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Focus and Energy

Everything You Need to Know About Iron Supplements

What You Need to Know About Iron Supplements

What You Need to Know About Iron Supplements What are the basic ingredients for a brain-healthy life? It all starts with pure and potent nutrients. BrainMD’s supplements are made with high-quality ingredients that can...
Avoid Workplace Burnout with These 6 Tips! | BrainMD

6 Simple Tips to Avoid Workplace Burnout & Fatigue

  Struggling to cope with workplace stress? Feeling burned out in your current work environment? Grappling with due dates, deadlines, and an influx of emails – well beyond your scheduled 9-to-5? Workplace burnout is...
10 Workplace Wellness Tips | BrainMD

10 Simple Habits for Staying Fit at the Office

  10 Simple Habits for Staying Fit at the Office Exercise is essential to brain health. In fact, physical activity is perhaps the single most important thing you can do to keep your brain...
Read the Beginners Guide to Yoga | BrainMD

A Beginners Guide To Yoga | 3 Things You Need To Know Before Unrolling Your Mat

  Yoga, a 5,000-year-old ancient practice and discipline stemming from India, has become increasingly popular among today’s busy society. In fact, the number of people practicing yoga in the U.S. rose by nearly 50...
How to Increase Dopamine & Focus | BrainMD

7 Ways to Increase Dopamine, Focus, and Energy

How to Increase Dopamine Naturally Do you feel like you don’t have enough energy to get through the day? Is it hard to finish things once you’ve started them? Are you easily distracted? Do...
Vitamins to Boost Your Energy Naturally | BrainMD

These Are the Best Vitamins to Boost Your Energy

  Do you struggle with having enough energy to get through the day? Unfortunately, many people in similar circumstances have resorted to chugging energy drinks to help increase their energy levels. Energy drinks are...
How to Optimize Your Brain at Any Age | BrainMD

Some of the Best Ways to Have a Healthy Brain at Any Age

  Though it sounds like a slogan, it’s absolutely true: It’s never too late to start working on brain health. That said, the strategies for how to optimize your brain will vary depending on...
How to Keep a Winter Workout Routine | BrainMD

6 Tips to Help You Stick to Your Workout Routine This Winter

How to Take Your Winter Workout Routine to the Next Level For many, the winter season is associated with happy things like crisp weather, warm beverages, and dazzling light displays. But for others, the...
Best Healthy Teas to Drink | BrainMD

Some of the Best Teas to Keep You Warm This Winter

It’s the time of year when colder weather drives people indoors, where a crackling fire and warm beverage can help thaw the winter chill. But beware! Some hot beverages are healthy, and others aren’t....
Benefits of Drinking Water | BrainMD

What Are the Benefits of Drinking Water?

6 Amazing Health Benefits of Drinking Water We all know that drinking water regularly is good for the body. But most of us probably don’t realize just how important being properly hydrated is for...