They say home is where the heart is. During this unique moment in history, home is also where many families live, work, and go to school…together. With many of the nation’s schools closed...
Here’s a shocking news flash for menstruating women: premenstrual syndrome (PMS) – the bloating, cramping, sensitivity, breast tenderness, and irritability that comes after ovulation and before menstruation – is not an inevitable occurrence....
Have you ever gotten so sick you needed to take prescription medication? Most of us have. Commonly prescribed by doctors to reduce the symptoms associated with the flu, common colds, or viral infections,...
Although most people know it’s important to include a variety of fruits and vegetables in their diet, the Centers for Disease Control and Prevention (CDC) estimates that only 1 in 10 Americans are...
In our fast-paced world, many people have tried different ways to increase their energy. When energy levels become depleted, many look for a quick fix to combat fatigue. However, there are healthy and...
Many people would do just about anything to alleviate their stress and worry. This kind of desperation can lead to making rash decisions, which can have potentially dire consequences on overall health and...
One of our greatest resources is energy. When fatigued, we’re less powerful in our lives and don’t have the energy to do the things we need, or want, to do. Unfortunately, when we’re tired,...
Why You May Be Ready for a Digital Detox While technology has improved our lives in countless ways, it has also presented many unique challenges. Due to the prevalence of digital devices, people today...
10 Healthy Ways to Celebrate Labor Day Traditionally, the Labor Day weekend is a much-needed break when you can spend some quality time with friends and family. Due to the assemblage and distancing...
Attention issues remain one of the most misunderstood and incorrectly treated cognitive and behavioral problems today. This has given rise to many myths about attention issues and the behavioral and learning problems often...
