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Mood

Why the Standard American Diet is So Unhealthy | BrainMD

Why Are So Many Americans So Unhealthy?

  In our fast-paced world, there’s an overabundance of foods that are harmful to our health. While most people realize that eating a steady diet of hamburgers, French fries, and soft drinks isn’t beneficial...
How to Be Less Stressed & Feel Happier Each Day

How to Be Less Stressed & Feel Happier Each Day

  When the world stops, and your health, finances, and relationships are suddenly at risk, the stress can feel like it’s too much to handle. What can you do to keep negativity, sadness, anxiousness,...
Ways to Make the Most of Staying at Home During Quaratine | BrainMD

12 Ways to Make the Most of Your Stay-at-Home Life

  At this point in your “stay-at-home” life, you’re probably getting a little antsy. Perhaps you feel like you’re trapped inside a time loop like in the movie “Groundhog Day,” with each new day...
How to Naturally Boost Your Immune System | BrainMD

How to Naturally Boost Your Immune System During a Pandemic

  On a daily basis, we’re being assaulted with frightening news about the fast-spreading coronavirus pandemic. One study from researchers in the department of integrative biology at the University of Texas at Austin suggests...
Calm Your Mind With GABA | BrainMD

8 Simple Ways to Calm Your Mind During Stressful Times

  Feeling More Anxious Than Ever? Are you filled with anxious thoughts about COVID-19? Worried about your financial situation? Having trouble coping with self-isolation? You aren’t alone. Stress, fear, and panic are reaching unprecedented...
Saffron Supplements that Make You Happier

Did You Know That Saffron Can Make You Happy?

  Saffron Supplements: Did You Know They Can Help You Feel Happier? What makes you happy? