Relaxing Lavender + L-Theanine

Relaxing Lavender + L-Theanine is designed to help calm your nervous system, ease everyday stress and physical tension, and support relaxation without drowsiness or brain fog.* It also helps support focus and mental clarity, so it works whether you take it during the day or at night.* It's especially well suited for anyone who feels tense, wound up, restless, overstimulated, or physically "on edge" and wants to relax without losing focus.*

It's fast-acting. Research suggests L-theanine may begin supporting relaxation in as little as 30 minutes.* And no, it won't make you sleepy, it's formulated to promote relaxation without sedation or brain fog. L-Theanine supports relaxed brain activity while helping you stay alert and focused, which is exactly why it works for daytime use too.*

Both work great. During the day, it can help ease tension while supporting clear focus and alertness.* At night, it can help your body unwind and transition into restful sleep.* That said, it's not specifically a sleep supplement, it's a nervous system support formula built for stress and tension you can feel any time of day.* With consistent use, it may also support nighttime relaxation and sleep quality over time.* Looking for something more sleep-targeted? Check out Stress Relief Sleep, or browse our full Sleep & Relaxation Supplements collection.

If you're exhausted but your body just won't settle down, you know exactly what we mean: tense, restless, overstimulated, physically on edge. That's precisely the kind of stress this formula was built for. It helps your body unwind while keeping your mind clear and alert.*

They tackle two different kinds of stress. Relaxing Lavender + L-Theanine is built for stress that shows up physically, think tension, restlessness, overstimulation, or trouble winding down.* Calm My Brain is formulated for the mental side, occasional mental tension and a sense of calm focus during high-stress moments.* Feeling both? You can take them together for support on both fronts.*

Yes, it's safe for daily use, whether you take it as part of your everyday routine or reach for it situationally when stress has you feeling tense or unable to settle.* Some effects may show up quickly, while others build with consistent use.* Support for nighttime relaxation and sleep quality tends to develop over 4 to 8 weeks, with longer-term use supporting overall stress resilience and nervous system balance.*

It works great on its own, but it also pairs nicely with other BrainMD formulas. For foundational brain and nervous system support, try it alongside NeuroVite Plus Multivitamin and Omega-3 Power.* And if you're managing both physical and mental stress, Calm My Brain can be taken right alongside it too.*

L-Theanine is a naturally occurring amino acid found in green tea, and it supports relaxed brain activity while helping you stay alert, focused, and clear-headed, often within 30 minutes.* French lavender oil brings something different to the table: it helps support calm signaling in the nervous system itself.* Put them together and you get relaxation through two complementary pathways, less physically on edge, without ever mentally checking out.*

Pharmako CPO® French Lavender Oil Powder is an advanced oral lavender ingredient, and it's the driving force behind this formula's fast-acting effects. Its delivery technology is designed to improve absorption, delivering up to 2X greater total bioavailability compared with standard lavender oil.† Unlike lavender you'd diffuse or apply topically, this is formulated specifically for oral use, and it's been studied for relaxation and stress support in that form.

Not at all. It's a dietary supplement, not a drug, and it's not habit-forming.* Take it when you need it, skip it when you don't.

If you're pregnant or breastfeeding, we'd recommend talking with your healthcare professional first, there isn't enough research yet to establish the safety of L-theanine supplementation during pregnancy.* The same goes if you're taking prescription medications, managing a medical condition, or under a doctor's care: a quick check-in with your doctor before adding this to your routine is always the safest move.*

Each serving (just 1 capsule) contains 200 mg of L-Theanine and 40 mg of Pharmako CPO® French Lavender Oil Powder.* Every bottle gives you 30 servings, a full month at one capsule a day.