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Help a Friend 1

10 Supportive Ways to Help A Friend with Depressive Thoughts

  In 2019, before the COVID pandemic hit, the Centers for Disease Control and Prevention estimated roughly 18.5 percent of American adults experienced frequent depressive thoughts. A recent survey showed that 23.5 percent of...
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Benefits of Stretching: Pre & Post Workout Stretches + Desk Stretches

  Much emphasis has been placed on exercising your body for health and longevity. The U.S. even makes a recommendation of how much exercise you should get each week. Yet, there’s no official national...
Best Joint Health Supplements & Nutrients | BrainMD

9 Healthy Nutrients That Can Help Support Your Joints

  Do your knees pop every time you stand up? Do you experience discomfort in your joints when you walk or run? Pain in the joints is common, especially as we age. For some,...
How to Set Boundaries with Friends & Family | Tips for Setting Boundaries in Relationships

Setting Boundaries in Relationships & How to Avoid the People Pleasing Trap

  Setting boundaries with the people we love is powerful. It’s also difficult. Yet, this necessary act is ultimately what allows for healthy, loving relationships. What Are Boundaries? Quite simply, they’re the limits and...
How to Sharpen Memory with Brain Training Exercises | BrainMD

7 Brain Hacks That Can Help Sharpen Your Memory

  Despite what many healthcare practitioners would have you believe, losing your memory or developing mental fog in your forties, fifties, sixties, or even seventies isn’t normal – it’s a sign of trouble. Serious...
How & What to Recycle in Your Area | BrainMD

Tips for How to Recycle: Learn What & How to Recycle in Your Area

  It has been said that “recycling turns things into other things, which is like magic.” In the U.S., we need to work more of this magic. These statistics from the Environmental Protection Agency...
benefits-of-grounding 1

How Grounding Can Help You Feel Less Stressed & More Balanced!

    Did you know the Earth is like a giant battery? The surface of the Earth has an electrical charge (a negative one). Since this natural, electrical energy comes from the ground, electrical...
Summer Fruits and Vegetables 1

How to Eat Seasonally | Some of the Best Summer Fruits and Vegetables!

  Eating seasonally is a popular concept among the sustainability-minded. Followers of this eating style say that consuming in season produce isn’t only more nutritious, but is also better for the economy, environment, and...
Dangers of Sitting | BrainMD

Dangers of Sitting: What Happens to Your Body When You Sit All Day!

    You’ve probably heard the saying, “Sitting is the new smoking.” Okay, so sitting isn’t exactly like smoking (smoking is much worse). However, like smoking, prolonged sitting is a major health risk for...
Spine Health Tips | How to Support Your Spine Health & Relieve Back Pain | BrainMD

10 Ways to Support Your Spine & Relieve Back Pain

  How many hours a day do you sit? How often do you slouch in a chair or sofa? How long have you had pain in your back? Standard health checks may include your...