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Infrared Brain Light Cap: How Red Light Therapy Can Help You!
Maybe you’ve heard about red light therapy – the non-invasive treatment that’s taking the wellness world by storm. But what is it and can it really help you? Let’s take a closer look at how red light therapy works and its potential benefits. What Is Red Light Therapy? Red light therapy uses low-level wavelengths of red and near-infrared light (NIR) to support the body’s natural recovery processes. Unlike ultraviolet (UV) light, which can damage the skin, red light penetrates the skin safely. It’s commonly delivered through LED panels, handheld devices, or full-body beds, allowing the light to reach the skin and underlying tissues without heat or discomfort. At a cellular level, red light therapy works by stimulating the mitochondria – the “power plants” of our cells. The light helps mitochondria produce more adenosine triphosphate (ATP), a type of natural energy that cells need to function and repair themselves. With increased cellular energy, the body may be better equipped to improve circulation, repair damaged tissues, and promote overall cellular health. Potential Benefits of Red Light Therapy Red light therapy has gained popularity for its wide range of potential benefits. Many people use it to support skin health, as it may help improve the appearance of fine lines, wrinkles, acne, and uneven skin tone by encouraging collagen production. Others turn to red light therapy for muscle recovery, joint comfort, and reduced soreness after exercise, making it popular among athletes and fitness enthusiasts. Beyond skincare and physical recovery, red light therapy is also being explored for its potential effects on mood,¹ sleep, and overall wellness. Some users report feeling more relaxed or energized after red light therapy sessions. Why Do Red Light Wavelengths Matter? Red light therapy works by delivering specific wavelengths of light that penetrate the skin and interact with cells in different ways. Each wavelength is measured in nanometers (nm) and determines how deeply the light can travel into the body and which tissues it affects. Shorter red wavelengths, typically around 630–660 nm, are absorbed more readily by the skin’s surface layers. These wavelengths are commonly associated with skin-focused benefits such as supporting collagen production, improving skin tone, and helping reduce the appearance of fine lines and blemishes. Because they primarily target the epidermis and upper dermis, they’re often used in facial and cosmetic treatments. Longer wavelengths, particularly NIR light in the 810–880 nm range, penetrate much deeper into the body. This allows them to interact with muscles, joints, and connective tissues, making them popular for recovery and overall cellular health. When combined, red and near-infrared wavelengths create a more comprehensive therapy by addressing both surface-level skin health and deeper structural recovery, which is why many modern red light therapy devices include multiple wavelengths for full-body benefits. Red Light Therapy and Brain Health Red light therapy has potential positive effects on brain health, particularly through a process known as photobiomodulation. When specific red and near-infrared wavelengths are applied to the head, they can penetrate the scalp and skull to reach brain tissue. Once absorbed, this light interacts with mitochondria inside neurons, helping support cellular energy production. This increase in cellular energy may enhance overall brain function, supporting processes such as focus, mental clarity, and cognitive performance. In addition to energy support, red light therapy may influence brain health by improving blood flow. NIR light has been shown to encourage vasodilation, which increases oxygen and nutrient delivery to brain cells while assisting in the removal of metabolic waste. These effects have sparked interest in red light therapy as a supportive tool for stress management, mood regulation, and age-related cognitive health. While research is ongoing, early findings suggest that targeted light therapy could play a valuable role in maintaining brain resilience and optimizing neurological wellness² as part of a broader brain-health routine. With so many potential benefits for body and brain wellness, BrainMD is proud to offer the newest innovation in at-home brain support… Infrared Brain Light Cap The Infrared Brain Light Cap is powered by clinical-grade red light technology to support clearer thinking, greater calm, and better mental energy.* The Science of Red & Near-Infrared Light Photobiomodulation therapy (PBMT) is a non-invasive technology that uses red and NIR light to promote the health and functioning of your cells.* These wavelengths help support your brain’s natural energy and circulation pathways.* PBMT also supports the release of nitric oxide, which is essential for healthy blood flow.* The Right Wavelengths The Infrared Brain Light Cap uses a precise combination of red (629 nm) and NIR (850 nm) light; the wavelengths most studied for supporting healthy circulation, cellular energy, emotional balance, and cognitive clarity.* These wavelengths have been shown to gently penetrate the scalp and skull³ to support the wellness systems your brain depends on daily.* Importance of Pulsed Light Not all light therapy is the same. Research suggests pulsed light may stimulate stronger biological responses than continuous light,⁴ especially in brain-related PBMT applications.* The Infrared Brain Light Cap uses hundreds of super-luminous LEDs and automatically cycles through 7 pulsed frequencies during each 20-minute session, delivering a dynamic PBMT experience.* Its targeted, pulsed red light helps support healthy circulation, antioxidant status, cellular energy (ATP) production,⁵ emotional balance, and overall cognitive performance.* Benefits of the Infrared Brain Light Cap Supports clearer thinking & cognitive performance* Helps promote a calmer, more emotionally balanced mood* Encourages steady, consistent mental energy* Supports healthy brain circulation for daily function* Advanced Brain Support As technology becomes more accessible, red light therapy may prove to be a versatile tool for those looking to enhance their health and well-being naturally.* Whether your goal is clearer thinking, better emotional balance, or more consistent energy, the Infrared Brain Light Cap makes advanced brain support simple, reliable, and accessible – right at home.* Try the Infrared Brain Light Cap today! NOTE: Though this device is FDA-cleared to increase circulation and relieve minor aches and physical discomfort, it is not intended to diagnose, treat, cure, or prevent any disease. Results and experiences may vary. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about the Infrared Brain Light Cap and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: ¹Wang, L., Mao, L., Huang, Z., Switzer, J. A., Hess, D. C., & Zhang, Q. (2025). Photobiomodulation: Shining a light on depression. Theranostics, 15(2), 362–383. https://doi.org/10.7150/thno.10450 ²Hamblin, M. R. (2016). Shining light on the head: Photobiomodulation for brain disorders. BBA Clinical, 6, 113–124. https://doi.org/10.1016/j.bbacli.2016.09.002 ³Henderson, T. A., & Morries, L. D. (2015). Near-infrared photonic energy penetration: Can infrared phototherapy effectively reach the human brain? Neuropsychiatric Disease and Treatment, 11, 2191–2208. https://doi.org/10.2147/NDT.S78182 ⁴Tang, L., Qin, H., Lin, S., & Liu, M. (2023). Effects of pulsed red and near-infrared light on neuroblastoma cells—Pilot study on frequency and duty cycle. Photonics, 10(3), 315. https://doi.org/10.3390/photonics10030315 ⁵Nairuz, T., Cho, S., & Lee, J.-H. (2024). Photobiomodulation therapy on brain: Pioneering an innovative approach to revolutionize cognitive dynamics. Cells, 13(11), 966. https://doi.org/10.3390/cells13110966
