Head injuries, ranging from mild concussions to severe traumatic brain injuries (TBI), can have a negative effect on mental and physical health. Whether the result of a sports inju
We often hear about the importance of physical exercise, but what about mental exercise? Just as we work to keep our bodies strong and flexible, our brains also need regular stimul
You forgot why you walked into the kitchen. Again. You’ve started losing your train of thought mid-sentence. Names are harder to retrieve, and that multitasking magic you used to
It suddenly seems as though there’s a new coffee shop on every corner, selling highly caffeinated drinks packed with sugar and fat. As a society, we are going from drinking 1-2 c
No Sugar Added vs Sugar-Free: What to Look for On a Food Label
Medically Reviewed by Dr. Nicole Avena
Though you may be aware of the dangers of sugar, getting it out of your diet can be a challenge. One reason is that many types of sugar are hidden on food labels. Avoid Hidden Suga
In the fast-paced modern era, stress has become an unwelcome part of our daily lives. But the good news is there are many natural ways to alleviate your worries and promote overall
What you eat first thing in the morning can set the tone for your entire day. Eating healthy breakfast foods may help support cognitive function, mood, blood sugar maintenance, hea
Attention Deficit Disorder (ADD)* is a common cognitive and behavioral condition that afflicts many kids and adults in our society. How Do Attention Issues Affect Kids & Adults
Your thoughts are powerful! They can have a profound effect on the way you feel, behave, and interact with others. Are Your Thoughts Positive or Negative? Positive Thinking When yo