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One of the Best Supplements to Help You Sleep
According to the Institute of Medicine (US) Committee on Sleep Medicine and Research, as many as 70 million Americans have ongoing sleep problems that interfere with their daily functioning. If you aren’t getting consistent sleep each night, you’re setting yourself up for a host of physical and mental issues. Getting high-quality sleep is essential to wellness. If you have healthy habits, such as avoiding caffeine later in the day and getting regular exercise, but still have problems falling asleep, a scientifically formulated and safe dietary supplement that promotes restful sleep may give you the relief you need. If you have difficulties turning off your brain before bedtime, you might consider taking Put Me To Sleep Naturally. Put Me To Sleep Naturally Supplement by BrainMD Put Me To Sleep Naturally is based on the most recent nutraceutical research on sleep onset, duration, and quality.* The body’s daily sleep phase is now recognized to be just as important for health as the awake phase.* Sleep is vital for mental and physical performance, as well as overall health and well-being. Why Do You Need It? Sleep deprivation has reached epidemic proportions.* The recommended daily sleep duration for adults is 7-8 hours, and children need more.* Sleep insufficiency is linked to weight problems, brain toxin buildup, blood sugar problems, and numerous other health problems.* This product is for anyone who may have difficulties falling or staying asleep.* Unlike many dietary supplements, its effects should be felt in just minutes – one-hour maximum.* What Makes It So Special? Melatonin is our main sleep hormone, made and released from the brain during the night. However, when used by itself, melatonin isn’t a magic bullet. This formula’s five additional ingredients substantially enhance melatonin’s actions, due to their own well-documented sleep benefits.* Another advantage of this formula is that it provides less melatonin with more benefits.* Many sleep supplements provide at least 3-5 mg of melatonin per serving, but this is more than twice what the brain produces during the whole night and can have adverse effects.* BrainMD has developed a lower melatonin dose that supports the brain’s natural 24-hour output of melatonin and doesn’t have the negative aftereffects of high-melatonin supplements.* Benefits of Put Me To Sleep Naturally This breakthrough supplement is based on the latest research.* It promotes stress recovery and restful, quality sleep.* Put Me To Sleep can improve your sleep by: Encouraging relaxation and recovery from the day’s stress* Rapidly calming the mind and body to transition into sleep* Promoting deep, sustained, and restorative sleep* What’s in Put Me To Sleep? This highly effective sleep supplement includes six potent ingredients that work in concert to help relax the mind and body in preparation for sleep.* The formula combines the hormone melatonin, the neurotransmitter GABA, the natural relaxant L-theanine, the neurotransmitter starter 5-HTP, the essential mineral magnesium, and vitamin B6.* These ingredients have a broad range of neurotransmitter actions in the brain.* They are carefully combined in this supplement to promote recovery from daily stress, calm and relaxation, and fully restful sleep.* 6 Ultra-Pure, High-potency Ingredients in Put Me To Sleep Melatonin - the master hormone for regulating the body’s sleep cycle, effective for improving sleep when taken by mouth* GABA - the brain’s major calming neurotransmitter that balances excitation versus inhibition and helps new nerve cells develop and mature* Magnesium - an essential mineral vital for brain activity, it protects the brain circuits against overload, helping to bring on sleep and improve sleep quality* Vitamin B6 - a vitamin crucial for the enzymes that produce melatonin, as well as GABA, serotonin, and other brain neurotransmitters* 5-HTP - an important starting molecule for the brain to produce not just serotonin, a regulatory neurotransmitter that enables quality sleep, but also melatonin* L-Theanine - a unique green tea amino acid and natural relaxant that can improve time to fall asleep, sleep duration, and sleep quality in children and adults* Put Me To Sleep Naturally FAQ How do I take Put Me To Sleep? One hour before your desired bedtime, chew 2 tablets and swallow with water. Some individuals will get the best sleep from up to 4 tablets per day.* Higher intakes may give more benefit but should be supervised by a nutritionally-informed physician.* Can children take this product? Children, especially those known to have difficulties with attention, behavior, and social communication, can be started at 1 tablet per 40 pounds of body weight and, if necessary, increased to 4 tablets per day, or more as recommended by a nutritionally-informed physician.* Is this supplement okay to take during pregnancy? This supplement is NOT recommended for use during pregnancy or lactation.* Does this supplement contain sugar or artificial sweeteners? No. BrainMD is careful not to use sugars or artificial sweeteners. We use pure ingredients and follow all the U.S. Govt. regulations for current Good Manufacturing Practice (cGMP).* What about allergens? This supplement is hypoallergenic. It is also free from corn, dairy, egg, gluten, nuts, soy, sugar, and yeast. It contains no artificial colorings or flavorings. It is suitable for vegans and vegetarians. Why is there so much magnesium in this product? Magnesium has a fundamental calming effect on brain activity.