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Brain In Focus: Here Are the Best Benefits of Lion's Mane Mushroom Chocolate
In a fascinating and much-discussed article that appeared in the December 18, 2004, issue of the British Medical Journal, scientists examined all the research on foods and health to see if they could put together the theoretically ideal meal that, if you ate it every day, would significantly reduce your risk for cardiovascular issues. (11) After doing all the calculations, they came up with a theoretical meal that, eaten daily, would not just reduce cardiovascular risk, but reduce it by a staggering 75 percent (there’s not a pill in the world that can do that). The ingredients of this mythical Polymeal? Wine, fish, nuts, garlic, fruits, vegetables, and… wait for it… chocolate. In fact, they even figured out the risk-reduction contribution of each of the individual foods; the actual percentage of reduction in risk for cardiovascular issues from eating 100 g a day of cocoa-rich chocolate (about which more in a moment) turned out to be a pretty impressive 21 percent. Chocolate is definitely one of life’s greatest pleasures, a near-perfect combination of indulgence and nostalgia. But what if that piece of chocolate could also boost your focus, sharpen your mind, and even support your heart health? Well, it can. And that’s exactly the promise behind BrainMD’s newest innovations—Brain In Focus and the reformulated Brain In Love chocolate bars. These aren’t just desserts; they’re functional snacks that pack serious scientific benefits into every bite. Let’s explore what makes these bars so remarkable, from their cutting-edge ingredients to the research-backed benefits they deliver. Lion’s Mane Benefits: The Nootropics Advantage Brain In Focus dark chocolate bar features Lion’s Mane mushrooms, a powerhouse ingredient that’s been stealing the spotlight in the world of nootropics. For those not familiar with nootropics they are substances that are believed to enhance cognitive function, including memory, focus, creativity, and mental clarity, while also supporting brain health. They are often referred to as “smart drugs” or “brain boosters.” And Lion’s Mane is one of the most researched and the most effective. Like many natural substances, Lion’s Mane has been used for centuries in traditional Asian medicine, but modern science is finally unlocking its potential. Here’s what you need to know about what Lion’s Mane benefits: Cognitive Support: Clinical studies have shown that Lion’s Mane can improve focus, memory, and overall cognitive function. The magic lies in a compound called L-ergothioneine (or L-Ergo), a powerful antioxidant that supports brain health by reducing oxidative stress and promoting neural regeneration. Brain In Focus contains 200 milligrams of Lion’s Mane per serving—a dose that aligns with the amounts used in clinical studies. (6) Quick and Long-Term Benefits of Lion's Mane: Regular consumption of Lion’s Mane has been linked to increased serum levels of L-Ergo in as little as one week, with measurable cognitive improvements seen after just three months. (6) Anti-Aging and Cardiovascular Health: Higher L-Ergo levels are associated with reduced risk of cardiovascular issues and improved overall longevity. So, while your brain reaps the rewards, your heart benefits too. (2) The inclusion of Lion’s Mane mushrooms turns Brain In Focus into more than just a chocolate bar. It’s a delicious way to incorporate lion's mane benefits and nootropics into your daily routine. (2,4) Why Dark Chocolate Is the Perfect Healthy Treat Dark chocolate itself is no stranger to health accolades. (3) I included dark chocolate in my book, The 150 Healthiest Foods on Earth, where I also wrote that “high-quality dark chocolate (60% cocoa or higher) is rich in flavanols, compounds that offer a range of benefits.” (12) Note that both BrainMD chocolate bars are made from premium dark chocolate with 60% cocoa and are considered a superfood! This percentage of cocoa has been shown to offer: Cardiovascular Support: Flavanols improve blood flow, reduce clotting, and support healthy blood pressure by boosting nitric oxide production. (10,7,5) Cognitive Enhancement: Studies have linked dark chocolate consumption to improved memory and reduced risk of severe memory issues. Even a small amount—10 grams a day—can have measurable effects on cognitive performance. (9,4,2) Mood Boosting: Let’s not forget the immediate joy that comes from savoring a piece of dark chocolate. It’s the ultimate mood enhancer. (8) BrainMD’s bars take dark chocolate’s inherent benefits and supercharge them. Both Brain In Focus and Brain In Love are sugar-free, vegan, and sweetened with allulose—a natural sweetener that doesn’t spike blood sugar levels and may even have some additional metabolic benefits. These bars are designed for anyone who wants to indulge without compromise. Dark Chocolate for Heart Health The reformulated Brain In Love dark chocolate bar is a tribute to the well-established link between heart health and emotional well-being. Rich in flavanols, this dark chocolate bar is a delicious way to nurture your cardiovascular system while indulging your senses. While it doesn’t include Lion’s Mane, its high cocoa content (60%, just as I recommended in my book) ensures you’re getting all the antioxidant power you need to support a healthy heart. Cocoa flavanols have gotten a lot of attention in the nutrition world and a big part of the reason is the Kuna Indians. The Kuna live off the coast of Panama and are unusual in that their blood pressure tends to stay pretty much the same throughout their life. Unlike Americans and Europeans, the Kuna do not experience the dangerous rise in blood pressure that accompanies aging and increases the risk for both heart and blood sugar issues. Some researchers—including Normal Hollenberg at Harvard Medical School—think it’s because of cocoa. The Kuna Indians drink about five cups of the stuff every day. One study, published in 2011 in the prestigious British Medical Journal (BMJ), found that the highest levels of chocolate consumption were associated with a 37% reduction in severe cardiovascular issues. (6) The researchers concluded that “levels of chocolate consumption seem to be associated with a substantial reduction in the risk of cardiometabolic disorders.” Functional Snacking for the Win What sets BrainMD’s dark chocolate bars apart from the competition? It’s the fusion of indulgence and purpose. In a market flooded with sugary, nutritionally empty snacks, these bars are a revelation. Here’s why: Sugar-Free and Safe: Sweetened with allulose, they’re safe for those managing blood sugar levels. Vegan and Dairy-Free: Perfect for plant-based eaters. Clinically Dosed: The Lion’s Mane in Brain In Focus isn’t just a sprinkle; it’s a science-backed clinically meaningful dose designed to deliver results. The Science of Smart Indulgence In a world where functional foods are on the rise, BrainMD’s dark chocolate bars are leading the charge. Whether you’re looking to enhance your focus with lion's mane benefits, support your heart, or simply savor a guilt-free treat, these bars deliver on all fronts. They’re more than a snack; they’re a statement—that indulgence and wellness can go hand in hand. So go ahead, treat yourself. Your brain, heart, and taste buds will thank you. Scientific References: Hollenberg, N. K., & Fisher, N. D. (2007). Cocoa to reduce blood pressure. Journal of Hypertension, 25(8), 1745-1750. Mori, T., et al. (2009). Improved cognitive function and neural regeneration with Lion’s Mane. Phytotherapy Research, 23(1), 10-15. Messerli, F. H. (2012). Chocolate consumption and Nobel Prize awards. New England Journal of Medicine, 367(16), 1562-1564. Kennedy, D. O., et al. (2008). Cognitive performance following cocoa flavanol consumption. Psychopharmacology, 202(4), 333-339. Buitrago-Lopez, A., et al. Chocolate consumption and cardiometabolic disorders. BMJ, 343, d4488. Satoh, H., et al. (2017). Serum L-Ergo levels and cognitive function. Clinical Nutrition, 36(5), 1245-1252. Grone M., et al Food Funct. 