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Nutrition

Plant-Based Foods for Building Lean Muscle | BrainMD

5 Plant-Based Foods That Can Help You Build Lean Muscle

  What do elephants, horses, Venus Williams, and Colin Kaepernick all have in common? They are plant-based eaters who exhibit incredible strength and endurance. If you are a plant-based eater wondering if you can...
4 Healthy Mushroom Recipes to Try | BrainMD

4 Simple & Healthy Mushroom Recipes to Try Today

  In part one, nutritionist Zoe Davis took a deep dive into the science, health benefits, and sample uses of the six superfood mushrooms found in BrainMD’s Smart Mushrooms. In this article, Zoe gives...
What is Adrenal Fatigue & How to Relieve Symptoms of Adrenal Overload

Are You Tired of Dealing with Adrenal Overload?

  Are you struggling with exhaustion, body aches, or digestion problems? You may be dealing with adrenal issues. If you feel tired all day, even after getting a good night’s sleep, it could be...
Morning Rituals Ideas & Tips to Boost Your Happiness | BrainMD

Morning Rituals to Boost Your Daily Happiness

  Do you wake up feeling energetic and excited about the day ahead, or with your finger glued to the snooze button? For many, it’s the latter, but maximizing your mornings can make a...
Best Types of Mushrooms to Eat | Functional Mushrooms For Health Benefits

6 Functional Mushrooms to Help Boost Your Immunity & Health

  I love mushrooms. I always have. I was one of those kids whose favorite grilled treat was thick, juicy portobello mushrooms, and whose favorite pizza was…mushroom pizza. Weird? Maybe. But I was onto...
Best Functional Mushrooms to Eat for Better Health | BrainMD

What Are Functional Mushrooms and How Can They Benefit Me?

  Are you getting enough mushrooms in your diet? Mushrooms offer many health benefits for your brain and body. Some mushrooms are proven superfoods, used traditionally as medicines and now validated by science. Certain...
How to Heal Leaky Gut Syndrome Naturally | BrainMD

3 of the Best Ways to Heal Your Leaky Gut

  The gastrointestinal (GI) tract or “gut” has a lining that separates its contents from the body’s other tissues and organs. The gut houses a diverse resident population of bacteria, along with some viruses...
Best Foods to Increase Blood Flow and Circulation | BrainMD

Best Foods to Increase Blood Flow & Circulation

  The human body has an average of 60,000 miles of blood vessels. Mind-boggling, isn’t it? Your body’s vast network of blood vessels facilitate the flow of blood, which brings nutrients and oxygen to...
Best Folate-rich Foods for Adults and Kids | BrainMD

Here Are 5 Folate-rich Foods to Boost Your Mood and Memory

  Did you know there are 13 vitamins that are essential to your survival? Among them is the lineup of B vitamins such as thiamin (vitamin B1), riboflavin (vitamin B2), and niacin (vitamin B3)....
Best Memory Boosting Foods | BrainMD

Top Memory Boosting Foods to Eat Every Day

  A recent government report found that one in nine Americans aged 45 and older say they’re experiencing cognitive decline, which includes memory loss. While frequent memory lapses or brain fog may be common...