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Here Are 5 of The Best Ways to Stay Calm Every Day
Do you ever feel sad or irritable for no reason? Do you tend to worry or have occasional anxious thoughts? To a large extent, your mental state is affected by your brain chemistry. The brain uses various messenger substances (neurotransmitters) to regulate mood, behavior, and other mental functions.¹ When your brain transmitters are balanced, you can think more clearly, feel happier, and experience greater well-being. Proper neurotransmitter balance is essential for living a brain healthy life. The better your transmitters work with each other, the closer you are to having optimal mental function, which is especially important when stress reaches an unhealthy level. Good Stress/Bad Stress Contrary to popular belief, not all stress is bad. A little bit of stress is actually good because it can motivate you to meet your goals. Low level stress can also help you with resilience, problem solving and adapting to everyday challenges. Stress becomes a problem when it’s intense, recurring, or remains unresolved over a sustained period. At that point, stress takes a toll and can become harmful to your health. Too much stress can: Produce fear, anxiousness, worry, irrational excitement, and avoidance Decrease your overall brain function Create hormone imbalances Cause inappropriate eating, which can result in weight gain Make you more vulnerable to physical illness Unfortunately, when people have too much stress in their life, they often turn to unhealthy ways of dealing with it; such as using alcohol, illicit drugs, or food to feel better. However, these choices can end up doing more harm than good. Since there are many ways stress can ruin your health, here are a few tips for how to remain calm as you live your crazy, busy life… 5 of the Best Ways to Relieve Everyday Stress 1. Get Your Rest Lack of sleep often leads to illness, which makes it that much harder to accomplish everything on your to-do list. To ensure that you have the energy you need to keep up with a hectic schedule, it’s recommended that you get 7-9 hours of sleep each night. Sleep is an effective way to reduce stress, feel more energized, and focus on the positive things in your life. 2. Pet Your Pet Spending time with your pet has been shown to promote calmness by increasing levels of the stress-reducing hormone oxytocin and decreasing production of the stress hormone cortisol. Owning a pet that needs to be walked means you’ll get outside for fresh air and sunshine, which can lower your blood pressure, reduce your stress, and perhaps even help you lose weight. 3. Circle of Friends Social connections are incredibly important to your overall health and well-being. Never underestimate the power of community. The health habits of the people you spend time with can have a dramatic impact on your own health. Surround yourself with people who are happy, upbeat, and kind. 4. Brain Boosting Food Making healthier choices in your diet can benefit your waistline, help lift your mood, and provide a long-lasting increase in energy and focus. Your brain requires foods that are high in vitamins, essential minerals, and other nutrients to help meet its huge energy requirements throughout the day. Add these stress relieving, good mood foods to your next grocery list. 5. Stress Reducing Nutrients Due to the poor nutritional quality of the so-called Standard American Diet (SAD), many people aren’t receiving proper nutrition from the foods they eat. To help fill in the nutrition gap, it’s essential to get energy enhancing , stress-reducing nutrients, such as: [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Magnesium Magnesium is an essential mineral for all the cells of the body, and is fundamental for the electrical activity of the brain’s nerve cells and for the healthy functioning of their trillions of information connections (synapses). Dietary surveys indicate magnesium deficiency² is widespread. Magnesium lowers irritability while promoting calm, balanced and mentally focused demeanor. Relora In a double-blind clinical trial,³ this patented blend of Magnolia officinalis and Phellodendron amurense extracts helped to lower occasional anxiety, including feelings of apprehension, tension, nervousness and worry. Relora® also can enhance healthy regulation of the stress hormone cortisol, while easing anger, fatigue, negative mood, and confusion. Holy Basil Extract Holy Basil or Tulsi (Ocimum sanctum) is an herb that’s been used in the East for over 3,000 years. It’s revered in the Indian Ayurveda tradition as “The Queen of Herbs.” In clinical trials,⁴ it improved adaptation to problems associated with stress, including occasional anxiety, forgetfulness, lowered attention, feelings of exhaustion, and frequent sleep problems. Taurine This vitamin-like conditionally essential nutrient is concentrated in electrically active tissues such as the retina, heart, and brain. Taurine is important for energy generation and is a protective nutrient for all the tissues, including the adrenal glands which are crucial for coping with stress. L-Theanine Extensive clinical research links this amino acid with the health benefits of green tea. It enhances relaxing alpha brain wave activity, reduces tension, and fosters a restful state without diminishing daytime alertness. It also promotes healthy blood pressure stability against the over-excitability associated with stress. [/wc_box] If you’re wondering where you can get all 5 of these ultra-pure, high-potency nutrients in a single vitamin capsule, look no further… Everyday Stress Relief To stay healthy in today’s fast-paced world, you need to be resilient to stress. Everyday Stress Relief replenishes your body’s levels of magnesium and taurine, which can help you cope during times of excessive stress.* In addition to these nutrients the formula supplies high-quality standardized herbal extracts clinically proven to help support your body’s response to stress on multiple levels.* Many relaxation supplements can make you sleepy, but not Everyday Stress Relief.* It’s completely safe, non-sedating and non-habit forming.* When taken as directed, Everyday Stress Relief helps to: Maintain a positive mood with sharp mental focus* Promote healthy stress hormone levels* Support your brain and adrenals in dealing with stress* Enhance your energy, endurance and vigor* Bottom line: Everyday Stress Relief can help you stay calm so that you can enjoy the good things in your life.* Try it today! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about Everyday Stress Relief and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Teleanu, R. I., Niculescu, A.-G., Roza, E., Vladâcenco, O., Grumezescu, A. M., & Teleanu, D. M. (2022). Neurotransmitters—Key factors in neurological and neurodegenerative disorders of the central nervous system. International Journal of Molecular Sciences, 23(11), 5954. https://doi.org/10.3390/ijms23115954 2. Office of Dietary Supplements. (n.d.). Magnesium - Health professional fact sheet. National Institutes of Health. Retrieved February 7, 2025, from https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ 3. Talbott, S.M., Talbott, J.A. & Pugh, M. Effect of Magnolia officinalis and Phellodendron amurense (Relora®) on cortisol and psychological mood state in moderately stressed subjects. J Int Soc Sports Nutr 10, 37 (2013). https://doi.org/10.1186/1550-2783-10-37 4.Cohen, M. M. (2014). Tulsi - Ocimum sanctum: A herb for all reasons. Journal of Ayurveda and Integrative Medicine, 5(4), 251–259. https://doi.org/10.4103/0975-9476.146554
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What Are the Top Folate Benefits for Men?
You may be familiar with B vitamins such as vitamin B1 (thiamin), vitamin B2 (riboflavin), and vitamin B3 (niacin). But do you know what vitamin B9 is named? What Is Folate? Vitamin B9 is called folate. It’s a group of substances that supply the body with chemically simple methyl groups. The body needs folates but can’t make them from scratch and, therefore, must get them from foods or dietary supplements. Folate is vital at every life stage, from early development in the womb through birth and all the way through adulthood. But for many people, lifestyle factors, popularly used medications, or common gene mutations can deplete their folate stores. For these individuals, and most everyone else, the best dietary form of folate is methylfolate (MF). What Is Methylfolate? Methylfolate (technically methyltetrahydrofolate) is the body’s most active form of folate. All our cells need MF to drive specialized enzymes that make our DNA, genes, and chromosomes. Also, our cells need MF to repair damage to DNA. Methyl, coming mainly from folate, also is very important for epigenetics – turning genes on and off using methyl – as well as to enable cells to grow, maintain their structure, and make new cells. Our estimated 200 billion brain cells need MF for all these reasons. But they also need MF to enable them to make nerve cells’ electrical insulation and important neurotransmitters. While considering these impressive benefits of MF, it’s also important to be aware of the potential dangers of not taking MF. Folate Mutations When consumed, methylfolate doesn’t need to be converted into active folate – as the body’s most active folate form, it can be immediately used by our folate enzyme systems. One of the most common human gene mutations is the C677T mutation in the enzyme Methylenetetrahydrofolate Reductase (MTHFR), whose function is to produce MF. This mutation is associated with impaired folate utilization from food. Taking MF by mouth bypasses this mutation: as premade, authentic MF, it doesn’t need to be produced by MTHFR. For people with C677T, or various other less common MTHFR mutations, methylfolate is a health breakthrough! Folate-Rich Foods [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] 1. Avocados This incredibly underrated fruit is full of healthy fats that help to sustain brain blood flow and maintain blood pressure already within a normal range. Avocados are rich in many vitamins, including folate. 2. Asparagus Asparagus generates energy for your brain and body and is an incredible source of fiber and folate. It’s also an excellent source of vitamins A, E, and K. Asparagus is loaded with polyphenols and provides generous amounts of phosphorus, iron, and chromium. 3. Cruciferous Vegetables Cruciferous vegetables, especially broccoli and Brussels sprouts, are rich in folate. They also contain sulforaphane, which our friendly gut bacteria can convert into substances that help the body detoxify various potential toxins. They’re also high in carotenoids which are powerful antioxidants and assist with our vision and brain function. 4. Leafy Green Vegetables Leafy green vegetables have tremendous health benefits. They provide an enormous array of vitamins, essential minerals, carotenoids, and free-radical blocking antioxidants to help protect the brain and body against toxins. One of the vitamins abundant in these nutrient-dense vegetables is folate. 5. Spinach This nutrient-dense vegetable is a good source of fiber and is rich in magnesium, potassium, and vitamins A and K. Spinach also contains a high level of folate, which may help relieve mood issues. [/wc_box] What Are the Top Folate Benefits for Men? Here are just a few of the many folate benefits for men: Fundamental to the growth, renewal, and functioning of cells, tissues, and organs.* Helps support a healthy mood, memory, cognition, and behavior.* Enhances the clinically demonstrated mood benefits of SAMe (s-adenosyl-methionine).* Essential for the brain to make the key neurotransmitters serotonin, dopamine, and norepinephrine.* Promotes the brain’s healthy production of melatonin, our main sleep hormone.* Enhances the body’s regulation of homocysteine, a potentially toxic human metabolic product.* Other folate benefits for men may include mood¹ and cardiovascular² support. Folate Supplements Most folate vitamins use inexpensive, synthetic folic acid. This is a problem because folic acid can’t be used by the body until it’s converted to methylfolate. If your body can’t convert folic acid to MF, you’re missing out on the benefits of this vitamin for mood, brain, and organ function.