F., Zheng, J., & Zhang, L. (2022). Prevalence, trend, and predictor analyses of vitamin D deficiency in the US population, 2001–2018. Frontiers in Nutrition, 9, 965376. https://doi.org/10.3389/fnut.2022.965376 2. Holick, M. F., & Chen, T. C. (2008). Vitamin D deficiency: A worldwide problem with health consequences. The American Journal of Clinical Nutrition, 87(4), 1080S–1086S. https://doi.org/10.1093/ajcn/87.4.1080S 3. Aranow, C. (2011). Vitamin D and the immune system. Journal of Investigative Medicine, 59(6), 881–886. https://doi.org/10.231/JIM.0b013e31821b8755 4. Cannell, J. J., Vieth, R., Umhau, J. C., Holick, M. F., Grant, W. B., Madronich, S., Garland, C. F., & Giovannucci, E. (2006). Epidemic influenza and vitamin D. Epidemiology and Infection, 134(6), 1129–1140. https://doi.org/10.1017/S0950268806007175 5. Bischoff-Ferrari, H. A., Dawson-Hughes, B., Willett, W. C., Staehelin, H. B., Bazemore, M. G., Zee, R. Y., & Wong, J. B. (2004). Effect of vitamin D on falls: A meta-analysis. JAMA, 291(16), 1999–2006. https://doi.org/10.1001/jama.291.16.1999 6. Hughes, D. A., & Norton, R. (2009). Vitamin D and respiratory health. Clinical and Experimental Immunology, 158(1), 20–25. https://doi.org/10.1111/j.1365-2249.2009.04001.x 7. Williams, S., Malatesta, K., & Norris, K. (2009). Vitamin D and chronic kidney disease. Ethnicity & Disease, 19(4 Suppl 5), S5–8–S5–11. 8. Spedding, S. (2014). Vitamin D and depression: A systematic review and meta-analysis comparing studies with and without biological flaws. Nutrients, 6(4), 1501–1518. https://doi.org/10.3390/nu6041501 9. Banerjee, A., Khemka, V. K., Ganguly, A., Roy, D., Ganguly, U., & Chakrabarti, S. (2015). Vitamin D and Alzheimer’s disease: Neurocognition to therapeutics. International Journal of Alzheimer’s Disease, 2015, 192747. https://doi.org/10.1155/2015/192747
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Here Are 6 of the Best Ways to Avoid Cognitive Decline
Let’s start with a hard truth: cognitive decline doesn’t announce itself with a drumroll. It tiptoes in quietly. One day you forget where you parked. Then a friend’s name vanishes mid-sentence. You start writing a grocery list and find yourself staring blankly at the page, wondering why you even picked up the pen. You shrug it off. You tell yourself, “I’m just getting older.” And maybe that’s true. But maybe — just maybe — it’s something more. This article is about recognizing when those little brain blips are just normal aging… and when they’re something else entirely. Memory issues affect millions of older adults and can fly under the radar until it’s too late to do much about it. But that’s not going to be you. You’re here. You’re paying attention. And that makes all the difference. What Is Cognitive Decline? Despite what some may say, there's a gray area between age-related forgetfulness and serious memory issues. There may be a measurable decline in cognitive abilities — usually memory, but sometimes language, attention, or decision-making — that doesn’t yet interfere significantly with day-to-day life.(1) Think of it like a yellow light on your brain’s dashboard. It’s not a full-blown breakdown, but it’s a signal that something’s changing under the hood. Roughly 12–18% of people over age 60 are estimated to have occasional memory issues.(2) Some stay stable. Some even improve. But about 10–15% per year go on to develop serious memory problems.(3) That’s the bad news. The good news? You can slow that progression — or even reverse course — if you catch it early. What Are the Signs? This part is tricky, because everyone forgets stuff occasionally. But those moments may become more frequent and more disruptive over time. Here are some signs that may indicate cognitive decline(2,4): You repeat the same story or question within a short time frame You lose your train of thought mid-sentence — often You forget appointments or plans, even after reminders You misplace items and can’t retrace your steps You find decision-making harder than it used to be You struggle with planning or following instructions You frequently grope for words or names One red flag alone doesn’t mean much. But if these changes are noticeable to others, or are interfering — even subtly — with your normal routine, it’s time to pay attention. What Are the Causes? Let’s be clear: aging is a risk factor, but it’s not the only one. And it’s certainly not the most interesting. Here’s a list of factors associated with an increased risk for memory issues(4): Poor blood sugar control Hypertension and other vascular problems Mood and stress issues Poor sleep — especially sleep apnea Sedentary lifestyle Nutritional deficiencies Smoking or excessive alcohol use Serious brain injuries Low levels of education or cognitive engagement Genetics and family history of dementia First Steps If you or someone close to you suspects cognitive decline, the first step is a thorough evaluation by a qualified provider. This might include: A medical history (including medications, lifestyle, and mental health) Cognitive tests like the Montreal Cognitive Assessment (MoCA) or the Mini-Mental State Examination (MMSE)(5) Blood tests to rule out underlying issues (like B12 deficiency or thyroid problems) Brain imaging (in some cases) The goal isn’t just to label you. It’s to identify reversible causes, establish a baseline, and set a course for intervention. The earlier, the better. What Can You Do About It? There’s a big misconception that lapses in memory may lead to serious cognitive issues. This may not happen. In fact, with the right lifestyle interventions, it’s possible to stabilize or even reverse cognitive decline. The FINGER Study — a landmark, multi-year clinical trial in Finland — showed that a combination of diet, exercise, cognitive training, and vascular risk control could significantly improve cognitive performance in older adults at risk.(6) So let’s break down what actually works. 6 of the Best Ways to Avoid Cognitive Decline 1. Move Your Body If exercise were a pill, it would be on every front page. Regular aerobic exercise (think brisk walking, cycling, swimming) has been shown to increase the size of the hippocampus, the part of the brain responsible for memory.(7) Aim for 150 minutes per week of moderate aerobic activity, plus a couple of sessions of strength training. Movement improves blood flow to the brain, reduces inflammation, and helps clear metabolic waste. 2. Feed Your Brain The MIND Diet, a hybrid of the Mediterranean and DASH diets, is one of the most studied and effective approaches for cognitive health. It emphasizes: Leafy greens and colorful vegetables Berries (especially blueberries) Nuts, seeds, and olive oil Fish (especially fatty fish like salmon or sardines) Whole grains and legumes Limited red meat, sugar, and processed foods One study found that even moderate adherence to the MIND diet lowered severe memory risk by 35%.(8) 3. Sleep Like It Matters Sleep deprivation doesn’t just make you tired. It actually shrinks your brain over time. Poor sleep is associated with beta-amyloid buildup, impaired memory, and faster brain aging.(9) If you’re snoring, gasping, or waking up unrefreshed, talk to a sleep specialist about these issues. Otherwise, shoot for 7–9 hours of high-quality sleep in a dark, quiet, cool room. 4. Manage Stress Stress is a memory killer. It triggers cortisol, which — when significantly elevated — damages the hippocampus, impairs focus, and contributes to mood disorders.(10) Don’t brush it off. Even simple strategies like breathwork, meditation, prayer, yoga, or time in nature can dramatically reduce perceived stress. 5. Challenge Your Mind Mental stimulation builds cognitive reserve, which acts like a buffer against decline.(11) Crossword puzzles are nice. Learning a new skill or language is better. So is social engagement — one of the most protective factors for long-term brain health. 6. Consider Brain-Supportive Nutrients While there’s no “magic bullet,” certain nutrients show real promise for supporting cognition — especially when combined with lifestyle upgrades.(6) Here are some that stand out: Omega-3 fatty acids (especially DHA): support neuron structure and reduce inflammation Phosphatidylserine: aids memory and cell signaling Acetyl-L-carnitine: supports mitochondrial energy in neurons Lion’s Mane mushroom: may stimulate nerve growth factor Curcumin: crosses the blood-brain barrier and combats inflammation B-complex vitamins (especially B6, B12, folate): lower homocysteine, a known neurotoxin(12) Vitamin D: low levels have been linked to increased risk of cognitive decline Ask your healthcare provider to test for deficiencies before supplementing — especially B12 and D. The Bottom Line Cognitive decline isn’t a life sentence. It’s a signal — and it’s not too late to respond. Your brain is dynamic, responsive, and — to an extent — repairable. With the right information, attention, and support, you can make changes today that will matter in a year, a decade, and beyond. So don’t ignore the little things. The missed words. The forgotten names. The hesitation. Notice them. Name them. Then do something about them. Because cognitive health isn’t just about memory. It’s about independence. Identity. Joy. And it’s worth fighting for. References: Petersen RC. Mild cognitive impairment as a diagnostic entity. J Intern Med. 2004;256(3):183–194. Mayo Clinic. Mild Cognitive Impairment. https://www.mayoclinic.org Roberts R, Knopman D. Classification and epidemiology of MCI. Clin Geriatr Med. 2013;29(4):753–772. National Institute on Aging. What Is Mild Cognitive Impairment? https://www.nia.nih.gov Nasreddine ZS, et al. The MoCA: a screening tool for MCI. J Am Geriatr Soc. 2005;53(4):695–699. Ngandu T, et al. FINGER trial. 2015;385(9984):2255–2263. Erickson KI, et al. Exercise and hippocampal volume. 2011;108(7):3017–3022. Morris MC, et al. MIND diet slows cognitive decline. Alzheimers Dement. 2015;11(9):1015–1022. Spira AP, et al. Sleep and β-amyloid deposition. JAMA Neurol. 2013;70(12):1537–1543. Lupien SJ, et al. Chronic stress effects on the brain. Nat Rev Neurosci. 2009;10(6):434–445. Stern Y. Cognitive reserve. Lancet Neurol. 2012;11(11):1006–1012. Smith AD, et al. B vitamins and brain atrophy. PLoS One. 2010
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What Is Neuroplasticity? 5 of the Best Ways to Avoid a Head Injury!
