In the fast-paced world we live in, stress is no stranger to many of us. But what if there was a natural solution that could help bring balance back to your life? Enter one of the best ways to help reduce stress and support your mental health and overall well-being…supplements. Supplements for Str
Studying at home has its perks! You don’t have to leave the house, and snacks are easily accessible; it’s both comfortable and convenient. However, it can be easier to procrastinate and get distracted at home, making it harder to have productive study sessions. Fortunately, we’ve gathered the
The use of fermentation to preserve foods stretches back as far as human history itself. Indeed, evidence of fermented food and beverage preparation dates back to 10,000 B.C.! Preservation through fermentation served the critical purpose of allowing people to have vegetables and other foods througho
Have you ever been disappointed by an online personality test? Maybe the results placed you in a rigid category that left you feeling discouraged, confused, or even stigmatized. In many cases, online personality tests fail to consider an individual’s health habits and personal history. Others negl
Plant-Based Nutrition: A Beginner’s Guide to Thriving on a Vegan Diet
Back when I was in nursing school, inspired by the strong connection established between eating plant foods and achieving optimal…
Empowering Women Through Fitness: Finding Joy in Movement
It’s no secret that physical movement is a non-negotiable part of my life. Whether I’m hitting the dojo for an…
Can Collagen Help Your Mental Wellbeing?
Collagen has become a buzz-worthy ingredient in recent years, popping up in a plethora of edible products—from foods and beverages…
How to Change Your Mindset: Reframing Your Thoughts for Better Outcomes
Ever find yourself trapped in a never-ending spiral of negative thoughts? Have you been so busy blaming others that you…
How Berberine Can Help With Appetite Control & Balance Your Glucose Levels
Have you had a difficult time losing weight—or maintaining your weight loss? Have you tried numerous diet fads, only to…
From Heartbreak to Healing: Overcoming the Pain of Losing a Pet
Back in 2020, on “The Brain Warrior’s Way Podcast,” my husband, Dr. Daniel Amen, and I discussed a study that…
Why Tana Amen Loves Taking Ashwagandha for Better Sleep
You’ve probably heard me talk many times before about my past struggles with sleeping—and just how important quality sleep is…
Tana Amen’s Favorite Clean Beauty Cosmetic Products
In recent years, I’ve been on a mission to go totally non-toxic with my beauty routine from head to toe—or,…
Smart Ways to Curb Sugar Cravings at Gatherings & Parties
As I write this, we’re in the thick of the holiday season, complete with parties, dinners, family gatherings, presents—and, for…
2 Healthy Dessert Recipes from Tana Amen's Cookbook
When many people think of the holiday season, they think of food—and especially sweets. Cakes, pies, cookies, and chocolates can…
Here’s How L-Theanine and Magnesium Can Help Calm Your Mind and Body!
In the fast-paced world we live in, stress is no stranger to many of us. But what if there was…
How to Study Effectively at Home: Tips to Study Smarter, not Harder!
Studying at home has its perks! You don’t have to leave the house, and snacks are easily accessible; it’s both…
Some of the Best Fermented Foods for Gut Health (Recipes Included!)
The use of fermentation to preserve foods stretches back as far as human history itself. Indeed, evidence of fermented food…
Here’s How to Get to Know Your Brain In a Whole New Way!
Have you ever been disappointed by an online personality test? Maybe the results placed you in a rigid category that…
From Dreaming to Achieving: 7 Tips to Help You Be Consistent & Reach Your Goals
When you first set a new goal, working towards it can be exciting and fun. You start with a plan…
Here Are Some of the Best Bone Broth Benefits + Recipe
When actor and entrepreneur Gwyneth Paltrow, on a popular health podcast last year, revealed that she drinks bone broth for…
What Are the Pros and Cons of Western vs. Eastern Medicine?
Many different medical philosophies have been developed and adopted over the centuries. In modern times, two major approaches have emerged…
What is Cozy Cardio & Why We Actually Love This Approach to Fitness!