* Since MF isn’t commonly found in foods and very rarely provided by dietary supplements, BrainMD has made MF a priority ingredient in our brain-directed dietary supplements. To ensure you’re receiving enough MF daily, consider taking… BrainMD’s MethylFolate Supplement Methylfolate is a form of the folate vitamin that’s better utilized than folic acid or other folates.* BrainMD’s MethylFolate is essential for mood, cognition, behavior, and overall brain and body health.* Methylfolate is the body’s most fully active form of folate, a vitamin that provides methyl groups (-CH3) which are crucial for a broad range of brain functions, including healthy mood.* Highly Bioavailable Source of Methyl Groups To be utilized by the body, dietary folates from foods or supplements must first be converted to methylfolate. But the enzymes involved in this conversion process often carry mutations that can interfere with their activity. High-quality MF supplements bypass these enzymes, directly supplying methyl to make SAMe and other methyl cofactors that manage the body’s extensive networks of methyl metabolism. Promotes Metabolic Recycling of Homocysteine Homocysteine (HCy) is a byproduct of SAMe production from MF and the amino acid methionine. If allowed to build up in the blood and other tissues, HCy can become toxic. MF facilitates the recycling of HCy to methionine, which helps reduce its toxic potential. Supports Brain Health and DNA Methyl from MF is needed from the moment of fertilization of the human egg, through the development of the brain, heart, and other organs, to birth, and across the lifespan. All our cells need methyl groups to make their DNA, repair ongoing DNA damage, and regulate their utilization of DNA. Methylfolate is Great! Taking folate as MethylFolate can help provide nutritional support for your brain and body.* This versatile supplement is also fundamental to the growth and renewal of our cells, helps regulate potentially harmful homocysteine, and much more.* You can enjoy all these benefits of methylfolate for men in BrainMD’s MethylFolate supplement. Try it today! At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about MethylFolate and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Bender, A., Hagan, K. E., & Kingston, N. (2017). The association of folate and depression: A meta-analysis. Journal of Psychiatric Research, 95, 9–18. https://doi.org/10.1016/j.jpsychires.2017.07.019 2. U.S. Department of Health & Human Services, National Institutes of Health, Division of Program Coordination, Planning, and Strategic Initiatives, The Office of Dietary Supplements. (n.d.). Folate - Fact sheet for health professionals. National Institutes of Health. https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/
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Advanced Blood Flow: Nitric Oxide Support for Brain and Heart Health
"Blood flow is life!” - Daniel G. Amen, M.D. Healthy blood flow is crucial to your brain…and your entire body. Blood Flow Basics Your body’s vast network of blood vessels move blood throughout your body, transporting nutrients and oxygen to every cell. Blood flow and blood circulation are linked to blood pressure, which is a measure of the force that blood exerts against the vessel walls as it moves. The ability of blood vessels to dilate and constrict in response to blood flow allows your blood pressure to remain within a healthy range. When blood pressure is high, blood flow can become constricted. When blood pressure is in a normal range, blood flow is typically healthy. In short, keeping the blood coursing through your vessels is a key to good health. Blood Flow and the Brain Blood flow is particularly important to optimal brain function. Though your brain weighs about 3 pounds, it requires roughly 20% of your body’s blood flow and oxygen. Since your brain is the executive control center of the body, proper blood flow to the brain is essential to overall health. That’s why it’s so vital to avoid the things that can reduce blood flow to your brain and body. One of the things that can help increase blood flow naturally is nitric oxide. What’s Nitric Oxide? If you want to improve your brain health, protect your heart, increase your lifespan, and avoid age-related illness, good blood flow must be part of your healthcare plan. That’s where nitric oxide (NO) comes in. As a signaling molecule, NO naturally occurs in the human body. It’s so important to overall health that scientists use loss of NO function as a leading marker of physiological aging.¹ Its primary action is to relax your blood vessels, which helps increase blood flow to your brain. Improved brain circulation can help neurons relay messages throughout your body. NO is so crucial to human health, the scientists who discovered it won a Nobel Prize for their work! Nitric Oxide Deficiency Unfortunately, the amount of nitric oxide we produce declines as we get older. According to one study, those in their 40s only make about 60% of the NO they need daily. The good news is that it’s possible to support your NO levels through supplementation. BrainMD is proud to offer a way for you to support your NO levels in its new nutraceutical formulation… Advanced Blood Flow – Nitric Oxide Support Our Advanced Blood Flow supports healthy nitric oxide levels in your brain, which helps increase blood flow throughout your body.* Among its many benefits, Advanced Blood Flow: Supports cardiovascular health and nitric oxide production* Promotes healthy blood flow and circulation* Supports cognitive function and gastrointestinal health* Featuring clinically effective doses of high-quality nutrients, Advanced Blood Flow also supports cardiovascular, sexual, gut, and liver health.* Advanced Blood Flow Ingredients [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Advanced Blood Flow contains a trio of clinically tested ingredients that help naturally support levels of NO in the body.* These ultra-pure nutrients are: L-citrulline – an amino acid that helps your body make L-arginine, which increases nitric oxide production.* L-citrulline raises NO more effectively than L-arginine because it’s more bioavailable.* Quercetin – a phytonutrient found in apples and onions that helps increase the production of NO and reduces NO breakdown.* Resveratrol – a phytonutrient present in red wine that makes it heart healthy.*² Taking Advanced Blood Flow daily is an excellent way to ensure that you’re obtaining enough of the clinically tested, highly absorbable forms of these three powerful bioactive compounds. [/wc_box] Advanced Blood Flow FAQ [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Who can benefit from Advanced Blood Flow? Advanced Blood Flow offers nitric oxide (NO) support for the brain and body and is customized for adults aged 18 and older. Taking Advanced Blood Flow will help ensure you’re naturally able to support your NO and antioxidant levels. How do I take Advanced Blood Flow? When taken in conjunction with a proper diet and healthy lifestyle, Advanced Blood Flow can help support healthy NO levels in the brain and body. It’s recommended that adults take 2 capsules daily with food. Can Advanced Blood Flow help increase libido? NO plays a significant role in sexual functioning. Many people with chronic conditions often report lower libido, which can be due to decreased NO production. Increasing NO bioavailability with Advanced Blood Flow is a natural and effective way to support your libido and healthy erectile function. Is this product good for the heart? There is overwhelming evidence that NO is involved in maintaining healthy cardiovascular homeostasis, so Advanced Blood Flow supplementation is recommended to support proper heart health. Are there any allergens in Advanced Blood Flow? These vegan capsules are free from dairy, gluten, sugar, corn, soy, nuts, eggs, yeast, and contain no artificial colorings or flavorings. [/wc_box] Say Yes to NO! Advanced Blood Flow supports healthy nitric oxide levels in the brain, which helps increase blood flow throughout your body.* Featuring clinically effective doses of L-citrulline, quercetin anhydrous, and trans-resveratrol, not only does this NO formula help cognitive function, it also supports cardiovascular, sexual, gut, and liver health, too.* Try Advanced Blood Flow today! At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about Advanced Blood Flow and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Torregrossa, A. C., Aranke, M., & Bryan, N. S. (2011). Nitric oxide and geriatrics: Implications in diagnostics and treatment of the elderly. Journal of Geriatric Cardiology, 8(4), 230–242. https://doi.org/10.3724/SP.J.1263.2011.00230 2. Saleem, T. S., & Basha, S. D. (2010). Red wine: A drink to your heart. Journal of Cardiovascular Disease Research, 1(4), 171–176. https://doi.org/10.4103/0975-3583.74259
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This Is How to Refocus and Commit to Your Goals
Now that we’re well into the year, how are you doing with your goals? Do you feel like you need to refocus and commit to your goals? It’s natural for motivation to wane if you've been busy and haven't had a chance to really focus on you. However, that doesn’t mean you have to ditch the goals you set for yourself earlier this year. Depending on which suits your lifestyle better, here are two options to consider: 2 Ways to Reset Your Focus & Commit to Your Fitness Goals Cold Restart Rather than gradually slipping back into your fitness routines, just dive in at full intensity and modify as you go. Give yourself the leeway to adjust routines to your busy schedule, but don’t misuse that freedom by easing up or giving up on your goals. Realistic Redo Despite your enthusiasm and good intentions, perhaps your goals were too ambitious from the start. Now that you’ve settled into the rhythms of your regular schedule, you should have a good idea of where you can squeeze in a walk, hike, or workout. If you find that you have extra time in your day, you can certainly add new physical activities or intensify the current ones. Though staying on track with consistent fitness is challenging in today’s fast-paced society, attaining health objectives is certainly possible. To optimize your ability to reach your goals, be intentional at setting yourself up for mind-body success. If you need a little help getting motivated, these are some simple steps you can start taking today. Here Are 6 Tips to Help You Power Through Your Routine 1. Find a Fitness Buddy One of the best ways to achieve fitness goals is to exercise with a partner or in a group. Besides making a workout more fun and interactive, having a buddy to keep you accountable on days when you feel like slacking off can be a huge help. Plus, you’ll be less likely to hit the snooze button when your fitness friend is counting on you to join them at the gym or for a morning jog. 2. Get Quality Sleep Good sleep is essential for optimal brain and body health. Sleep is involved in rejuvenating all the cells in your body, giving brain cells a chance to repair themselves, and activating neuronal connections that might deteriorate from inactivity. Quality sleep can equip you with consistent, good energy. Getting the recommended 7-9 hours of sleep¹ each night may give you more energy for workouts, outdoor activities or just enjoying your life. 3. Increase Dopamine Naturally Often called the “motivation molecule,” dopamine can help give you the drive and focus you need to be productive. Unfortunately, many of the things that people do to maximize their focus and energy end up backfiring. Nicotine, caffeine, and sugar-laden, fat-filled treats are all very effective at raising dopamine levels. However, things that contribute to a quick spike in energy end up disrupting and decreasing the natural dopamine production process long-term. Increase your dopamine naturally by eating almonds, bananas, avocados, eggs, beans, fish, and chicken. 