Head injuries, ranging from mild concussions to severe traumatic brain injuries (TBI), can have a negative effect on mental and physical health. Whether the result of a sports injury, vehicle accident, or fall, head injuries can have a lasting impact on an individual’s quality of life. A common question many people have is: Can the brain be repaired over time? Let’s explore the brain’s capacity for recovery, the factors influencing rehabilitation, and some practical ways to prevent head injuries. Can the Brain Recover from a Head Injury? Once a head injury has occurred, recovery becomes complex and highly individualized process. The degree of recovery often depends on the extent of the damage. • Mild Injuries: For individuals with mild head injuries, such as minor concussions, the brain can often fully recover, especially if proper care is taken early on. However, it’s important to closely follow medical advice, get adequate rest, and avoid risky behaviors and activities that might reaggravate or worsen the condition. • Moderate to Severe Injuries: For moderate to severe head injuries, full recovery is less certain. While some brain functions may be restored soon after the event, others may only slightly improve over an extended period. Individuals who experience partial recovery may still have an acceptable quality of life. However, those who’ve experienced significant brain injury may never recover to the level of pre-trauma functionality. So, what allows the brain to rejuvenate from injury? One of the main factors involved in brain recovery is neuroplasticity. What Is Neuroplasticity? One of the most fascinating aspects of the brain is its ability to adapt and repair itself after an injury, due to a process known as neuroplasticity. Neuroplasticity refers to the brain’s capacity to reorganize and form new neural connections in response to injury. This means that if one part of the brain is damaged, other parts may take over its functions. For example, if a region of the brain responsible for speech is injured, other areas may adapt and help regain the lost function over time. Neuroplasticity can play a pivotal role in recovery from head injuries,¹ especially in the early stages. Mechanisms of Brain Repair While neuroplasticity is a central mechanism in brain repair, other factors also may contribute to the recovery process. Some of these include: Neurogenesis is the process by which new neurons (brain cells) are created. In certain regions of the brain, like the hippocampus (responsible for memory and learning), neurogenesis can help replace damaged cells and promote recovery. Synaptic Plasticity refers to the strengthening or weakening of synapses (the connections between neurons). When the brain experiences an injury, synaptic plasticity can help reestablish lost connections or enhance existing ones, improving cognitive function. Glial Cells provide support and protection for neurons. After an injury, glial cells can help in the repair process by removing debris,² reducing inflammation, and facilitating the regeneration of neural pathways. Factors That Influence Brain Recovery Many things can affect the brain’s recovery process, including: • Age: Younger brains tend to recover more quickly and completely than older brains, due to their more robust neuroplasticity and neurogenesis capabilities. • General Health: A person’s overall physical and mental health can significantly impact the recovery process. Factors such as nutrition, exercise, sleep, and stress levels all can play vital roles in recovery. • Early Intervention: The sooner a person receives appropriate care and rehabilitation, the better their chances of recovery. Early intervention – including physical therapy, cognitive rehabilitation, and nutritional support – may help accelerate the healing process. • Severity and Location of Injury: The severity of the injury and the area of the brain affected are crucial factors in determining recovery. Injuries to critical areas responsible for motor skills, speech, or memory may have greater long-term effects than injuries to other regions. General Timeline and Expectations for Recovery The timeline for brain recovery can vary widely depending on the severity of the injury: Mild Concussions: Most individuals with a mild concussion may experience noticeable recovery within 7-10 days, provided they get plenty of rest and avoid activities that could further exacerbate their condition. Moderate to Severe Head Injuries: It may take months, or even years, to recover from moderate to severe TBIs. While some individuals may experience significant improvements in the short-term, others may face long-term challenges. Rehabilitation strategies – such as physical, occupational, and speech therapy – may be recommended for months or years after the injury. In many cases, brain recovery is a slow and ongoing process. It’s essential for patients to set realistic expectations and remain patient while actively participating in their recovery plan. 5 of the Best Ways to Prevent a Head Injury Preventing brain injury should be a top priority for anyone who has experienced a head injury in the past or who is at risk of sustaining one. Here are some practical tips to help reduce the risk of sustaining a head injury: 1. Wear Protective Gear If you participate in sports or activities with a risk of head injury, such as cycling, football, or skiing, always wear the appropriate protective gear (e.g., helmets, mouthguards, etc.). If you have kids, you might consider steering them away from high-risk sports and toward brain healthy ones instead. 2. Follow Safety Protocols Always adhere to safety guidelines, whether on the job, in sports, or during recreational activities. Avoid risky behaviors that could lead to falls or accidents. 3. Monitor Symptoms After a head injury, closely monitor for symptoms such as headaches, dizziness, or confusion, and seek out prompt medical care if needed. Early detection of these symptoms may help prevent further damage. 4. Take Time to Recover Don’t rush back into physical activities after an injury. It’s important to give the brain time to rest and rejuvenate. Gradually ease back into activities and listen to your body for signs that you’re overdoing it. 5. Maintain Overall Health Good nutrition, regular physical activity, adequate sleep, and stress management can all contribute to better brain health and a quicker recovery. Recovery is a Journey The brain is an incredibly resilient organ. While complete restoration from a head injury isn’t always possible, the potential for recovery is substantial. Neuroplasticity allows the brain to reorganize and form new connections, which can significantly aid in the recovery process. By understanding the brain’s restorative mechanisms and taking proactive steps to prevent head injuries, individuals can better navigate the recovery process and improve their long-term outcomes. NOTE: Always consult with a healthcare professional for personalized advice and treatment plans tailored to your specific needs. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Zotey, V., Andhale, A., Shegekar, T., & Juganavar, A. (2023). Adaptive neuroplasticity in brain injury recovery: Strategies and insights. Cureus, 15(9), e45873. https://doi.org/10.7759/cureus.45873 2. Neumann, H., Kotter, M. R., & Franklin, R. J. M. (2008). Debris clearance by microglia: An essential link between degeneration and regeneration. Brain, 132(2), 288–295. https://doi.org/10.1093/brain/a
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Here's Why You Should Exercise Your Brain at Any Age
We often hear about the importance of physical exercise, but what about mental exercise? Just as we work to keep our bodies strong and flexible, our brains also need regular stimulation to stay sharp, adaptable, and healthy. No matter your age or stage of life, exercising your brain offers significant benefits for cognitive health, emotional well-being, and lifelong learning. Here’s why mental fitness should be part of everyone’s routine – from childhood through adulthood. Who Can Benefit from Brain Training? Children and Teens: Building the Foundation In early life, the brain is developing rapidly. Mental stimulation during this stage helps lay the groundwork for academic success, emotional intelligence, and social skills. Activities like reading, learning music, solving puzzles, or engaging in educational games can help: Improve memory and concentration Support problem-solving and critical thinking Encourage curiosity and creativity Build confidence and resilience Parents and educators who prioritize mental exercise early on can help children develop multiple cognitive skills that will benefit them throughout their lives. Adults: Staying Sharp in a Demanding World Adulthood often comes with high cognitive demands; whether it’s managing a career, raising a family, or juggling both. Exercising the brain during this stage helps individuals stay mentally agile and emotionally balanced in the face of stress and complexity. Regular brain workouts can help: Improve decision-making and focus Boost productivity and multitasking ability Reduce mental fatigue and burnout Foster innovation and lifelong learning Adults can benefit from reading, learning new skills, engaging in professional development, or simply trying new hobbies that challenge their brains. Older Adults: Protecting Cognitive Health The brain undergoes natural changes as we age, but staying mentally active can help slow cognitive decline and preserve independence. For older adults, brain exercise isn’t just about keeping busy; it’s about maintaining quality of life. Benefits may include: Strengthened memory and recall Slower progression of age-related memory loss Increased social engagement and reduced isolation Greater sense of purpose and fulfillment Activities such as learning a new language, joining a book club, playing strategy games, or even teaching others can provide the mental stimulation needed to keep the brain healthy and vibrant. Brain Exercise is for Everyone No matter your age, keeping your brain active can improve mental performance, emotional well-being, and overall quality of life. Just like physical exercise, it’s never too early – or too late – to start. And the best part? Brain workouts can be enjoyable, diverse, and adapted to any interest or ability level. Here are just a few ways to keep your brain in tip-top shape… 6 of the Best Ways to Exercise Your Brain at Any Age 1. Daily Puzzles and Games Cognitive challenges – like crosswords, Sudoku, chess, and logic puzzles – are more than just leisure activities, they’re workouts for your brain. These games require memory skills, pattern recognition, and strategic thinking, which can help strengthen neural connections¹ and improve your brain’s processing speed. Even dedicating just 10–15 minutes a day can make a difference over time. 2. Brain Training Apps Technology has opened new doors for cognitive development. Apps like Lumosity, Elevate, and Peak offer a wide range of exercises designed to improve memory, attention, language, and problem-solving skills. Many of these apps adapt to your performance, ensuring that you’re always being challenged at the right level. They also provide progress tracking, so you can measure improvement over time. 3. Read Regularly Reading not only boosts knowledge but also enhances focus, empathy,² and comprehension. Whether you’re diving into fiction or non-fiction books, magazines, or online articles, reading encourages your brain to imagine, synthesize information, and think critically. Make reading a daily habit – even 20 minutes a day can help sharpen your mental acuity and broaden your perspective. 