Navigate The Holidays Calmly and With Better Energy

4 supplements to help you survive the holidays

‘Tis the season to be jolly, isn’t it?

Are you feeling more overwhelmed and frazzled than merry and cheerful?

While the holidays can be a happy and joyous time, they can also be a time when many people experience increased stress, worries, lower moods and trouble sleeping. If this sounds like you, there is good news!

With a brain-directed supplement support plan in place you can navigate the holidays more calmly and with better energy so you can enjoy the pleasures the holiday season has to offer. Here are 4 of BrainMD Health’s top holiday survival supplements.

Everyday Stress Relief

Everyday Stress Relief contains a combination of magnesium, Relora®, holy basil, taurine, and L-theanine designed to:

Promote calm without drowsiness
Maintain a positive mood with sharp mental focus
Manage healthy stress hormone levels
Support your brain and adrenals in dealing with stress
Enhance your energy, endurance and vigor

L-theanine is an amino acid found in green tea which has been demonstrated to promote relaxation and focus as well as enhance feelings of well-being. Taurine, another amino acid, has been shown to support healthy cognition and mood. Holy basil, a treasured herb in Ayurvedic medicine, helps support healthy cortisol levels in the body. Relora®, a proprietary blend of Magnolia officinalis and Phellodendron amurense, has been clinically shown to reduce cortisol, stress and fatigue while improving vigor and mood. Combined with magnesium, the “relaxation” mineral, these natural ingredients promote calm while supporting focus.

GABA Calming Support

This exclusive formula contains nutrients that help act as the biochemical “brakes” your brain needs to slow down your anxious or fretful thoughts.

GABA Calming Support helps support the production of calming brain waves, corrects stress-causing nutritional deficiencies, and promotes relaxation. The formula’s key ingredient, GABA, is an amino acid and neurotransmitter that is shown in studies to help increase calming brain waves, while reducing “anxious” brain waves.

This comprehensive relaxation formula also includes, vitamin B6, essential for the production of critical neurotransmitters which help improve mood; magnesium, which plays an important role in muscle relaxation, energy production and healthy adrenaline levels; and lemon balm, an herb demonstrated to increase calmness and alertness while improving mood.

Serotonin Mood Support

The neurotransmitter serotonin plays many important roles in the brain’s biochemistry and is intimately involved in facilitating sustained and deep sleep, maintaining healthy mood and self-confidence, even supporting healthy appetite and social engagement.

Serotonin Mood Support contains ingredients shown to support healthy serotonin balance in the brain, lift your mood and promote feelings of calmness.

The formula contains Satiereal®, a patented saffron extract, which has been shown in clinical studies to support a healthy mood. It also includes 5-HTP, a precursor to serotonin that promotes calm, positive mood, relaxation, and healthy sleep. Methylfolate and vitamin B6 are vitamins required by the brain to make neurotransmitters. Additional synergistic support is provided by vitamin B12 which has been linked to better control of mood and behavior.

Restful Sleep

When you are sleep-deprived, blood flow to your brain drops, and you are much more likely to make bad decisions. Restful Sleep provides completely natural sleep support that won’t leave you feeling groggy.

This effective formula contains melatonin, a sleep hormone, to keep you asleep throughout the night. It also includes the calming neurotransmitter GABA, as well as the “relaxation mineral”, magnesium. Vitamin B6, which helps balance the neurotransmitters necessary for healthy sleep, and valerian, an herb long-used for its calming and sleep-inducing effects, round out this formula. Together, these nutrients produce a soothing, sedative effect that helps relax your body and mind and ease you into peaceful sleep.

Instead of being stressed-out, anxious, sad or sleep deprived, take care of your body and mind so you can enjoy all the happiness, connection, love and fun the holiday season has to offer.