2023. Aug 14; 14(16): 752-7573 Cocoa flavanols improve peakVO2 and exercise capacity in a randomized double blinded clinical trial in healthy elderly people Baynham, R. et. Al. Cocoa flavanols Improve Vascular Responses to Acute Mental Stress in Young Healthy Adults, Nutrients. 2021 Mar 27; 13(4):1103 Altinok, A. et al Eur J Nutr. 2022 Apr; 61(3): 1665-1678 Acute effects of cocoa flavanols on visual working memory: maintenance and updating Arisi T., et al Effects of Cocoa Consumption on Cardiometabolic Risk Markers: Meta-Analysis of Randomized Controlled Trials 2024 Jun 18; 16(12): 1919 Franco, O., et al BMJ 2004 Dec 18:329(7480) The Polymeal: A more natural, safer, and probably tastier (than the Polypill) strategy to reduce cardiovascular disease by more than 75% Bowden, J. The 150 Healthiest Foods on Earth, Fair Winds Press, 10th anniversary edition 2016
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Here Are Some of the Best Ways to Boost Attention and Focus
In today’s fast-paced world, finding ways to improve attention and focus is becoming increasingly essential. Whether it's at work, school, or home, the ability to concentrate on tasks without getting distracted can make a significant difference in productivity and overall well-being. Attention issues aren’t just limited to children; more adults are struggling with staying organized, completing tasks, and maintaining focus. Understanding how to overcome these attention challenges can lead to better outcomes in all areas of life. Common Attention and Focus Issues Some of the most common symptoms that indicate attention and focus problems include: Impulsivity Distractibility Restlessness Forgetfulness Difficulty staying on task Procrastination Several factors can aggravate these attention problems, including a poor diet, exposure to environmental toxins, insufficient sleep, high stress levels, and lack of physical activity. Research has shown that improving attention and focus starts with addressing these underlying issues. Studies suggest that lack of sleep and elevated stress levels can impair cognitive functions,¹ making it harder to concentrate. If left unaddressed, attention problems can lead to poor academic performance, low self-esteem, job failures, and even more serious consequences such as obesity or divorce. However, with the right strategies and support, it’s possible to improve attention and focus effectively. Best Supplements for Attention and Focus Issues Attention Support One of the best ways to improve attention and focus is by providing the brain with the nutrients it needs to function optimally. High-quality brain supplements can help you or your child stay focused, calm, and productive. Attention Support supplements are specifically designed to enhance concentration, self-control, and overall cognitive performance.* The key ingredients in these supplements include: Choline: Supports the brain’s production of acetylcholine, a neurotransmitter critical for focus and memory.* Magnesium: A vital nutrient for generating brain energy,² maintaining nerve connections, and improving focus and behavior.* PhosphatidylSerine (PS): Clinically proven to enhance learning, memory, and attention.* Pycnogenol®: An antioxidant that promotes blood flow to the brain, improving attention³ in both children and adults.* Vitamin B6: Helps produce neurotransmitters that regulate mood and attention, particularly when combined with magnesium.* Zinc: An essential mineral that has been shown to enhance attention and behavior in clinical trials.* These brain-healthy nutrients are formulated to help individuals stay sharp, focused, and in control, making it easier to improve attention and focus.* Brain & Memory Power Boost If you’re looking for even more support to improve attention and focus, Brain & Memory Power Boost offers clinically researched ingredients that support the brain's most critical functions.* By enhancing blood flow, supporting high energy demands, and improving nerve cell connectivity, this powerful formula ensures that your brain is operating at its best.* Key ingredients include: PhosphatidylSerine (PS): Supports mitochondria in the brain to enhance energy production and focus.* Acetyl-L-Carnitine (ALC): Promotes healthy neurotransmitter functions and supports brain energy production.* Alpha-Lipoic Acid: A vital nutrient for cellular energy production, offering protection against oxidative stress.* Ginkgo Biloba Extract: Improves blood flow to the brain, enhancing focus and cognitive function.* Huperzine A: Boosts acetylcholine neurotransmission, enhancing attention and learning.* Focus & Energy To combat mental fatigue and foster concentration, Focus & Energy supplements feature adaptogenic herbs that improve mental performance under stress.* This formula includes: Green Tea Extract: Supports brain blood flow and overall mental sharpness.* Ashwagandha: Reduces stress and enhances memory⁴ and focus.* Rhodiola Rosea: Fights fatigue and improves physical and mental performance.* Panax Ginseng: Reduces stress while improving mental focus and memory.* Choline: Supports acetylcholine production, enhancing focus.* These adaptogens and nutrients provide a natural way to improve attention and focus, making them ideal for anyone dealing with mental fatigue and stress.* Neuro-PS Neuro-PS is a targeted single ingredient supplement that supplies phosphatidylserine, a key nutrient that supports attention, learning, and memory.* Phosphatidylserine plays an essential role in supporting the brain’s trillions of synaptic connections and is clinically proven to improve cognitive function in both children and adults.* Natural Support for Attention and Focus If you’re struggling with attention problems or simply looking to boost your focus and mental sharpness, the right supplements can make all the difference.* BrainMD offers high-quality, clinically backed supplements designed to help you improve attention and focus naturally.* Take control of your cognitive health today by incorporating these brain-healthy supplements into your routine.* At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: Killgore, W. D. S., Olson, E. A., & Weber, M. (2017). The effects of sleep deprivation on cognitive performance. Neuropsychiatric Disease and Treatment, 13, 2065-2072. Barbagallo, M., & Dominguez, L. J. (2010). Magnesium and aging. Current Pharmaceutical Design, 16(7), 832-839. Trebatická, J., Kopasová, S., Hradecná, Z., Čekanová, B., Rohdewald, P., & Ďuračková, Z. (2006). Treatment of ADHD with French maritime pine bark extract, Pycnogenol®. European Child & Adolescent Psychiatry, 15(6), 329-335. Choudhary, D., Bhattacharyya, S., & Bose, S. (2017). Efficacy and safety of ashwagandha root extract in improving memory and cognitive functions. Journal of Dietary Supplements, 14(6), 599-612.