4. Drink Green Tea Green tea contains high concentrations of powerful antioxidants called polyphenols. There are many health benefits associated with green tea such as reducing stress² and promoting relaxation. In addition to aiding weight loss, boosting exercise ability, and helping muscles recover faster after a workout, green tea also fosters a healthy attention span. 5. Give Yourself a Break Many people equate taking breaks with wasting time, but research demonstrates that taking breaks actually improves your focus and efficiency.³ If you focus on a particular task for too long, your cognitive control system can begin to fail. By switching your attention to something else for a brief period, you can return to your original task with renewed focus. 6. Take an Energizing Supplement Every now and again, everyone feels tired or unfocused. BrainMD's Focus & Energy was designed to prevent fatigue, promote mental sharpness, and preserve productivity.* This supplement features a high potency green tea extract that intensifies oxygen and nutrient delivery to the brain.* Focus & Energy consists of energizing herbs and three powerful plant adaptogens (Rhodiola, ashwagandha, and ginseng) that reinforce the brain and body’s ability to fight fatigue and adapt to stress.* It also contains choline, a vitamin-like nutrient that supports endurance and overall vigor.* Top Benefits of Focus & Energy Here are some of the benefits of taking Focus & Energy: A healthy, balanced response to everyday stress* Improved concentration, focus and productivity* Healthy, sustained energy levels* A more positive approach to life* No caffeine jitters or crash* Energizing Ingredients When it comes to natural ingredients, dose and form matter. That’s why we pay careful attention to published research and use standardized extracts consistent with those proven to work. Focus & Energy features: 600 mg decaffeinated and concentrated green tea extract, providing 270 mg EGCG* 250 mg of Sensoril® Ashwagandha, standardized to 10% Withania glycosides* 200 mg of Rhodiola rosea, containing at least 3% rosavins and 1% salidrosides* 200 mg Panax ginseng with at least 15% ginsenosides* 55 mg of Choline, a nutrient similar to the B vitamins that helps form acetylcholine, a neurotransmitter crucial for focus, learning, and memory.* If you’re looking for a natural energizer, Focus & Energy can help fortify your body with specially selected nutrients that provide enhanced mental focus and sustained energy.* And unlike the energy rush you can get from your stimulant of choice (coffee, diet soda, caffeine pills), there’s no dramatic drop in mood and energy with this nutritional supplement.* Focus & Energy is safe, natural and non-habit-forming.* Commit to Your Goals Establishing a new routine, or reinitiating an old one, can be stressful. It’s important not to overdo it when restarting a health and fitness regimen. Take things one step at a time. Gradually add exercises back into your schedule. If you start feeling overwhelmed, remove exercises or activities from your regimen until you find the sweet spot. And, for added nutritional support, don't forget to take a potent, high-quality supplement like Focus & Energy. Try it today! P.S. If you’ve maintained your resolutions or goals from the beginning of the year, we at BrainMD applaud your dedication. Keep it up! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about Focus & Energy and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: Eugene, A. R., & Masiak, J. (2015). The neuroprotective aspects of sleep. Medical Science Monitor Basic Research, 21, 35–45. https://doi.org/10.12659/MSMBR.894671 Williams, J. L., Everett, J. M., D'Cunha, N. M., Sergi, D., Georgousopoulou, E. N., Keegan, R. J., McKune, A. J., Mellor, D. D., Anstice, N., & Naumovski, N. (2020). The effects of green tea amino acid L-theanine consumption on the ability to manage stress and anxiety levels: A systematic review. Plant Foods for Human Nutrition, 75(1), 12–23. https://doi.org/10.1007/s11130-019-00771-5 Atsunori Ariga, Alejandro Lleras. Brief and rare mental 'breaks' keep you focused: Deactivation and reactivation of task goals preempt vigilance decrements. Cognition, 2011; DOI: 10.1016/j.cognition.2010.12.007
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This Is How Optimized CoQ10 Can Support Your Heart’s Health!
One supplement ingredient that’s gained significant attention in recent years is CoQ10. But is CoQ10 safe and if so, what’s the best kind to take every day? Let’s look at what CoQ10 is and how it can help your heart health and much more. What is CoQ10? Coenzyme Q10 (or CoQ10) is a naturally occurring compound in the body. It’s an essential cofactor for energy generation, via mitochondria’s electron transfer enzymes. These are constantly at work in our cells and supply over 90 percent of all the energy needed by the brain and other organs. One of the primary functions of CoQ10 is to help generate adenosine triphosphate (ATP), which is often referred to as the “energy currency” of our cells. ATP provides energy for multiple biochemical reactions and is critical for maintaining optimal energy levels throughout the day. CoQ10 is present in nearly every cell and is essential for the normal functioning of organs such as the heart, liver, and kidneys. CoQ10 also acts as a powerful antioxidant, protecting cells and tissues from damage caused by free radicals. Formulated with a patented ingredient to help maximize nutrient absorption, BrainMD is proud to offer its new CoQ10 supplement… Optimized CoQ10 Our premium CoQ10 supplement is designed to support your body’s natural energy production and promote heart health.* As a powerful antioxidant, CoQ10 helps protect your cells from oxidative stress, contributing to overall vitality and well-being.* With age, CoQ10 levels naturally decline, making supplementation essential for maintaining energy, supporting cardiovascular function, and enhancing cellular health.* Taking Optimized CoQ10 may help: Support heart health and cardiovascular function* Optimize mitochondrial function for optimal energy* Provide antioxidant protection against free radicals and reduce oxidative stress in cells* Support muscle health and recovery* Improve brain health and memory* Promote healthy aging by maintaining CoQ10 levels* Optimized CoQ10 Ingredient UbiQsome® CoEnzyme Q10 Phytosome® 150 mg UbiQsome® is a patented, advanced delivery form of Coenzyme Q10, specifically formulated with the Indena Phytosome® proprietary technology for better absorption and superior bioavailability.* This formulation has been shown to increase CoQ10 levels in both plasma and muscle cells, optimizing energy production and antioxidant effects.* UbiQsome® is the first CoQ10 formulation tracked from oral administration to its target in the inner cellular space, ensuring more effective delivery where the body needs it most.* Who Can Benefit from Optimized CoQ10? Those interested in reducing the effects of metabolic issues: Metabolic challenges may include weight gain and heart issues. Taking 100-200 mg of CoQ10 per day may help support a healthy metabolism.* A study¹ looking at glycemic control demonstrated significant decreases in fasting blood glucose and fasting insulin, which may have implications for those struggling with insulin resistance.* Those looking to support skin health: Many factors can contribute to skin aging including environmental pollutants, sun damage, and hormonal imbalances.* Oxidative stress in the skin can lead to wrinkling, sagging, dryness, and roughness.* One 12-week study² utilized healthy participants who took a 150 mg oral CoQ10 supplement per day.* It demonstrated significantly reduced wrinkles and improved skin smoothness within the supplementation group.* Those who want to promote heart health: In addition to supporting energy levels and brain function, CoQ10 may help support the heart’s ability to function optimally.* Many patients with heart issues³ may have low levels of serum CoQ10.* Those looking to support overall immune function: CoQ10 may have an anti-inflammatory role via its ability to repress inflammatory gene expression.* Studies⁴ have linked low levels of CoQ10 to an increased susceptibility to infection.* "Optimized CoQ10 is the most bioavailable CoQ10 available, delivering 3x better absorption to power your heart, brain, and body where it matters most.” - Daniel G. Amen, MD Optimized CoQ10 FAQs [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] How do I take Optimized CoQ10? Adults take 1 capsule in the morning with food or as directed by your qualified healthcare professional. What makes this product different from the competition? This formula offers the first and only optimized delivery form of CoQ10.* UbiQsome® has been shown to significantly optimize plasmatic levels of CoQ10.* It’s also shown a 14-fold higher solubility in intestinal simulated fluids,⁵ making it the most stable and absorbable CoQ10 on the market.* Can this supplement make me dependent on it, or addicted? No. Like other BrainMD products, this is a dietary supplement, not a drug, and is not habit-forming.* Is this product safe to take during pregnancy? While CoQ10 is generally considered safe for most people, its use during pregnancy has not been extensively studied. As a result, it’s important to consult with a healthcare provider before taking CoQ10 or any supplement during pregnancy. Some research suggests potential benefits, like supporting energy production and reducing oxidative stress, but a doctor’s guidance is essential to ensure it’s safe for your individual circumstances during pregnancy.* Does Optimized CoQ10 contain any allergens? No. Optimized CoQ10 is a natural supplement and is free from corn, dairy, eggs, soy, nuts, sugar, and yeast. Also, it’s vegan, gluten-free, non-GMO, and doesn’t contain artificial colors or flavors. Which other supplements would make this supplement work even better? Taking BrainMD’s NeuroVite Plus Multivitamin and Omega-3 Power can help ensure you’re getting the core essential nutrients your brain and body needs to best utilize Optimized CoQ10.* [/wc_box] The Perfect 10 for Your Health! Optimized CoQ10 supports cellular energy production and promotes heart health while providing antioxidant protection.* The clinically studied Coenzyme Q10 Phytosome® formulation provides 3 times better absorption than standard CoQ10.* This allows for superior delivery and bioavailability, ensuring your body effectively absorbs and utilizes CoQ10.* Whether you’re looking to boost stamina, support your heart, or protect your body from free radicals, Optimized CoQ10 offers a potent, ultra-pure formula to help meet your health needs.* Try Optimized CoQ10 today! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about Optimized CoQ10 and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Liang, Ying et al. Effects of coenzyme Q10 supplementation on glycemic control: A GRADE-assessed systematic review and dose-response meta-analysis of randomized controlled trials. eClinicalMedicine, Volume 52, 101602 2. Žmitek K, Pogačnik T, Mervic L, Žmitek J, Pravst I. The effect of dietary intake of coenzyme Q10 on skin parameters and condition: Results of a randomised, placebo-controlled, double-blind study. Biofactors. 2017 Jan 2;43(1):132-140. doi: 10.1002/biof.1316. Epub 2016 Aug 22. PMID: 27548886. 3. Zozina VI, Covantev S, Goroshko OA, Krasnykh LM, Kukes VG. Coenzyme Q10 in Cardiovascular and Metabolic Diseases: Current State of the Problem. Curr Cardiol Rev. 2018;14(3):164-174. doi: 10.2174/1573403X14666180416115428. PMID: 29663894; PMCID: PMC6131403. 4. Mantle D, Heaton RA, Hargreaves IP. Coenzyme Q10 and Immune Function: An Overview. Antioxidants (Basel). 2021 May 11;10(5):759. doi: 10.3390/antiox10050759. PMID: 34064686; PMCID: PMC8150987. 5. Petrangolini G, Ronchi M, Frattini E, De Combarieu E, Allegrini P, Riva A. A New Food-grade Coenzyme Q10 Formulation Improves Bioavailability: Single and Repeated Pharmacokinetic Studies in Healthy Volunteers. Curr Drug Deliv. 2019;16(8):759-767. doi: 10.2174/1567201816666190902123147. PMID: 31475897.
