Consuming Probiotics to Increase Brain Health

I know, I know, The idea of having “bugs” in your gut sounds ludicrous and frankly, gross. But not all “bugs” are bad for you. In fact, it has been proven that they are extremely helpful in the human body; Probiotics are essential in promoting the growth and activity of microorganisms (“gut bugs”) that contribute to the well being of their host, you.

Watch Dr. Amen discuss the importance of gut bugs and what you can do to take care of them.