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Jennie Garth’s Favorite Supplements Can Help Relieve Stress and Calm Your Brain
Jennie Garth knows all about stress. From memorizing lines and long hours on set to photo shoots and interviews – and just always needing to be on her A game – the 90210 actor is extremely familiar with the rigors of the Hollywood lifestyle. When she became concerned over memory issues, Jennie visited Dr. Daniel Amen at the Amen Clinics in Southern California. With the assistance of brain SPECT imaging, Dr. Amen determined that Jennie has a busy brain with too much activity in the basal ganglia, a region associated with anxious thoughts. Part of Dr. Amen’s recommended treatment plan for Jennie includes high-quality supplements specifically formulated to decrease stress and increase calm. Two of Jennie’s favorite supplements are BrainMD’s Calm My Brain and L-Theanine Gummies. Jennie Garth’s Favorite Stress-Relieving Supplements! Calm My Brain Jennie is a compassionate advocate for mental health. She’s worked with Dr. Amen to support her brain and has become an enthusiastic ambassador for BrainMD products. Her favorite supplement? Calm My Brain. This ultra-pure supplement provides generous daily doses of high-potency ingredients to help manage stress and promote calm.* Top Benefits of Calm My Brain Relief from anxiousness and stress* Relaxed mind and muscles* Sharper mental focus* Improved quality of sleep* Fast-acting, typically within 30-40 minutes* "Calm My Brain keeps me from having feelings of anxiousness, overthinking things, and stressing too much. It can be taken as needed, but I take it every morning because I just think, ‘let me combat this from the get-go.’” – Jennie Garth L-Theanine Gummies Jennie is also a huge fan of L-Theanine Gummies. These gummies offer fast-acting stress relief in delicious, plant-based gummy form – without hidden sugar, artificial colors or flavors.* Top Benefits of L-Theanine Gummies Calm mood* Better response to stress* Improved focus and clarity* Lower cortisol levels* Enhanced sleep quality* "When your brain is in a stress spiral, having fast-acting relief is key. I love the L-Theanine Gummies to help calm me down whenever I need.” – Jennie Garth Jennie’s Morning Routine Ever wondered what Jennie’s morning health routine looks like? Well, after easing into her pink slippers, she takes Focus & Energy for her focus and Calm My Brain for her nerves. Next, she mixes a spoonful of Brain MCT Energy into her morning cup of tea and reads a daily entry from Dr. Amen’s Change Your Brain Every Day for her mental health. After that, she does stretches. On Tuesdays, because they feel like Mondays on overtime, Jennie makes a nutritious smoothie: Jennie’s Tuesday Morning Smoothie Recipe [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] INGREDIENTS: ½ frozen banana 2 cups ice 1 tablespoon Brain MCT Energy oil Handful of chia seeds Handful of hemp seeds Handful of walnuts 2 handfuls spinach and/or kale Dash of cacao nibs 1 or 2 scoops OMNI Protein Vanilla powder ¾ cup plant-based milk [/wc_box] "Make yourself a nutrient-packed smoothie and let’s get on with the week!” – Jennie Garth Manage Stress…Naturally! One of the best ways to manage stress and improve your mood is with BrainMD’s supplements like Calm My Brain and L-Theanine Gummies.* They’ve worked wonders for Jennie and may help you too. Try them today! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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7 Unexpected Health Benefits of Green Tea
Over the past decade, the popularity of green tea has exploded. Experts say that its touted health benefits are driving consumer demand. You can now find green tea on the menu at most restaurants and cafes, in nearly all grocery stores, as a supplement, and in beauty products. Is health-nut-driven enthusiasm for green tea all hype, or does it have real health benefits? The combination of animal and human studies on green tea published so far indicate remarkable health benefits. In fact, due to its many bioactive compounds, you may want to swap out your coffee for green tea! About Green Tea Derived from the Camellia sinensis plant, unlike black and oolong teas, which are oxidized to varying degrees, green tea is only minimally oxidized. It’s processed using traditional methods (sun-drying, basket-firing, or pan-firing) or modern methods (oven-drying, tumbling, or steaming). The result is a rich and unique profile of polyphenols with powerful antioxidant and anti-inflammatory activity that’s largely responsible for its myriad health benefits, according to research. Chief among these polyphenolic compounds is a catechin called epigallocatechin-3-gallate (EGCG). An amino acid called theanine (or l-theanine) and small amount of caffeine also contribute to some of green tea’s brain and body benefits. Here are some of the most-studied health benefits of green tea… 7 Unexpected Health Benefits of Green Tea 1. Heart Health The cardiovascular benefits of green tea consumption are widely recognized. One study followed more than 40,000 participants aged 40-79 for 11 years. It found that those who drank at least five cups of green tea per day had a lower risk of mortality due to heart health issues. Additional studies indicate that the polyphenols in green tea may support health blood pressure levels, as well as help to improve vascular health and better blood flow. A study looking at supplementation with green tea’s EGCG showed that it may support healthy total and LDL cholesterol levels too. 2. Antioxidant Protection The polyphenols found in green tea have substantial free radical scavenging activity and may protect cells from DNA damage caused by reactive oxygen species. Of course, this can help stave off several health issues that result from damaged cells. The antioxidant action can help protect the skin from damaging exposure to the sun. Currently, there’s a clinical trial underway examining how green tea can protect prostate health. Epidemiological studies indicate that green tea consumption is associated with breast health protection too. 3. Relaxation and Cognition A nice cup of green tea is a great way to relieve stress and boost your brain function. Green tea’s l-theanine works by way of nerve cell receptors for GABA, glutamate, and other neurotransmitters, and has calming effects. It helps to increase dopamine and the production of alpha waves in the brain, which create a pleasant, relaxed state. In clinical research, l-theanine has been found to help boost attention, mood, cognition, and even quality of sleep. However, it doesn’t diminish alertness. Green tea’s caffeine works well with l-theanine to enhance brain function, including mood, vigilance, reaction time, and memory. Some people have a more even, focused energy that allows for better productivity when they drink green tea, compared with coffee, which has about three times the amount of caffeine. 