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CoQ10 Can Help You Have Better Energy and Heart Health
CoenzymeQ10: The Missing Link for Heart Health and Energy Coenzyme Q10—known commonly as CoQ10 and often referred to as the "spark plug" for our cells-- is a vital molecule that plays a central role in cellular energy production. It’s so important, that we make it in every cell of our body. (More on that later. Spoiler alert: We don’t make it very efficiently as we get older.) When I say CoQ10 is the “energy molecule”, I’m not kidding. CoQ10 is necessary for creating adenosine triphosphate (ATP)—the energy “currency” that powers nearly every cellular function in the body and is needed for every single action you take, from sleeping to running a marathon, from blinking your eyes to dancing the macarena (7,11). Without sufficient CoQ10, our cells struggle to generate the energy they need, especially in high-demand organs like the heart, brain, and muscles, where energy requirements are particularly high (7). Not surprisingly, CoQ10 is especially concentrated in energy-demanding organs like the heart, liver, and kidneys (12). And speaking of the heart, in the 1970s Japanese researchers pioneered studies on CoQ10 because they recognized its benefits in treating heart failure and other cardiovascular conditions. It was approved as a prescription medication for congestive heart failure in Japan, where it’s still used in this context today. Japan remains one of the few countries where CoQ10 is prescribed as a medication rather than just marketed as a dietary supplement, underscoring its established role in cardiovascular treatment there. Moreover, individuals taking statin medications to manage cholesterol may experience even greater CoQ10 depletion (4). Statins work by inhibiting the mevalonate pathway, which is essential not only for cholesterol production but also for CoQ10 synthesis. This interference can result in lowered CoQ10 levels, potentially leading to muscle pain and fatigue—two of the most common statin side-effects. Depleted CoQ10 can even, in some cases, lead to compromised heart function (4, 8). This decline in CoQ10 can lead to a range of issues, from decreased stamina and vitality to a heightened risk of cardiovascular and neurological conditions (27). Certain lifestyle factors, like poor diet, stress, and environmental exposures, can also contribute to lower CoQ10 levels, accelerating the aging process at the cellular level (25). CoQ10 is also a powerful antioxidant. And as we age, our natural levels of CoQ10 decline, reducing the body’s capacity to produce energy and defend against oxidative damage (13). And to make matters worse, certain common medications, such as statins, further deplete these levels, making supplementation beneficial for many people (5, 19). Oh, and by the way: It is nearly impossible to get optimal amounts of CoQ10 from food. The most CoQ10 rich foods in the world are organ meats, which few people eat regularly, and which only contain a couple milligrams per portion anyway. For all these reasons, CoQ10 supplementation, especially in a highly absorbable form like UbiQsome®, can help counteract the negative effects of depleted CoQ10, restore energy levels and muscle function (16), and—most important of all—be beneficial in supporting cellular energy, heart health, and overall vitality as we age (19). Why CoQ10 Matters Research has shown that CoQ10’s role extends way beyond energy production. Its powerful antioxidant properties—briefly mentioned earlier—means that it helps protect cells from oxidative damage caused by free radicals. Free radicals—rogue oxygen molecules that run wild in our body wreaking cellular havoc--- are a mighty contributor to aging and the to the development of nearly every chronic disease you can think of (3). Studies suggest that by neutralizing free radicals, CoQ10 can support cardiovascular health, enhance exercise performance, and improve brain health—all crucial for maintaining quality of life as we age (16, 27). Earlier, we mentioned statins, which may indeed be necessary for some patients, but what must be understood is this: Statins reduce cholesterol by inhibiting the mevalonate pathway, which is also responsible for CoQ10 synthesis. So sure, your body makes less cholesterol—which may or may not turn out to be as important as we once thought—but meanwhile, you’re also making less CoQ10, and you can’t afford to make any less of that than you already do. So for those taking statins, CoQ10 supplementation is particularly important. Compromised CoQ10 levels can sometimes lead to muscle pain, fatigue, and even compromised heart function (4, 8). Supplementing with CoQ10, especially in a highly absorbable form like UbiQsome®, supports muscle health, protects cellular energy production, and enhances overall cardiovascular function—making it a critical consideration for anyone relying on statins for heart health (16, 20, 30). CoQ10, Aging, and Energy As we grow older, our body’s production of CoQ10 naturally slows down, leading to a gradual decline in cellular energy (2, 12). (You may have noticed this!) This reduction in CoQ10 can be particularly noticeable in energy-intensive organs like the heart and muscles, where it plays a key role in maintaining vitality, endurance, and overall function (1, 8). The decrease in CoQ10 levels is not only associated with lower energy but also contributes to oxidative stress—that’s the damage from free radicals we talked about earlier, a process that accelerates cellular aging and may increase the risk of chronic diseases (13, 25). CoQ10 protects cells from oxidative damage, which can accumulate over time and contribute to age-related conditions like cardiovascular disease and neurodegenerative disorders (3, 21, 26) For those looking to counteract the effects of aging, CoQ10 supplementation offers a proactive approach to enhancing energy, protecting cells, and supporting long-term health. Whether you’re aiming to maintain stamina, support heart health, or guard against the impact of oxidative stress, CoQ10 provides a unique combination of benefits that make it an essential addition to a healthy aging regimen (10, 13, 23). Ubiquinone vs. Ubiquinol: Understanding the Different Forms of CoQ10 (and Why it Matters) CoQ10 supplements are available in two primary forms: ubiquinone and ubiquinol. These two forms of CoQ10 are essentially different stages of the same molecule—ubiquinone is the oxidized form, while ubiquinol is the reduced, “active” form (7, 17). Each has unique characteristics, and choosing the right form can impact how well CoQ10 is absorbed and utilized in the body. Ubiquinone, the more common form, has been used in the majority of CoQ10 research studies. It is well-established for supporting cellular energy and has a long track record of safety and efficacy (17, 13). When taken as a supplement, ubiquinone is converted into ubiquinol within the body to perform its antioxidant functions. However, because ubiquinone is less readily absorbed, especially in older adults or individuals with specific health conditions, some people may not experience its full benefits (1, 15). Ubiquinol, on the other hand, is promoted as a more bioavailable form due to its pre-reduced state, meaning it is already in the form the body needs to exert antioxidant effects (7, 16). This enhanced absorption can be beneficial for older adults or those with compromised CoQ10 levels, allowing them to achieve higher plasma levels of CoQ10 more quickly. However, ubiquinol tends to be more expensive, and some experts debate whether its higher cost is justified, given that both forms ultimately provide similar benefits in the body (14, 17). In choosing between ubiquinone and ubiquinol, individual needs, health conditions, and cost considerations often play a role. For many people, either form can be effective, as both support cellular energy production and antioxidant defense (7, 17). BrainMD’s Optimized CoQ10 harnesses the advanced UbiQsome® form, designed with cutting-edge Phytosome® technology to maximize absorption and deliver CoQ10 efficiently to cells, regardless of the form (16, 18). Benefits of CoQ10: Backed by Research CoQ10’s range of benefits is supported by extensive research, particularly in areas like heart health, energy production, cellular protection, and support for individuals on statin therapy. Here’s how CoQ10 can support vitality and well-being: 1. Heart Health CoQ10 is particularly important for heart function, as the heart requires a substantial amount of energy to pump blood efficiently. CoQ10 helps maintain energy levels in heart cells and has been linked to improved outcomes in individuals with heart conditions. Research shows that CoQ10 supplementation can help enhance cardiac function, improve symptoms in those with heart failure, and support overall cardiovascular health by reducing oxidative damage to heart tissues (3, 8, 20). 2. Energy and Stamina As a core component of ATP production, CoQ10 plays a critical role in sustaining cellular energy, especially in high-demand organs such as the heart, brain, and muscles. Studies have shown that CoQ10 supplementation can improve exercise capacity, reduce fatigue, and boost stamina, making it popular among active individuals and athletes (9, 12, 24). By supporting mitochondrial function, CoQ10 helps cells generate the energy they need to perform at their best, which is especially beneficial as natural levels decline with age (2, 18, 22). 3. Anti-Aging and Cellular Health CoQ10’s antioxidant properties help combat oxidative stress, which is linked to cellular aging and damage. By neutralizing free radicals, CoQ10 protects cells from damage that can lead to premature aging and the development of chronic diseases. Supplementing with CoQ10 can aid in cellular repair and maintenance, contributing to healthy skin, longevity, and overall resilience against age-related decline (10, 21, 23). 4. Support for Statin Users Studies show that supplementing with CoQ10 can alleviate statin-related muscle pain and fatigue. For individuals taking statins, CoQ10 is a vital addition to prevent depletion and maintain optimal heart and muscle health, allowing them to enjoy the cardiovascular benefits of statins without sacrificing energy and well-being (4, 5, 11, 27). Best CoQ10 Supplements CoQ10 is an essential nutrient for energy production, heart health, and cellular resilience, and its benefits are well-documented in scientific research. As we age, maintaining optimal CoQ10 levels becomes increasingly important, especially for those on medications like statins, which can deplete this vital nutrient (4, 5, 11). By supporting mitochondrial function, protecting against oxidative stress, and aiding heart health, CoQ10 stands out as a powerful ally in the pursuit of longevity and well-being (1, 3, 10). BrainMD’s Optimized CoQ10, with its advanced UbiQsome® Phytosome technology, is specially formulated to provide superior absorption and effectiveness. Whether you’re looking to enhance daily energy, support cardiovascular health, or protect your cells from age-related decline, BrainMD’s CoQ10 offers a potent, bioavailable solution to keep you at your best (16, 18). For anyone committed to proactive, vibrant health, CoQ10 is a natural choice. Discover how BrainMD’s Optimized CoQ10 can be a key part of your wellness journey and give your cells the support they need to thrive (17, 27). Remember, when your cells thrive…. you thrive! Scientific References: Brown M, et al. "The effect of statins on CoQ10 levels." Journal of Clinical Lipidology, 2018. Cirilli I, et al. "Role of Coenzyme Q10 in Health and Disease: An Update on the Last 10 Years (2010-2020)." Antioxidants (Basel), 2021. Cooke M, et al. "Effects of acute and 14-day coenzyme Q10 supplementation on exercise performance in both trained and untrained individuals." J Int Soc Sports Nutr, 2008. Davis W, et al. "CoQ10 for muscle health in statin users." American Journal of Cardiology, 2019. Fišar Z, Hroudová J. "CoQ10 and Mitochondrial Dysfunction in Alzheimer's Disease." Antioxidants (Basel), 2024. Folkers K, et al. "A one-year bioavailability study of coenzyme Q10 with 3 months withdrawal period." Mol Aspects Med, 1994. Green E, et al. "CoQ10 in heart failure management." Cardiovascular Drugs and Therapy, 2017. Huang Y, et al. "Statin-related muscle pain and CoQ10." Journal of Clinical Pharmacology, 2018. Chen, Y. Liu, Z. Zhao, J. Qiu, "Oxidative stress in the skin: Impact and related protection." Int. J. Cosmet. Sci., 2021. Jelinek M, et al. "Oxidative Stress in the Brain: Basic Concepts and Treatment Strategies in Stroke." Antioxidants (Basel), 2021. Johnson JP, et al. "Role of CoQ10 in mitochondrial function." Cell Metabolism, 2019. Kędziora-Kornatowska K, et al. "Effects of coenzyme Q10 supplementation on antioxidative enzymes in hypertensive patients." Arch Med Sci, 2010. Lee K, et al. "CoQ10 levels and age-related decline." Aging Cell, 2020. Liang Y, et al. "Effects of coenzyme Q10 supplementation on glycemic control." eClinicalMedicine, 2022. Mantle D, Dybring A. "Bioavailability of Coenzyme Q10: An Overview." Antioxidants (Basel), 2020. Mantle D, et al. "Coenzyme Q10 and Immune Function: An Overview." Antioxidants (Basel), 2021. Mine Y, et al. "Stimulatory effects of collagen production induced by coenzyme Q10." J Clin Biochem Nutr, 2022. Nguyen P, et al. "Exercise capacity and CoQ10." Journal of Sports Medicine, 2019. Patel R, et al. "CoQ10 supplementation guidelines." Journal of Dietary Supplements, 2021. Petrangolini G, et al. "A New Food-grade Coenzyme Q10 Formulation Improves Bioavailability." Curr Drug Deliv, 2019. Smith T, et al. "Antioxidant properties of CoQ10." Antioxidants & Redox Signaling, 2021. Sood B, et al. "Coenzyme Q10." StatPearls, 2024. Tsai IC, et al. "Effectiveness of Coenzyme Q10 Supplementation for Reducing Fatigue." Front Pharmacol, 2022. White A, et al. "Ubiquinone vs. ubiquinol: A comparison of CoQ10 forms." Journal of Nutritional Biochemistry, 2020. Zhang L, et al. "Anti-aging effects of CoQ10." Journal of Gerontology, 2022. Zozina VI, et al. "Coenzyme Q10 in Cardiovascular and Metabolic Diseases." Curr Cardiol Rev, 2018. Žmitek K, et al. "Effect of dietary intake of coenzyme Q10 on skin parameters." Biofactors, 2017. Mayo Clinic. Metabolic Syndrome. Available at: Mayo Clinic.