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What Are the Best Benefits of Lion’s Mane Mushrooms?
Mushrooms have been used for their medicinal benefits for centuries. They’re also a unique food that can add flavor and texture to a wide variety of meals. One of the health benefits of certain mushrooms is that they contain adaptogens. What Are Adaptogens? According to the Cleveland Clinic, “Adaptogens are plants and mushrooms that help your body respond to stress, anxiety, fatigue, and overall wellbeing. You can take adaptogens by adding them to food or beverages or take them as tinctures. Adaptogens bring your body back to a steady balance by managing both physical and mental stressors.” Unlike some mushrooms found in the wild, adaptogenic mushrooms aren’t hallucinogenic in nature. But they can help increase focus and reduce the negative effects of stress. One of the most widely revered adaptogenic mushrooms is lion’s mane… Lion’s Mane Mushrooms Perhaps due to its name or white, stringy appearance, lion’s mane (Hericium erinaceus) is one of the most well-known mushrooms in the world. In Asia and India, these mushrooms have been used in foods and medicines for thousands of years. Leading all other mushrooms in brain benefits, lion’s mane contains unique hericenones and erinacines, which can increase nerve growth factor (NGF)¹ in the brain. NGF supports nerve cell maintenance and survival, especially in acetylcholine circuits, which are required for focus, memory, and nervous system control of the organs. Additionally, lion’s mane consumption may increase brain-derived neurotrophic factor (BDNF), which can help support the synthesis of new neurons. Decreased levels of BDNF may increase susceptibility to stress and mood issues. Benefits of Lion’s Mane Mushrooms Lion’s mane mushrooms may help: prevent cognitive decline² relieve mood issues³ reduce the risk of serious heart issues manage blood sugar levels protect against inflammation and oxidative stress support the immune system Additionally, its glucans may support antioxidant defense, stomach health, and beneficial bacterial balance in the gut. How to Use Lion’s Mane Mushrooms in Foods Lion’s mane is a rich-tasting mushroom with a similar consistency to meat or lobster. It can be used in many main dishes, soups, or salads. Some healthy recipes even substitute lion’s mane for steak, liver, and crab. Try this recipe for roasted lion's mane mushrooms. Lion’s Mane in Supplements If you dislike the taste or texture of mushrooms, adding mushroom powder to your coffee, smoothie, or other beverage might be the way to go. You’ll find a generous helping of lion’s mane mushrooms in BrainMD’s… Smart Mushrooms: Lion’s Mane + 5 Other Superfood Mushrooms! Smart Mushrooms is firmly grounded in the most recent clinical and scientific research on medicinal mushrooms.* It includes six mushrooms that are highly nutritious and offer a broad spectrum of health benefits.* Here’s a breakdown of the many powerful superfoods you’ll find in Smart Mushrooms: [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Lion’s Mane may help support cognition and mood, and its glucans also help boost immunity.* Turkey Tail provides protein-bound glucan polysaccharides, intensively researched for their immune benefits.* Cordyceps helps fight fatigue, supports immunity, helps counter stress, and benefits blood flow and oxygen utilization.* Reishi’s immune and inflammatory response benefits help account for its 2,000-year popularity.* Shiitake provides the glucan called lentinan, which helps support immunity, and may have lung, liver, cardiovascular, and gastrointestinal benefits.* Agaricus has a variety of glucans with immune benefits, and supports healthy blood sugar, cholesterol, and liver functions.* [/wc_box] Benefits of Smart Mushrooms The mushrooms in this formula are high in protein and fiber, low in calories and sodium, and contribute many vitamins and minerals to the diet.* They include glucans, unique fibers that can enhance immunity, provide antioxidant benefits, and promote healthy gut microbial balance.* Smart Mushrooms offers substantial promise for improving memory, mood, and other cognitive functions.* This functional, full-spectrum superfood blend features six USA-grown organic mushrooms, scientifically formulated to promote vitality, stress resistance, immune support, energy, wellness, and high-level brain performance.* What Makes Smart Mushrooms a Smart Choice? A superfood powder mushroom drink formulated by Dr. Daniel Amen with a focus on brain health and immunity* Its mushrooms are grown organically under carefully controlled conditions A gluten-free product, made from mushrooms cultivated on gluten-free oats Its powder form is easy to use – just add to coffee, tea, soups, or smoothies Mushroom powder provides a larger dose than what’s possible in pills (3 grams of functional mushrooms per serving), which may increase efficacy* Note: Though they may be beneficial for many people, adaptogenic mushrooms, like lion’s mane, may not be a safe choice for everyone.* Be sure to speak with your healthcare professional before eating adaptogenic mushrooms or taking them in capsule or powdered form in supplements. The Mane Event Transform your coffee, tea, or smoothie into a cognitive and immune-supporting drink with this full-spectrum mushroom powder.* Smart Mushrooms – with lion’s mane and five other superfood mushrooms – can help support your energy, wellness, and high-level brain performance.* It’s the smart choice for immune and whole-body support.* Try it today! At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about Smart Mushrooms and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Lai, P.-L., Naidu, M., Sabaratnam, V., Wong, K.-H., David, R. P., Kuppusamy, U. R., Abdullah, N., & Malek, S. N. A. (2013). Neurotrophic properties of the Lion's mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia. International Journal of Medicinal Mushrooms, 15(6), 539-554. https://doi.org/10.1615/intjmedmushr.v15.i6.30 2. Mori, K., Inatomi, S., Ouchi, K., Azumi, Y., & Tuchida, T. (2009). Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: A double-blind placebo-controlled clinical trial. Phytotherapy Research, 23(3), 367-372. https://doi.org/10.1002/ptr.2634 3. Nagano, M., Shimizu, K., Kondo, R., Hayashi, C., Sato, D., Kitagawa, K., & Ohnuki, K. (2010). Reduction of depression and anxiety by 4 weeks Hericium erinaceus intake. Biomed Research, 31(4), 231-237. https://doi.org/10.2220/biomedres.31.231
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Top Benefits of EPA and DHA Fish Oil for Your Health
It has been scientifically demonstrated that your brain needs the omega-3 fatty acids EPA and DHA to function optimally. Though not technically classed as essential, these fatty acids are called essential for a reason – our bodies need them, and the only sure way to get enough of them is through foods or supplements. Let’s take a closer look at these two most important omega-3 fatty acids. Power Team: EPA + DHA Humans need a variety of fatty acids for our cell membranes to function. EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are essential to the functioning of all our 30 trillion cells. They’re building blocks for the membrane systems that do most of the heavy lifting for our cells. We require premade EPA+DHA from our diet. Unfortunately, the modern diet has an unhealthy balance of fatty acids: we get an abundance of saturated and omega-6 fatty acids and not nearly enough omega-3s. Also, most of the omega-3s we do get must be converted to EPA+DHA, which the body doesn’t do effectively. Numerous surveys indicate populations that don’t consume a lot of seafood (such as the U.S.) don’t get sufficient supplies of EPA and DHA from their diet.¹ Since plant foods don’t supply them, the main dietary sources of EPA and DHA are cold-water fish and dietary supplements. Considering the widespread contamination of seafood by mercury and other toxins, many experts advise that taking a purified fish oil supplement could be a smart choice. Here Are 6 of the Top Benefits of EPA and DHA 1. Promotes Healthy Mood EPA+DHA have been tested on adults with mood problems in at least 26 randomized, controlled clinical trials. Two meta-analyses, which analyze the data pooled from all the best trials, have concluded that these omega-3s are consistently beneficial for mood.² These meta-analyses also suggest that fish oils with more EPA than DHA work better, with the best ratio being around 1.5 to 1 EPA to DHA. Children and adolescents with mood difficulties commonly have problems with academic performance, self-esteem, and socialization. In two clinical trials with youth aged 7-14 years, EPA+DHA 1600 mg per day (1400 mg EPA, 200 mg DHA) for 12 weeks substantially improved coping with distraction and stress – as well as mood, irritability, and self-esteem – compared with placebo. 2. Improves Attention and Behavior Children and adolescents with attention and learning challenges often have low Omega-3 Index values (about 3% on average, compared to a healthy 8% or higher). A 2017 meta-analysis concluded that supplementation with EPA+DHA improved parental reports of attention³ and behavior, as well as mental focus on cognitive tests. The researchers concluded that to ensure the most benefit, the EPA dose should be at least 500 mg per day. 3. Essential for the Heart and Circulation Numerous health agencies worldwide recommend EPA and DHA for promoting and enhancing cardiovascular health. Meta-analyses clearly indicate that supplementation with EPA+DHA at doses of 2-3 grams per day can promote healthy triglyceride status and blood pressure regulation. Additionally, EPA+DHA supplementation can improve blood vessel function, especially their capacities for relaxation and flexibility. 4. Supports Healthy Immunity The immune system is the body’s security force. When the body is invaded, it goes on full alert to eliminate the threat. EPA and DHA support healthy immune responsiveness. Having sufficient EPA+DHA in our tissues gives the immune system the option to generate messengers from them to coordinate its activities. Healthy immunity is held in delicate balance by EPA and DHA. No other omega-3s can substitute for EPA and DHA in this crucial role. 5. Vital for Healthy Pregnancy Babies of mothers who have good EPA+DHA status through pregnancy have a lower risk for problems with mood, cognition, and behavior in their early childhood. DHA, the predominant omega-3 in our cell membranes, is essential to the developing fetal heart, brain, and retina. A meta-analysis of 38 trials⁴ concluded that children born to mothers with higher prenatal EPA+DHA intakes show better motor, vision, and cognitive development in their first two years of life. Yet U.S. women on average have considerably lower EPA+DHA intakes than recommended by the U.S. National Institute of Medicine. 