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Focus and Energy

How to Keep a Winter Workout Routine | BrainMD

6 Tips to Help You Stick to Your Workout Routine This Winter

How to Take Your Winter Workout Routine to the Next Level For many, the winter season is associated with happy things like crisp weather, warm beverages, and dazzling light displays. But for others, the...
Best Healthy Teas to Drink | BrainMD

Some of the Best Teas to Keep You Warm This Winter

It’s the time of year when colder weather drives people indoors, where a crackling fire and warm beverage can help thaw the winter chill. But beware! Some hot beverages are healthy, and others aren’t....
Benefits of Drinking Water | BrainMD

What Are the Benefits of Drinking Water?

6 Amazing Health Benefits of Drinking Water We all know that drinking water regularly is good for the body. But most of us probably don’t realize just how important being properly hydrated is for...
Brain boosting drink | BrainMD

The Best Way to Boost Your Brain On-the-Go

The Best Way to Boost Your Brain On the Go To keep up in today’s fast-paced world, it’s tempting to reach for a quick-fix energy drink or cup of coffee. But be careful! Relying...

8 Time Management Strategies for the New School Year

8 Time Management Strategies for the New School Year So how was your summer? Did you get to take a family vacation? Were you able to spend quality time with friends or relatives? How...
Why-Take-the-Brain-Health-Assessment

Did You Know That There Are 16 Brain Types?

  Why You Should Take the Brain Health Assessment Did you know that there are 16 different Brain Types? Which one are you? Maybe you’ve taken an online personality quiz in the past. Though...
6 Way to Refocus and Commit to Your Goals

How to Re-Focus and Commit to Your Goals

6 Ways to Re-Focus and Commit to Your Goals So now that we’re well into the year, and summer is officially over how are you doing with your goals? Or maybe you are feeling...
B Vitamin Benefits

Do You Really Need All 8 B Vitamins?

Do You Really Need All 8 B Vitamins? Most medical students are taught that people do not need vitamins and supplements. If you eat a balanced diet, they are told, you get all of...
Have Enough Happiness Neurotransmitters? | BrainMD

How to Know if You Have Enough Happiness Neurotransmitters?

  Do you ever feel emotional or irritable for no reason? What about feeling anxious or worried? Do you struggle with being unfocused? All these can be linked to neurotransmitter levels being out of...

One of the Best Ways to Boost Energy and Reduce Stress

One of the Best Ways to Boost Energy and Reduce Stress In today’s fast-paced, performance driven world, many people struggle to keep up with the demands of their crazy busy lives. When they experience...