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Best Multivitamins for Both Men and Women: What You Need to Know
Vitamins and minerals are essential for our survival. Our foods provide the energy we need to power our brain and body. But to unlock this energy, we need the essential nutrients that power our enzyme systems. They should be coming from our foods, but ongoing population surveys clearly indicate the standard American diet is failing to do this job. Based on large surveys of Americans’ dietary patterns, the U.S. Centers for Disease Control and Prevention (CDC) consistently reports insufficient average intakes of various essential nutrients: the vitamins A, B6, C, D,¹ E, K, and folate; the minerals magnesium, and zinc; and omega-3 EPA+DHA. Nutritionists advise taking dietary supplements to ensure getting enough of these nutrients and to help close the nutrition gap. The Best Natural Multivitamins for Men and Women At BrainMD, we believe that the best way to attain and maintain peak performance, both physically and mentally, is the natural way. We recommend optimizing your diet and supporting your nutrition with supplements, first and foremost before putting medications or other harmful substances into your body. Our vitamins and supplements are ultra-pure, clinical strength, and brain directed based on the highest quality scientific research. The ingredients in our supplements come from the purest sources, have undergone rigorous clinical testing, and have been formulated for maximum absorption and utilization. Our goal is to give you the nutrients you need to handle life’s stresses with more composure. If you want to naturally improve your athletic, academic, or work performance, or just want more energy to get through the day, BrainMD is proud to offer potent, scientifically formulated multivitamins for men and women. NeuroVite Plus Multivitamin The body can’t work optimally until it’s fully supplied with essential nutrients. The cornerstone of any nutritional regimen is a high-quality multiple vitamin-mineral supplement. NeuroVite Plus Multivitamin combines more than 50 vitamins, essential minerals, conditionally essential nutrients, and plant extracts (along with digestive enzymes) in their most active forms to provide whole mind-body nutrition.* It contains 3 of Dr. Daniel Amen’s proprietary nutrient blends: The Brain Boosting Blend of clinically researched, brain-healthy nutrients* The Fruit and Vegetable Blend with antioxidant-rich fruit and vegetable powders (no sugar added)* The Digestive Enzyme Blend to support the body’s digestive processes* NeuroVite Plus delivers vibrant health and wellness in 5 major ways: Nourishes your body’s cells, tissues, and organs – NeuroVite’s wide range of vitamins, minerals, and other nutrients provide your cells with the key nutrients they need* Promotes high-level brain functioning – NeuroVite’s uniquely diverse array of nutrients help protect, energize, and renew your intensely active brain cells* Supports the health of all the body’s major organ systems – PS (phosphatidylserine) for the brain, lutein and zeaxanthin for the eyes (and brain), resveratrol and hesperidin for the heart and circulation, and vitamin A for the immune system* Protects against free radical damage – with an array of antioxidants, such as vitamin C, d-alpha vitamin E, mixed tocopherols and tocotrienols (7 other natural vitamin Es), CoQ10, alpha-lipoic acid, and the minerals zinc, selenium, and manganese* Easily absorbed and tolerated – due to the careful selection of its ingredients based on human clinical studies of absorption and safety* Free of common allergens or other unhealthy ingredients – contains no sugar, gluten, dairy, corn, nuts, eggs, or artificial colors or flavors* NeuroVite Plus was formulated to feed our trillions of cells with the vitamins, minerals, and conditionally essential nutrients they need to keep the body alive.* Its many additional ingredients further contribute to optimizing energy generation and utilization, maintenance, and repair of the brain and entire body.* The current research on brain and body nutrition demonstrates that everyone can benefit from taking a multiple vitamin-mineral supplement that’s naturally derived, science-based, and made with integrity.* For all the above, try NeuroVite Plus Multivitamin. For women, we offer a premier prenatal supplement that’s safe to take before, during, and after pregnancy… Smart Prenatal The ingredients in BrainMD’s Smart Prenatal represent the most advanced scientific research on the nutritional requirements of mother and baby during pregnancy and after birth.* This high-quality formula is for mothers who want to make certain their nutrition supports their baby’s developing brain, eyes, heart, and other organs.* We also carefully selected the ingredients in this formula for their superior safety of use, not only during the pregnancy period but postpartum as well, to promote the adequate nutrient content of breast milk during the lactation period.