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BrainMD Kids' Omega-3 Squeeze: woman in kitchen pouring liquid from a supplement bottle into a spoon
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Kids' Omega-3 Squeeze

Kids' Omega-3 Squeeze

Doctor-recommended fish oil kids love to take*

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Description

Support healthy brains and healthy hearts with Kids' Omega-3 Squeeze, an ultra-purified liquid emulsion fish oil for kids.* With 675 mg of highly bioavailable EPA and DHA per serving in a sugar-free, fresh and fruity lemonade flavor kids and teens love, Kids' Omega-3 Squeeze makes taking vitamins feel like a treat. Try it mixed into smoothies, yogurt, oatmeal, or straight off the spoon.*

Key Benefits

Mood

Heart

Focus

Memory

Key Ingredients

We only use clinically researched ingredients backed by science. Every formula is crafted with pure, high-quality nutrients at effective doses designed for safety, potency, and real results you can trust.
Sugar Free
Nut Free
Gluten Free
Non-GMO
Sugar Free
Nut Free
Gluten Free
Non-GMO

DHA

210 mg
DHA is a long-chain omega-3 fatty acid essential for building healthy cell membranes throughout the body.* It helps keep cell membranes flexible and fluid, allowing cells to function efficiently.* DHA is especially important in the brain, where it supports the formation of strong connections between nerve cells (synapses), promoting healthy memory, learning, and overall cognitive function.* By maintaining brain cell health, DHA plays a vital role in supporting mental clarity and long-term brain performance.*

EPA

330 mg
EPA is a long-chain omega-3 fatty acid found in the membranes of every cell in the body.* It helps produce eicosanoids—messenger molecules that regulate vital functions in cells, tissues, and organs.* EPA plays a key role in supporting a healthy mood by balancing brain chemicals.* It also promotes cardiovascular health by helping maintain healthy blood vessels and heart function.* Overall, EPA is essential for emotional well-being, heart health, and proper cellular communication throughout the body.*

Other Omega-3 Fatty Acids

135 mg
This formula also includes trace amounts of other omega-3 fatty acids that work alongside EPA and DHA to enhance their benefits.* These additional omega-3s support brain health by helping to improve cell communication.* Together, they promote better cognitive function, mood stability, and overall brain resilience, contributing to sharper focus and mental clarity.*

Supported by Clinical Research

Omega-3s May Support Focus and Emotional Regulation in Children
Randomized trials and reviews in ADHD and child development

Omega-3 fatty acids have been studied for their role in supporting attention, mood balance, and behavior in children, including those with developmental concerns.

(Chang 2021) 

(Richardson 2005) 

(Gonzalez 2017)

(Roach 2021)
BrainMD
Doctor-Developed. Kid-Approved.*

Squeeze The FUN Into Fish Oil*

Get a head start on their brain health with high quality omega-3 for kids.* In two studies of kids aged 7-14, taking 1,600 mg of EPA and DHA per day had a big impact on mental well-being.* Kids’ mood, self-esteem, and ability to cope with stress went up, while their irritability went down.*

Expert Reviews

“Getting adequate amounts of omega-3 fatty acids is critical for children. If your child has low levels of omega-3s or simply has behavioral or emotional symptoms, it’s a good idea to increase the intake of this important nutrient."

Dr. Daniel Amen

Founder, BrainMD & Amen Clinics
BrainMD
Tiny Spoon. Big Benefits.*

From Toddlers To Teens, Kids Need Omega-3s*

EPA and DHA are fundamental nutrients for children’s growth and development. So, make it easy on yourself—and them—with Dr. Amen’s delicious fish oil for kids!*

✔ Infants: Omega-3s play a key role in the formation and function of the brain, central nervous system, and eyes.*

✔ Toddlers: Omega-3s continue to nurture and fortify healthy vision, cognitive abilities, and behavioral development.* Research shows that supplementation of omega-3s can help with self-regulation and executive function in preschool-aged children.*

