What keeps you up at night? The list of reasons why people miss out on a good night’s sleep is extensive. According to the Institute of Medicine (US) Committee on Sleep Medicine and...
According to the Institute of Medicine (US) Committee on Sleep Medicine and Research, as many as 70 million Americans have ongoing sleep problems that interfere with their daily functioning. If you aren’t getting...
“Fall Back” Basics: How to Increase Your Vitamin D This Winter Season! We’re rapidly approaching the end of Daylight Saving Time (DST), when clocks will “fall back” an hour and give millions of Americans...
Why You Should Take the Brain Health Assessment Did you know that there are 16 different Brain Types? Which one are you? Maybe you’ve taken an online personality quiz in the past. Though...
How to Overcome Insomnia & Other Sleep Monsters Monsters are real. They’re invasive, relentless, and can make bedtime a scary time. These monsters aren’t grotesque figures hiding under the bed like the ones frequently...
What Supplements Can Help Me Get Better Sleep? How much sleep did you get last night? Though not the best conversation starter, that question is extremely important. And the ramifications of the answer can...
Do You Really Need All 8 B Vitamins? Most medical students are taught that people do not need vitamins and supplements. If you eat a balanced diet, they are told, you get all of...
Did You Know That Serotonin Can Help with Your Sleep? The human brain naturally produces a soothing neurotransmitter called serotonin, mostly from the amino acid tryptophan that is derived from dietary proteins. Serotonin plays...
Calm Your Mind & Achieve Restful Sleep As many as 70 million Americans have ongoing sleep problems. The list of reasons why people miss out on a good night’s sleep is extensive. So, what...
3 of the Best Ways to Get Quality Sleep There’s a prevailing mindset among workaholic Americans that it’s socially acceptable to be sleep deprived. Many participate in work binges and settle for 4 to...