Taking daily vitamins can be a tough habit to start as a grown up, so why not do your kids the favor of starting them young?
Children are incredibly active (especially during this time of year) both physically and mentally. Their growing minds and bodies require lots of essential nutrients, which can be obtained by the perfect diet. There’s just one question to ask yourself:
“Is my kid a picky eater?”
Even if you answered “no” to that question, consider some of the foods children need to be eating in large amounts to be consuming their essential nutrients:
Cauliflower
Asparagus
Carrots
Spinach
Brussel Sprouts
Peas
Bell Peppers
Milk
Eggs
Fatty Fish
Meat
Poultry
If you’ve never said “Kids, I’ve made your favorite things: sardines, mackerel, and herring with milk, peas, asparagus, and eggs. Eat up!” then there is a good chance of a nutritional gap in their diet.
How The Alphabet Can Help
You may not be able to hide all the foods on that list in your child’s dinner without them noticing. And let’s be honest: you’re busy, you’re probably battling homework and chores, you probably don’t have the time and energy to get them a perfectly balanced meal that they’re willing to eat every day of the week. Adding a multivitamin to their sometimes picky or rushed diet is important for their brains and bodies before they head to school or for fun with their friends. Make sure their multivitamin contains the alphabet of vitamins:
Vitamin A: For vision, bone growth, skin, and to help protect digestive systems from infection.
Vitamin B6: For at least 112 different enzymes in the body, which are used to perform and speed up chemical reactions for many functions including neurotransmitter production for brain cell communication and the metabolism of carbohydrates, amino acids, and fatty acids.
Vitamin B12: Helps support adrenal function and maintain a healthy nervous system by affecting the development of nerve cells and helping in the production of DNA, RNA, and neurotransmitters.
Vitamin C: A powerful antioxidant that combats free radicals and helps the body to form, repair and maintain connective tissue such as bones, blood vessels, and skin.
Vitamin D: Helps by maintaining proper bone structure, booting immune system, and supporting the heart and blood vessels.
Vitamin E: An antioxidant protector for cell membranes, where most of the cell activities occur.
Vitamin K: Helps to thicken blood and to cement calcium into bone.
They’re Tasty Too!
All these vitamins and so much more can be found in BrainMD's Kids' NeuroVite. Not only do these vitamins help set your children up for a healthy vitamin regimen but it supports your healthy dietary restrictions for them, since it is free from sugar, dairy, gluten, wheat, eggs, and artificial colorings and flavorings. Even better, these chewable vitamins are delicious, so it doesn’t have to be a battle every day…you might just steal a couple for yourself!
Our Graphic Designer Elle’s daughter even tried to convince her that she never got her morning penguin so she could get an extra at night. And Jen said, “Great product! I noticed a difference in my son right away. He has more self-control (not perfect) but you can see a difference. He is not so up and down in his mood and he loves them!”
Head injuries, ranging from mild concussions to severe traumatic brain injuries (TBI), can have a negative effect on mental and physical health. Whether the result of a sports injury, vehicle accident, or fall, head injuries can have a lasting impact on an individual’s quality of life.
A common question many people have is: Can the brain be repaired over time?
Let’s explore the brain’s capacity for recovery, the factors influencing rehabilitation, and some practical ways to prevent head injuries.
Can the Brain Recover from a Head Injury?
Once a head injury has occurred, recovery becomes complex and highly individualized process. The degree of recovery often depends on the extent of the damage.
• Mild Injuries: For individuals with mild head injuries, such as minor concussions, the brain can often fully recover, especially if proper care is taken early on. However, it’s important to closely follow medical advice, get adequate rest, and avoid risky behaviors and activities that might reaggravate or worsen the condition.
• Moderate to Severe Injuries: For moderate to severe head injuries, full recovery is less certain. While some brain functions may be restored soon after the event, others may only slightly improve over an extended period. Individuals who experience partial recovery may still have an acceptable quality of life. However, those who’ve experienced significant brain injury may never recover to the level of pre-trauma functionality.
So, what allows the brain to rejuvenate from injury? One of the main factors involved in brain recovery is neuroplasticity.
What Is Neuroplasticity?
One of the most fascinating aspects of the brain is its ability to adapt and repair itself after an injury, due to a process known as neuroplasticity.
Neuroplasticity refers to the brain’s capacity to reorganize and form new neural connections in response to injury. This means that if one part of the brain is damaged, other parts may take over its functions. For example, if a region of the brain responsible for speech is injured, other areas may adapt and help regain the lost function over time.
Neuroplasticity can play a pivotal role in recovery from head injuries,¹ especially in the early stages.
Mechanisms of Brain Repair
While neuroplasticity is a central mechanism in brain repair, other factors also may contribute to the recovery process. Some of these include:
Neurogenesis is the process by which new neurons (brain cells) are created. In certain regions of the brain, like the hippocampus (responsible for memory and learning), neurogenesis can help replace damaged cells and promote recovery.
