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Brain Health

What Are the Benefits of an Elimination Diet for Your Health? | BrainMD

What Are the Benefits of an Elimination Diet for Your Health?

  The term “elimination diet” doesn’t describe one specific diet but is an umbrella term that describes many different diets that target different issues while employing the same base method. Unlike other diets, the...
Dangers of Mold in Your Home & How to Prevent Mold Exposure | BrainMD

What Are the Dangers of Mold in Your House?

  Like many people, you’ve probably been stuck at home a lot over the last year. Maybe you’ve had to work from home. Perhaps your kids have been doing online learning as well. Spending...

Beauty from the Inside Out: Foods That Support Vibrant Hair, Skin, and Energy

  It’s cliché to say that beauty comes from within, but when it comes to the role nutrition plays in beauty, it’s accurate. Vibrant health is inherently beautiful. Science is just now explaining why...
Tips to Reduce Acid Reflux Naturally | BrainMD

6 Remedies & Tips to Reduce Acid Reflux Naturally

  Acid reflux is a common and painful condition that can occur for a variety of reasons. Some people only have occasional reflux issues, while others have medical conditions that may require serious dietary...
Healthy Fruit Dessert Recipes | BrainMD

2 Healthy Fruit Dessert Recipes Made with Nature’s Bounty

  While the days are waxing longer and summer awaits, nature is overflowing with delicious fruit! Two of the “Crown Jewel” fruits of the spring season are strawberries and peaches. Full of color, fiber,...
Best Ways to Help Prevent Memory Loss | BrainMD

5 of the Best Ways to Help Prevent Memory Loss

  Do you frequently misplace your keys or phone? Are you forgetting appointments? Do you often wonder why you entered a room? If you answered yes to any of these questions, you may be...
Meditation for Beginners: Tips for How to Meditate On Your Own | BrainMD

Meditation for Beginners: How to Easily Meditate for Stress on Your Own

  When a popular home improvement store has the tagline, “How doers get more done,” it’s clear our culture values doing. But how well is all that “doing” working for us? It may be...
Best Serotonin Foods & Supplements | BrainMD

Serotonin Foods & Lifestyle Tips to Reduce Stress

  Serotonin is a brain neurotransmitter that promotes a positive mood and feelings of calm. Your body produces it naturally, and research has shown that those with low levels of serotonin are more likely...
Do Memory Supplements Work? Here's The Best Nutrients to Look for In a Memory Supplement | BrainMD

What Ingredients Should I Look for In a Memory Supplement?

“The truly exciting news is that you can start to change your brain and memory, beginning today.” -Daniel G. Amen, MD Those inspiring words come from Dr. Amen’s best-selling book, Memory Rescue. In it,...
How to Spot Toxins in Beauty Products | Toxins on Labels

How to Remove Common Toxins in Your Household

  What you don’t know won’t hurt you. Not only is that old idiom ignorant, it’s potentially dangerous. That’s especially true when it comes to toxins. Having a healthy concern over the toxins that...