* It also can help relax the muscles to help the body transition into sleep.* The U.S. government just raised its recommended daily magnesium intake.* Is it possible to get hooked on this product? No. This natural dietary supplement isn’t habit-forming.* You may even find that it brings your sleep cycle into sync after 30-60 days.* I’m already taking Restful Sleep. Do I need this product? Put Me To Sleep is the next generation sleep supplement from BrainMD, developed in close collaboration with Amen Clinics’ sleep expert, Shane Creado, MD. It’s recommended that you try both products to see which one is more effective for you. This supplement was made in chewable tablets to accommodate the appropriate necessary dosages of the various ingredients and to ensure fast action.* It is pleasant tasting without an unpleasant aftertaste.*  At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about Put Me To Sleep Naturally and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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4 Strategies to Help You Overcome Insomnia & Other Sleep Monsters
Monsters are real. They’re invasive, relentless, and can make bedtime a scary time. These monsters aren’t grotesque figures hiding under the bed like the ones frequently portrayed in horror/thriller movies. They’re the real contributing factors to sleep disorders like insomnia, an epidemic that affects over 17 million Americans daily. Here are 4 types of Sleep Monsters you should seek to avoid: 4 Sleep Monsters that Are Stealing Your Sleep 1. Bad Habits Habits can be a major contributor to the quality of your life. What you do habitually is what makes you who you are as an individual. There are many common bad habits that may seriously hinder your ability to achieve quality sleep. Some of these bad habits include staying up late watching TV, playing video games or browsing the Internet and drinking caffeine or alcohol before going to bed. These habits will often lead to a visit from a second sleep monster… 2. Worry In order to sleep, your mind and body need to be able to enter a state of rest. Worrying keeps your mind active and thoughts racing, which can exhaust you and keep you awake. This can cause excessive stress and difficulties with mood regulation. Many people describe the feeling of being trapped inside their own heads while lying in bed and periodically checking the clock. Before they know it, the sun is coming up and they haven’t slept a wink. 3. Light/Seasonal The sun, and light, in general, are big factors that could be stealing your sleep. Sometimes the factors that keep you awake aren’t internal and are out of your control. For instance, environmental factors like location and time of year can cause an imbalance of how much sun you get, which may affect the quality of your sleep. Getting less sunlight during the day can reduce melatonin, the main sleep hormone. 4. Muscle Movements The last sleep monster is a physical one. The same way worrying can prevent your mind from attaining a state of calm, physical movement can also keep your mind from being able to turn off at night. Restless leg syndrome is one example of how muscle movements can lead to insomnia. The scary truth is that insomnia can lead to other serious problems. Sleep is critical to the biological, psychological, social, and spiritual aspects of our lives. Without an adequate amount of sleep (it’s recommended you get 7 to 9 hours each night), you’re setting yourself up for a host of physical and mental issues. So how can you avoid these sleep monsters and overcome insomnia for good? BrainMD offers a comprehensive sleep course to help guide you through your sleep challenges. Learn More About How to Overcome Insomnia Many people treat insomnia or other sleep issues by taking prescription medications. In some cases, these medications are helpful and necessary. In other instances, they can be toxic, addictive, and create new problems. At BrainMD, we believe in finding the best solutions while taking the least toxic route possible. The Overcoming Insomnia course through Amen University can provide you with the knowledge and tools needed to manage your unique sleep challenges. In the 21 lessons included in this program, our sleep experts share their knowledge and provide guidance through the use of evidence-based cognitive and behavioral strategies to help facilitate the quality of sleep you need and deserve. These treatment options typically start with a foundation of knowledge. The information contained in the Overcoming Insomnia course will provide you with the knowledge you need to optimize your treatment. If you currently take prescription medications, our experts can help to ensure you’re not using any substances that can disrupt your sleep. If you already use calming strategies and natural supplements, this course will help guide you toward a natural treatment that will help you get a restful night’s sleep. What You Will Learn in the Course: Understand the essentials of proper sleep stages for our brain Identify possible contributing factors to insomnia and sleep issues How to practice evidence-based sleep strategies Cognitive-behavioral therapy for insomnia How to maintain better sleep hygiene for the rest of your life Take action and start today with a free lesson from the Overcoming Insomnia course where Dr. Creado discusses what good sleep actually means and how it affects your health and well-being. Enroll in the Amen University: Overcoming Insomnia course today! Want a sneak peak of the course? Enjoy the first lesson for FREE when you sign up here.Â
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