4. Learn New Skills Few things activate the brain like learning something entirely new. Picking up a second language or learning to play a musical instrument engages multiple areas of the brain simultaneously, including memory, coordination, and problem-solving regions. This kind of complex learning can help build your cognitive reserves, which may help delay mental aging. 5. Engage Socially Social interaction is a powerful form of brain exercise. Joining clubs, discussion groups, or hobby-based communities encourages conversation, idea exchange, and collaborative thinking. These interactions can help reduce stress, increase motivation, and keep your thinking fresh. Whether it’s a book club, a coding group, or a local volunteer organization, engaging with others regularly is one key to long-term cognitive health. 6. Online Learning Consider taking an online course to broaden your knowledge base. There are literally thousands of topics to choose from, so you’re sure to find something that interests you. [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Amen University If you’re interested in fitness and whole-body health, we recommend the practical, informative courses at Amen University. Founded in 2015, Dr. Amen’s Amen University helps teach people of all ages from all over the world about practical neuroscience. The courses center around the Amen Clinics Method, which is focused on helping you learn to master your health, emotions, relationships, and create a brighter future for you and the ones you love. This Method has been used to help tens of thousands of patients from 111 countries. You can learn more about Amen University courses here. [/wc_box] Exercise Your Brain In today’s fast-paced, knowledge-driven society, mental agility is just as important as physical stamina. Just like your body needs regular workouts to stay healthy, your brain thrives on consistent mental stimulation. Whether you’re nurturing a young mind, maximizing your potential in adulthood, or preserving your mental agility later in life, exercising your brain is a lifelong investment. A well-exercised brain is more agile, resilient, and capable of handling life’s various challenges, so incorporate a few of these activities into your daily routine to maintain mental sharpness and adaptability. Your brain thrives on challenge, so stretch it, feed it, and keep it engaged…because having a strong brain can help support a better life. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Pillai, J. A., Hall, C. B., Dickson, D. W., Buschke, H., Lipton, R. B., & Verghese, J. (2011). Association of crossword puzzle participation with memory decline in persons who develop dementia. Journal of the International Neuropsychological Society, 17(6), 1006–1013. https://doi.org/10.1017/S1355617711001111 2. Kidd, D. C., & Castano, E. (2013). Reading literary fiction improves theory of mind. Science, 342(6156), 377–380. https://doi.org/10.1126/science.1239918
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What Is Mild Cognitive Impairment and What Can You Do About It?
You forgot why you walked into the kitchen. Again. You’ve started losing your train of thought mid-sentence. Names are harder to retrieve, and that multitasking magic you used to pride yourself on? Gone. Your first thought is probably the scariest one: Is this Alzheimer’s? But here’s the good news: it might not be. See, there’s a condition that lives in the space between normal forgetfulness and full-blown dementia. It’s called Mild Cognitive Impairment, or MCI—and it affects millions of people, often without a formal diagnosis. For comparison, think about gluten. Not everyone who gets sick after eating bread has full-blown, diagnosable celiac disease. People respond to gluten on a spectrum—which ranges from mild gluten sensitivity to gluten intolerance to full-blown autoimmune celiac. MCI is like that. It’s a signal that the brain’s under stress, that something’s shifting, and that it’s time to pay attention. This article is about what that means—and what you can do about it. What Is Mild Cognitive Impairment (MCI)? MCI is exactly what it sounds like: a mild—but noticeable—decline in memory and thinking skills that’s greater than normal aging, but not severe enough to interfere significantly with daily life. People with MCI are usually still able to function independently. But they—and the people around them—start noticing changes. There are two forms of MCI: • Amnestic MCI, which primarily affects memory • Non-amnestic MCI, which may impact attention, problem-solving, or language Not everyone with MCI develops Alzheimer’s—but those with MCI are more likely to progress to dementia over time, especially if they have multiple risk factors or worsening symptoms over months or years (1,2). Why Does MCI Happen? It’s important to understand that, like many conditions MCI doesn’t have a single cause. Like many common conditions—diabetes, alcoholism, anxiety—it’s usually the result of multiple, compounding factors; some modifiable, some not. Here are some of them: Aging: Brain volume, especially in memory-critical areas like the hippocampus, naturally declines with age (3). Blood sugar dysregulation: Insulin resistance in the brain—sometimes referred to as “Type 3 diabetes”—may play a role in cognitive decline (4). Oxidative stress and inflammation: These damage brain cells over time and are linked to both MCI and Alzheimer’s (5). Nutrient deficiencies: Even mild deficiencies in key vitamins and minerals can impact memory, focus, and mood. Poor sleep, chronic stress, and sedentary behavior all contribute to faster cognitive aging (6). The encouraging part? Many of these risk factors are things you can actually do something about. And they’re not as hard to fix as you might think. Read on. Lifestyle Changes That Make a Difference The brain is surprisingly adaptable—even later in life. Research shows that people with MCI can improve cognitive function with six strategic lifestyle interventions (7). These include: Exercise: Aerobic activity increases blood flow to the brain and supports the release of BDNF, a brain-repair hormone. Cognitive training: Reading, puzzles, language learning, and other stimulating activities help strengthen synaptic networks. Social engagement: Isolation is a known risk factor for cognitive decline; connection matters. Sleep hygiene: Deep sleep supports glymphatic clearance, the brain’s natural detox system (8). Stress reduction: High cortisol is associated with hippocampal shrinkage. Meditation, breathwork, and time spent in nature can help. Anti-inflammatory diets: Mediterranean and MIND-style diets rich in vegetables, healthy fats, and polyphenols show cognitive benefits (9). Nutrients That Support Brain Health Let’s talk supplements—not magic bullets, but critical co-pilots for your brain’s journey. Omega-3 Fatty Acids (DHA & EPA) DHA is a structural fat in the brain that supports neuron flexibility and communication. Higher DHA intake is linked to slower cognitive decline and improved memory scores (10). B Vitamins (B6, B12, Folate) These are essential for methylation and homocysteine regulation. Elevated homocysteine is a risk marker for cognitive impairment (not to mention cardiovascular disease). Supplementation with B vitamins has been shown to slow brain atrophy in MCI (11). Vitamin D Low vitamin D levels have been associated with increased risk of cognitive decline and depression. Vitamin D receptors are found throughout the brain, particularly in areas related to memory (12). Magnesium This mineral is essential for neurotransmission and synaptic plasticity. Magnesium threonate, in particular, crosses the blood-brain barrier and has been shown to improve working memory and learning (13). Phosphatidylserine A phospholipid that supports healthy cell membrane structure and function, phosphatidylserine has demonstrated benefits in attention, memory, and processing speed—especially in older adults with mild cognitive changes (14). It’s also known to help balance cortisol levels (15). Curcumin The active compound in turmeric, curcumin has strong anti-inflammatory and antioxidant effects. Some studies suggest it may reduce amyloid plaque accumulation and improve mood and memory in aging adults (16). These nutrients don’t act in isolation—they work together. Supporting brain health is a team sport. When to Get Evaluated So how do you know when to act? Here are some signs that an evaluation might be warranted: You (or someone close to you) notice worsening memory or confusion You’re having difficulty completing familiar tasks Language is slipping—you’re forgetting common words You’re making poor judgments or frequently misplacing things You’re withdrawing from social or professional activities There are currently several tools for doing cognitive assessments—tests known as the MoCA or MMSE can provide useful baseline data. But always consult with a healthcare provider trained in cognitive health for a full evaluation. It’s Not Too Late and You’re Not Alone MCI is scary. But it’s not hopeless. It’s the universe tapping you on the shoulder, saying: Hey—you might want to pay attention to this. And if you do, you’ve got options. This isn’t about fear. It’s about awareness. Which leads to action and empowerment. It’s about taking your brain off autopilot and getting back in the driver’s seat. Because when it comes to mild cognitive impairment, the most important thing to remember is this: you’re not powerless. Not even close. ________________________________________ References: 1. Petersen RC, et al. Mild cognitive impairment: clinical characterization and outcome. Arch Neurol. 1999;56(3):303–308. 2. Gauthier S, et al. Mild cognitive impairment. Lancet. 2006;367(9518):1262–1270. 3. Jack CR Jr, et al. Brain atrophy rates predict subsequent clinical conversion in normal elderly and amnestic MCI. Neurology. 2005;65(8):1227–1231. 4. Steen E, et al. Impaired insulin and insulin-like growth factor expression and signaling mechanisms in Alzheimer’s disease. J Alzheimers Dis. 2005;7(1):45–61. 5. Praticò D. Oxidative stress hypothesis in Alzheimer’s disease: a reappraisal. Trends Pharmacol Sci. 2008;29(12):609–615. 6. Yaffe K, et al. Sleep-disordered breathing and cognitive decline in older women. JAMA. 2011;306(6):613–619. 7. Ngandu T, et al. A 2-year multidomain intervention of diet, exercise, cognitive training, and vascular risk monitoring to prevent cognitive decline. Lancet. 2015;385(9984):2255–2263. 8. Xie L, et al. Sleep drives metabolite clearance from the adult brain. Science. 2013;342(6156):373–377. 9. Morris MC, et al. MIND diet slows cognitive decline with aging. Alzheimers Dement. 2015;11(9):1015–1022. 10. Yurko-Mauro K, et al. Beneficial effects of docosahexaenoic acid on cognition in age-related cognitive decline. Alzheimers Dement. 2010;6(6):456–464. 11. Smith AD, et al. Homocysteine-lowering by B vitamins slows the rate of accelerated brain atrophy in mild cognitive impairment. PLoS One. 2010;5(9):e12244. 12. Annweiler C, et al. Vitamin D and cognitive performance in adults: a systematic review. Eur J Neurol. 2009;16(10):1083–1089. 13. Slutsky I, et al. Enhancement of learning and memory by elevating brain magnesium. Neuron. 2010;65(2):165–177. 14. Crook TH, et al. Effects of phosphatidylserine in age-associated memory impairment. Neurology. 1991;41(5):644–649. 15. Hellhammer J, et al. Supplementation with phosphatidylserine reduces serum cortisol and increases perceived well-being in chronically stressed subjects: a randomized, double-blind, placebo-controlled study. Lipids Health Dis. 2014;13:121. doi:10.1186/1476-511X-13-121. 16. Small GW, et al. Memory and brain amyloid and tau effects of a bioavailable form of curcumin in non-demented adults. Am J Geriatr Psychiatry. 2018;26(3):266–277.