4. Supports Healthy Blood Sugar Those who drink green tea may have more stable blood sugar levels. A randomized controlled trial found a correlation between green tea consumption and decreased fasting glucose and fasting insulin levels. Additionally, a 2017 review of dietary polyphenol studies associated green tea (as part of the Mediterranean-type of diet), with a reduced risk of blood sugar health issues. 5. Protects Memory Green tea may help to keep your memory sharp as you age. One small study suggests that green tea can enhance a person’s working memory and other cognitive functions. The double-blind study found that green tea may be helpful in addressing cognitive impairments associated with neurodegenerative memory issues. A meta-analysis of 26 observational studies suggested that daily tea drinking is associated with a decreased risk of cognitive decline in the elderly. 6. Improves Breath A published review of two articles found that green tea can reduce volatile sulfur compound-producing bacteria. In particular, EGCG had inhibitory effects on the growth or adhesion of several common oral bacteria. The review states, “Green tea can reduce halitosis through rinsing and antimicrobial effect.” 7. Healthy Weight Green tea holds promise in supporting healthy weight. As mentioned, green tea has a mild amount of caffeine, but it still contains enough to have an effect. Caffeine has been found to aid fat burning and improve exercise performance in numerous studies. What’s more, it works synergistically with EGCG, which also has metabolism-boosting effects. However, the studies used concentrated amounts of EGCG, more than what you’d consume from drinking tea. More research is needed. Take Time Out for Tea Probably the best immediate health benefit from drinking green tea comes from simply taking a tea break. Enjoy! [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Green Tea Tips for Maximum Benefit Let boiling water cool for a moment before steeping as boiling water can destroy EGCG content. Add some lemon! Vitamin C makes the tea’s catechins easier to absorb. (Conversely, dairy makes it harder to absorb them.) Quality matters. A high-quality green tea usually has more nutrients. [/wc_box] At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD.
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7 Ways To Keep Calm While Preparing For Vacation
Now that summer is officially here, it’s that time of year again…VACATION! You’ve worked hard all year so it’s time for a break and time to relax. Time off is essential to personal wellbeing, professional success, business performance, and more, but Americans don't use 662 million vacation days each year! Research has even demonstrated that taking a vacation can have similar biological benefits to your health as meditating. In short, vacations are good for your health. So why don’t more people take vacations? Often the reason is that planning and preparing for a vacation is too stressful an experience. It sounds like extra work, having to prepare for vacation. It can be easy to get caught up in the stress of everyday life, even in the summer. How do you transition from a stress-inducing life to relaxation mode? It’s difficult to get into the right mindset, but you can more calmly prepare yourself for vacation if you follow a few simple steps: 7 of the Best Ways to Keep Your Vacation Prep Stress-free 1. Have Realistic Expectations Resist the urge to plan every minute of your vacation and maintain realistic expectations about your trip. Your flight could be delayed. It might rain the afternoon you plan to go jet skiing. Mishaps and meltdowns happen, but they don’t have to ruin a trip. If you expect that things will go less than perfectly, you will be better prepared to handle whatever does happen. 2. Focus On The Positive This can feel "easier said than done," but it's very effective. As mentioned above, a lot can go wrong when you travel. However, as with life in general, negative things won't feel like they have as much power when you notice the silver lining of the situation. For example, if your flight is delayed, focus on how you have extra time to catch up on reading a novel you enjoy. 3. Plan Ahead There is nothing more stressful than realizing the day before you leave that you still haven’t checked the oil level of your car, gone to the bank, bought the extra socks you needed, set up the timer for your house lights, or had your mail held. There are countless vacation preparation checklists available online – download one ahead of time and check items off to reduce your preparation stress. 4. Pack In Advance This might sound overwhelming, since you’re already stressed and still trying to get into the vacation mindset. However, it’s important to remember to work toward your goal of relaxation in advance or you might never get there! Make or download a packing list and begin to assemble necessary items with plenty of time to spare. That way you won’t find yourself running around like crazy the night before trying to get everything together. 5. Get Plenty Of Rest Speaking of the night before your vacation, make sure to get plenty of sleep so that you do NOT travel tired. Certainly, rushing to get everything done before your vacation can leave you worn out. However, navigating unfamiliar roads or airports will be much more difficult and stressful when you are sleep deprived. 6. Know What Works For You You may have heard the tip to clean your house while you’re packing for a vacation so that you aren’t stressed about a mess when you return. While some people might benefit from a little prep work beforehand, it won’t necessarily make re-entry easier for everyone. For others, the prep only adds more stress. The same goes for work. Many folks stress about doing extra work before leaving in hopes of cutting down on the amount they have when they come back. But it seems like there’s always a lot of work when you get back, no matter how you prep. Prioritize and focus on those tasks that have a deadline while you’re gone and put non-pressing items on the back burner. 7. Supplement To Manage Stress Natural relaxation substances can be incredibly effective in helping you manage your stress and feel more calm. Drink some spearmint or chamomile teas. Put dried lavender in a vase near your bed. Use calming essential oil aromas such as clary sage, bergamot, or ylang ylang. Try BrainMD’s Everyday Stress Relief – a nutritional supplement that can help promote a tranquil mind and body while supporting healthy adrenal and cortisol levels. It includes well-studied herbs and nutrients to support your body’s response to stress on multiple levels.