Synaptic Plasticity refers to the strengthening or weakening of synapses (the connections between neurons). When the brain experiences an injury, synaptic plasticity can help reestablish lost connections or enhance existing ones, improving cognitive function.
Glial Cells provide support and protection for neurons. After an injury, glial cells can help in the repair process by removing debris,² reducing inflammation, and facilitating the regeneration of neural pathways.
Factors That Influence Brain Recovery
Many things can affect the brain’s recovery process, including:
• Age: Younger brains tend to recover more quickly and completely than older brains, due to their more robust neuroplasticity and neurogenesis capabilities.
• General Health: A person’s overall physical and mental health can significantly impact the recovery process. Factors such as nutrition, exercise, sleep, and stress levels all can play vital roles in recovery.
• Early Intervention: The sooner a person receives appropriate care and rehabilitation, the better their chances of recovery. Early intervention – including physical therapy, cognitive rehabilitation, and nutritional support – may help accelerate the healing process.
• Severity and Location of Injury: The severity of the injury and the area of the brain affected are crucial factors in determining recovery. Injuries to critical areas responsible for motor skills, speech, or memory may have greater long-term effects than injuries to other regions.
General Timeline and Expectations for Recovery
The timeline for brain recovery can vary widely depending on the severity of the injury:
Mild Concussions: Most individuals with a mild concussion may experience noticeable recovery within 7-10 days, provided they get plenty of rest and avoid activities that could further exacerbate their condition.
Moderate to Severe Head Injuries: It may take months, or even years, to recover from moderate to severe TBIs. While some individuals may experience significant improvements in the short-term, others may face long-term challenges. Rehabilitation strategies – such as physical, occupational, and speech therapy – may be recommended for months or years after the injury.
In many cases, brain recovery is a slow and ongoing process. It’s essential for patients to set realistic expectations and remain patient while actively participating in their recovery plan.
5 of the Best Ways to Prevent a Head Injury
Preventing brain injury should be a top priority for anyone who has experienced a head injury in the past or who is at risk of sustaining one. Here are some practical tips to help reduce the risk of sustaining a head injury:
1. Wear Protective Gear
If you participate in sports or activities with a risk of head injury, such as cycling, football, or skiing, always wear the appropriate protective gear (e.g., helmets, mouthguards, etc.). If you have kids, you might consider steering them away from high-risk sports and toward brain healthy ones instead.
2. Follow Safety Protocols
Always adhere to safety guidelines, whether on the job, in sports, or during recreational activities. Avoid risky behaviors that could lead to falls or accidents.
3. Monitor Symptoms
After a head injury, closely monitor for symptoms such as headaches, dizziness, or confusion, and seek out prompt medical care if needed. Early detection of these symptoms may help prevent further damage.
4. Take Time to Recover
Don’t rush back into physical activities after an injury. It’s important to give the brain time to rest and rejuvenate. Gradually ease back into activities and listen to your body for signs that you’re overdoing it.
5. Maintain Overall Health
Good nutrition, regular physical activity, adequate sleep, and stress management can all contribute to better brain health and a quicker recovery.
Recovery is a Journey
The brain is an incredibly resilient organ. While complete restoration from a head injury isn’t always possible, the potential for recovery is substantial. Neuroplasticity allows the brain to reorganize and form new connections, which can significantly aid in the recovery process.
By understanding the brain’s restorative mechanisms and taking proactive steps to prevent head injuries, individuals can better navigate the recovery process and improve their long-term outcomes.
NOTE: Always consult with a healthcare professional for personalized advice and treatment plans tailored to your specific needs.
At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD.
These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
References:
1. Zotey, V., Andhale, A., Shegekar, T., & Juganavar, A. (2023). Adaptive neuroplasticity in brain injury recovery: Strategies and insights. Cureus, 15(9), e45873. https://doi.org/10.7759/cureus.45873
2. Neumann, H., Kotter, M. R., & Franklin, R. J. M. (2008). Debris clearance by microglia: An essential link between degeneration and regeneration. Brain, 132(2), 288–295. https://doi.org/10.1093/brain/a
We often hear about the importance of physical exercise, but what about mental exercise? Just as we work to keep our bodies strong and flexible, our brains also need regular stimulation to stay sharp, adaptable, and healthy.
No matter your age or stage of life, exercising your brain offers significant benefits for cognitive health, emotional well-being, and lifelong learning.
Here’s why mental fitness should be part of everyone’s routine – from childhood through adulthood.
Who Can Benefit from Brain Training?
Children and Teens: Building the Foundation
In early life, the brain is developing rapidly. Mental stimulation during this stage helps lay the groundwork for academic success, emotional intelligence, and social skills. Activities like reading, learning music, solving puzzles, or engaging in educational games can help:
Improve memory and concentration
Support problem-solving and critical thinking
Encourage curiosity and creativity
Build confidence and resilience
Parents and educators who prioritize mental exercise early on can help children develop multiple cognitive skills that will benefit them throughout their lives.