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These Are the Best Health Benefits of Playing Tennis and Other Racquet Sports
Spring has sprung! Now that the days are getting longer and temperatures are getting warmer, many are heading outside to ramp up their physical fitness. Engaging in physical activity is important for everyone, especially for those who’ve lived a sedentary lifestyle during the cold and dark winter months. Whether you enjoy hiking, biking, horseback riding or just taking a walk, being outdoors has an overall positive effect on vitality. One popular and accessible activity you might consider is tennis. Tennis Basics Classified as a racquet sport, tennis can be played competitively or for recreational enjoyment. It’s played by two people (singles) or four people (doubles). Tennis is a good way to maintain agility, fitness, and strength. It’s also a superb cardio sport that develops athleticism and superb hand-eye coordination. Health Benefits of Tennis Offering a wide range of health benefits, tennis: provides aerobic exercise¹ burns body fat improves muscle tone promotes healthy blood pressure and resting heart rate boosts metabolic function sharpens reaction times In addition to its physical benefits, tennis has many other advantages. Though tennis can be a physically demanding sport, it’s considered a non-impact sport. Tennis can be a great way to meet new people or spend more time with friends or family. It can be an enjoyable hobby that helps relieve stress. It’s also a versatile sport suitable for all ages and skill levels. Tennis Cautions If you’ve ever watched tennis live or on TV, you know that the sport requires stamina and excellent dexterity. This might not be the right sport for those who get winded quickly or have reduced mobility. The sport can come with other physical problems too, most famously “tennis elbow.” This condition may result from excessive playing or repetitive movement and involves irritation or swelling of the tendons in the elbow. Though the name specifically indicates the elbow, a player may also experience pain in their forearm or wrist. A tennis player may experience pain in their knees or back. They may have soreness in any number of muscle groups. Also, they may feel pain in their joints. Proper technique may help reduce the potential for injury, so working with a tennis instructor or experienced player might be a good idea if you’re just starting out with the sport. Also, if you have any pre-existing injuries, consider consulting a physical therapist or sports medicine specialist before hitting the court. Tennis Tips Though many people forget or skip this step, it’s important to warm up before you start volleying or begin a match. Stretching can help prevent tares, pulls, or other muscle pain. Releasing, or breaking down, your muscles is especially important after the cooldown phase of your workout, as it prevents the buildup of lactate and metabolites which can lead to muscle cramping, spasming, and soreness. Also, it’s vital to remain well hydrated, especially if you’re playing outside on a warm day. Drinking plenty of water – before, during, and after a workout – helps to prevent muscle cramping and lubricates your joints. Remaining well hydrated enables your muscles to work longer and harder before they feel tired, and this will help you build muscle. It’s important to stay physically fit, even on days you aren’t playing tennis. Working out (specifically weight training) can help keep your muscles strong and reduce the possibility of sustaining a serious injury. One of the most important tennis tips is to be mindful of pain. If you experience pain, hold off on playing until you’ve recovered and closely monitor the situation in case the pain returns. You can also switch to a less rigorous activity until you feel strong enough to resume playing tennis. Although tennis can be a great exercise and a lot of fun, it’s important not to overdo it! Other Racquet Sports to Try If tennis sounds a little too intensive, you might consider one of these racquet sports… Badminton A racquet sport that’s set up much like tennis, badminton isn’t as physically demanding as tennis. Badminton can be played in singles or doubles and requires some agility and good hand-eye coordination. Though there’s potential to injure yourself while running or lunging, the lightweight racquet probably won’t cause the same level of pain associated with tennis elbow. Also, getting hit with a shuttlecock (as opposed to getting beaned with a tennis ball) is unlikely to cause serious injury. Table Tennis (Ping-pong) Table tennis is a type of coordination exercise. It involves your cerebellum, the part of your brain that helps coordinate muscle activity. Though it only accounts for 10 percent of the brain’s total volume, the cerebellum contains about 50 percent of the brain’s neurons, and is involved with both physical and thought coordination. In addition to providing exercise, coordination enhancement, and brain stimulation, playing table tennis can provide hours of fun with your family and friends. Dr. Daniel Amen has referred to table tennis as the world’s best brain sport. Other racquet sports include racquetball, squash, and pickleball. But Wait, There’s More… Health Benefits of Racquet Sports Here’s another reason to play racquet sports. A 2016 study in the British Journal of Sports Medicine² that followed more than 80,000 adults found that those who played tennis, table tennis, squash, and other racquet sports had the lowest risk of dying during the nearly decade-long research. Nutritional Support Any exercise or physical activity requires energy. To perform at your best, you need sufficient reserves of vitamins, minerals, and other nutrients. Without the proper nutrients, you may find it difficult to engage in activities that require sustained physical exertion. To prevent periods of low energy, it’s crucial to take the right dietary supplements. Every supplement regimen should include ultra-pure vitamins and nutrients that are proven essential for your health, energy levels, mental focus, and physical performance. At BrainMD, we’re proud to recommend… Brain & Body Power MAX Brain & Body Power MAX is for those who want a truly powerful dietary supplement system that provides superior memory and brain support.* It offers clinically significant levels of vitamins, minerals, omega-3s, concentrates of herbal and food plants, and other nutrients that support, promote, and enhance both brain and body.* This all-in-one supplement system makes it easy to stay healthy on the go with easy-to-carry packets for your purse or pocket.* For optimal benefit, we recommend taking 2 packets each day. Each packet of Brain & Body Power MAX contains: NeuroVite Plus Multivitamin (2 capsules) Over fifty vitamins, minerals, plant extracts, and other nutritional ingredients (all in their most active forms) combine to give you the clinically-proven groundwork for your supplement regimen in NeuroVite Plus Multivitamin.* NeuroVite Plus Multivitamin is also the only way to get Dr. Amen’s proprietary Brain Boosting Blend of brain-supporting nutrients.* Omega-3 Power (2 capsules) To operate at peak performance, a healthy brain, heart, and body require plenty of omega-3s.* MAX gives you greater levels of EPA and DHA with its double dose of Omega-3 Power. This fish oil concentrate provides a much higher potency than the typical fish oil product and undergoes the most advanced purification process in the industry to ensure safety.* Brain & Memory Power Boost (3 capsules) Brain & Memory Power Boost contains brain directed nutrients, grounded in solid clinical science to support healthy brain and memory performance.* With its all-star lineup of potent ingredients, Brain & Memory Power Boost promotes the brain’s basic functions including its energy, connectivity, and overall performance.* The Ball Is in Your Court As a general goal, aim for at least 30 minutes of some form of physical activity every day. Doing a coordination activity, like tennis, can improve your balance, processing speed, focus, and energy. It also can help you burn calories and just have fun. Try adding tennis, or another racquet sport, to your weekly exercise regimen! At BrainMD, we’re dedicated to providing the highest purity nutrients and standardized herbal ingredients to support your sleep and overall well-being. For more information about Brain & Body Power MAX, or our full list of supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Groppel, J. L., & Roetert, E. P. (1992). Applied physiology of tennis. Sports Medicine, 14(4), 260–268. https://doi.org/10.2165/00007256-199214040-00004 2. Oja, P., Kelly, P., Pedisic, Z., Titze, S., Bauman, A., Foster, C., Hamer, M., Hillsdon, M., & Stamatakis, E. (2017). Associations of specific types of sports and exercise with all-cause and cardiovascular-disease mortality: A cohort study of 80,306 British adults. British Journal of Sports Medicine, 51(10), 812–817. https://doi.org/10.1136/bjsports-2016-096822
