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Here Are Some of the Main Reasons Why You Should Take a Multivitamin
Looking for ways to eat healthier? It can be a challenge in today’s world. A major part of the problem involves the quality of the nutrients you derive from the foods you eat. This is largely, but not entirely, influenced by your diet. Though there are myriad diets in our society, many people fall into one of these two general diet categories. A Tale of Two Diets: Do You Have a Happy or SAD Diet? The SAD Diet The standard American diet (SAD) is filled with highly allergenic foods, many of which are laced with artificial chemicals. This diet typically is high in sodium, refined sugars, omega-6 fatty acids, trans fats, and excess calories. It’s also low in the vitally important omega-3 fatty acids EPA and DHA. People who maintain a diet loaded with simple carbohydrates (such as bread, pasta, potatoes, rice, fruit juices, and sugar) have an increased risk for problems with their digestive system, liver, pancreas, heart, circulation, and overall brain health. The SAD diet is largely composed of unhealthy foods that are: Highly processed Pro-inflammatory Artificially colored and sweetened High glycemic index Low in fiber Laden with hormones Pesticide sprayed Tainted with antibiotics In addition to its potentially harmful effects, this diet can prematurely age your brain and increase your risk for many mental and physical issues. The Happy Diet No, I’m not talking about a Happy Meal at McDonald’s. I’m talking about whole foods that can help support your energy, cognition, and mood. Your brain requires foods that are high in vitamins, essential minerals, and other nutrients to help meet its huge energy requirements throughout the day. A healthy diet should include plenty of fresh vegetables, seeds, nuts, berries, beans, free-range poultry, grass-fed meats, and wild caught, cold-water fish. This diet tends to be higher in omega-3 fatty acids, vitamins, minerals, and fiber. But even those who try to eat a healthy diet may find it challenging to get all the nutrients they need daily. Why? Here are just a few of the many reasons: [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Environmental Toxins There’s a broad array of toxic substances that can get into our foods. For starters, our water can be polluted or tainted (with lead, arsenic, or other harmful substances). Cadmium can be found in soils treated with synthetic fertilizers and near industrial waste sites. Pesticides, including organochlorines and organophosphates, and herbicides, such as glyphosate (the active ingredient in Roundup weed killer)¹ can be present in soils used to grow food crops. Soil Depletion Soil depletion is a serious issue that many farmers face today. Modern foods are typically grown in poor soil that’s been depleted of its nutrient content. Sadly, decades of yielding fruits and vegetables with fewer and fewer nutrients has led to the advent of processed and genetically modified foods. GMOs GMOs (genetically modified organisms) are living organisms whose genetic material has been manipulated artificially in a lab via genetic engineering. In agriculture, GMOs have been artificially engineered to withstand the direct application of certain herbicides. Some believe that the genetic engineering process may cause unnatural alterations in a plant’s metabolic pathways or its own naturally occurring proteins, which may lead to the production of toxins or allergens in food. Most GMOs grown around the globe are genetically modified for herbicide tolerance, which has resulted in greater herbicide use. Use of the toxic herbicide Roundup has increased dramatically since GMOs were introduced. Additionally, GMO crops have played a role in creating “superweeds” and “superbugs,” which must be controlled with potent toxic poisons. Genetic Individuality Due to genetic individuality,² some people need more of certain vitamins and minerals than the average person does. Without extensive testing, it may be impossible to know what nutrients you’re deficient in so that you can increase intake of those nutrients in your daily diet. Food Shortages Supply chain issues and food shortages may be affecting your ability to get healthy foods from your local grocery store or health food store. Since these issues are expected to continue for the foreseeable future, it may be necessary to seek out alternative methods of securing the foods you need, such as ordering them from an online delivery service or purchasing fruits and vegetables from a local farmer’s market. [/wc_box] Since so many American foods are grown in poor soils, sprayed with poisons, and technologically manipulated, even those who eat a relatively healthy diet may find it challenging to get all the nutrients they need. So, what can help? One thing is nutritional support. Nutritional Support Numerous large population surveys have documented that the foods currently available aren’t providing enough of the nutrients the brain and body need. Despite your best efforts to follow a healthy diet, many foods are so low in nutrients that you’ll always have a gap in nutrition. That’s where dietary supplements come in – they help fill the gaps in your diet with the nutrients you’re missing by only eating foods. The foundation of every vitamin regimen should be a high-quality, broad-spectrum multivitamin and multimineral supplement. BrainMD offers the premium multivitamin… NeuroVite Plus Multivitamin BrainMD’s NeuroVite Plus Multivitamin is the first and only daily multivitamin that contains over 50 vitamins, minerals, and plant extracts developed through clinical studies.* NeuroVite Plus Multivitamin was formulated to provide whole-body wellness with additional key brain-healthy nutrients.* It offers advanced nutrition in a way that far surpasses big-box store or drugstore multivitamins.* 5 Benefits of NeuroVite Plus Multivitamin Though the benefits of this dynamic, broad-spectrum multivitamin are numerous, NeuroVite Plus Multivitamin can support your daily health by: Nourishing your body’s cells, tissues, and organs with a wide range of essential and conditionally essential nutrients, all important for energy, health, and survival* Going beyond other multiples to further promote optimal brain function with important phytonutrients that help sustain brain cells* Supporting the health of all the body’s organ systems with the full range of vitamins, the essential dietary minerals (except iron and copper), lutein and zeaxanthin for the brain and eyes, resveratrol and hesperidin for the brain and circulation, and coenzyme Q10 (“CoQ”) for the heart* Shoring up the body’s antioxidant defenses with vitamins C and E, the essential minerals zinc, selenium, and manganese, the conditionally essential alpha lipoic acid, CoQ, lutein and zeaxanthin* Including a careful selection of beneficial food concentrates, as well as digestive enzymes to help ensure digestion and absorption* But Wait, There’s More… In addition to high doses of core ingredients, NeuroVite Plus Multivitamin rounds out its formulation with two proprietary blends developed by Dr. Daniel Amen: Fruit and Vegetable Blend – promotes antioxidant versatility* Digestive Enzyme Blend – supports healthy digestion* Scientifically formulated with optimally bioavailable nutrients in their best-utilized and most effective forms, NeuroVite Plus Multivitamin is the only daily multivitamin for men and women that delivers comprehensive brain-boosting benefits.* Feed Your Brain The modern diet isn’t providing sufficient average intakes of various essential nutrients. While failing to get enough of these vitamins and essential nutrients may lead to serious, long-term health issues, feeding your brain and body with healthy foods and high-quality supplements can provide tremendous nutritional health support for you and everyone in your family. Nutritional research³ makes clear that everyone can benefit from taking a multiple vitamin-mineral supplement that’s concentrated, naturally derived, and made with integrity. For all the above, take NeuroVite Plus Multivitamin daily.* At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about NeuroVite Plus Multivitamin and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Costas‑Ferreira, C., Durán, R., & Faro, L. R. F. (2022). Toxic effects of glyphosate on the nervous system: A systematic review. International Journal of Molecular Sciences, 23(9), Article 4605. https://doi.org/10.3390/ijms23094605 2. Olson, M. V. (2012). Human genetic individuality. Annual Review of Genomics and Human Genetics, 13(1), 1–27. https://doi.org/10.1146/annurev-genom-090711-163825 3. Fletcher, R. H., & Fairfield, K. M. (2002). Vitamins for chronic disease prevention in adults: Clinical applications. JAMA, 287(23), 3127–3129. https://doi.org/10.1001/jama.287.23.3127
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Supplement Labeling 101: Here's What You Need to Know
If you get overwhelmed when choosing vitamins, you aren't alone. It’s becoming increasingly difficult to know if you’re getting quality products. Since not all supplements are created equal, how do you know if you’re taking high-quality supplements or just a cheap knockoff in a fancy bottle? Many supplements have fillers, which reduce their effectiveness and may even be harmful to your health. To safeguard against the dangers of low grade products, many people purchase premium supplements. But even some whole food products have revealed lead contamination¹ when tested. To increase the chances that the vitamins you purchase will improve your health, make sure: 1. that what the company claims on the label is accurate and reasonable, 2. that the ingredient list is transparent and clearly understandable, and 3. that the company stands behind their products enough to make you feel safe and confident to shop with them. What To Look For On A Supplement Label Here are some important tips and insights on how to read the labels and claims made by supplement companies so that you can identify the best quality supplements with the maximum benefits: [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Claims Before you buy a supplement, always read the label. Carefully read the directions for use and for any claims of efficacy and/or safety. Some labels make extravagant claims that may seem hard to believe. Other claims are confusing – many supplement makers are intentionally vague when it comes to the content of their labels. According to the Food & Drug Administration (FDA), supplement companies are legally prohibited from making claims that their products treat, diagnose, prevent, or cure diseases. The FDA does allow claims that a product affects the body’s structure and/or function, nutritional status, or general health and well-being, but the product’s maker must have proof to support all the claims they make. Cautions and Warnings Despite the negative implications associated with them, cautions or warnings on products can be a good thing because they show that the company understands their ingredients and how they can affect the body. Cautions and warnings also indicate that the company places the health and safety of their customers above making another sale. These warnings serve a dual purpose; they prevent the sale of a product to someone that shouldn’t be taking it and make the product available to consumers who can safely take it. Ingredients The Supplement Facts box is the heart of the dietary supplement label. Ideally, a supplement label will accurately list all the active ingredients, in specified order and with precise names for the various nutrients, herbals or other ingredients. Read this