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Nutrition

Benefits of Probiotics

Benefits of Probiotics: How to Boost Your Immunity, Brain & Gut Health

  Did you know the human body is a complex biological ecosystem? It provides shelter and food for “friendly” bacteria, which return these favors by supporting our healthy functioning in different ways. The intestinal...
Brain-smart Herbs and Spices 1

Here’s How to Flavor Your Foods with Brain-Smart Herbs and Spices

  It’s easy to forget that herbs and spices aren’t just flavor enhancers for food, but promoters of good health too. These plant-derived seasonings have a long history of medicinal applications that you can...
How to Make Healthy Homemade Salad Dressings + Recipes! BrainMD

How to Make Homemade Salad Dressings + Recipes!

The right salad dressing can transform a salad from boring to delectable. Unfortunately, dressings can also add extra calories and unwanted ingredients such as preservatives, artificial flavors, and colors, and more that you may...

How to Ditch Diet Culture & Improve Your Relationship with Food

  When you’re striving for a healthy lifestyle, you may know some of the basics: eat well, exercise, avoid smoking and excessive alcohol, etc. However, something more subtle is at work when it comes...
Best Joint Health Supplements & Nutrients | BrainMD

9 Healthy Nutrients That Can Help Support Your Joints

  Do your knees pop every time you stand up? Do you experience discomfort in your joints when you walk or run? Pain in the joints is common, especially as we age. For some,...
How to Sharpen Memory with Brain Training Exercises | BrainMD

7 Brain Hacks That Can Help Sharpen Your Memory

  Despite what many healthcare practitioners would have you believe, losing your memory or developing mental fog in your forties, fifties, sixties, or even seventies isn’t normal – it’s a sign of trouble. Serious...
Best Omega-3 Supplements: Krill Oil, Fish Oil, or Flaxseed Oil?

Krill Oil, Fish Oil, Flaxseed Oil: Which Omega-3 Is Best?

  Getting enough healthy fats into your diet can have lasting benefits for your health. Many health problems are linked to low healthy fat consumption. This is because healthy fats have an important role...
Healthy Lunch Ideas | Buddha Bowls with Quinoa | BrainMD

5 Dietitian-Recommended Healthy Lunches to Try This Summer

  Lunchtime can be a busy time of the day. Many days, you may look forward to the midday break. Other days, you may put it off for as long as you can stand...
Spine Health Tips | How to Support Your Spine Health & Relieve Back Pain | BrainMD

10 Ways to Support Your Spine & Relieve Back Pain

  How many hours a day do you sit? How often do you slouch in a chair or sofa? How long have you had pain in your back? Standard health checks may include your...
How to Break Unhealthy Habits | BrainMD

Daily Habits that Can Sabotage Your Health & How to Overcome Them

  When it comes to health, there are no true quick fixes. Rather, the habits you form day-in and day-out largely influence your health and well-being over time. Habits related to daily movement, sleep,...