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BrainMD Kids' Omega-3 Squeeze: woman in kitchen pouring liquid from a supplement bottle into a spoon as daughter looks on
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BrainMD Kids' Omega-3 Squeeze: woman in kitchen pouring liquid from a supplement bottle into a spoon
BrainMD Kids' Omega-3 Squeeze: infographic, supplement facts box

Kids' Omega-3 Squeeze

Kids' Omega-3 Squeeze

Doctor-recommended fish oil kids love to take*

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Description

Support healthy brains and healthy hearts with Kids' Omega-3 Squeeze, an ultra-purified liquid emulsion fish oil for kids.* With 675 mg of highly bioavailable EPA and DHA per serving in a sugar-free, fresh and fruity lemonade flavor kids and teens love, Kids' Omega-3 Squeeze makes taking vitamins feel like a treat. Try it mixed into smoothies, yogurt, oatmeal, or straight off the spoon.*

Key Benefits

Mood

Heart

Focus

Memory

Key Ingredients

We only use clinically researched ingredients backed by science. Every formula is crafted with pure, high-quality nutrients at effective doses designed for safety, potency, and real results you can trust.
Sugar Free
Nut Free
Gluten Free
Non-GMO
Sugar Free
Nut Free
Gluten Free
Non-GMO

DHA

210 mg
DHA is a long-chain omega-3 fatty acid essential for building healthy cell membranes throughout the body.* It helps keep cell membranes flexible and fluid, allowing cells to function efficiently.* DHA is especially important in the brain, where it supports the formation of strong connections between nerve cells (synapses), promoting healthy memory, learning, and overall cognitive function.* By maintaining brain cell health, DHA plays a vital role in supporting mental clarity and long-term brain performance.*

EPA

330 mg
EPA is a long-chain omega-3 fatty acid found in the membranes of every cell in the body.* It helps produce eicosanoids—messenger molecules that regulate vital functions in cells, tissues, and organs.* EPA plays a key role in supporting a healthy mood by balancing brain chemicals.* It also promotes cardiovascular health by helping maintain healthy blood vessels and heart function.* Overall, EPA is essential for emotional well-being, heart health, and proper cellular communication throughout the body.*

Other Omega-3 Fatty Acids

135 mg
This formula also includes trace amounts of other omega-3 fatty acids that work alongside EPA and DHA to enhance their benefits.* These additional omega-3s support brain health by helping to improve cell communication.* Together, they promote better cognitive function, mood stability, and overall brain resilience, contributing to sharper focus and mental clarity.*

Supported by Clinical Research

Omega-3s May Support Focus and Emotional Regulation in Children
Randomized trials and reviews in ADHD and child development

Omega-3 fatty acids have been studied for their role in supporting attention, mood balance, and behavior in children, including those with developmental concerns.

(Chang 2021) 

(Richardson 2005) 

(Gonzalez 2017)

(Roach 2021)
BrainMD
Doctor-Developed. Kid-Approved.*

Squeeze The FUN Into Fish Oil*

Get a head start on their brain health with high quality omega-3 for kids.* In two studies of kids aged 7-14, taking 1,600 mg of EPA and DHA per day had a big impact on mental well-being.* Kids’ mood, self-esteem, and ability to cope with stress went up, while their irritability went down.*

Expert Reviews

“Getting adequate amounts of omega-3 fatty acids is critical for children. If your child has low levels of omega-3s or simply has behavioral or emotional symptoms, it’s a good idea to increase the intake of this important nutrient."

