Kids’ Omega-3 Squeeze

Liquid Tsp

No fish burps here! Support healthy brains and healthy hearts with ultra-purified, liquid emulsion fish oil for kids.* With 675 mg of highly bioavailable EPA and DHA per serving in a sugar-free, fresh and fruity lemonade flavor kids and teens love, Kids’ Omega-3 Squeeze makes taking your vitamins feel like a treat. Try it mixed into smoothies, yogurt, oatmeal, or straight off the spoon!

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Promotes positive mood and emotional balance


Promotes concentration and attention


Supports cardiovascular health


Supports enhanced recall and retention
Supplement Facts  
Serving Size 1 1/2 Tsp (7.9 g)
Servings Per Container 29
Amount Per Serving % DV * % DV *
  Age 4+ Age 1-3
Calories 30    
Total Fat 2 g 3%** 5%*
Saturated Fat 1.5 g 3%** 5%*
Polyunsaturated Fat 1 g
Monounsaturated Fat 0 g
Cholesterol 15 mg 4% 4%
Total Carbohydrate 3 g 1%** 2%*
Total Sugar 0 g
Includes 0 g Added Sugars 0 g
Sugar Alcohol 2 g
Omega-3 Fatty Acids  
EPA (Eicosapentaenoic Acid) 330 mg
DHA (Docosahexaenoic Acid) 210 mg
Other Omega-3 Fatty Acids 135 mg
* Percent Daily Value is based on a 1,000 calorie diet for children ages 1-3. **Percent Daily Values based on 2,000 calorie diet for adults & children age 4 and older. † Daily Value (DV) not established.
Other Ingredients: Water, fish oil (anchovy, sardine and/or macherel), xylitol, glycerine, gum arabic, natural flavors, citric acid, xantham gum, antioxidant blend (Vitamin E (as d-alpha tocopherol), rosemary extract, green tea extract, and ascorbyl palmitate), guar gum, turmeric, sorbic acid.


  • Soy Free
  • Corn Free
    Corn Free
  • Gluten/Yeast Free
  • Artificial Additive Free
  • Dairy Free
    Dairy Free
  • Sugar Free
  • Egg Free
    Egg Free

Month 1

Clinically studied nutrients get to work

Month 2-3

Nutritional deficiencies are corrected (varies by person)

Month 4 & Beyond

Amplify the benefits & support long-term health

330 mg

The long-chain omega-3 fatty acid EPA is present in the membrane systems of all our cells. EPA is also the source of many messenger substances called eicosanoids that travel around the body and help regulate healthy cell, tissue, and organ functions. EPA is an important nutrient that promotes healthy mood and supports heart health.

210 mg

The long-chain omega-3 fatty acid DHA is an important molecular building block for all human cells. It is a major contributor to the fluid state of cell membranes, which is associated with the efficient functioning of our cells. DHA also facilitates nerve cells making functional connections (synapses) and supports healthy memory and overall cognition.

Other Omega-3 Fatty Acids
Other Omega-3 Fatty Acids
135 mg

Trace amounts of other omega-3 fatty acids are included and support the effect of EPA and DHA on the brain.

OMG! Omega-3s That Don’t Taste Like Fish?

Searching for a high-quality omega-3 for kids? Wondering about EPA vs DHA? Growing bodies and brains require a diverse array of nutrients for optimal growth and development, but busy lives (and picky palates) can make it nearly impossible to keep up with nutrient needs.

Despite your best efforts, feeding kids and teens can be tough. Sugary cereals, fats and carbs, and nominally nutritious foods...mealtime can feel like a battle, and as a parent or caregiver, you have more than enough on your plate.

Make it easy on yourself – and them – with BrainMD’s delicious new fish oil for kids!


“Getting adequate amounts of omega-3 fatty acids is critical for children. If your child has low levels of omega-3s or simply has behavioral or emotional symptoms, it’s a good idea to increase the intake of this important nutrient."

- Daniel G. Amen, MD 

From Toddlers To Teens, Kids Need Omega-3s

EPA and DHA are fundamental nutrients for children’s growth and development.1

Evidence indicates that a low intake of omega-3s can increase the risk for numerous mental health issues, including attention and behavioral problems.

  • Infants: Omega-3s play a key role in the formation and function of the brain, central nervous system, and eyes.*
  • Toddlers: Omega-3s continue to nurture and fortify healthy vision, cognitive abilities, and behavioral development.* Research shows that supplementation of omega-3s can helps with self-regulation and executive function in preschool-aged children.*
  • School-Age Kids: Omega-3s play a crucial role in your child’s academic journey, promoting memory, focus, and cognition.*
  • Teens: Omega-3s can contribute to hormonal balance, foster a positive mood, and support heart health during the adolescent years.*

Better Focus + Increased Attention

Get a head start on their cognitive health with our high quality omega-3 for kids.

