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Supplement bottle labeled 'TAURINE' with a graph showing taurine levels decline with age on a light blue background.
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BrainMD 1000 mg Taurine Supplement Facts Panel
New Arrival

Taurine

Taurine

Critical amino acid for brain health + longevity*

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Description

Taurine isn’t just another amino acid, it’s one of the most concentrated nutrients in your brain, heart, and muscles. It helps regulate cellular energy, brain signaling, and metabolic balance.* But as taurine levels decline with age, these systems may not function the same way.

BrainMD’s Taurine 1000 mg supplement delivers a clinically researched dose to help restore what your body naturally loses with age, supporting brain function, cardiovascular health, and long-term cellular resilience.*

Key Benefits

Brain Health

Heart

Healthy Aging

Energy

Key Ingredients

We only use clinically researched ingredients backed by science.* Every formula is crafted with pure, high-quality nutrients at effective doses designed for safety, potency, and real results you can trust.*
Gluten Free
Sugar Free
Nut Free
Vegan
Gluten Free
Sugar Free
Nut Free
Vegan

Taurine

1000 mg
Taurine is a vitamin-like amino acid found in high concentrations in electrically active tissues like the heart, brain, and eyes.* It plays a key role in cellular energy production, nervous system function, and stress response particularly by supporting the adrenal glands.* Taurine also helps regulate calcium levels in brain cells, offering protection against overstimulation and cellular damage.* Its antioxidant and calming properties support cardiovascular health, mental focus, and resilience under stress.*

Supported by Clinical Research

Taurine Supports Healthy Blood Pressure
Clinical study in adults with prehypertension

Taurine has been shown in clinical research to help maintain healthy vascular function and support normal blood pressure already within the healthy range.*

Citation: Sun Q, Wang B, Li Y, et al. Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension: A Randomized, Double-Blind, Placebo-Controlled Study. Hypertension. 2016;67(3):541–549. doi:10.1161/HYPERTENSIONAHA.115.06624.
BrainMD
The Longevity Amino Acid

Your Body Produces Less of It Every Year

Your body naturally produces taurine, but production declines over time.*

This matters because taurine plays a key role in how your cells produce energy, how your brain communicates, and how your cardiovascular system functions.*

Lower levels have been associated with reduced metabolic efficiency, increased oxidative stress, and changes in brain signaling.*

Supporting taurine levels may help your body maintain resilience at the cellular level as you age.*

Expert Reviews

“As we age, levels of key nutrients like taurine decline. Supporting those levels can be an important part of maintaining brain function, energy, and overall health.”

Dr. Daniel Amen

Founder, BrainMD & Amen Clinics
Headshot of Dr. Nicole Avena against a light blue background.
“Taurine is an amino acid that is known for its impact in promoting cardiovascular, brain, and metabolic health—which can all help to support healthy aging. BrainMD’s Taurine supplement provides the clinically researched and science-backed formulation of taurine to ensure a product that is both high quality and highly effective.”

Dr. Nicole Avena

Chief Science Officer, BrainMD
BrainMD
The Multi-System Nutrient

More Than An Amino Acid

Taurine isn’t used to build protein like most amino acids.

Instead, it works behind the scenes, supporting cellular energy, brain signaling, and metabolic balance across multiple systems in the body.*

That’s why it’s found in such high concentrations in the brain and heart—and why maintaining optimal levels may have wide-reaching effects on how your brain and body function over time.*
BrainMD

What To Expect

Early Phase (Weeks 1–4)

Taurine begins working at the cellular level, supporting energy production, oxidative balance, and metabolic function.*
Mid Phase (Weeks 4–8)

Supports cardiovascular function and metabolic efficiency as levels build in the body.*
Clinical Window (8–12 Weeks)

Timeframe where studies show improvements in blood pressure, metabolic markers, and cardiovascular health.*
Long-Term (3+ Months)

Ongoing support for brain health, resilience, and healthy aging at the cellular level.*

FAQ

Got questions? We’ve got answers. Explore our FAQs or chat with our AI assistant for instant support.

BrainMD

What is taurine?

Taurine is a conditionally essential amino acid found in high concentrations in the brain, heart, and muscles. Unlike most amino acids, it is not used to build protein but instead supports cellular energy, metabolism, and brain signaling.*

Overall rating: 4.894737 / 5 from 19 reviews.

AI Generated Review Summary

Summary topics

Review topics: ["results","benefits","value","help"].

Review highlights

Reviews

Great Value from Taurine

"I think the benefits I get from Taurine is a great value."

— Larry W. (5/5)

Really Good

"Taurine is quite a contemplation because I do not want to give the wrong impression, however, I navigate quite a lot of challenges when it comes to fatigue and what feels like spasms and pressure in the chest area which seems to be medically unexplained so far in combination with me needing to remember to make better life and activity choices. It took a few days before I felt like a weight and pressure had been lifted I did not feel so pressed against. For some reason that is a surprising result. For which I am truly grateful. The combination of metabolic cardiovascular action is a great aid help and support against the feelings of worry and concern which can permeate with any breathing difficulty which at times can lead to low mood. I certainly felt like my airways were being well assisted with Taurine which I highly recommend."

— Lavinia A. (5/5)

Taurine

"I’m seeing great results with BrainMd Taurine. This products is a must have in your stack. It’s affordable too."

— Julia A. (5/5)

Clearer mind

"I've not completely finished my first bottle yet, but so far I think it's helping my brain think better. The real test is when I return to work after my vacation is over. I will definitely keep ordering so that I can really feel the difference over time."

— Brenda A. (5/5)

Got brain fog? Try this one….

"Of all the supplements that claim to boost energy and clear brain fog, this is my new favorite. I will be subscribing to taurine from Brain MD! I’ve been a customer and a Dr Amen fan since 2020."

— Cindy S. (5/5)

Great results

"My son is taking these and said to keep sending them. So it’s working for him"

— Vera C. (5/5)

Taurine Amazes Me

"Taurine is helping my long term and short term memory. I see improvement with my memory since taking this"

— Ginger H. (5/5)

I feel the effects!

"I am on my 2nd month of taking Taurine from Brain MD and I can really feel the difference in my energy and mood levels. This morning in particular, I woke up feeling blah and really tired. After I took my supplements (including my recently added taurine) I feel so much more alert and ready to take on the day!"

— Nicole (5/5)

Taurine

"Just started but if it’s anything like your products I sure it will be on my regular supplement schedule."

— Maria O. (5/5)

Taurine

"I view this a necessary amino acid to add as I'm past 80 and my body needs all the help I provide for it."

— Deanna R. (5/5)

Q&A