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10 Ways to Keep Your Heart and Brain Healthy
Most people know that the omega-3 fatty acids found in fish oil are good for their brain. But many are unaware that omega-3s are also crucial for their heart and circulatory health. When it comes to the benefits of omega-3 supplementation with fish oil, what’s good for the brain is good for the heart. Omega-3s for Your Heart and Brain The two most studied omega-3 fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These are essential for our health and well-being – our bodies need them for a diverse range of essential life functions. Though the body sometimes can make them from smaller omega-3 fatty acids, EPA and DHA are practically like vitamins because the body is very inefficient at making them (some people can’t make them at all). The only way to be sure we get the amounts of EPA and DHA we need is through foods or supplements. Unfortunately, surveys indicate most people don’t get enough omega-3s in their diet.¹ Research consistently shows that most Americans aren’t getting the amounts of EPA and DHA in their tissues that they likely require for optimum brain and heart health. Some studies demonstrate that as many as 90% of adults have suboptimal levels.² The good news is that it’s possible to help your heart by getting proper amounts of omega-3s and by making healthy choices that will set you up for mind/body success. So, show your heart some love by following these 10 steps to optimizing your health… 10 Healthy Habits To Help You Love Your Heart 1. Energize with Exercise Our bodies aren’t meant to be motionless and inert; they have muscles, a heart, and a cardiovascular system that need to be exercised daily. Physical activity makes your heart stronger and improves its ability to pump blood throughout your body, which increases blood flow to your brain. Better blood flow equates to better overall brain function, so energize with exercise. Thirty minutes 3 or 4 times a week is all you need. If you don’t know what exercise to choose, start by walking fast…like you’re late to work. 2. Take Ginkgo Ginkgo Biloba extract comes from the leaves of the Ginkgo biloba tree, one of the most ancient trees on the planet. Ginkgo has been traditionally used in China to help the brain, heart, and circulation. It has a range of powerful antioxidant substances most studied for their capacity to improve blood flow, protect the tissues, promote healthy aging, and enhance memory and concentration. Supplementing with Ginkgo supports healthy brain blood flow, which delivers more of the precious oxygen and other nutrients that the brain needs, and promotes overall cognitive and heart health. 3. Break Bad Habits Alcohol is not a health food and should be used in moderation. Even one glass of beer or wine per day can make your brain and body toxic. Clean up your lifestyle by avoiding tobacco, vaping and so-called recreational drugs, which are all habit-forming and can adversely affect your heart and overall health. Never drive under the influence of alcohol. This also applies to prescription medications, which can impair your ability to drive. 4. Avoid Artificial Sweeteners Artificial sweeteners, such as aspartame,³ saccharin, and sucralose, are calorie-free food additives used to add sweetness to sugar-free candy, low-calorie foods, and soft drinks. Unfortunately, contrary to what marketing campaigns would have you believe, artificial sweeteners can actually increase sugar cravings. They also have non-natural ingredients, some of which are toxic. A much safer option than sugar or artificial sweeteners is the herb stevia, which some have called the “natural” alternative sweetener. Stevia extract is two to three hundred times sweeter than sugar. Stevia comes in a variety of flavors. 5. Know Your Omega-3 Levels Most people’s intake of omega-3 fatty acids is far below what the American Heart Association recommends. The Omega-3 Index is easy to measure and is a very important indicator of your brain, heart and entire body’s omega-3 nutritional status. You can have it measured at www.omegaquant.com. The target for good health is an index higher than 8 percent; Americans average around 5.1 percent and people with brain or circulatory difficulties typically average even lower. 6. Curb Your Sweet Tooth If your sweet tooth tends to get the better of you, choose foods with low glycemic index that won’t cause your blood sugar to spike, such as: [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Mashed or baked sweet potatoes or yams Beans, peas, legumes, or lentils Healthy smoothie Cherry tomatoes Baby carrots Sliced pear with almond butter A square or two of dark chocolate (at least 70% cacao) with almonds [/wc_box] 7. Heart Rate Variability Training Heart Rate Variability (HRV) training involves optimizing the beat-to-beat variation in your heart rhythm. Most people think that a healthy heart rhythm is perfectly regular. Not so. Even under normal, healthy conditions, our heart rhythm fluctuates as a healthy adaptation to changing demands for blood. High HRV has been linked with heart and brain health, while low HRV has been associated with illness. The exciting news is that you can train your HRV. To find a HRV trainer, visit HeartMath. 8. Skip the Salt Use salt (sodium chloride) sparingly. As an alternative, use sea salt or other salts that have potassium, which helps balance sodium. Keep in mind that many salt products have added minerals that can be toxic to the body. Avoid pre-marinated and canned foods that contain far more sodium than is needed. These can contribute to abnormally high blood pressure, which is bad for the brain, heart and longevity. 9. Boost Your Serotonin People who have poor serotonin balance often intuitively crave sugar-filled, carbohydrate-rich foods – such as pies, cookies, candy, and chocolate – because carbohydrates can raise serotonin levels and increase feelings of well-being. These foods are often used to self-medicate an underlying mood issue and can cause long-term health problems. Serotonin can be boosted through a healthy diet, exercise, and quality sleep. When you have sufficient and well-balanced levels of serotonin, you’ll be less likely to seek out sugar. 10. Nutraceutical Support Since our foods are deficient in many vitamins and essential minerals, one of the best ways to love your brain and heart is to take high-purity nutrient concentrates as dietary supplements. BrainMD offers a range of powerful supplements that can turn your day around and help you be your best self. Our brain-directed supplements have been formulated with the highest quality vitamins, essential minerals, conditionally essential nutrients, standardized herbal extracts, and other nutraceutical ingredients that can help you feel energized, calm, content, and able to manage stress or mental strain. Adopting these healthy habits is a great way to improve your brain, heart and overall well-being. At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: Papanikolaou, Y., Brooks, J., Reider, C., & Fulgoni, V. L., III. (2014). U.S. adults are not meeting recommended levels for fish and omega-3 fatty acid intake: Results of an analysis using observational data from NHANES 2003–2008. Nutrition Journal, 13, 31. https://doi.org/10.1186/1475-2891-13-31 Murphy, R. A., Yu, E. A., Ciappio, E. D., Mehta, S., & McBurney, M. I. (2015). Suboptimal plasma long chain n-3 concentrations are common among adults in the United States: NHANES 2003–2004. Nutrients, 7(12), 10282–10289. https://doi.org/10.3390/nu7125534 Yang, Q. (2010). Gain weight by “going diet?” Artificial sweeteners and the neurobiology of sugar cravings. Yale Journal of Biology and Medicine, 83(2), 101–108. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/
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7 Quick and Easy Ways to Balance Your Life
Your brain is a dynamic, ever-changing and incredibly complicated organ. No one knows exactly how complex the brain is, but scientists estimate you have upwards of 86 billion nerve cells in your brain, which is more than the number of stars in the Milky Way Galaxy. The main way these nerve cells communicate with each other is through chemical messengers called neurotransmitters. What Are Neurotransmitters? Neurotransmitters (or transmitters) are substances selectively produced and released by individual nerve cells to influence the actions of other nerve cells. Transmitters pass across the trillions of junctions between the nerve cells (synapses). As the synapses turn on and off, they enable your tens of billions of nerve cells to coordinate communications both within your brain and between your brain and the rest of your body. These informational transmissions influence the functioning of every cell, tissue, and organ in your body. Of the many different transmitters, some of the most prominent are: acetylcholine, serotonin, dopamine, GABA, adrenaline, and norepinephrine. Your brain uses transmitters to tell your heart to beat, your lungs to breathe, your digestive system to process food, and your other body systems to function properly. To accomplish all these tasks, it’s essential that these transmitter systems work harmoniously with each other. Neurotransmitter Balance When your transmitter systems are balanced you can think more clearly, feel less worried, enjoy a more positive outlook and cope more effectively in stressful situations. Research has established that imbalances of transmitter systems can negatively affect mood,¹ sleep, memory and concentration. Many factors can push transmitter systems out of their optimal range, including: stress, poor diet, excessive caffeine or alcohol, and prescription or recreational drugs. More important than the status of any one transmitter system is their overall balance with each other. With billions of nerve cells and trillions of synapses firing at once, it’s crucial that they all work together in tight coordination. Each brain cell must have all the ingredients (oxygen, vitamins, minerals, and other nutrients) it needs to make and maintain its neurotransmitter systems. When these ingredients aren’t fully available, your nerve cells are less able to make and convert the energy required to regulate their transmitter systems. This can lead to problems with memory, focus, behavior and cognition. Balance Your Life In our high stress, full throttle society, it can be exceedingly difficult to achieve balance. From fast food diets and energy drinks to sleep fasts and work binges, many have sacrificed their health for convenience and expedience. Sadly, this lifestyle can lead to physical and mental hardships over time. So how can you find balance in a world of extremes? For starters, there are general health guidelines you should follow, like: drink plenty of water, eliminate sugar from your diet and get between 7-9 hours of sleep each night. But what other things should you be doing to improve mind/body balance? Here are just a few steps you can take to achieve better balance in your life… 7 Strategies for Keeping Your Brain Balanced 1. Balance Your Blood Sugar Keep your blood sugar balanced throughout the day with healthy snacks, vitamins and essential minerals. Low or unstable blood sugar levels starve the brain of the large amounts of energy it needs, which can lead to memory and focus problems, poor decisions, irritability, and bad behaviors. 2. Enjoy the Great Outdoors Engaging in outdoor activities is important for everyone, especially for those who live a sedentary lifestyle. Whether you enjoy hiking, biking, horseback riding or just taking a walk with a friend, being outdoors has an overall positive effect on vitality. Walking can help clear your mind, improve your mood and burn some calories all at the same time. 3. Shut Out Distractions Though difficult to accomplish in our tech-dependent world, do your best to remove distractions from your life. Pick a time when all devices will be set aside for the evening. Turn off your phone and anything else that blinks, dings, buzzes, or vibrates. Not only will this provide a break from calling, texting, and engaging with social media, it will also afford you and your family the opportunity to spend more quality time together. 4. Deep Breathing Deep breathing is an effective relaxation technique that can be done anywhere, anytime. Whenever you feel angry, moody or stressed, take a deep breath, hold it for one or two seconds, then slowly exhale for about five seconds. Do this 10 times and you’ll start to feel more relaxed. It’s much easier to achieve a balanced mood when you slow down and become more efficient with your breathing. 