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[MP3] Hypnosis and Anxiety
[MP3] Hypnosis and Anxiety
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$5.95
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$5.95
Regular price
$5.95
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Description
Description
If anxiety is causing you to suffer or preventing you from moving life forward, this unique tool can help you immensely. In this two–part recording Dr. Daniel Amen walks us through the history, techniques, and goals of medical hypnosis. He debunks common myths and explains how he has used it successfully in clinical situations. In part two you’ll hear an actual hypnosis session with a person who is struggling with anxiety. You’ll be able to use part two as your own personal hypnosis experience to help deal with your anxiety issues, as often as you need.
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Overall rating: 4.6 / 5 from 5 reviews.
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I am using it sometimes to relax and restore.
"I tried it and in fact I use it for hypnotizing myself sometimes. Besides of calming it makes me asleep sometimes. LOL. I have very mild ADD and most of my anxiety comes from stress of huge workload. I can say it perfect for me. But as I listen to it I create my own elements that help me the most. I think the hypnosis part provides me with most basis elements and structure for creating my own hypnosis and relax."
Helpful
"I feel less stressed with these helpful techniques."
Gets you to focus.
"I like trying hypnosis, I have several of the hypnosis programs. Still dealing with anxiety though. I suspect it is not a ones size fits all. My anxiety tends to be on the metabolic level. I would still try this program first before going on prescription drugs."
nice
"Theres lots of resources out there for anxiety. This one is informative simple to follow I follow others as well and use this one in addition. And it is effective."