Do you take a vitamin C supplement every day? If not, here’s why you should… Importance of Vitamin C Vitamin C is essential for human life. The body needs it but can’t make i
What is Inflammation in the Body? Inflammation is a natural response of the body to injury or infection. It’s a complex biological process that involves the immune system, blood
Are you tired of feeling like your bones are fragile and weak? Do you wish that you could maintain optimal bone health throughout your lifetime? No matter your gender or age, there
When it comes to promoting overall health and wellness, many people turn to detox drinks. These drinks are made with natural ingredients such as fruits, vegetables, and herbs that
If you’re a man in or approaching your 50s, you’ve probably noticed that your body doesn’t quite work the way it used to. Don’t panic! You’re not alone. Signs of Aging in
Unless you’ve been plugged into the growing popularity of intermittent fasting for health, you probably haven’t heard the term autophagy (aw-TAH-fuh-jee). What is Autophagy? Au
You may be familiar with B vitamins such as vitamin B1 (thiamin), vitamin B2 (riboflavin), and vitamin B3 (niacin). But do you know what vitamin B9 is named? What Is Folate? Vitami
Health and beauty enthusiasts around the world have gone a little crazy for collagen. Last year, market research valued the global collagen market at a whopping 9.1 billion USD, an
In today’s fast-paced world, most people experience periods of stress or occasional feelings of anxiousness. Since stress and mood affect millions of American adults, let’s tak