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Could Your Mood Issues Be Linked to a Pain In the Neck?
Mood issues affect millions of people worldwide. Low mood is characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities that were previously enjoyable. While there are several treatment options available, including medication, many individuals are turning to alternative therapies such as Blair Chiropractic to help manage their symptoms. Let’s explore the importance of Blair Chiropractic in helping people who suffer from mood problems. What’s Blair Chiropractic? Blair Chiropractic is a specific type of upper cervical chiropractic that focuses on correcting misalignments in the cervical spine (generally referred to as the neck). The first two bones in the cervical spine surround the brainstem, which controls several essential functions in the body, including breathing, heart rate, and digestion. Misalignments in the upper cervical spine can disrupt the signals between the brain and the body, leading to various symptoms, including those associated with mood issues. Blair Chiropractic aims to correct these misalignments by using gentle, precise adjustments in the cervical spine. By doing so, it can help restore proper communication between the brain and the body, which may lead to improvements in mood. Mood Issues and Neck Pain One of the main benefits of Blair Chiropractic in treating mood is that it’s a non-invasive, drug-free approach. Many individuals who suffer from mood problems prefer to avoid medication due to the potential side effects, and Blair Chiropractic offers a natural alternative. Unlike medication, Blair Chiropractic works to address the underlying causes of mood issues, rather than simply masking the symptoms by reducing the stress in the nervous system. Low mood can be a complex condition, and what works for one person may not work for another. Blair Chiropractic offers a comprehensive and personalized approach to care, with each adjustment tailored to the individual’s specific needs. By addressing the misalignment of the cervical spine, Blair Chiropractic may offer relief for individuals who haven’t found relief from other treatment options. Another benefit of Blair Chiropractic is that it can help reduce stress and improve overall well-being. Extreme stress is a common trigger for mood problems, and by reducing stress levels in the body, Blair Chiropractic may help alleviate symptoms. Additionally, Blair Chiropractic can help improve sleep quality, which is essential for managing mood symptoms. Proper sleep is crucial for overall health and well-being, and individuals who suffer from mood issues often have trouble sleeping. Blair Chiropractic can help improve sleep quality by reducing pain and discomfort in the body. Blair Chiropractic also can help improve posture, which is essential for optimal wellness. Poor posture can lead to intense pain and discomfort, which can exacerbate symptoms of low mood. By improving posture, Blair Chiropractic can help reduce pain, which may lead to a reduction in mood symptoms. A Natural Approach to Care Blair Chiropractic is an effective, non-invasive, drug-free approach to managing mood symptoms. By correcting misalignments in the cervical spine, Blair Chiropractic can help restore proper communication between the brain and the body, leading to improvements in mood and overall well-being. If you or someone you know suffers from mood issues, consider exploring Blair Chiropractic as a natural, holistic approach to care. Please contact the friendly office staff at Well Connected Chiropractic to set up an appointment today! Dr. Elizabeth S. Hoefer (Hay-fer) earned her Doctor of Chiropractic degree, Bachelor of Science, and Associate of Science in Chiropractic Technology at Palmer College of Chiropractic in Davenport, Iowa (the birthplace of Chiropractic). She recently earned her Diplomate in Craniocervical Junction Procedures, D.C.C.J.P., which is a 3 year post graduate training in upper cervical procedures. This is the most advanced degree available in the field of upper cervical chiropractic. In 2015, Dr. Hoefer was awarded Blair Chiropractor of the Year. Dr. Hoefer was voted New Chiropractor of the Year 2013 by the California Chiropractic Association for the State of California. She currently serves as the President for the California Chiropractic Association (CalChiro). With such extensive and advanced training in chiropractic, Dr. Hoefer offers patients a wealth of knowledge and a passion to serve. Having personally experienced the healing power of Blair Upper Cervical Chiropractic, she is dedicated to the advancement of this work and committed to educating the public about the vast benefits Blair Chiropractic has to offer. Dr. Hoefer lives in Southern California with her husband and three lovely daughters.
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What is Holy Basil? One of the Best Ways to Address Your Stress!
In today’s fast-paced world, many people experience periods of stress. Since stress affects millions of American adults, let’s take a closer look at this issue and how to address it naturally. Basics of Stress Contrary to popular belief, not all stress is bad. Stress is a normal part of living and affects those of all ages. It can help improve your: Resilience Productivity Problem solving Ability to adapt to new challenges Stress can become a problem when it’s intense, recurring, or remains unresolved over an extended period. At that point, stress can take a toll both physically and mentally. Stress can affect behavior, outlook, and overall health. Many health concerns may be initiated or aggravated by stress. When stress is ongoing, it can increase the risk of developing problems related to your weight, heart, and mood. One of the best natural ways to manage a healthy response to stress is with adaptogens. What Are Adaptogens? According to the Cleveland Clinic, “Adaptogens are plants and mushrooms that help your body respond to stress, anxiety, fatigue and overall wellbeing. You can take adaptogens by adding them to food or beverages or take them as tinctures. Adaptogens bring your body back to a steady balance by managing both physical and mental stressors.” Adaptogens are widely considered to be any natural substance that helps the body “adapt” to a variety of difficulties. They’re a unique class of herbs that can help the body resist physical, chemical, and biological stressors. They’ve been used for centuries in traditional medicine systems such as Ayurveda and Chinese Medicine. Today, adaptogens are gaining popularity for their purported ability to improve health and well-being. This is likely due to our lives becoming more and more inundated with stress. Many people are bombarded with stressors from work, family life, and the 24/7 news cycle. Adaptogens work by helping to regulate the body’s stress response. This regulation can occur at the level of the adrenal glands, the hypothalamic-pituitary-adrenal (HPA) axis, or the sympathetic nervous system. By regulating these stress response systems, adaptogens can help keep the body in a state of homeostasis (balance). There are many different types of adaptogens, and each has its own set of benefits. However, they all share one common goal: to help the body better cope with stress. Let’s take a closer look at one of the most potent adaptogens. Holy Basil What is holy basil? Also referred to as Tulsi, holy basil (Ocimum sanctum) is an Eastern herb that’s been revered as “The Queen of Herbs” in Ayurvedic medicine for over 3,000 years. An adaptogenic herb, holy basil supports the body’s natural protective response to physical and emotional stress.* Adaptogenic herbs don’t alter mood, but they can help the body function optimally during times of stress.* Research demonstrates that they do this by modulating the production of stress hormones like cortisol and adrenaline.* Holy basil has been long revered as a powerful antioxidant with antibacterial, analgesic, antifungal, and anti-inflammatory properties.* Compelling research data suggests that holy basil’s greatest potential lies in the areas of promoting relaxation and a healthy response to stress.* According to clinical research, holy basil may help support the body’s natural response to stress. A six-week, double-blind, placebo-controlled human study examined subjects with stress symptoms. Those who received a holy basil extract formula showed a 39% greater improvement in stress symptoms than those who received a placebo. If you’re dealing with excessive stress, consider trying holy basil, which is different than the basil used as an herb in many meals. BrainMD offers high-quality, brain directed supplements that can help you feel calm, content, and better able to manage stress or mental strain. If you’re looking for a premium stress support supplement that includes holy basil, we’re proud to offer… Everyday Stress Relief Everyday Stress Relief was designed to help replenish your brain and body’s nutrients that can be depleted by stress. This supplement includes herbal extracts clinically proven to have calming and anti-stress effects, without making you sleepy.* It also helps with apprehension, tension, worry, and fatigue.* Here’s what you’ll find in this high-potency formula: Magnesium is a well-known calming mineral. It promotes a balanced and mentally focused demeanor.* The amino acid taurine supports the adrenal glands and is crucial for coping with stress.* The herb holy basil, revered both in Europe and the East, helps to improve adaptation to occasional anxious thoughts and other problems related to stress.* A phytochemical derived from green tea, l-theanine helps to manage tension.* Relora®, which is a unique mix of two herbs, may enhance healthy management of the stress hormone cortisol while easing tension, anger, negative mood, and confusion.* This safe, non-sedating, and non-habit-forming formula combines the multiple beneficial actions of these well-studied herbs and nutrients to help your brain and body cope with stress on multiple levels.* Natural, Nutritional Boost While it’s perfectly natural to feel the effects of stress, if you need a little added support to provide some relief and peace of mind, look for foods and supplements with holy basil. Getting more adaptogenic herbs, like holy basil, into your diet may be an important step in optimizing your health. If you’re looking for a natural way to help manage stress, give Everyday Stress Relief a try today. At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about Everyday Stress Relief or our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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Here Are Some of the Best Reasons You Should Take N-Acetyl L-Cysteine