very carefully. You may notice, for example, that vitamin A is listed as beta-carotene, which many people don’t efficiently convert to vitamin A. Or that magnesium is listed as magnesium oxide, which is poorly absorbed and is an inferior ingredient compared to magnesium malate, citrate, or glycinate. Sometimes a listed ingredient hasn’t been proven for use in humans. Another factor to be aware of is undesirable additives, especially in the binders or coatings of tablets such as unnecessary sucrose, titanium dioxide, hydrogenated oils, heavy metals including lead and mercury, and PCBs (polychlorinated biphenyls). If you have questions or concerns, contact the supplement maker who, by law, must provide their contact information on the label. Testing It’s important to know that your supplements are tested for identity, purity, and potency. Testing is most effectively done on the raw material ingredients before they enter the chain of production. However, in-process testing is also necessary, and the finished product must be tested to ensure the integrity of the entire manufacturing process. Both ingredients and finished products must go through identity and potency verification, heavy metal testing, and microbial testing. All of BrainMD’s products undergo these testing processes, and we employ independent laboratories to do our testing. We also audit our manufacturers, packagers, and testing labs to ensure they have adequate quality control and processing standards in place. [/wc_box] It’s highly recommended that you apply the above criteria to every supplement you purchase. One reason is that the quality of vitamins can widely vary, even among so-called leading brands. A good example of this is fish oil… 3 Key Elements of a High-quality Fish Oil Supplement When searching for a high-quality fish oil supplement, keep these purity standards in mind: Because toxins such as solvents, dioxins, PCBs, furans and more than 250 environmental pollutants can become concentrated in fish, it’s extremely important to choose a fish oil product that is highly purified and analyzed in the laboratory to verify that it is clean. Fish oil spoils easily. Look for a product that has added vitamin E, vitamin C, rosemary, or other safe and effective stabilizers. Avoid suppliers that aren't reputable, because more and more fish oils are being diluted with oils that don't have omega-3 activity. Choose a product that has high amounts of EPA and DHA. Cheap fish oils claim 1000 mg on the label but only provide 300 mg of EPA plus DHA, which isn't an adequate daily dose for most people. BrainMD is proud to offer a fish oil supplement that meets or exceeds all of the above standards… Omega-3 Power Most Americans are deficient in omega-3 fatty acids,² getting barely one-third of the daily amounts needed for optimum brain and body health. Each serving of Omega-3 Power provides 1,600 mg of EPA, DHA, and other omega-3s from ultra-purified, high-quality fish oil – roughly 5 times what is found in conventional brands.* The omega-3 fatty acids in Omega-3 Power are critical to building healthy cell membranes, which are essential for our brain cells to make the trillions of connections that enable peak cognitive, mood, and behavioral performance.* Sourced from pelagic, short-lived fish species (anchovies, sardines, and mackerel), the fish oil in Omega-3 Power undergoes the most advanced purification process in the supplement industry.* At BrainMD, we’re dedicated to helping people feel better by creating the highest quality nutritional products for optimizing and balancing brain health. Backed by decades of experience, our clinical research team incorporates the latest scientific findings in creating a wide array of specialized formulas that support brain function, energy, memory, mood, and sleep. Our ultra-pure, science-based and brain directed vitamins were formulated to give you the nutrients you need to be your best self. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about Omega-3 Power and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Bourgoin, B. P., Evans, D. R., Cornett, J. R., Lingard, S. M., & Quattrone, A. J. (1993). Lead content in 70 brands of dietary calcium supplements. American Journal of Public Health, 83(8), 1155–1160. https://doi.org/10.2105/ajph.83.8.1155 2. Papanikolaou, Y., Brooks, J., Reider, C., & Fulgoni, V. L., III. (2014). U.S. adults are not meeting recommended levels for fish and omega-3 fatty acid intake: Results of an analysis using observational data from NHANES 2003–2008. Nutrition Journal, 13, 31. https://doi.org/10.1186/1475-2891-13-31
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Here Are Some of the Best Ways to Boost Attention and Focus
In today’s fast-paced world, finding ways to improve attention and focus is becoming increasingly essential. Whether it's at work, school, or home, the ability to concentrate on tasks without getting distracted can make a significant difference in productivity and overall well-being. Attention issues aren’t just limited to children; more adults are struggling with staying organized, completing tasks, and maintaining focus. Understanding how to overcome these attention challenges can lead to better outcomes in all areas of life. Common Attention and Focus Issues Some of the most common symptoms that indicate attention and focus problems include: Impulsivity Distractibility Restlessness Forgetfulness Difficulty staying on task Procrastination Several factors can aggravate these attention problems, including a poor diet, exposure to environmental toxins, insufficient sleep, high stress levels, and lack of physical activity. Research has shown that improving attention and focus starts with addressing these underlying issues. Studies suggest that lack of sleep and elevated stress levels can impair cognitive functions,¹ making it harder to concentrate. If left unaddressed, attention problems can lead to poor academic performance, low self-esteem, job failures, and even more serious consequences such as obesity or divorce. However, with the right strategies and support, it’s possible to improve attention and focus effectively. Best Supplements for Attention and Focus Issues Attention Support One of the best ways to improve attention and focus is by providing the brain with the nutrients it needs to function optimally. High-quality brain supplements can help you or your child stay focused, calm, and productive. Attention Support supplements are specifically designed to enhance concentration, self-control, and overall cognitive performance.* The key ingredients in these supplements include: Choline: Supports the brain’s production of acetylcholine, a neurotransmitter critical for focus and memory.* Magnesium: A vital nutrient for generating brain energy,² maintaining nerve connections, and improving focus and behavior.* PhosphatidylSerine (PS): Clinically proven to enhance learning, memory, and attention.* Pycnogenol®: An antioxidant that promotes blood flow to the brain, improving attention³ in both children and adults.* Vitamin B6: Helps produce neurotransmitters that regulate mood and attention, particularly when combined with magnesium.* Zinc: An essential mineral that has been shown to enhance attention and behavior in clinical trials.* These brain-healthy nutrients are formulated to help individuals stay sharp, focused, and in control, making it easier to improve attention and focus.* Brain & Memory Power Boost If you’re looking for even more support to improve attention and focus, Brain & Memory Power Boost offers clinically researched ingredients that support the brain's most critical functions.* By enhancing blood flow, supporting high energy demands, and improving nerve cell connectivity, this powerful formula ensures that your brain is operating at its best.* Key ingredients include: PhosphatidylSerine (PS): Supports mitochondria in the brain to enhance energy production and focus.* Acetyl-L-Carnitine (ALC): Promotes healthy neurotransmitter functions and supports brain energy production.* Alpha-Lipoic Acid: A vital nutrient for cellular energy production, offering protection against oxidative stress.* Ginkgo Biloba Extract: Improves blood flow to the brain, enhancing focus and cognitive function.* Huperzine A: Boosts acetylcholine neurotransmission, enhancing attention and learning.* Focus & Energy To combat mental fatigue and foster concentration, Focus & Energy supplements feature adaptogenic herbs that improve mental performance under stress.* This formula includes: Green Tea Extract: Supports brain blood flow and overall mental sharpness.* Ashwagandha: Reduces stress and enhances memory⁴ and focus.* Rhodiola Rosea: Fights fatigue and improves physical and mental performance.* Panax Ginseng: Reduces stress while improving mental focus and memory.* Choline: Supports acetylcholine production, enhancing focus.* These adaptogens and nutrients provide a natural way to improve attention and focus, making them ideal for anyone dealing with mental fatigue and stress.* Neuro-PS Neuro-PS is a targeted single ingredient supplement that supplies phosphatidylserine, a key nutrient that supports attention, learning, and memory.* Phosphatidylserine plays an essential role in supporting the brain’s trillions of synaptic connections and is clinically proven to improve cognitive function in both children and adults.* Natural Support for Attention and Focus If you’re struggling with attention problems or simply looking to boost your focus and mental sharpness, the right supplements can make all the difference.* BrainMD offers high-quality, clinically backed supplements designed to help you improve attention and focus naturally.* Take control of your cognitive health today by incorporating these brain-healthy supplements into your routine.* At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: Killgore, W. D. S., Olson, E. A., & Weber, M. (2017). The effects of sleep deprivation on cognitive performance. Neuropsychiatric Disease and Treatment, 13, 2065-2072. Barbagallo, M., & Dominguez, L. J. (2010). Magnesium and aging. Current Pharmaceutical Design, 16(7), 832-839. Trebatická, J., Kopasová, S., Hradecná, Z., Čekanová, B., Rohdewald, P., & Ďuračková, Z. (2006). Treatment of ADHD with French maritime pine bark extract, Pycnogenol®. European Child & Adolescent Psychiatry, 15(6), 329-335. Choudhary, D., Bhattacharyya, S., & Bose, S. (2017). Efficacy and safety of ashwagandha root extract in improving memory and cognitive functions. Journal of Dietary Supplements, 14(6), 599-612.
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This is the Smarter Way to Get Your Greens