* Smart Prenatal includes vitamins in their most active forms, including folate (as methylfolate), which is better utilized by mother and baby than the synthetic folic acid.*² This formula also includes the methylcobalamin form of vitamin B12, which is essential for methylfolate to work at its best.* Most cheap prenatal formulas contain B12 as cyanocobalamin, which contains cyanide that is a threat to the well-being of mother and child.* Smart Prenatal contains a total of 28 crucial ingredients, including 9 essential minerals and conditionally-essential nutrients, the vitamin-like nutrient choline, CoQ10, boron, and lutein and zeaxanthin which are now known to be crucial for healthy eye development and brain function.* The vitamins include all the Bs, vitamin A, vitamin C, vitamin D3, vitamin E (all 8 natural forms), and vitamin K2 (as MK-7, the most active from).* The minerals include magnesium, calcium, iodine, zinc, selenium, manganese, chromium, molybdenum, and potassium.* Smart Prenatal provides all these at levels that help ensure a healthy pregnancy.* Smart Prenatal uses only the purest available ingredients – those best proven for safe and effective utilization.* The formula is packed with nutrients that support, promote, and enhance healthy brain and body development during pregnancy and breastfeeding.* And it doesn’t have any herbs or other ingredients that are questionable for the vulnerable developing baby.* Better nourished mothers have healthier babies with well-developed brains.* BrainMD conducted extensive research to develop a combination of nutrients that are essential for you and your baby’s health while being safe and extremely well-tolerated.* Smart Prenatal is free of dairy, gluten, sugar, corn, eggs, nuts, and any artificial colors or flavors. Try These Multivitamins for Men and Women If you aren’t currently taking a multivitamin, now’s the perfect time to start! To maintain an active lifestyle, you need to ensure your stores of vitamins and minerals aren’t being depleted. These 2 broad-spectrum multivitamins for men and women can provide the energy and nutritional support you need to do the things you love.* Try them today! At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about NeuroVite Plus Multivitamin, Smart Prenatal, and our full list of supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: Centers for Disease Control and Prevention. (2024, March 1). Healthy eating tips. CDC twenty four seven. https://www.cdc.gov/nutrition/healthy-eating-tips Ismail, S., Eljazzar, S., & Ganji, V. (2023). Intended and unintended benefits of folic acid fortification—A narrative review. Foods, 12(8), 1612. https://doi.org/10.3390/foods12081612
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This Is Why You Need More Than 9 Ingredients in Your Multivitamin
Americans love vitamins and other dietary supplements. More than half of all American adults take supplements,¹ and multiples are more popular than any other supplement category. This is good because scientific surveys consistently find that vitamin and mineral deficiencies are widespread. Degraded soil quality, excessive processing and other chemical manipulation of our foods deplete their vitamins, minerals and other nutrients important for our health. Taking a scientifically-designed multiple can be nutritional health insurance. How to Select a High-Quality Supplement The dietary supplement marketplace can be confusing, though. With thousands of supplements to choose from, it’s difficult to know if you’re getting truly high-quality supplements that can actually deliver on what they promise. After all, how can you know for sure that you're not wasting money on supplements that won't improve your health? The simplest answer to this question is that not all supplements are created equal. When you shop for supplements, you definitely will get more healthful products if you're better informed. Try to develop reliable criteria for choosing a supplement brand. Here are some of the top factors to keep in mind: Additives First, the additives. Many supplements have agents added only for cosmetic reasons, titanium dioxide for example. Others have artificial dyes, some of which are linked to cancer. Some supplements, including many being marketed to children, even have substantial amounts of sugar added. Many products that contain minerals have revealed lead contamination when tested. Absorption Next, there’s the issue of absorption. Many ingredients are known to be poorly absorbed yet are used simply because they are cheaper or take up less space in the tablet or capsule. BrainMD's product development team know that it's impossible to make a truly healthful multiple in one capsule or tablet per day. Even two per day are going to be far short of being optimal or even just sufficient. One common