Cozy cardio is a fun, mindful fitness trend that’s reimagining what working out looks like. Basically, cozy cardio is all…
Why Your Collagen Depletes With Age & How to Increase Collagen Naturally
Collagen is undoubtedly one of the buzziest anti-aging/beauty supplements on the market today – and for good reason. A critical…
Signs & Symptoms of Excess Cortisol in Women: What You Need to Know
Are you constantly feeling stressed or exhausted? Have you noticed changes in your weight, skin, or mood lately? If so,…
7 Brain Health Reasons for Breaking Up With Alcohol
Have you ever had a relationship with a bad boyfriend or girlfriend that was full of excitement, but proved more destructive than healthy? For certain people, alcohol is like a…
Here Are Some of the Best Reasons You Should Take Turmeric for Memory
Deep golden-orange in color, and rich in flavor and nutrients, turmeric comes from the root of the Curcuma longa plant, a member of the ginger family. Its popularity has exploded…
Boost Your Brainpower: The Top Clinically Studied Memory Supplements to Take Daily
Do you often forget names, appointments, or where you left your keys? If so, do you see this as a sign of trouble or just normal memory loss? Is Memory…
Why Experts Are Calling Nitric Oxide One Of The Most Important Molecules For Human Health
To kick off the launch of our new Advanced Blood Flow nitric oxide supplement, our Chief Science Officer Nicole Avena, PhD sat down with internationally recognized scientist and nitric oxide…
Why You Need This Nootropic Supplement for Your Memory
Patients frequently ask me for the best nootropic supplement. A nootropic is a substance, often referred to as a drug or a nutritional supplement, that is used to enhance memory…
What's Inside Vegan Omega-3 Power? Learn From Our Formulators About Pure Algae Omega-3s!
CAS BioSciences – our partner in developing Vegan Omega-3 Power – is the gold-standard manufacturer globally for first-in-class and best-in-class botanically derived and omega-3 lipid-derived ingredients. Their research and product…
What Are the Best High-Quality Omega-3 Sources?
With strong evidence supporting the positive effects of omega-3s EPA and DHA on the brain, heart and entire body, taking a fish oil supplement daily can have a significant impact…
What Are the Best Vitamins & Nutrients for Memory?
Though no one knows exactly how memory works, it is affected by brain health. Sadly, it’s all too obvious when someone’s memory isn’t working well or is failing. Memory decline…
Nootropics: One of the Best Ways to Boost Your Brain
Perhaps you’ve heard the term nootropics and have wondered what they are. Originally, nootropics (pronounced: new-tropics) referred to chemicals that met specific criteria. Today, the term is used to describe…
What Are the Best Foods & Supplements for My Brain Type?
The more you know about your brain, the better you can optimize it. Know Your Brain Type Just as identifying your abilities, interests, and skills can help you become…
What is Cozy Cardio & Why We Actually Love This Approach to Fitness!
Cozy cardio is a fun, mindful fitness trend that’s reimagining what working out looks like. Basically, cozy cardio is all about getting some low impact movement in the comfort of…
Signs & Symptoms of Excess Cortisol in Women: What You Need to Know
Are you constantly feeling stressed or exhausted? Have you noticed changes in your weight, skin, or mood lately? If so, you might be experiencing excess cortisol, a hormone responsible for…
Best Natural Remedies for Period Symptoms
We’ve rounded up the best natural ways to help you when it’s that time of the month. There are several easy and effective ways to get relief for some of…
Hot vs. Cold Showers: Which is Better for Your Health?
Cold showers have been gaining attention lately. It may have you wondering if they’re actually better for you. Should you switch up your shower routine and trade-in the relaxing hot…
7 Brain Health Reasons for Breaking Up With Alcohol
Have you ever had a relationship with a bad boyfriend or girlfriend that was full of excitement, but proved more destructive than healthy? For certain people, alcohol is like a…
Vitamin D2 vs. Vitamin D3: Which One Is Right for You?
Are you feeling the winter blues? One nutrient that may help lift your spirits is vitamin D. But wait, isn’t there also something called vitamin D3? Indeed, there are two…
How to Protect Your Peace from Negativity
What Does It Mean to Protect Your Peace? Protecting your peace is all about caring for yourself emotionally, mentally, physically, and spiritually so that you can enjoy greater calm and…
Vitamin D3 + K2: This Is Why They’re Better Together!
