Do you ever think about zinc? If not, you should. This powerful and versatile mineral is essential for human health and well-being. That’s why it’s called an essential mineral.
Are you getting enough vitamin C? In centuries past, sailors on long voyages could become malnourished and depleted in numerous essential vitamins and minerals. Many would develop
Having a healthy immune system is crucial to survival. Immunity is your body’s main natural protection system, and it carries out two primary functions – defense and tolerance.
Perhaps you’ve heard of probiotics and have wondered about their health benefits. If you aren’t taking probiotics, here are some essential facts you need to know about these po
Ever hear the term “free radical?” Nope, I’m not referring to a protester from the 60s. In medical terms, free radicals refer to something completely different. What Are Free
Time and again, science seems to find evidence to support one of the great truths of all time: Grandmas know what they’re talking about! In this case, we’re talking specificall
Digestive distress is no fun, and if you suffer from it, you’re hardly alone. According to the American Gastroenterological Association (AGA), 60-70 million Americans suffer from
As we grow older, our age is often measured in years – but what if the true age of our bodies was based on more than just a calendar? Enter biological age, a reflection of how we
When it comes to defending our cells, glutathione reigns supreme. Not for nothing is it widely considered the body’s “master antioxidant”. That’s because glutathione—whic