Browsing Category

Mood

How to Deal With Family Drama | Avoid Family Conflicts During the Holidays

How to Avoid Family Drama During the Holidays

  In an ideal world, the holidays would only be filled with good times and happy memories. Unfortunately, most people don’t exist in that uncomplicated reality. It seems like every family has at least...
How to Cope With Grief & Loss During COVID | BrainMD

Helpful Ways to Cope with Grief and Loss During Hard Times

  Millions of people are dealing with loss right now. During the health crisis, some have lost their jobs. Others have lost someone close to them. Perhaps your life has been negatively impacted during...
How to Promote Testosterone Levels Naturally | BrainMD

What Are the Best Ways to Promote Testosterone Levels?

  Did you know that testosterone isn’t just a male hormone? Both men and women have testosterone. In fact, men and women have virtually identical types of hormones. The relative amounts of the various...
Benefits of Being an Early Riser | How to Become a Morning Person | BrainMD

6 Simple Ways to Become an Early Riser

What Are the Benefits of Being an Early Riser? Do you ever wake up super early and find that you really enjoy seeing the sunrise and having ample time to start your day? Maybe...
What is Adrenal Fatigue & How to Relieve Symptoms of Adrenal Overload

Are You Tired of Dealing with Adrenal Overload?

  Are you struggling with exhaustion, body aches, or digestion problems? You may be dealing with adrenal issues. If you feel tired all day, even after getting a good night’s sleep, it could be...
Morning Rituals Ideas & Tips to Boost Your Happiness | BrainMD

Morning Rituals to Boost Your Daily Happiness

  Do you wake up feeling energetic and excited about the day ahead, or with your finger glued to the snooze button? For many, it’s the latter, but maximizing your mornings can make a...
Finding Emotional Stability in an Uncertain World | How to Overcome Fear and Anxiety

How to Find Emotional Stability in an Uncertain World

  On a scale from 1 to 10, where’s your anxiety level right now? Do you feel like everything’s up in the air and you can’t make any solid plans? Are you living in...
Dopamine & Serotonin: What You Need to Know About These Neurotransmitters | BrainMD

Dopamine & Serotonin: What You Need to Know About These Neurotransmitters

  Do you have problems with focus, mood, memory, motivation, impulsivity, inflexibility, work performance, or relationships? If so, your neurotransmitters may be out of balance. What Are Neurotransmitters? Neurotransmitters (or just transmitters) are substances...
How to Relieve PMS Symptoms Naturally | BrainMD

Natural Ways to Relieve PMS Symptoms With Your Diet

  Here’s a shocking news flash for menstruating women: premenstrual syndrome (PMS) – the bloating, cramping, sensitivity, breast tenderness, and irritability that comes after ovulation and before menstruation – is not an inevitable occurrence....
How to Do a Digital Detox: Tips for How to Unplug, Reduce Screen Time and Be Present | BrainMD

7 Best Ways to Reclaim Your Life with a Digital Detox

Why You May Be Ready for a Digital Detox While technology has improved our lives in countless ways, it has also presented many unique challenges. Due to the prevalence of digital devices, people today...