example is magnesium oxide, found in the majority of multiples yet known to be not as well absorbed as magnesium citrate, malate, or glycinate. Calcium or zinc oxides are similarly bad, and the sulfates and carbonates of minerals are also inferior. Safety Another crucial issue is whether the particular ingredient has been verified safe and effective in well-designed human studies. The very commonly used folic acid form of the folate B vitamin is a synthetic substance very rare in nature and known to negatively interfere with the body's healthy utilization of folate. The common cyano-cobalamin form of vitamin B12 actually contains cyanide, which is not safe for smokers, women taking certain oral contraceptives, or for anyone, really. The BrainMD supplements use methylfolate and methyl-vitamin B12, the most active forms of these vitamins and naturally occurring in the body. Testing Then there are the "whole foods" promoters, who premix vitamin ingredients into dried foods and claim they're better absorbed that way. This is nothing more than aggressive marketing with very little, if any, science behind it. The best supplement ingredients are those which are actually tested in double-blind trials and found to relieve deficiencies while improving the functioning of the brain and other organs. Deficiencies These are some of the factors that will help you develop your personal, well-informed criteria for choosing a multiple. What's at stake is no less than your survival: research has established that for humans, long-term deficiencies in vitamins and essential minerals can result in loss of energy, the breakdown of bodily functions, and eventually death. For example, vitamin D deficiency is on the rise in some U.S. states.² And that's not all. Every few years the Centers for Disease Control and Prevention (CDC) conducts a large national survey, which identifies widespread deficiencies in the population. Besides more than 93% of the population not getting enough vitamin D, over 90% aren't getting enough vitamin E, over 54% not enough magnesium, even 36% not getting enough vitamin C! A glass of orange juice doesn't come close to supplying enough vitamin C for good health (besides being loaded with sugar). With vitamin and mineral deficiencies on the rise, think of supplements as nutritional health insurance to help maintain health and optimize brain and body function. In a market inundated with multivitamin supplements, BrainMD is proud to offer its advanced, proprietary formula... NeuroVite Plus Multivitamin The BrainMD product development team has over 60 years of combined dietary supplement experience. We follow the clinical research very closely and rely on objective scientific findings to develop and upgrade our supplement products. We are focused on the brain, but it's a reality of cell biology that the vitamins and essential minerals that help our brain cells also help all our other cells, and consequently maintain our whole-body well-being. Vitamins and essential minerals are the "nuts and bolts" of human biochemistry — they are indispensable to the structure and functioning of the enzymes that generate and use the life energy that keeps us alive, alert, mental and physically competent. BrainMD's NeuroVite Plus Multivitamin combines more than 50 vitamins, essential minerals, conditionally-essential nutrients and plant extracts, in their most active forms to provide you with whole body-mind nutrition that far exceeds the quality of drugstore multivitamins.* Conditionally essential nutrients don't get a lot of respect, yet (as the term implies) can be as essential for survival for some individuals under some conditions.* 5 Key Benefits of NeuroVite Plus Multivitamin Though the benefits of this dynamic, broad-spectrum multivitamin are numerous, NeuroVite Plus can support your daily health by: Nourishing your body’s cells, tissues and organs with a wide range of essential and conditionally essential nutrients, all very important for energy, health and survival.* Going beyond other multiples to further promote optimal brain function with important phytonutrients that help sustain brain cells.* Supporting the health of ALL the body's organ systems with the full range of vitamins, the essential dietary minerals (except iron and copper-see below), lutein and zeaxanthin for the brain and eyes, resveratrol and hesperidin for the brain and circulation, coenzyme Q10 ("CoQ") for the heart.* Shoring up the body's antioxidant defenses with the antioxidant vitamins C and E, the essential minerals zinc, selenium, and manganese, the conditionally essential alpha lipoic acid, CoQ along with lutein and zeaxanthin.* Further including a careful selection of beneficial food concentrates, as well as digestive enzymes to help ensure digestion and absorption.