Although most people know it’s important to include a variety of fruits and vegetables in their diet, the Centers for Disease Control and Prevention (CDC) estimates that only 1 in 10 Americans¹ are getting enough of these highly nutritious foods. This is due, in large part, to the prevalence of the standard American diet (SAD). The consequences of not eating a healthy diet are potentially serious, as we’re seeing every day in our country. Failure to get the necessary nutrients from fruits and vegetables can lead to a host of physical and mental problems. These include cardiovascular and blood flow issues, memory and focus challenges, serious weight problems, gastrointestinal issues, hormone imbalance, and even vision troubles. One of the best ways to help ensure you get sufficient levels of vitamins, minerals, flavonoid antioxidants, and anti-free radical carotenoids every day is with BrainMD’s delicious, nutrient-rich greens superfood powder. Meet Neuro Greens Superfood Powder Neuro Greens Superfood powder was developed from the latest scientific research on superfoods, which are foods especially rich with nutrients and other substances beneficial to human health.* This formula features a diversity of superfoods proven to support the brain, immune system, and entire body.* Feel Plant-astic Plants produce vast arrays of substances called “phytochemicals” that enable them to adapt, survive, and thrive wherever they’re located. Tens of thousands of phytochemicals have been identified. Many phytochemicals are nutrients that sustain the plant’s life processes. Some are antioxidants that provide essential protection against damage from sunlight. Others have an astounding variety of biological activities that help the plant repel predators, attract pollinators, or summon fruit eaters that later disperse their seeds. Neuro Greens Superfood powder vegetables, fruits, leaves, roots, algae, and nutritious mushroom fungi supply a wide range of phytochemicals.* Taste the Natural Rainbow This scientifically formulated combination of green, red, yellow, blue, purple, brown, and black superfood concentrates provides thousands of potent plant substances.* Neuro Greens Superfood powder includes diverse substances that can help detoxify and energize the body while providing substantial immune protection.* It also promotes healthy digestion from its contribution of prebiotic fibers, which support friendly bacteria (probiotics) in the gut.* Crafted with 20 different fruits, vegetables, algae, and fibers from every color in the rainbow, plus 4 medicinal mushrooms, this formula is scientifically designed to fuel your body with the nutrients it needs to thrive.* Consuming the optimal amount of greens each day can be a challenge. Neuro Greens Superfood powder makes it easy…scoop, stir, and enjoy! Here’s a breakdown of the many powerful superfoods you’ll find in Neuro Greens Superfood powder… Organic Greens Spirulina (Arthrospira platensis) – This freshwater, multicellular, blue-green alga is dense in protein, magnesium, iron, vitamin A (as beta-carotene), vitamin B12, and GLA (gamma-linolenic acid), which is a non-inflammatory omega-6 fatty acid. Chlorella (Chlorella vulgaris) – This freshwater, single-cell, green alga promotes maintenance of cholesterol, blood pressure, and blood sugar already within their normal ranges. Kale and Broccoli – Rich in antioxidants and chlorophyll, these two vegetables of the crucifer family are substantial contributors of glucosinolates, potassium, chromium, vitamins C, K, folate, and fiber to the diet. Moringa (Moringa oleifera) – Moringa’s leaves, which come from “The Miracle Tree” in Africa and Asia, are rich in protein, vitamins A and C, calcium, iron, and manganese. Green Tea Extract (Camellia sinensis, leaf concentrate) – Drinking green tea promotes healthy cholesterol, triglyceride, blood pressure, and blood sugar levels already within their normal ranges. Organic Reds and Yellows Carrot Root – This root is rich in the carotenoids lutein and zeaxanthin, which are essential for vision and brain function, as well as beta-carotene, which the body can convert to vitamin A. Strawberry – In clinical trials, strawberries improved joint pain, blood antioxidant status, and promoted cholesterol levels already within a normal range. Acerola Cherry – One of the most concentrated sources of vitamin C in nature, with about 50-100 times more than an orange or lemon, acerola also carries carotenoids, anthocyanins, and flavonoids, making it an antioxidant marvel. Raspberry – Raspberries are rich in ellagitannins, anthocyanins, and other polyphenol antioxidants. Pomegranate Extract – This fruit is particularly rich in ellagic acid, ellagitannins, and related polyphenols, and shows unique promise against pain. Organic Blues, Purples, and Blacks Blueberry – Daily consumption of blueberry concentrate has the potential to improve cognitive function, vision, circulatory health, blood sugar, and gut function. Blackberry – Blackberries are rich in a powerful antioxidant, the anthocyanin called cyanidin-3-glucoside, as well as in various well-researched flavonoid antioxidants such as catechins, quercetin, and kaempferol. Blackcurrant – Blackcurrants promote healthy intraocular (eye) pressure and are extremely rich in super-antioxidants including anthocyanins and proanthocyanidin flavonoids. Beet Root – A traditional medicinal, beetroot provides nitrate, which helps maintain healthy circulatory tone, betacynin, a unique purple anthocyanin antioxidant, and trimethylglycine (TMG, betaine), which is involved in neurotransmitter activity and other brain function. Organic Immunity Support Lion’s Mane (Hericium erinaceus) – The beta-glucans in lion’s mane mushrooms support immune health, and its content of hericenones and erinacines can increase nerve growth factor in the brain. Maitake (Grifola frondosa) – Sometimes called “the dancing mushroom” because people got so happy finding it in the wild, maitake’s alpha- and beta-glucans promote healthy immunity. Reishi (Ganoderma lucidum) – In addition to beta-glucans, reishi contains triterpenes, which contribute to its benefits for immunity and healthy inflammatory response. Shiitake (Lentinula edodes) – Shiitake promotes healthy cholesterol and triglyceride levels already within normal range, and contains lentinan, a beta-glucan well studied for its immunity benefits. Goji Berry Extract (Lycium barbarum) – These bright red berries contain both alpha- and beta-glucan polysaccharides, and also show immune system benefits.² Kelp (Vitakelp®) (Ascophyllum nodosum) – This sustainably harvested cold-water, brown seaweed is a good source of potassium, calcium, and magnesium, and also contains ascophyllan, a unique sulfur-containing carbohydrate that has immune activity. Organic Prebiotic Fibers Inulin – This soluble fiber has consistently improved probiotic survival and proliferation³ in clinical trials, including the bifidobacteria, which are the most abundant natural inhabitants of a healthy large intestine. Apple Fiber – After an apple is consumed, some of its unique pectin fiber reaches the colon, where bifido- and other friendly bacteria convert it to short-chain fatty acids that nourish the colon lining, liver, and other organs. Flaxseed (defatted) – Once its oil has been removed, flaxseed becomes a rich source of lignans, lignins, and other fibers that increase fecal bulk for better elimination and feed the colon’s probiotics to produce health-promoting short-chain fatty acids. Other Ingredients Organic Sunflower Lecithin – An emulsifier that improves the mixing of a powder into liquid, lecithin is also a source of phospholipids, nutrients that are essential for all our cells to make and maintain their membrane systems. Stevia Rebaudioside A – A non-sucrose sweetener, Stevia Rebaudioside A comes from the organically grown stevia leaf. Neuro Greens Superfood Powder FAQ Who can benefit from Neuro Greens Superfood powder? Practically everyone. Adults and children over 4 can safely consume this superfood. How can I use this supplement? Mix one scoop (7.5 grams) into 8 oz. or more of water, juice, non-dairy milk, or a smoothie. Feel free to consume more than one scoop per day. Is Neuro Greens Superfood powder safe to use if I am taking medication? We recommend that individuals taking warfarin not use this supplement since the goji berry extract may interfere with warfarin’s action. Does this supplement contain allergens? No. Neuro Greens Superfood powder is free from dairy, gluten, corn, soy, eggs, nuts, yeast, and artificial colorings or flavorings. Neuro Greens Superfood powder is non-GMO. It is suitable for vegans and is Keto and Paleo-friendly. Feel The Power Of Powder Neuro Greens Superfood powder is nature’s healing bounty delivered in a delicious, nutrient-rich powder.* Try it today! At BrainMD, we’re dedicated to providing the highest purity nutrients and standardized herbal ingredients to support your overall well-being. For more information about Neuro Greens Superfood powder and our full list of supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Centers for Disease Control and Prevention. (n.d.). Only 1 in 10 adults get enough fruits or vegetables: Men, younger adults, and people living in poverty get fewest fruits/vegetables. Retrieved [12/31/2024], from https://www.cdc.gov 2. Andoni, E., Curone, G., Agradi, S., Barbato, O., Menchetti, L., Vigo, D., Zelli, R., Cotozzolo, E., Ceccarini, M. R., Faustini, M., Quattrone, A., Castrica, M., & Brecchia, G. (2021). Effect of Goji Berry (Lycium barbarum) supplementation on reproductive performance of rabbit does. Animals (Basel), 11(6), 1672. https://doi.org/10.3390/ani11061672 3. Pereira, W. A., Piazentin, A. C. M., da Silva, T. M. S., Mendonça, C. M. N., Villalobos, E. F., Converti, A., & Oliveira, R. P. S. (n.d.). Alternative fermented soy-based beverage: Impact of inulin on the growth of probiotic strains and starter culture. [Journal Name]. Retrieved [12/31/2024], from [https://www.mdpi.com/2311-5637/9/11/961]
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CoQ10 Can Help You Have Better Energy and Heart Health
CoenzymeQ10: The Missing Link for Heart Health and Energy Coenzyme Q10—known commonly as CoQ10 and often referred to as the "spark plug" for our cells-- is a vital molecule that plays a central role in cellular energy production. It’s so important, that we make it in every cell of our body. (More on that later. Spoiler alert: We don’t make it very efficiently as we get older.) When I say CoQ10 is the “energy molecule”, I’m not kidding. CoQ10 is necessary for creating adenosine triphosphate (ATP)—the energy “currency” that powers nearly every cellular function in the body and is needed for every single action you take, from sleeping to running a marathon, from blinking your eyes to dancing the macarena (7,11). Without sufficient CoQ10, our cells struggle to generate the energy they need, especially in high-demand organs like the heart, brain, and muscles, where energy requirements are particularly high (7). Not surprisingly, CoQ10 is especially concentrated in energy-demanding organs like the heart, liver, and kidneys (12). And speaking of the heart, in the 1970s Japanese researchers pioneered studies on CoQ10 because they recognized its benefits in treating heart failure and other cardiovascular conditions. It was approved as a prescription medication for congestive heart failure in Japan, where it’s still used in this context today. Japan remains one of the few countries where CoQ10 is prescribed as a medication rather than just marketed as a dietary supplement, underscoring its established role in cardiovascular treatment there. Moreover, individuals taking statin medications to manage cholesterol may experience even greater CoQ10 depletion (4). Statins work by inhibiting the mevalonate pathway, which is essential not only for cholesterol production but also for CoQ10 synthesis. This interference can result in lowered CoQ10 levels, potentially leading to muscle pain and fatigue—two of the most common statin side-effects. Depleted CoQ10 can even, in some cases, lead to compromised heart function (4, 8). This decline in CoQ10 can lead to a range of issues, from decreased stamina and vitality to a heightened risk of cardiovascular and neurological conditions (27). Certain lifestyle factors, like poor diet, stress, and environmental exposures, can also contribute to lower CoQ10 levels, accelerating the aging process at the cellular level (25). CoQ10 is also a powerful antioxidant. And as we age, our natural levels of CoQ10 decline, reducing the body’s capacity to produce energy and defend against oxidative damage (13). And to make matters worse, certain