5. Healthy Pleasure Centers Deep inside your brain, your pleasure centers respond to many transmitters, particularly dopamine. When the dopamine system isn’t working properly, cravings, low motivation and negative mood can develop. Improve your dopamine balance naturally by engaging in meaningful and beneficial activities on a regular basis. It’s equally important to avoid wearing out your pleasure centers with substance abuse, gambling, video games, and compulsive eating or shopping. 6. Just Relax Practicing yoga and getting massages can do more than just improve your physical function. Clinical studies indicate that both are beneficial for improving mood and coping with stress.² Massages can lower the stress hormone cortisol while increasing dopamine and serotonin activity. Yoga can increase brain GABA, reduce anxious feelings and improve overall mood. 7. Get Supplemental Support One of the best ways to achieve better balance is with high-purity, brain-healthy supplements. If you find yourself having negative thoughts or if you feel that your stress levels have nearly reached the breaking point, BrainMD offers a range of powerful supplements for stress and mood that can help turn your day around. These brain-directed supplements have been formulated with the highest quality ingredients to help you feel calm, content, and able to manage stress or mental strain. One product we’re proud to recommend is NeuroLink… NeuroLink Proper transmitter balance is essential for healthy brain function. BrainMD’s NeuroLink supports a diverse array of such key transmitters as adrenaline, noradrenaline, dopamine, serotonin, GABA, and glutamate. NeuroLink provides an exclusive blend of nutrients that can help you maintain a positive mood, keep your focus, and deal with stressful challenges by helping your neurotransmitters stay in balance. [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Vitamin B6 (as Pyridoxal-5-Phosphate) – this vitamin is essential in the production and functioning of several neurotransmitter systems, and for at least 100 enzymes that help the brain utilize amino acids, fatty acids, and carbohydrates. Vitamin B6 also is important for the healthy functioning of our genes. L-Tyrosine – an amino acid required to produce the neurotransmitters dopamine, epinephrine, and norepinephrine. The adrenal glands work together with the brain to manage stress, and use tyrosine to make these same three transmitters. Your brain needs tyrosine to promote mental clarity during times of stress. GABA (Gamma-Aminobutyric Acid) – an amino acid transmitter that regulates the excitability of nerve circuits in the brain and is considered the brain’s main calming neurotransmitter. GABA tightly regulates the activity of synapses but also remains important for the growth of new nerve cells. Low levels of GABA are associated with brain hyper-excitability, untypical behavior, cognitive difficulties, and mood challenges. L-Glutamine – an amino acid important for nerve cells to make glutamate, a transmitter present in 80 percent of the brain’s nerve cells, as well as the calming transmitter GABA. Glutamate is essential for learning and memory and is involved in maintaining healthy mood. It is also an important transmitter for the adrenals, bone and pancreas organ systems. L-Taurine – an amino acid that helps stabilize nerve cell electrical activity and protects against calcium overload. It also plays these roles in the eyes and other organs. Taurine is essential for the health of all our cells by being essential for the mitochondria that generate over 90 percent of their energy. 5-HTP (5-Hydroxytryptophan) – a derivative of the amino acid tryptophan, 5-HTP is very convenient for the nerve cells to convert into serotonin. 5-HTP helps maintain mental and emotional balance, can reduce occasional feelings of anxiety, support behavioral self-control, promote calm and relaxation, and facilitate better quality sleep. It’s also a powerful brain antioxidant. [/wc_box] BrainMD’s NeuroLink can help support and promote better balance in your brain and life. For those who don't prefer taking capsules, NeuroLink is also available in a powder form. Try NeuroLink today! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about NeuroLink and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Nutt, D. J. (2008). Relationship of neurotransmitters to the symptoms of major depressive disorder. The Journal of Clinical Psychiatry, 69(Suppl E1), 4–7. https://doi.org/10.4088/JCP.0706e01 2. Woodyard, C. (2011). Exploring the therapeutic effects of yoga and its ability to increase quality of life. International Journal of Yoga, 4(2), 49–54. https://doi.org/10.4103/0973-6131.85485
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Are Your High-Priced Vitamins Loaded with Cheap Ingredients?
So, you walk into a vitamin store or the health section of a supermarket and what do you see? Hundreds of vitamins with different ingredients, amounts and sourcing…not to mention every imaginable shape, size and color. What’s the one thing they all have in common? They all claim to be the best. On some level you realize they can’t all live up to their claim. But how can you really know if you’re getting a high-quality supplement or just a fancy label with cheap ingredients? Here are several criteria you’ll want to consider when purchasing your next vitamins: 4 Things to Look for In Your Daily Vitamins [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Absorption The digestive system must extract the nutrients you need from food and supplements, but the body’s absorption of vitamins can be affected by several factors, including competition of digestion and the addition of other supplements. Many ingredients are known to be poorly absorbed yet are used simply because they’re cheaper or take up less space in the tablet or capsule. Formulation Just because a product has a certain ingredient in it doesn’t mean there’s enough of that ingredient in each dose to benefit the person taking it. A dirty little secret of the dietary supplement industry is that many products have less-than-recommended amounts of ingredients – especially when those ingredients are expensive – to make it seem like the consumer is getting more for their money than with a competing product. Some in the industry call this “dusting” with “Fairy Dust.” Healthy dietary supplements provide safe and clinically effective ingredients in doses that have reasonable probability of creating benefits for those who take them. Quantity The number of ingredients in dietary supplements widely vary, which is especially true of multiple vitamins. Some leading supplement companies take a minimalist approach, claiming that less is more. At BrainMD, we believe that more is more. Not only are we concerned with the number of ingredients but also in the quality of those ingredients… Quality Many supplements have agents added only for cosmetic reasons, titanium dioxide for example.¹ Others have artificial dyes, some of which are linked to serious illnesses. Some supplements, including many being marketed to children, have substantial amounts of sugar added. Many products that contain minerals have revealed lead contamination when tested.² [/wc_box] Bottom line: always conduct thorough research on dietary supplements before adding them to your daily regimen. So, how can you ensure you aren't taking vitamins with cheap ingredients? One of the many BrainMD products that meets or exceeds all the above standards is NeuroVite Plus Multivitamin: BrainMD’s NeuroVite Plus Multivitamin The BrainMD product development team has over 60 years of combined dietary supplement experience. We diligently follow clinical research and rely on objective scientific findings to develop and upgrade our supplement products. Our focus is on the brain; it’s a reality of cell biology that the vitamins and minerals that support our brain cells also help all our other cells and maintain the well-being of our entire body. Vitamins and essential minerals are the “nuts and bolts” of human biochemistry – they're indispensable to the structure and functioning of the enzymes that generate and use the life energy that keeps us mentally and physically competent. BrainMD’s NeuroVite Plus Multivitamin is a highest-quality, top of the line, multifunctional dietary supplement that surpasses conventional brands in its range and potency of brain-targeted nutrients. NeuroVite Plus Multivitamin combines more than 50 vitamins, essential minerals, conditionally-essential nutrients and plant extracts, in their most active forms to provide you with whole body-mind nutrition that far exceeds the quality of drugstore multivitamins. 5 Benefits of NeuroVite Plus Though the benefits of this dynamic, broad-spectrum multivitamin are numerous, NeuroVite Plus Multivitamin can support your daily health by: Nourishing your body’s cells, tissues and organs with a wide range of essential and conditionally essential nutrients, all necessary for energy, health and survival. Going beyond other multiples to further promote optimal brain function with important phytonutrients that help sustain our intensely active brain cells. Supporting the health of ALL the body’s organ systems with the full range of vitamins and essential dietary minerals – with lutein and zeaxanthin for the eyes, resveratrol and hesperidin for circulation, coenzyme Q10 (CoQ10) for the heart. Shoring up the body’s defenses and protecting against free radicals with the antioxidant vitamins C and E, the essential minerals zinc, selenium, manganese, and the conditionally essential alpha lipoic acid. Including a careful selection of beneficial food concentrates, as well as easily tolerated digestive enzymes that help to ensure healthy absorption and digestion. NeuroVite Plus Multivitamin is the first and only daily multivitamin created by brain health expert Daniel G. Amen, MD. This scientifically-designed multiple contains three of Dr. Amen’s hand-selected proprietary nutrient blends: The Brain Boosting Blend of clinically researched brain health nutrients. The Fruit and Vegetable Blend with the antioxidant equivalent of 5 servings of fruits and vegetables. The Digestive Enzyme Blend to support digestive health, metabolize foods and support your natural intestinal balance. Avoid Cheap Ingredients BrainMD’s vitamins are ultra-pure, science-based and brain directed. Our high-quality supplements come from the finest sources, have undergone rigorous clinical testing and have been formulated for maximum absorption to give you the nutrients you need to be your best self. Try NeuroVite Plus Multivitamin today! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about NeuroVite Plus Multivitamin and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Ayorinde, T., & Sayes, C. M. (2023). An updated review of industrially relevant titanium dioxide and its environmental health effects. Journal of Hazardous Materials Letters, 4, 100085. https://doi.org/10.1016/j.hazl.2023.100085 2. Buettner, C., Mukamal, K. J., Gardiner, P., Davis, R. B., Phillips, R. S., & Mittleman, M. A. (2009). Herbal supplement use and blood lead levels of United States adults. Journal of General Internal Medicine, 24(11), 1175–1182. https://doi.org/10.1007/s11606-009-1050-5
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This Is Why Supplement Subscriptions Are the Future of Health and Wellness