6. Total Brain and Body Protection EPA and DHA have been shown to protect brain circulatory function and preserve memory and other cognitive capacities. EPA and DHA support many other organs and body systems including the liver (by preventing triglyceride buildup), the joints (promoting joint comfort), eyes (essential for retinal function), and muscles (protecting against mobility loss as we age). With strong evidence supporting the positive effects of omega-3s EPA and DHA on the brain, heart, and entire body, taking a fish oil supplement daily can have a significant impact on individual wellness. BrainMD is proud to recommend its new, high EPA and DHA premium liquid fish oil… Omega-3 Power Squeeze - Liquid Omega-3 Supplement Omega-3 Power Squeeze is a pleasant-tasting fish oil liquid emulsion, customized for children and adults seeking an alternative to taking large capsules. It delivers 910mg EPA and 590 DHA, as their triglyceride forms that occur naturally in fish, for a total of 1500 mg per serving. Omega-3 Power Squeeze FAQ [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Is Omega-3 Power Squeeze well absorbed? Yes. The advanced emulsification technology behind Omega-3 Power Squeeze makes it better absorbed than fish oil that is not emulsified.* However, since individuals differ in their absorption and utilization of EPA and DHA, it would be prudent to measure your Omega-3 Index every 4-5 months and increase your daily intake as needed to cross the 8% threshold.* With concerns over mercury and other potential toxins, how safe is Omega-3 Power Squeeze? The ultra-pure fish oil in Omega-3 Power Squeeze is extracted in its natural triglyceride form from wild-caught, sustainably harvested fish.* It is maintained fresh while being tested by independent labs to exclude over 250 toxic contaminants, such as mercury, lead, arsenic, cadmium, and other heavy metals, dioxins, polychlorinated biphenyls (PCBs), furans, and other substances. It is gently purified and then emulsified for better absorption and taste.* Is it fishy or unpleasant tasting? No. One serving of this citrus-flavored emulsion gives the body at least 5 times more EPA and DHA than a serving of conventional fish or krill oil, without the fishy smell/taste or unpleasant reflux problems experienced with many fish oils.* Is it safe for pregnant/lactating women? Not only is the EPA and DHA in Omega-3 Power Squeeze safe, but it’s also absolutely vital for a healthy pregnancy and for breastfeeding.* Also, the US National Academies recommend omega-3s for toddlers and older children.* Children aged 1-3 can take a half tablespoon every other day. Is it safe to take Omega-3 Power Squeeze with other BrainMD products? Absolutely! We recommend pairing this supplement with NeuroVite Plus Multivitamin, our unique brain directed multiple. Together these are an excellent means for closing the nutrient gaps in today’s diet.* For users seeking to optimize their memory, Omega-3 Power Squeeze also can be taken along with Bright Minds Memory Multivitamin.* This powder delivers a clinically effective dose of phosphatidylserine (PS), the nutrient best documented for memory, along with the vital vitamins and minerals of NeuroVite Plus.* Does this supplement contain allergens? Omega-3 Power Squeeze is free from dairy, glutens, sugar, corn, soy, nuts, eggs, yeast, and artificial colorings or flavorings. It is also non-GMO. [/wc_box] Experience the Benefits of EPA and DHA Getting adequate amounts of EPA and DHA is a great way to improve overall brain and body function and well-being. The ultra-pure EPA and DHA omega-3 fatty acids in this well absorbed, proprietary fish oil liquid promote positive mood, healthy attention, and whole-body health. Try Omega-3 Power Squeeze today! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about Omega-3 Power Squeeze and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Thompson, M., Hein, N., Hanson, C., Smith, L. M., Anderson-Berry, A., Richter, C. K., Bisselou, K. S., Appiah, A. K., Kris-Etherton, P., Skulas-Ray, A. C., & Nordgren, T. M. (2019). Omega-3 fatty acid intake by age, gender, and pregnancy status in the United States: National Health and Nutrition Examination Survey 2003–2014. Nutrients, 11(1), 177. https://doi.org/10.3390/nu11010177 2. Mehdi, S., Manohar, K., Shariff, A., Kinattingal, N., Wani, S. U. D., Alshehri, S., Imam, M. T., Shakeel, F., & Krishna, K. L. (2023). Omega-3 fatty acids supplementation in the treatment of depression: An observational study. Journal of Personalized Medicine, 13(2), 224. https://doi.org/10.3390/jpm13020224 3. Chang, J. P.-C., Su, K.-P., Mondelli, V., & Pariante, C. M. (2017). Omega-3 polyunsaturated fatty acids in youths with attention deficit hyperactivity disorder: A systematic review and meta-analysis of clinical trials and biological studies. Neuropsychopharmacology, 43(3), 534–545. https://doi.org/10.1038/npp.2017.160 4. Weiser, M. J., Butt, C. M., & Mohajeri, M. H. (2016). Docosahexaenoic acid and cognition throughout the lifespan. Nutrients, 8(2), 99. https://doi.org/10.3390/nu8020099
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Rest Easy: This Is THE Sleep Supplement for Kids!
Does your child get enough sleep each night? If not, they could be developing a serious sleep issue. Sleep Deprivation Sleep deprivation has reached epidemic proportions. According to the authoritative Institute of Medicine (US) Committee on Sleep Medicine and Research, as many as 70 million Americans have ongoing sleep problems¹ that interfere with their daily routines. The recommended daily sleep duration for adults is 7 to 8 hours, and children need more. The Committee reported that 5-year-olds may need 11 hours, and adolescents 9 to 10 hours. Yet, adolescents average fewer than 8 hours, and over a quarter of high school students can be sleep-deprived. Losing sleep has been associated with: Lower overall blood flow to the brain Negative effects on cognition, mood, and memory Greater appetite linked to increases of the hunger hormone ghrelin Loss of focus and willpower Mood issues and occasional anxiety Top Sleep Stealers & Sleep Promoters Sleep Stealers The list of reasons why your child might be missing out on a good night’s sleep is extensive. Unfortunately, sleep issues are only getting worse with the prevalence of devices, energy drinks, and video games. One common sleep stealer is caffeine. Too much caffeine from coffee, tea, chocolate, or energy drinks, can disrupt sleep. This is especially true when those foods and beverages are consumed later in the afternoon or evening. Believe it or not, your child’s room can be a sleep stealer. Is the room too hot/cold? Is there too much noise outside or inside the room? Is there too much light coming from outside or inside the room? Another sleep disrupter is medications. Many over the counter (OTC) medications can disturb sleep. These include asthma medications, antihistamines, cough medicines, anticonvulsants, NSAIDs (nonsteroidal anti-inflammatories), and stimulants (such as Adderall or Concerta). Before purchasing an OTC medication, be sure to ask the pharmacist whether it can affect your child’s – or your own – sleep. Sleep Promoters Having your child avoid caffeine and excessive screen time is a good place to start, but there are many other things you can do to improve their sleep. To help your child achieve consistent sleep, make sure they get to bed at the same time each night and wake up at the same time in the morning, including on weekends. Maintaining a regular sleep schedule can help your child feel more rested and ready to face the day. Consider making your child’s bedroom tech-free in the evenings. Remove all electronics from their bedroom and turn off all devices at least an hour before bedtime. Creating a relaxing environment, free from the distractions of the outside world, can help your child enter a restful state. If your child has problems falling asleep, a safe, scientifically formulated dietary supplement may help them achieve restful sleep. Here are some key ingredients to look for in a sleep supplement for kids. 2 Gentle & Natural Ingredients to Help Your Child Get Quality Sleep Melatonin Melatonin is our main sleep hormone. Melatonin is central to all the body’s mechanisms for promoting restful sleep and healthy sleep patterns. It’s made and released from the brain during the night to naturally regulate the body’s 24-hour circadian rhythms and sleep/wake cycle. Recent advances in our understanding of melatonin indicate that for many people, a very low dose – slightly more than one milligram – works better than the previously used doses of several milligrams. That means many sleep supplements offer significantly higher doses of melatonin than required to achieve and maintain restful sleep. Some children require more melatonin, so you may need to gradually increase your child’s dose until they get to sleep within a reasonable 30- to 60-minute period. Magnesium Sometimes called the relaxation mineral, magnesium is fundamental to our health. Sadly, about half of all Americans aren’t getting enough of it.² Magnesium is essential for our cells to make their vital life energy, for the brain to function normally, and for the entire body to be healthy. It plays important roles in muscle relaxation, calming of racing thoughts, and in promoting overall sleep quality. Magnesium is also required for our muscles to maintain healthy tone: for the heart muscle to contract and relax in rhythm, for the voluntary muscles (legs, arms, back, facial) to work without cramping, and for the involuntary muscles to manage the digestive system and other internal organs. Having enough magnesium is essential to maintaining and renewing all these muscles during sleeping and waking hours. BrainMD offers a natural sleep supplement for kids (and adults) that contains effective doses of melatonin, magnesium, and many other sleep-promoting ingredients… Put Me To Sleep Naturally Put Me To Sleep Naturally is based on the most recent nutraceutical research on sleep onset, duration, and quality.* Put Me To Sleep includes six potent ingredients that work synergistically to help relax the mind and body in preparation for sleep: [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Melatonin – the master hormone for regulating the body’s sleep cycle, effective for improving sleep when taken by mouth* GABA – the brain’s major calming neurotransmitter that balances excitation versus inhibition and helps new nerve cells develop and mature* Magnesium – this essential mineral is vital for brain activity during sleep, protects the brain circuits against overload, and helps bring on sleep and improve sleep quality* Vitamin B6 – vitamin B6 is crucial for the enzymes that produce melatonin, as well as for GABA, serotonin, and other sleep-related brain neurotransmitters* 5-HTP – a starting molecule natural to the brain and important to produce not just serotonin, a regulatory neurotransmitter that enables quality sleep, but also melatonin* L-Theanine – a unique green tea amino acid and natural relaxant, l-theanine can improve time to fall asleep, sleep duration, and sleep quality in children and adults* [/wc_box] With a broad range of beneficial actions, these ingredients are carefully combined in Put Me To Sleep to promote recovery from daily stress, calm and relaxation, and fully restful sleep.* Can Children Take It? Yes! Children can be started at 1 tablet per 40 pounds of body weight. Kids who have difficulties with attention, behavior, and social communication, can be increased to 4 tablets per day or more, as recommended by a nutritionally-informed physician.* This supplement was made in chewable tablets to ensure great taste and fast action. Its effects should be felt in just minutes – 1 hour maximum.* Natural Sleep Supplement for Kids If your child has difficulties falling or staying asleep, this natural sleep supplement for kids can help them achieve deep, sustained, and restorative sleep.* Get Put Me To Sleep today so your child can sleep well tonight!* At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about Put Me To Sleep Naturally and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. [wc_button type="primary" url="/supplements/sleep" title="Shop Sleep Supplements" target="blank" url_rel="" icon_left="" icon_right="" position="center" class=""]SHOP SLEEP SUPPLEMENTS[/wc_button] References: Colten, H. R., & Altevogt, B. M. (Eds.). (2006). Sleep disorders and sleep deprivation: An unmet public health problem. National Academies Press. https://doi.org/10.17226/11617 Rosanoff, A., Weaver, C. M., & Rude, R. K. (2012). Suboptimal magnesium status in the United States: Are the health consequences underestimated? Nutritional Reviews, 70(3), 153-164. https://doi.org/10.1111/j.1753-4887.2011.00465.x
