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Good book and provided an
"Good book and provided an action plan."
Emotional Freedom Journal
Emotional Freedom Journal
A guided journal that walks you back through your life, five years at a time, so you can name what shaped you and release what's still holding on.
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$29.95
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$29.95
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Description
Description
Most journals hand you a blank page. This one hands you a method.
The Emotional Freedom Journal is built around the brain-based journaling process Dr. Daniel Amen developed working with patients. Instead of writing whatever comes to mind, you move through your life in five-year segments, revisiting the moments that brought you joy and the ones that left a mark.
That structure matters. Old emotional wounds don't just fade. Your brain keeps replaying them, and that loop shows up as stress, low mood, and even physical pain. Dr. Amen calls it the Doom Loop, where pain and suffering feed each other and keep you stuck. Naming those experiences on paper is how you start to quiet those circuits and shift into a Healing Loop instead.
You'll find guided prompts, space to write, and a clear path through the work so you're never staring at an empty page wondering where to begin.
If you've done the therapy, tried the supplements, and still feel like something underneath hasn't been touched, this is where you start.
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Overall rating: 5.0 / 5 from 5 reviews.
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Reviews
Great journal for recording your
"Great journal for recording your daily plans and intakes."
Highly recommend this with the Omni Diet
"I purchased the Omni Diet book so of course decided to get this in addition. Im glad I did. If you want better results you have to get this. For me it was the perfect tracker to my day and reinforced my goals. The pages were appealing with plenty of room to write in. It had a nice clean feel to how it was made and the motivational quotes throughout it were so inspiring. Tanas tips and directions throughout the phases of the diet were clear and easy to follow. The only thing I wish is that Daniel and Tana could make another Daily Journal to keep track of our health for every day of the year. Maybe your next product?!"
I love this complement
"I am very happy with the journal. It is very simple to understand what I need to do. Within the first days, it is easy to figure out the key. Follow the routine like 1,2,3, done!. I recommend the journal definitely, especially if you have the Omni diet book, it is the perfect complement, like a trainer that will never fail."
I love this complement
"I am very happy with the journal. It is very simple to understand what I need to do. Within the first days it is easy to figure out the key. Follow the routine like 123 done!. I recommend the journal definitely especially if you have the Omni diet book it is the perfect complement like a trainer that will never fail."