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Nutrition

How to Relieve PMS Symptoms Naturally | BrainMD

Natural Ways to Relieve PMS Symptoms With Your Diet

  Here’s a shocking news flash for menstruating women: premenstrual syndrome (PMS) – the bloating, cramping, sensitivity, breast tenderness, and irritability that comes after ovulation and before menstruation – is not an inevitable occurrence....
How to Improve Gut Health After Antibiotics | BrainMD

How to Improve Your Gut Health After Being Sick
Medically Reviewed by Dr. Paris Kidd

  Have you ever gotten so sick you needed to take prescription medication? Most of us have. Commonly prescribed by doctors to reduce the symptoms associated with the flu, common colds, or viral infections,...
Introducting BrainMD's Neuro Greens Superfood Powder Drink | BrainMD

This is the Smarter Way to Get Your Greens
Medically Reviewed by Dr. Paris Kidd

  Although most people know it’s important to include a variety of fruits and vegetables in their diet, the Centers for Disease Control and Prevention (CDC) estimates that only 1 in 10 Americans are...
Benefits of Rhodiola Rosea for Energy to Fight Fatigue Naturally | BrainMD

Learn How Rhodiola Rosea Can Help Boost Your Energy
Medically Reviewed by Dr. Paris Kidd

  In our fast-paced world, many people have tried different ways to increase their energy. When energy levels become depleted, many look for a quick fix to combat fatigue. However, there are healthy and...
Calming Foods to Relieve Stress | What to Eat & Avoid With Anxiety & Stress | BrainMD

Avoid These Foods When You Feel Anxious or Stressed

  Many people would do just about anything to alleviate their stress and worry. This kind of desperation can lead to making rash decisions, which can have potentially dire consequences on overall health and...
How to Fight Fatigue and Boost Energy Naturally | BrainMD

5 Natural Ways to Fight Fatigue & Boost Energy

One of our greatest resources is energy. When fatigued, we’re less powerful in our lives and don’t have the energy to do the things we need, or want, to do. Unfortunately, when we’re tired,...
Ways to stay healthy on labor day

10 Healthy Ways to Celebrate Labor Day

  10 Healthy Ways to Celebrate Labor Day Traditionally, the Labor Day weekend is a much-needed break when you can spend some quality time with friends and family. Due to the assemblage and distancing...
How to Prevent Brain Aging & Improve Memory

What You Need to Know About Brain Aging

  Did you know that the adult brain loses an average of 85,000 neurons every day? In early childhood, the brain is very active, growing new neurons and developing new connections between synapses. Older...
Health Benefits of Eating Fish | BrainMD

Why Eating High-quality Fish Is Good for You

  Do you get enough fish in your diet? (If you don’t enjoy the taste of fish, keep reading for a healthy alternative to eating fish). 4 Major Benefits of Eating Fish There are...
Best Muscle Recovery Tips | Relieve Muscles Soreness After a Workout | BrainMD

5 of the Best Ways to Avoid Post-Workout Muscle Pain

  Whether you’re new to exercising or have been working out for many years, one thing you’ll notice is how sore your muscles can get after a workout. Though completely normal, muscle soreness can...