If you’re looking for a super-nutrient that can help support your immunity and longevity, consider taking a N-Acetyl L-Cysteine (NAC) supplement. NAC Basics NAC is a supplement form of cysteine, a non-essential amino acid. Similar to cysteine, NAC bonds glutamine and glycine to form glutathione, which is a powerful anti-inflammatory and antioxidant. Antioxidants combat oxidative stress (or free radicals), which can cause damage to the body on a cellular level. An increase in free radicals can lead to cellular damage and the development of cardiovascular and neurodegenerative issues. In addition to its antioxidant effects, NAC may help to improve brain health and benefit people dealing with serious cognitive or memory issues. It may have the capability of crossing the blood brain barrier. Also, NAC can bind to and remove dangerous toxic elements within the cells, making it a molecule critical to brain health. Though small amounts of NAC can be found in some vegetables and fruits, many people take it as a nutritional supplement. NAC has been safely used for many years as an adjunctive therapy in treating many serious conditions, including immune and sleep issues. To support your immunity, memory, cognition, and more, BrainMD is proud to announce its new NAC supplement. BrainMD’s NAC Supplement: Antioxidant + Immune Support! N-Acetyl L-Cysteine is a powerful neuroprotective antioxidant that supports healthy glutathione levels, helps to reduce oxidative stress, and promotes detoxification and fertility.* It also supports respiratory and immune function, liver and kidney activity, and cognition.* Next-Level Nutrition BrainMD’s NAC N-Acetyl L-Cysteine supplement contains 600 mg of NAC. When consumed, NAC breaks down into cysteine, then metabolizes into glutathione, the body’s master antioxidant and most integral part of the detoxification system.* Without sufficient glutathione, your brain and body may not function at their best. Supplementing with glutathione’s precursor, N-Acetyl L-Cysteine, can help support your brain health, keep your cells energized, and your immune system functioning on high alert.* Top Benefits of NAC Here are some of the potential benefits of taking BrainMD’s NAC supplement: Enhanced immunity* Optimal brain function* Healthy glutathione levels* Antioxidant protection and detoxification* Fertility support* Healthy respiratory and lung functioning* Who Can Benefit from NAC? Men and women of all ages: NAC modulates oxidative stress and other pathophysiologic processes implicated in serious illness in both men and women. These include mitochondrial dysfunction, apoptosis, inflammation, and more. Men and women who suffer from neurodegenerative conditions: This neurotropic supplement may support brain health and slow cognitive aging in people with serious memory problems. Given its powerful antioxidant capabilities, NAC works to combat free radicals that contribute to neurodegenerative issues. Men and women with infertility: When taken with selenium, research shows that NAC can improve semen parameters in infertile men, making this nutrient combination an effective way to support male fertility. Also, in women with polycystic ovarian syndrome, NAC may improve insulin resistance; when added as an adjunct to the infertility treatment clomiphene, it increased ovulation and pregnancy rates. NAC Ingredient N-Acetyl L-Cysteine N-Acetyl L-Cysteine (NAC) provides powerful antioxidant defense against free radicals. NAC also enhances the electrochemical balance within nerve cells, helping to maintain optimal conditions for their metabolic and neurotransmitter activities. As a vasodilator, NAC helps to relax blood vessels, which can support the flow of blood, nutrients, and oxygen throughout the body. NAC FAQ [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] How do I take NAC? Adults (18+) should take 1 to 2 capsules per day, or as directed by your healthcare provider. As with other amino acids, it’s recommended to take NAC either 30 minutes before or 2 hours after eating a meal to avoid competing with protein for absorption. Can this supplement make me dependent on it, or addicted? No. Like other BrainMD products, this is a dietary supplement, not a drug, and is not habit-forming. Is this product safe to take during pregnancy? NAC should be taken under the guidance of a nutritionally-informed healthcare professional. If you’re pregnant or breastfeeding, it’s best to speak with your healthcare provider before starting any supplement. Are there any allergens in NAC? These vegan capsules are free from added dairy, sugar, soy, legumes, tree nuts, eggs, corn, and contain no artificial colorings or flavorings. They’re also gluten free, non-GMO, and are Kosher and Halal certified. Was anything intentionally left out of this product that other companies use in their formulations? Some companies add inactive ingredients – such as lecithin, gelatin, flour, and oils – to help fill up their capsules. Our capsules don’t contain these fillers. Where should I store this supplement? It’s recommended to store NAC somewhere cool and dry, away from water, sunlight, heat, and out of the reach of children. [/wc_box] Get To Know NAC NAC is a potent antioxidant that has been shown to support cognition, fertility, respiratory health, and immune function.* Also, along with naturally increasing glutathione levels, NAC stabilizes protein structures and demonstrates mucolytic and antiviral properties.* BrainMD’s NAC supplement is a 600 mg capsule that can be taken by mouth once or twice daily by adults ages 18 and older. As with all dietary supplements, it’s recommended that NAC be taken under the guidance of a nutritionally-informed healthcare professional. For added antioxidant and immune system support, try BrainMD’s NAC today! At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about NAC and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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5 of the Best Adaptogenic Herbs You Should Get More of In Your Diet
Are you feeling overwhelmed by the demands of everyday life? If you’re searching for a natural way to cope with modern challenges, look no further than adaptogens. What Are Adaptogens? According to the Cleveland Clinic, “Adaptogens are plants and mushrooms that help your body respond to stress, anxiety, fatigue and overall wellbeing. You can take adaptogens by adding them to food or beverages or take them as tinctures. Adaptogens bring your body back to a steady balance by managing both physical and mental stressors.” Adaptogens are widely considered to be any natural substance that helps the body “adapt” to a variety of difficulties. They’re a unique class of herbs that can help the body resist physical, chemical, and biological stressors. They’ve been used for centuries in traditional medicine systems such as Ayurveda and Chinese Medicine. Today, adaptogens are gaining popularity for their purported ability to improve health and well-being. This is likely due to our lives becoming increasingly stressful. We’re constantly being bombarded with stressors from work, family life, and the 24/7 news cycle. Adaptogens work by helping to regulate the body’s stress response. This regulation can occur at the level of the adrenal glands, the hypothalamic-pituitary-adrenal (HPA) axis, or the sympathetic nervous system. By regulating these stress response systems, adaptogens help to keep the body in a state of homeostasis (balance). There are many different types of adaptogens, and each has its own distinct set of benefits. However, they all share one common goal: to help the body better cope with stress. Let’s take a closer look at some of the health benefits of adaptogens. Health Benefits of Adaptogens Adaptogens are relatively new to the world of natural medicine, but they’ve gained recognition for their potential health benefits. Early research suggests that adaptogens offer several potential health benefits, including: improved energy levels reduced levels of stress and anxiousness enhanced cognitive function improved immunity If you’re looking for a natural way to improve your health and well-being, consider adding adaptogens to your daily wellness regimen. Many foods and supplements contain adaptogenic herbs. Here are some of the most popular ones… 5 of the Best Adaptogenic Herbs You Should Get More of In Your Diet [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Ashwagandha Ashwagandha (Withania somnifera) is a well-known herb that’s been used for centuries in Ayurvedic medicine. It’s an adaptogen that supports the body’s healthy response to stress by promoting calm and overall mental focus.* In addition, ashwagandha has been associated with improved memory and attention.* Cordyceps Cordyceps (Cordyceps militaris), the orange caterpillar fungus, is among the most exotic mushrooms in the world. Cordyceps is widely revered in the East for its benefits to vitality and overall wellness. It helps fight fatigue, bolster immunity, counter stress, and support blood flow and oxygen utilization.