The 50 Best Brain Foods
Eat Great Brain Foods
Foods that contain high amounts of antioxidants help your body and brain stay young. Several studies have found that eating food rich in antioxidants, which include many fruits and vegetables, significantly reduces the risk of developing cognitive impairment. Eat fruits and vegetables of many different colors to ensure that you are getting a wide variety of antioxidants to nourish and protect your brain. Below is a list of great brain food.
The 50 Best Brain Foods
- Raw Almonds
- Almond Milk (unsweetened)
- Apples
- Asparagus
- Avocados *
- Bananas
- Beans (black, pinto, garbanzo)
- Bell Peppers
- Beets*
- Blackberries*
- Blueberries*
- Broccoli*
- Brussel sprouts
- Carrots
- Cheese (low-fat)
- Cherries*
- Chicken (skinless)
- Cranberries*
- Egg whites (DHA enriched)
- Grapefruit
- Herring
- Honeydew
- Kiwi*
- Lemons
- Lentils
- Limes
- Oats
- Olives
- Olive oil
- Oranges*
- Peaches
- Peas
- Plums*
- Pomegranates
- Raspberries*
- Red grapes*
- Soybeans
- Spinach*
- Strawberries*
- Green Tea
- Tofu
- Tomatoes
- Tuna
- Turkey (skinless)
- Walnuts
- Water
- Whole Wheat
- Wild salmon
- Yam & sweet potatoes
- Yogurt (unsweetened)
*Great Source of Antioxidants
Recent Posts
- 5 of the Top Ways a CBCT Scan Can Benefit Your Spine Health! -
- How Your Heart & Sexual Health Improve Cognitive Function -
- Veterans Day: One Warrior Shares Some of the Best Ways to Heal from Trauma -
- Could Your Mood Issues Be Linked to a Pain In the Neck? -
- What's At the Root of Your Sciatic Nerve Pain? -
Thank you for listing those foods. A healthy lifestyle is a must for overall health and wellness. I will save and share this with my family.