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9 Easy Ways To Boost Your Focus
The Focus Struggle Are you easily distracted when driving? Do you struggle to pay attention to boring tasks? Do you generally have problems focusing, or know someone who does? If so, you are not alone! Can you believe that research shows that humans have an attention span of only 8 seconds? This is less than a goldfish which loses focus after about 9 seconds It seems like evolution may be going in the wrong direction. In 2000, the human attention span average was estimated at 12 seconds, which is not great; but losing a third of our attention span in fifteen years is alarming! 9 Easy Ways to Boost Your Focus In today’s fast-paced, demanding, multi-tasking world, you need to be able to focus and pay attention in order to be successful. The good news is that there are countless strategies you can use to become more focused and have better attention – start with these 9. 1. Good, healthy food is brain medicine. For people who struggle with attention and focus, a healthy fat, high fiber, quality protein, low glycemic diet can have a powerfully positive effect on brain function. The sugar-filled, pesticide-laden, high glycemic Standard American Diet (SAD) leads to increased distractibility, decreased energy, and illness. It is especially important to eat protein with each meal and snack which helps to stabilize blood sugar levels and maintain focus. 2. Drink lots of water. Your brain is 80 percent water. Anything that dehydrates it, such as too much caffeine or alcohol, decreases your thinking and impairs your focus and judgment. Make sure you get plenty of water every day. To know you are drinking enough water for your brain, a good general rule is to consume half your weight in ounces per day unless there is significant obesity and then usually not more than 120 ounces a day. 3. Calm and focus your mind on mindful exercise. Yoga, tai chi, and other mindful exercises have been found to reduce anxiety and depression and increase focus. 4. Decades of research have shown that prayer, meditation, visualization, and self-hypnosis can calm stress; improve focus, mood, and memory; and enhance overall brain function. Taking 5 to 10 minutes twice a day to focus on your breathing, gratitude, a beautiful scene in nature, or scriptures is simple, yet can have a powerful effect on your life. 5. Used properly, music is medicine. Music can soothe, inspire, and help you focus. That is why Dr. Amen has teamed up with best-selling author and Grammy Award-winning composer, Barry Goldstein Music to compose pieces specifically designed to enhance mood, memory, energy, and focus. Other music to consider in order to improve focus is: “Just the Way You Are”: Bruno Mars Sonata for Two Pianos in D Major, K. 448: Mozart “Silk Road”: Kitaro 6. Neurofeedback has been shown to help improve focus, impulse control, and memory along with other cognitive functions. It helps your brain function better by retraining certain brainwave patterns. You essentially get to play a video game using just your mind. While doing it, a computer continuously monitors your brain’s function and provides feedback. It is through repetition that the brain can retrain itself; therefore, a neurofeedback program will involve multiple sessions, but it’s worth it. 7. Boost your attention span with BrainMD’s Attention Support containing natural focus boosters. All its ingredients were picked for their clinically proven benefits to attention, concentration, calm, and overall self-control. Working through multiple action pathways in the brain, Attention Support’s nutrients and herbals help your distractible brain stay on track. 8. Give yourself regular breaks. Many people equate taking breaks with wasting time, but research demonstrates that taking breaks actually improves our focus and efficiency. Our cognitive control system can often begin to fail after a while of focusing on a task. By switching our attention to something else briefly – in other words, by taking a break – we can then return to our original task refreshed and focus on it once again. 9. Get rid of distractions when you prepare to focus – close your email, Facebook, Instagram, and Twitter. Put your phone on airplane mode and turn off anything that blinks, dings, buzzes, or vibrates. Although multitasking may seem like the best way to get things done, research shows that even people practiced at multitasking don’t do it very well.
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9 Vital Functions Of Vitamin D
Vitamin D, which is technically a hormone rather than a vitamin, is a crucial nutrient. Unfortunately, many Americans – even those who eat a good diet – are vitamin D deficient. Typically, we get a vitamin D boost from the sun, but because we are wearing more sunscreen and spending more time INSIDE our levels are falling, putting us at greater health risks. In fact, there is research linking vitamin D deficiency to over 200 diseases. Although most people think of vitamin D as just the “sunshine vitamin”, they often do not fully understand the significant ways that vitamin D affects your brain, body and overall health. Here are 9 Vital Functions of Vitamin D Immunity Vitamin D receptors are found all over the body, including the immune cells. Research has clearly shown that vitamin D deficiency is part of the seasonal nature of cold and flu outbreaks – less sunlight means less vitamin D, which leads to lower immunity and more illness. Bones It’s well-documented that vitamin D is essential for the proper absorption of calcium, and it’s been shown to greatly reduce fracture risk in two ways. First, it helps with the formation of stronger bones; second, Vitamin D helps improve balance and prevent falls by enhancing muscle contraction. Muscles One of the byproducts of vitamin D’s breakdown, called 1,25(OH)2D, enters muscle cells and affects the nucleus. Once there, the vitamin D metabolite enhances the cell’s contraction ability. Since muscles work by contraction and relaxation, a muscle’s ability to contract is essential to its strength and response to outside forces. Vitamin D, then, makes muscles stronger in a very direct way. Lungs As many studies indicate, vitamin D plays a role in keeping our lungs healthy due to vitamin D possessing a range of anti-inflammatory properties – with greater concentrations of vitamin D resulting in greater lung health benefits. Heart Research has demonstrated an inverse relationship between vitamin D levels in the blood and high blood pressure (HBP or hypertension). In other words, the lower the vitamin D, the higher the blood pressure. The excess strain and resulting damage from high blood pressure causes the coronary arteries serving the heart to slowly narrow and harden, greatly increasing the risk of a heart attack. Kidneys Because vitamin D is a fat-soluble vitamin, it helps to regulate kidney function and plays a very beneficial role in treating kidney disease. Mood When it comes to being happy, the scientific evidence is clear. The lower your vitamin D levels, the more likely you are to feel blue rather than happy. Low levels of vitamin D have long been associated with a higher incidence of depression. Interestingly, when vitamin D3 supplements were compared to anti-depressants in a 2014 study, the positive effect of vitamin D3 on mood was comparable to the effects of the anti-depressants. Weight Loss When you don’t have enough vitamin D, you feel hungry all the time, no matter how much you eat. That is because low levels of vitamin D interfere with the effectiveness of leptin, the appetite hormone that tells you when you are full. When vitamin D is replenished and back to normal levels, leptin’s actions are restored, thus creating feelings of satiety and aiding in weight loss. Cognitive Function In the past few years, many studies have linked shortage of vitamin D with cognitive impairment in older men and women. Research has demonstrated that vitamin D has a variety of neuroprotective roles, including helping to rid the brain of beta-amyloid, an abnormal protein that is believed to be a major cause of Alzheimer’s disease. Additionally, an international study (the largest to date) shows that seniors with very low levels of vitamin D are at twice the risk of Alzheimer’s disease.
