Let’s talk about that one thing we all love to do, that isn’t always good for us: eating. We know what we’re supposed to do, eat when you are hungry and stop when...
Is Dark Chocolate Really Good for Your Brain? “All you need is love. But a little chocolate now and then doesn’t hurt.” – Charles M. Schulz Chocolate lovers rejoice! Studies have shown that dark...
6 Amazing Health Benefits of Drinking Water We all know that drinking water regularly is good for the body. But most of us probably don’t realize just how important being properly hydrated is for...
The Food and Mood Connection You already know that the food you eat each day plays a vital role in your overall health, but did you know that it can affect your mood too?...
10 Healthy Ways to Celebrate Labor Day Ready or not, summer is winding down, and fall is almost here. For many families, the Labor Day Weekend is the last hurrah before the kids...
6 Ways to Re-Focus and Commit to Your Goals So now that we’re well into the year, and summer is officially over how are you doing with your goals? Or maybe you are feeling...
Healthy Protein Pumpkin Bars Recipe A classic fall favorite dessert with a much healthier twist and no-guilt! We are excited to show you just how delicious Chocolate Omni Protein is when you bake with...
12 Best Foods for Your Brain Health Taking care of your brain may be as simple as eating the right foods, and consuming proper amounts of vitamins and other nutrients to support your heart,...
Why is it that when we get stressed we begin to crave exactly the opposite of what is good for us? For many of us that struggle with stress, as soon as we...
Why is Sugar Bad For You? This should come as no surprise…sugar is not your friend. Refined sugar is 99.4 to 99.7 percent pure calories, with no vitamins, minerals, fats, or proteins – just...
