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PMS Relief+

PMS Relief+

PMS relief backed by science, loved by women*

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Description

Cramps, cravings, mood swings: meet your match. 

PMS Relief+ is a revolutionary, hormone-free formula that works with your body to ease PMS symptoms from the inside out.*

In a clinical study, 80% of women taking Ginfort® Ginger Extract, a key ingredient in PMS Relief+, reported relief within 30 days, with fewer cramps, better mood, and more energy.*

With research-backed nutrients like magnesium, zinc, and B vitamins, PMS Relief+ helps you take back control of your cycle fast, so you can feel like yourself again every month.*

Key Benefits

Mood

Energy benefit icon

Energy

Hormonal balance benefit icon

Hormonal Balance

Healthy Menstruation

Key Ingredients

We only use clinically researched ingredients backed by science. Every formula is crafted with pure, high-quality nutrients at effective doses designed for safety, potency, and real results you can trust.
Dairy & Egg Free
Sugar Free
Gluten Free
Non-GMO
Nut Free
Dairy & Egg Free
Sugar Free
Gluten Free
Non-GMO
Nut Free

Ginfort® Ginger Extract

200 mg
Ginfort®️ is a highly concentrated, proprietary ginger extract standardized to contain at least 26% gingeroids—bioactive compounds known for their anti-inflammatory and ache-relieving properties.* Clinically shown to be 4–5 times more effective than traditional ginger, Ginfort®️ works by reducing prostaglandin activity, which helps ease menstrual cramps and other PMS symptoms like bloating and irritability.* Fast-acting and natural, it offers targeted relief for primary dysmenorrhea and monthly hormonal discomfort.*

Vitamin B6

80 mg
Vitamin B6 plays a key role in hormone regulation and neurotransmitter production, which helps stabilize mood and ease common PMS symptoms.* This formula delivers a clinically effective 80 mg dose, with 50% in the active coenzyme form (pyridoxal-5-phosphate) for optimal absorption and effectiveness.* Research shows it can reduce PMS severity by up to 60%, helping relieve mood swings, bloating, irritability, and fatigue.* It supports emotional balance and physical comfort throughout the menstrual cycle.*

Vitamin B1

100 mg
Vitamin B1 (thiamine) is an essential nutrient that supports nerve and muscle function, energy production, and stress response.* Clinical studies show it can reduce PMS symptoms by up to 68% in just two months.* By helping regulate muscle contractions and improve cellular energy, Vitamin B1 naturally relieves menstrual cramps, fatigue, and general discomfort.* Gentle yet effective, it promotes overall menstrual wellness and helps you feel more balanced throughout your cycle.*
Vitamin D3 ingredient

Vitamin D3

25 mcg (1000 IU)
Vitamin D3 is essential for supporting hormone regulation and immune function—both of which can play a significant role in managing PMS symptoms.* This formula delivers 1,000 IU of vitamin D3, the most bioavailable form, to help balance mood, reduce acne flare-ups, and ease physical discomfort.* By supporting hormonal balance and calming inflammatory responses, vitamin D3 promotes clearer skin, a more stable mood, and overall menstrual well-being.*

Magnesium

200 mg
Magnesium is a vital mineral that supports nerve function, muscle relaxation, and mood regulation.* Many women with PMS are deficient in magnesium, which can worsen symptoms.* This formula provides 200 mg per dose to help ease menstrual cramps, reduce irritability, and curb cravings.* Clinical studies show it can reduce the need for pain relief by up to 68%.* Magnesium works naturally to support emotional balance, physical comfort, and overall menstrual health.*

Zinc

11 mg
Zinc is an essential mineral that supports hormone balance and plays a key role in reducing physical discomfort.* Clinical studies show that zinc supplementation can help reduce the severity and duration of menstrual discomfort by up to 49% after just three months.* By calming inflammatory pathways and supporting prostaglandin regulation, zinc helps ease cramps and discomfort, making it a powerful nutrient for comprehensive PMS relief and overall menstrual health.*

Supported By Clinical Research

Zinc May Help Improve PMS Symptoms
Clinical studies on zinc and hormone-related symptoms

Zinc supplementation has been shown to reduce the severity of both physical and emotional PMS symptoms, including cramps, mood swings, and metabolic markers.
(Karamali 2015)
(Ahmadi 2023)
BrainMD
From Cramps To Clarity*

A Better Month, Every Month*

Imagine a month without debilitating cramps, crushing fatigue, or emotional rollercoasters. PMS Relief+ helps you feel balanced, energized, and in control every day of your cycle.* Hormone-free and made with clean, clinically backed ingredients, it works with your body to restore comfort and confidence—so your period no longer runs the show.*

Expert Reviews

Daniel G. Amen, MD, founder of BrainMD and Amen Clinics
“PMS Relief+ is a breakthrough solution for women who want safe, hormone-free relief from the debilitating symptoms of PMS. Backed by science and formulated with clinically proven ingredients like Ginfort®, this product delivers fast, effective results that help women feel balanced, energized, and in control every month.”