common medications, such as statins, further deplete these levels, making supplementation beneficial for many people (5, 19). Oh, and by the way: It is nearly impossible to get optimal amounts of CoQ10 from food. The most CoQ10 rich foods in the world are organ meats, which few people eat regularly, and which only contain a couple milligrams per portion anyway. For all these reasons, CoQ10 supplementation, especially in a highly absorbable form like UbiQsome®, can help counteract the negative effects of depleted CoQ10, restore energy levels and muscle function (16), and—most important of all—be beneficial in supporting cellular energy, heart health, and overall vitality as we age (19). Why CoQ10 Matters Research has shown that CoQ10’s role extends way beyond energy production. Its powerful antioxidant properties—briefly mentioned earlier—means that it helps protect cells from oxidative damage caused by free radicals. Free radicals—rogue oxygen molecules that run wild in our body wreaking cellular havoc--- are a mighty contributor to aging and the to the development of nearly every chronic disease you can think of (3). Studies suggest that by neutralizing free radicals, CoQ10 can support cardiovascular health, enhance exercise performance, and improve brain health—all crucial for maintaining quality of life as we age (16, 27). Earlier, we mentioned statins, which may indeed be necessary for some patients, but what must be understood is this: Statins reduce cholesterol by inhibiting the mevalonate pathway, which is also responsible for CoQ10 synthesis. So sure, your body makes less cholesterol—which may or may not turn out to be as important as we once thought—but meanwhile, you’re also making less CoQ10, and you can’t afford to make any less of that than you already do. So for those taking statins, CoQ10 supplementation is particularly important. Compromised CoQ10 levels can sometimes lead to muscle pain, fatigue, and even compromised heart function (4, 8). Supplementing with CoQ10, especially in a highly absorbable form like UbiQsome®, supports muscle health, protects cellular energy production, and enhances overall cardiovascular function—making it a critical consideration for anyone relying on statins for heart health (16, 20, 30). CoQ10, Aging, and Energy As we grow older, our body’s production of CoQ10 naturally slows down, leading to a gradual decline in cellular energy (2, 12). (You may have noticed this!) This reduction in CoQ10 can be particularly noticeable in energy-intensive organs like the heart and muscles, where it plays a key role in maintaining vitality, endurance, and overall function (1, 8). The decrease in CoQ10 levels is not only associated with lower energy but also contributes to oxidative stress—that’s the damage from free radicals we talked about earlier, a process that accelerates cellular aging and may increase the risk of chronic diseases (13, 25). CoQ10 protects cells from oxidative damage, which can accumulate over time and contribute to age-related conditions like cardiovascular disease and neurodegenerative disorders (3, 21, 26) For those looking to counteract the effects of aging, CoQ10 supplementation offers a proactive approach to enhancing energy, protecting cells, and supporting long-term health. Whether you’re aiming to maintain stamina, support heart health, or guard against the impact of oxidative stress, CoQ10 provides a unique combination of benefits that make it an essential addition to a healthy aging regimen (10, 13, 23). Ubiquinone vs. Ubiquinol: Understanding the Different Forms of CoQ10 (and Why it Matters) CoQ10 supplements are available in two primary forms: ubiquinone and ubiquinol. These two forms of CoQ10 are essentially different stages of the same molecule—ubiquinone is the oxidized form, while ubiquinol is the reduced, “active” form (7, 17). Each has unique characteristics, and choosing the right form can impact how well CoQ10 is absorbed and utilized in the body. Ubiquinone, the more common form, has been used in the majority of CoQ10 research studies. It is well-established for supporting cellular energy and has a long track record of safety and efficacy (17, 13). When taken as a supplement, ubiquinone is converted into ubiquinol within the body to perform its antioxidant functions. However, because ubiquinone is less readily absorbed, especially in older adults or individuals with specific health conditions, some people may not experience its full benefits (1, 15). Ubiquinol, on the other hand, is promoted as a more bioavailable form due to its pre-reduced state, meaning it is already in the form the body needs to exert antioxidant effects (7, 16). This enhanced absorption can be beneficial for older adults or those with compromised CoQ10 levels, allowing them to achieve higher plasma levels of CoQ10 more quickly. However, ubiquinol tends to be more expensive, and some experts debate whether its higher cost is justified, given that both forms ultimately provide similar benefits in the body (14, 17). In choosing between ubiquinone and ubiquinol, individual needs, health conditions, and cost considerations often play a role. For many people, either form can be effective, as both support cellular energy production and antioxidant defense (7, 17). BrainMD’s Optimized CoQ10 harnesses the advanced UbiQsome® form, designed with cutting-edge Phytosome® technology to maximize absorption and deliver CoQ10 efficiently to cells, regardless of the form (16, 18). Benefits of CoQ10: Backed by Research CoQ10’s range of benefits is supported by extensive research, particularly in areas like heart health, energy production, cellular protection, and support for individuals on statin therapy. Here’s how CoQ10 can support vitality and well-being: 1. Heart Health CoQ10 is particularly important for heart function, as the heart requires a substantial amount of energy to pump blood efficiently. CoQ10 helps maintain energy levels in heart cells and has been linked to improved outcomes in individuals with heart conditions. Research shows that CoQ10 supplementation can help enhance cardiac function, improve symptoms in those with heart failure, and support overall cardiovascular health by reducing oxidative damage to heart tissues (3, 8, 20). 2. Energy and Stamina As a core component of ATP production, CoQ10 plays a critical role in sustaining cellular energy, especially in high-demand organs such as the heart, brain, and muscles. Studies have shown that CoQ10 supplementation can improve exercise capacity, reduce fatigue, and boost stamina, making it popular among active individuals and athletes (9, 12, 24). By supporting mitochondrial function, CoQ10 helps cells generate the energy they need to perform at their best, which is especially beneficial as natural levels decline with age (2, 18, 22). 3. Anti-Aging and Cellular Health CoQ10’s antioxidant properties help combat oxidative stress, which is linked to cellular aging and damage. By neutralizing free radicals, CoQ10 protects cells from damage that can lead to premature aging and the development of chronic diseases. Supplementing with CoQ10 can aid in cellular repair and maintenance, contributing to healthy skin, longevity, and overall resilience against age-related decline (10, 21, 23). 4. Support for Statin Users Studies show that supplementing with CoQ10 can alleviate statin-related muscle pain and fatigue. For individuals taking statins, CoQ10 is a vital addition to prevent depletion and maintain optimal heart and muscle health, allowing them to enjoy the cardiovascular benefits of statins without sacrificing energy and well-being (4, 5, 11, 27). Best CoQ10 Supplements CoQ10 is an essential nutrient for energy production, heart health, and cellular resilience, and its benefits are well-documented in scientific research. As we age, maintaining optimal CoQ10 levels becomes increasingly important, especially for those on medications like statins, which can deplete this vital nutrient (4, 5, 11). By supporting mitochondrial function, protecting against oxidative stress, and aiding heart health, CoQ10 stands out as a powerful ally in the pursuit of longevity and well-being (1, 3, 10). BrainMD’s Optimized CoQ10, with its advanced UbiQsome® Phytosome technology, is specially formulated to provide superior absorption and effectiveness. Whether you’re looking to enhance daily energy, support cardiovascular health, or protect your cells from age-related decline, BrainMD’s CoQ10 offers a potent, bioavailable solution to keep you at your best (16, 18). For anyone committed to proactive, vibrant health, CoQ10 is a natural choice. Discover how BrainMD’s Optimized CoQ10 can be a key part of your wellness journey and give your cells the support they need to thrive (17, 27). Remember, when your cells thrive…. you thrive! Scientific References: Brown M, et al. "The effect of statins on CoQ10 levels." Journal of Clinical Lipidology, 2018. Cirilli I, et al. "Role of Coenzyme Q10 in Health and Disease: An Update on the Last 10 Years (2010-2020)." Antioxidants (Basel), 2021. Cooke M, et al. "Effects of acute and 14-day coenzyme Q10 supplementation on exercise performance in both trained and untrained individuals." J Int Soc Sports Nutr, 2008. Davis W, et al. "CoQ10 for muscle health in statin users." American Journal of Cardiology, 2019. Fišar Z, Hroudová J. "CoQ10 and Mitochondrial Dysfunction in Alzheimer's Disease." Antioxidants (Basel), 2024. Folkers K, et al. "A one-year bioavailability study of coenzyme Q10 with 3 months withdrawal period." Mol Aspects Med, 1994. Green E, et al. "CoQ10 in heart failure management." Cardiovascular Drugs and Therapy, 2017. Huang Y, et al. "Statin-related muscle pain and CoQ10." Journal of Clinical Pharmacology, 2018. Chen, Y. Liu, Z. Zhao, J. Qiu, "Oxidative stress in the skin: Impact and related protection." Int. J. Cosmet. Sci., 2021. Jelinek M, et al. "Oxidative Stress in the Brain: Basic Concepts and Treatment Strategies in Stroke." Antioxidants (Basel), 2021. Johnson JP, et al. "Role of CoQ10 in mitochondrial function." Cell Metabolism, 2019. Kędziora-Kornatowska K, et al. "Effects of coenzyme Q10 supplementation on antioxidative enzymes in hypertensive patients." Arch Med Sci, 2010. Lee K, et al. "CoQ10 levels and age-related decline." Aging Cell, 2020. Liang Y, et al. "Effects of coenzyme Q10 supplementation on glycemic control." eClinicalMedicine, 2022. Mantle D, Dybring A. "Bioavailability of Coenzyme Q10: An Overview." Antioxidants (Basel), 2020. Mantle D, et al. "Coenzyme Q10 and Immune Function: An Overview." Antioxidants (Basel), 2021. Mine Y, et al. "Stimulatory effects of collagen production induced by coenzyme Q10." J Clin Biochem Nutr, 2022. Nguyen P, et al. "Exercise capacity and CoQ10." Journal of Sports Medicine, 2019. Patel R, et al. "CoQ10 supplementation guidelines." Journal of Dietary Supplements, 2021. Petrangolini G, et al. "A New Food-grade Coenzyme Q10 Formulation Improves Bioavailability." Curr Drug Deliv, 2019. Smith T, et al. "Antioxidant properties of CoQ10." Antioxidants & Redox Signaling, 2021. Sood B, et al. "Coenzyme Q10." StatPearls, 2024. Tsai IC, et al. "Effectiveness of Coenzyme Q10 Supplementation for Reducing Fatigue." Front Pharmacol, 2022. White A, et al. "Ubiquinone vs. ubiquinol: A comparison of CoQ10 forms." Journal of Nutritional Biochemistry, 2020. Zhang L, et al. "Anti-aging effects of CoQ10." Journal of Gerontology, 2022. Zozina VI, et al. "Coenzyme Q10 in Cardiovascular and Metabolic Diseases." Curr Cardiol Rev, 2018. Žmitek K, et al. "Effect of dietary intake of coenzyme Q10 on skin parameters." Biofactors, 2017. Mayo Clinic. Metabolic Syndrome. Available at: Mayo Clinic.