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10 Ways to Clear Brain Fog and Boost Your Memory
Losing your memory or experiencing mental fog in your 40s, 50s, 60s, or even 70s is not normal. It’s a sign of trouble. Lost in a Fog? Mental fog can make you feel like you’re underwater or sleepwalking through your days. It can make it challenging to perform your best at work, bring out the worst in your relationships, and make simple tasks seem overwhelming. Many people experience mental fog after a sleepless night, during a particularly stressful day, or after indulging in a big meal with alcohol. In many cases, these are one-off episodes. However, when the brain is lost in a fog for an extended period, it may be a sign of serious cognitive issues. Having mental fog can interfere with your everyday life in many ways. Common signs include: Memory problems Inability to focus or concentrate Difficulty processing information Trouble problem-solving Feelings of confusion or disorientation Having a hard time calculating Diminished visual and spatial skills Trouble finding words What Causes Mental Fog? Poor lifestyle choices can lead to premature aging of the brain. Bad diet, lack of sleep, excessive alcohol consumption and/or use of illegal drugs all contribute to impaired brain function. Here are some other likely contributors to mental fog: Food allergies Extreme stress Medications Low mood Hormonal imbalances Head injury Unfortunately, most people just accept a decline in cognitive functioning as a normal part of aging. But that doesn’t have to be the case. Clearing the Fog Not everyone – or every brain – ages the same way. Preserving your mental abilities can help improve your brain health so you can have a better quality of life as you grow older. Fortunately, there are several things you can do to prevent cognitive impairment, memory problems, and mental fog. Adopting these 10 brain-healthy habits can help slow the aging process and boost your recall and cognitive performance. 10 Ways to Sharpen Your Memory & Clear Brain Fog 1. Use Mnemonics These memory aids¹ are a great way to boost your brain while developing a system to remember things. When memorizing a list, associate each item with the most humorous or ridiculous image you can think of to help you recall it later. No one sees the image in your mind, so be creative and have fun with it. To help you remember names, repeat a person’s name once or twice in conversation. Visualize the name as a picture (perhaps on the person’s forehead) and use their name when saying good-bye. 2. Take Note Note-taking increases comprehension² and retention. When you read, take notes in the margin of a book. If you’re reading a textbook or library book you can’t mark in, keep a notepad handy. Jot down quotes or points you like. Writing things down helps reinforce concepts in your brain and also creates a record that you can refer to in the future. 3. Exercise Your Brain Brain games are excellent for cognition – especially for older adults. Spending a minimum of 15 minutes a day on games such as crossword puzzles, chess, sudoku, and jigsaw puzzles may help improve concentration. No matter your age, mental exercise can have an overall positive effect on your brain. Cognitive skills tend to dip after graduation from school/college or retirement from work, so don’t stop challenging your brain daily! 4. Learning Style Everyone has a preferred learning style. Do you learn best by reading, listening, talking, writing, or doing? Or some combination? If you’re an auditory learner, listen to a book on tape. If you’re a kinesthetic learner, take a class where you’ll have hands-on experiences. Try to learn something new every day in the learning style that best suits you. 5. Get Quality Sleep The brain has a special waste management system to help eliminate toxins while you sleep. It's believed that during the day, as toxins are building up due to your brain's busy metabolism, the cleaning system isn’t as active. Without healthy sleep, the cleaning system likely doesn’t have enough time to do its job, and metabolic byproducts can build up. This may well contribute over the long term to mental fog, memory problems, or other cognitive issues. To give the brain sufficient time to remove potentially harmful toxins, it’s recommended that all adults get 7 to 9 hours of sleep each night. 6. Ask Questions Did you know that preschoolers ask between 300 and 400 questions a day? You should never stop asking questions. Remain curious about the world around you. Ask yourself, “What if?” or “I wonder?” and then seek out the answers. 7. Meditative Minutes Meditation has been shown to boost activity in the brain and sharpen your mind. Just a few meditative minutes a day can make a big difference in your ability to think and process information. Repeating simple words like “May I be safe and secure” can increase positive emotions and decrease negative ones. These meditations can help reduce stress, boost mental clarity, and improve your overall outlook on life. 8. Stay Hydrated Even mild dehydration can impair performance in tasks that require attention, immediate memory skills, and physical performance. Dehydration is also associated with brain atrophy, poor concentration, memory difficulties, diminished school performance, and increased sensitivity to pain. It’s recommended that you drink plenty of water each day to keep your brain and body adequately hydrated. The current recommendations from Food and Nutrition Board of the Institute of Medicine of the U.S. National Academies are that women consume at least 91 ounces of water and men at least 125 ounces daily, from their foods, beverages and drinking water. 9. Don’t Multitask Can’t find your keys? Maybe it’s because you weren’t consciously aware when you put them down. If you tend to juggle many things at once, you’re bound to forget the little things. Despite how it may seem in our distracted society, the brain isn’t meant to excessively multitask. The brain functions best when it’s allowed to switch focus from one thing to another, which is why it’s difficult to read a book and hold a conversation at the same time. Intense multitasking tends to slow mental processing, so make it a point to concentrate on one task at a time. 10. Active Lifestyle Physical activity increases blood flow to your whole body, including your brain. It also helps to keep your memory sharp. Exercise, particularly the aerobic type, delivers extra oxygen to the brain and can stimulate the maturation of new nerve cells in the brain. As a general goal, aim for at least 30 minutes of some form of physical activity at least 5 days a week. Remember This Regardless of how you’ve treated your brain in the past, you can improve your cognition and memory, and slow brain aging. Applying these practical tips can help lift the mental fog and improve your memory. Remember, it’s never too late, or early, to adopt brain-healthy habits that can benefit you for the rest of your life. Here’s to a better brain and a better future. At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Dresler, M., Shirer, W. R., Konrad, B. N., Müller, N. C. J., Wagner, I. C., Fernández, G., Czisch, M., & Greicius, M. D. (2017). Mnemonic training reshapes brain networks to support superior memory. Neuron, 93(5), 1227–1235.e6. https://doi.org/10.1016/j.neuron.2017.02.003 2. Bohay, M., Blakely, D. P., Tamplin, A. K., & Radvansky, G. A. (2011). Note taking, review, memory, and comprehension. American Journal of Psychology, 124(1), 63–73. https://doi.org/10.5406/amerjpsyc.124.1.0063
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Here Are 5 of the Best Reasons to Practice Lifelong Learning!
