In our fast-paced world, there’s an overabundance of foods that are harmful to our health. While most people realize that eating a steady diet of hamburgers, French fries, and soft drinks isn’t beneficial...
When the world stops, and your health, finances, and relationships are suddenly at risk, the stress can feel like it’s too much to handle. What can you do to keep negativity, sadness, anxiousness,...
At this point in your “stay-at-home” life, you’re probably getting a little antsy. Perhaps you feel like you’re trapped inside a time loop like in the movie “Groundhog Day,” with each new day...
On a daily basis, we’re being assaulted with frightening news about the fast-spreading coronavirus pandemic. One study from researchers in the department of integrative biology at the University of Texas at Austin suggests...
Feeling More Anxious Than Ever? Are you filled with anxious thoughts about COVID-19? Worried about your financial situation? Having trouble coping with self-isolation? You aren’t alone. Stress, fear, and panic are reaching unprecedented...
Saffron Supplements: Did You Know They Can Help You Feel Happier? What makes you happy? Is it a place you often visit? Or chatting with a friend for hours on end? Or is...
Occasional anxiety and stress are a normal part of life. But sometimes unexpected circumstances arise that prove to be anything but normal. During these periods of uncertainty, it’s easy to give in to...
Do you feel like you don’t have enough energy to get through the day? Is it hard to finish things once you’ve started them? Have you lost your zest for life? If you...
Did you know that stress causes 80% of all disease and illness? It’s true! But even if you ignore that startling statistic from the National Safety Council, there are many other serious problems...
Having a doctor recommend that you take Lithium may bring up feelings of fear and confusion. These sentiments are understandable, given that prescription Lithium has significant risks. As a psychiatrist, I generally recommend...
