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Brain Health

Balance Your Hormones 1

Some of the Best Natural Ways to Balance Your Hormones

  Hormones are often associated with teenage angst and/or female menstrual-related moodiness. Yet, they’re involved in much more than reproductive and sexual maturing processes. They also control metabolism, appetite, development and growth, cognition and...
MCT Energy 3

How to Get Clean MCT Energy for Your Brain and Body

  The human brain requires lots of energy to function. Though only 2% of the body’s total weight, the brain uses at least 20% of the body’s total energy. The brain and body derive...
Stretching 1

Benefits of Stretching: Pre & Post Workout Stretches + Desk Stretches

  Much emphasis has been placed on exercising your body for health and longevity. The U.S. even makes a recommendation of how much exercise you should get each week. Yet, there’s no official national...
Signs of Low Magnesium

Here Are Some of the Signs of Low Magnesium

  Do you get enough magnesium? If not, you should. There’s a reason why this powerful, versatile mineral is referred to as “essential.” What is Magnesium? Magnesium is a mineral nutrient that’s crucial for...
Gummy Vitamins vs Pills 1

What You Need to Know About Gummy Vitamins vs Pills

  What kind of supplements do you prefer? There are many types of supplements including capsules, tablets, chewables, powders, gummies, liquids, energy bars, and more. Is there a difference when it comes to quality,...
How to Make Healthy Homemade Salad Dressings + Recipes! BrainMD

How to Make Homemade Salad Dressings + Recipes!

The right salad dressing can transform a salad from boring to delectable. Unfortunately, dressings can also add extra calories and unwanted ingredients such as preservatives, artificial flavors, and colors, and more that you may...
Foods that Lower Triglycerides 1

Here Are Some of the Best Foods to Help Lower Your Triglycerides

  When it comes to heart health markers, many are aware of maintaining healthy blood pressure and cholesterol levels. But triglycerides? Not so much. Yet, triglyceride levels are a marker of heart health too....

9 Health Benefits of Running & How to Start

  We were built to run. Researchers believe that the shape of our bodies evolved to make us extraordinary endurance runners, which helped us to both chase prey to exhaustion and evade predators. Also,...

How to Ditch Diet Culture & Improve Your Relationship with Food

  When you’re striving for a healthy lifestyle, you may know some of the basics: eat well, exercise, avoid smoking and excessive alcohol, etc. However, something more subtle is at work when it comes...
Best Joint Health Supplements & Nutrients | BrainMD

9 Healthy Nutrients That Can Help Support Your Joints

  Do your knees pop every time you stand up? Do you experience discomfort in your joints when you walk or run? Pain in the joints is common, especially as we age. For some,...