Have you ever made a list of goals that you wanted to accomplish? Maybe some of the goals were fitness or health-related? Many of us enjoy the process of working on our own personal goals, but how many of us think to focus on lifelong learning? By lifelong learning, we mean, training your brain to enjoy learning new things! There are so many benefits to lifelong learning for your overall health and specifically for your brain. Benefits of Lifelong Learning Sharpens your memory – Specifically your working memory (multitasking) and for remembering small details day-to-day Boost your self-confidence – Who doesn't want to feel proud of themselves? Learn new practical skills – Learn how to manage your finances better, computer skills, or even improving your communication skills! Discover new hobbies or talents – You won't know what you're good at unless you try! Become a positive example for your children – Teaching by example works wonders with little ones, especially when they see how fun learning can be. What are some of the best ways to practice lifelong learning? In today's digital age, there are countless opportunities to practice lifelong learning that you can do in the comfort of your own home anytime that's convenient for you. That's why it's recommended you consider taking an online course. Continuing your lifelong learning online can be more cost-effective and convenient, especially if you’re a working professional or busy raising a family. Embracing new knowledge will help keep your brain young and pliable while enriching every experience in your life. To keep your brain sharp, here are our best ways to practice lifelong learning. 5 Ways to Practice Lifelong Learning 1. Use It or Lose It One of the best ways to expand your horizons is to continually engage in new learning. When you stop learning, you start dying. Since your brain is like a muscle – the more you use it, the stronger it gets.¹ When you learn something, new neural connections are created, which improves your capacity to remember. In fact, regardless of your age, mental exercise has an overall positive effect on your brain. On the other hand, when you stop learning, cognitive performance suffers as the internal connections in your brain begin to break apart. 2. Avoid Repetition Even if your routine tasks are fairly complicated, such as teaching a college course or fixing a crashed computer network, they won’t help your brain as much as learning something new. Whenever the brain does something over and over, it learns how to do it using less and less energy. That tells us something about how to exercise the brain. Just doing crossword puzzles or Sudoku isn’t enough to actually enough to strengthen your brain. To get the maximum benefit from a brain training exercise, our brains need to be challenged with new forms of stimulation. Try something you haven’t done before such as doing math in your head, learning a foreign language, or trying new recipes. 3. Online Learning To create a brighter future, learn to master your health, emotions, relationships, and brain with online courses. Founded in 2015, Dr. Amen’s Amen University helps teach people of all ages from all over the world about practical neuroscience. The courses center around the Amen Clinics Method, which has been used to help tens of thousands of patients from 111 countries. Here are just a few of the courses available at Amen University that you can start learning from today! Amen University Courses [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] The Brain Warriors Way is a comprehensive online course to help you learn how to have self-mastery in your overall health. Taught by Daniel Amen, MD and Tana Amen, BSN RN to help you learn how to shift your mindset, develop daily habits to protect your brain, healthy nutrition, and establish long-lasting brain health in every aspect of your life. You also get to join the brain warrior tribe with access to a community that is centered around mastering brain healthy goals for life! Brain Thrive by 25 is made for students. Earn 3 transferable undergraduate credits through this scientifically-designed, research-based course designed for teenagers and young adults. Multi-Dimensional Education, Inc. (MDEI), an independent education research group, found that the 12-lesson course significantly decreased drug, alcohol and tobacco use, decreased depression, and improved self-esteem. Change Your Brain Masters course is for anyone interested in taking a deep dive into personal brain improvement. This course teaches you how to implement brain health in your life. Learn basic neuroscience and how the brain works, how to manage others and their brain types, and learn how to utilize the Amen Clinic’s Alzheimer’s Risk Reduction Program. Healing ADD at Home in 30 Days is for anyone who wants to learn more about ADD. Comprehensive, thorough and powerful—this course was designed to teach anyone with ADD, or anyone who has a loved one with ADD, the tools, and strategies to succeed in the classroom, work, relationships and in life. [/wc_box] 4. Give Yourself a Break Many people equate taking breaks with wasting time, but research demonstrates that taking breaks actually improves your focus and efficiency and can help your brain learn new skills.² If you focus on a task for too long, your cognitive control system can start to fail. By switching your attention to something else briefly, you can then return to your original task with renewed focus. 5. Get Learning Support Trouble Focusing? If you’re easily distracted when you study, boost your potential with Attention Support.* Its ingredients were carefully chosen for their clinically proven benefits to concentration, calm, and overall self-control without pharmaceutical side effects.* Mentally Exhausted? If you get tired after a brief period of studying, Focus & Energy can help you power through your coursework.* If you’re looking for a smoother “pick me up,” Focus & Energy naturally supports your body’s energy level with green tea, choline, and ginseng.* And unlike the quick burst and sudden drop in energy you get from go-to daily stimulants (coffee, diet soda, caffeine pills), you’ll experience consistent and clean energy.* Start Your Journey Today Regardless of your age, it's never too late to start learning with Amen University courses, or supporting your attention and energy with BrainMD supplements.* Take the first step in the journey of lifelong learning today! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Kidd, K. (2022, December 29). 6 tips to keep your brain healthy. Mayo Clinic Health System. https://www.mayoclinichealthsystem.org 2. National Institutes of Health. (2021, June 8). Study shows how taking short breaks may help our brains learn new skills. National Institutes of Health. https://www.nih.gov/news-events/news-releases/study-shows-how-taking-short-breaks-may-help-our-brains-learn-new-skills
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Here Are 6 of the Best Ways to Sharpen Your Memory
Anyone who wants their brain to perform optimally should be supplementing their healthy diet with nutrient concentrates. Though food can help promote brain health, numerous surveys show there’s a gap between the foods you eat and the nutrition you need.¹ Just like the rest of the body, the brain needs to be nutritionally supported. It needs vitamins, essential minerals and other nutrients to function properly. Even adding just a few key brain nutrients – such as vitamin D, vitamin E, or magnesium – into your daily regimen can go a long way toward helping you stay focused and sharp. To have the healthiest life possible, follow these 6 steps to optimize your brain and sharpen your memory...the natural way. 6 Simple Ways to Sharpen Your Memory 1. Get Active Physical exercise is perhaps the single most important thing you can do to keep your brain healthy.² Exercise often increases levels of dopamine to produce a natural high, and can boost blood flow to deliver oxygen and other positive nutrients to the brain. Physical activity can also promote a messenger substance called BDNF (brain-derived neurotrophic factor), a type of growth factor that helps the brain put new nerve cells to work and can assist in self-regulating mood, attitude, and focus. To support your memory circuits, help maintain an even mood and sense of mind-body balance, establish a daily exercise routine that’s rigorous and enjoyable. 2. Just Relax Practicing yoga and getting massages can do more than just improve your physical function. Clinical studies indicate that both are beneficial for supporting mood and coping with stress. Massages can lower the stress hormone cortisol³ while increasing the neurotransmitters dopamine and serotonin. Yoga can increase brain GABA, reduce occasional feelings of anxiousness, and improve overall mood. 3. Proper Diet Proper nutrition is essential to peak brain function. Taking care of your brain is much easier when you eat the right foods and consume proper amounts of vitamins and other nutrients to support your heart, brain and muscles. Make sure to eat foods packed with the nutrients your body needs and can effectively digest and absorb. A healthy diet includes lean protein, berries and other fruits, vegetables, nuts, healthy monounsaturated fats like olive oil, and omega-3 sources such as cold-water fish. It’s recommended that you eat 9 servings of fruits and vegetables every day. 4. Healthy Pleasure Centers Deep inside your brain, your pleasure centers respond to several neurotransmitters, particularly dopamine. When dopamine is depleted, low motivation and mood are common. Increase your dopamine naturally by engaging in meaningful and beneficial activities on a regular basis. Do work that you enjoy and take time to have fun with your loved ones. It’s equally important to avoid wearing out your pleasure centers with substance abuse, gambling, video games, and compulsive eating or shopping. 5. Soothing Tunes It’s no surprise that listening to music can increase pleasurable feelings, boost energy, raise dopamine levels and help with focus and concentration. Remaining in a relaxed state of mind is easier to accomplish when you have a happy tune running through your head. Be sure to listen to brain enhancing music specifically composed to elevate mood, gratitude, motivation, and inspiration. 