* Head-to-Head Supplement Comparison In head-to-head comparisons, here’s how the ingredients in NeuroVite Plus measure up to the ingredients of other leading multiple supplements: [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Vitamin D Vitamin D used to be known just for building bones. But within the last decade, a surge of research established that this vitamin is converted by the liver and kidneys into a hormone that regulates practically all our organs, not least the brain. Vitamin D promotes the health of the brain, heart and circulation, immune system, bones, joints, muscles and other organs. Vitamin D promotes attention, socialization, memory and learning, positive mood, and brain function overall, while generally enhancing health and well-being. Other Brands: 500 - 1000 IU on average* NeuroVite Plus: 2000 IU of vitamin D3 (superior to vitamin D2) Methylfolate Folate is crucial for supplying methyl, a deceptively simple chemical group essential for everything from making our DNA to producing key brain neurotransmitters, and for recycling homocysteine which is a potentially lethal toxin naturally made in the body. All but a few really sophisticated multiples provide folate as folic acid. This synthetic substance doesn't occur in plants or in any of our foods and is so chemically different from natural folates, it gunks up our folate enzymes and impairs our natural folate utilization. Growing numbers of Americans have high levels of unconverted folic acid in their blood, linked to adverse health effects. By providing methylfolate, NeuroVite Plus promotes smooth and efficient folate metabolism for those who need it most: women of reproductive age, the elderly, the high proportion of individuals who carry folate enzyme mutations.* Other Brands: 100 to 400 mcg of folic acid* NeuroVite Plus: 400 mcg of methylfolate as the glucosamine salt, stable and well absorbed Vitamin B12, as Methylcobalamin Our arrays of enzyme systems that use methylfolate to obtain methyl and recycle homocysteine also need vitamin B12. Plants don't make this vitamin, so vegans and vegetarians can have low levels. Also, its absorption is highly complicated and vulnerable to blockade by antacids, histamine type 2 receptor blockers, and proton pump inhibitors. Certain antibiotics, anticonvulsants, and metformin also can deplete B12. Rather than use cheap and potentially harmful cyanide-laden B12, BrainMD uses methylcobalamin (methyl-B12), the best dietary form of vitamin B12.* Other Brands: Typically cyano-cobalamin, as low as 8 mcg up to 150 mcg on average* NeuroVite Plus: 500 mcg of methyl-B12, known to be absorbed when taken by mouth Choline This conditionally essential nutrient is practically a vitamin since some people need to get it from their diet. It supplies methyl groups as an important backup for those coming from methylfolate and methyl-B12. It also supports the production of acetylcholine, our most abundant nerve transmitter, both within and outside the brain. Choline is crucial for healthy liver function and is very important during pregnancy. Other brands: Very rarely present* NeuroVite Plus: 25 mg Vitamin C This vitamin is widely known as an antioxidant. But it doesn't get sufficient recognition for being highly concentrated in the brain and essential for brain enzymes that regulate the neurotransmitters acetylcholine, dopamine, and norepinephrine. Vitamin C is a crucial brain antioxidant, an important cofactor for the production of nerve cell electrical insulation (myelin) and helps ensure healthy blood flow to the brain. During the age of sea exploration, sailors who developed vitamin C deficiency (scurvy) often went insane. Other Brands: 50 - 100 mg (many only contain 60 mg, which is 100% DV on average)* NeuroVite Plus: 200 mg Vitamin E This vitamin is the major antioxidant protector for cell membranes – where our most dynamic enzyme assemblies are located. NeuroVite Plus provides the full spectrum (alpha-, beta-, gamma- and delta-tocopherol) of vitamin E forms present in a healthy diet.* Other Brands: 10 IU on average* NeuroVite Plus: 30 IU alpha-tocopherol, plus another 30 mg beta + gamma + delta tocopherols. Boron Though not formally proven as a dietary essential, boron supports the body's utilization of vitamin D and magnesium, and there's other clinical evidence it promotes health. In a human study, controlled lowering of dietary boron intake impaired memory and attention functions. Other Brands: Many multivitamins don’t include Boron – those that do usually contain 1 mg or less* NeuroVite Plus: 1.5 mg Lutein and Zeaxanthin These two carotenoid nutrients are practically vitamins since the body cannot make them. They are the yellow-orange pigments of the retina, protecting it against light damage and facilitating glare discrimination. But recently they were discovered to be actively accumulated by the brain, and clinical findings suggest they are involved in memory and likely other cognitive brain functions.