* Cordyceps is unique for having nucleosides, nutrients essential for our cells to make energy. Nucleosides also are essential building blocks for the DNA of our genes, and for RNA which has numerous vital functions including protein production. Ginseng Asian Ginseng (Panax ginseng) is a potent adaptogen and is the best-studied and fastest acting of all the ginsengs. Some standardized extracts contain naturally occurring ginsenosides, which play a role in improving focus, sharpening memory, and supporting overall well-being.* Ginseng promotes the release of nitric oxide, which opens blood vessels and supports blood flow to the brain and muscles.* Holy Basil Holy basil (Ocimum sanctum), also referred to as Tulsi, is an Eastern herb that’s been revered as “The Queen of Herbs” in Ayurvedic medicine for over 3,000 years. An adaptogenic herb, holy basil enhances the body’s natural protective response to physical and emotional stress.* Adaptogenic herbs don’t alter mood, but they can help the body function optimally during times of stress.* Research demonstrates that they do this by modulating the production of stress hormones like cortisol and adrenaline.* Holy basil has been long revered as a powerful antioxidant with antibacterial, analgesic, antifungal, and anti-inflammatory properties.* Compelling research data suggests that holy basil’s greatest potential lies in the areas of stress relief and the promotion of relaxation.* Rhodiola Rosea Rhodiola rosea is one of the best studied and most potent adaptogens. Rhodiola is fast-acting and has been shown to reduce fatigue, promote positive mood, and improve physical and mental performance.* Some standardized extracts provide stress-fighting rosavins and salidrosides as well as powerful antioxidants. It also helps increase the availability of energy during the day and promote restful sleep at night.* [/wc_box] Side Effects and Precautions Though adaptogens are generally safe for most people, there are a few potential side effects and precautions to be aware of. When taking adaptogens, it’s important to start with lower doses and increase gradually, as needed. This will help your body adjust and avoid any negative reactions that may come with increasing your intake of adaptogens. Those who overdo it, by consuming large amounts of foods or supplements with adaptogenic herbs or mushrooms, may encounter certain physical issues. Some common side effects include upset stomach, diarrhea, and headaches. If you experience any of these symptoms, immediately reduce the dose or discontinue use of the food or supplement containing adaptogens. Adaptogens also may interact with certain medications, so it’s important to talk to your doctor before taking them. The Power of Adaptogens Adaptogens are a class of natural compounds with incredible, potential health benefits. Their unique ability to reduce stress levels and combat fatigue makes them an attractive option for anyone looking to improve their energy, focus, and overall well-being. But, be sure to consult with your doctor before consuming foods or supplements with adaptogens. Getting more adaptogenic herbs into your diet may be an important step in optimizing your health. Give them a try today! At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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How to Be Less Stressed & Feel Happier Each Day
When the world stops, and your health, finances, and relationships are suddenly at risk, the stress can feel like it’s too much to handle. What can you do to keep negativity, sadness, anxiousness, and stress under control? Here are 6 strategies on how to be less stressed and feel happier. How to Be Less Stressed & Feel Happier Each Day 1. Plan for things to go wrong. If you’re the kind of person who expects everything to go perfectly all the time, you’re setting yourself up for disappointment and aggravation. When you train yourself to expect a few snafus, you’ll find that you won’t get as upset. Especially in situations where things are out of your control—like when the grocery store is out of toilet paper again!—planning for a few every day “fails” can keep you from falling into a funk. 2. Repeat positive mantras. Letting negative thoughts run wild in your head can create a tornado of stress, worry, and sadness. Directing your thinking to reaffirming mantras can help change your mental state. Repeat some soothing mantras that promote positive feelings, such as: I know we’ll get through this. I am confident that better days are coming. I am staying focused on what I can control. I think having more family time is a blessing. 3. Live in the present and plan for a better future. People who dwell in the past with regret tend to experience sadness and negativity. Those who anticipate the future with fear are wracked with worries. Practicing mental discipline to stay in the present can help keep your mind from spinning out of control. In a pandemic, think about the things you can do to protect your health—washing your hands, wearing a mask outside, wearing gloves at the grocery store—and feel good about your efforts. In addition, think of ways your life is going to change for the better from this experience and write it down. Seek out strategies to help prepare for post-pandemic growth. For inspiration, check out these episodes of the Brain Warrior’s Way Podcast, hosted by Dr. Daniel Amen and Tana Amen: How to Discover Your Purpose and How to Use Your Unique Value to Bring Money & Success with guest Lisa Sasevich, a business and sales expert. How to Create Energy to Help Transform Your Life with Julianne Hough from Dancing With the Stars How You Can Use Your Pain to Your Advantage with Dr. Derwin Gray, a former NFL player turned pastor and author. 4. Get moving. Decades of research point to the physical and mental health benefits of exercise. A 2019 cross-sectional study in Mental Health and Physical Activity found that getting some physical activity reduces the odds of experiencing depression in adolescence and anxiety in childhood and adolescence. And a prospective cohort study in a 2020 issue of The Lancet Psychiatry suggests that replacing sedentary behavior with light activity during adolescence could reduce the risk of depression. If you can’t get outside due to the pandemic, try dancing to your favorite tunes, do some jumping jacks, or walk laps inside your home. Any movement counts. 5. Eat right to think right. If you’re stuffing yourself with quarantine comfort foods like cookies, ice cream, and pizza, and taking part in Zoom happy hours, you’re increasing the likelihood of experiencing anxiousness, negativity, and worry. To help your brain handle the stress that’s surrounding us, you need to fuel it with great nutrition. Here are 3 of the most important eating strategies to help reduce stress, worry, and bad moods. Eat small amounts of high-quality protein at every meal to help balance blood sugar as research in Case Reports in Psychiatry shows that blood sugar highs and lows are linked to anxiety and depression as well as to irritability and anger. Include foods that are high in omega-3 fatty acids—such as salmon, avocado, and walnuts—which a 2018 review in Frontiers in Physiology suggested may help reduce anxiousness and negative mood. Stay hydrated with 8-10 glasses of total fluids per day since research in the journal Perceptual and Motor Skills shows that being even mildly dehydrated can make you feel more tense, depressed, confused, fatigued, or angry. 6. Supplement your diet with a dose of happiness. Among the most well-studied nutraceutical ingredients for mood, anxiety, and stress are: Saffron: A 2018 review or 7 studies in Neuropsychiatric Disease and Treatment found that saffron was more effective than a placebo for mood problems. In randomized parallel trials, 30 mg per day of standardized saffron extracts were consistently helpful for mood problems. Other studies suggest standardized saffron extracts can improve anxiousness. Curcumin: Studies have found that curcumin—not as turmeric root but as Longvida, a highly concentrated curcumin extract from turmeric, proven to be more efficiently absorbed—helps with mood challenges. Zinc: A review of existing studies suggests potential benefits of zinc supplementation—either when used by itself or when added into a personalized program for mood improvement. BrainMD’s Happy Saffron Plus combines all 3 of these potent nutraceutical ingredients to improve mood and help cope with anxious and stressful feelings. When you’re flooded with stress, it’s one of the tools you should have in your stress-relief kit. The following content was originally presented during a special Facebook Live event by Dr. Daniel Amen. Click here to view the full video. At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of supplements, please visit us at BrainMD. References: Saffron Study Khaksarian, M., Behbahani, A. A., Rajabpour, M., & Hosseini, S. A. (2018). Comparative efficacy and safety of Crocus sativus L. (saffron) for treating mild to moderate depression: A meta-analysis of randomized controlled trials. Neuropsychiatric Disease and Treatment, 14, 1297–1305. https://doi.org/10.2147/NDT.S157550 Curcumin Study Cox, K. H., Pipingas, A., & Scholey, A. B. (2015). Investigation of the effects of solid lipid curcumin on cognition and mood in a healthy older population. Journal of Psychopharmacology, 29(5), 642-651. https://doi.org/10.1177/0269881114552744 Zinc Study Li, Z., Li, B., Song, X., & Zhang, D. (2017). Dietary zinc and iron intake and risk of depression: A meta-analysis. Psychiatry Research, 251, 41–47. https://doi.org/10.1016/j.psychres.2017.01.021
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What Are Some of the Top Signs of Stress and Anxiousness?