Do you take dietary supplements every day? If not, you should consider starting right away! In a society where eating fast or processed food, consuming massive amounts of sugar, skimping on sleep, drinking too much caffeine and/or alcohol and not enough water, and consistently passing up on exercise has become the norm, supplements aren’t just a good idea, they’re critical to supporting and optimizing your health.¹ Unfortunately, supplements can be expensive, especially those that contain ultra-pure, ethically sourced, rigorously tested, and clinically researched ingredients. So, how can you get quality supplements at an affordable cost? Quality and Affordability Among the many aspects people consider when searching for supplements – such as purity, absorption, formulation, and dosage – let’s take a closer look at quality and affordability. Quality The sad reality is that a number of supplement companies cut corners by formulating their supplements with fillers or cheap ingredients. Many supplements have agents added only for cosmetic reasons, titanium dioxide² for example. Worse still, some companies use artificial dyes, some of which are linked to serious health issues. Other supplements, including some that are marketed to children, have substantial amounts of sugar added. Also, many products that contain minerals have revealed lead contamination when tested. Bottom line: always conduct thorough research on dietary supplements, and consult with a knowledgeable healthcare practitioner, before adding them to your daily regimen. Affordability As with most consumer goods, supplement costs have seen a sharp uptick in recent years. Unfortunately, this has forced some people to sacrifice quality for affordability. To help mitigate the financial pinch many regular supplement purchasers are feeling, BrainMD has created a convenient monthly supplement subscription service to make its high-quality products even more affordable… BrainMD’s Supplement Delivery Service BrainMD offers a “set it and forget it” option so that you’ll never have to run out of your favorite supplements again. Even better, our monthly delivery service is available for most BrainMD supplements, including the grab-and-go daily packets in Brain & Body Power and Brain & Body Power MAX. Benefits of a Supplement Subscription Here are just a few of the many benefits of subscribing to BrainMD’s Supplement Delivery Service… [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Stress-free Delivery Never run out with hassle-free subscription delivery. Get your order every month, straight to your doorstep.* Free Shipping, Always Subscribers get free shipping on every subscription order.* Quick & Easy Cancellation You’re in control! Cancel, pause, or modify your subscription by contacting us.* The Best Discounts Get up to 25% OFF your favorite supplements by becoming a subscriber.* Results On Repeat Our supplements work best when they’re taken consistently, and their benefits tend to get better over time.* [/wc_box] How It Works First, select the supplement/s that you want delivered to your door each month. Then, pick the supplement subscription option that works best for you: 1 bottle every month (15% savings) 3 bottles every 3 months (20% savings) 6 bottles every 6 months (25% savings) Each month, your credit card will be charged, and a new shipment will be sent to the address given at time of enrollment. If a payment cannot be processed, you will be contacted and asked to provide us with current and accurate shipping and billing information. Your order will not be approved and shipped until this information has been obtained and verified. You may adjust, pause, or cancel your subscription at any time and for any reason by contacting BrainMD’s Customer Care Team (see below).* Subscribe & Thrive We know that running out of your favorite BrainMD supplements can be frustrating and inconvenient, which is why we created the Supplement Delivery Service. By signing up for a subscription to the product/s of your choice, you’ll never run out of the supplements you need for daily wellness. As a special introductory offer, save up to 25% when you make your first subscription order today! To sign up for a subscription to your favorite BrainMD supplements, follow the above directions, or learn more here. If you need further assistance or have additional questions about our dietary supplements, feel free to reach out to our customer service team. *Subscription delivery shipments are free regardless of order value (U.S. orders only, excluding Alaska, Hawaii, American Samoa, Guam, U.S. Virgin Islands, Northern Mariana Islands and Puerto Rico). Due to the ongoing health and safety precautions, please expect a slight delay in shipping. The subscription delivery service guarantees a product’s current price for the lifetime of your subscription. Pausing and/or cancelling your membership may forfeit that price guarantee. Subscription options are available only on select items. This offer is only valid in the U.S. BrainMD Customer Care Team Email: support@brainmdhealth.com Phone: (888) 850-5287 M-F 6 AM – 5 PM PT At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Office of Dietary Supplements. (n.d.). What you need to know about dietary supplements. National Institutes of Health. Retrieved December 18, 2024, from https://ods.od.nih.gov/factsheets/WYNTK-Consumer/ 2. Ayorinde, T., & Sayes, C. M. (2023). An updated review of industrially relevant titanium dioxide and its environmental health effects. Journal of Hazardous Materials Letters, 4, 100085. https://doi.org/10.1016/j.hazl.2023.100085
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Meet Vitamin D3 + K2: Support for Your Heart, Bones and Brain
Vitamins and minerals are essential for our survival. Our foods should be providing the energy we need to power our brain and body, but ongoing population surveys indicate the standard American diet is failing to do this job. Among the many vitamins most of us aren’t getting enough of daily are vitamins D3 and K2. Vitamin D3 Basics Vitamin D is primarily known for building bones. However, healthy vitamin D3 levels also can help support your mood, boost your brain function, and generally improve your well-being. Sometimes referred to as the sunshine vitamin, vitamin D3 promotes the actions of serotonin, dopamine, and other key brain neurotransmitters. It’s involved in the healthy regulation of thousands of human genes and is crucial for a strong immune system. After it’s made in the skin as vitamin D3 (cholecalciferol), it becomes converted by the liver and kidney into a hormone (calcitriol) that has receptors in practically all our tissues. D3 is so important to brain function that its receptors are distributed throughout the brain. This powerful hormone also helps regulate the heart, circulation, gut, liver, pancreas, immune system, and other organ systems. Healthy vitamin D3 levels also can help balance your mood, support your brain function, and generally improve your well-being. Vitamin D3 is critical for a healthy pregnancy. It also plays a critical role in the brain’s early development, its ongoing maintenance, and its functions that underlie healthy mood and basic cognition, such as learning and making memories. Vitamin D3 May Help… [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] strengthen bones* bolster immune function* enhance mood* encourage weight loss* promote oral health* assist with healthy blood flow* regulate blood pressure* support cognitive function* [/wc_box] Vitamin K2 Basics Vitamin K’s positive actions for the brain and body are frequently underestimated. Vitamin K2, as menaquinone-7 (MK-7), is much more active than vitamin K1. K2 activates brain proteins that not only help control calcium’s potential to do damage, but also support brain cell maturation, survival, and electrical conduction. Outside the brain, uncontrolled calcium can form stony deposits in the heart valves, large arteries, and elsewhere in the body. Vitamin K2 proteins help direct calcium away from the brain, heart, blood vessels, and other soft tissues and towards the bone, teeth, and nails that need it. K2 also is essential for the coagulation processes required for healthy wound healing. Vitamin K2 May Help… [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] build healthy bones* aid the process of blood clotting* protect circulatory and heart health* avert serious memory issues* prevent kidney stone formation and UTIs* fight stress- and mood-related symptoms* [/wc_box] Better Together: Benefits of Vitamin D3 + K2 When combined with vitamin K2, vitamin D3 helps move calcium into your bones (where it’s needed most), which prevents it from forming deposits in your arteries and blood vessels. One randomized controlled trial¹ conducted with postmenopausal women who suffered from weak and brittle bones found that after 2 years of supplementation with vitamin D3, vitamin K2, or both, the women who received both vitamin D3 and K2 experienced better bone mineral density compared to the other groups that took only vitamin D3 or vitamin K2. Vitamin D3 and K2 both have antioxidant properties. Inadequate amounts of each of these essential vitamins may lead to higher risks of inflammation, memory loss, and neurodegenerative issues. Exciting research has indicated that supplementing with vitamins D3 and K2 may help reduce the mortality rate of viral infections and help prevent long-term health risks. From this and other research, it seems that vitamins D3 and K2 can provide greater benefit together than what each nutrient offers individually. That’s why BrainMD is proud to offer this unique vitamin tandem in its ultra-pure nutraceutical formulation… Vitamin D3 + K2: Synergistic Support for Your Heart, Bones & Brain Vitamin D3 (cholecalciferol) and vitamin K2 (MK-7) are two fat-soluble vitamins that work together to strengthen bones, promote normal blood clotting, and maintain a healthy heart and arteries.* Together, these vitamins work to combat an unhealthy inflammatory response and protect against serious illness and cognitive decline.* Here are some of the benefits of taking Vitamin D3 + K2: Supports a healthy immune system* Promotes cognitive function* Builds healthy bones* Antioxidant protection* Cardiovascular support* Better blood flow and circulation* Also, Vitamin D3 + K2 was developed for optimized bioavailability and absorption.* Who Can Benefit from Vitamin D3 + K2? Several groups of individuals can benefit from taking vitamins D3 and K2, including: Middle-aged and Elderly Individuals – Current clinical evidence suggests that a moderate to high vitamin K status can help prevent the onset and progression of age-related illness.² Vitamin K has been shown to help against oxidative stress by blocking the generation of reactive oxygen species. Both vitamins D3 and K2 have been shown to decrease frailty in aging populations. Post-Menopausal Women – Due to the hormone changes that occur during menopause, women are more at risk for developing weak or brittle bones. The hormone oestrogen is an essential hormone for bone health. After menopause, oestrogen levels can fall and lead to a decrease in bone mass density.³ Supplementing with vitamin K2 can help inhibit bone loss in postmenopausal women. Anyone with Low Vitamin D Status – Adequate vitamin D3 is especially important for people who have less access to regular sunlight, live in regions where winters are dark and cold, or have been diagnosed with vitamin D deficiency. For these individuals, and anyone seeking to maintain a healthy D3 status, supplementation is incredibly important. Work with your physician to get your D3 levels checked, which will allow them to recommend an appropriate daily D3 dosage for you. Vitamin D3 + K2 Ingredients Vitamin D3 + K2 contains a dynamic duo of clinically tested ingredients that help provide vital nutrients for your brain and body.* These ultra-pure nutrients are: Vitamin D3 Vitamin D3 (cholecalciferol) is a fat-soluble vitamin needed by nearly every cell in the body to function and thrive. It helps regulate the immune system, aids in calcium absorption, balances mood, and promotes optimal health. Although the body produces vitamin D naturally when exposed to sunlight, research⁴ suggests that up to 95% of American adults are not getting enough, so supplementation is often recommended. Vitamin K2 The most potent form of vitamin K is vitamin K2 as menaquinone-7 (MK-7). This vitamin activates proteins that support brain cell maturation, survival, and electrical conduction. Vitamin K2 promotes the coagulation mechanisms needed for healthy wound healing. It also helps ensure that calcium will only form hard deposits in the bones, teeth and nails – not in the heart, blood vessels, brain and other soft tissues where they can cause harm. Vitamin D3 + K2 FAQ [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] How do I take Vitamin D3 + K2? Adults 18 and older are recommended to consume 1 capsule daily – this provides 125 mcg (5000 IU) of vitamin D as cholecalciferol and 180 mcg of vitamin K as MK-7. These dosages have been researched and shown to be effective in clinical trials. The dose and form of the vitamins provided in this supplement ensures adequate coverage across different adult populations. To maximize absorption, it’s best to take this supplement in combination with a meal or snack containing healthy fat (olive oil, avocado, coconut oil, etc.). Can this supplement make me dependent on it, or addicted? No. Like other BrainMD products, this is a dietary supplement, not a drug, and is not habit-forming. Is this supplement beneficial for brain health? Yes. Both vitamins D3 and K2 have been shown to help support a healthy brain. Vitamin D3 + K2 is an excellent addition to other BrainMD supplements to aid in healthy aging and cognitive functioning.