Plant-based eating is quickly becoming a phenomenon among health experts, consumers, and even some of the world’s foremost environmental researchers. While there are no official
Can you guess what’s the most important nutrient for health, and the one whose absence will be lethal within days? Surprisingly, it isn’t protein, carbohydrates, fat, or even a
No matter what your current health status is, you can begin to live a healthier lifestyle right this moment. Here’s how to get started. Essential Lifestyle Habits An abundance of
Do you take dietary supplements every day? If not, you should consider starting right away! In a society where eating fast or processed food, consuming massive amounts of sugar, sk
Vitamins and minerals are essential for our survival. Our foods should be providing the energy we need to power our brain and body, but ongoing population surveys indicate the stan
Do you think health should be focused more on addressing root causes and healing than treating disease and symptoms with medication? Are you someone who takes a proactive role in y
Top 5 Reasons to Add Betaine Supplements to Your Daily Regimen
Medically Reviewed by Dr. Nicole Avena
Have you ever heard of betaine? If not, here’s what you need to know about this unique nutrient. What Is Betaine? Betaine, or trimethylglycine (TMG), is a substance made in the b
My first nutrition teacher – the late, great Robert Crayhon – was once asked what single action he would take if he had a magic wand and could instantly change one single thing
Most people think of magnesium as a calming mineral – and, in fact, it has calming effects which may counter stress, support sleep, and boost mood. But this hard-working mineral