* Other Brands: Very few have them, and in very small amounts* NeuroVite Plus: 3 mg lutein, 300 mcg zeaxanthin [/wc_box] Brain-Boosting Blend NeuroVite Plus supplies substantial daily doses of key nootropic nutrients.* These are all costly ingredients, but we included them to make NeuroVite Plus a more fully brain-directed multiple.* These ultra-pure, high-potency ingredients include: PhosphatidylSerine (PS) has the best clinical track record for memory, and as a major cell membrane building block works closely with the omega-3s to maintain nerve cell connections.* Acetyl-L-Carnitine (ALC) is fundamentally important for our cells' mitochondria to generate energy, as well as for gene regulation, and production of the major neurotransmitter acetylcholine.* Like PS, ALC facilitates nerve growth factor actions to sustain nerve cell survival.* Alpha-Lipoic Acid (ALA) is required for two major enzymes that generate energy, and besides being a powerful antioxidant also helps maintain blood sugar within healthy range.* Coenzyme Q10 (CoQ) is centrally involved in mitochondrial function in addition to being antioxidant; numerous clinical trials document its importance for the brain, heart and circulation, immune system, and other organs.* But wait, there’s more... 2 Additional Blends Some leading supplement companies claim that less is more and only include 9 or fewer ingredients in their multivitamins.* At BrainMD, we believe that more is more and that’s why we’ve included over 50 essential nutrients in our multivitamin-mineral. In addition to high doses of core ingredients, NeuroVite Plus rounds out its formulation with: The Fruit and Vegetable Blend that emphasizes antioxidant versatility.* The Digestive Enzyme Blend to support healthy digestion.* NeuroVite Plus is the most essential dietary supplement for everyone to take.* NeuroVite Plus Multivitamin FAQs [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] 1. What Makes NeuroVite Plus Unique? NeuroVite Plus is a highest-quality, multifunctional dietary supplement that surpasses conventional brands in its range and potency.* Compared to other leading supplement brands, NeuroVite Plus has nearly 3 times more ingredients than the average multiple, all of them optimized for their applications.* It’s concentrated, naturally derived and made with integrity. Its diverse set of over 50 nutrients makes NeuroVite Plus the dietary supplement of choice for anyone seeking optimal physical and mental fitness.* 2. Can Children Take NeuroVite Plus? NeuroVite Plus is fine for older kids to take if they're okay with capsules. For kids aged 9 or younger, we developed a sugar-free multiple called Kids’ NeuroVite Multivitamin Chewables. It has a delicious orange flavor in its penguin-shaped, chewable tablets that kids love. 3. Why Doesn't NeuroVite Plus Have Omega-3 Fatty Acids? The omega-3 fatty acids EPA and DHA are conditionally essential nutrients, building blocks for healthy cell membranes, which are vital for all our cells and mandatory for our brain cells to make the trillions of connections that enable peak memory, mood, behavior, and even personality.* From the clinical research, it's clear that the cheap, basic "18/12" fish oil doesn't come close to supplying enough EPA+DHA.* Rather than risk destabilizing the powder ingredients of NeuroVite Plus with a mass of sticky oil, BrainMD supplies an ultra-high-powered fish oil called Omega-3 Power.* Two Omega-3 Power soft gel provides 860 mg of EPA and 580 mg of DHA, sufficient to raise your omega-3 cell membrane levels into the optimal range after a few months.* [/wc_box] The Multi with More The modern diet isn’t providing sufficient average intakes of various essential nutrients. While failing to get enough of these vitamins and essential nutrients may lead to serious, long-term health issues, feeding your brain and body with healthy foods and high-quality supplements can provide tremendous nutritional health support for you and everyone in your family. Nutritional research³ makes clear that everyone can benefit from taking a multiple vitamin-mineral supplement that’s concentrated, naturally derived, and made with integrity. For all the above, take NeuroVite Plus Multivitamin daily.* At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about NeuroVite Plus Multivitamin and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Mishra, S., Stierman, B., Gahche, J. J., & Potischman, N. (2021, February). Dietary supplement use among adults: United States, 2017–2018 (NCHS Data Brief No. 399). National Center for Health Statistics. https://www.cdc.gov/nchs/products/databriefs/db399.htm 2. Tangpricha, V. (2007). Vitamin D deficiency in the southern United States. South Medical Journal, 100(4), 384–385. https://doi.org/10.1097/01.smj.0000209229.90862.03 3. Fletcher, R. H., & Fairfield, K. M. (2002). Vitamins for chronic disease prevention in adults. JAMA, 287(23), 3127–3129. https://doi.org/10.1001/jama.287.23.3127