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What Are Some of the Best Money-saving Tips?
With prices increasing for nearly everything, many people are looking for ways to cut costs. Perhaps you’ve already taken some steps to reduce your expenses, such as buying in bulk or getting rid of cable. Or maybe you need some help with generating cost-saving ideas. Either way, here are just a few of the many money-saving tips you can try… Money-saving Tips to Help You Cut Costs! Know Your Spending Limit Financial worries are one of the biggest causes of stress in life.¹ Falling behind on payments, or incurring added debt, can exacerbate the stress you’re already feeling. Make a realistic budget based on how much you spend each month on food, gas, rent, bills, healthcare, etc. Determine how much you can spend and how much you should save. If finances are a “hot potato” issue in your relationship, consider consulting with a financial advisor. Pack Your Lunch Though going out for lunch may be far more appealing than brown bagging it, there may be significant cost savings to choosing the latter over the former. Also, packing healthy items in a sack lunch is likely to contain fewer calories, especially if the lunch crowd at your work likes to frequent fast food restaurants. A great way to enliven your lunches is to replace the standard sandwich and chips with a mixed greens salad topped with broccoli sprouts, goji berries, pumpkin seeds, and chicken breast, or a wild salmon salad with purple cabbage, jicama, and red bell pepper slices. Also, using meal prep techniques is a great way to eat healthy while saving time and money. Take a Staycation Rather than shelling out hundreds (or even thousands) of dollars on airline tickets, hotel reservations and tourist-trap excursions or entertainment, consider taking a staycation. This may involve taking a day trip to a nearby destination, or simply getting outside for a walk on the beach or a local hike if the weather is nice. If you’re looking for a stress-free option, just take a picnic lunch to a public park. You might be surprised at how many activities you can find that cost little to nothing…like enjoying a beautiful sunset. The saying is often true: “the best things in life are free.” Quit Smoking Cigarettes are among the most toxic substances known to humans. According to the American Lung Association, as cigarettes burn, they create about 7,000 chemicals,² many of which are poisonous. If you’ve become dependent on cigarettes to manage mood or stress, your health, as well as your hard-earned cash, is literally going up in smoke. If you smoke more than a pack a day, you’re likely spending thousands of dollars a year on cigarettes. Though breaking the habit can be extremely difficult, quitting smoking can be one of the best long-term investments in your physical and financial health. Weather-proof Your Home If you live in an area where the weather is harsh during the winter months, insulating, weather stripping, and caulking your house are all great ways to keep the cold air out and the warm air in. Sealing gaps around doors and windows can make your home feel warmer and may help you save on energy bills. Another good idea is to go from room to room in your house and evaluate what you can do to increase heat and reduce costs. Consider investing in heavy drapes and curtains to keep the warmth in. Set your thermostat to 68°F while you’re awake, and between 60-65°F when you go to sleep at night; if needed, use extra blankets or battery powered space heaters to stay warm. Get Your Kids Involved Teaching your kids how to save money can have life-long benefits. Plus, saving money can be a lot of fun, especially when you do it together as a family. Some examples: Make homemade holiday or birthday cards Inspect your pantry and fridge before shopping for groceries Enlist the help of your kids in cutting out coupons Collect coins in a jar for a family outing Teach your kids how to price compare online Adopt the envelope system to teach your kids how to save and invest Set savings goals and incentives (like a matching offer) for saving money These are just a few money-saving tips that include the entire family. Don't forget to ask you kids for ideas...they may come up with simple and fun ways to save. Discounts on Entertainment Entertainment and dining can be expensive, but there are ways to mitigate these costs. Whether you’re purchasing movie or concert tickets or visiting a zoo or amusement park, always check to see if they offer discounts for seniors, students, and military members, if any of those apply to you. Mark your calendar with free days at museums and national parks so you don’t forget them. Also, keep an eye out for deals on Groupon or purchase an Entertainment coupon membership online to save money on local entertainment and restaurants. Save On Supplements In a society where eating fast or processed food, consuming massive amounts of sugar, skimping on sleep, drinking too much caffeine and/or alcohol and not enough water, and consistently passing up on exercise has become the norm, supplements aren’t just a good idea, they’re critical to supporting and optimizing your health.³ Unfortunately, supplements can be expensive, especially those that contain quality ingredients. So, how can you get quality supplements at an affordable cost? Of all the money-saving tips listed above, we've saved the best for last... 2 Ways to Save on BrainMD Supplements Free Trials We understand it can be tricky to decide which supplement is right for you without trying it first. That’s why we offer Free Trials for 7 of our ultra-pure, high-quality supplements. [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Brain & Body Power Daily packets containing multivitamins, omega-3 softgels, and a natural memory booster Brain & Memory Power Boost An advanced memory formula that boosts mental connectivity, sharpness, and sustained focus Focus & Energy Heighten mental clarity with clean, crash-free energy Happy Saffron Plus The happiness superherb with curcumin and zinc Neuro-C Vitamin C Liquid liposomal vitamin C for advanced brain and immune defense Put Me To Sleep Naturally Bite-sized support for optimal sleep Serotonin Mood Support Promotes positive mood and emotional balance [/wc_box] How It Works Step 1 – Select your FREE trial (just pay shipping) and get signed up today! Step 2 – Your free trial will arrive at your door with everything you need to begin boosting your brain health. Step 3 – After 14 days, you’ll automatically be enrolled in our VIP supplement subscription. You can adjust or cancel your subscription at any time – no questions asked. For more details regarding this offer or to begin your Free Trial today, click here. Subscription Delivery Service BrainMD offers a “set it and forget it” option so you never have to run out of your favorite supplements. Our subscription delivery service is available for most BrainMD supplements. How It Works First, select the supplement/s that you want delivered to your door each month. Then, pick the subscription option that works best for you: 1 bottle every month (15% savings) 3 bottles every 3 months (20% savings) 6 bottles every 6 months (25% savings) You may adjust, pause, or cancel your subscription at any time and for any reason. For more details regarding the subscription delivery service or to sign up today, click here. Start Saving Today One of the hardest parts of saving money is taking the first step. Hopefully these money-saving tips will help you get started with your short- and long-term savings goals. If you’ve had success with these, or other, saving strategies, feel free to share your insights in the comment section. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Ryu, S., & Fan, L. (2022). The relationship between financial worries and psychological distress among U.S. adults. Journal of Family and Economic Issues, 44(1), 16–33.https://doi.org/10.1007/s10834-022-09820-9 2. American Lung Association. (n.d.). What's in a cigarette? American Lung Association. https://www.lung.org/quit-smoking/smoking-facts/whats-in-a-cigarette 3. Rautiainen, S., Manson, J. E., Lichtenstein, A. H., & Sesso, H. D. (2016). Dietary supplements and disease prevention: A global overview. Nature Reviews Endocrinology, 12(7), 407–420. https://doi.org/10.1038/nrendo.2016.54
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Here Are 6 of the Best Ways to Sharpen Your Memory
Anyone who wants their brain to perform optimally should be supplementing their healthy diet with nutrient concentrates. Though food can help promote brain health, numerous surveys show there’s a gap between the foods you eat and the nutrition you need.¹ Just like the rest of the body, the brain needs to be nutritionally supported. It needs vitamins, essential minerals and other nutrients to function properly. Even adding just a few key brain nutrients – such as vitamin D, vitamin E, or magnesium – into your daily regimen can go a long way toward helping you stay focused and sharp. To have the healthiest life possible, follow these 6 steps to optimize your brain and sharpen your memory...the natural way. 6 Simple Ways to Sharpen Your Memory 1. Get Active Physical exercise is perhaps the single most important thing you can do to keep your brain healthy.² Exercise often increases levels of dopamine to produce a natural high, and can boost blood flow to deliver oxygen and other positive nutrients to the brain. Physical activity can also promote a messenger substance called BDNF (brain-derived neurotrophic factor), a type of growth factor that helps the brain put new nerve cells to work and can assist in self-regulating mood, attitude, and focus. To support your memory circuits, help maintain an even mood and sense of mind-body balance, establish a daily exercise routine that’s rigorous and enjoyable. 2. Just Relax Practicing yoga and getting massages can do more than just improve your physical function. Clinical studies indicate that both are beneficial for supporting mood and coping with stress. Massages can lower the stress hormone cortisol³ while increasing the neurotransmitters dopamine and serotonin. Yoga can increase brain GABA, reduce occasional feelings of anxiousness, and improve overall mood. 3. Proper Diet Proper nutrition is essential to peak brain function. Taking care of your brain is much easier when you eat the right foods and consume proper amounts of vitamins and other nutrients to support your heart, brain and muscles. Make sure to eat foods packed with the nutrients your body needs and can effectively digest and absorb. A healthy diet includes lean protein, berries and other fruits, vegetables, nuts, healthy monounsaturated fats like olive oil, and omega-3 sources such as cold-water fish. It’s recommended that you eat 9 servings of fruits and vegetables every day. 4. Healthy Pleasure Centers Deep inside your brain, your pleasure centers respond to several neurotransmitters, particularly dopamine. When dopamine is depleted, low motivation and mood are common. Increase your dopamine naturally by engaging in meaningful and beneficial activities on a regular basis. Do work that you enjoy and take time to have fun with your loved ones. It’s equally important to avoid wearing out your pleasure centers with substance abuse, gambling, video games, and compulsive eating or shopping. 