How’s your gum health? Not much of a conversation starter, is it? It’s actually a very important question, though. When you think of your health, gums probably aren’t the first thing that comes...
When it comes to the secrets of fertility, research shows that what foods you choose to eat can have an impact on your ability to become pregnant. One study followed 17,544 women without...
As we enter the warmer months, many of us are ready to shake off the effects of winter hibernation and get outside for some fun in the sun. While there are plenty of...
On some basic level, we all know that helping others helps us feel good too. Research now confirms this notion. In fact, studies show that kind acts to help others can activate the...
Having a conversation with your teen about mental health can be a touchy subject. Since stigma exists around mental health issues, your teen may have shameful or defensive feelings at the mere mention...
Vitamins and minerals are essential for our survival. Our foods provide the energy we need to power our brain and body. But to unlock this energy, we need the essential nutrients that power...
Do you feel stuck? Many people do right now. One reason is the global pandemic, which has presented unique challenges for everyone in our society. Singles: do you feel stuck because dating comes...
For many people, the holiday season represents a joyful time of the year. But for others, it’s a period of added stress that can result in exhaustion, weight gain, mounting debt, and…relatives. Seems...
While many adults without kids have busy lives, those of us who have kids at home may be feeling more stressed and overwhelmed than ever, juggling the demands of work while also trying...
In an ideal world, the holidays would only be filled with good times and happy memories. Unfortunately, most people don’t exist in that uncomplicated reality. It seems like every family has at least...