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10 Ways to Keep Your Heart and Brain Healthy
Most people know that the omega-3 fatty acids found in fish oil are good for their brain. But many are unaware that omega-3s are also crucial for their heart and circulatory health. When it comes to the benefits of omega-3 supplementation with fish oil, what’s good for the brain is good for the heart. Omega-3s for Your Heart and Brain The two most studied omega-3 fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These are essential for our health and well-being – our bodies need them for a diverse range of essential life functions. Though the body sometimes can make them from smaller omega-3 fatty acids, EPA and DHA are practically like vitamins because the body is very inefficient at making them (some people can’t make them at all). The only way to be sure we get the amounts of EPA and DHA we need is through foods or supplements. Unfortunately, surveys indicate most people don’t get enough omega-3s in their diet.¹ Research consistently shows that most Americans aren’t getting the amounts of EPA and DHA in their tissues that they likely require for optimum brain and heart health. Some studies demonstrate that as many as 90% of adults have suboptimal levels.² The good news is that it’s possible to help your heart by getting proper amounts of omega-3s and by making healthy choices that will set you up for mind/body success. So, show your heart some love by following these 10 steps to optimizing your health… 10 Healthy Habits To Help You Love Your Heart 1. Energize with Exercise Our bodies aren’t meant to be motionless and inert; they have muscles, a heart, and a cardiovascular system that need to be exercised daily. Physical activity makes your heart stronger and improves its ability to pump blood throughout your body, which increases blood flow to your brain. Better blood flow equates to better overall brain function, so energize with exercise. Thirty minutes 3 or 4 times a week is all you need. If you don’t know what exercise to choose, start by walking fast…like you’re late to work. 2. Take Ginkgo Ginkgo Biloba extract comes from the leaves of the Ginkgo biloba tree, one of the most ancient trees on the planet. Ginkgo has been traditionally used in China to help the brain, heart, and circulation. It has a range of powerful antioxidant substances most studied for their capacity to improve blood flow, protect the tissues, promote healthy aging, and enhance memory and concentration. Supplementing with Ginkgo supports healthy brain blood flow, which delivers more of the precious oxygen and other nutrients that the brain needs, and promotes overall cognitive and heart health. 3. Break Bad Habits Alcohol is not a health food and should be used in moderation. Even one glass of beer or wine per day can make your brain and body toxic. Clean up your lifestyle by avoiding tobacco, vaping and so-called recreational drugs, which are all habit-forming and can adversely affect your heart and overall health. Never drive under the influence of alcohol. This also applies to prescription medications, which can impair your ability to drive. 4. Avoid Artificial Sweeteners Artificial sweeteners, such as aspartame,³ saccharin, and sucralose, are calorie-free food additives used to add sweetness to sugar-free candy, low-calorie foods, and soft drinks. Unfortunately, contrary to what marketing campaigns would have you believe, artificial sweeteners can actually increase sugar cravings. They also have non-natural ingredients, some of which are toxic. A much safer option than sugar or artificial sweeteners is the herb stevia, which some have called the “natural” alternative sweetener. Stevia extract is two to three hundred times sweeter than sugar. Stevia comes in a variety of flavors. 5. Know Your Omega-3 Levels Most people’s intake of omega-3 fatty acids is far below what the American Heart Association recommends. The Omega-3 Index is easy to measure and is a very important indicator of your brain, heart and entire body’s omega-3 nutritional status. You can have it measured at www.omegaquant.com. The target for good health is an index higher than 8 percent; Americans average around 5.1 percent and people with brain or circulatory difficulties typically average even lower. 6. Curb Your Sweet Tooth If your sweet tooth tends to get the better of you, choose foods with low glycemic index that won’t cause your blood sugar to spike, such as: [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Mashed or baked sweet potatoes or yams Beans, peas, legumes, or lentils Healthy smoothie Cherry tomatoes Baby carrots Sliced pear with almond butter A square or two of dark chocolate (at least 70% cacao) with almonds [/wc_box] 7. Heart Rate Variability Training Heart Rate Variability (HRV) training involves optimizing the beat-to-beat variation in your heart rhythm. Most people think that a healthy heart rhythm is perfectly regular. Not so. Even under normal, healthy conditions, our heart rhythm fluctuates as a healthy adaptation to changing demands for blood. High HRV has been linked with heart and brain health, while low HRV has been associated with illness. The exciting news is that you can train your HRV. To find a HRV trainer, visit HeartMath. 8. Skip the Salt Use salt (sodium chloride) sparingly. As an alternative, use sea salt or other salts that have potassium, which helps balance sodium. Keep in mind that many salt products have added minerals that can be toxic to the body. Avoid pre-marinated and canned foods that contain far more sodium than is needed. These can contribute to abnormally high blood pressure, which is bad for the brain, heart and longevity. 9. Boost Your Serotonin People who have poor serotonin balance often intuitively crave sugar-filled, carbohydrate-rich foods – such as pies, cookies, candy, and chocolate – because carbohydrates can raise serotonin levels and increase feelings of well-being. These foods are often used to self-medicate an underlying mood issue and can cause long-term health problems. Serotonin can be boosted through a healthy diet, exercise, and quality sleep. When you have sufficient and well-balanced levels of serotonin, you’ll be less likely to seek out sugar. 10. Nutraceutical Support Since our foods are deficient in many vitamins and essential minerals, one of the best ways to love your brain and heart is to take high-purity nutrient concentrates as dietary supplements. BrainMD offers a range of powerful supplements that can turn your day around and help you be your best self. Our brain-directed supplements have been formulated with the highest quality vitamins, essential minerals, conditionally essential nutrients, standardized herbal extracts, and other nutraceutical ingredients that can help you feel energized, calm, content, and able to manage stress or mental strain. Adopting these healthy habits is a great way to improve your brain, heart and overall well-being. At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: Papanikolaou, Y., Brooks, J., Reider, C., & Fulgoni, V. L., III. (2014). U.S. adults are not meeting recommended levels for fish and omega-3 fatty acid intake: Results of an analysis using observational data from NHANES 2003–2008. Nutrition Journal, 13, 31. https://doi.org/10.1186/1475-2891-13-31 Murphy, R. A., Yu, E. A., Ciappio, E. D., Mehta, S., & McBurney, M. I. (2015). Suboptimal plasma long chain n-3 concentrations are common among adults in the United States: NHANES 2003–2004. Nutrients, 7(12), 10282–10289. https://doi.org/10.3390/nu7125534 Yang, Q. (2010). Gain weight by “going diet?” Artificial sweeteners and the neurobiology of sugar cravings. Yale Journal of Biology and Medicine, 83(2), 101–108. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/
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7 Quick and Easy Ways to Balance Your Life
Your brain is a dynamic, ever-changing and incredibly complicated organ. No one knows exactly how complex the brain is, but scientists estimate you have upwards of 86 billion nerve cells in your brain, which is more than the number of stars in the Milky Way Galaxy. The main way these nerve cells communicate with each other is through chemical messengers called neurotransmitters. What Are Neurotransmitters? Neurotransmitters (or transmitters) are substances selectively produced and released by individual nerve cells to influence the actions of other nerve cells. Transmitters pass across the trillions of junctions between the nerve cells (synapses). As the synapses turn on and off, they enable your tens of billions of nerve cells to coordinate communications both within your brain and between your brain and the rest of your body. These informational transmissions influence the functioning of every cell, tissue, and organ in your body. Of the many different transmitters, some of the most prominent are: acetylcholine, serotonin, dopamine, GABA, adrenaline, and norepinephrine. Your brain uses transmitters to tell your heart to beat, your lungs to breathe, your digestive system to process food, and your other body systems to function properly. To accomplish all these tasks, it’s essential that these transmitter systems work harmoniously with each other. Neurotransmitter Balance When your transmitter systems are balanced you can think more clearly, feel less worried, enjoy a more positive outlook and cope more effectively in stressful situations. Research has established that imbalances of transmitter systems can negatively affect mood,¹ sleep, memory and concentration. Many factors can push transmitter systems out of their optimal range, including: stress, poor diet, excessive caffeine or alcohol, and prescription or recreational drugs. More important than the status of any one transmitter system is their overall balance with each other. With billions of nerve cells and trillions of synapses firing at once, it’s crucial that they all work together in tight coordination. Each brain cell must have all the ingredients (oxygen, vitamins, minerals, and other nutrients) it needs to make and maintain its neurotransmitter systems. When these ingredients aren’t fully available, your nerve cells are less able to make and convert the energy required to regulate their transmitter systems. This can lead to problems with memory, focus, behavior and cognition. Balance Your Life In our high stress, full throttle society, it can be exceedingly difficult to achieve balance. From fast food diets and energy drinks to sleep fasts and work binges, many have sacrificed their health for convenience and expedience. Sadly, this lifestyle can lead to physical and mental hardships over time. So how can you find balance in a world of extremes? For starters, there are general health guidelines you should follow, like: drink plenty of water, eliminate sugar from your diet and get between 7-9 hours of sleep each night. But what other things should you be doing to improve mind/body balance? Here are just a few steps you can take to achieve better balance in your life… 7 Strategies for Keeping Your Brain Balanced 1. Balance Your Blood Sugar Keep your blood sugar balanced throughout the day with healthy snacks, vitamins and essential minerals. Low or unstable blood sugar levels starve the brain of the large amounts of energy it needs, which can lead to memory and focus problems, poor decisions, irritability, and bad behaviors. 2. Enjoy the Great Outdoors Engaging in outdoor activities is important for everyone, especially for those who live a sedentary lifestyle. Whether you enjoy hiking, biking, horseback riding or just taking a walk with a friend, being outdoors has an overall positive effect on vitality. Walking can help clear your mind, improve your mood and burn some calories all at the same time. 3. Shut Out Distractions Though difficult to accomplish in our tech-dependent world, do your best to remove distractions from your life. Pick a time when all devices will be set aside for the evening. Turn off your phone and anything else that blinks, dings, buzzes, or vibrates. Not only will this provide a break from calling, texting, and engaging with social media, it will also afford you and your family the opportunity to spend more quality time together. 4. Deep Breathing Deep breathing is an effective relaxation technique that can be done anywhere, anytime. Whenever you feel angry, moody or stressed, take a deep breath, hold it for one or two seconds, then slowly exhale for about five seconds. Do this 10 times and you’ll start to feel more relaxed. It’s much easier to achieve a balanced mood when you slow down and become more efficient with your breathing. 5. Healthy Pleasure Centers Deep inside your brain, your pleasure centers respond to many transmitters, particularly dopamine. When the dopamine system isn’t working properly, cravings, low motivation and negative mood can develop. Improve your dopamine balance naturally by engaging in meaningful and beneficial activities on a regular basis. It’s equally important to avoid wearing out your pleasure centers with substance abuse, gambling, video games, and compulsive eating or shopping. 6. Just Relax Practicing yoga and getting massages can do more than just improve your physical function. Clinical studies indicate that both are beneficial for improving mood and coping with stress.