5. Soothing Tunes It’s no surprise that listening to music can increase pleasurable feelings, boost energy, raise dopamine levels and help with focus and concentration. Remaining in a relaxed state of mind is easier to accomplish when you have a happy tune running through your head. Be sure to listen to brain enhancing music specifically composed to elevate mood, gratitude, motivation, and inspiration. 6. Fill the Nutrient Gap One of the best ways to sharpen your memory is to take high-potency dietary supplements that can help fill the gap created by a modern diet consisting of many unhealthy and processed foods. Without the full array of vitamins, essential minerals, and other nutrients, you may find it more difficult to engage in activities and manage daily routines. To prevent periods of low energy, mood, and memory issues, always remember to take your supplements. No need to carry around bottles or a weekly vitamin organizer, though – BrainMD offers ultra-pure, high-quality supplements in a convenient packet. We’ve developed two different supplement systems to fit your on-the-go lifestyle: Brain & Body Power Brain & Body Power is a superior supplement system that was designed for essential everyday performance.* It’s a powerful daily regimen of 3 essential supplements for brain, memory, and body health.* Plus, you’ll save up to $50 compared to buying them all individually! Each packet contains: NeuroVite Plus Multivitamin (2 capsules) This powerful combination of 50+ vitamins, minerals and plant extracts (all in their most active forms for optimal bioavailability) is foundational to any supplement regimen.* Omega-3 Power (1 capsule) Omega-3 Power is unique for its purity and potency.* Made from sustainably harvested fish, it provides a generous omega-3 allowance to give your brain maximum benefit.* Its natural EPA and DHA triglycerides are screened for 250 potential contaminants to ensure maximum purity.* Brain & Memory Power Boost (2 capsules) Our bestselling, brain-boosting formula provides potent, conditionally essential nutrients and standardized herbal ingredients to support the brain’s energy, connectivity, and memory performance.* Here’s what others are saying about Brain & Body Power: "I noticed a difference over a short period of time in my ability to recall information and mental clarity. I’m also overall in a better mood when taking these vitamins.” -Tim, verified buyer Brain & Body Power MAX Brain & Body Power MAX is recommended for those who are interested in a truly powerful dietary supplement system that gives added memory support.* Its packets provide clinically significant levels of vitamins, minerals, omega-3s, herbal extracts and other neuro-nutrients.* Each packet contains: NeuroVite Plus Multivitamin (2 capsules) Besides its generous allowances of vitamins, essential minerals and other nutrients, NeuroVite Plus is the only source of Dr. Daniel Amen’s proprietary Brain Boosting Blend.* Omega-3 Power (2 capsules) A healthy brain, heart and body requires plenty of omega-3s to operate at peak performance, and MAX gives you higher potency and purity with its double dose of Omega-3 Power.* A surefire way to raise your Omega-3 Index and brain power as well.* Brain & Memory Power Boost (3 capsules) MAX provides 150% of this brain-boosting formula with its all-star lineup of potent ingredients needed for the brain’s basic functions and for its energy, connectivity, and overall performance.* Here’s what others are saying about Brain & Body Power MAX: "Having all these vitamins in two daily packets allows me to travel with them so I never forget to take them.” -Terrie, verified buyer Sharpen Your Memory...Today! Give your brain and body the nutrients they need to function at their best. Try Brain & Body Power and Brain & Body Power MAX today! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about Brain & Body Power, Brain & Body Power MAX and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Beal, T., White, J. M., Arsenault, J. E., Okronipa, H., Hinnouho, G.-M., & Morris, S. S. (2021). Comprehensive Nutrient Gap Assessment (CONGA): A method for identifying the public health significance of nutrient gaps. Nutrition Reviews, 79(Suppl 1), 4–15. https://doi.org/10.1093/nutrit/nuaa140 2. Vecchio, L. M., Meng, Y., Xhima, K., Lipsman, N., Hamani, C., & Aubert, I. (2018). The neuroprotective effects of exercise: Maintaining a healthy brain throughout aging. Brain Plasticity, 4(1), 17–52. https://doi.org/10.3233/BPL-180069 3. Field, T., Deeds, O., Diego, M., Hernandez-Reif, M., Gauler, A., Sullivan, S., Wilson, D., & Nearing, G. (2009). Benefits of combining massage therapy with group interpersonal psychotherapy in prenatally depressed women. Journal of Bodywork and Movement Therapies, 13(4), 297–303. https://doi.org/10.1016/j.jbmt.2008.05.004
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7 of the Best Ways to Increase Dopamine, Focus & Energy
Do you feel like you don’t have enough energy to get through the day? Is it hard to finish things once you’ve started them? Do you find it hard to concentrate? Have you lost your zest for life? If you answered yes to any of these questions, you may need to increase dopamine levels. What is Dopamine? Dopamine is one of the most well-known neurotransmitters in the human brain. It is the main brain chemical messenger responsible for making us feel motivated. Dopamine delivers a sense of satisfaction in our mind after accomplishing a task. It also is released when playing sports, learning something new, finishing a task or project, or getting the big promotion at work. Often called the “motivation molecule,” dopamine provides the drive and focus we all need in order to be productive.¹ It is heavily involved with our attention span, focus, follow-through, and the ability to experience pleasure. However, if we are deficient in dopamine levels, it can potentially cause an imbalance in our life. A lack of dopamine is associated with the following consequences: Fatigue Apathy Lack of focus Forgetfulness Moodiness Difficulty concentrating Sleep issues Sugar cravings Lower motivation Dopamine-dominant people are usually focused go-getters. Unfortunately, many of the things that people do to boost their focus and energy end up backfiring. There are many unhealthy ways to seek out a "dopamine fix." For example, anything addicting like nicotine, caffeine, and sugar-laden, fat-filled treats are all very effective at increasing dopamine levels and can, in turn, be the root cause of addictive behavior in our life. However, these things that provide a quick boost end up disrupting the natural dopamine production process resulting in decreased dopamine production in the long-term. So, what are some safe, natural ways to boost your dopamine levels? Here are 7 of the best ways to increase dopamine naturally... 7 Ways to Naturally Increase Dopamine Levels 1. Eat Foods Rich in Tyrosine In order to make dopamine, your body needs tyrosine which can be found in almonds, bananas, avocados, eggs, beans, fish, and chicken. 2. Exercise Regularly In general, physical exercise is one of the best things you can do for your brain. It increases the production of new brain cells, slows down brain cell aging, can increase your levels of dopamine.² Exercise has also been associated with improved mood and overall a better outlook on life. 3. Learn to Meditate The overall health benefits of meditation have been demonstrated through hundreds of research studies. Many of those have shown that meditation increases dopamine leading to improved focus and concentration. Even if you're new to meditation, there are many helpful guided meditations for beginners to help you get started. Check out Dr. Amen's podcast on the positive benefits of meditation for our brains. 4. Get a Massage It has long been suggested that one way to keep dopamine levels high is to avoid stress, which is nearly impossible in this day and age. To counter the effects of stress, research has demonstrated that massage therapy³ increases dopamine levels by nearly 30% while decreasing cortisol (a stress hormone) levels. 5. Sleep To ensure that your brain increases dopamine naturally, you’ll want to make sure that you’re getting enough sleep. This includes setting aside time before bed away from the computer or TV screen. Sleep helps all the cells in the body repair and renew. It gives the brain a chance to wash away toxins that build up during the day and helps keep the nerve cell connections and pathways active and constantly self-renewing. Lack of sleep has been shown to reduce concentrations of neurotransmitters, including dopamine, and their receptors. 6. Listen to Music It is no surprise that listening to calming music can increase pleasurable feelings, improve mood, reduce stress, and help with focus and concentration. Research⁴ has demonstrated that much of this is achieved due to an increase in dopamine levels. 7. Supplements BrainMD’s Focus and Energy is a multiple mechanism formula containing three special adaptogens known to promote healthy dopamine levels.* Ashwagandha, rhodiola, and panax ginseng are combined with decaffeinated green tea and choline to promote improved focus and increased energy while enhancing endurance and stamina.* Focus & Energy is safe, natural, and non-habit forming.* It's the perfect way to naturally increase dopamine levels so you can feel energized, productive, and alert.* As a company firmly rooted in science, we use only clinically researched ingredients that create real results. Here are some of the benefits of taking Focus & Energy: A healthy, balanced response to everyday stress* Improved concentration, focus and productivity* Healthy, sustained energy levels* A more positive approach to life* Enjoy all-day alertness and productivity without the jitters or crash from caffeine. Try Focus & Energy today! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Asociación RUVID. (2013, January 10). Dopamine regulates the motivation to act, study shows. Science News from research organizations. https://www.ruvid.org/en/news/dopamine-regulates-the-motivation-to-act-study-shows 2. Sutoo, D., & Akiyama, K. (2003). Regulation of brain function by exercise. Neurobiology of Disease, 13(1), 1-14. https://doi.org/10.1016/s0969-9961(03)00030-5 3. Field, T., Hernandez-Reif, M., Diego, M., Schanberg, S., & Kuhn, C. (2005). Cortisol decreases and serotonin and dopamine increase following massage therapy. International Journal of Neuroscience, 115(10), 1397-1413. https://doi.org/10.1080/00207450590956459 4. Salimpoor, V. N., Benovoy, M., Larcher, K., Dagher, A., & Zatorre, R. J. (2011). Anatomically distinct dopamine release during anticipation and experience of peak emotion to music. Nature Neuroscience, 14(2), 257–262. https://doi.org/10.1038/nn.2726
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These Are 2 of the Best Clean Energy Supplements!