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This Is How to Choose a Multivitamin That's Right For You
Are you taking a multivitamin daily? If not, perhaps you’re unsure about the health benefits of multivitamins. Or maybe you’re overwhelmed and don't know how to choose a multivitamin from the veritable sea of supplements that exist in the marketplace today. So how can you really know if you’re getting a high-quality supplement or just a fancy label with cheap ingredients? Here are five criteria you’ll want to look for and how to choose a multivitamin that's right for you: 5 Things You Need to Know About Multivitamins 1. Absorption The digestive system converts the vitamins and nutrients from your food and supplements into tiny, molecule-sized dispersions, which then must be absorbed across your gut lining into the blood. This absorption process can be affected by many factors. For example, sugar interferes with the absorption of vitamin C. Alcohol and many medications also interfere with nutrient absorption.¹ Certain ingredients in supplements themselves (such as magnesium oxide) are known to be poorly absorbed, yet are used simply because they’re cheaper or take up less space in a tablet or capsule. 2. Formulation Just because a product has a certain ingredient in it doesn’t mean there’s enough of that ingredient in each daily serving to benefit people. A dirty little secret of the dietary supplement industry is that many products have less-than-proven amounts of ingredients – especially when those ingredients are expensive – to make it seem like the consumer is getting more for their money than with a competing product. Some in the industry call this adding in “Fairy Dust.” Effective dietary supplements provide safe and clinically proven ingredients in daily doses that have a reasonable probability of creating benefits for those who take them. 3. Quantity The number of ingredients in dietary supplements widely varies, which is especially true of multiple vitamins. Some leading supplement companies take a minimalist approach, claiming that less is more. At BrainMD, we believe that more is more. Not only are we concerned with the number of ingredients, but also the quality of those ingredients. 4. Quality Quality ingredients are those that are most efficiently utilized by the body. Many supplements have ingredients that are not utilized for any health function, such as titanium dioxide, which is frequently added to make tablets or capsules white. Others have artificial dyes for coloring, or artificial flavors, many of which may not be safe to consume long-term. Some supplements, including many being marketed to children, have substantial amounts of sugar added. Many supplements containing minerals have revealed lead contamination when tested.² 5. Testing Testing is most effectively done on the raw material ingredients before they enter the chain of production. But in-process testing is also necessary to ensure the manufacturer has effective control over the manufacturing process. The finished product must also be tested to safeguard the integrity of the product. Many companies cut corners, so make sure your supplement has gone through identity and potency verification, heavy metal testing, and microbial testing. Bottom line: always conduct thorough research on dietary supplements before adding them to your daily regimen. BrainMD’s supplements routinely meet or exceed all the above standards. We’re proud to offer an ultra-pure, high-quality multivitamin…NeuroVite Plus Multivitamin. NeuroVite Plus Multivitamin NeuroVite Plus Multivitamin combines more than 50 nutrients and plant extracts in their most active forms to give you whole body-mind nutrition in a way that drugstore multivitamins cannot do.* It contains three of Dr. Amen’s proprietary nutrient blends: The Brain Boosting Blend of clinically researched brain health nutrients.* The Fruit and Vegetable Blend with antioxidant-rich fruit and vegetable powders (no sugar added).* The Digestive Enzyme Blend to support the body’s digestive enzymes. NeuroVite Plus Multivitamin delivers health and wellness in 5 key ways: Nourishes your body’s cells, tissues and organs – NeuroVite’s wide range of vitamins, minerals, and other nutrients provide your cells with the key nutrients they need.* Promotes high-level brain functioning – NeuroVite’s uniquely diverse array of nutrients help protect, energize, and renew your intensely active brain cells.* Supports the health of all the body’s major organ systems – PS (phosphatidylserine) for the brain, lutein, and zeaxanthin for the eyes (and brain), resveratrol and hesperidin for the heart and circulation, and vitamin A for the immune system.* Protects against free radical damage – with an array of antioxidants, such as vitamin C, d-alpha vitamin E, mixed tocopherols and tocotrienols (7 other vitamin Es), CoQ10, alpha-lipoic acid, and the minerals zinc, selenium, and manganese.