In today’s fast-paced world, most people experience periods of stress or occasional feelings of anxiousness. Since stress and mood affect millions of American adults, let’s take a closer look at these issues and some natural ways to help address them… Stress Contrary to popular belief, not all stress is bad. Stress is a normal part of living and affects those of all ages. It can help you become more productive and can help improve your: Resilience Problem solving Ability to adapt to new challenges Stress becomes a problem when it’s intense, recurring, or remains unresolved over an extended period. At that point, stress can take a toll both physically and mentally. Stress can affect behavior, outlook, and overall health. Many health concerns may be initiated or aggravated by stress. When stress is ongoing, it can increase the risk of developing problems related to your weight, heart, and mood. Signs of Stress When intense stress isn’t relieved, it can lead to many adverse health issues. These problems may include: low mood digestive problems headaches heart health issues addictive behavior a weakened immune system sleeplessness weight gain Stress also may cause cognitive issues such as difficulties with memory and concentration. Anxiousness Stress is a response to the pressures we feel in life. These pressures, in turn, can cause the release of adrenaline. Too much adrenaline can lead to an increase in blood pressure, mood issues, and other negative effects on the brain or body. One of these effects is feelings of anxiousness; these feelings may be triggered by an immediate challenge or apprehension over something in the future. Many people who struggle with anxious thoughts and feelings can end up predicting the worst, avoiding conflict, and being plagued with self-doubt and phobias. Anxiousness often manifests itself in physical problems like chewing on fingernails, dizziness, pain, shortness of breath, and panic attacks. Anxiousness is the continued experience of stress that is out of proportion to the stressor or that continues well after the stressor is gone. Managing your stress is a critical factor in preventing anxiousness and the host of other problems that it can lead to. Signs of Anxiousness Though it’s normal to have periods of stress or worry, persistent anxiousness can lead to serious physical and mental problems. Some common signs of anxiousness include: nervousness/restlessness worrying muscle tension (stress related) irritability/anger attention issues fatigue difficulty sleeping Having all, or even a few, of these signs of anxiousness may be a cause for concern. Stress vs Anxiousness Many people use the terms “stress” and “anxiety” interchangeably in everyday conversation. But there is a difference between them. Stress is a response to an existing stress-causing factor (stressor). Anxiousness may be the result of intense, prolonged stress. Though stress and anxiousness are closely related, not all people who deal with excessive stress will experience feelings of anxiousness. However, anxiousness can be exacerbated by stress, which can be measured as elevated levels of the stress hormone cortisol. Often, there’s a correlation between being stressed out and experiencing occasional anxious thoughts. Stress doesn’t just negatively affect your mood (though that can become the most visible side effect), it also can adversely impact the way your brain and body work, so managing stress may help lessen feelings of anxiousness. If you find yourself having negative or anxious thoughts, or notice that your stress levels have become unbearable, high-quality supplements may help. BrainMD offers an array of supplements to help relieve stress and improve your mood.* Best Supplements to Support Feelings of Stress & Anxiousness! Our Stress & Anxiousness supplements are based on the latest science and medical data and are developed by one of the world’s leading brain-health experts, Dr. Daniel Amen. Here’s a look at some of BrainMD’s best Stress & Anxiousness supplements… [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Calm My Brain This 100% natural, science-based formula provides fast-acting relief from stress and anxiousness while supporting emotional, physical, and mental well-being.* Unlike many anxiousness-relief products, Calm My Brain can be safely used by both adults and children. Everyday Stress Relief Everyday Stress Relief harnesses the power of five natural ingredients to help calm your nerves and soothe stress.* This amino acid is clinically shown to promote alpha wave production in the brain, and can provide stress relief quickly.* GABA Calming Support GABA Calming Support features gamma-amino-butyric acid (GABA) – one of the brain’s main calming neurotransmitters – and a supporting cast of relaxing vitamin, mineral, herbal, and amino acid ingredients.* GABA Calming Support can help flip the “off” switch on worrisome, ruminating thoughts, and supports the body’s natural mechanism for quieting the mind.* Happy Saffron Plus Three nutraceutical ingredients with proven mood and cognitive benefits team up in Happy Saffron Plus, a mood supplement formulated to help you feel happier, calmer, and mentally sharp.* Happy Saffron Plus features three nutraceutical ingredients that support a calm, positive mood: affron® saffron extract, Longvida® curcumin extract, and zinc glycinate.* L-Theanine Gummies When taken over the long-term, l-theanine can help support healthy stress levels, lessen anxiousness, and improve sleep.* L-Theanine Gummies offer fast-acting relief in delicious, plant-based gummy form – without hidden sugar, artificial colors or flavors.* [/wc_box] More Calm, Less Stress One of the best ways to manage stress and improve your mood is with these Stress & Anxiousness supplements.* They’ve been formulated with the highest-quality nutrients and ingredients to help you feel calm, content, and better able to manage stress or mental strain.* Try them today! At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD.
