We all know that milk is good for building strong bones and teeth, right? The dairy industry has gone to great lengths to convey that message, especially to parents concerned for the health...
Attention issues remain one of the most misunderstood and incorrectly treated issues today. Focus challenges can have a negative impact on brain function, which is especially true for children and teens. Unfortunately, the...
Many Americans have felt a pinch in their wallets and pocketbooks during this unique chapter of our nation’s history. With widespread joblessness, food and supply shortages, and price increases, many are struggling to...
When the world stops, and your health, finances, and relationships are suddenly at risk, the stress can feel like it’s too much to handle. What can you do to keep negativity, sadness, anxiousness,...
The brain drives every thought, mood, emotion, reaction, and memory. Since the brain is so vital to every part of life, you need to protect your brain and the brains of those you...
“If vegetables tasted like chocolate, I’d be the healthiest person in the world.” You’ve probably heard a similar comment at some point in your life. Intended to make light of poor eating habits,...
Are you getting enough vitamin C? In centuries past, sailors on long voyages could become malnourished and depleted in numerous essential vitamins and minerals. Many would develop scurvy, a life-threatening vitamin C deficiency....
Schools have canceled the academic year. Businesses have shuttered their offices. And now you’re stuck at home with your teenage kids—24/7! How can you avoid getting on each other’s nerves and turn this...
Decades ago, parents cautioned their kids to sit at least ten feet away from the family television set. Today, kids of all ages spend hours a day staring at computer screens or portable...
Unlike polar bears, humans require social interaction to stay healthy. We have a fundamental need to belong that’s just as essential as our need for food and water. Positive social connections help us...
