A Coaching Guide to Being Thinner, Smarter, and Happier
By Tana Amen, BSN

Throughout her neighborhood, Tana Amen is known as "The Brain Doctor's Wife," coaching people on the principles of The Amen Solution with fabulous results. In this coaching guide, Tana shares practical tips for living a brain healthy life and becoming thinner, smarter, and happier.

Topics include:

Why Diets Fail: And why The Amen Solution works
Going from Lethal to Luscious
The Toxic Truth: Foods that destroy your health
Out and About: How to succeed in a world that is trying to sabotage you
Let's Party: Don't let party poopers rain on your parade
Let's Get Physical: Why physical exercise is essential to your long-term success
Now That I Know What to Eat, How Should I Eat? Basic tips for success, what vegetarians should know, and other facts
But My Kids Will Only Eat Pop Tarts and Pizza! Getting your kids involved early
Get Your Mind Right to Win
The "Big" Picture Ain't So Pretty
Sample Menus
The Most Frequently Asked Questions: And the right answers

Tana is confident that after the first 30 days you will be so hooked on the changes in your mental clarity, energy, vitality, and the size of your butt that you will never turn back.

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Collection: Diet & Nutrition

Coaching Guide - Get Healthy with the Brain Doctor's Wife

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