* Is this product safe to take during pregnancy? Yes, these vitamins are safe to take during pregnancy. However, it’s best to work with your healthcare provider to determine the appropriate dosage. Are there any allergens in Vitamin D3 + K2? These capsules are free from dairy, sugar, soy, nuts, eggs, yeast, and contain no artificial colorings or flavorings. They’re also gluten free and non-GMO. [/wc_box] Here’s What Others Are Saying About Vitamin D3 + K2: Game Changer “This is a game changer for me. Wow, do I have energy, feel great, and handle stress better. This product has sealed the deal! I sleep better, not tired during the day for no reason, no aches, great skin, and my nails and hair seem to be healthier!” – Ashley M., Verified Buyer Unmatched Quality “Really enjoying this product. My blood levels are enhanced, my cognitive functioning seems better, and I feel a peace of mind knowing I’m taking a supplement backed by rigorous science and unmatched quality. Strongly recommend this to all.” – Scott P., Verified Buyer "This synergistic combination is so powerful, it’s like sunshine in a bottle and can help support your mood, bone health, immune function, and cognition.” – Daniel G. Amen, MD D3 + K2 = 1 Powerful Supplement This unique supplement combination – vitamin D3 as cholecalciferol and vitamin K2 as MK-7 – can help prevent vitamin deficiency (especially during winter months), fight oxidative stress, promote normal blood clotting, and support a healthy immune system.* These two powerful, fat-soluble vitamins also work synergistically to promote strong bones, healthy cognitive functioning, and maintain a healthy circulatory system.* Try Vitamin D3 + K2 today! At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about Vitamin D3 + K2 and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: Ushiroyama, T., Ikeda, A., & Ueki, M. (2002). Effect of continuous combined therapy with vitamin K₂ and vitamin D₃ on bone mineral density and coagulofibrinolysis function in postmenopausal women. Maturitas, 41(3), 211–221. https://doi.org/10.1016/s0378-5122(01)00275-4 Simes, D. C., Viegas, C. S. B., Araújo, N., & Marreiros, C. (2019). Vitamin K as a powerful micronutrient in aging and age-related diseases: Pros and cons from clinical studies. International Journal of Molecular Sciences, 20(17), 4150. https://doi.org/10.3390/ijms20174150 Knapen, M. H. J., Drummen, N. E. A., Smit, E., Vermeer, C., & Theuwissen, E. (2013). Three-year low-dose menaquinone-7 supplementation helps decrease bone loss in healthy postmenopausal women. Osteoporosis International, 24(9), 2499–2507. https://doi.org/10.1007/s00198-013-2325-6 Parva, N. R., Tadepalli, S., Singh, P., Qian, A., Joshi, R., Kandala, H., Nookala, V. K., & Cheriyath, P. (2018). Prevalence of vitamin D deficiency and associated risk factors in the US population (2011–2012). Cureus, 10(6), e2741. https://doi.org/10.7759/cureus.2741
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This Is What You Need to Know About Antioxidants and Free Radicals
Ever hear the term “free radical?” Nope, I’m not referring to a protester from the 60s. In medical terms, free radicals refer to something completely different. What Are Free Radicals? Free radicals are atoms or molecules with unpaired electrons. Electrons have an irresistible drive to occur in pairs, so unpaired electrons seek to grab electrons from any source available. This is what makes a free radical atom or molecule so chemically reactive. Electrons are the building blocks of atoms, and atoms are the basic elements of molecules, which are the basis of life as we know it. By robbing electrons from biological molecules, free radicals damage and threaten the ongoing existence of living things – including humans. Free radicals can come from outside the body, but are also generated by our bodies. Our cells use oxygen to make energy. In the process, some of the oxygen is unavoidably converted into free radicals (“oxyradicals”). These must be tightly controlled, or they can destroy DNA, proteins, and other key cell components. All our cells have antioxidant enzymes for this purpose. Our cells’ antioxidant nutrients and enzymes function to neutralize oxyradicals and other free radicals generated from them. But as the body ages, its ability to manage free radicals declines. This reduction of antioxidant power has been linked to the weakening of brain, heart, immune, and practically all other organ functions. Some experts have developed hypotheses that link the increasing dominance of free radical activity in the body with the aging itself. A huge body of clinical and other research implicates poor antioxidant defense with progressing loss of bodily functions over time.¹ Numerous lifestyle and environmental factors can increase the body’s free radical burden,² whether by making more oxyradicals or creating other molecules with free radical activity. These include, but aren’t limited to: Smoking – any hot gas entering the lungs threatens to overwhelm their antioxidant defenses. Standard American diet – high heat during cooking, as well as insufficient supplies of nutrients that are essential cofactors for antioxidant enzymes, especially vitamins A, C, E, and K and the minerals zinc, selenium, manganese, and iron. Toxic exposure – to chemicals, pollution, pesticides, etc. Radiation exposure – chemotherapy, excessive sunlight, and numerous pharmaceuticals have free radical activity. Antioxidants and Free Radicals Many have questions about the relationship between antioxidants and free radicals. For optimal physical and physiological function over the long haul, it’s crucial that the body has sufficient antioxidant defense against free radical activity. When the body’s antioxidant defenses lose ground, a situation termed oxidative stress develops. Antioxidants are molecules able to donate electrons to free radicals and thereby neutralize them. We get nutrient antioxidants from our foods – not just vitamins and minerals, but also from thousands of different types of flavonoids and other polyphenols. Foods such as berries, citrus fruits, other fruits, and vegetables provide substantial supplies of these healthy substances. Our antioxidant enzyme system is vital to our health. This includes numerous different enzymes, but in order to neutralize oxyradicals and other free radicals, the various enzymes must have iron, zinc, copper, selenium, or manganese built into their protein structure. These must come from our diet. Importance of Immunity Having a healthy immune system is crucial to survival and is key in the struggle between antioxidants and free radicals. Immunity is your body’s main natural protection system, and it carries out two primary functions – defense and tolerance. It defends against bacteria, viruses, parasites, and other potential troublemakers. Our immune cells sometimes produce free radicals to destroy such infectious agents. Many of our immune cells generate highly toxic free radicals from oxygen, chlorine, or even bromine. As they get into close combat with their intended targets, their free radical weaponry can threaten their own survival. Healthy immune cells tend to have high levels of antioxidant nutrients and enzymes as protection against accidental self-destruction. Your immune system also regulates your level of tolerance to potential environmental triggers, such as allergens like pollen, spores from molds or other fungi, pet dander, bee stings, and grasses. These allergens also can include a huge range of foods, such as: wheat and other gluten-bearing grains, dairy, eggs, yeast, peanuts and certain other nuts, soy, corn, tomato and other nightshades, crustaceans and other seafoods. When your immune system performs these two functions optimally, it helps keep you healthy. However, when your defenses don’t do their job properly, or your body’s tolerance level becomes weakened or overwhelmed, it makes you more vulnerable to infections and autoimmune issues. Adequate antioxidant defense is crucial to healthy immunity. Vitamin C and Immunity The best-studied and understood antioxidant, vitamin C, readily donates electrons to neutralize potentially damaging free radicals. As a major antioxidant protector for the body, vitamin C helps to defend against both oxyradicals and the many toxins that can enter the body via the air, water, or foods. Much of our immune system consists of mobile single cells that circulate with the blood or patrol our tissues looking for hostile invaders. They need high levels of vitamin C to power their movements. Without sufficient C, they’re unable to do their job. The solid tissues of the immune system also need C for optimal function. Many people are laser-focused on the health of their immune system, especially during cold/flu season. To help support your immunity naturally, BrainMD is proud to offer Neuro-C Liposomal Vitamin C… Antioxidant & Free Radical Defense Supplement: Liposomal Vitamin C Neuro-C Liposomal Vitamin C is a breakthrough nutraceutical formula that was scientifically developed to promote advanced brain and immune defense.* What Are Liposomes? Liposomes are tiny molecular spheres with hollow interiors, and outer shells made of phospholipids like those that make up our cell membranes. The hollow interior can be loaded with a substance that isn’t normally well absorbed – in this case, vitamin C – then made into a dietary supplement ingredient. When taken by mouth, the liposome’s outer shell helps protect it from being broken down by the acidity of the stomach. It’s believed that after the liposome reaches the intestine, it can get close to the cells of the lining and there release the vitamin C molecules, to be efficiently absorbed across the intestinal wall and into the blood. C the Difference A versatile and powerful nutrient that provides major antioxidant defense, vitamin C is crucial for the brain to make neurotransmitters and the electrical insulation of nerve cells. It’s an essential free radical antidote for our immune, brain, and other cells. The vitamin C provided by Neuro-C is an essential cofactor for enzymes that make collagen,³ the main structural protein for the connective tissue that holds our tissues and organs in place.* Collagen also gives the structural form and texture to our skin, and is even required for our nerve cells to make connections (synapses). Neuro-C delivers vitamin C more efficiently than tablets, capsules, or powders.* It’s free from soy, sugar, dairy, gluten, corn, egg, yeast, or other allergens, with no artificial colorings or flavorings. To protect yourself against free radicals, and to fuel better brain health, neurotransmitter production, and antioxidant protection, try Neuro-C today!* At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about Neuro-C Vitamin C and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: Tan, B. L., Norhaizan, M. E., Liew, W.-P.-P., & Rahman, H. S. (2018). Antioxidant and oxidative stress: A mutual interplay in age-related diseases. Frontiers in Pharmacology, 9, 1162. https://doi.org/10.3389/fphar.2018.01162 Sharifi-Rad, M., Kumar, N. V. A., Zucca, P., Varoni, E. M., Dini, L., Panzarini, E., Rajkovic, J., Tsouh Fokou, P. V., Azzini, E., Peluso, I., Mishra, A. P., Nigam, M., El Rayess, Y., Beyrouthy, M. E., Polito, L., Iriti, M., Martins, N., Martorell, M., Docea, A. O., ... Sharifi-Rad, J. (2020). Lifestyle, oxidative stress, and antioxidants: Back and forth in the pathophysiology of chronic diseases. Frontiers in Physiology, 11, 694. https://doi.org/10.3389/fphys.2020.00694 DePhillipo, N. N., Aman, Z. S., Kennedy, M. I., Begley, J. P., Moatshe, G., & LaPrade, R. F. (2018). Efficacy of vitamin C supplementation on collagen synthesis and oxidative stress after musculoskeletal injuries: A systematic review. Orthopaedic Journal of Sports Medicine, 6(10), 2325967118804544. https://doi.org/10.1177/2325967118804544 Further Reading: “Antioxidant Adaptation: Its Role in Free Radical Pathology” by Stephen A. Levine and Parris M. Kidd
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This Is How You Can Benefit from Taking BrainMD’s New Quercetin+!