6. Fill the Nutrient Gap One of the best ways to sharpen your memory is to take high-potency dietary supplements that can help fill the gap created by a modern diet consisting of many unhealthy and processed foods. Without the full array of vitamins, essential minerals, and other nutrients, you may find it more difficult to engage in activities and manage daily routines. To prevent periods of low energy, mood, and memory issues, always remember to take your supplements. No need to carry around bottles or a weekly vitamin organizer, though – BrainMD offers ultra-pure, high-quality supplements in a convenient packet. We’ve developed two different supplement systems to fit your on-the-go lifestyle: Brain & Body Power Brain & Body Power is a superior supplement system that was designed for essential everyday performance.* It’s a powerful daily regimen of 3 essential supplements for brain, memory, and body health.* Plus, you’ll save up to $50 compared to buying them all individually! Each packet contains: NeuroVite Plus Multivitamin (2 capsules) This powerful combination of 50+ vitamins, minerals and plant extracts (all in their most active forms for optimal bioavailability) is foundational to any supplement regimen.* Omega-3 Power (1 capsule) Omega-3 Power is unique for its purity and potency.* Made from sustainably harvested fish, it provides a generous omega-3 allowance to give your brain maximum benefit.* Its natural EPA and DHA triglycerides are screened for 250 potential contaminants to ensure maximum purity.* Brain & Memory Power Boost (2 capsules) Our bestselling, brain-boosting formula provides potent, conditionally essential nutrients and standardized herbal ingredients to support the brain’s energy, connectivity, and memory performance.* Here’s what others are saying about Brain & Body Power: "I noticed a difference over a short period of time in my ability to recall information and mental clarity. I’m also overall in a better mood when taking these vitamins.” -Tim, verified buyer Brain & Body Power MAX Brain & Body Power MAX is recommended for those who are interested in a truly powerful dietary supplement system that gives added memory support.* Its packets provide clinically significant levels of vitamins, minerals, omega-3s, herbal extracts and other neuro-nutrients.* Each packet contains: NeuroVite Plus Multivitamin (2 capsules) Besides its generous allowances of vitamins, essential minerals and other nutrients, NeuroVite Plus is the only source of Dr. Daniel Amen’s proprietary Brain Boosting Blend.* Omega-3 Power (2 capsules) A healthy brain, heart and body requires plenty of omega-3s to operate at peak performance, and MAX gives you higher potency and purity with its double dose of Omega-3 Power.* A surefire way to raise your Omega-3 Index and brain power as well.* Brain & Memory Power Boost (3 capsules) MAX provides 150% of this brain-boosting formula with its all-star lineup of potent ingredients needed for the brain’s basic functions and for its energy, connectivity, and overall performance.* Here’s what others are saying about Brain & Body Power MAX: "Having all these vitamins in two daily packets allows me to travel with them so I never forget to take them.” -Terrie, verified buyer Sharpen Your Memory...Today! Give your brain and body the nutrients they need to function at their best. Try Brain & Body Power and Brain & Body Power MAX today! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about Brain & Body Power, Brain & Body Power MAX and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Beal, T., White, J. M., Arsenault, J. E., Okronipa, H., Hinnouho, G.-M., & Morris, S. S. (2021). Comprehensive Nutrient Gap Assessment (CONGA): A method for identifying the public health significance of nutrient gaps. Nutrition Reviews, 79(Suppl 1), 4–15. https://doi.org/10.1093/nutrit/nuaa140 2. Vecchio, L. M., Meng, Y., Xhima, K., Lipsman, N., Hamani, C., & Aubert, I. (2018). The neuroprotective effects of exercise: Maintaining a healthy brain throughout aging. Brain Plasticity, 4(1), 17–52. https://doi.org/10.3233/BPL-180069 3. Field, T., Deeds, O., Diego, M., Hernandez-Reif, M., Gauler, A., Sullivan, S., Wilson, D., & Nearing, G. (2009). Benefits of combining massage therapy with group interpersonal psychotherapy in prenatally depressed women. Journal of Bodywork and Movement Therapies, 13(4), 297–303. https://doi.org/10.1016/j.jbmt.2008.05.004
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This Is One of the Best Natural Ways to Boost Your Memory
Do you often forget where you left your car keys? Do you struggle to remember words, faces, names or numbers? Maybe you’re finding it more and more difficult to keep up with conversations, or you’ve forgotten important appointments. If one or more of the above examples applies to you, a child, a parent or a grandparent, it’s time to take the high-grade vitamins and nutrients the brain needs to make and retrieve memories. Your future and the future of your loved ones depends on it. Memory-Supporting Nutrition In this fast-paced, high-stress society, many things can ruin your health and memory. Inherited genetic problems, stress and irregular sleep patterns, poor circulation linked to excessive body weight or poorly controlled blood pressure/blood sugar, and the Standard American Diet are all associated with increased vulnerability to premature memory loss. Regardless of a person’s age, memory problems are posing serious emotional and financial challenges in our world today. One of the best ways to prevent premature memory loss is with proper nutrition,¹ especially using nutraceutical ingredients that are specifically designed to keep your mind sharp and efficient. Numerous large population surveys have documented that foods aren’t providing enough of the nutrients the brain needs. Despite your best efforts to follow a healthy diet, many foods are so low in nutrients that you will always have a gap in nutrition. That’s where dietary supplements come in – they help fill the gaps in your diet with the nutrients you’re missing by eating foods alone. Your brain has the most energy-hungry cells in your body and needs nutrients that are proven to improve your memory. But where can you get the right balance of ultra-pure, clinical strength, and brain directed nutrients to support your memory? Bright Minds Memory Multivitamin Get a big dose of memory-boosting power from Bright Minds Memory Multivitamin.* This robust formula of 34 brain-vitalizing nutrients is a highly concentrated, memory-targeting daily supplement system.* The BrainMD team used rigorous clinical criteria to choose an array of potent ingredients that help enhance memory for names, faces, words, numbers, recent events, and treasured life experiences.* The potent mix of vitamins, minerals, conditionally essential nutrients, amino acids, and clinically researched plant nutrients in Bright Minds Memory Multivitamin can: [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Enhance Blood Delivery – The better the brain’s circulation, the more oxygen and nutrients it can receive to support memory all through life.* Ginkgo biloba, resveratrol, lutein, zeaxanthin, coenzyme Q10 (CoQ), as well as magnesium and other minerals in this powder, promote healthy blood flow to the brain.* Increase Energy – The brain weighs just 2-3 pounds, yet uses at least 20 percent of all the body’s energy.*² PS (PhosphatidylSerine), acetylcarnitine, B vitamins, magnesium, chromium, alpha-lipoic acid, CoQ and other nutraceuticals in this formula provide the building blocks for the enzyme systems that energize our memory processes.* Promote Brain Connectivity – The brain’s trillions of nerve cell connections (synapses) rely on PS for their electrical activity.* Lutein and zeaxanthin support information processing in the brain.* Methylfolate, methyl-vitamin B12, choline, and other methyl support nutrients in the formula support nerve cell electrical conduction, synapse maintenance, and the brain’s production of the hormone melatonin for healthy sleep.* These methyl nutraceuticals also help protect the brain against DNA damage and the toxic effects of unhealthy homocysteine buildup.* Boost Your Defenses – Did you know that free radicals are a byproduct of the intense energy used in the brain?* The brain is poorly equipped with antioxidants to neutralize them before they can do damage.* This formula provides generous allowances of vitamins C and E, lutein, zeaxanthin, alpha-lipoic acid, zinc, selenium, manganese, and CoQ.* These powerful antioxidants help protect against toxins like alcohol, cigarette or marijuana smoke, air pollutants, recreational drugs, pharmaceuticals, lead and other water pollutants, molds, cosmetic ingredients, and the tens of thousands of modern toxins.* Support Neurotransmitters – Neurotransmitters are chemical messengers that travel across synapses in the brain and knit together the tens of billions of nerve cells.* Huperzine A, acetylcarnitine and choline promote the pathways that rely on acetylcholine, a key memory transmitter.* PS, vitamin D3, all the B vitamins, magnesium and other minerals support the production, release, and synapse actions of multiple neurotransmitter systems across the brain.* [/wc_box] Shake Up Your Smoothie Bright Minds Memory Multivitamin was scientifically formulated to promote memory, attention, mood, and other brain functions without the hassle of having to swallow handfuls of capsules or tablets each day.* Instead, we carefully selected the most powerful and clinically proven ingredients and blended them into two delicious flavors, orange mango and blueberry lemonade.* Simply add to water, juice, or your fruit smoothie and mix. Support your brain, your body – and most importantly, your memory – with Bright Minds Memory Multivitamin.* At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about Bright Minds Memory Multivitamin and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. National Institute on Aging. (2018, February 23). Leafy greens linked with slower age-related cognitive decline. National Institute on Aging. https://www.nia.nih.gov/news/leafy-greens-linked-slower-age-related-cognitive-decline 2. Clark D. D. & Sokoloff, L. (1999) in Basic Neurochemistry: Molecular, Cellular and Medical Aspects, eds. Siegel, G. J., Agranoff, B. W., Albers, R. W., Fisher, S. K. & Uhler, M. D. (Lippincott, Philadelphia), pp. 637–670.