² Massages can lower the stress hormone cortisol while increasing dopamine and serotonin activity. Yoga can increase brain GABA, reduce anxious feelings and improve overall mood. 7. Get Supplemental Support One of the best ways to achieve better balance is with high-purity, brain-healthy supplements. If you find yourself having negative thoughts or if you feel that your stress levels have nearly reached the breaking point, BrainMD offers a range of powerful supplements for stress and mood that can help turn your day around. These brain-directed supplements have been formulated with the highest quality ingredients to help you feel calm, content, and able to manage stress or mental strain. One product we’re proud to recommend is NeuroLink… NeuroLink Proper transmitter balance is essential for healthy brain function. BrainMD’s NeuroLink supports a diverse array of such key transmitters as adrenaline, noradrenaline, dopamine, serotonin, GABA, and glutamate. NeuroLink provides an exclusive blend of nutrients that can help you maintain a positive mood, keep your focus, and deal with stressful challenges by helping your neurotransmitters stay in balance. [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Vitamin B6 (as Pyridoxal-5-Phosphate) – this vitamin is essential in the production and functioning of several neurotransmitter systems, and for at least 100 enzymes that help the brain utilize amino acids, fatty acids, and carbohydrates. Vitamin B6 also is important for the healthy functioning of our genes. L-Tyrosine – an amino acid required to produce the neurotransmitters dopamine, epinephrine, and norepinephrine. The adrenal glands work together with the brain to manage stress, and use tyrosine to make these same three transmitters. Your brain needs tyrosine to promote mental clarity during times of stress. GABA (Gamma-Aminobutyric Acid) – an amino acid transmitter that regulates the excitability of nerve circuits in the brain and is considered the brain’s main calming neurotransmitter. GABA tightly regulates the activity of synapses but also remains important for the growth of new nerve cells. Low levels of GABA are associated with brain hyper-excitability, untypical behavior, cognitive difficulties, and mood challenges. L-Glutamine – an amino acid important for nerve cells to make glutamate, a transmitter present in 80 percent of the brain’s nerve cells, as well as the calming transmitter GABA. Glutamate is essential for learning and memory and is involved in maintaining healthy mood. It is also an important transmitter for the adrenals, bone and pancreas organ systems. L-Taurine – an amino acid that helps stabilize nerve cell electrical activity and protects against calcium overload. It also plays these roles in the eyes and other organs. Taurine is essential for the health of all our cells by being essential for the mitochondria that generate over 90 percent of their energy. 5-HTP (5-Hydroxytryptophan) – a derivative of the amino acid tryptophan, 5-HTP is very convenient for the nerve cells to convert into serotonin. 5-HTP helps maintain mental and emotional balance, can reduce occasional feelings of anxiety, support behavioral self-control, promote calm and relaxation, and facilitate better quality sleep. It’s also a powerful brain antioxidant. [/wc_box] BrainMD’s NeuroLink can help support and promote better balance in your brain and life. For those who don't prefer taking capsules, NeuroLink is also available in a powder form. Try NeuroLink today! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about NeuroLink and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Nutt, D. J. (2008). Relationship of neurotransmitters to the symptoms of major depressive disorder. The Journal of Clinical Psychiatry, 69(Suppl E1), 4–7. https://doi.org/10.4088/JCP.0706e01 2. Woodyard, C. (2011). Exploring the therapeutic effects of yoga and its ability to increase quality of life. International Journal of Yoga, 4(2), 49–54. https://doi.org/10.4103/0973-6131.85485
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Rev Up Your Metabolism with Foods That Have a High Thermic Effect
Are you looking to burn more calories without even breaking a sweat? If so, we’ve got a top health tip for you. Below, we’ll uncover which foods have the highest thermic effect to help rev up your metabolism. What Is the Thermic Effect? The thermic effect of food (TEF)¹ is the change in metabolic rate that occurs after eating. It refers to the amount of energy expenditure that’s required for the digestion, absorption, and storage of nutrients from food. The TEF is a component of total daily energy expenditure (TDEE),² which also includes resting metabolic rate and physical activity. The process of digestion requires energy to break down food into smaller molecules that can be absorbed by the body. This accounts for most of the TEF. Also, energy is required for the storage of nutrients and the utilization of nutrients once they’ve been absorbed into the body. In general, protein has a higher thermic effect compared to carbohydrates and fats. This means that consuming a meal high in protein can result in a greater increase in metabolic rate compared to a meal lower in protein with the same number of calories. Research has shown that the TEF can account for around 10% of daily energy expenditure for most people, but this can vary depending on dietary intake and individual variances. Certain factors, such as age and body composition, can influence the TEF. Also, the TEF may vary based on the type and amount of food consumed, as well as individual metabolic differences. It’s important to note that the TEF is a small component of overall energy expenditure and may not significantly contribute to weight loss. However, if you’re looking for natural ways to stoke your metabolism, even small gains from the TEF may be beneficial to your overall health and well-being. Here Are Some of the Top Foods with a High Thermic Effect Lean Protein When it comes to foods with a high thermic effect, lean proteins are at the top of the list. Consider chicken breast, turkey, or fish – these options require more energy for your body to digest and metabolize compared to other food groups. This means that by simply incorporating lean proteins into your meals, you can boost calorie burning throughout the day. Not only are lean proteins great for increasing the thermic effect of food, but they also help keep you feeling full and satisfied. This can aid in weight management and help prevent overeating. So, the next time you’re planning a meal, consider adding some grilled chicken or salmon for an extra metabolic kick. Remember that variety is key when it comes to optimizing your thermic effect and overall metabolism. Mix up your protein sources throughout the week to ensure you’re getting a wide range of nutrients. Spicy Foods Spicy foods can be a tremendous asset in helping you burn calories. The thermic effect of spicy foods come from compounds like capsaicin found in chili peppers, which can help fire up your metabolism. These spicy ingredients not only add flavor to meals, but also increase the heat production in your body, leading to a temporary spike in calorie expenditure. Whether you enjoy Mexican cuisine with jalapeños or Indian dishes with curry powder, incorporating spicy foods into your diet can help enhance the thermic effect of what you eat. Fruits and Vegetables Fiber-rich fruits and vegetables are essential for overall health and can play a key role in supporting your metabolism through the thermic effect. These foods may require more energy to digest, leading to a higher calorie burn during the digestion process. Berries, apples, broccoli, and spinach are excellent choices as they’re packed with fiber that can keep you feeling full longer, while aiding in digestion. Adding colorful fruits, like oranges or strawberries, to your morning smoothie can help kickstart your day. For lunch and dinner, incorporate leafy greens like kale or Brussels sprouts into salads or stir-fries for a delicious way to increase your metabolic rate naturally. By including fiber-rich fruits and vegetables in every meal you’re not only supporting weight management, but also promoting better digestion and nutrient absorption. So, the next time you’re at the grocery store, load up on nutrient-rich produce to help maximize the thermic effect of your diet. Green Tea and Caffeine Green tea and caffeine can have a significant impact on boosting the thermic effect of food. Green tea is rich in antioxidants like catechins,³ which may help increase metabolism and promote fat oxidation. Caffeine, found in coffee and other beverages, also can help enhance calorie burning. Both green tea and caffeine can help increase energy expenditure during digestion, leading to a higher thermic effect after meals. Incorporating these into your diet can be as simple as starting your day with a cup of green tea or enjoying a post-workout coffee. It’s important to note that while these beverages can aid in calorie burning, moderation is key. Too much caffeine intake may lead to side effects like jitteriness or disrupted sleep patterns. For optimal results, make sure to monitor your consumption levels and be mindful of your body’s cues when including green tea and caffeine in your daily routine. By incorporating these foods and beverages strategically into your meals and snacks each day, you can maximize the thermic effect of food and help support your weight management goals. Other Factors That Can Impact the Thermic Effect [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Meal Frequency Meal frequency may play a role in the thermic effect and the process of burning calories. Eating smaller, balanced meals throughout the day can help keep your metabolism active and prevent energy slumps. Aim for regular intervals between meals to optimize this effect. Regular Exercise Exercise is another key factor that can impact your body’s ability to efficiently burn calories. Both aerobic and strength training exercises can increase your metabolic rate, leading to higher calorie expenditure. Incorporating physical activity into your routine is essential for maximizing the thermic effect. Quality Sleep Though often overlooked, quality sleep is crucial for maintaining a healthy metabolism. Lack of sleep can disrupt hormone levels related to appetite regulation⁴ and energy balance, potentially slowing down your body’s ability to burn calories effectively. Getting sufficient sleep each night, 7-9 hours is recommended, can help support the thermic effect and your overall well-being. [/wc_box] Optimize the Thermic Effect Incorporating foods with a high thermic effect into your diet can help burn calories and support your weight loss goals. Remember to include lean protein with every meal to increase satiety, which can aid in weight management. Focus on meal frequency to keep your metabolism active throughout the day. Also, don’t forget the importance of regular exercise and quality sleep in supporting overall metabolic function. By incorporating these tips into your lifestyle, you can optimize the thermic effect of food to burn calories naturally. Stay consistent and patient on the journey towards a healthier you! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Reed, G. W., & Hill, J. O. (1996). Measuring the thermic effect of food. The American Journal of Clinical Nutrition, 63(2), 164–169. https://doi.org/10.1093/ajcn/63.2.164 2. Pontzer, H., Yamada, Y., Sagayama, H., Ainslie, P. N., Andersen, L. F., Anderson, L. J., ... & Swinburn, B. A. (2023). Total daily energy expenditure has declined over the past three decades due to reduced basal expenditure, not reduced activity expenditure. Proceedings of the National Academy of Sciences, 120(36), e2300404120. https://doi.org/10.1073/pnas.2300404120 3. Shixian, Q., VanCrey, B., Shi, J., Kakuda, Y., & Jiang, Y. (2006). Green tea extract thermogenesis-induced weight loss by epigallocatechin gallate inhibition of catechol-O-methyltransferase. Journal of Medicinal Food, 9(4), 451–458. https://doi.org/10.1089/jmf.2006.9.451 4. Van Cauter, E., Spiegel, K., Tasali, E., & Leproult, R. (2008). Metabolic consequences of sleep and sleep loss. Sleep Medicine, 9(Suppl 1), S23–S28. https://doi.org/10.1016/S1389-9457(08)70013-3
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Are Your High-Priced Vitamins Loaded with Cheap Ingredients?
So, you walk into a vitamin store or the health section of a supermarket and what do you see? Hundreds of vitamins with different ingredients, amounts and sourcing…not to mention every imaginable shape, size and color. What’s the one thing they all have in common? They all claim to be the best. On some level you realize they can’t all live up to their claim. But how can you really know if you’re getting a high-quality supplement or just a fancy label with cheap ingredients? Here are several criteria you’ll want to consider when purchasing your next vitamins: 4 Things to Look for In Your Daily Vitamins [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Absorption The digestive system must extract the nutrients you need from food and supplements, but the body’s absorption of vitamins can be affected by several factors, including competition of digestion and the addition of other supplements. Many ingredients are known to be poorly absorbed yet are used simply because they’re cheaper or take up less space in the tablet or capsule. Formulation Just because a product has a certain ingredient in it doesn’t mean there’s enough of that ingredient in each dose to benefit the person taking it. A dirty little secret of the dietary supplement industry is that many products have less-than-recommended amounts of ingredients – especially when those ingredients are expensive – to make it seem like the consumer is getting more for their money than with a competing product. Some in the industry call this “dusting” with “Fairy Dust.” Healthy dietary supplements provide safe and clinically effective ingredients in doses that have reasonable probability of creating benefits for those who take them. Quantity The number of ingredients in dietary supplements widely vary, which is especially true of multiple vitamins. Some leading supplement companies take a minimalist approach, claiming that less is more. At BrainMD, we believe that more is more. Not only are we concerned with the number of ingredients but also in the quality of those ingredients… Quality Many supplements have agents added only for cosmetic reasons, titanium dioxide for example.