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Better Sleep Protocol
Better Sleep Protocol
Tana Amen’s nightly “sleep cocktail” for deep, restorative rest*
Regular price
$86.99
Sale price
$86.99
Regular price
$102.39
Includes:
- GABA Calming Support
- Magnesium Chewables
- Restful Sleep
Description
Description
Sleep is the foundation of brain health, emotional balance, and overall vitality—but for many, it’s elusive. That’s why Tana Amen, BSN, RN, created her personal bedtime protocol: a simple 3-in-1 system designed to help you relax, fall asleep faster, and stay asleep longer.*
This protocol combines:
GABA Calming Support — Promotes relaxation and eases mental tension so your mind is ready for rest.*
Magnesium Chewables — Supports muscle relaxation, calm nerves, and helps regulate healthy sleep patterns.*
Restful Sleep — A gentle, non-habit-forming blend to support falling asleep and waking refreshed.*
Trusted by Tana Amen and used nightly, this synergistic trio helps prepare your body and brain for deep, restorative sleep.*
How to use
How to use
Ingredients
Ingredients
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Key Benefits
Sleep
Calm
Relaxation
GABA Calming Support Key Ingredients
Vitamin B6
8 mg
Vitamin B6, as pyridoxine and pyridoxal-5-phosphate, is essential for at least 100 enzymes that help the brain make key neurotransmitters. It helps the body utilize carbohydrates, fats and amino acids derived from proteins. Vitamin B6 aids the conversion of potentially damaging homocysteine into useful antioxidants. It also promotes relaxation and healthy mood. This formula provides the two chemical forms of B6 that are most fully absorbed and utilized.
Magnesium
33 mg
Magnesium is a vital mineral needed by every cell in the body, especially for the brain’s nerve cells to communicate effectively.* It supports the electrical signals that allow neurons to connect and process information.* Often called “the relaxation mineral,” magnesium helps regulate muscle tension, hydration, and energy production.* It also balances stress hormones like adrenaline and helps improve sleep quality.* By promoting calmness and mental focus, magnesium plays a key role in supporting emotional well-being, cognitive function, and overall physical health.*
Lemon Balm Extract
50 mg
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GABA
250 mg
Gamma-aminobutyric acid (GABA) is a naturally occurring amino acid that functions as the brain’s primary calming neurotransmitter.* It works by slowing down excessive neural activity, helping to reduce feelings of anxiousness, tension, and overstimulation.* By activating the brain’s “off switch,” GABA supports a relaxed mental state, eases racing thoughts, and promotes emotional balance.* This calming effect can enhance focus, improve sleep quality, and support the body’s natural stress response for overall mental well-being.*
L-Theanine
33 mg
L-theanine is a calming amino acid naturally found in green tea and widely studied for its stress-reducing effects.* It promotes the production of alpha brain waves, which are linked to a relaxed but alert mental state.* L-theanine helps ease tension and supports a sense of calm without causing drowsiness.* It also contributes to healthy blood pressure regulation, especially during times of stress.* Ideal for promoting focus and emotional balance, l-theanine is a natural way to stay calm, clear-headed, and resilient throughout the day.*
Vitamin B6
Vitamin B6, as pyridoxine and pyridoxal-5-phosphate, is essential for at least 100 enzymes that help the brain make key neurotransmitters. It helps the body utilize carbohydrates, fats and amino acids derived from proteins. Vitamin B6 aids the conversion of potentially damaging homocysteine into useful antioxidants. It also promotes relaxation and healthy mood. This formula provides the two chemical forms of B6 that are most fully absorbed and utilized.
Magnesium
Magnesium is a vital mineral needed by every cell in the body, especially for the brain’s nerve cells to communicate effectively.* It supports the electrical signals that allow neurons to connect and process information.* Often called “the relaxation mineral,” magnesium helps regulate muscle tension, hydration, and energy production.* It also balances stress hormones like adrenaline and helps improve sleep quality.* By promoting calmness and mental focus, magnesium plays a key role in supporting emotional well-being, cognitive function, and overall physical health.*
Lemon Balm Extract
Plant Based Cholecalciferol from Wild Harvested Lichen
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The BrainMD Difference
We use vegan Algal Oil, instead of Fish Oil, which comes from the fermentation of microalgae, a patented process that leaves minimal environmental contamination.
