Review
"This hypnosis download is as good as any of Dr. Amen's. His technique is more ""non-invasive"" than many, i. e. - he doesn't ""insist"" on you getting into a hypnotic state, but only shows you how or helps you achieve it. In hypnosis, it's important to remember that you're the one in charge, and that to the degree that you want. You want only comfortable feelings anchored in the hypnotic (possibly a high alpha-theta) state. You can also use your own hypnotic script by listening to the how to do of Dr. Amen and then coming up with your own."