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Do You Have the Winter Blues?
Are you still in hibernation mode? That's OK. Everyone knows it feels better to cuddle up now, watch a movie, and drink a warm, frothy beverage when it’s cold outside or during your chilly rainy season. Many of us are feeling lethargic, fatigued, moody and maybe just a little bit lazy. Also, those thick woolly sweaters can hide your errant holiday resolutions. Why is Your Bad Mood Not Going Away? Signs of low winter mood can include: Negative or guilty thoughts Mental fogginess Purposefully avoiding social interaction Overeating and emotionally eating Periods of starving and bingeing Difficulty with concentration and memory Because most people write off these signs and behaviors as “just being down,” they don’t take proper care of themselves; they don’t believe they need to do anything about it. What Causes The Need to Hibernate? A variety of things can alter or change your cold-weather mood, but there are a few distinct reasons why a change in climate can be responsible for – or the catalyst for – your shift into bad moods. Decrease in Serotonin Activity As the weather changes, and your ordinary schedule is thrown for a loop, your brain's serotonin activity can decrease. As the brain neurotransmitter that plays a majority role in mood, serotonin falloff often is correlated to an upsurge in negative mood. Fluctuations in Melatonin Activity This hormone provides your body with normal sleep cycles, and ebbs (and flows) can affect your mood. When sudden drops in this hormone occur, mood and sleep can get out of sync and contribute to mood swings. If your melatonin activity is out of balance, a melatonin supplement may help you feel more balanced and clear. Vitamin D Deficiency When you’re spending less time in the sun, which is true for most people during the winter weather, we make less vitamin D in the skin. Low vitamin D is linked to low mood and higher perceptions of stress and anxiousness. How Can You Get Rid of Your Winter Blues? There are plenty of ways you can naturally boost your mood or help to alleviate the negative signs and feelings that come with the winter blues. Many of the negative feelings of winter blues are believed to be tied to lack of sunshine and UV rays, which results in the skin producing less vitamin D. One popular, proactive remedy to offset the moody blues is a "bright-light therapy" lamp or light box, which for some people helps combat moodiness, jet lag, and mood swings. They simulate noontime sunshine without the UV rays that can cause skin cancers; and the therapy lamps have several different settings to help you avoid eyestrain. A more cost-effective alternative is to make sure you’re by a window with as much natural light as possible, for at least 30 minutes each day. Sweat to the Beat Try to maintain a healthy diet that fuels your more active lifestyle. Ramp up your will-power and adopt a moderate daily exercise routine. Also, be sure to stick to these healthy habits in order to maintain more even moods and a sense of mind-body balance. If you’re looking for a mood enhancing supplement, BrainMD’s Serotonin Mood Support and SAMe Mood & Movement 400 are both scientifically designed to support the brain mechanisms that promote positive mood and emotional balance during your hibernation months. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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Serotonin, Are You Getting Enough?
Brighten your mood and sidestep negative thoughts with serotonin and nutrients that can help promote calmness, satiation, and a more positive attitude. The human brain naturally produces a soothing neurotransmitter called serotonin, from before your birth and throughout your life. Serotonin plays many important roles in the brain’s biochemistry, and it’s intimately involved in sleeping, maintaining an upbeat mood, self-confidence, even supporting healthy appetite and social engagement. Are You Making Enough Serotonin Naturally? Here’s the thing, though: All-too many people don’t produce enough of this healthy property to experience the calming, positive effects. Plus, a deficiency may potentially affect depression and mood swings. Since serotonin also interacts in your intestinal tract, too-little of this chemical is closely associated with changes in gut health, body temperature and appetite. 8 Signs of Serotonin Deficiency Poor cognitive functioning Carbohydrate cravings and binge eating Constipation and digestive disorders Sleep problems and insomnia Feeling overwhelmed and unhappy Headaches Ringing in the ears Anger and irritability People who struggle with their moods often have very low levels of serotonin, says Daniel G. Amen, MD. Yet, serotonin can be increased in the brain (and body) by eating the proper foods and/or supplementing your diet. Interestingly, he says certain nutrients can help metabolize and help utilize serotonin most efficiently. Some of these nutrients include magnesium, zinc, folic acid, fish oils, vitamins C and B6. Always ask your doctor about supplementing, especially if you have a chronic condition and take medication every day. Also, it is possible (though rare) to have too much serotonin, but that usually occurs when people mix over-the-counter supplements with prescription drugs. Be sure to communicate with your health practitioner. Balancing your serotonin levels may help minimize emotional overeating and sleeplessness. Our effective Serotonin Mood Support can also help brighten your mood and possibly fight off cravings, bad moods and daily anxiety.
