This is Why Ginkgo Biloba is So Good for Your Brain!
Medically Reviewed by Dr. Nicole Avena
Are you tired of feeling scattered and forgetful?
If you’re looking for a brain superfood to help boost your focus and memory, we’ve got the natural nutrient you need.
Say goodbye to cognitive confusion and hello to sharper thinking with ginkgo biloba!
What Is Ginkgo Biloba?
Ginkgo biloba is a powerful herb that’s best known for its capacity to improve circulation, slow down the aging process, and enhance memory and concentration.
Ginkgo’s unique combination of antioxidants, blood vessel protectants, and free radical-scavenging properties help shield the brain from toxins while supporting overall mental sharpness.
Origins of Ginkgo Biloba
Ginkgo biloba was first discovered in China over 2000 years ago, where it was used in traditional Chinese medicine for various ailments. Due to its therapeutic properties, it gradually spread to other parts of Asia and Europe.
In ancient China, ginkgo leaves were primarily used for their medicinal value. They were believed to have anti-inflammatory properties and were often used for respiratory problems. Also, the seeds of this tree were roasted or boiled and consumed as a digestive aid.
In the 18th century, Western countries started taking an interest in ginkgo leaves when they learned about its potential health benefits from Chinese physicians. It wasn’t until much later, when scientists started conducting experiments on this plant, that they discovered its connection with brain health.
The first ginkgo biloba leaf extract was developed by a German company in 1965. Researchers found that the extract could improve blood flow, making it helpful in treating circulatory issues such as poor memory and concentration.
Since then, numerous studies have been conducted on ginkgo biloba’s effects on brain function and overall cognitive performance. One study found that ginkgo biloba extract can help improve memory and concentration in healthy individuals.
Today, ginkgo biloba is widely recognized as a brain superfood due to its ability to support cognitive function. It’s commonly used as a natural supplement to help boost memory, focus, and mental clarity. Its popularity continues to grow as more people realize the potential benefits of this ancient plant for their brain health.
Ginkgo Biloba and Memory
One of the key components of ginkgo biloba is its high concentration of flavonoids and terpenoids. These are powerful antioxidants that help protect against damage from free radicals in the body. Free radicals are unstable molecules that can cause oxidative stress and potentially harm brain cells, leading to memory loss and decreased mental performance.
Ginkgo biloba extract helps enhance blood flow to the brain by dilating blood vessels and inhibiting platelet aggregation, which improves circulation. This allows for better delivery of nutrients and oxygen to brain cells, promoting optimal brain function.
Another benefit of this herb is that it increases levels of neurotransmitters such as serotonin, dopamine, and norepinephrine in the brain. These chemicals play crucial roles in regulating mood, motivation, attention span, and learning abilities. By increasing their availability, ginkgo biloba helps regulate these important functions, which are essential for memory formation and retention.
Top Benefits of Ginkgo Biloba for Your Brain
Supports Cognitive Function
One of the primary benefits of ginkgo biloba is its ability to support cognitive function. The active compounds in ginkgo promote better blood flow to the brain, leading to increased oxygen and nutrient delivery. This helps with neural communication and can help boost memory, concentration, and overall mental performance.
Neuroprotective Properties
The brain is prone to oxidative stress caused by free radicals, which can lead to cell damage and neurodegenerative issues. Ginkgo is recognized for its antioxidant properties that help combat these harmful molecules and protect neurons from damage, thereby promoting long-term brain health.
Promotes Better Blood Circulation
As mentioned earlier, ginkgo promotes better blood flow to the brain. This is crucial for maintaining optimal brain function as it ensures a steady supply of essential nutrients and oxygen necessary for the growth and repair of healthy cells. Improved blood circulation also can alleviate symptoms related to poor circulation such as dizziness or headaches.
Balances Mood Issues
Studies have shown that taking ginkgo supplements may help balance symptoms associated with mood by increasing levels of certain neurotransmitters in the brain responsible for regulating mood (such as serotonin).
Anti-inflammatory Effects
Severe inflammation can negatively impact overall health but has particularly noticeable effects on the brain, leading to age-related cognitive decline as well as neurodegenerative issues. Ginkgo may help reduce inflammation in the brain and protect against these conditions, promoting better brain health.
Some of the Best Ways to Get Ginkgo Biloba Into Your Diet
If you’re looking to support your memory and focus with ginkgo biloba, here are some of the best ways to work it into your diet.
- Supplements
The most popular way to consume ginkgo biloba is in supplement form. This allows for easy and precise dosage, making it convenient for daily use. When choosing a memory supplement, make sure to check the label and choose one that contains standardized ginkgo extract. This means that the product has gone through a process to ensure consistent levels of active ingredients. Check out BrainMD’s Brain & Memory Power Boost which the perfect dosage of ginkgo biloba for sharpening your memory and improving cognition.
- Tea
A simple way to consume ginkgo biloba is by brewing it into a tea. Simply add 1-2 teaspoons of dried ginkgo leaves into hot water and let it steep for 5-10 minutes before straining. You can also add other herbs or natural sweeteners to enhance the taste.
- Food Additive
Another effective way to incorporate ginkgo biloba into your diet is by adding it to your foods. You can sprinkle crushed, dried ginkgo leaves onto salads or use them in sauces, dressings, or dips.
- Herbal Blends
Since ginkgo biloba pairs well with other herbs, like Rhodiola rosea, you can find pre-made herbal blends that contain these herbs along with gingko for maximum brain-boosting benefits.
Pro Tips for Consuming Ginkgo Biloba
No matter which of the above methods you choose, it’s essential to follow the recommended dosages and consult with a healthcare professional before adding ginkgo biloba to your wellness routine, especially if you’re taking blood thinners or anti-coagulant medications.
For maximum benefits, consistency is key. It’s best to consume ginkgo biloba regularly. This will help build up the herb’s effects in your body and allow you to experience its full potential.
It’s important to note that ginkgo biloba may take some time to show its effects. While some people may experience immediate results, others may need a few weeks of consistent use before noticing any changes. Patience is crucial when incorporating this herb into your daily routine.
Ginkgo Biloba Benefits for the Brain
Taking ginkgo biloba as a supplement can provide various benefits for overall brain health. From supporting memory and focus to reducing mood issues, this natural superfood is an excellent addition to any wellness routine. Adding ginkgo biloba to your diet can be a simple yet effective way to support your memory and focus for better overall mental performance.
Be sure to consult with your healthcare provider before incorporating ginkgo biloba into your daily regimen.
At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD.
These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