* Easily absorbed and tolerated – due to the careful selection of its ingredients.* NeuroVite Plus Multivitamin was formulated to feed our trillions of cells with the vitamins, minerals and conditionally essential nutrients they need to keep the body alive.* The current research on brain and body nutrition demonstrates that everyone can benefit from taking a multiple vitamin-mineral supplement that’s naturally derived, science-based, brain directed, and made with integrity. For all the above, take NeuroVite Plus Multivitamin daily.* At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about NeuroVite Plus Multivitamin and our full list of supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Butts, M., Sundaram, V. L., Murughiyan, U., Borthakur, A., & Singh, S. (2023). The influence of alcohol consumption on intestinal nutrient absorption: A comprehensive review. Nutrients, 15(7), 1571. https://doi.org/10.3390/nu15071571 2. Buettner, C., Mukamal, K. J., Gardiner, P., Davis, R. B., Phillips, R. S., & Mittleman, M. A. (2009). Herbal supplement use and blood lead levels of United States adults. Journal of General Internal Medicine, 24(11), 1175–1182. https://doi.org/10.1007/s11606-009-1050-5
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Vitamins for Kids: Top 7 Nutrients to Keep Kids Healthy
Thanks to the dramatic amount of growth and development they are experiencing, children need a generous allowance of vitamins and minerals. They are critical for their healthy growth, activity, learning, and behavior. Not getting enough of certain vitamins and minerals can lead to serious health problems. To help you make sense of the alphabet soup of vitamins for kids, here are a few vital standouts when it comes to healthy, growing bodies and minds along with good dietary sources of each. 7 of the Best Nutrients to Help Your Kids Stay Healthy 1. Vitamin A Vitamin A serves a variety of purposes in kids and adults. It promotes the growth of the cells and tissues of the body, assists the eyes in adjusting to dim and bright lights, keeps skin healthy, works to prevent infection, and is crucial for the maturation of the intestinal and lung linings. Unfortunately, vitamin A deficiency is a major public health problem worldwide. Good Sources of Vitamin A: Carrots Sweet potatoes Squash Apricots Spinach Broccoli Cabbage Fish oils Egg yolks 2. Vitamin C Vitamin C does more than just boost the immune system to help keep infections at bay. It also helps form and repair red blood cells, bones, and tissues; promotes healthy muscles, connective tissue, and skin; helps the body heal wounds; is important for building strong bones and teeth, and is an essential cofactor for enzymes that make neurotransmitters for the brain. Good Sources of Vitamin C: Citrus fruits Strawberries Tomatoes Melons Papayas Mangos Cabbage Broccoli Cauliflower Spinach 3. Vitamin D Vitamin D promotes bone and tooth formation and helps the body absorb calcium. Additionally, it also functions as a hormone with roles in immune system health, insulin production, and regulation of cell growth. Vitamin D is called the "sunshine vitamin" because the body can produce it when the skin is exposed to sunlight. But your child's body isn't able to make vitamin D when covered with clothing or sunscreen to block the sun's rays. Therefore, the American Academy of Pediatrics recommends that if there is any doubt that your child is eating enough Vitamin D, then you should consider supplementation. Good Sources of Vitamin D: Fatty fish, like tuna, mackerel, and salmon Foods fortified with vitamin D Beef liver Egg yolks 4. Vitamin E Vitamin E is a major antioxidant protector for cell membranes, the sites of most cell activities. It also boosts the immune system, helps the body fight germs, and is important for DNA repair and other metabolic processes. Good Sources of Vitamin D: Almonds Spinach Sweet Potato Avocado Wheat Germ Sunflower Seeds 5. Calcium Calcium, the most abundant mineral in the body, is essential in helping to build a child's healthy bones and teeth. Osteoporosis, a brittle bone disease that affects older adults, begins in childhood if diets are not providing adequate calcium-rich foods. It also promotes healthy nerve, heart, and muscle function helps blood clot and helps the body convert food into energy. Good Sources of Calcium: Milk and other dairy products Spinach Kale Okra Collards White beans 6. Magnesium Magnesium is a very important nutrient that most people don't get enough of. It is required by over 300 enzymes, most of which are involved in energy generation and utilization. Magnesium also balances calcium for a healthy heartbeat, nerve transmission, brain connectivity, skeletal and smooth muscle contraction, and various cell processes. Good Sources of Magnesium: Dark leafy greens Nuts Seeds Fish Beans Avocados Bananas 7. Zinc Zinc is needed by more than 70 enzymes that aid digestion and metabolism. It is also