You’ve probably heard the saying, “Breakfast is the most important meal of the day.” In recent years, the practice of skipping breakfast has become a trend in the weight loss and health communities....
10 Simple Habits for Staying Fit at the Office Exercise is essential to brain health. In fact, physical activity is perhaps the single most important thing you can do to keep your brain...
Is Diet Soda More Dangerous Than Sugar-Sweetened Beverages? Artificially sweetened diet soda is widely used as a low or zero-calorie alternative to regular sugar-sweetened beverages. While it may seem like a healthier choice, a...
No judgment, but did you have a little too much to drink this holiday? You’re not alone. A 2018 study shows that, on average, Americans double their alcohol intake during the holiday season....
You don’t have to be eating decadent cakes, processed candies, sugary sodas, and pints of ice cream to be eating large amounts of sugar, commonly in the form of corn syrup. You might...
Let’s talk about that one thing we all love to do, that isn’t always good for us: eating. We know what we’re supposed to do, eat when you are hungry and stop when...
Is Dark Chocolate Really Good for Your Brain? “All you need is love. But a little chocolate now and then doesn’t hurt.” – Charles M. Schulz Chocolate lovers rejoice! Studies have shown that dark...
6 Amazing Health Benefits of Drinking Water We all know that drinking water regularly is good for the body. But most of us probably don’t realize just how important being properly hydrated is for...
The Food and Mood Connection You already know that the food you eat each day plays a vital role in your overall health, but did you know that it can affect your mood too?...
10 Healthy Ways to Celebrate Labor Day Ready or not, summer is winding down, and fall is almost here. For many families, the Labor Day Weekend is the last hurrah before the kids...