One supplement ingredient that’s gained significant attention in recent years is quercetin. With its multiple positive actions in the human body, it’s easy to see why. Let’s take a closer look at what quercetin is and how taking it can aid your health and well-being. What Is Quercetin? Quercetin is a powerful flavanol that helps maintain oxidative balance within the body. Oxidative stress contributes to a multitude of issues and can negatively impact the lungs, heart, and skin. As we age, reactive oxygen species (ROS) tend to build up, leading to lifestyle-triggered health problems involving the heart and other organs – quercetin may help combat these issues. Since the body can’t effectively synthesize quercetin, it must be obtained from the diet or supplements. Quercetin is found in apples, asparagus, and berries, and is thought to be best absorbed when consumed from onions. Unfortunately, when derived from food, quercetin absorption may be reduced due to limited bioavailability. Formulated with a branded ingredient to help maximize nutrient absorption, BrainMD is proud to offer its new quercetin supplement… Quercetin+ Supercharge your body’s defense systems with Quercetin+. Quercefit®, the branded ingredient in Quercetin+, is the most effective, clinically studied Quercetin Phytosome™, and is considerably more bioavailable than standard quercetin supplements.* Taking Quercetin+ can help: Support circulatory and cardiovascular health* Neutralize free radicals*¹ Strengthen immune function* Boost cellular energy and physical performance* Reduce Lessen inflammation* Aid in better sleep quality* Enhance respiratory health and breathing* Promote healthy aging and vitality* Quercetin+ Ingredient Quercefit® Quercetin Phytosome™ 250 mg Quercefit® Quercetin Phytosome™ – a potent antioxidant flavonoid that supports healthy histamine, inflammatory, and immune responses – also may contribute to healthy aging as well as support heart, lung, and skin health.* In contrast to unbound quercetin, which is often poorly absorbed, this extract of the sophora japonica flower is bound with sunflower-sourced phospholipids, which allows it to pass through the gut lining and enter the blood stream.* This can provide up to 20-times greater bioavailability than standard quercetin products.* Who Can Benefit from Quercetin+? Those looking to improve supportpromote heart health: Quercetin+ can aid in supporting blood vessel health and reducing inflammation; both are crucial in promoting long-term heart health.*² People who want to support their a stronger immune system: Those looking to enhance their immune function can benefit from the immune-modulating properties in Quercetin+.* Individuals seeking to improve betterhelp their lung function: Quercetin+ may help improve with overall lung function by reducing inflammatory responses in the respiratory system.* In a clinical study that assessed respiratory health, Quercefit® reduced daytime symptoms by up to 51% and nighttime symptoms by 70% in individuals with respiratory sensitivities in just 30 days.*³ People looking for better physical performance: Quercetin+ can help enhance physical performance and recovery by supporting cellular energy.* Those seeking robust antioxidant support for healthy aging: As we age, harmful ROS accumulate, contributing to cardiovascular and respiratory issues.* Quercetin helps neutralize ROS by protecting cells, which promotes vitality.* As a potent antioxidant, Quercefit® helps protect the body from oxidative stress, a key contributor to the aging process.* Quercetin+ FAQs [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] How do I take Quercetin+? Adults take 1 capsule daily or as directed by your qualified healthcare professional.* For best results, continue daily use for at least 3 months.* What makes this product different from the competition? The problem with regular quercetin is that it isn’t easily absorbed by your body.* Quercefit® addresses this problem by binding quercetin to sunflower phospholipids.* This makes it much easier for your body to absorb and use quercetin.* How long will it take to see results? Results can vary based on individual health needs. Many people may start noticing benefits like reduced inflammation and better improved respiratory health within 2-4 weeks, with continued improvements in cardiovascular and immune support over 3-6 months.* Can this supplement make me dependent on it, or addicted? No. Like other BrainMD products, this is a dietary supplement, not a drug, and is not habit-forming.* Is this product safe to take during pregnancy? While Quercetin is generally considered safe for most people, its use during pregnancy or when breastfeeding hasn’t been extensively studied. It’s important to consult with a healthcare provider before taking Quercetin+, or any supplement, during pregnancy or when breastfeeding. Does Quercetin+ contain any allergens? No. Quercetin+ is a natural supplement and is free from added corn, dairy, eggs, nuts, soy, sugar, and yeast. Also, it’s vegan, gluten-free, and doesn’t contain artificial colors or flavors. Can I take Quercetin+ if I’m on blood thinners or other medications? If you’re taking blood thinners like Warfarin, consult your healthcare provider before using Quercetin+.* Quercetin may enhance the effects of blood thinners, which could increase the risk of bruising and bleeding.* Always discuss any new supplement with your doctor, especially if you’re on a medication.* Which other supplements would make this supplement work even better? Quercetin+ pairs well with other foundational supplements, like NeuroVite Plus and Omega-3 Power, for enhanced immune and cardiovascular support.* [/wc_box] "Quercetin+ is a game-changer for immune support and overall health. With its advanced absorption and antioxidant power, it not only helps reduce inflammation but also supports a healthy heart, lungs, and brain.” - Daniel G. Amen, MD Renew from Within with Quercetin Quercetin+ was formulated to help support heart health and boost immunity.* It also helps promote healthy aging by protecting cells from oxidative damage.* Whether you’re feeling run down, dealing with inflammation, or just looking to support your heart, lungs, and brain, Quercetin+ is designed to help you feel stronger, clearer, and more resilient.* Try Quercetin+ today! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about Quercetin+ and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Yang D, Wang T, Long M, Li P. Quercetin: Its Main Pharmacological Activity and Potential Application in Clinical Medicine. Oxid Med Cell Longev. 2020 Dec 30;2020:8825387. doi: 10.1155/2020/8825387. PMID: 33488935; PMCID: PMC7790550. 2. Zhang W, Zheng Y, Yan F, Dong M, Ren Y. Research progress of quercetin in cardiovascular disease. Front Cardiovasc Med. 2023 Nov 16;10:1203713. doi: 10.3389/fcvm.2023.1203713. PMID: 38054093; PMCID: PMC10694509. 3. Cesarone MR, Belcaro G, Hu S et al. Supplementary prevention and management of asthma with quercetin phytosome: a pilot registry. Minerva Med 2019;110:524-9.
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5 of the Best Ways to Take Care of Your Brain
Your brain is the most complex machine in the universe. No one knows exactly how complex the brain is, but some scientists have estimated you have more neurons in your brain than there are stars in the Milky Way Galaxy. Just like you’d protect a smartphone, tablet, or laptop (which are far less precious), it’s vitally important that you do everything possible to protect the powerful processor between your ears. There are many practical ways you can safeguard your brain, like wearing a seat belt when you’re in a car and a helmet while riding a bike. Though such tips would seem to be no-brainers, it’s amazing how many people fail to put their brain first as they go about their daily life. 5 of the Best Ways to Take Care of Your Brain Drink More Water Every system in the human body needs water to function. Your brain is 80% water,¹ so avoid anything that dehydrates it – such as caffeine or alcohol. Being dehydrated by just 2% may impair performance in tasks that require attention, immediate memory skills, and physical performance. Get Regular Exercise Physical activity is perhaps the single most important thing you can do to keep your brain healthy. Exercise can boost blood flow and other positive nutrients to the brain, increase your levels of dopamine and generate new brain cells that can help the brain self-regulate and calm down. Walking can help you clear your mind, decrease feelings of anxiousness, improve your mood,² and burn some calories all at the same time. Eat a Healthy Diet Proper nutrition is essential to peak brain function. A healthy diet should include lean protein, fruits, vegetables, nuts, and healthy fats such as olive oil. It’s recommended that you eat 9 servings of fruits and vegetables every day. To help with your meal planning, there are many healthy and delicious recipes in The Brain Warrior’s Way Cookbook. Quality Sleep Getting at least 7 hours of sleep a night³ has been shown to help your brain function at optimal levels. When you don’t get enough sleep, you have overall decreased blood flow to your brain, which can disrupt thinking, memory, and concentration. Just Relax From time to time, all of us need to recharge our batteries and self-care is key to physical and mental health. Learning how to counteract stress and calm your body can help your brain work better, put you in a better mood, reduce blood pressure, and protect you from major illnesses. If you don’t protect your brain, you might be putting yourself at great risk. However, if you take care of your brain, it will take care of you. One of the best ways you can care for your brain is by taking healthy, high-potency supplements. And don’t worry, your days of fussing with bottles or a weekly vitamin organizer are over. BrainMD offers ultra-pure, brain-directed supplements in a convenient packet. We’ve developed 2 unique supplement packet options to fit your on-the-go lifestyle: Best Supplements to Help Protect Your Brain Brain & Body Power Brain & Body Power is a superior supplement system that was designed for essential everyday performance. It’s a powerful daily regimen of 3 essential supplements for brain, memory, and body health.* Plus, you’ll save up to $50 compared to buying them all individually! Each daily pack contains: Brain & Memory Power Boost (2 capsules): Our bestselling, brain-boosting formula provides potent ingredients to support the brain’s energy, connectivity, and memory performance.* NeuroVite Plus Multivitamin (2 capsules): This powerful combination of 50 vitamins, minerals and plant extracts (all in their most active forms for optimal bioavailability) is foundational to your supplement regimen.* Omega-3 Power (1 capsule): Omega-3 Power provides a high dose of omega-3 fatty acids and is unique in that it is screened for over 250 potential contaminants to ensure maximum purity.* Here’s what others are saying about Brain & Body Power: "I noticed a difference over a short period of time in my ability to recall information and mental clarity. I’m also overall in a better mood when taking these vitamins.” -Tim Brain & Body Power MAX Brain & Body Power MAX contains the same supplements found in Brain & Body Power but adds more capsules for larger doses of the nutrients you need to maintain an active lifestyle. Brain & Body Power MAX is recommended for those who are interested in a truly powerful dietary supplement for their brains with added memory support.* It provides your brain and the rest of your body with amino acids, vitamins, minerals, botanical extracts, and neuro-nutrients – all at advanced levels.* Each packet contains: Brain & Memory Power Boost (3 capsules): This brain-boosting formula will provide you with an all-star lineup of high-quality ingredients to promote your mental sharpness, so you can think fast on your feet all day.* NeuroVite Plus Multivitamin (2 capsules): NeuroVite Plus is the only source of Dr. Daniel Amen’s proprietary Brain Boosting Blend of brain-supporting nutrients. Omega-3 Power (2 capsules): Healthy brains and hearts require plenty of omega-3s to operate at peak performance, and Omega-3 Power is an excellent way to get them at a much higher potency than standard fish oil products.* Here’s what others are saying about Brain & Body Power MAX: "This is a great product. I love the pre-packaged convenience of all the nutrients my body needs. I appreciate having a pure product without extra fillers. My overall health and well being feels more balanced than ever since taking Brain & Body Power Max!” -Donna At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. MacAulay, N. (2021). Molecular mechanisms of brain water transport. Nature Reviews Neuroscience, 22(6), 326–344. https://doi.org/10.1038/s41583-021-00454-8 2. Mayo Clinic Staff. (2021, March 19). Exercise and stress: Get moving to manage stress. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469 3. Olson, E. J. (2023, March 1). How many hours of sleep are enough? Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
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What You Need to Know About BrainMD’s New Glutathione Supplement!
If you’re looking to support your physical and physiological function over the long haul, it’s crucial that your body has sufficient antioxidant defense against free radical activity. Getting enough antioxidants to help counterbalance free radicals and oxidative stress¹ in the body is a vital way to promote health and wellness. One antioxidant you should make sure you’re getting enough of is glutathione. What is Glutathione? Glutathione is an essential antioxidant produced naturally within the body. It’s known as the “master antioxidant” because it helps protect cells from oxidative damage caused by free radicals. Produced by the liver, glutathione is a substance made from cysteine, glutamic acid, and glycine. It’s involved in building and repairing tissues, making proteins, and supporting immune function, which it does by aiding in the repair and regeneration of damaged cells. Glutathione also plays an important role in detoxification. It helps the liver remove harmful substances (such as toxins and heavy metals) from the body. Eating foods rich in its precursors (cysteine and glycine) – such as eggs, garlic, and onions – can help support glutathione production in the body. However, since some people struggle to absorb the recommended levels of glutathione from their foods, many have turned to high-quality glutathione supplements to help fill this nutrient gap. Supplementing with glutathione may be especially important for the middle-aged and elderly since glutathione levels tend to decrease as the body ages, which may lead to certain illnesses and health problems. Providing ultra-pure, science-backed nutrition, BrainMD is proud to offer its newest antioxidant powerhouse… Glutathione Supercharge your body’s natural detox pathways, support brain health, and strengthen immunity with the potent antioxidant, glutathione.* Taking BrainMD’s Glutathione can help: Support detoxification* Neutralize free radicals for cellular protection* Protect the immune system* Enhance cognitive function* Promote healthy aging by protecting against oxidative damage* Boost energy levels* Glutathione Ingredient Setria® L-Glutathione reduced 250 mg Setria® Glutathione is a patented, clinically studied form of reduced glutathione known for its superior bioavailability and absorption.* Unlike other forms of glutathione, Setria® is produced through a unique fermentation process that preserves its bioactive properties, ensuring maximum potency and effectiveness while eliminating any risk of Transmissible Spongiform Encephalopathy (TSE) contamination.* This superior form of glutathione offers reliable cellular protection for healthy aging, significant immune system and detoxification support, and unmatched antioxidant protection.* Who Can Benefit from Setria® Glutathione? Those seeking protection from oxidative stress: Everyday activities create harmful free radicals that can damage cells and speed up aging.* Setria® Glutathione helps neutralize these free radicals which helps reduce oxidative stress and regenerate essential antioxidants like vitamins C and E.* Those looking to detoxify their system: Setria® Glutathione helps detoxify your body in two key ways: eliminating absorbed toxins through the liver, kidneys, and GI tract, and neutralizing harmful toxins in the gut before they enter your system.* Those who want to supercharge their immunity: Setria® Glutathione strengthens white blood cell function² and boosts natural killer cell activity to enhance immune defense.* Those looking to slow the effects of aging: As you age, your body’s production of glutathione declines, leaving you more vulnerable to fatigue, toxins, and oxidative stress. Setria® Glutathione helps fuel your body’s natural defenses to support your immune system and reduce cell death³, so you can stay strong and resilient.* Glutathione FAQs [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] How do I take Glutathione? Take 1-2 capsules daily in the morning, or as directed by your healthcare professional. For optimal results, continue daily use for at least 3 months. What makes this product different from the competition? Setria® is a patented, clinically studied form of glutathione that’s effective at raising and maintaining glutathione levels in the body.* Regular glutathione can be poorly absorbed, but Setria® provides superior absorption and longer-lasting effects.* Can this supplement make me dependent on it, or addicted? No. Like other BrainMD products, this is a dietary supplement, not a drug, and is not habit-forming.* Is this product safe to take during pregnancy or while breastfeeding? While Glutathione is generally considered safe for most people, its use during pregnancy and while breastfeeding has not been extensively studied. It’s important to consult with a healthcare provider before taking Glutathione or any supplement during pregnancy or while breastfeeding. Does Glutathione contain any allergens? No. Glutathione is a natural supplement and is free from corn, dairy, eggs, soy, nuts, sugar, and yeast. Also, it’s vegan, gluten-free, non-GMO, and doesn’t contain artificial colors or flavors. Which other supplements would make this Glutathione work even better? For even greater benefits, it’s recommended to combine Glutathione with NeuroVite Plus Multivitamin and Neuro-C Vitamin C for enhanced immune function, antioxidant defense, and longevity.* [/wc_box] Make Glutathione Your Own Setria® Glutathione is clinically studied to elevate your glutathione levels more effectively than other glutathione supplements.* This powerful antioxidant works behind the scenes to detoxify your body, slow down the effects of aging, and give your immune system the boost it needs to keep you healthy and resilient.* With Setria® Glutathione, you can restore your body’s defenses and feel energized, strong, and youthful every day.* Try BrainMD’s Glutathione today! Note: As with any dietary supplement, be sure to consult with your healthcare practitioner before beginning any wellness regimen, especially if you’re currently taking any medications. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Sekhar RV, Patel SG, Guthikonda AP, et al. Deficient synthesis of glutathione underlies oxidative stress in aging and can be corrected by dietary cysteine and glycine supplementation. Am J Clin Nutr. 2011 Sep;94(3):847-53. doi: 10.3945/ajcn.110.003483. Epub 2011 Jul 27. PMID: 21795440; PMCID: PMC3155927. 2. Richie, J.P., Nichenametla, S., Neidig, W. et al. Randomized controlled trial of oral glutathione supplementation on body stores of glutathione. Eur J Nutr 54, 251–263 (2015). 3. Sastre, J., Pallardó, F.V. & Viña, J. Glutathione, oxidative stress and aging. AGE 19, 129–139 (1996).
