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Nutrition

10 Simple Ways to Eat More Greens Each Day (Not Just Salads)

  Leafy green vegetables are an exceptionally healthy food. They’re low in calories and are a great source of vitamins and minerals. They also provide fiber, which helps promote weight loss. However, it can...
Best Fertility Foods for Women's Health | BrainMD

7 of the Best Natural Fertility Foods for Women

  When it comes to the secrets of fertility, research shows that what foods you choose to eat can have an impact on your ability to become pregnant. One study followed 17,544 women without...
Benefits of Fiber | High Fiber Foods to Eat | BrainMD

What Are the Benefits of Eating More Fiber?

  Less than half of American adults get the recommended amount of fiber they need each day. Research continues to show how important fiber is to our health. Getting enough fiber supports healthy digestion,...
Ways to Celebrate Earth Day: Foods & Drinks That Save the Rainforests

Earth Day Observance: Healthy Foods That Help Save the Rainforest

  What do tea, coffee, bananas, chocolate, and Brazil nuts have in common? They all have brain health benefits, and they come from the rainforest. In celebration of Earth Day, on April 22, let’s...
Best Nutritious Foods to Eat | BrainMD

5 Nutritious Foods That Give You More Bang-For-Your-Buck

  When it comes to healthy foods, there are a lot of claims out there. There’s a lot of talk about foods referred to as “superfoods,” but it’s important to have an idea of...
Healthy Alternative Sweeteners That Are Natural | BrainMD Natural Sweeteners

Top 5 Healthiest Alternative Sweeteners to Sugar

  Most Americans consume upwards of 80 grams of sugar each day. This is far above the USDA’s recommended 24 grams for women and 36 grams for men. That’s about 6 teaspoons for women...
Health Benefits of Eggs | Why Eggs are Healthy to Eat | BrainMD

What Are the Top Health Benefits of Eggs?

  Enjoyed throughout the year as a breakfast staple or anytime snack, eggs are a mainstay at many Easter celebrations. Though their health benefits are often misunderstood, eggs have remained a popular food, both...
Immune Boosting Foods & Supplements | BrainMD

Some of the Best Natural Ways to Boost Your Immune System

    Having a healthy immune system is crucial to survival. Immunity is your body’s main natural protection system, and it carries out two primary functions – defense and tolerance. Your immune system defends...
How to Make Healthy Salad That Tastes Good | BrainMD

How to Make a Salad You’ll Actually Want to Eat

Often hailed as the epitome of healthy eating, salads are a great way to get more veggies into your diet. Unfortunately, they’re often bland, which doesn’t make them very exciting to eat. What you...
What Are Prebiotics? Here Are the Best Prebiotic Foods to Eat for Gut Health | BrainMD

What Are Prebiotics & How to Get More of Them In Your Diet

  Over the last decade, probiotic supplements and certain fermented probiotic foods – like yogurt, kefir, kombucha, sauerkraut, and kimchi – have become wildly popular due to the health benefits that come from supporting...