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How Hypnosis Can Help You Gain Mastery Over Your Mind
Your brain is the most complex organ in the universe. It weighs about three pounds, or roughly 2 percent of your body’s weight, and yet it uses 20-30 percent of the calories you consume, 20 percent of the oxygen you breathe, and 25 percent of the blood flow in your body. What’s more, your brain is 85 percent water! We estimate that the brain has 100 billion nerve cells and more connections than there are stars in the galaxy. Your beautiful brain is the organ of learning, loving, and behaving. When the brain within a family or an organization work properly, for example, the family or organization tends to be positive and effective. When the brain of one or more family members or an organization is troubled, the family or organization may experience increased stress and strain. Hypnosis may help change all that. How Can Hypnosis Combat Negative Thinking? It’s simple. Negative thinking disrupts healthy brain function. And chronic stress also kills cells in the memory centers of the brain. Hypnosis is a powerful tool to help you gain mastery over your own mind and body. Hypnosis can also be helpful for sleep problems, as well as for anxiety and pain. Before trying hypnosis, your health professional will first help you eliminate anything that might interfere with optimal brain function and positive thinking: These include lack of sleep, drug abuse or alcohol, too much caffeine before bed, being sedentary, and simple tips like unplugging electronics before bed to allow for more restful and brain rejuvenating sleep. One Fascinating Case Study in Hypnosis I have used hypnosis as a tool to help many patients. When I was an intern at the Walter Reed Army Medical Center years ago, many of my patients wanted sleeping pills. As you can imagine, it’s hard to sleep in a busy, noisy hospital. Before I gave them the pills, however, I asked if I could hypnotize them first. Almost everyone agreed, and it was very helpful. Several of my first professional papers came from using hypnosis for sleep issues. One of my patients, a decorated World War II hero, had Parkinson’s disease and when he was in hypnotic trance for sleep, his intensive tremors went away. When I told the attending neurologist about it the next morning, he thought I was crazy. So, I repeated the exercise in front of the doctor, and the astounding results became my first clinical paper. Just as negative thoughts can make a body sick, promoting positive and nurturing thoughts (via hypnosis) can help you heal the brain. What Does It Feel Like to be Hypnotized? First, let’s admit that real hypnosis is definitely not the woo-woo Las Vegas trickster magician scenario, where he’s up on stage making his audience cluck like chickens just for laughs. Not at all. Hypnosis is another tool to help you (and other professionals) understand your brain. It is often accompanied by talk therapy, lab tests, and doctor’s visits. When you are under, some people claim being hypnotized is more like a heightened state of relaxation that helps you get more in touch with your unconscious. The term “hypnosis” may mean different things to different people, but it generally entails becoming fully relaxed by entering a trance-like state, then listening to a hypnotist as he or she communicate in a rhythmic, calming voice. Dr. Amen says hypnosis is quite effective for becoming much more aware of what your body needs. For one example, a small study from the Journal of Consulting and Clinical Psychology found that women who were hypnotized for weight loss shed an average of 17 pounds within 6 months, compared to a mere half a pound in the control group. If you’d like to investigate how hypnosis can enrich your brain function, better induce sleep, help you with food cravings, smoking cessation – or just help you understand certain difficult situations with deeper clarity – ask your health professional to steer you to an appropriate pro. If you’d like to read more about Dr. Daniel Amen’s real-people case studies, pick up his newest book, The Brain Warrior’s Way. Until then, you may find yourself getting very, very sleepy!
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4 Tips to Become the Best Version of You This Year
Jingle bells, jingle bells – wait a minute. Hold your reindeer, there. If you are not feeling quite in the holiday swing of things yet, just do it. Let out one giant “Humbug!” and get it out of the way… Ah, now, that feels better! It is the time of year to look back, take stock and rewrite your negative stories. Set goals for the new year that center around gratitude, strength, and mindfulness. Try these four expert techniques to get in touch with your healthier, calmer self, the best version of you this year. We can help you slow down your busy brain, create healthier relationships, and ultimately bring your life back under control, all of which increase the likelihood for glad tidings of comfort and joy. 4 Ways to Make the Season Merry and Bright 1. Boost Your Immunity Naturally No one feels happy and bright when they are sniffling over the Christmas cookies! While no single food will magically fend off the flu, some nutrients can help protect your body from billions of germs and bacteria. Here are specific nutrients and foods that researchers may suggest to enhance your immune system: Omega-3 fatty acids found in flaxseed oil, nuts, salmon, tuna, mackerel Zinc-rich foods found in chickpeas and some legumes, oysters, crab, lean meats and poultry Selenium-rich foods found in barley, broccoli, sardines, tuna, Brazil nuts Vitamin E-rich foods found in seeds, almonds, peanuts, hazelnuts 2. Slate Time to Tune Up Getting 30 minutes of daily physical activity can strengthen many defenses of the immune system, kick-start your stamina and keep anxious thoughts at bay. Since consistent exercise is a natural anti-depressant, it can help deflect some of those daily and seasonal anxieties. “Exercise gets antibodies and white blood cells moving through the body faster, so they may detect illnesses sooner,” says Daniel Amen, M.D. “Additionally, an increase in blood circulation [from exercise] may also trigger the release of hormones that ‘warn immune cells of intruding pathogens,’” which may help sidestep sickness while enhancing your mood. 3. Take Your Vitamin D, for Goodness Sake Vitamin D plays a number of pivotal roles in promoting weight loss, good moods and immunity. Unfortunately, nearly one-third of the U.S. population is vitamin D deficient, says Dr. Amen. Very few foods contain much vitamin D, so your best bet is to take a supplement containing Vitamin D. NeuroVite Plus combines more than 50 nutrients, including vitamin D and plant extracts in their most active forms, to provide whole body-mind nutrition. 4. Train Your Brain to Bring Joy to the World Every time you have an unkind thought or a stress-out thought, your brain releases negative chemicals that make your body feel bad, says Dr. Amen. Every time you have a happy thought, or a kind thought, your brain releases chemicals that make your body feel good. Whenever you're happy, imagine that your brain is releasing bubbles with smiling faces, he suggests. And pass them on to the next person who may be mumbling “Humbug” right about now. Being vital and feeling hearty around the holidays improves your mood and boosts your stamina. (Go chop that firewood already.) To celebrate additional glad tidings, try more of these “good mood” nutrients.
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