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Some of the Best Ways to Relieve Stress and Improve Your Mood
Did you know that not all stress is bad? Good Stress? People tend to think of stress as all bad. But stress can be both good and bad. A little bit of stress can be a good thing because it can motivate you to meet your goals. Low level stress also can help you with resilience, problem solving, and adapting to everyday challenges. Stress can become a problem when it remains unresolved over a sustained period. At that point, stress takes a toll and can become harmful to your health. If left unchecked, excessive stress can lead to serious personal and social consequences, including: Family conflict Low self-esteem Disability Withdrawal from social activities Alcohol and substance abuse Legal and criminal problems Anxiousness and other mental problems Suicide For many people, dealing with consistent, intense stress can lead to low mood. Low Mood Mood issues can make everyday life feel draining. Low mood is often linked to low energy and lack of sleep. Other signs of low mood may include: Negative or guilty thoughts Mental fogginess Purposefully avoiding social interaction Overeating and emotional eating Periods of low appetite Difficulty with concentration and memory Since many people dismiss these issues as just feeling down, they may not get the help they need, which can result in serious physical or emotional difficulties. Stress and Mood Often, there’s a correlation between being stressed out and experiencing occasional anxious thoughts or bouts of low mood. Stress doesn’t just negatively affect your mood (though that can become the most visible side effect), it also can adversely impact the way your brain and body work, so it’s important to try to manage your stress. If you find yourself having negative or anxious thoughts, or notice that your stress levels have gone through the roof, high-quality supplements may help. BrainMD offers an array of supplements to help relieve stress and improve your mood. Some of the Best Natural Ways to Manage Stress and Mood Issues Stress & Anxiousness Category Manage anxiousness and support a healthy stress response with clinically-proven nutrients and herbs.* Here are the high-quality supplements offered in BrainMD’s Stress & Anxiousness Category: Calm My Brain L-Theanine Gummies Everyday Stress Relief GABA Calming Support Happy Saffron Plus® Happy Saffron Plus® Gummies Magnesium Chewables Brain Curcumins Focus & Energy ProBrainBiotics ProBrainBiotics MAX Vitamin D3 5000 MethylFolate NeuroVite Plus Multivitamin Vegan Omega-3 Power Omega-3 Power Omega-3 Power Squeeze Neuro-C Vitamin C Here’s a closer look at a some of our top Stress & Anxiousness supplements… Calm My Brain Calm My Brain provides generous daily doses of high-potency ingredients to manage stress, promote calm, and relieve anxiousness.* Benefits of Calm My Brain This product is a combination of three pure and potent ingredients that have been intensively researched for occasional feelings of anxiousness, and with positive benefits for stress, relaxation, and sleep.* The ingredients have been shown to help with: managing anxiousness and stress* reducing tension and irritability* regulating unhealthy eating* supporting calmness* improving sleep quality* The three high-quality ingredients in this formula work synergistically to help relieve anxiousness. Magnesium (as threonate, bisglycinate chelate, malate, and citrate) Often referred to as “the relaxation mineral,” magnesium plays an important role in hydration, muscle relaxation, energy production, regulation of adrenaline and overall sleep quality. Magnesium promotes a calm, balanced, and mentally focused demeanor.* Ashwagandha (standardized root extract KSM-66®) The ashwagandha herb (Withania somnifera) has long been revered for its medicinal powers in Indian Ayurveda and other traditional medicine systems in the Mediterranean, Africa, and China. As an adaptogen, it helps the body adjust to psychological or physical stress by promoting calm and overall mental focus.* Ashwagandha has been associated with improved memory and attention, and also benefits feelings of anxiousness and sleep.* L-theanine Extensive clinical research links this amino acid with the health benefits of green tea. L-theanine enhances relaxing alpha brain wave activity, reduces tension, and fosters a restful state without diminishing daytime alertness.* It also can promote healthy blood pressure stability against the over-excitability associated with stress.* The clinically researched ingredients in Calm My Brain can make a substantial difference in improving the well-being of individuals living with feelings of anxiousness.* Everyday Stress Relief Everyday Stress Relief was specifically formulated to help replenish your brain and body’s nutrients that can be depleted by stress. This supplement includes herbal extracts clinically proven to have calming and anti-stress effects, helping you to feel less anxious without making you sleepy.* It also helps with apprehension, tension, worry, and fatigue.* Here’s what you’ll find in this high-potency formula: Magnesium is a well-known calming mineral. It promotes a balanced and mentally focused demeanor.* The amino acid taurine supports the adrenal glands and is crucial for coping with stress.* The herb holy basil, revered both in Europe and the East, helps to improve adaptation to occasional anxiety and other problems related to stress.* A phytochemical derived from green tea, l-theanine helps to manage tension.* Relora®, which is a unique mix of two herbs, may enhance healthy management of the stress hormone cortisol while easing tension, anger, negative mood, and confusion.* This safe, non-sedating, and non-habit-forming formula combines the multiple beneficial actions of these well-studied herbs and nutrients to help your brain and body cope with stress on multiple levels.* Mood Support Category Powerful nutritional relief for your mood-related issues, these targeted formulas promote feelings of positivity and happiness.* Here are the high-quality supplements offered in BrainMD’s Mood Support Category: [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] L-Theanine Gummies Serotonin Mood Support Happy Saffron Plus Lithium Orotate MethylFolate Vitamin D3 5000 SAMe Mood & Movement 400 NeuroVite Plus Multivitamin Omega-3 Power Omega-3 Power Squeeze Betaine TMG Brain Curcumins Craving Control Magnesium Chewables ProBrainBiotics MAX [/wc_box] Here’s a closer look at a some of our top Mood Support supplements… Happy Saffron Plus This breakthrough formula was scientifically designed to promote a positive mood. It brings together highly refined nutraceutical preparations of the two most traditionally revered “happiness herbals” with a supporting mineral. What’s In Happy Saffron Plus? Here are the 3 highly effective ingredients found in Happy Saffron Plus: affron® Standardized Saffron Extract. Saffron has been the happiness spice in the Middle East for at least 2600 years. affron® is a water-extracted saffron concentrate standardized for its most active constituents. This extract has shown promise for improving mood and anxiousness in adults and adolescents.* Longvida® Optimized Curcumin Extract. Like saffron, the turmeric root has been hailed as a happiness herbal in Asia for centuries. Curcumin is the molecular complex from turmeric root that helps improve mood but is very poorly absorbed from turmeric powder. The Longvida® preparation features excellent absorption of curcumin and has worked well in clinical trials at 400 mg per day or higher. Zinc, as Glycinate. This mineral is essential for the functioning of at least 300 enzymes essential for our life processes, and for the functioning of about 2000 different human proteins. People with mood problems typically have low blood levels and taking supplements with zinc often enhances mood. Zinc glycinate is excellently absorbed and well tolerated.* The combination of zinc with affron® saffron and Longvida® curcumin has the potential to elevate mood, perhaps even in individuals who don’t realize they have a mood problem. L-Theanine Gummies These convenient, easy-to-take gummies can help lessen feelings of anxiousness and promote an overall state of rest and relaxation.* By helping to manage stress, L-Theanine Gummies also helps promote quality sleep.* L-theanine can rapidly increase your brain’s production of calming alpha waves without making you drowsy.* Say Goodbye to Stress Here are some of the key benefits of l-theanine: Fast-acting relief from stress and anxiousness* Lessens stress-producing cortisol* Provides sharper mental focus* What is L-theanine? L-theanine is an amino acid that occurs naturally in green tea and is credited with the tea’s highly valued relaxing effects. It has been researched in Asia, as well as the West, and found to bring on relaxation, often within minutes. Over a longer period, it can improve coping with stress, lessen anxiousness, and support quality sleep.* Relieve Stress and Improve Your Mood One of the best ways to relieve stress and improve your mood is with these Stress & Anxiousness and Mood Support supplements. They've been formulated with the highest-quality nutrients and ingredients to help you feel calm, content, and better able to manage stress or mental strain.* Try them today! At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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10 of the Best Ways to Manage the Holidays Without Overdoing It