essential for DNA structure, sexual maturation, immunity, behavior, skin health, and hair renewal. Good Sources of Zinc: Oysters Beef Lamb Spinach Wheat Germ Nuts Seeds Beans The best possible source of vitamins and minerals for kids is high-quality, organic, locally-grown, unprocessed food. However, for most time-crunched families, eating home-cooked, well-balanced meals made from these ingredients 100% of the time just isn’t possible. BrainMD’s Kids' NeuroVite Multivitamin Chewables were designed to bridge any nutritional gaps and take the guesswork out of what multivitamins to give your kids. Kids' NeuroVite out beats other conventional brands in both potency and high-quality ingredients. Compared to other leading supplement brands, Kids' NeuroVite has nearly 3 times more ingredients than the average kids' vitamin, all of them optimized for the highest absorption in kids. It’s concentrated, naturally derived and made with integrity. Its diverse set of over 50 nutrients makes it the best vitamin for kids to take to keep them healthy and give you peace of mind. We’ve scoured the clinical research to document which nutrients are best proven for kids over the long term. And your child will LOVE the taste of the orange-flavored penguin chewables which are free from sugar, dairy, gluten, wheat, eggs, and artificial colorings or flavorings. “Get kids started right with the support they need! Kids' NeuroVite was developed for my own children and grandchildren. It can help yours too.” – Daniel G. Amen, MD
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The Multivitamin Your Kids Will Be Asking For
Taking daily vitamins can be a tough habit to start as a grown up, so why not do your kids the favor of starting them young? Children are incredibly active (especially during this time of year) both physically and mentally. Their growing minds and bodies require lots of essential nutrients, which can be obtained by the perfect diet. There’s just one question to ask yourself: “Is my kid a picky eater?” Even if you answered “no” to that question, consider some of the foods children need to be eating in large amounts to be consuming their essential nutrients: Cauliflower Asparagus Carrots Spinach Brussel Sprouts Peas Bell Peppers Milk Eggs Fatty Fish Meat Poultry If you’ve never said “Kids, I’ve made your favorite things: sardines, mackerel, and herring with milk, peas, asparagus, and eggs. Eat up!” then there is a good chance of a nutritional gap in their diet. How The Alphabet Can Help You may not be able to hide all the foods on that list in your child’s dinner without them noticing. And let’s be honest: you’re busy, you’re probably battling homework and chores, you probably don’t have the time and energy to get them a perfectly balanced meal that they’re willing to eat every day of the week. Adding a multivitamin to their sometimes picky or rushed diet is important for their brains and bodies before they head to school or for fun with their friends. Make sure their multivitamin contains the alphabet of vitamins: Vitamin A: For vision, bone growth, skin, and to help protect digestive systems from infection. Vitamin B6: For at least 112 different enzymes in the body, which are used to perform and speed up chemical reactions for many functions including neurotransmitter production for brain cell communication and the metabolism of carbohydrates, amino acids, and fatty acids. Vitamin B12: Helps support adrenal function and maintain a healthy nervous system by affecting the development of nerve cells and helping in the production of DNA, RNA, and neurotransmitters. Vitamin C: A powerful antioxidant that combats free radicals and helps the body to form, repair and maintain connective tissue such as bones, blood vessels, and skin. Vitamin D: Helps by maintaining proper bone structure, booting immune system, and supporting the heart and blood vessels. Vitamin E: An antioxidant protector for cell membranes, where most of the cell activities occur. Vitamin K: Helps to thicken blood and to cement calcium into bone. They’re Tasty Too! All these vitamins and so much more can be found in BrainMD's Kids' NeuroVite. Not only do these vitamins help set your children up for a healthy vitamin regimen but it supports your healthy dietary restrictions for them, since it is free from sugar, dairy, gluten, wheat, eggs, and artificial colorings and flavorings. Even better, these chewable vitamins are delicious, so it doesn’t have to be a battle every day…you might just steal a couple for yourself! Our Graphic Designer Elle’s daughter even tried to convince her that she never got her morning penguin so she could get an extra at night. And Jen said, “Great product! I noticed a difference in my son right away. He has more self-control (not perfect) but you can see a difference. He is not so up and down in his mood and he loves them!”
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