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The Brain Warrior's Way

The Brain Warrior's Way Book

The Brain Warrior's Way Book

Develop mastery over your brain to prevent Alzheimer's disease, combat depression, reverse aging and improve overall health. Ignite your energy and focus, attack illness and aging, and transform pain into purpose.

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Description

Take Back Your Memory, Mood, Focus, Energy and Sleep

Fuel your body with brain-healthy foods and supplements to optimize your brain and fight Alzheimer's, depression, obesity, and a host of other illnesses with the help of New York Times bestselling authors Daniel Amen, MD and Tana Amen, BSN, RN. The Brain Warrior's Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process and give you the tools to take control.

In The Brain Warrior's Way, Daniel and Tana share how to develop mastery over your brain to prevent Alzheimer's disease, combat depression, reverse aging, and improve overall health. You'll also find over 100 simple, delicious recipes that support the principles of the Brain Warrior's Way to heal and optimize the brain, an essential resource for anyone who wants to provide their body with the proper fuel to boost energy, focus, and memory and improve their quality of life.

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Overall rating: 4.875 / 5 from 8 reviews.

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Reviews

Enjoy reading this & making recipes

"I was pleasantly surprised with the variety of recipes in this book! I do not stock all the ingredients for a "full brain warrior" life in my pantry, but I tried the "Smarty Pants Chicken Fingers" and the "Crafty Coconut Shrimp" seasoning for chicken fingers with chickpea flour and they were yummy. Now I stock almond flour, though. This week I plan to get the ingredients for the Two Ingredient Nutty Butter Cups because it looks so easy. I received my book in the winter, so I am pleased that the summer is coming, and I can try the salad recipes. I have enjoyed reading the "Brain Warrior Basics" section that introduces the recipes, too."

— M. T. (5/5)

From the very first page

"From the very first page I loved this book. Highly recommend!"

— Jill D. (5/5)

Great motivating resource

"Great motivating resource"

— Alyson (5/5)

Health

"Health"

— Jennifer R. (5/5)

Life changer

"The BWW has changed my life for the better. There was so much I didn't know that was hurting the health of me & my family. With some small changes, we are living better & I hope to stop the trend of autoimmune diseases for my children. They are 5 & 7 and have gotten dad on board (which is more than I could do). Thank you for this gift! #lifechanger"

— Kristin M. (5/5)

Excellent Resource

"An excellent resource for anyone who offers Wellness Coaching. Also a great resource as a follow-up to the Brain Warriors Way program. And a wonderful gift for anyone with family or friends who are in denial about their brain health."

— Patricia T. (5/5)

I am now a Brain Warrior!

"Informative insightful motivating and a quick read. I find most of Dr. Amens books written in good structure. This book sheds light on the toxic food industry. I would never allow myself to become a victim to that world again."

— Michael P. (4/5)

BWW is a raod map to excellent health, it's not just physical fitness but brain fitness

"Great information - inspiring!"

— Sharon B. (5/5)

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