How do you feel about the holidays? For many, the holiday season is the most wonderful time of the year. But for others, it’s a stressful period that’s become synonymous with exhaustion, overeating, accruing debt, and family drama. The holidays tend to be filled with unrealistic expectations and unforeseen pressures that can cause mood and sleep issues. Unaddressed, these forces have the power to steal your joy, impair your health, and trigger unproductive behaviors that can ruin your holiday. The good news is there are ways to reduce seasonal stress and remain sane during the holidays. Here are some of the best ways to keep from overspending and overdoing it this holiday season… 10 Simple Ways to Manage the Holidays without Overdoing It How to Keep from Overdoing It This Holiday Season Feast Healthy Many people experience weight gain during the holidays. Large portion sizes can contribute to waistline struggles. Eating foods saturated with fat and sugar also can help pack on the pounds. When sitting down to a holiday feast, select foods that are high in protein, healthy fats, and fiber. Also, eating a healthy meal before arriving is one way to maintain a healthy diet at family gatherings and holiday parties. Delegate While You Celebrate You don’t have to do everything yourself; you can tackle your to-do list with others. Spending time with friends and family while you share tasks – like preparing the holiday meal, shopping, cleaning, and decorating – can be an enjoyable time of bonding. Remember, you don’t have to be the holiday hero. Stay Well Rested Many people sacrifice quality sleep to keep up with the increased demands of the hectic holiday season. Lack of sleep often leads to illness, which can make it that much harder to accomplish everything on your task list. To ensure that you have the energy you need to get the most out of the holiday season, it’s recommended that you get 7-9 hours of sleep each night. Getting quality sleep is a sure-fire way to reduce stress, feel more energized, and focus on the positive during the holidays. Limit Alcohol Alcohol can be a triple whammy: alcoholic drinks are often high in calories, bad for the health of your brain, and can decrease your resistance to temptations. You’ll need all your willpower to resist the cheese dip and delicious desserts, so staying sober is the best policy during the holidays. A good strategy is to be prepared with a healthy alternative before you’re tempted to drink. If you’re invited to a meal or party where you know alcohol will be served, consider bringing your own non-alcoholic beverage. This will help ensure that you don’t drink, or drink too much, at the gathering. Just Say No The holidays can make people feel out of control and at the mercy of traditions or expectations. But you can take control of the holidays by refusing to let them control you. Say “no” to events and activities that aren’t making you happy or are causing holiday stress. How to Keep from Overspending This Holiday Season Know Your Spending Limit Financial worries are one of the biggest causes of stress during the holiday season. Make a realistic budget to determine how much you can spend without jeopardizing your financial health. Then stick to it! Creating debt will only add to the stress you’re already feeling. Shop Year-Round A great way to beat the year-end financial crunch is to purchase gifts throughout the year. Set a goal of buying all holiday gifts by Halloween or Thanksgiving. Be sure to periodically scan sales racks/tables at a variety of stores (or shop online discounts) to find the perfect gifts for everyone on your shopping list. If you see a great last-minute gift, it’s okay to purchase it, but make sure you stay within your budget. Holiday Savings Account Perhaps you’ve used the envelope system, where you lay aside a certain amount of money for entertainment, a trip, a medical procedure, etc. Use the same idea for building a holiday gift fund and add to it as you can throughout the year. You can even take it to the next level by opening a bank account dedicated to saving money for holiday gifts. Personalize Your Gifts You can save money during the holidays by creating handmade cards for mailing or by designing holiday cards digitally that you can send via email. Also, you can make a homemade book of coupons (i.e., taking on someone else’s chores, doing something nice for them, engaging in their favorite hobby, etc.) that a family member can redeem after the holiday. This can be a fun way to get the kids involved and is a great way to extend a gift long after the holiday. Gift of Time If you’re able to travel to a relative’s house this year, or even if you can only afford to visit a local friend or family member, make time to be with the ones you care about this holiday season. Spending time with those closest to you can allow you to catch up with them, which may lead to forging some happy memories. Sometimes showing up is the greatest gift of all; they may not remember the present you gave them, but they’ll remember that you cared enough to visit them. Stress-Free Holiday While you may not be able to completely avoid stressful situations during the holidays, you can plan to respond to them in a healthy way. Applying the above tips can keep you from overspending and overdoing it this year, so that everyone in your family can have a fun-filled, stress-free holiday. The BrainMD Team wishes you and yours a safe, healthy, and happy Holiday Season! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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Here Are Some of the Best Ways to Handle Anger
Anger is a powerful emotion. It takes skill to learn how to handle anger well. With the mounting divisiveness in our culture, it’s a good idea to brush up on a few anger management strategies. Anger Basics Anger isn’t necessarily a bad thing. In fact, some anger can be good…even lifesaving. For example, a flash of anger can trigger our “fight or flight” response helping to protect us in dangerous situations. Anger also motivates us to take action and stand up for things like justice. And interpersonally, healthy expressions of anger can foster more harmonious relationships. Yet, anger’s fiery nature means it can be highly destructive if it goes unchecked. Types of Anger Did you know there are different types of anger? Here are just a few: Impulsive, externalized anger can destroy relationships in a moment, or worse, lead to aggression and violence. Passive-aggressive anger often expresses itself as cynicism, hostility, putting others down, or being highly critical. Internalized, repressed anger is highly destructive, and can lead to mental health problems such as low mood, addiction, and low self-esteem, as well as issues with interpersonal relationships and general health. Physiologically, anger is associated with cardiovascular health issues and lowered immune function. It’s essential to health and well-being to know how to calm anger when needed, understand it, use it constructively, and take measures to ensure it doesn’t burn out of control. Here are some proven tips to help you handle anger better. Handle Anger Better with These 7 Calming Steps 1. Practice Deep Breathing One surefire way to dial down intense, acute anger, is to do some deep breathing exercises. Breathing from your belly calms the fight or flight response that often gets activated with sharp anger. It can help you to think more clearly and calm feelings of anxiousness too. Here’s a simple exercise you can use the next time you feel anger rising. Breathing with your diaphragm (or stomach) rather than your chest: Inhale for a count of 3 to 4 seconds Pause for beat Exhale for a count of 6 to 8 seconds Pause for a beat Repeat this pattern 10 times The calming effects of deep breathing are usually immediate. 2. Drop Any Judgments There can be a lot of shame tied to anger, especially if you have emotional outbursts that involve other people. Try to have compassion for yourself. Life is full of challenging stressors. Relationship conflicts, family issues, financial stress, memories of painful events, work problems, and the frustrations we encounter every day can easily wake the tiger of anger. Don’t judge your feelings but take responsibility for your actions. Make amends, if needed. Then focus your efforts on learning to calm that inner tiger. 3. Get Curious Anger is a signal that something is amiss. We generally experience it when we feel the need to defend ourselves. Get curious about it. Mental health experts often refer to anger as a secondary emotion that covers up any number of primary emotions. Anger is more protective, while primary emotions leave us feeling vulnerable, which can be very uncomfortable. These types of emotions may include feelings of sadness/grief, abandonment, betrayal, fear, loneliness, insecurity/lack of safety, being taken advantage of, shame, and more. So, when you feel angry, ask yourself what other emotions might be lurking beneath the surface, driving the anger. 4. Practice Self-Care Adults aren’t unlike small children – when our most basic needs go unmet, we can get very cranky! Ensuring you get plenty of restful sleep is an essential self-care strategy. Also, eat an abundance of brain healthy foods like lean protein (especially in the morning!), colorful fruits and vegetables, and healthy fats. Avoid excessive alcohol, caffeine, and refined carbohydrates as they can disturb sleep, spike blood sugar levels, and fuel anger. Providing your brain with the restorative sleep it needs helps to balance hormones, which can help regulate anger. Keeping blood sugar levels steady helps to promote a more positive mood. Of course, getting regular exercise is a fantastic way to boost mood and keep anger in check. 5. Learn to Communicate Constructively Experts suggest that you express your anger or frustration in a simple, direct, and nonconfrontational manner. Communicate your concerns and needs clearly and check yourself for any hidden desire to hurt or control. Think constructively and identify potential solutions. Speak only in “I” statements. Always be respectful. Don’t be accusatory and stay away from statements with “always” and “never.” The more specific you can be when expressing yourself, the better. For example, “I’m frustrated because I’m doing the dishes every day, and I’d like you to pitch in” instead of “You never do the dishes, and I can’t stand it any longer.” 6. Be Open to a New Perspective Our minds often tell us things that aren’t true. It may not actually be the situation that makes us angry, but what we think about the situation. Our minds have thousands of thoughts every day, and many of them are automatic negative thoughts (ANTs). These ANTs may make up all sorts of things about events, people, and situations. Question them. You’ll likely feel less angry if you choose a different thought. Psychologists call this technique cognitive reframing. Another helpful practice is to imagine being in another person’s shoes. Try to see a situation from their perspective. 7. Cultivate Relaxation In addition to deep breathing and excellent self-care, find ways to bring more relaxation into your life. That may include practicing a hobby or going on a travel adventure. It might be reading a book (rather than scrolling through social media!) on your lunch break. Perhaps it’s playing fun and social sports like pickleball. Take up a meditation practice. Get out into nature. Research shows that people who spend time in nature tend to have less anger and hostility. Anger Is Serious Anger issues aren’t to be taken lightly. If your anger feels out of control, causes you to act in ways you regret, or harms those around you, reach out to a mental health professional for help. At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD.
