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Family

Outsmart Your Sugar Cravings 1

Here Are Some of the Best Ways to Outsmart Your Sugar Cravings

  There’s mounting evidence that sugar can be toxic…even lethal. It can lead to many physical and mental problems and can act like a drug in the brain. When you consume sugar, it boosts...
Lasting Joy 1

9 Simple Ways to Find Lasting Joy in Your Life

  Would you consider yourself a joyful person? Would you like to learn how to have lasting joy? The Power of Purpose Living with a purpose is one of the keys to finding lasting...
Navigate Family Drama 1

Some of the Best Ways to Navigate Family Drama During the Holidays

  It’s official…the holidays are here! ’Tis the season for plenty of fun festivities, but also all the stress that comes with social interactions – especially when hanging out with family. One of the...
Heat Your Home 1

4 of the Best Cost-Saving Ways to Heat Your Home This Winter

  “Oh the weather outside is frightful, but the fire is so delightful…” It’s a lovely classic holiday song, but it isn’t so lovely if you can’t afford your heating bills, and that’s assuming...
Thanksgiving Nutrition Tips 1

Thanksgiving Nutrition Tips to Help You Have a Healthy Holiday!

  What’s your favorite part of the Thanksgiving meal? Is it the turkey? The mashed potatoes? The dessert table? If you had to guess, how many calories do you consume during a Thanksgiving meal?...
Epigenetic Basics 1

Epigenetics Basics: Some of the Best Ways to Boost Your Health

  Humans have 23 pairs of chromosomes in most of their cells, one set coming from each parent. Chromosomes package up the DNA and are located in the nucleus of each cell. Each chromosome...
Benefits of Donating Blood 1

Here Are Some of the Top Benefits of Donating Blood

  If you could take one hour of your time to save lives, would you do it? Well, remarkably, you can! Benefits of Donating Blood By donating one pint of blood, you can save...
Stress Hormone Cortisol 1

Some of the Best Ways to Reduce the Stress Hormone Cortisol

  Stress is prevalent in our society. A recent report from the American Psychological Association found that 84% of the people surveyed have been experiencing elevated levels of stress. Additionally, almost half of them...
Mindfulness for Kids 1

Here’s What You Need to Know About Mindfulness for Kids

  Now more than ever, young children and adolescents need tools to help them maintain calm and find emotional resilience. In late October 2021, the American Academy of Pediatrics, the American Academy of Child...
right- or left-brained 1

Here’s How to Know If You’re Right- or Left-Brained

  You’ve probably heard about personality measures that determine if an individual is right- or left-brained. Do you know which side of your brain is more dominant? Are You Right- or Left-Brained? The human...