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Focus and Energy

Best Natural Herbs for Energy | BrainMD

What Are Some of the Best Natural Herbs for Energy?

  In our fast-paced world, many people have tried different ways to increase their energy. When energy levels become depleted, many turn to a quick fix to combat fatigue and boost their energy. Unfortunately,...
Why You Should Know Your Type | Best Foods & Supplements for Your Brain

What Are the Best Foods & Supplements for My Brain Type?

  The more you know about your brain, the better you can optimize it. Know Your Brain Type Just as identifying your abilities, interests, and skills can help you become a more well-rounded, successful...
Fun Low Impact Exercises to Try This Year | BrainMD

5 Low Impact Exercises to Try This Year

  Exercise is one of the best things you can do for your physical and mental well-being.  It delivers immediate health benefits such as improved brain function, energy and mood, better sleep, and a...
Benefits of Weight Training for Your Mental Health | BrainMD

Benefits of Weight Training for Your Mental Health

  At the outset of a New Year, many of us are looking for new ways to support our physical and mental health. Thankfully, there’s a natural mood-boosting, brain, and body strengthening practice that...
How to Be Mindful of Your Brain Health in the New Year | BrainMD

How to Be More Mindful of Your Brain & Put Your Mental Health First

  The New Year is here! Did you make any resolutions? Whatever goals you set, nurturing and protecting your brain should be at the top of your list. Optimizing brain function and performance is...
How to Promote Testosterone Levels Naturally | BrainMD

What Are the Best Ways to Promote Testosterone Levels?

  Did you know that testosterone isn’t just a male hormone? Both men and women have testosterone. In fact, men and women have virtually identical types of hormones. The relative amounts of the various...
What is Adrenal Fatigue & How to Relieve Symptoms of Adrenal Overload

Are You Tired of Dealing with Adrenal Overload?

  Are you struggling with exhaustion, body aches, or digestion problems? You may be dealing with adrenal issues. If you feel tired all day, even after getting a good night’s sleep, it could be...
Best Types of Mushrooms to Eat | Functional Mushrooms For Health Benefits

6 Functional Mushrooms to Help Boost Your Immunity & Health

  I love mushrooms. I always have. I was one of those kids whose favorite grilled treat was thick, juicy portobello mushrooms, and whose favorite pizza was…mushroom pizza. Weird? Maybe. But I was onto...
Best Functional Mushrooms to Eat for Better Health | BrainMD

What Are Functional Mushrooms and How Can They Benefit Me?

  Are you getting enough mushrooms in your diet? Mushrooms offer many health benefits for your brain and body. Some mushrooms are proven superfoods, used traditionally as medicines and now validated by science. Certain...
Dopamine & Serotonin: What You Need to Know About These Neurotransmitters | BrainMD

Dopamine & Serotonin: What You Need to Know About These Neurotransmitters

  Do you have problems with focus, mood, memory, motivation, impulsivity, inflexibility, work performance, or relationships? If so, your neurotransmitters may be out of balance. What Are Neurotransmitters? Neurotransmitters (or just transmitters) are substances...