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These Are Some of the Best Nutrients for Sports Recovery
Exercise is vital to building and maintaining strong muscles and joints. Without a consistent exercise regimen, your muscles can become weak and flabby and your joints stiff and brittle. But be sure to avoid excessive exercise, which can cause severe muscle and joint discomfort, and may lead to knee, hip, or joint injury, which may require surgery. Here are a couple common ways of overdoing it… Tennis Elbow Though a popular sport played by many around the world, tennis might not be the right sport for those who get winded quickly or have reduced mobility. The sport can come with other physical problems too, most famously, “tennis elbow.” This condition may result from excessive playing or repetitive movement and involves irritation or swelling of the tendons in the elbow. Though the name specifically indicates the elbow, a player also may experience pain in their forearm or wrist. Tennis players may have soreness in any number of muscle groups and may develop pain in their joints. Proper technique may help reduce the potential for injury, so working with a tennis instructor or experienced player might be a good idea, especially if you’re just starting out with the sport. Also, if you have any pre-existing injuries, consider consulting a physical therapist or sports medicine specialist before hitting the court. Plantar Fasciitis Plantar fasciitis is a type of heel pain that afflicts many people. Your plantar fascia is a band of tissue that connects your toes to your heel bone; it supports the arch of your foot and helps to absorb shock when you walk or run. Plantar fasciitis is common in runners, overweight individuals, and those who wear shoes with insufficient support. One sign you may have plantar fasciitis is a sharp pain when you take the first few steps in the morning. As you move around, the pain typically begins to diminish. However, the pain may return if you stand for an extended period, take a jog, or engage in rigorous physical activities. To treat plantar fasciitis, physical therapy may be a great place to start. A therapist can help you with specific stretches to strengthen the lower leg muscles, the Achilles tendon, and the plantar fascia. They also might indicate if athletic tape is needed to help relieve pain, and if so, where to place it on your foot. In addition to these two common sports injuries, there are many other activities that can cause aches and pains in various muscles, joints, ligaments, and tendons in your body. Let’s take a quick look at some of the best and worst physical activities for your body, especially as you age. Worst Sports for Your Body Consider avoiding these high-impact sports (especially if you’re already dealing with consistent joint or muscle pain): Basketball Football Rugby Long-distance running Racquet sports (tennis, squash, racquetball) Any sport where you kick a ball, run at high speeds, or make rapid directional changes can be punishing to the joints and ligaments. Best Sports for Your Body Here are a few activities you might consider if you suffer from joint pain: Walking Swimming Rowing Cycling Yoga In addition to these low-impact sports, it’s a good idea to support your joints, ligaments, and muscles with high-quality nutrients. Sports Recovery: Natural Supplements to Help Your Body Heal Curcumin from Turmeric Modern science has extensively researched curcumins (technically, curcuminoid polyphenols) and established their powerful antioxidant and anti-inflammatory benefits,¹ along with many other positive actions. There are several potential health benefits of curcumin, including support for cardiovascular health, cognitive health, and mood. In addition to supporting the brain, curcumin also may help the eyes, heart and circulation, joints, intestinal tract, skin, prostate, muscles, nerves, and numerous other human tissues. However, turmeric powder is very poorly absorbed.² Also, many turmeric and curcumin supplements deliver insufficient amounts of these nutrients. Brain Curcumins BrainMD’s Brain Curcumins supports working memory, calmness, and satisfaction in coping with mental strain.* Brain Curcumins provides the three major curcumins in Longvida® Optimized Curcumin Extract.* Longvida is a breakthrough formula that fights physical fatigue and can help support a healthy mood.* It’s also clinically shown to have high absorption in humans along with brain benefits.* Omega-3 Fatty Acids The omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) have a wide range of profound health benefits, from supporting heart and joint health to promoting healthy cognition and mood. Omega-3s play a crucial role in regulating the body’s healthy inflammatory responses, which reduce the chances of having problems with your circulation, joints, and other organs. It’s thought that EPA and DHA may help reduce inflammation in the brain.³ EPA plays a critical role in supporting the healthy regulation of cellular inflammation while DHA is the most abundant omega-3 found in the brain and is important in maintaining nerve cell structure and function. Here are two powerful and ultra-pure omega-3 supplements: Omega-3 Power Omega-3 Power is a potent fish oil supplement that provides high-quality EPA and DHA fatty acids.* These fatty acids are essential for our brain cells to make the trillions of connections that enable peak cognitive, mood, and behavioral performance.* Sourced from pelagic (not bottom-feeders) fish species with short lifespans (so that they don’t accumulate too many toxins), the fish oil in Omega-3 Power undergoes the most advanced purification process in the supplement industry.* The oil in Omega-3 Power is also recognized by several international organizations as a sustainably managed ingredient.* Omega-3 Power Squeeze Omega-3 Power Squeeze is a pleasant-tasting fish oil liquid omega-3 emulsion, customized for children and adults seeking an alternative to taking capsules.* It delivers 910 mg EPA and 590 mg DHA for a total of 1500 mg per serving. The ultra-pure fish oil in Omega-3 Power Squeeze is extracted in its natural triglyceride form from sustainably harvested fish.* The fish oil is tested by independent labs to exclude over 250 toxic contaminants, heavy metals, and other substances.* It is maintained fresh throughout the verification process and then is gently purified and emulsified for better absorption and taste.* Getting adequate amounts of EPA and DHA is a great way to improve overall brain and body function and well-being.* Whether in capsule or liquid form, the EPA and DHA omega-3 fatty acids in these well-absorbed, proprietary fish oil supplements can help promote a healthy mood, improved cognition, and whole-body wellness.* Live Pain-free Physical exercise is perhaps the single most important thing you can do to keep your brain and body health. Exercise is a great way to feel better, stay healthy, and just have fun. As a general goal, aim for at least 30 minutes of some form of physical activity every day. But be careful not to overdo it. Excessive exercise can lead to muscle and joint pain or other serious physical problems. These sports recovery tips can help reduce pain so you can stay active and live a pain-free life. Start strengthening your muscles and joints with these supporting nutrients today!* At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Hewlings, S. J., & Kalman, D. S. (2017). Curcumin: A review of its effects on human health. Foods, 6(10), 92. https://doi.org/10.3390/foods6100092 2. Stohs, S. J., Chen, O., Ray, S. D., Ji, J., Bucci, L. R., & Preuss, H. G. (2020). Highly bioavailable forms of curcumin and promising avenues for curcumin-based research and application: A review. Molecules, 25(6), 1397. https://doi.org/10.3390/molecules25061397 3. Calder, P. C. (2010). Omega-3 fatty acids and inflammatory processes. Nutrients, 2(3), 355–374. https://doi.org/10.3390/nu2030355
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Head Injury Symptoms – Know the Warning Signs and Best Treatments
There are nearly 3 million emergency room visits for head injuries in the U.S. annually.¹ On top of this, there are hundreds of thousands of unreported head injuries each year. Unfortunately, brain or head injuries that don’t result in a loss of consciousness often go unnoticed and are never treated. Even mild to moderate head injuries can significantly decrease brain function, which can have a far-reaching impact on a person’s life.² Basic Questions to Ask Yourself Since many people forget that they’ve had a head injury or trauma, even when asked several times by a family member or medical professional, it’s critical that you ask the right questions to help them remember. Here are a few basic questions to ask yourself. Have you ever: Played football, baseball, basketball, lacrosse, soccer, rugby, or hockey? Fallen out of a tree, down the stairs, off a horse, a bike or a skateboard, or crashed while skiing or snowboarding? Been in a motor vehicle accident (even a simple fender bender)? Been physically assaulted? Been hit directly in the head? Blacked out for a few seconds or seen stars? Felt dazed or confused for a minute? Head Injury Symptoms: Know the Warning Signs While some people display warning signs immediately following a head injury, others don’t develop symptoms until weeks or even months later.³ The result of this delay is that the underlying cause of the symptoms is often forgotten. Here are some of the most common head injury symptoms of mild to moderate head traumas: Cognitive changes – poor concentration, memory problems, learning issues, poor judgment and impulsivity, and difficulty putting thoughts into words. Physical complaints – dizziness, fatigue, headaches, visual disturbances, trouble sleeping, sensitivity to light and sound, poor balance. Psychosocial concerns – mood issues, anger outbursts, irritability, personality changes. Symptoms can last for hours, days, weeks, or longer. Ignoring your indicators and trying to “tough it out” with any brain injury may make symptoms worse. Whether you’ve suffered a minor or major hit to the head, implementing these 5 tips can help restore cognitive function: 5 of the Best Ways to Help Restore Cognitive Function 1. Detox with Water The fluids in your body transport waste products in and out of your cells, while your kidneys and liver flush those waste products and other toxins out of your body. This process can only work properly and efficiently if you remain well hydrated. Your brain is roughly 80% water, so avoid anything that dehydrates it. If you don’t drink enough water, you’re at an increased risk of developing kidney stones and experiencing urinary tract infections. Dehydration also can slow the healing process of your brain. 2. Boost Your Immunity Boost your immune system by taking antioxidants daily. Vitamin C is a versatile antioxidant and the most dollar-effective antitoxin you can purchase. Curcumin, which gives turmeric and curries their gold color, is also a powerful antioxidant. However, due to the labor-intensive process of extracting sufficient quantities of curcumin from the turmeric root, it’s recommended that you take a well-absorbed supplement daily to get the proper amount of curcumin you need. 3. MAX-imize Your Brain Health Many people who’ve experienced a head injury don’t know how to get help for their brain. One of the best ways to promote the healing process is with brain directed supplements and vitamins.* Fundamental to every vitamin regimen should be a powerful multivitamin, high-purity fish oil, and memory supporting supplement.* At BrainMD, we’re proud to recommend… Brain & Body Power MAX Brain & Body Power MAX is recommended for those who are interested in a truly powerful dietary supplement for their brains with added memory support.* It provides your brain and body with amino acids, vitamins, minerals, botanical extracts and neuro-nutrients – all at advanced levels.* This all-in-one supplement system makes it easy to stay healthy on the go with easy-to-carry packets for your purse or pocket.* Each convenient daily packet contains: 2 capsules of NeuroVite Plus Multivitamin, 2 gelcaps of Omega-3 Power, and 3 capsules of Brain & Memory Power Boost. [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] NeuroVite Plus Multivitamin Fifty vitamins, minerals and plant extracts (all in their most active forms) combine to give you the clinically proven groundwork for your supplement regimen in NeuroVite Plus Multivitamin.* NeuroVite Plus is also the only way to get Dr. Amen’s proprietary Brain Boosting Blend of brain-supporting nutrients. Omega-3 Power Healthy brains and hearts require plenty of omega-3’s to operate at peak performance, and Omega-3 Power is an easy way to get them.* Each serving of Omega-3 Power provides 1,600 mg of EPA, DHA, and other omega-3s from ultra-purified, high-quality fish oil – roughly 5 times what you’d find in conventional brands.* Plus, the fish oil in Omega-3 Power undergoes the most advanced purification process in the supplement industry.* Brain & Memory Power Boost The bestselling, brain-boosting formula in Brain & Memory Power Boost can provide you with an all-star lineup of potent ingredients that support the brain’s energy, connectivity, and overall performance.* As brain directed nutrition, this product is grounded in solid and clinical science to support healthy brain and memory performance.* [/wc_box] 4. Eat Healthy Proper nutrition is essential to peak brain function. A healthy diet includes lean protein, fruits, vegetables, nuts and healthy fats such as olive oil. It’s recommended that you eat 9 servings of fruits and vegetables every day. To help with your meal planning, there are many healthy and delicious recipes in The Brain Warrior’s Way Cookbook. 5. Take it Easy From time to time, all of us need to recharge our batteries and self-care is a key to physical and mental health. If you’ve recently had a hit to the head, discontinue activities that could potentially reinjure your brain and give yourself sufficient time to heal. Always consult with a medical professional before engaging in physical activities that might put your brain at risk. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about Brain & Body Power MAX and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Bai, N. (2018, October 17). With dangers of everyday concussions revealed, scientists race to find solutions. UC San Francisco. https://www.ucsf.edu/news/2018/10/412006/dangers-everyday-concussions-revealed-scientists-race-find-solutions 2. University of Oxford. (2023, January 31). Three or more concussions linked to worse brain function in later life. https://www.ox.ac.uk/news/2023-01-31-three-or-more-concussions-linked-worse-brain-function-later-life 3. Mayo Clinic. (2023). Concussion: Symptoms and causes. https://www.mayoclinic.org/diseases-conditions/concussion/symptoms-causes/syc-20355594
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