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Brain Health

Neuro Zinc 1

Get a Mood and Immune Boost with Neuro Zinc

  Do you ever think about zinc? If not, you should. This powerful and versatile mineral is essential for human health and well-being. That’s why it’s called an essential mineral. If you’re looking to...
Energize Your Afternoons A

Energize Your Afternoons with These 6 Simple Steps

  It’s 3:00 P.M., and you still have another hour or two to work. Your energy just took a dip. Immediately, your mind starts entertaining a trip to the vending machine in the office...
Navigate Family Drama 1

Some of the Best Ways to Navigate Family Drama During the Holidays

  It’s official…the holidays are here! ’Tis the season for plenty of fun festivities, but also all the stress that comes with social interactions – especially when hanging out with family. One of the...
Epigenetic Basics 1

Epigenetics Basics: Some of the Best Ways to Boost Your Health

  Humans have 23 pairs of chromosomes in most of their cells, one set coming from each parent. Chromosomes package up the DNA and are located in the nucleus of each cell. Each chromosome...
Benefits of Donating Blood 1

Here Are Some of the Top Benefits of Donating Blood

  If you could take one hour of your time to save lives, would you do it? Well, remarkably, you can! Benefits of Donating Blood By donating one pint of blood, you can save...
Stress Hormone Cortisol 1

Some of the Best Ways to Reduce the Stress Hormone Cortisol

  Stress is prevalent in our society. A recent report from the American Psychological Association found that 84% of the people surveyed have been experiencing elevated levels of stress. Additionally, almost half of them...
Mindfulness for Kids 1

Here’s What You Need to Know About Mindfulness for Kids

  Now more than ever, young children and adolescents need tools to help them maintain calm and find emotional resilience. In late October 2021, the American Academy of Pediatrics, the American Academy of Child...
right- or left-brained 1

Here’s How to Know If You’re Right- or Left-Brained

  You’ve probably heard about personality measures that determine if an individual is right- or left-brained. Do you know which side of your brain is more dominant? Are You Right- or Left-Brained? The human...
Back in the Swing 1

Get Back Into the Swing of Things with These Self-Care Tips

  As we continue to make headway against the global pandemic, many have seen the loosening of restrictions and the gradual return to “normal” life. This has produced a wide array of reactions and...
Anatomy of the Brain 1

Anatomy of the Brain: How Well Do You Know Your Brain?

  How well do you know your brain? As the executive control center of the entire body – and the supervisor of every thought, mood, memory, and action – your brain makes you who...