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Brain Health

How to Cut Down on Alocohol | BrainMD

6 of the Best Ways to Cut Down on Alcohol

  How pervasive is alcohol consumption in America? According to a 2018 National Survey on Drug Use and Health (NSDUH) by the U.S. Department of Health & Human Services, 70% of those 18 years...
Everything You Need to Know About Iron Supplements

What You Need to Know About Iron Supplements

What You Need to Know About Iron Supplements What are the basic ingredients for a brain-healthy life? It all starts with pure and potent nutrients. BrainMD’s supplements are made with high-quality ingredients that can...
Avoid Workplace Burnout with These 6 Tips! | BrainMD

6 Simple Tips to Avoid Workplace Burnout & Fatigue

  Struggling to cope with workplace stress? Feeling burned out in your current work environment? Grappling with due dates, deadlines, and an influx of emails – well beyond your scheduled 9-to-5? Workplace burnout is...
10 Workplace Wellness Tips | BrainMD

10 Simple Habits for Staying Fit at the Office

  10 Simple Habits for Staying Fit at the Office Exercise is essential to brain health. In fact, physical activity is perhaps the single most important thing you can do to keep your brain...
Healthy Dark Chocolate Fondue Recipe | BrainMD

Dark Chocolate Fondue Recipe: Made with Brain Boosting Ingredients!

Dark Chocolate Fondue Recipe: Made with Brain Boosting Ingredients! By now, you’ve probably heard that consuming small amounts of dark chocolate can offer health benefits. Multiple studies have shown that chocolate, in its natural...
How to Have a Healthy Relationship | BrainMD

10 Communication Tips for Couples: How to Have a Healthy Relationship

  Unlike polar bears, humans require social interaction to stay healthy. We have a fundamental need to belong that’s just as essential as our need for food and water. Positive social connections help us...
Read the Beginners Guide to Yoga | BrainMD

A Beginners Guide To Yoga | 3 Things You Need To Know Before Unrolling Your Mat

  Yoga, a 5,000-year-old ancient practice and discipline stemming from India, has become increasingly popular among today’s busy society. In fact, the number of people practicing yoga in the U.S. rose by nearly 50...
Benefits of Lithium Orotate | BrainMD

Benefits of Lithium Orotate: According to Triple Board Certified Psychiatrist

  Having a doctor recommend that you take Lithium may bring up feelings of fear and confusion. These sentiments are understandable, given that prescription Lithium has significant risks. As a psychiatrist, I generally recommend...
How to be More Optimistic this Winter | BrainMD

How to Improve Your Mood This Winter Season

How to Improve Your Mood This Winter Season Winter is here. While some people are energized by the crisper air and winter activities, others may experience a downturn in mood and energy during this...
Is Diet Soda Worse Than Regular Soda? | BrainMD

Is Diet Soda More Dangerous Than Sugar-Sweetened Beverages?

Is Diet Soda More Dangerous Than Sugar-Sweetened Beverages? Artificially sweetened diet soda is widely used as a low or zero-calorie alternative to regular sugar-sweetened beverages. While it may seem like a healthier choice, a...