Countless lives have been impacted by recent global events. One of the numerous ramifications of the present health crisis is that a significant portion of our nation’s workforce is now conducting business off-site....
Saffron Supplements: Did You Know They Can Help You Feel Happier? What makes you happy? Is it a place you often visit? Or chatting with a friend for hours on end? Or is...
Occasional anxiety and stress are a normal part of life. But sometimes unexpected circumstances arise that prove to be anything but normal. During these periods of uncertainty, it’s easy to give in to...
Vitamin D is essential for overall brain and body health. It also can help you maintain a positive mood. Daily exposure to appropriate levels (even just 10 to 30 minutes a day) of...
What keeps you up at night? The list of reasons why people miss out on a good night’s sleep is extensive. According to the Institute of Medicine (US) Committee on Sleep Medicine and...
You’ve probably heard the saying, “Breakfast is the most important meal of the day.” In recent years, the practice of skipping breakfast has become a trend in the weight loss and health communities....
Omega-3 and omega-6 are both essential fatty acids, meaning your body needs them but cannot make them naturally. By contrast, omega-9 fatty acids aren’t essential because the body can make them. Each type...
According to the Institute of Medicine (US) Committee on Sleep Medicine and Research, as many as 70 million Americans have ongoing sleep problems that interfere with their daily functioning. If you aren’t getting...
How pervasive is alcohol consumption in America? According to a 2018 National Survey on Drug Use and Health (NSDUH) by the U.S. Department of Health & Human Services, 70% of those 18 years...
What You Need to Know About Iron Supplements What are the basic ingredients for a brain-healthy life? It all starts with pure and potent nutrients. BrainMD’s supplements are made with high-quality ingredients that can...