Peer-Reviewed Scientific Studies
Baskaran K, Kizar Ahamath B, Radha Shanmugasundaram K, Shanmugasundaram ER. Antidiabetic effect of a leaf extract from Gymnema sylvestre in non-insulin-dependent diabetes mellitus patients. J Ethnopharmacol. 1990 Oct;30(3):295-300. doi: 10.1016/0378-8741(90)90108-6. PMID: 22592umm17.
Pothuraju R, Sharma RK, Chagalamarri J, Jangra S, Kumar Kavadi P. A systematic review of Gymnema sylvestre in obesity and diabetes management. J Sci Food Agric. 2014 Mar 30;94(5):834-40. doi: 10.1002/jsfa.6458. Epub 2013 Nov 19. PMID: 24166097.
GABA
Gamma-aminobutyric acid (GABA) is a naturally occurring amino acid that functions as the brain’s primary calming neurotransmitter.* It works by slowing down excessive neural activity, helping to reduce feelings of anxiousness, tension, and overstimulation.* By activating the brain’s “off switch,” GABA supports a relaxed mental state, eases racing thoughts, and promotes emotional balance.* This calming effect can enhance focus, improve sleep quality, and support the body’s natural stress response for overall mental well-being.*
L-Theanine
L-theanine is a calming amino acid naturally found in green tea and widely studied for its stress-reducing effects.* It promotes the production of alpha brain waves, which are linked to a relaxed but alert mental state.* L-theanine helps ease tension and supports a sense of calm without causing drowsiness.* It also contributes to healthy blood pressure regulation, especially during times of stress.* Ideal for promoting focus and emotional balance, l-theanine is a natural way to stay calm, clear-headed, and resilient throughout the day.*
Magnesium Chewables Key Ingredients
Magnesium
150 mg
Magnesium is a vital mineral needed by every cell in the body, especially for the brain’s nerve cells to communicate effectively.* It supports the electrical signals that allow neurons to connect and process information.* Often called “the relaxation mineral,” magnesium helps regulate muscle tension, hydration, and energy production.* It also balances stress hormones like adrenaline and helps improve sleep quality.* By promoting calmness and mental focus, magnesium plays a key role in supporting emotional well-being, cognitive function, and overall physical health.*
Magnesium
Magnesium is a vital mineral needed by every cell in the body, especially for the brain’s nerve cells to communicate effectively.* It supports the electrical signals that allow neurons to connect and process information.* Often called “the relaxation mineral,” magnesium helps regulate muscle tension, hydration, and energy production.* It also balances stress hormones like adrenaline and helps improve sleep quality.* By promoting calmness and mental focus, magnesium plays a key role in supporting emotional well-being, cognitive function, and overall physical health.*
Restful Sleep Key Ingredients
GABA
375 mg
Gamma-aminobutyric acid (GABA) is a naturally occurring amino acid that functions as the brain’s primary calming neurotransmitter.* It works by slowing down excessive neural activity, helping to reduce feelings of anxiousness, tension, and overstimulation.* By activating the brain’s “off switch,” GABA supports a relaxed mental state, eases racing thoughts, and promotes emotional balance.* This calming effect can enhance focus, improve sleep quality, and support the body’s natural stress response for overall mental well-being.*
Magnesium
50 mg
Magnesium is a vital mineral needed by every cell in the body, especially for the brain’s nerve cells to communicate effectively.* It supports the electrical signals that allow neurons to connect and process information.* Often called “the relaxation mineral,” magnesium helps regulate muscle tension, hydration, and energy production.* It also balances stress hormones like adrenaline and helps improve sleep quality.* By promoting calmness and mental focus, magnesium plays a key role in supporting emotional well-being, cognitive function, and overall physical health.*
Vitamin B6
10 mg
Vitamin B6, provided as both pyridoxine and its active form pyridoxal-5-phosphate, is essential for brain and metabolic health.* It supports over 100 enzyme reactions involved in producing neurotransmitters like serotonin and dopamine, which help regulate mood, focus, and relaxation.* B6 also plays a key role in metabolizing carbohydrates, fats, and proteins for energy, and helps convert homocysteine—a potentially harmful compound—into beneficial antioxidants.* This dual-form formula ensures optimal absorption and effectiveness for nervous system support and overall well-being.*
