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Dangers of Mold in Your Home & How to Prevent Mold Exposure | BrainMD

What Are the Dangers of Mold in Your House?

  Like many people, you’ve probably been stuck at home a lot over the last year. Maybe you’ve had to work from home. Perhaps your kids have been doing online learning as well. Spending...

Beauty from the Inside Out: Foods That Support Vibrant Hair, Skin, and Energy

  It’s cliché to say that beauty comes from within, but when it comes to the role nutrition plays in beauty, it’s accurate. Vibrant health is inherently beautiful. Science is just now explaining why...
Best Ways to Help Prevent Memory Loss | BrainMD

5 of the Best Ways to Help Prevent Memory Loss

  Do you frequently misplace your keys or phone? Are you forgetting appointments? Do you often wonder why you entered a room? If you answered yes to any of these questions, you may be...
How to Spot Toxins in Beauty Products | Toxins on Labels

How to Remove Common Toxins in Your Household

  What you don’t know won’t hurt you. Not only is that old idiom ignorant, it’s potentially dangerous. That’s especially true when it comes to toxins. Having a healthy concern over the toxins that...
Here Are the Benefits of Flossing for Your Gum Health | BrainMD

Here’s Why Flossing Is So Important For Your Health

  How’s your gum health? Not much of a conversation starter, is it? It’s actually a very important question, though. When you think of your health, gums probably aren’t the first thing that comes...
Best Fertility Foods for Women's Health | BrainMD

7 of the Best Natural Fertility Foods for Women

  When it comes to the secrets of fertility, research shows that what foods you choose to eat can have an impact on your ability to become pregnant. One study followed 17,544 women without...
Hiking Tips | Benefits of Hiking | How to Stay Safe While Hiking

Hiking 101: How to Stay Safe While Enjoying the Great Outdoors

  As we enter the warmer months, many of us are ready to shake off the effects of winter hibernation and get outside for some fun in the sun. While there are plenty of...
Serve Your Community & Boost Happiness by Helping Others | BrainMD

5 Simple Mood-Boosting Acts of Service: Feel Happier by Helping Others

  On some basic level, we all know that helping others helps us feel good too. Research now confirms this notion. In fact, studies show that kind acts to help others can activate the...
Tips for How to Talk to Your Teen About Mental Health | BrainMD

Here’s How to Talk to Your Teen About Mental Health

  Having a conversation with your teen about mental health can be a touchy subject. Since stigma exists around mental health issues, your teen may have shameful or defensive feelings at the mere mention...
Best Natural Multivitamin for Men & Women | BrainMD

One of the Best Natural Multivitamins for Men and Women

  Vitamins and minerals are essential for our survival. Our foods provide the energy we need to power our brain and body. But to unlock this energy, we need the essential nutrients that power...