Did you know that not all stress is bad? Good Stress? People tend to think of stress as all bad. But stress can be both good and bad. A little bit of stress can be a good thing bec
How do you feel about the holidays? For many, the holiday season is the most wonderful time of the year. But for others, it’s a stressful period that’s become synonymous with e
Do you take medications? If so, are you aware of the side effects of those medications? Medication Side Effects If you check the side effects associated with common over the counte
How well seeded is your diet? It might sound like a funny question, but when it comes to your brain and body health, it’s an important one. That’s because nature packs an incre
Your brain needs specific types of omega-3 fatty acids to function optimally. Though not technically classified as essential, these fatty acids are often considered essential for a
Surveys indicate that Americans love fall more than any other season. It’s easy to understand why! Autumn’s glorious changing colors of nature and cooler, cozy weather are calm
The brain is an integrated whole, a symphony of parts that work together to create and sustain a life.” -Dr. Daniel Amen Your brain is involved in everything you do. How y
Many people struggle with low mood, especially at this time of year when the days are shorter and we spend more time indoors. If you find that your mood has taken a dip, you may be
Routines can be incredibly grounding. They can root us into our lives by providing just enough structure to shape our days and nights, while allowing us freedom to work toward our