Dr. Daniel Amen

Founder, BrainMD & Amen Clinics
BrainMD
Tiny Spoon. Big Benefits.*

From Toddlers To Teens, Kids Need Omega-3s*

EPA and DHA are fundamental nutrients for children’s growth and development. So, make it easy on yourself—and them—with Dr. Amen’s delicious fish oil for kids!*

✔ Infants: Omega-3s play a key role in the formation and function of the brain, central nervous system, and eyes.*

✔ Toddlers: Omega-3s continue to nurture and fortify healthy vision, cognitive abilities, and behavioral development.* Research shows that supplementation of omega-3s can help with self-regulation and executive function in preschool-aged children.*

✔ School-Age Kids: Omega-3s play a crucial role in your child’s academic journey, promoting memory, focus, and cognition.*

✔ Teens: Omega-3s can contribute to hormonal balance, foster a positive mood, and support heart health during the adolescent years.*
BrainMD

What To Expect

Day 1–7 - Brain Fuel, Every Day

Healthy omega-3 fats begin nourishing your child’s brain and body—supporting energy, calm, and overall well-being.*
Week 2–4 - Focus & Mood You Can Notice

Parents often see kids feeling more focused, balanced, and emotionally steady as DHA and EPA support brain signaling and nervous system health.*
Week 6–8 - Learning & Development Support

Consistent use promotes memory, attention, and school performance while strengthening immune and cardiovascular health.*
3 Months+ Stronger Foundation For Growth

Long-term use supports ongoing brain development, resilience, and overall healthy growth—giving kids the building blocks they need to thrive.*

FAQ

Got questions? We’ve got answers. Explore our FAQs or chat with our AI assistant for instant support.

BrainMD

Overall rating: 4.6944447 / 5 from 72 reviews.

AI Generated Review Summary

Kids' Omega-3 Squeeze offers a tasty, fruity lemonade flavor that kids and teens love, making it easy to incorporate into their daily routine. It provides a high dose of bioavailable EPA and DHA in a sugar-free formula, supporting healthy brains and hearts.

Summary topics

  • Taste (80%): Many customers expressed appreciation for the taste, with multiple reviews mentioning that it tastes great and has no fishy taste.

Review topics: ["ingredients","results","daughter","taste","kids","omega 3","supplement","omega","works","creatine","take","vitamins","multi"].

Review highlights

  • "Love the taste and quality and price!" — Jessica V.
  • "Tastes Great and Works well" — Naa O.
  • "Excellent product my daughter loves the taste" — Sheyla J.

Reviews

Omega 3 and chewable multi

"Omega 3 were tolerable for them to hurry and swallow and the strong lemon flavor helped. The chewable penguin multi they will not touch, The texture and taste they will not touch. I tried them myself and the chewing was okay but the taste was very unpleasant. Please cancel any subscription outstanding."

— Cheryl H. (5/5)

I’m giving 100% is great

"I give Omaha 3 for Kids to my son, and we’re really happy with it! My son likes the taste, so it’s easy for him to take. I also feel like Omaha 3 for Kids is working well for him. Overall, I’m very pleased with this product!"

— Nasra N. (5/5)

Ok. But not my kid’s favorite

"We tried this and I attempted to mix it with juice. My child didn’t like it and would not drink the juice at all. I also tried to give it to him not mixed in anything but no luck. The flavor doesn’t work for us. We’re going to switch to pill form."

— Heidi D. (3/5)

Great Omega-3 for kids

"Our boys ages 6 and 9 take a spoon full of the kids Omega-3 squeeze daily as part of their vitamin routine. We also pair this with the kids penguin chewable vitamins from brain md. I feel confident my kids are getting the vitamins they need to help them perform their best."

— Miranda W. (5/5)

Good

"I bought this for my granddaughter and she’s been taking it for about a month. Waiting for positive results!"

— Debbie S. (5/5)

Review

"My kid loves the taste, plus he kinds of understand why taking Omega 3 is important."

— Jose E. (5/5)

Great Product Great Service

"It´s always a great deal to be with Brain MD"

— Adrian H. (5/5)

Works great

"My son takes it and he seems more focused on school. Thank you!"

— Monica B. (5/5)

Best omega-3 supplement

"No fishy taste and kids loves it!"

— Nandani S. (5/5)

Great

"I like that it’s an easy way to make sure my kids are getting something good for their minds. I give it to them after breakfast. My toddler loves it. It didn’t take long for my older kids to start liking it too."

— Hollie L. (5/5)

Q&A