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Brain Health

How to Keep a Winter Workout Routine | BrainMD

6 Tips to Help You Stick to Your Workout Routine This Winter

How to Take Your Winter Workout Routine to the Next Level For many, the winter season is associated with happy things like crisp weather, warm beverages, and dazzling light displays. But for others, the...
Holiday Gift Guide | BrainMD

18 Healthy and Heartfelt Gift Ideas: Holiday Gift Guide 2019

BrainMD’s Holiday Gift Guide 2019 It’s the time of year when we purchase gifts for friends and loved ones. Perhaps you’re one of those uber-planners who finished your holiday shopping months ago. Or, maybe...
Veteran's Day Tribute | BrainMD

Veterans Day Tribute – A Sailor Who Served His Country

A Sailor Who Served His Country Veterans Day is the one day each year when we remember and honor those who risked their lives for the preservation of our freedoms. For those soldiers fortunate...
How to Boost Kid's Immunity | BrainMD

How to Boost Your Kids’ Immunity with the Best Vitamins

How to Boost Your Kids’ Immunity This Winter Among the many responsibilities, parents have, making sure their kids are healthy is one of the most important. This is especially true as we enter the...
How to Survive Daylight Savings | BrainMD

“Fall Back” Basics: How to Increase Your Vitamin D This Winter Season!

“Fall Back” Basics: How to Increase Your Vitamin D This Winter Season! We’re rapidly approaching the end of Daylight Saving Time (DST), when clocks will “fall back” an hour and give millions of Americans...
Best Healthy Teas to Drink | BrainMD

Some of the Best Teas to Keep You Warm This Winter

It’s the time of year when colder weather drives people indoors, where a crackling fire and warm beverage can help thaw the winter chill. But beware! Some hot beverages are healthy, and others aren’t....
How to Curb Cravings Naturally | BrainMD

How to Curb Cravings Naturally & Make Better Food Choices

  Let’s talk about that one thing we all love to do, that isn’t always good for us: eating. We know what we’re supposed to do, eat when you are hungry and stop when...
Benefits of Dark Chocolate | BrainMD

Is Dark Chocolate Really Good for Your Brain?

Is Dark Chocolate Really Good for Your Brain? “All you need is love. But a little chocolate now and then doesn’t hurt.” – Charles M. Schulz Chocolate lovers rejoice! Studies have shown that dark...
Reduce the Stress of Holiday Travel | BrainMD

5 Tips to Reduce the Stress of Holiday Travel

5 Tips to Reduce the Stress of Holiday Travel As the song says, “There’s no place like home for the holidays.” Although visiting family and friends can be a joyful, memorable experience, the process...
Natural Remedies for Cold and Flu Season | BrainMD

10 of the Best Natural Cold and Flu Remedies

  Are you prepared for cold and flu season? Though there’s no guaranteed way to avoid getting sick during the winter months, supporting your immune system is a great place to start. Boost your...