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Family

How to Deal With Family Drama | Avoid Family Conflicts During the Holidays

How to Avoid Family Drama During the Holidays

  In an ideal world, the holidays would only be filled with good times and happy memories. Unfortunately, most people don’t exist in that uncomplicated reality. It seems like every family has at least...
How to Cope With Grief & Loss During COVID | BrainMD

Helpful Ways to Cope with Grief and Loss During Hard Times

  Millions of people are dealing with loss right now. During the health crisis, some have lost their jobs. Others have lost someone close to them. Perhaps your life has been negatively impacted during...
How to Promote Testosterone Levels Naturally | BrainMD

What Are the Best Ways to Promote Testosterone Levels?

  Did you know that testosterone isn’t just a male hormone? Both men and women have testosterone. In fact, men and women have virtually identical types of hormones. The relative amounts of the various...
Ways to Be More Sustainable | BrainMD

4 Simple Changes to Be More Sustainable in Your Home

  With the colder months approaching, it’s a great time to learn how to be more sustainable at home. That means living in a way that doesn’t deplete or damage your personal health or...
Best Foods for Menopause & How to Relieve Symptoms Naturally | BrainMD

Best Foods for Menopause & How to Relieve Symptoms Naturally

  Menopause is a dreaded word for a lot of women. Yet, it doesn’t have to be. With a deeper understanding and a few informed dietary changes, it’s possible to make menopause a smoother,...
Tips for Distance Learning During COVID | BrainMD

12 Tips for Distance Learning & How to Help Your Child Thrive at Home

  They say home is where the heart is. During this unique moment in history, home is also where many families live, work, and go to school…together. With many of the nation’s schools closed...
How to Relieve PMS Symptoms Naturally | BrainMD

Natural Ways to Relieve PMS Symptoms With Your Diet

  Here’s a shocking news flash for menstruating women: premenstrual syndrome (PMS) – the bloating, cramping, sensitivity, breast tenderness, and irritability that comes after ovulation and before menstruation – is not an inevitable occurrence....
Introducting BrainMD's Neuro Greens Superfood Powder Drink | BrainMD

This is the Smarter Way to Get Your Greens

  Although most people know it’s important to include a variety of fruits and vegetables in their diet, the Centers for Disease Control and Prevention (CDC) estimates that only 1 in 10 Americans are...
How to Do a Digital Detox: Tips for How to Unplug, Reduce Screen Time and Be Present | BrainMD

7 Best Ways to Reclaim Your Life with a Digital Detox

Why You May Be Ready for a Digital Detox While technology has improved our lives in countless ways, it has also presented many unique challenges. Due to the prevalence of digital devices, people today...
Common Myths of Attention Deficit Disorder | How to Improve ADHD Naturally | BrainMD

5 Common Myths on Attention Deficit Problems

  Attention issues remain one of the most misunderstood and incorrectly treated cognitive and behavioral problems today. This has given rise to many myths about attention issues and the behavioral and learning problems often...