¹ Others have artificial dyes, some of which are linked to serious illnesses. Some supplements, including many being marketed to children, have substantial amounts of sugar added. Many products that contain minerals have revealed lead contamination when tested.² [/wc_box] Bottom line: always conduct thorough research on dietary supplements before adding them to your daily regimen. So, how can you ensure you aren't taking vitamins with cheap ingredients? One of the many BrainMD products that meets or exceeds all the above standards is NeuroVite Plus Multivitamin: BrainMD’s NeuroVite Plus Multivitamin The BrainMD product development team has over 60 years of combined dietary supplement experience. We diligently follow clinical research and rely on objective scientific findings to develop and upgrade our supplement products. Our focus is on the brain; it’s a reality of cell biology that the vitamins and minerals that support our brain cells also help all our other cells and maintain the well-being of our entire body. Vitamins and essential minerals are the “nuts and bolts” of human biochemistry – they're indispensable to the structure and functioning of the enzymes that generate and use the life energy that keeps us mentally and physically competent. BrainMD’s NeuroVite Plus Multivitamin is a highest-quality, top of the line, multifunctional dietary supplement that surpasses conventional brands in its range and potency of brain-targeted nutrients. NeuroVite Plus Multivitamin combines more than 50 vitamins, essential minerals, conditionally-essential nutrients and plant extracts, in their most active forms to provide you with whole body-mind nutrition that far exceeds the quality of drugstore multivitamins. 5 Benefits of NeuroVite Plus Though the benefits of this dynamic, broad-spectrum multivitamin are numerous, NeuroVite Plus Multivitamin can support your daily health by: Nourishing your body’s cells, tissues and organs with a wide range of essential and conditionally essential nutrients, all necessary for energy, health and survival. Going beyond other multiples to further promote optimal brain function with important phytonutrients that help sustain our intensely active brain cells. Supporting the health of ALL the body’s organ systems with the full range of vitamins and essential dietary minerals – with lutein and zeaxanthin for the eyes, resveratrol and hesperidin for circulation, coenzyme Q10 (CoQ10) for the heart. Shoring up the body’s defenses and protecting against free radicals with the antioxidant vitamins C and E, the essential minerals zinc, selenium, manganese, and the conditionally essential alpha lipoic acid. Including a careful selection of beneficial food concentrates, as well as easily tolerated digestive enzymes that help to ensure healthy absorption and digestion. NeuroVite Plus Multivitamin is the first and only daily multivitamin created by brain health expert Daniel G. Amen, MD. This scientifically-designed multiple contains three of Dr. Amen’s hand-selected proprietary nutrient blends: The Brain Boosting Blend of clinically researched brain health nutrients. The Fruit and Vegetable Blend with the antioxidant equivalent of 5 servings of fruits and vegetables. The Digestive Enzyme Blend to support digestive health, metabolize foods and support your natural intestinal balance. Avoid Cheap Ingredients BrainMD’s vitamins are ultra-pure, science-based and brain directed. Our high-quality supplements come from the finest sources, have undergone rigorous clinical testing and have been formulated for maximum absorption to give you the nutrients you need to be your best self. Try NeuroVite Plus Multivitamin today! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about NeuroVite Plus Multivitamin and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Ayorinde, T., & Sayes, C. M. (2023). An updated review of industrially relevant titanium dioxide and its environmental health effects. Journal of Hazardous Materials Letters, 4, 100085. https://doi.org/10.1016/j.hazl.2023.100085 2. Buettner, C., Mukamal, K. J., Gardiner, P., Davis, R. B., Phillips, R. S., & Mittleman, M. A. (2009). Herbal supplement use and blood lead levels of United States adults. Journal of General Internal Medicine, 24(11), 1175–1182. https://doi.org/10.1007/s11606-009-1050-5
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This Is Why Supplement Subscriptions Are the Future of Health and Wellness
Do you take dietary supplements every day? If not, you should consider starting right away! In a society where eating fast or processed food, consuming massive amounts of sugar, skimping on sleep, drinking too much caffeine and/or alcohol and not enough water, and consistently passing up on exercise has become the norm, supplements aren’t just a good idea, they’re critical to supporting and optimizing your health.¹ Unfortunately, supplements can be expensive, especially those that contain ultra-pure, ethically sourced, rigorously tested, and clinically researched ingredients. So, how can you get quality supplements at an affordable cost? Quality and Affordability Among the many aspects people consider when searching for supplements – such as purity, absorption, formulation, and dosage – let’s take a closer look at quality and affordability. Quality The sad reality is that a number of supplement companies cut corners by formulating their supplements with fillers or cheap ingredients. Many supplements have agents added only for cosmetic reasons, titanium dioxide² for example. Worse still, some companies use artificial dyes, some of which are linked to serious health issues. Other supplements, including some that are marketed to children, have substantial amounts of sugar added. Also, many products that contain minerals have revealed lead contamination when tested. Bottom line: always conduct thorough research on dietary supplements, and consult with a knowledgeable healthcare practitioner, before adding them to your daily regimen. Affordability As with most consumer goods, supplement costs have seen a sharp uptick in recent years. Unfortunately, this has forced some people to sacrifice quality for affordability. To help mitigate the financial pinch many regular supplement purchasers are feeling, BrainMD has created a convenient monthly supplement subscription service to make its high-quality products even more affordable… BrainMD’s Supplement Delivery Service BrainMD offers a “set it and forget it” option so that you’ll never have to run out of your favorite supplements again. Even better, our monthly delivery service is available for most BrainMD supplements, including the grab-and-go daily packets in Brain & Body Power and Brain & Body Power MAX. Benefits of a Supplement Subscription Here are just a few of the many benefits of subscribing to BrainMD’s Supplement Delivery Service… [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Stress-free Delivery Never run out with hassle-free subscription delivery. Get your order every month, straight to your doorstep.* Free Shipping, Always Subscribers get free shipping on every subscription order.* Quick & Easy Cancellation You’re in control! Cancel, pause, or modify your subscription by contacting us.* The Best Discounts Get up to 25% OFF your favorite supplements by becoming a subscriber.* Results On Repeat Our supplements work best when they’re taken consistently, and their benefits tend to get better over time.* [/wc_box] How It Works First, select the supplement/s that you want delivered to your door each month. Then, pick the supplement subscription option that works best for you: 1 bottle every month (15% savings) 3 bottles every 3 months (20% savings) 6 bottles every 6 months (25% savings) Each month, your credit card will be charged, and a new shipment will be sent to the address given at time of enrollment. If a payment cannot be processed, you will be contacted and asked to provide us with current and accurate shipping and billing information. Your order will not be approved and shipped until this information has been obtained and verified. You may adjust, pause, or cancel your subscription at any time and for any reason by contacting BrainMD’s Customer Care Team (see below).* Subscribe & Thrive We know that running out of your favorite BrainMD supplements can be frustrating and inconvenient, which is why we created the Supplement Delivery Service. By signing up for a subscription to the product/s of your choice, you’ll never run out of the supplements you need for daily wellness. As a special introductory offer, save up to 25% when you make your first subscription order today! To sign up for a subscription to your favorite BrainMD supplements, follow the above directions, or learn more here. If you need further assistance or have additional questions about our dietary supplements, feel free to reach out to our customer service team. *Subscription delivery shipments are free regardless of order value (U.S. orders only, excluding Alaska, Hawaii, American Samoa, Guam, U.S. Virgin Islands, Northern Mariana Islands and Puerto Rico). Due to the ongoing health and safety precautions, please expect a slight delay in shipping. The subscription delivery service guarantees a product’s current price for the lifetime of your subscription. Pausing and/or cancelling your membership may forfeit that price guarantee. Subscription options are available only on select items. This offer is only valid in the U.S. BrainMD Customer Care Team Email: support@brainmdhealth.com Phone: (888) 850-5287 M-F 6 AM – 5 PM PT At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Office of Dietary Supplements. (n.d.). What you need to know about dietary supplements. National Institutes of Health. Retrieved December 18, 2024, from https://ods.od.nih.gov/factsheets/WYNTK-Consumer/ 2. Ayorinde, T., & Sayes, C. M. (2023). An updated review of industrially relevant titanium dioxide and its environmental health effects. Journal of Hazardous Materials Letters, 4, 100085. https://doi.org/10.1016/j.hazl.2023.100085
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Top 4 L-Theanine Supplements for Anxious Days & Sleepless Nights
Would you be interested in a natural plant substance that can reduce stress and worry while improving mood, focus, memory, and mental alertness? Meet l-theanine! What Is L-theanine? L-theanine is a unique amino acid that is not used to make proteins and naturally occurs in green tea. When consumed by humans, it can reduce tension and fosters a restful state without diminishing daytime alertness. It also can promote blood pressure stability against the over-excitability associated with stress. Working by way of nerve cell receptors for GABA, glutamate, and other neurotransmitters, l-theanine has calming effects while preserving mental focus. It is rapidly absorbed and quickly shifts the brain toward a predominance of EEG alpha waves, which are associated with relaxation. In clinical research, l-theanine has been found to help improve attention, mood, cognition, and the quality of sleep. As a natural relaxant, l-theanine reduces tension and promotes rest without diminishing alertness. L-theanine is very well tolerated when taken by mouth and has been found safe in numerous clinical studies with both adults and children. Benefits of L-theanine Supplements Among its many benefits, l-theanine: Improves focus and clarity Doesn’t give you the jitters since it’s caffeine-free Has a gentle, relaxing effect without making you sleepy Can improve time to fall asleep, sleep duration, and sleep quality in children and adults L-theanine supplements are a natural and effective way to promote relaxation, reduce stress, and improve mental focus. This unique amino acid, primarily found in green tea leaves, works by increasing alpha brain wave activity, fostering a state of calm alertness without causing drowsiness. It supports the body's ability to manage stress, helping to alleviate feelings of anxiousness while improving focus and concentration. Additionally, L-theanine may enhance sleep quality by reducing racing thoughts, making it an ideal supplement for those seeking a peaceful night's rest. With its gentle, non-habit-forming properties, L-theanine offers a safe and natural alternative for achieving balance and tranquility in daily life. Scientific Research for L-Theanine's Calming Benefits: In a randomized, double-blind, placebo-controlled research trial¹ investigated the effects of AlphaWave® L-theanine on stress markers in healthy adults. Participants who received 400 mg of L-theanine daily for 28 days exhibited significant decreases in perceived stress levels and improvements in cognitive attention compared to the placebo group. These findings suggest that L-theanine supplementation can effectively alleviate stress and enhance cognitive function in individuals experiencing moderate stress. [wc_divider style="dotted" line="single" margin_top="" margin_bottom="" class=""][/wc_divider] Top 4 Calming Supplements with L-Theanine L-Theanine Gummies L-Theanine Gummies, a natural and safe solution to ease stress and boost mental clarity. Each gummy delivers 100 mg of L-theanine, an amino acid known for its ability to promote relaxation without causing drowsiness. By enhancing alpha brain wave activity, these gummies help create a calm and focused state, perfect for managing daily stress or improving concentration. Whether you're looking to unwind after a hectic day or enhance your mental sharpness, these calming gummies offer an effective, science-backed approach. Packed with a refreshing grape-lime flavor, these l-theanine gummies are not just effective but also delightful to consume. Made with clean, natural ingredients, they are free from artificial colors, flavors, and hidden sugars. Sweetened with plant-based alternatives like allulose and erythritol, they are suitable for both adults and children aged 8 and up. Their vegan-friendly, pectin-based formula ensures a chewy texture that's as enjoyable as it is soothing. For a naturally calming experience, simply take one gummy daily—or