Here’s How to Make Healthy Baked Goods Traditionally, baked goods call for heaps of white flour, sugar, and butter. If you’re trying to follow a healthy eating plan, you may be wondering if you...
Many people think that when you don’t eat meat, your protein options are too limited for such a diet to be healthy. If you’re vegan, you know this isn’t the case. There are...
Being sexually intimate with someone you love is one of life’s greatest pleasures. Sex can make people happier and healthier. Sex may improve immune function, brain health, and libido. It also promotes longevity,...
What if someone told you that you could eat cheese, bacon, avocado, peanut butter, heavy cream, full-fat yogurt, and dark chocolate and still lose weight? You’d find it hard to believe, right? Well,...
Vitamins and minerals are essential for our survival. Our foods provide the energy we need to power our brain and body. But to unlock this energy, we need the essential nutrients that power...
Have you ever struggled to maintain a diet? We’ve all been there. Maybe you do a good job of staying on your meal plan during the week, but struggle to keep it up...
The more you know about your brain, the better you can optimize it. Know Your Brain Type Just as identifying your abilities, interests, and skills can help you become a more well-rounded, successful...
Exercise is one of the best things you can do for your physical and mental well-being. It delivers immediate health benefits such as improved brain function, energy and mood, better sleep, and a...
A fresh new year offers an opportunity for transformation. It provides a little extra motivation for kickstarting new habits. What new healthy habits have you chosen this year? For inspiration, here are four...
The war for your health is won or lost in your brain. You must do everything you can to take care of your brain. To accomplish that, you need to be a Brain...