Dr. Daniel Amen

Founder, BrainMD & Amen Clinics
Julie Brush, ND, naturopathic doctor
"I happily recommend this well-designed formula to address PMS symptoms such as low mood, painful periods and acne with just 2 capsules a day...with noticeable improvement in the first month."

Dr. Julie Brush

Naturopathic Doctor
BrainMD
Real Relief—In Just One Month!*

Clinically Researched, Real Relief

In clinical studies, 80% of women taking Ginfort® reported significant PMS symptom improvement in just one month.* Our formula combines this breakthrough ginger extract with magnesium, zinc, and B vitamins to target cramps, bloating, irritability, fatigue, and hormonal skin breakouts—helping you feel better, faster.*

✔ Dramatically reduce cramps, bloating & discomfort*
✔ Improve mood & lessen irritability*
✔ Support healthy skin & hormone balance*
✔ Boost energy & combat fatigue*
BrainMD

What To Expect

Week 1

Some women may notice improvements in stress resilience, mood stability, or bloating relief, thanks to calming nutrients like magnesium and adaptogenic herbs. Early changes are often subtle, but encouraging.*
30 Days (1 Cycle)

Clinical studies show the most significant symptom relief after consistent use for at least one full menstrual cycle. Many women report fewer mood swings, less irritability, reduced cramps, and more balanced energy at this stage.*
2–3 Cycles

Benefits continue to compound. Expect noticeable reductions in PMS intensity and frequency across physical, emotional, and cognitive symptoms—including cramps, bloating, breast tenderness, anxiousness, and fatigue.*
3 Months+

With regular use, PMS Relief+ supports a steadier hormonal rhythm and a more balanced monthly cycle overall—helping you feel more like yourself, month after month.*

FAQ

Got questions? We’ve got answers. Explore our FAQs or chat with our AI assistant for instant support.

BrainMD

Overall rating: 4.72 / 5 from 50 reviews.

AI Generated Review Summary

PMS Relief+ offers a hormone-free formula to ease PMS symptoms, with many users reporting relief within 30 days. While most customers praise its effectiveness, some noted mixed results regarding mood and pain relief.

Summary topics

  • Calmness and Irritability (14%): Customers have mixed opinions about feeling calmer and less irritable after using the product.
  • PMS Relief Effectiveness (11%): Customers raved about the PMS relief provided by the product, although some struggled with mood.

Review topics: ["feel","relief","formula","cramps","improvement","difference","mood","cycle","supplement","depression","brain","mood swings","period","score"].

Review highlights

  • "Good physical relief, but still struggle with mood." — Amy A.
  • "My 16 y. o. And I have found great relief." — Kayla H.
  • "I finally feel human again!" — Elena R.

Reviews

Not enough for PMDD

"It's good, but not enough for me, Can you guys create a supplement specifically for PMDD (Premenstrual Dysphoric Disorder)? Every month, the week before my period, I struggle with uncontrollable anger, crying, and deep sadness. Millions of us deal with these severe cyclical mood shifts and need trusted, science-backed support for the luteal phase. We need to have a dedicated BrainMD formula for this please!"

— Mina (2/5)

Happy

"Bought these for my daughter. She is very happy with them and they are working well for her."

— Lori R. (5/5)

Very helpful

"I noticed a difference no question. Less cramps"

— Natalie G. (5/5)

It works!!

"No more cramps and bad mood. Great product!!"

— Masami S. (5/5)

Happy to have something natural

"Have not used any things else since this."

— Charaine V. (5/5)

Pretty Good?

"I have been using this regularly for 5 months. I think it has helped my mood and certainly my cramps."

— Jessica A. (4/5)

Scared to ever be without this!

"My cycle has always been longer than the “normal” 28 days, and after taking this I’ve not only noticed fewer cramps but a more regular cycle! I’ve ran out before and definitely noticed a more uncomfortable cycle vs taking the supplement."

— Lindsay N. (5/5)

GODSEND

"My daughter, 22 years of age, was diagnosed with PCOS and pre-diabetes, the OB/GYN prescribed her metformin and birth control pills, she took those for 6 months and all that did was cause weight gain, hormonal issues and depression. I meet Dr. Amen at the AACC last year and I remembered that he helped create the supplements. She be taking them a month ago, and, she is starting to lose weight, her menstrual cycle is back on track, the brain fog is better, and the depression is much better. We are on the right track, and I cannot wait to see her results in six months."

— Alma G. (5/5)

Excellent product. My daughter loves

"Excellent product. My daughter loves it!"

— STACYANN S. (5/5)

Only Supplement That Makes A Real Difference

"I've suffered from severe menstrual cramps for 4 years, and let me tell you. . . this is THE ONLY supplement that makes a noticeable difference to my pain. Without it, I have to take 200 - 600mg of ibuprofen, but as long as I'm taking these, I don't have to take anything at all. The cramps are still noticeable, but so significantly reduced that I don't need pain killers or can get away with a hot water bottle. I know they're doing the heavy lifting (and not the other supplements I take) because a few month ago, I ran out our PMS Relief capsules, and my cramps came back immediately. Then I started taking them again, and the cramps went away on my next cycle. Truly remarkable. Thanks for making these!"

— Caroline J. (5/5)

Q&A