Valerian Extract
300 mg
Valerian root is a traditional herb long used to promote relaxation and better sleep.* It is believed to work by interacting with GABA receptors in the brain—key pathways that help calm nervous system activity and ease mental tension.* By supporting the body’s natural calming mechanisms, valerian helps reduce the time it takes to fall asleep and encourages deeper, more restorative rest.* It’s especially useful for promoting sleep quality without the grogginess often associated with sleep aids.*
Melatonin
2.5 mg
Melatonin is a naturally occurring hormone produced by the brain in response to darkness, helping regulate your internal sleep-wake cycle.* It signals to the body that it’s time to wind down, supporting the natural transition to sleep.* Factors like aging, travel across time zones, and certain medications can reduce melatonin levels, disrupting sleep patterns.* Supplementing with melatonin can help restore healthy circadian rhythms, promote faster sleep onset, and improve overall sleep quality—supporting more restful and consistent sleep.*
GABA
Gamma-aminobutyric acid (GABA) is a naturally occurring amino acid that functions as the brain’s primary calming neurotransmitter.* It works by slowing down excessive neural activity, helping to reduce feelings of anxiousness, tension, and overstimulation.* By activating the brain’s “off switch,” GABA supports a relaxed mental state, eases racing thoughts, and promotes emotional balance.* This calming effect can enhance focus, improve sleep quality, and support the body’s natural stress response for overall mental well-being.*
Magnesium
Magnesium is a vital mineral needed by every cell in the body, especially for the brain’s nerve cells to communicate effectively.* It supports the electrical signals that allow neurons to connect and process information.* Often called “the relaxation mineral,” magnesium helps regulate muscle tension, hydration, and energy production.* It also balances stress hormones like adrenaline and helps improve sleep quality.* By promoting calmness and mental focus, magnesium plays a key role in supporting emotional well-being, cognitive function, and overall physical health.*
Vitamin B6
Vitamin B6, provided as both pyridoxine and its active form pyridoxal-5-phosphate, is essential for brain and metabolic health.* It supports over 100 enzyme reactions involved in producing neurotransmitters like serotonin and dopamine, which help regulate mood, focus, and relaxation.* B6 also plays a key role in metabolizing carbohydrates, fats, and proteins for energy, and helps convert homocysteine—a potentially harmful compound—into beneficial antioxidants.* This dual-form formula ensures optimal absorption and effectiveness for nervous system support and overall well-being.*
Valerian Extract
Valerian root is a traditional herb long used to promote relaxation and better sleep.* It is believed to work by interacting with GABA receptors in the brain—key pathways that help calm nervous system activity and ease mental tension.* By supporting the body’s natural calming mechanisms, valerian helps reduce the time it takes to fall asleep and encourages deeper, more restorative rest.* It’s especially useful for promoting sleep quality without the grogginess often associated with sleep aids.*
Melatonin
Melatonin is a naturally occurring hormone produced by the brain in response to darkness, helping regulate your internal sleep-wake cycle.* It signals to the body that it’s time to wind down, supporting the natural transition to sleep.* Factors like aging, travel across time zones, and certain medications can reduce melatonin levels, disrupting sleep patterns.* Supplementing with melatonin can help restore healthy circadian rhythms, promote faster sleep onset, and improve overall sleep quality—supporting more restful and consistent sleep.*
Your New Nightly Reset*
Expert Reviews
“This sleep combo is literally my bedtime ‘cocktail.’ As someone with thyroid problems, I often have trouble sleeping—but this knocks me out for a solid night of rest.”
Tana Amen, BSN, RN
Vice President, Amen Clinics & Health + Wellness Expert
Fall Asleep Faster, Stay Asleep Longer*
What To Expect
Night 1 – Wind Down Easier
Week 1 – Fall Asleep Faster
Week 3 – Sleep More Soundly
Month 2 & Beyond – Long-Term Sleep Support
FAQ