In our fast-paced world, many people have tried different ways to increase their energy. When energy levels become depleted, some try a quick fix to combat fatigue and boost their energy. Unhealthy Ways to Increase Energy Unfortunately, many of the things people do to boost their focus and energy end up backfiring. These include: Caffeine Caffeine consumption has increased over the past decades; people have gone from drinking 1-2 cups of coffee a day to double that…or even more. Though coffee has become the new comfort food, daily intakes of more than two cups can be overstimulating and potentially detrimental. While caffeine can lead to a temporary increase in alertness, excessive caffeine consumption from popular energy drinks may contain ingredients that constrict blood flow to your brain and many other organs. Dopamine Dopamine is a neurotransmitter that activates the pleasure centers of the brain. Aside from caffeine, there are many other unhealthy ways to get a dopamine fix. Anything potentially addicting, like nicotine, alcohol/drugs, or sugar-laden/fat-filled treats, can increase brain dopamine activity and cause compulsive behaviors. Energy Drinks These beverages contain large amounts of caffeine, sugar or artificial sweeteners, and other stimulants, all of which provide a temporary energy boost. Since they fail to fuel the body’s natural energy processes, the effects of these beverages are typically short-lived and may cause serious issues for the brain and body. If you struggle with low or inconsistent energy throughout the day, do you best to avoid these unhealthy sources of energy. Healthy Ways to Increase Energy Ever wonder what people who seem to have boundless energy do to stay energized every day? Here are some of the best daily habits you should adopt to increase your energy. Best Ways to Increase Energy…Naturally! [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Get Moving Though it may seem like an unlikely way to combat fatigue, research¹ validates that expending energy in a moderate workout actually can increase energy. Regular exercise can raise the levels of energy-promoting and mood-enhancing neurotransmitters – such as dopamine, norepinephrine, and serotonin – in the brain. In addition to its physical benefits, exercise increases blood flow² which helps deliver oxygen and other needed nutrients to the brain. It stimulates neurogenesis, the brain’s ability to generate new brain cells. Exercising also can aid the process of neuroplasticity, the brain’s way of adapting to challenges. Exercise can lead to an improved mood and a positive outlook on life. Even moderate exercise can help increase energy, so get moving. Quality Sleep Quality sleep helps your body restore many of the functions it needs during the day, including temperature regulation, a healthy immune system, balanced hormone levels, and a good appetite. These factors all play a role in how much energy you have. To ensure you have the energy you need, it’s essential to maintain these functions by getting quality sleep. Since sleep is essential to wellness, anything that disrupts your natural sleep pattern, like excessive caffeine, alcohol, or video game playing, can have adverse effects on your energy and ability to effectively perform tasks at work, school or home. It’s recommended that adults get 7 to 9 hours of sleep each night. Clean Energy Supplements At BrainMD, we believe that the best way to attain and maintain peak performance, both physically and mentally, is to live as naturally as possible. We recommend ultra-pure supplements to help fill nutrient gaps rather than resorting to potentially harmful means of producing energy (like those listed above). [/wc_box] If you’re looking to energize your brain and body without adding calories to your diet, consider taking clean energy supplements like… Focus & Energy Focus & Energy helps combat fatigue, increase focus naturally, and preserve productivity – without the jitters or energy crash that can come from drinking caffeinated beverages.* Here’s a closer look at the 5 potent ingredients in Focus & Energy: Green Tea Extract (Camellia Sinensis, leaf concentrate) is a staple in Asian cultures that supports healthy blood vessels and helps increase blood flow to the brain.* Sensoril® Ashwagandha is a well-known herb that’s been used for centuries in Ayurvedic medicine. It’s an adaptogen that supports the body’s healthy response to stress by promoting calm and overall mental focus.* Rhodiola Rosea Extract is one of the best studied and most potent adaptogens. Rhodiola is fast-acting and has been shown to fight fatigue, support a positive mood, and improve physical and mental performance.* Panax Ginseng Extract (or Asian ginseng) is a potent adaptogen. Ginseng contains naturally occurring ginsenosides, which may support focus, memory, and overall well-being.* Choline is a vitamin-like nutrient that helps brain cells in the production of acetylcholine, a key neurotransmitter for attention and learning.* Choline enhances focus, supports healthy memory, and promotes calm.* Focus & Energy can help provide you with the nutrients you need to power through your day.* What Customers Are Saying... "I didn’t believe it when I first heard that the Focus & Energy supplement could make it to where no coffee would be needed. I am now almost two months coffee free! I can’t believe it! Thank you for all you do!” – Christopher H. Peak Energy Amplify endurance, sharpen focus, and boost mental + physical performance with BrainMD’s Peak Energy.* This advanced, fast-acting formula helps sustain focus and provides long-lasting energy without a crash.* The two ingredients in Peak Energy both synergistically work together providing you with all day lasting energy and more focus.* Let's take a closer look at each ingredient in Peak Energy supplement: PeakATP® - A researched and patented form of Adenosine 5’Triphosphate (ATP) Disodium, PeakATP® is structurally identical to the body’s ATP, which is utilized by all the cells for energy.* ATP is important during physical activity, especially high-intensity workouts. PeakATP® provides a sustainable source of energy that directly fuels working muscles when they need it most.* Benefits of PeakATP®: Supports blood flow* Helps with muscle activation* Supports total strength* Lessen muscular fatigue* Increases post-exercise ATP levels* Mitigates cognitive issues* Promotes recovery* Enfinity® Paraxanthine - Paraxanthine is a metabolite of caffeine in the human body. Enfinity® Paraxanthine stimulates the central nervous system and contributes to many of the benefits that come from caffeine intake.* Despite the widespread consumption of caffeine, only an estimated 30% of people metabolize caffeine efficiently.* When it comes to energy, Enfinity® Paraxanthine produces more consistent results than caffeine without the undesirable side effects.* Benefits of Enfinity® Paraxanthine: Supports sustained attention* Helps with short-term memory* Mitigates mental fatigue* Bolsters cognitive function* Sharpens reasoning and response time* Boosts cognitive performance/function* Produces powerful thermogenic effects* What Customers Are Saying... "It worked instantly for me. I would recommend it to anyone!!” – Nadine H. All-Day Energy If you’re looking for a safe, effective, natural, and non-habit-forming way to support your focus while conserving your mental and physical energy, Focus & Energy and Peak Energy are both excellent choices.* These clean energy supplements feature a blend of time-tested adaptogenic herbs and brain-supporting ingredients.* And, unlike the energy rush you can get from your stimulant of choice (coffee, diet soda, caffeine pills), there’s no dramatic drop in mood and energy with these dietary supplements.* With Focus & Energy and Peak Energy, you can enjoy all-day alertness and productivity without the caffeine jitters.* Try them today! At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about Focus & Energy or Peak Energy and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: University of Georgia. (2006, November 8). Regular exercise plays a consistent and significant role in reducing fatigue. Science News. https://www.sciencedaily.com/releases/2006/11/061108191212.htm Mulser, L., & Moreau, D. (2023). Effect of acute cardiovascular exercise on cerebral blood flow: A systematic review. Brain Research, 1809, 148355. https://doi.org/10.1016/j.brainres.2023.148355
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