Like many people, you’ve probably been stuck at home a lot over the last year. Maybe you’ve had to work from home. Perhaps your kids have been doing online learning as well. Spending...
It’s cliché to say that beauty comes from within, but when it comes to the role nutrition plays in beauty, it’s accurate. Vibrant health is inherently beautiful. Science is just now explaining why...
Do you frequently misplace your keys or phone? Are you forgetting appointments? Do you often wonder why you entered a room? If you answered yes to any of these questions, you may be...
What you don’t know won’t hurt you. Not only is that old idiom ignorant, it’s potentially dangerous. That’s especially true when it comes to toxins. Having a healthy concern over the toxins that...
How’s your gum health? Not much of a conversation starter, is it? It’s actually a very important question, though. When you think of your health, gums probably aren’t the first thing that comes...
When it comes to the secrets of fertility, research shows that what foods you choose to eat can have an impact on your ability to become pregnant. One study followed 17,544 women without...
As we enter the warmer months, many of us are ready to shake off the effects of winter hibernation and get outside for some fun in the sun. While there are plenty of...
On some basic level, we all know that helping others helps us feel good too. Research now confirms this notion. In fact, studies show that kind acts to help others can activate the...
Having a conversation with your teen about mental health can be a touchy subject. Since stigma exists around mental health issues, your teen may have shameful or defensive feelings at the mere mention...
Vitamins and minerals are essential for our survival. Our foods provide the energy we need to power our brain and body. But to unlock this energy, we need the essential nutrients that power...
