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Nutrition

How to Have a Healthy Lifestyle that Lasts | BrainMD

5 Steps to a Truly Healthy Lifestyle That Lasts

  You can make a commitment to adopting healthy habits at any time of year – and at any moment, including right now. The challenge is, how do you take healthy lifestyle tips and...
Best Types of Plant-Based Milk | Nondairy Milk | Cows Milk Alternatives

What Are the Best Types of Plant-Based Milk?

  We all know that milk is good for building strong bones and teeth, right? The dairy industry has gone to great lengths to convey that message, especially to parents concerned for the health...
Best Food Pre & Post Workout

Best Foods to Eat Pre & Post Workouts

  Discover the Best Foods to Eat Before and After Your Workout We all know the discipline it takes to get in a good workout, whether it’s an aerobic activity or focused strength training....
Benefits of Collagen Supplements | BrainMD

Benefits of Collagen: How to Get More Collagen in Your Diet

  Collagen is enjoying a moment of glory. The popular supplement has gained traction with consumers looking for youthful benefits for their skin, bones, joints, and more. They are slathering it on their skin,...
Top Health Benefits of Coconut Oil | BrainMD

Top Health Benefits & Uses for Coconut Oil

  Coconut Oil: Get the Skinny On This Remarkable Fat!  You’ve probably observed that the natural health world has gone bananas for coconut oil. It’s being consumed in everything from coffee and smoothies to...
Why the Standard American Diet is So Unhealthy | BrainMD

Why Are So Many Americans So Unhealthy?

  In our fast-paced world, there’s an overabundance of foods that are harmful to our health. While most people realize that eating a steady diet of hamburgers, French fries, and soft drinks isn’t beneficial...
Healthy Skin Tips: How to Take Better Care of Your Skin

12 Natural Ways to Achieve Youthful, Glowing Skin At Any Age

  The skin is the body’s largest organ, occupying more than 10 percent of the total body mass and approximately 18 square feet of the human body. Biologically, the skin is our body’s first...
Best Exercises to Strengthen Your Joints | Joint Health Tips | BrainMD

Some of the Best Exercises to Strengthen Your Joints

  Over time, have your joints stiffened and become painful? Many people experience joint pain, especially while exercising. If you’re looking for ways to protect your joints while working out, keep reading… Joint Care...
Tips for How to Make Veggies Taste Good | BrainMD

Healthy Ways to Make Your Veggies Taste Good

  “If vegetables tasted like chocolate, I’d be the healthiest person in the world.” You’ve probably heard a similar comment at some point in your life. Intended to make light of poor eating habits,...
What is MSG & Why You Should Avoid Food Additives

What is MSG & Why You Should Avoid Food Additives

  Many are aware of the dangers of having too much salt (sodium chloride) in their diet. Some may also know to steer clear of MSG (monosodium glutamate). However, it’s a good bet many...