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Memory

How to Clear Brain Fog & Sharpen Your Memory | BrainMD

10 Ways to Clear Brain Fog and Boost Your Memory

  Losing your memory or experiencing mental fog in your 40s, 50s, 60s, or even 70s is not normal. It’s a sign of trouble. Lost in a Fog Mental fog can make you feel...

How to Have a Brain Healthy Diet | Healthy Eating Tips | BrainMD

This Is the Best Diet for Your Brain

  Have you ever struggled to maintain a diet? We’ve all been there. Maybe you do a good job of staying on your meal plan during the week, but struggle to keep it up...

Why You Should Know Your Type | Best Foods & Supplements for Your Brain

What Are the Best Foods & Supplements for My Brain Type?

  The more you know about your brain, the better you can optimize it. Know Your Brain Type Just as identifying your abilities, interests, and skills can help you become a more well-rounded, successful...

Become a Brain Warrior for Your Health | BrainMD

10 Ways to Be a Champion for Your Health

  You’re in a war for your health. The war is won or lost in your brain. When your brain works right, your decisions are more likely to have a positive effect on your...

8 Best Ways to Keep Your Brain Fit | BrainMD

8 Best Ways to Keep Your Brain Fit

  As the executive control center of the entire body – and the supervisor of every thought, mood, memory, and action – your brain makes you you. That’s why you must do everything you...

Best Foods to Increase Blood Flow and Circulation | BrainMD

Best Foods to Increase Blood Flow & Circulation

  The human body has an average of 60,000 miles of blood vessels. Mind-boggling, isn’t it? Your body’s vast network of blood vessels facilitate the flow of blood, which brings nutrients and oxygen to...

Best Memory Boosting Foods | BrainMD

Top Memory Boosting Foods to Eat Every Day

  A recent government report found that one in nine Americans aged 45 and older say they’re experiencing cognitive decline, which includes memory loss. While frequent memory lapses or brain fog may be common...

Health Benefits of Eating Fish | BrainMD

Why Eating High-quality Fish Is Good for You

  Do you get enough fish in your diet? (If you don’t enjoy the taste of fish, keep reading for a healthy alternative to eating fish). 4 Major Benefits of Eating Fish There are...

How to Treat Concussion at Home

Concussion Rescue: Strategies for How to Treat a Concussion

  Like many of you, part of my weekends involves escorting my children to various sports games and practices. One particularly chilly day in November during my 12-year-old son’s basketball game, our team was...

What Are Polyphenols? Everything You Need to Know | BrainMD

Polyphenols: What They Are and Why You Need to Be Eating Them

  What are polyphenols? Polyphenols are natural compounds that occur in many fruits, vegetables, and herbs. Chemically, they have multiple phenol rings, which informs their name. Many polyphenols are potent antioxidants that protect our...