A spiritual and inspirational companion to Memory Rescue. By Dr. Daniel Amen.
You can overcome worry and anxiety today. It is possible to feel better fast, and to make it last.
Many people, mental health professionals included, think therapy needs to be long, hard, and painful, a lifelong commitment. And while some people will need help longer than others, it is often possible to start feeling better right now. If you engage in the right behaviors and strategies, you'll optimize your brain health and see the benefits in your everyday life.
In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain's health and set you on a path to a happier, healthier life.
Each of us can make small changes that, over time, create amazing results.
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Overall rating: 5.0 / 5 from 9 reviews.
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"I was given this book as a gift 2-1/2 years ago. I found the practice of these meditation techniques so easy and the results to be so good that I’ve since purchased and gifted over 50 copies, with others also claiming success with these practices. It is an especially helpful adjunct in addiction & alcoholism recovery, as well as many other mental health diagnoses. Thanks so much, Dr. Amen!!"
"I liked reading the book. It gave me insight to my anxiety. I will continue to refer back to the book as needed."
"Very helpful -- I'm going to read it through again, and apply more of the helps!"
"I gave it to a client and they loved it."
"The book is excellent!"
"Is a good book and does explain how to do that when you a problem like that actually I am still at the begining but I know from experience because I have a mental illness with anxiety and depression."
"This excellent book has many helpful and easy-to-incorporate ideas for conquering anxiety. You can open the book anywhere, read half a page, and come away with a tip to improve your life. Or you can sit down and read the entire book in one sitting. Dr. Amen's groundbreaking book ""Change Your Brain, Change Your Body"" helped me understand my brain issues, which were caused by migraines and traumatic brain injuries. Remembering that book, I recently decided to purchase three of Dr. Amen's other books. All three, including ""Conquering Worry and Anxiety,"" are well worth the cost."
"Haven’t read it yet. I’ve been reading The Brain Warrior’s Way which I’m three fourths way through and it’s fantastic!!"
"It's helping me a lot to be more calm, lot of tips that can be used immediately to help to be less anxious and more in control."
You can overcome worry and anxiety today. It is possible to feel better fast, and to make it last.
Many people, mental health professionals included, think therapy needs to be long, hard, and painful, a lifelong commitment. And while some people will need help longer than others, it is often possible to start feeling better right now. If you engage in the right behaviors and strategies, you'll optimize your brain health and see the benefits in your everyday life.
In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain's health and set you on a path to a happier, healthier life.
Each of us can make small changes that, over time, create amazing results.
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