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Memory

Here Are the Benefits of Flossing for Your Gum Health | BrainMD

Here’s Why Flossing Is So Important For Your Health

  How’s your gum health? Not much of a conversation starter, is it? It’s actually a very important question, though. When you think of your health, gums probably aren’t the first thing that comes...

Which Brain Type Are You? Here's Why You Should Know Your Brain Type | BrainMD

Which of the 16 Brain Types Are You?

  The more you know about your brain, the better you can optimize it. 5 Primary Brain Types Explained Dr. Daniel Amen has identified 16 Brain Types based on his brain imaging work. In...

Short-term vs Long-term Memory: How to Train Your Brain | BrainMD

Short-term vs Long-term Memory: Here Are the Best Ways to Train Your Brain

  Memory is one of the most important aspects of life. Memory houses your joys, pains, hopes, and life experiences. It helps you recall important events and can also provide a sense of purpose...

How to Clear Brain Fog & Sharpen Your Memory | BrainMD

10 Ways to Clear Brain Fog and Boost Your Memory

  Losing your memory or experiencing mental fog in your 40s, 50s, 60s, or even 70s is not normal. It’s a sign of trouble. Lost in a Fog Mental fog can make you feel...

How to Have a Brain Healthy Diet | Healthy Eating Tips | BrainMD

This Is the Best Diet for Your Brain

  Have you ever struggled to maintain a diet? We’ve all been there. Maybe you do a good job of staying on your meal plan during the week, but struggle to keep it up...

Why You Should Know Your Type | Best Foods & Supplements for Your Brain

What Are the Best Foods & Supplements for My Brain Type?

  The more you know about your brain, the better you can optimize it. Know Your Brain Type Just as identifying your abilities, interests, and skills can help you become a more well-rounded, successful...

Become a Brain Warrior for Your Health | BrainMD

10 Ways to Be a Champion for Your Health

  You’re in a war for your health. The war is won or lost in your brain. When your brain works right, your decisions are more likely to have a positive effect on your...

8 Best Ways to Keep Your Brain Fit | BrainMD

8 Best Ways to Keep Your Brain Fit

  As the executive control center of the entire body – and the supervisor of every thought, mood, memory, and action – your brain makes you you. That’s why you must do everything you...

Best Foods to Increase Blood Flow and Circulation | BrainMD

Best Foods to Increase Blood Flow & Circulation

  The human body has an average of 60,000 miles of blood vessels. Mind-boggling, isn’t it? Your body’s vast network of blood vessels facilitate the flow of blood, which brings nutrients and oxygen to...

Best Memory Boosting Foods | BrainMD

Top Memory Boosting Foods to Eat Every Day

  A recent government report found that one in nine Americans aged 45 and older say they’re experiencing cognitive decline, which includes memory loss. While frequent memory lapses or brain fog may be common...