Is Dark Chocolate Really Good for Your Brain? “All you need is love. But a little chocolate now and then doesn’t hurt.” – Charles M. Schulz Chocolate lovers rejoice! Studies have shown that dark...
Are you prepared for cold and flu season? Though there’s no guaranteed way to avoid getting sick during the winter months, supporting your immune system is a great place to start. Boost your...
These days, with hectic schedules jam-packed with school projects, work presentations, meetings, errands, sporting events, concerts, and other social functions, who has time to think about meals? Fortunately, there’s a super helpful way...
The Best, Natural Supplements for a Brain-healthy Life Why Supplement? In a society where eating fast or processed food, consuming massive amounts of sugar, skimping on sleep, drinking too much caffeine and/or alcohol and...
The Best Way to Boost Your Brain On the Go To keep up in today’s fast-paced world, it’s tempting to reach for a quick-fix energy drink or cup of coffee. But be careful! Relying...
8 Time Management Strategies for the New School Year So how was your summer? Did you get to take a family vacation? Were you able to spend quality time with friends or relatives? How...
The Food and Mood Connection You already know that the food you eat each day plays a vital role in your overall health, but did you know that it can affect your mood too?...
Why You Should Take the Brain Health Assessment Did you know that there are 16 different Brain Types? Which one are you? Maybe you’ve taken an online personality quiz in the past. Though...
How to Help Your Child Succeed in the New School Year Ready or not, summer break is winding down and the new school year is almost here! A new school year means helping your...
Why You Should Practice Lifelong Learning Have you ever made a list of goals that you wanted to accomplish? Maybe some of the goals were fitness or health-related? Many of us enjoy the...
