Baking can be a great way to provide delicious foods for your friends and family. It also can be a fun hobby. Why Bake? While some don’t bake during the warmer months (to avoid o
Since approximately 60% of the human brain is fat, feeding your brain plenty of healthy fat is, you guessed it, a no-brainer. Healthy fats play an important structural role in your
How do you feel when you get the chance to play a round of golf? If you’re like most golf enthusiasts, you’re excited beyond belief! The butterflies in the stomach and the anti
Do you love the sweetness of sugar but need to be mindful of your blood sugar levels or need to reduce your sugar/carb intake? Well, here’s an incredible alternative sweetener to
Don’t believe your tastebuds, sugar isn’t your friend. Refined sugar is over 99 percent pure calories, with no vitamins, minerals, fats, or proteins – just carbohydrates that
No one likes the uncomfortable, bloated feeling of trapped gas, pressure, and/or fullness after eating. Yet, research indicates that 15-30 % of the U.S. population experienc
We’re constantly being bombarded with changing and conflicting information about diet and nutrition from news outlets, social media, doctors, and books. This can muddy the
You may be surprised to learn most processed foods are loaded with food additives and preservatives. Food additives help extend shelf life, enhance flavor, and improve the a
With prices increasing for nearly everything, many people are looking for ways to cut costs. Perhaps you’ve already taken some steps to reduce your expenses, such as buyin