The gastrointestinal (GI) tract or “gut” has a lining that separates its contents from the body’s other tissues and organs. The gut houses a diverse resident population of bacteria, along with some viruses and fungi. These are usually good for us. We give them food and shelter and they help u
Did you know that sound has been inextricably linked to health and healing for millennia? The History of Sound Here’s a brief history of sound therapy: The earliest record of sound being used as a healing tool dates back more than 40,000 years to the Aboriginal people of Australia. In Greek cultur
With strong evidence supporting the positive effects of omega-3s EPA and DHA on the brain, heart and entire body, taking a fish oil supplement daily can have a significant impact on individual wellness. EPA and DHA The omega-3 essential fatty acids, EPA (eicosapentaenoic acid) and DHA (docosahexaeno
One of the best brain healthy habits is getting regular exercise. Importance of Exercise Exercise improves the flow of oxygen, blood, and nutrients to the brain, which helps it to function at its best. Physical activity can help protect the body against many health problems, including high blood sug
Hair is one of several physical characteristics that makes us human. Our hair is closely woven into how we see ourselves in the world. Hence, it can be deeply disturbing for the estimated 80 million Americans (roughly 50 million men and 30 million women) who experience some form of hair loss. Indeed
Since approximately 60% of the human brain is fat, feeding your brain plenty of healthy fat is, you guessed it, a no-brainer. Healthy fats play an important structural role in your brain cell membranes as well as a vital role in how your cells function. The omega-3 essential fatty acid docosahexaeno
How do you feel when you get the chance to play a round of golf? If you’re like most golf enthusiasts, you’re excited beyond belief! The butterflies in the stomach and the anticipation of a great round with friends, hosting the low round trophy, or perhaps being the envy of the entire club or yo
Do you love the sweetness of sugar but need to be mindful of your blood sugar levels or need to reduce your sugar/carb intake? Well, here’s an incredible alternative sweetener to solve your dilemma: monk fruit. What Is Monk Fruit? A member of the gourd family (which includes squashes and melons),
Don’t believe your tastebuds, sugar isn’t your friend. Refined sugar is over 99 percent pure calories, with no vitamins, minerals, fats, or proteins – just carbohydrates that can spike blood sugar. This spike is soon followed by a sugar crash, which can activate cravings for even more sugar. H
It’s no coincidence that many of the world’s brightest, most accomplished, and successful people are voracious readers. When considering the benefits of reading, it’s clear that reading boosts intelligence, comprehension, imagination, critical thinking, empathy, vocabulary, and more. Readi