In two studies of kids aged 7-14, taking 1,600 mg of EPA and DHA per day had a big impact on mental well-being.* Kids’ mood, self-esteem, and ability to cope with stress went up, while their irritability went down.*4

Clinical research also has shown that EPA and DHA can help improve attention and behavior at home, while supporting mental focus at school.*

Squeeze The FUN Into Fish Oil!

International guidelines recommend that children 2-3 years old get 433 mg of EPA/DHA, (with a minimum of 145 mg of DHA), and children 4-6 years old get 600 mg of EPA/DHA (with a minimum of 200 mg of DHA) daily.*

Kids’ Omega-3 Squeeze makes meeting, and exceeding, these requirements easy – , with no fishy aftertaste!*

Clinically Researched Benefits

As a company firmly rooted in science, we use only clinically researched ingredients that create real results. Here are some of the benefits of taking BrainMD’s Kids’ Omega-3 Squeeze:

  • Improves cognition, attention, focus & behavior*
  • Naturally sweetened with xylitol*
  • Creamy taste & texture kids and teens love*
  • Emulsified for better absorption*
  • Sourced from wild-caught, sustainably harvested fish*
  • Supports healthy development and cardiovascular health*


  1. González FE, Báez RV. IN TIME: IMPORTANCE OF OMEGA 3 IN CHILDREN'S NUTRITION. Rev Paul Pediatr. 2017 Jan-Mar;35(1):3-4. doi: 10.1590/1984-0462/;2017;35;1;00018. PMID: 28977310; PMCID: PMC5417803.
  2. DiNicolantonio JJ, O'Keefe JH. The Importance of Marine Omega-3s for Brain Development and the Prevention and Treatment of Behavior, Mood, and Other Brain Disorders. Nutrients. 2020 Aug 4;12(8):2333. doi: 10.3390/nu12082333. PMID: 32759851; PMCID: PMC7468918.
  3. Roach LA, Byrne MK, Howard SJ, Johnstone SJ, Batterham M, Wright IMR, Okely AD, de Groot RHM, van der Wurff ISM, Jones AL, Meyer BJ. Effect of Omega-3 Supplementation on Self-Regulation in Typically Developing Preschool-Aged Children: Results of the Omega Kid Pilot Study-A Randomised, Double-Blind, Placebo-Controlled Trial. Nutrients. 2021 Oct 12;13(10):3561. doi: 10.3390/nu13103561. PMID: 34684562; PMCID: PMC8539495.
  4. Sittiprapaporn P, Bumrungpert A, Suyajai P, Stough C. Effectiveness of Fish Oil-DHA Supplementation for Cognitive Function in Thai Children: A Randomized, Doubled-Blind, Two-Dose, Placebo-Controlled Clinical Trial. Foods. 2022; 11(17):2595., Y., Ehli, E. A., Kittelsrud, J. M., Ronan, P. J., Munger, K. A., Downey, T., Bohlen, K., Callahan, L., Munson, V., Jahnke, M., Marshall, L. L., Nelson, K. P., Huizenga, P., Hansen, R. J., Soundy, T. J., & Davies, G. E. (2012). Lipid-lowering effect of berberine in human subjects and rats. Phytomedicine, 19(10), 861–867.
Frequently Asked Questions
Who can benefit from Kids’ Omega-3 Squeeze?
Kids’ Omega-3 Squeeze contains generous amounts of EPA and DHA, fundamental nutrients for children’s growth and development. This ultra-purified, liquid emulsion fish oil can be taken by all kids, from toddlers to teens!
How can I use this supplement?
It’s recommended that children ages 1+ take 1½ tsp daily. This liquid supplement can be enjoyed straight from the spoon or added to smoothies, yogurt, or oatmeal.
Can taking Kids’ Omega-3 Squeeze help improve focus and attention?
Yes. Clinical research has shown that EPA and DHA can help improve attention and behavior at home, while supporting mental focus at school.
How much fish oil is in Kids’ Omega-3 Squeeze?
International guidelines suggest that children 2-3 years old should get 433 mg of EPA/DHA, and children 4-6 years old should get 600 mg of EPA/DHA. Kids’ Omega-3 Squeeze offers an impressive 675 mg of highly bioavailable EPA/DHA per serving.
Does Kids’ Omega-3 Squeeze taste good?
Yes. Kids’ Omega-3 Squeeze has a fresh and fruity lemonade flavor kids and teens love. Since it doesn’t have a fishy taste (or aftertaste), Kids’ Omega-3 Power Squeeze makes taking your vitamins feel like a treat!
Does Kids’ Omega-3 Squeeze contain allergens?
No. Kids’ Omega-3 Squeeze is free from glutens, sugar, nuts, and is non-GMO.