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Here Are the Benefits of Flossing for Your Gum Health | BrainMD

Here’s Why Flossing Is So Important For Your Health

  How’s your gum health? Not much of a conversation starter, is it? It’s actually a very important question, though. When you think of your health, gums probably aren’t the first thing that comes...
Best Fertility Foods for Women's Health | BrainMD

7 of the Best Natural Fertility Foods for Women

  When it comes to the secrets of fertility, research shows that what foods you choose to eat can have an impact on your ability to become pregnant. One study followed 17,544 women without...
Hiking Tips | Benefits of Hiking | How to Stay Safe While Hiking

Hiking 101: How to Stay Safe While Enjoying the Great Outdoors

  As we enter the warmer months, many of us are ready to shake off the effects of winter hibernation and get outside for some fun in the sun. While there are plenty of...
Serve Your Community & Boost Happiness by Helping Others | BrainMD

5 Simple Mood-Boosting Acts of Service: Feel Happier by Helping Others

  On some basic level, we all know that helping others helps us feel good too. Research now confirms this notion. In fact, studies show that kind acts to help others can activate the...
Tips for How to Talk to Your Teen About Mental Health | BrainMD

Here’s How to Talk to Your Teen About Mental Health

  Having a conversation with your teen about mental health can be a touchy subject. Since stigma exists around mental health issues, your teen may have shameful or defensive feelings at the mere mention...
Best Natural Multivitamin for Men & Women | BrainMD

One of the Best Natural Multivitamins for Men and Women

  Vitamins and minerals are essential for our survival. Our foods provide the energy we need to power our brain and body. But to unlock this energy, we need the essential nutrients that power...
What to Do When You Feel Stuck in Life | BrainMD

What to Do When You Feel Stuck in Life

  Do you feel stuck? Many people do right now. One reason is the global pandemic, which has presented unique challenges for everyone in our society. Singles: do you feel stuck because dating comes...
7 Ways to Reduce Holiday Stress & Be More Joyful

7 Ways to Reduce Holiday Stress & Make the Season More Joyful

  For many people, the holiday season represents a joyful time of the year. But for others, it’s a period of added stress that can result in exhaustion, weight gain, mounting debt, and…relatives. Seems...
How to Work from Home With a Toddler During COVID | BrainMD

Parenting Tips: How to Successfully Work from Home with a Toddler

  While many adults without kids have busy lives, those of us who have kids at home may be feeling more stressed and overwhelmed than ever, juggling the demands of work while also trying...
How to Deal With Family Drama | Avoid Family Conflicts During the Holidays

How to Avoid Family Drama During the Holidays

  In an ideal world, the holidays would only be filled with good times and happy memories. Unfortunately, most people don’t exist in that uncomplicated reality. It seems like every family has at least...