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Sleep

Benefits of Being an Early Riser | How to Become a Morning Person | BrainMD

6 Simple Ways to Become an Early Riser

What Are the Benefits of Being an Early Riser? Do you ever wake up super early and find that you really enjoy seeing the sunrise and having ample time to start your day? Maybe...

Morning Rituals Ideas & Tips to Boost Your Happiness | BrainMD

Morning Rituals to Boost Your Daily Happiness

  Do you wake up feeling energetic and excited about the day ahead, or with your finger glued to the snooze button? For many, it’s the latter, but maximizing your mornings can make a...

How to Fight Fatigue and Boost Energy Naturally | BrainMD

5 Natural Ways to Fight Fatigue & Boost Energy

One of our greatest resources is energy. When fatigued, we’re less powerful in our lives and don’t have the energy to do the things we need, or want, to do. Unfortunately, when we’re tired,...

How to Do a Digital Detox: Tips for How to Unplug, Reduce Screen Time and Be Present | BrainMD

7 Best Ways to Reclaim Your Life with a Digital Detox

Why You May Be Ready for a Digital Detox While technology has improved our lives in countless ways, it has also presented many unique challenges. Due to the prevalence of digital devices, people today...

Natual Sleep Supplement for Kids | BrainMD

Help Your Child Get Better Sleep With This Gentle & Natural Sleep Supplement

  Does your child get enough sleep each night? If not, they could be developing a serious sleep issue. Sleep Deprivation Sleep deprivation has reached epidemic proportions. According to the authoritative Institute of Medicine...

What is L-theanine? Natural Supplements for Stress

What Is L-theanine and How Can It Help Me?

  Would you be interested in a natural plant substance that can reduce stress and worry while improving mood, focus, memory, and mental alertness? Meet l-theanine! What Is L-theanine? L-theanine is a unique amino...

GABA for Sleep | Benefits of GABA | GABA Supplements

How to Naturally Increase GABA for Better Sleep

How to Achieve Restful Sleep With GABA Wouldn’t it be wonderful to have a natural, mental, and physical “off” switch to downshift your brain and body at the end of the day? In these...

How to Have a Healthy Lifestyle that Lasts | BrainMD

5 Steps to a Truly Healthy Lifestyle That Lasts

  You can make a commitment to adopting healthy habits at any time of year – and at any moment, including right now. The challenge is, how do you take healthy lifestyle tips and...

How to Improve Your Sleep & Boost Your Immunity Naturally | BrainMD

How to Improve Your Sleep & Boost Your Immunity Naturally

  According to the Institute of Medicine (US) Committee on Sleep Medicine and Research, as many as 70 million Americans have ongoing sleep problems that interfere with their daily functioning. If you’re one of...

Healthy Skin Tips: How to Take Better Care of Your Skin

12 Natural Ways to Achieve Youthful, Glowing Skin At Any Age

  The skin is the body’s largest organ, occupying more than 10 percent of the total body mass and approximately 18 square feet of the human body. Biologically, the skin is our body’s first...