✔ School-Age Kids: Omega-3s play a crucial role in your child’s academic journey, promoting memory, focus, and cognition.*

✔ Teens: Omega-3s can contribute to hormonal balance, foster a positive mood, and support heart health during the adolescent years.*
BrainMD

What To Expect

Day 1–7 - Brain Fuel, Every Day

Healthy omega-3 fats begin nourishing your child’s brain and body—supporting energy, calm, and overall well-being.*
Week 2–4 - Focus & Mood You Can Notice

Parents often see kids feeling more focused, balanced, and emotionally steady as DHA and EPA support brain signaling and nervous system health.*
Week 6–8 - Learning & Development Support

Consistent use promotes memory, attention, and school performance while strengthening immune and cardiovascular health.*
3 Months+ Stronger Foundation For Growth

Long-term use supports ongoing brain development, resilience, and overall healthy growth—giving kids the building blocks they need to thrive.*

FAQ

Got questions? We’ve got answers. Explore our FAQs or chat with our AI assistant for instant support.

BrainMD

How can my kids take this supplement?

It’s recommended that children ages 1+ take 1½ tsp daily.* This liquid supplement can be enjoyed straight from the spoon or added to smoothies, yogurt, or oatmeal. It has a fresh and fruity lemonade flavor kids and teens love.*

Overall rating: 4.6969695 / 5 from 66 reviews.

AI Generated Review Summary

Kids' Omega-3 Squeeze offers a tasty, fruity lemonade flavor that kids and teens love, making it easy to incorporate into their daily routine. It provides a high dose of bioavailable EPA and DHA in a sugar-free formula, supporting healthy brains and hearts.

Summary topics

  • Taste (80%): Many customers expressed appreciation for the taste, with multiple reviews mentioning that it tastes great and has no fishy taste.

Review topics: [results, ingredients, daughter, works, taste, kids, supplement, take, omega 3, omega, creatine, vitamins].

Review highlights

  • "Love the taste and quality and price!" — Jessica V.
  • "Tastes Great and Works well" — Naa O.
  • "Excellent product my daughter loves the taste" — Sheyla J.

Reviews

Great Omega-3 for kids

"Our boys ages 6 and 9 take a spoon full of the kids Omega-3 squeeze daily as part of their vitamin routine. We also pair this with the kids penguin chewable vitamins from brain md. I feel confident my kids are getting the vitamins they need to help them perform their best."

— Miranda W. (5/5)

Great Product Great Service

"It´s always a great deal to be with Brain MD"

— Adrian H. (5/5)

Best omega-3 supplement

"No fishy taste and kids loves it!"

— Nandani S. (5/5)

Great

"I like that it’s an easy way to make sure my kids are getting something good for their minds. I give it to them after breakfast. My toddler loves it. It didn’t take long for my older kids to start liking it too."

— Hollie L. (5/5)

My Child Likes It!

"I like that my child is getting Omega-3. He likes the taste."

— Stephanie F. (4/5)

This stuff works great on

"This stuff works great on my adahd son. I for sure see and now the difference from when he's on this stuff."

— Eternity B. (5/5)

Strong taste difficult to hide

"Unfortunately the taste is too strong. No matter what I mixed it with. Thats the only reason why I gave 3 stars."

— Genesis M. (3/5)

Omega 3 made a difference!

"Noticed better emotion regulation in my child within days."

— Jamie D. (5/5)

Great results. Ok taste

"I saw great results in focus after school getting home work done. However the taste is a little fishy on the back end. Thankfully my son still takes it with little push back."

— Jayana T. (4/5)

More Focused Mind

"We had read that the Omega-3 would help our 7-year-old Focus when taken properly. Needing something to help real in our child this omega-3 squeeze not only taste great to him, but truly helped him become more focused throughout the day. His teachers and counselors at his second grade class noticed a difference since he began taking the Omega-3."

— Richard A. (5/5)

Q&A