[Digital Cookbook] Healing ADD Through Food

Nurse Tana Amen's cookbook features 90 easy, quick, and delicious recipes designed to boost brain and body function, with flavors that even picky kids and adults will love. The cookbook is organized into three sections:

Section I: Understanding Food and the ADD Brain
Practical tips and simple explanations for which foods help optimize ADD brains, including:

• The gut-brain connection, gut integrity, gut healing, and why probiotics can help
• Feel Better Fast: Foods to Choose and Foods to Lose
• Sweet Lies, Low-Fat Fallacies, and Sensible Substitutes
• Turbo-charging brain power with herbs and spices
• Getting kids (and husbands) involved: Going from Defiance to Desire
• Healthy lunches made fun and easy: what to pack and what to order
• Busting through budget barriers
• Brain healthy cooking basics for beginners

Section II: 90 Simple and Delicious Recipes for Focus and Attention
Including:

• 12 "Go-To Fast Food" smoothies for breakfast (vegan friendly)
• 8 breakfast recipes for focus and attention (most vegetarian friendly)
• 6 simple side soups and salads (vegan friendly)
• 8 super easy entree soups and salads (adaptable for vegans)
• 6 kid-favorite poultry dishes including chicken fingers and cacao turkey chili
• 7 kid-favorite seafood dishes including coconut shrimp and fish sticks
• 5 meat favorites including 15-minute grilled steak, meatballs, short ribs, and bison meatloaf
• Grain-free substitutes like maple bread, pumpkin biscuits, and mashed sweet potatoes
• Brain-boosting sides like chocolate sauce, coconut cream frosting, and chipotle nut cheese
• Simple kid snacks including protein bars, pumpkin bars, pizza snacks, and sweet potato chips
• Desserts including blueberry cobbler, chocolate mousse, orange creamsicle bars, and more

Section III: Resources

• Quick Start Guide
• Grocery Store Guide and Shopping List
• Video: Pantry Cleanse, "Get Rid of These Foods Now"
• Video: "Stock Up on Staples"