Adults: Staying Sharp in a Demanding World
Adulthood often comes with high cognitive demands; whether it’s managing a career, raising a family, or juggling both. Exercising the brain during this stage helps individuals stay mentally agile and emotionally balanced in the face of stress and complexity.
Regular brain workouts can help:
Improve decision-making and focus
Boost productivity and multitasking ability
Reduce mental fatigue and burnout
Foster innovation and lifelong learning
Adults can benefit from reading, learning new skills, engaging in professional development, or simply trying new hobbies that challenge their brains.
Older Adults: Protecting Cognitive Health
The brain undergoes natural changes as we age, but staying mentally active can help slow cognitive decline and preserve independence. For older adults, brain exercise isn’t just about keeping busy; it’s about maintaining quality of life.
Benefits may include:
Strengthened memory and recall
Slower progression of age-related memory loss
Increased social engagement and reduced isolation
Greater sense of purpose and fulfillment
Activities such as learning a new language, joining a book club, playing strategy games, or even teaching others can provide the mental stimulation needed to keep the brain healthy and vibrant.
Brain Exercise is for Everyone
No matter your age, keeping your brain active can improve mental performance, emotional well-being, and overall quality of life. Just like physical exercise, it’s never too early – or too late – to start. And the best part? Brain workouts can be enjoyable, diverse, and adapted to any interest or ability level.
Here are just a few ways to keep your brain in tip-top shape…
6 of the Best Ways to Exercise Your Brain at Any Age
1. Daily Puzzles and Games
Cognitive challenges – like crosswords, Sudoku, chess, and logic puzzles – are more than just leisure activities, they’re workouts for your brain. These games require memory skills, pattern recognition, and strategic thinking, which can help strengthen neural connections¹ and improve your brain’s processing speed. Even dedicating just 10–15 minutes a day can make a difference over time.
2. Brain Training Apps
Technology has opened new doors for cognitive development. Apps like Lumosity, Elevate, and Peak offer a wide range of exercises designed to improve memory, attention, language, and problem-solving skills. Many of these apps adapt to your performance, ensuring that you’re always being challenged at the right level. They also provide progress tracking, so you can measure improvement over time.
3. Read Regularly
Reading not only boosts knowledge but also enhances focus, empathy,² and comprehension. Whether you’re diving into fiction or non-fiction books, magazines, or online articles, reading encourages your brain to imagine, synthesize information, and think critically. Make reading a daily habit – even 20 minutes a day can help sharpen your mental acuity and broaden your perspective.
4. Learn New Skills
Few things activate the brain like learning something entirely new. Picking up a second language or learning to play a musical instrument engages multiple areas of the brain simultaneously, including memory, coordination, and problem-solving regions. This kind of complex learning can help build your cognitive reserves, which may help delay mental aging.
5. Engage Socially
Social interaction is a powerful form of brain exercise. Joining clubs, discussion groups, or hobby-based communities encourages conversation, idea exchange, and collaborative thinking. These interactions can help reduce stress, increase motivation, and keep your thinking fresh. Whether it’s a book club, a coding group, or a local volunteer organization, engaging with others regularly is one key to long-term cognitive health.
6. Online Learning
Consider taking an online course to broaden your knowledge base. There are literally thousands of topics to choose from, so you’re sure to find something that interests you.
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Amen University
If you’re interested in fitness and whole-body health, we recommend the practical, informative courses at Amen University. Founded in 2015, Dr. Amen’s Amen University helps teach people of all ages from all over the world about practical neuroscience. The courses center around the Amen Clinics Method, which is focused on helping you learn to master your health, emotions, relationships, and create a brighter future for you and the ones you love. This Method has been used to help tens of thousands of patients from 111 countries. You can learn more about Amen University courses here.
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Exercise Your Brain
In today’s fast-paced, knowledge-driven society, mental agility is just as important as physical stamina. Just like your body needs regular workouts to stay healthy, your brain thrives on consistent mental stimulation.
Whether you’re nurturing a young mind, maximizing your potential in adulthood, or preserving your mental agility later in life, exercising your brain is a lifelong investment. A well-exercised brain is more agile, resilient, and capable of handling life’s various challenges, so incorporate a few of these activities into your daily routine to maintain mental sharpness and adaptability.
Your brain thrives on challenge, so stretch it, feed it, and keep it engaged…because having a strong brain can help support a better life.
At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD.
These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
References:
1. Pillai, J. A., Hall, C. B., Dickson, D. W., Buschke, H., Lipton, R. B., & Verghese, J. (2011). Association of crossword puzzle participation with memory decline in persons who develop dementia. Journal of the International Neuropsychological Society, 17(6), 1006–1013. https://doi.org/10.1017/S1355617711001111
2. Kidd, D. C., & Castano, E. (2013). Reading literary fiction improves theory of mind. Science, 342(6156), 377–380. https://doi.org/10.1126/science.1239918
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