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Some of the Main Types of Hobbies To Help You Relax and Have Fun
American culture tends to value busyness and productivity over leisure time and relaxation. According to research presented in the Harvard Business Review, those who are busy and work long hours are perceived as having higher status. Yet, if you check current survey statistics on stress and low mood, it makes you wonder how well our values are serving our well-being. About 55% of Americans report feeling stressed during the day and roughly 22% report a variety of mood-related symptoms. Interestingly, the happiest countries in the world appear to value leisure more than we do as they’re among the countries with the shortest work weeks, according to World Populations Review. What do people do when they have time for rest and restoration? They participate in hobbies. Remember those? These hobbies may include: gardening baking walking jewelry making fishing, playing guitar knitting Activities like these are examples of hobbies that can help us relax, unwind, and get lost in simply being. It turns out hobbies can play a critical role in our happiness. Research shows that participating in a hobby, even if you aren’t talented or skilled in your chosen hobby, can help reduce stress. One study showed a 75% reduction in the stress hormone cortisol after participants engaged in the creative arts. Lowered stress hormones may indicate the activation of our body’s parasympathetic nervous system or the “rest and digest” response, which helps to counter stress. Participating in hobbies can have multiple benefits by providing social engagement, reducing feelings of anxiousness, promoting relaxation, helping to boost mood, and engaging the brain’s reward system. Here’s why it may be time to discover a new hobby or make a current one a high priority in your life. What Is A Hobby? If you’re all about work and achievement, you may not even know what a hobby is. So, let’s start with a definition from Merriam-Webster: a hobby is “a pursuit outside one’s regular occupation engaged in especially for relaxation.” The key points here are that a hobby is something other than your occupation, and it’s for relaxation. A hobby essentially creates more breadth to your life, a bit like spreading your eggs into several baskets – as it provides you with a meaningful experience outside of your work identity. A hobby also has a “for fun and for free” quality to it. There’s no expectation to perform, be the best, create a product, or make it into a business. 3 of the Main Types of Hobbies There are different types of hobbies, including: Creative Intellectual Therapeutic Sometimes these types overlap, and they all have therapeutic value. Creative hobbies – such as drawing, painting, making art, writing, songwriting, crafting, baking, woodworking, or quilting – engage the right side of your brain. Some creative hobbies require a certain level of mastery, which, over time, can activate something called a “flow state.” That’s when you’re fully immersed in an activity and get a feeling of energized focus and enjoyment. Intellectual hobbies include pursuits that build neuroplasticity and strengthen your brain. These hobbies generally don’t create things but may involve brain games such as sudoku, crossword puzzles, or playing chess. They also may include physical exercise like ping pong (table tennis), pickleball, ballroom dancing, learning a new language or instrument, or simply reading. Therapeutic hobbies are those that tend to provide a therapeutic or spiritual benefit, such as practicing meditation or yoga, biking, running, surfing, cooking, or volunteering to work with animals. Bottom line: there's an endless number of hobbies out there. A hobby can be anything you wish it to be. It might be walking on the beach, skipping stones on a lake, dancing, climbing challenging mountains, playing the ukelele, or carving wood trinkets. If you experiment with your interests, you’re bound to find a few you’ll enjoy. The Virtuous Cycle Looking at hobbies through the prism of brain health, reveals a virtuous cycle. When you start a new hobby, you may not feel motivated to spend time on it. It might be difficult. However, once you begin and feel the associated pleasure that comes with it, it triggers the brain’s rewards center. You get a hit of feel-good chemicals and you’re motivated to do it again. This is especially beneficial for recovering addicts. Hobbies keep the reward system healthy! There are many more benefits that can come from engaging in a hobby. If you’re participating a team sport, you’ll have the benefit of social interaction in addition to the fitness benefits, which support your brain, body, and mood. Developing an intellectual hobby is wonderful for brain health. For example, reading has been shown to protect against memory loss later in life. If you’re engrossed in a creative hobby, the flow state can deliver feel-good benefits. Therapeutic hobbies will generally relax you and counter stress in your life. In fact, a San Francisco State study found that non-work creative activities helped employees recover from work stress and even boosted performance when they refocused on their job. No Shame in Leisure Time More than 100 years ago, having leisure time to pursue hobbies was a symbol of status. Perhaps it’s time to bring back a little of that mentality. With the long days of summer upon us, it’s the perfect time to make pursuing hobbies fun again! At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD.