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These Are Some of The Best Ways to Boost Memory
Though no one knows exactly how memory works, it is affected by brain health. Sadly, it’s all too obvious when someone’s memory isn’t working well or is failing. Memory decline can be related to a variety of issues, such as: Poor lifestyle Stress Poor circulation Lack of exercise Overweight or obesity Poor Nutrition Lack of sleep Head injuries Heredity (very rarely) The good news is that it’s possible to avoid or alleviate these issues. No matter how you’ve treated your brain in the past, you can improve your memory over time by following an improvement plan. If you’ve been struggling with cognitive decline, brain fog, or poor recall, here are 7 ways to naturally boost memory and overall brain functioning… 7 Ways to Restore Brain Health & Boost Memory 1. Be Mindful One of the best ways to achieve a state of calm is with mindfulness. Yoga, tai chi, and other mindfulness exercises can help reduce anxious and depressive thoughts and increase focus. Although these exercises don’t burn calories like aerobic activities do, well-designed human studies show they can help improve your brain.¹ 2. New Learning Set aside some time every day for new learning. Learn a new language, take a mentally stimulating class, try square-dancing, chess, painting or learn how to play a musical instrument. When the brain stops learning it starts dying, so be intentional at learning new things. 3. Coordination Activities Doing coordination activities – like dancing, tennis, or table tennis – boosts activity in the cerebellum. While the cerebellum is only 10 percent of the brain’s volume, it contains about 50 percent of the brain’s neurons and is involved with both physical and thought coordination. Try to work a coordination activity into your daily routine. 4. High-quality Nutrition When it comes to getting healthy, losing weight, or preventing illness, the quality of your food matters significantly more than the quantity of it. Compare a 500-calorie cinnamon roll to a 500-calorie plate of salmon, spinach, red bell peppers, blueberries, and walnuts. One will flood your body with sugars that drain your energy and damage your tissues; the other provides nutrients that can help supercharge your brain and decrease your risk of premature brain decline. Make sure to eat foods packed with the nutrients your body needs and can effectively digest and absorb. One of the best ways to boost memory naturally is to be serious about high-quality nutrition. 5. Stay Hydrated Since your brain is mostly composed of water, avoid anything that dehydrates it – such as drinking too much caffeine or alcohol. Keeping your brain hydrated helps optimize its potential in tasks that require attention, focus, immediate memory skills, physical precision, and performance at work or in school. 6. Cross-train at Work If your work isn’t as challenging as it once was, try to take on new job responsibilities. Since you’ll be developing new skills and better brain function, advanced training benefits both you and the business. Plus, proposing such cross-training will demonstrate your assertiveness and flexibility, which may lead to a promotion and/or increased pay in the future. 7. Nutritional Support One of the best ways to boost memory is with brain directed supplements. At the foundation of every supplement regimen should be ultra-pure, clinically proven vitamins and nutrients that are essential for your health and can help improve energy, focus and memory. At BrainMD, we’re proud to recommend… Bright Minds Memory Bundle Support your brain and body with this delicious, sugar-free drink mix and pleasantly flavored, high-potency omega-3 capsules.* The Bright Minds Memory Bundle includes Bright Minds Memory Multivitamin plus 2 bottles of Omega-3 Power. Bright Minds Memory Multivitamin Bright Minds Memory Multivitamin was scientifically formulated to support memory and the brain’s higher functions – such as attention, mood, judgment and behavior – without the hassle of having to swallow handfuls of capsules or tablets each day.* It includes all the essential and conditionally essential nutrients from NeuroVite Plus Multivitamin along with other efficient and well-tolerated nutrients that can help boost memory function.* We blended all these ingredients into a citrus-flavored drink mix. Simply add the powder to water, juice, or a fruit smoothie and mix. What makes this memory supplement special isn’t just the way you take it. We selected an array of nutrients proven to be effective for brain health, including: plant nutraceuticals, standardized herbal concentrates, vitamins, minerals, amino acids, and other ingredients that help enhance memory for names, faces, words, numbers, recent events, and cherished life experiences.* Omega-3 Power The omega-3 fatty acids in Omega-3 Power are critical to building healthy cell membranes, which are crucial for all our cells to work.* Membranes, and the omega-3 fatty acids they contain, are essential for our brain cells to make the trillions of connections that enable peak cognitive, mood, and behavioral performance.* Surveys indicate most Americans are deficient in omega-3s,² getting barely a third of the daily amounts they likely need for optimum brain and body health.* Each serving of Omega-3 Power provides 1,600 mg of EPA, DHA, and other omega-3s from ultra-purified, high-quality fish oil – roughly 5 times what you’d find in conventional brands and big box stores!* Sourced from anchovies, a fish species that are pelagic (mid-ocean, not bottom-feeding), and short-lived (which accumulate less toxins) fish species, the fish oil in Omega-3 Power undergoes the most advanced purification process in the supplement industry.* To ensure purity, Omega-3 Power is tested by independent labs to ensure lack of rancidity and to exclude 250 potential environmental contaminants, including mercury, lead, polychlorinated biphenyls (PCBs), polybrominated biphenyls (PBBs), dioxins, furans, and a diverse range of other organic pollutants.* Omega-3 Power complements the Bright Minds Memory Multivitamin to ensure your brain cells are adequately supplied with the biochemical fundamentals they need for growth, maintenance, repair, and for creating and accessing memories.* Bundle Up! The Bright Minds Memory Bundle not only makes your monthly supplement order easy and convenient, it saves you $30 over purchasing them separately. That’s like getting one bottle of Omega-3 Power for free! By ordering these powerful products together, you can save a bundle. BrainMD is committed to promoting, optimizing, and supporting brain health naturally. Your memory is what allows you to revisit and treasure the most special moments in your life. Make sure to support it with the finest herbals and nutrients. Try the Bright Minds Memory Bundle today! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about the Bright Minds Memory Bundle and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Yue, W. L., Ng, K. K., Koh, A. J., Perini, F., Doshi, K., Zhou, J. H., & Lim, J. (2023). Mindfulness-based therapy improves brain functional network reconfiguration efficiency. Translational Psychiatry, 13(1), 345. https://doi.org/10.1038/s41398-023-02642-9 2. Papanikolaou, Y., Brooks, J., Reider, C., & Fulgoni, V. L. III. (2014). U.S. adults are not meeting recommended levels for fish and omega-3 fatty acid intake: Results of an analysis using observational data from NHANES 2003–2008. Nutrients, 13(31). https://doi.org/10.1186/1475-2891-13-31
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This Is Why You Should Boost Your Memory with Curcumin!
Though often used interchangeably, the words turmeric and curcumin aren’t synonymous. Let’s take a closer look at the differences between turmeric and curcumin, and their important connection. Is There A Difference Between Turmeric & Curcumin? What is Turmeric? Turmeric is a plant that’s been used for thousands of years as a spice and medicinal herb. Turmeric originates from India and comes from the root of the Curcuma longa plant. This tropical plant is a member of the ginger family. From the outside, the turmeric root looks a lot like ginger. But when you break it in half, turmeric’s interior is yellow-orange, while ginger’s is green. Due to its long and cosmopolitan history as a spice, turmeric is found in many different foods. The turmeric root is dried, ground into powder, and added as a major constituent of yellow curry sauces. Hundreds of millions of people in other countries include turmeric in their daily diet. Turmeric’s health benefits are numerous. It contains polyphenol substances called curcuminoids, and the most active of these is called curcumin. What is Curcumin? Curcumin is now an umbrella name for the three main active curcuminoids of turmeric known to improve health: curcumin, demethoxy-curcumin and bis-demethoxycurcumin. Each brand of curcumin concentrate prepared from the turmeric root has a different ratio of these three curcuminoids. Modern science has extensively researched the curcumin complex of curcuminoids and established their powerful antioxidant and inflammatory response benefits. Curcumin brands have a myriad of clinically proven actions, including benefits to memory and mood. In addition to supporting the brain, curcumin has been shown to benefit the eyes, heart and circulation, joints, intestinal tract, skin, prostate, muscles, nerves, and numerous other human tissues. The key to getting the maximum benefit from a curcumin supplement is to ensure that it’s adequately absorbed once you take it. The Bad News About Curcumin Supplements Many curcumin supplements have a fatal flaw: they are poorly absorbed when taken by mouth. In fact, turmeric root powder and other conventional curcumin powders and supplements can be so poorly absorbed that only tiny amounts of curcumin are actually found in the bloodstream – which translates to no appreciable benefit to the brain and body. Additionally, there’s very little consistency with respect to quality control among curcumin supplements. Research conducted by ConsumerLab.com¹ found that 20% of the turmeric and curcumin supplements they selected for review contained only half of the advertised amount of the compounds. Filling the need for an ultra-pure, high quality curcumin supplement, BrainMD is proud to introduce Brain Curcumins.* Brain Curcumins BrainMD’s Brain Curcumins supports working memory, calmness, and satisfaction in coping with mental strain.* It provides the three major curcumins in Longvida® Optimized Curcumin Extract. Longvida is a breakthrough formula that helps fight physical fatigue and maintain a healthy mood.* It’s also clinically confirmed to have high absorption in humans along with proven brain benefits.* Benefits of Brain Curcumins Extremely Well Absorbed The three curcumins from the turmeric root have potent benefits in experimental systems, but are poorly absorbed when taken by mouth, which greatly limits their effectiveness in the human body.* Longvida is excellently absorbed and delivers curcumins to the brain.* Promotes Healthy Mood Resilience When Under Stress A double-blind clinical trial revealed many important brain benefits of Longvida.² Healthy volunteers with age-related memory difficulties had to take a challenging computerized test on Day 1 then again on Day 28. On Day 1, right after taking the test, compared to those on the placebo, those on Longvida showed improved alertness and better working memory (roughly equivalent to recalling information while distracted). When tested again on Day 28, the volunteers on Longvida displayed better calmness and contentedness (satisfaction) after the mental strain of test, versus those on placebo. The curcumin group also had lower total and LDL cholesterol on Day 28, compared to the placebo group. Supports Working Memory Under Mental Strain The repeat of the cognitive assessment test at 28 days also found the curcumin group statistically more improved than the placebo group on conservation of working memory. This is related to alertness and to the brain’s short-term information capacity to facilitate doing a task. Longvida may help conserve this faculty, which tends to decline with age. Lessens Physical Fatigue Associated with Mental Strain As the trial began, taking the test brought on physical fatigue similarly in both groups. On the repeat test, after the trial ended, the curcumin group reported less fatigue than before, to a statistically superior extent compared to the placebo group. Boost Your Memory with Curcumin In the clinical trial, some subjects who received Longvida curcumin showed better sustained attention and working memory (such as multitasking) just 1 hour after taking it. Brain Curcumins supplies 25% more Longvida per capsule (500 mg) than was used in the trial (400 mg), for additional benefit to mind and body.* Don’t wait to boost your memory with curcumin.* Try Brain Curcumins today! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about Brain Curcumins and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. ConsumerLab.com. (2011, February 16). Some turmeric and curcumin supplements fail quality review -- ConsumerLab.com finds 20% of turmeric supplements selected for review deliver less than 15% of promised compounds. ConsumerLab.com. https://www.consumerlab.com/news/Some-turmeric-and-curcumin-supplements-fail-quality-review---ConsumerLabcom-finds-20-of-turmeric-supplements-selected-for-review-deliver-less-than-15-of-promised-compounds/2/ 2. Cox, K. H. M., White, D. J., Pipingas, A., Poorun, K., & Scholey, A. (2020). Further evidence of benefits to mood and working memory from lipidated curcumin in healthy older people: A 12-week, double-blind, placebo-controlled, partial replication study. Nutrients, 12(6), 1678. https://doi.org/10.3390/nu12061678
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