up to four as needed—and let these L-theanine gummies support your journey to peace and focus. Everyday Stress Relief To stay healthy in today’s fast-paced world, you need to be resilient to stress. Everyday Stress Relief replenishes your body’s levels of magnesium and taurine, which can help you cope during times of excessive stress. In addition to these nutrients, the formula supplies l-theanine and high-quality standardized herbal extracts clinically proven to help support your body’s response to stress on multiple levels. Many anti-stress supplements can make you sleepy, but not Everyday Stress Relief. It’s safe, non-sedating, and non-habit forming. Everyday Stress Relief helps you cope with everyday challenges so you can enjoy the good things in your life. GABA Calming Support GABA Calming Support is a unique combination of clinically proven ingredients that can help you cope with restlessness and irritability. It contains pure GABA (gamma-aminobutyric acid), chemically identical to the substance your brain makes as its main calming neurotransmitter, along with l-theanine and other ingredients that help your nerve cells respond better to GABA. This formula can calm your racing thoughts to help prepare you for sleep. It doesn’t cause drowsiness, so it’s safe to take during the day. GABA Calming Support can help facilitate the production of calming brain waves, correct stress-causing nutritional deficiencies, and promote relaxation. Put Me To Sleep Naturally Put Me To Sleep Naturally is based on the most recent nutraceutical research on sleep onset, duration, and quality. This highly effective sleep supplement includes six potent ingredients that work in concert to help relax the mind and body in preparation for sleep. These ingredients have a broad range of neurotransmitter actions in the brain and are carefully combined to promote recovery from daily stress, calm and relaxation, and fully restful sleep. Put Me To Sleep Naturally is recommended for anyone who has difficulties falling or staying asleep. With a robust combination of ingredients – including GABA, melatonin, and l-theanine – its effects should be felt in just minutes…1 hour maximum. Feel the Calm Utilizing the unique benefits of l-theanine, these supplements can help improve energy, mood, calm, cognition, and quality of sleep. With so many positive indications for your health and well-being, it’s a good idea to start taking supplements with l-theanine today. At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: ¹White, D. J., de Klerk, S., Woods, W., Gondalia, S., & Scholey, A. (2016). Anti-stress, cognitive, and mood effects of L-theanine: A double-blind, placebo-controlled, crossover study. Nutritional Neuroscience, 19(11), 605–615. https://doi.org/10.1080/1028415X.2016.1183797
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Meet Vitamin D3 + K2: Support for Your Heart, Bones and Brain
Vitamins and minerals are essential for our survival. Our foods should be providing the energy we need to power our brain and body, but ongoing population surveys indicate the standard American diet is failing to do this job. Among the many vitamins most of us aren’t getting enough of daily are vitamins D3 and K2. Vitamin D3 Basics Vitamin D is primarily known for building bones. However, healthy vitamin D3 levels also can help support your mood, boost your brain function, and generally improve your well-being. Sometimes referred to as the sunshine vitamin, vitamin D3 promotes the actions of serotonin, dopamine, and other key brain neurotransmitters. It’s involved in the healthy regulation of thousands of human genes and is crucial for a strong immune system. After it’s made in the skin as vitamin D3 (cholecalciferol), it becomes converted by the liver and kidney into a hormone (calcitriol) that has receptors in practically all our tissues. D3 is so important to brain function that its receptors are distributed throughout the brain. This powerful hormone also helps regulate the heart, circulation, gut, liver, pancreas, immune system, and other organ systems. Healthy vitamin D3 levels also can help balance your mood, support your brain function, and generally improve your well-being. Vitamin D3 is critical for a healthy pregnancy. It also plays a critical role in the brain’s early development, its ongoing maintenance, and its functions that underlie healthy mood and basic cognition, such as learning and making memories. Vitamin D3 May Help… [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] strengthen bones* bolster immune function* enhance mood* encourage weight loss* promote oral health* assist with healthy blood flow* regulate blood pressure* support cognitive function* [/wc_box] Vitamin K2 Basics Vitamin K’s positive actions for the brain and body are frequently underestimated. Vitamin K2, as menaquinone-7 (MK-7), is much more active than vitamin K1. K2 activates brain proteins that not only help control calcium’s potential to do damage, but also support brain cell maturation, survival, and electrical conduction. Outside the brain, uncontrolled calcium can form stony deposits in the heart valves, large arteries, and elsewhere in the body. Vitamin K2 proteins help direct calcium away from the brain, heart, blood vessels, and other soft tissues and towards the bone, teeth, and nails that need it. K2 also is essential for the coagulation processes required for healthy wound healing. Vitamin K2 May Help… [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] build healthy bones* aid the process of blood clotting* protect circulatory and heart health* avert serious memory issues* prevent kidney stone formation and UTIs* fight stress- and mood-related symptoms* [/wc_box] Better Together: Benefits of Vitamin D3 + K2 When combined with vitamin K2, vitamin D3 helps move calcium into your bones (where it’s needed most), which prevents it from forming deposits in your arteries and blood vessels. One randomized controlled trial¹ conducted with postmenopausal women who suffered from weak and brittle bones found that after 2 years of supplementation with vitamin D3, vitamin K2, or both, the women who received both vitamin D3 and K2 experienced better bone mineral density compared to the other groups that took only vitamin D3 or vitamin K2. Vitamin D3 and K2 both have antioxidant properties. Inadequate amounts of each of these essential vitamins may lead to higher risks of inflammation, memory loss, and neurodegenerative issues. Exciting research has indicated that supplementing with vitamins D3 and K2 may help reduce the mortality rate of viral infections and help prevent long-term health risks. From this and other research, it seems that vitamins D3 and K2 can provide greater benefit together than what each nutrient offers individually. That’s why BrainMD is proud to offer this unique vitamin tandem in its ultra-pure nutraceutical formulation… Vitamin D3 + K2: Synergistic Support for Your Heart, Bones & Brain Vitamin D3 (cholecalciferol) and vitamin K2 (MK-7) are two fat-soluble vitamins that work together to strengthen bones, promote normal blood clotting, and maintain a healthy heart and arteries.* Together, these vitamins work to combat an unhealthy inflammatory response and protect against serious illness and cognitive decline.* Here are some of the benefits of taking Vitamin D3 + K2: Supports a healthy immune system* Promotes cognitive function* Builds healthy bones* Antioxidant protection* Cardiovascular support* Better blood flow and circulation* Also, Vitamin D3 + K2 was developed for optimized bioavailability and absorption.* Who Can Benefit from Vitamin D3 + K2? Several groups of individuals can benefit from taking vitamins D3 and K2, including: Middle-aged and Elderly Individuals – Current clinical evidence suggests that a moderate to high vitamin K status can help prevent the onset and progression of age-related illness.² Vitamin K has been shown to help against oxidative stress by blocking the generation of reactive oxygen species. Both vitamins D3 and K2 have been shown to decrease frailty in aging populations. Post-Menopausal Women – Due to the hormone changes that occur during menopause, women are more at risk for developing weak or brittle bones. The hormone oestrogen is an essential hormone for bone health. After menopause, oestrogen levels can fall and lead to a decrease in bone mass density.³ Supplementing with vitamin K2 can help inhibit bone loss in postmenopausal women. Anyone with Low Vitamin D Status – Adequate vitamin D3 is especially important for people who have less access to regular sunlight, live in regions where winters are dark and cold, or have been diagnosed with vitamin D deficiency. For these individuals, and anyone seeking to maintain a healthy D3 status, supplementation is incredibly important. Work with your physician to get your D3 levels checked, which will allow them to recommend an appropriate daily D3 dosage for you. Vitamin D3 + K2 Ingredients Vitamin D3 + K2 contains a dynamic duo of clinically tested ingredients that help provide vital nutrients for your brain and body.* These ultra-pure nutrients are: Vitamin D3 Vitamin D3 (cholecalciferol) is a fat-soluble vitamin needed by nearly every cell in the body to function and thrive. It helps regulate the immune system, aids in calcium absorption, balances mood, and promotes optimal health. Although the body produces vitamin D naturally when exposed to sunlight, research⁴ suggests that up to 95% of American adults are not getting enough, so supplementation is often recommended. Vitamin K2 The most potent form of vitamin K is vitamin K2 as menaquinone-7 (MK-7). This vitamin activates proteins that support brain cell maturation, survival, and electrical conduction. Vitamin K2 promotes the coagulation mechanisms needed for healthy wound healing. It also helps ensure that calcium will only form hard deposits in the bones, teeth and nails – not in the heart, blood vessels, brain and other soft tissues where they can cause harm. Vitamin D3 + K2 FAQ [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] How do I take Vitamin D3 + K2? Adults 18 and older are recommended to consume 1 capsule daily – this provides 125 mcg (5000 IU) of vitamin D as cholecalciferol and 180 mcg of vitamin K as MK-7. These dosages have been researched and shown to be effective in clinical trials. The dose and form of the vitamins provided in this supplement ensures adequate coverage across different adult populations. To maximize absorption, it’s best to take this supplement in combination with a meal or snack containing healthy fat (olive oil, avocado, coconut oil, etc.). Can this supplement make me dependent on it, or addicted? No. Like other BrainMD products, this is a dietary supplement, not a drug, and is not habit-forming. Is this supplement beneficial for brain health? Yes. Both vitamins D3 and K2 have been shown to help support a healthy brain. Vitamin D3 + K2 is an excellent addition to other BrainMD supplements to aid in healthy aging and cognitive functioning.* Is this product safe to take during pregnancy? Yes, these vitamins are safe to take during pregnancy. However, it’s best to work with your healthcare provider to determine the appropriate dosage. Are there any allergens in Vitamin D3 + K2? These capsules are free from dairy, sugar, soy, nuts, eggs, yeast, and contain no artificial colorings or flavorings. They’re also gluten free and non-GMO. [/wc_box] Here’s What Others Are Saying About Vitamin D3 + K2: Game Changer “This is a game changer for me. Wow, do I have energy, feel great, and handle stress better. This product has sealed the deal! I sleep better, not tired during the day for no reason, no aches, great skin, and my nails and hair seem to be healthier!” – Ashley M., Verified Buyer Unmatched Quality “Really enjoying this product. My blood levels are enhanced, my cognitive functioning seems better, and I feel a peace of mind knowing I’m taking a supplement backed by rigorous science and unmatched quality. Strongly recommend this to all.” – Scott P., Verified Buyer "This synergistic combination is so powerful, it’s like sunshine in a bottle and can help support your mood, bone health, immune function, and cognition.” – Daniel G. Amen, MD D3 + K2 = 1 Powerful Supplement This unique supplement combination – vitamin D3 as cholecalciferol and vitamin K2 as MK-7 – can help prevent vitamin deficiency (especially during winter months), fight oxidative stress, promote normal blood clotting, and support a healthy immune system.* These two powerful, fat-soluble vitamins also work synergistically to promote strong bones, healthy cognitive functioning, and maintain a healthy circulatory system.* Try Vitamin D3 + K2 today! At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about Vitamin D3 + K2 and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: Ushiroyama, T., Ikeda, A., & Ueki, M. (2002). Effect of continuous combined therapy with vitamin K₂ and vitamin D₃ on bone mineral density and coagulofibrinolysis function in postmenopausal women. Maturitas, 41(3), 211–221. https://doi.org/10.1016/s0378-5122(01)00275-4 Simes, D. C., Viegas, C. S. B., Araújo, N., & Marreiros, C. (2019). Vitamin K as a powerful micronutrient in aging and age-related diseases: Pros and cons from clinical studies. International Journal of Molecular Sciences, 20(17), 4150. https://doi.org/10.3390/ijms20174150 Knapen, M. H. J., Drummen, N. E. A., Smit, E., Vermeer, C., & Theuwissen, E. (2013). Three-year low-dose menaquinone-7 supplementation helps decrease bone loss in healthy postmenopausal women. Osteoporosis International, 24(9), 2499–2507. https://doi.org/10.1007/s00198-013-2325-6 Parva, N. R., Tadepalli, S., Singh, P., Qian, A., Joshi, R., Kandala, H., Nookala, V. K., & Cheriyath, P. (2018). Prevalence of vitamin D deficiency and associated risk factors in the US population (2011–2012). Cureus, 10(6), e2741. https://doi.org/10.7759/cureus.2741
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