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Here Are Some of the Best Ways Acupuncture Can Help Your Brain
If you’ve ever had an acupuncture treatment, you may have experienced its calming effects – or perhaps some pain relief, or maybe it helped strengthen your immune system to better fight off a cold or flu. Indeed, this roughly 3,000-year-old form of healing offers these health benefits and many more – including brain health. Research is showing that a little needling is good for your mind! But before diving into the brain health benefits of acupuncture, it’s important to understand some basics. About Acupuncture For many people, the idea of an acupuncturist poking you with needles to improve health may seem truly bizarre. That’s understandable. Acupuncture was born out of a different system of medicine called Traditional Chinese Medicine (TCM). Yet, in recent decades, Western medicine has studied and embraced acupuncture. In fact, it’s so well accepted that many top U.S. medical schools now have acupuncture programs, including UCLA, Harvard, Yale, Stanford, and Johns Hopkins – to name a few. How Does It Work? In TCM terms, by stimulating specific anatomical points on the body, acupuncture helps to restore balance by unblocking energy (called Qi) that flows through the body along energy meridians. Through the prism of Western medicine, acupuncture points stimulate the central nervous system, which then releases a number of chemicals into your body’s muscles, spinal cord, and brain. It’s believed that these biochemical happenings are what stimulates the body’s natural healing response, promoting physical and emotional well-being. This stimulation typically involves penetrating the skin with hair-thin, sterile, one-time-use needles that are manipulated by the acupuncturist. While one might feel a sensation, most individuals experience little or no pain from the needles. The National Institutes of Health suggests that acupuncture might be a good option for those who struggle with persistent pain. Several studies show acupuncture may ease types of pain such as persistent pain in the lower back, neck, and joints. Research also suggests that acupuncture may be helpful for many other health issues such as dental pain, autoimmune issues/pain, wrist pain, cravings/addictive behavior, feelings of nausea, and cramping during menstruation. Below, you’ll discover how acupuncture can help support your brain function. 6 of the Best Ways Acupuncture Can Help Your Brain 1. Increased Cerebral Blood Flow A 2016 study examined acupuncture for rehabilitation of stroke victims. A number of post-stroke patients showed a marked influence on cerebral blood flow velocity to the brain following acupuncture. Increased blood flow to the brain is good for more than just recovering from a stroke – it also helps your brain function better. Although the brain makes up only 2% of your body’s weight, it uses 20% of the oxygen and blood flow in your body. With an ample blood supply bringing oxygen and nutrients to the brain, and taking away carbon dioxide and other waste, everything works better. That means better memory recall, focus, concentration, mood, and general cognition. 2. Fewer Migraines There have been several scientific studies conducted on acupuncture for migraines. One review study suggested that a course of acupuncture (at least 6 sessions) offers a legitimate option for relief for people suffering from migraines as it appears to reduce the frequency of headaches. What’s more, trials also suggest that acupuncture may be as effective as pain-relieving medication! 3. Reduces Stress, Improves Mood Studies have shown lower cortisol levels after acupuncture, which suggests that the body’s autonomic nervous system has switched off the stress response and turned on the “rest and digest” parasympathetic nervous system. This calm state increases brain connectivity and can help with attention, learning, and recall. Acupuncture also may help to release mood-lifting hormones and natural chemicals such as GABA, serotonin, dopamine, and endorphins. With its stress-reducing effects, acupuncture can help reduce feelings of anxiousness. 4. Increases Neuroplasticity Some research has suggested that certain acupuncture points have connections to various regions of the brain, and can help to encourage neurogenesis, strengthening of synapse connections and turnover, and dendritic repair. It’s believed that these effects may help protect against neurodegenerative issues. This kind of action is also important to memory and skill learning. 5. Sleep Restful sleep is essential to a strong immune system and an optimally functioning brain. Cognition and memory may suffer with lack of sleep. While more research is needed, acupuncture’s relaxing effects appear to help sleep. In fact, it’s been shown to be effective for people who struggle with sleeplessness. Some research also indicates that acupuncture may be particularly helpful for people who suffer with low mood related to sleeplessness. 6. Brain Fog Neuroinflammation can cause brain fog, which makes acupuncture for the brain compelling. In 2021, Harvard researchers examined how specific acupuncture points with added brief electrical stimulation led to significant reductions in inflammatory markers in animal subjects. Acupuncture appears to help clear the fog. Last Points The research backing acupuncture’s efficacy makes it a viable option for several health issues, and certainly for supporting a healthy brain. If you want to try it for yourself, it’s recommended that you discuss acupuncture with your medical doctor first, and seek out a reputable, licensed acupuncturist. Ask for a referral from your doctor or a trusted family member or friend. Remember, acupuncture takes time. Be sure you can commit to a full course of treatment before going and check with your insurance company to see if it’s covered. Don’t let the needles scare you; acupuncture can be a wonderful way to support your brain and body health. At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD.
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7 of the Best Ways to Have a Stress-free Move
It’s no secret that moving is considered a stressful life event, and it can be particularly hard on children, research suggests. The peak moving season is May to August. If you’re planning a move or are in the process of moving, it’s a good time to explore how to handle the stress of moving. To make your move as stress-free as possible, here are seven tips to keep in mind! 7 Top Tips for How to Have a Stress-free Move 1. A Move Is an Ending A move marks the ending of a chapter in one’s life, and children and adults alike may have feelings of grief and sadness. It’s important to give yourself (as well as your children and partner) space to have those feelings. Consider creating a ritual prior to your move. Maybe light a candle and share memories and what you’ve enjoyed about living in your home. Bringing feelings to the surface will help keep stress levels down. 2. Start Sorting Early Whether you have a move date locked in, if you know it’s imminent, start the process of sorting and dispensing of unneeded items now. This is especially important if you’ve lived in the same residence for several years, or if you’re moving to another state or country. You may have an attic, garage, basement, or closets full of items to go through. Break it down, room by room. You may need to take it closet by closet, box by box, drawer by drawer. Donate, give away, or sell as much as you can. Remember, you can get a tax write off for items donated to charitable organizations. If you have time and energy, consider having a moving sale. This can be a tough process, but decluttering can reduce stress and boost mood! It will feel great to pare things down, like shedding a skin. 3. Pack Early and Label This is probably the single most important action you can take to ensure a less stressful moving day. Be sure you have all the materials you need – tape, packing paper or old newspaper, bubble wrap, and markers to label each box. If finances are an issue, check online neighborhood apps to see if anyone is giving away used boxes. Pack boxes carefully and methodically, labeling all sides for the correct room and a description of what’s inside. Make a schedule or goal for how many boxes you’ll pack a day or week. Start with the items you don’t often use and save everyday items for the last few days. Invite others to help you! Even if they help to pack just one box, the communal support and laughter will help relieve stress. 4. Use Movers If Possible If you can afford it, use a well-reviewed moving company, or better yet, take a recommendation from someone you know. Book early. Ask if they will offer cash discounts as this is a common practice. Be sure to ask what their policy is for broken or damaged items. If you have the resources, you can have them pack items for you, which can take a huge load off your shoulders. Just remember, items can get damaged during a move. Adjust your expectations. If you can’t afford movers, rent a truck and ask reliable family members or friends to help with your move. Take care of your movers. It may go a long way toward ensuring a positive outcome. Pick up coffee or make sure you have cold beverages. Offer to pick up lunch or dinner. Pay for gas if your movers are family or friends and always tip well. 5. Step Up Your Self-Care Keep your self-care habits on point as much as possible before and after your move. Get restful sleep Eat a brain healthy diet of lean protein, fruits, and veggies Avoid foods and beverages such as alcohol, caffeine, and refined sugar Don’t skip your exercise Make sure you have quiet time or meditation Stay plugged into your social support Maintaining good self-care will help you handle the stress of moving better. 6. Prepare for Your New Beginning Before you move is a great time to take note of resources in your new neighborhood. Find the closest grocery store, gas station, cleaners, and hardware store. Look for an appealing restaurant or coffee shop. If you have kids, research local recreational resources for them or if any kids their age will be in your neighborhood. If you have any friends or relatives in your new neighborhood, contact them and let them know ahead of time that you’ll be moving. Maybe make a tentative plan for a get-together after you’ve moved in. Start planting seeds for your new life ahead of time! 7. Easy Does It Once you’re in your new home with all your boxes, take it easy! You don’t need to unpack everything all at once. Unpack the boxes you’ll need right away – bedroom, bathroom, and kitchen. Don’t rush with the non-urgent items. You can plan to get through a certain number of boxes each day. If there’s a room in your new residence that won’t be used as much, designate it as the area to place lower priority items that you can unpack over time. Last Thought Remember, it takes time to make a new home feel like home. You may feel unsettled for a while after your move. That’s normal. Moving can be a wonderful, life-affirming process, as it’s a new beginning. A house-warming party is a great way to mark your new beginning. At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD.
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