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Focus and Energy

Benefits of Rhodiola Rosea for Energy to Fight Fatigue Naturally | BrainMD

Learn How Rhodiola Rosea Can Help Boost Your Energy
Medically Reviewed by Dr. Paris Kidd

  In our fast-paced world, many people have tried different ways to increase their energy. When energy levels become depleted, many look for a quick fix to combat fatigue. However, there are healthy and...
How to Fight Fatigue and Boost Energy Naturally | BrainMD

5 Natural Ways to Fight Fatigue & Boost Energy

One of our greatest resources is energy. When fatigued, we’re less powerful in our lives and don’t have the energy to do the things we need, or want, to do. Unfortunately, when we’re tired,...
How to Improve Your Focus Without Caffeine

How to Improve Focus & Concentration Naturally

  What Distracts Us Most? How to Improve Focus and Concentration Having the ability to stay focused on the task at hand is nearly a superpower in today’s world. Think about all the distractions...
How to Treat Concussion at Home

Concussion Rescue: Strategies for How to Treat a Concussion

  Like many of you, part of my weekends involves escorting my children to various sports games and practices. One particularly chilly day in November during my 12-year-old son’s basketball game, our team was...
Everything You Need to Know About Iron Supplements

What You Need to Know About Iron Supplements
Medically Reviewed by Dr. Paris Kidd

What are the basic ingredients for a brain-healthy life? It all starts with pure and potent nutrients. BrainMD’s supplements are made with high-quality ingredients that can help improve brain health and the functioning of...
Avoid Workplace Burnout with These 6 Tips! | BrainMD

6 Simple Tips to Avoid Workplace Burnout & Fatigue

  Struggling to cope with workplace stress? Feeling burned out in your current work environment? Grappling with due dates, deadlines, and an influx of emails – well beyond your scheduled 9-to-5? Workplace burnout is...
10 Workplace Wellness Tips | BrainMD

10 Simple Habits for Staying Fit at the Office

  10 Simple Habits for Staying Fit at the Office Exercise is essential to brain health. In fact, physical activity is perhaps the single most important thing you can do to keep your brain...
Read the Beginners Guide to Yoga | BrainMD

A Beginners Guide To Yoga | 3 Things You Need To Know Before Unrolling Your Mat

  Yoga, a 5,000-year-old ancient practice and discipline stemming from India, has become increasingly popular among today’s busy society. In fact, the number of people practicing yoga in the U.S. rose by nearly 50...
How to Increase Dopamine & Focus | BrainMD

7 Ways to Increase Dopamine, Focus, and Energy

How to Increase Dopamine Naturally Do you feel like you don’t have enough energy to get through the day? Is it hard to finish things once you’ve started them? Are you easily distracted? Do...
Vitamins to Boost Your Energy Naturally | BrainMD

These Are the Best Vitamins to Boost Your Energy

  Do you struggle with having enough energy to get through the day? Unfortunately, many people in similar circumstances have resorted to chugging energy drinks to help increase their energy levels. Energy drinks are...