Are you getting enough vitamins and minerals in your diet? Sadly, millions of Americans aren’t. In fact, ongoing population surveys indicate the standard American diet (SAD) is failing to provide…
Could Your Mood Issues Be Linked to a Pain In the Neck?
Mood issues affect millions of people worldwide. Low mood is characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities that were previously enjoyable. While there…
7 Ways to Increase Serotonin Without Medication
If you or a loved one has ever struggled with persistently feeling low, you may be aware that sometimes medications are prescribed to increase levels of the “feel-good” neurotransmitter serotonin…
Are Naps Good for You? Here's the Best Tips for Napping as an Adult
Would you like to take more naps, but aren’t sure if you should? Or do you like to squeeze in a daytime nap regularly, or on occasion when the opportunity…
Could Your Mood Issues Be Linked to a Pain In the Neck?
Mood issues affect millions of people worldwide. Low mood is characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities that were previously enjoyable. While there…
We Asked A Sleep Expert How To Get The Best Rest, Here’s What He Said
In an era where hustle culture often prioritizes productivity over rest, the significance of sleep quality cannot be overstated. We recently chatted with Dr. Shane Creado, our resident sleep expert,…
Here’s How You Can Try Quality Sleep Supplements for FREE!
Do you get enough sleep each night? If not, you could be setting yourself up for mental and physical problems. Getting inadequate sleep has been associated with lowered brain efficiency,…
Do You Know How Much Melatonin Is Too Much?
Built into your sleep/wake cycle is a signal that goes from the retinas of your eyes to the brain, instructing it to increase the hormone melatonin when it gets dark,…
Serotonin for Sleep: Here's How to Increase Serotonin Naturally for Better Sleep
The human brain naturally produces a soothing neurotransmitter called serotonin, mostly from the amino acid tryptophan that is derived from dietary proteins. Serotonin plays many important roles in the brain’s…
These Are 7 of the Best Reasons to Become a Health Coach
Have you always wanted to work a job that gives back to others? One occupation that might fill that need is to become a health coach. What’s A Health Coach?…
What Are the Dangers of Being a Night Owl?
I’m like Batman. Am I a billionaire playboy who runs his deceased parent’s multi-billion-dollar corporation? No. Have I been trained in several forms of martial arts and regularly fight off…
What Your Sleep Type Says About You
Sleep Quality quiz: Do you have difficulties turning your brain off at night? Do you have irregular sleep patterns that leave you tired all the time? Do you tend…
This Is How Sleep Patterns Can Impact Your Health
Do you get enough sleep? Even if you’re getting the recommended 7 to 9 hours of sleep each night, are you getting quality sleep? Millions of Americans are being…
Some of the Best Fermented Foods for Gut Health (Recipes Included!)
The use of fermentation to preserve foods stretches back as…
Here’s How to Get to Know Your Brain In a Whole New Way!
Have you ever been disappointed by an online personality test?…
From Dreaming to Achieving: 7 Tips to Help You Be Consistent & Reach Your Goals
When you first set a new goal, working towards it…
Here Are Some of the Best Bone Broth Benefits + Recipe
When actor and entrepreneur Gwyneth Paltrow, on a popular health…
What Are the Pros and Cons of Western vs. Eastern Medicine?
Many different medical philosophies have been developed and adopted over…
Why Your Collagen Depletes With Age & How to Increase Collagen Naturally
Collagen is undoubtedly one of the buzziest anti-aging/beauty supplements on…
Common Myths & Facts About Collagen Powders According to Dr. Nicole Avena
Are you noticing more wrinkles or less elasticity in your…
Nourish Your Skin, Joints and Brain with BrainMD’s Smart Collagen Powder
We all want to look and feel young. Unfortunately, many…
B Vitamin Benefits: Here Are 8 Great Ways to Energize Your Days!
Do you find yourself reaching for that extra cup of…
Berberine Supplements: One of the Best Ways to Burn Fat!
As we age, it’s normal for our metabolism to slow…