The 50 Best Brain Foods
Eat Great Brain Foods
Foods that contain high amounts of antioxidants help your body and brain stay young. Several studies have found that eating food rich in antioxidants, which include many fruits and vegetables, significantly reduces the risk of developing cognitive impairment. Eat fruits and vegetables of many different colors to ensure that you are getting a wide variety of antioxidants to nourish and protect your brain. Below is a list of great brain food.
The 50 Best Brain Foods
- Raw Almonds
- Almond Milk (unsweetened)
- Apples
- Asparagus
- Avocados *
- Bananas
- Beans (black, pinto, garbanzo)
- Bell Peppers
- Beets*
- Blackberries*
- Blueberries*
- Broccoli*
- Brussel sprouts
- Carrots
- Cheese (low-fat)
- Cherries*
- Chicken (skinless)
- Cranberries*
- Egg whites (DHA enriched)
- Grapefruit
- Herring
- Honeydew
- Kiwi*
- Lemons
- Lentils
- Limes
- Oats
- Olives
- Olive oil
- Oranges*
- Peaches
- Peas
- Plums*
- Pomegranates
- Raspberries*
- Red grapes*
- Soybeans
- Spinach*
- Strawberries*
- Green Tea
- Tofu
- Tomatoes
- Tuna
- Turkey (skinless)
- Walnuts
- Water
- Whole Wheat
- Wild salmon
- Yam & sweet potatoes
- Yogurt (unsweetened)
*Great Source of Antioxidants
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