Leafy green vegetables are an exceptionally healthy food. They’re low in calories and are a great source of vitamins and minerals. They also provide fiber, which helps promote weight loss. However, it can...
When it comes to the secrets of fertility, research shows that what foods you choose to eat can have an impact on your ability to become pregnant. One study followed 17,544 women without...
Less than half of American adults get the recommended amount of fiber they need each day. Research continues to show how important fiber is to our health. Getting enough fiber supports healthy digestion,...
What do tea, coffee, bananas, chocolate, and Brazil nuts have in common? They all have brain health benefits, and they come from the rainforest. In celebration of Earth Day, on April 22, let’s...
When it comes to healthy foods, there are a lot of claims out there. There’s a lot of talk about foods referred to as “superfoods,” but it’s important to have an idea of...
Most Americans consume upwards of 80 grams of sugar each day. This is far above the USDA’s recommended 24 grams for women and 36 grams for men. That’s about 6 teaspoons for women...
Enjoyed throughout the year as a breakfast staple or anytime snack, eggs are a mainstay at many Easter celebrations. Though their health benefits are often misunderstood, eggs have remained a popular food, both...
Having a healthy immune system is crucial to survival. Immunity is your body’s main natural protection system, and it carries out two primary functions – defense and tolerance. Your immune system defends...
Often hailed as the epitome of healthy eating, salads are a great way to get more veggies into your diet. Unfortunately, they’re often bland, which doesn’t make them very exciting to eat. What you...
Over the last decade, probiotic supplements and certain fermented probiotic foods – like yogurt, kefir, kombucha, sauerkraut, and kimchi – have become wildly popular due to the health benefits that come from supporting...
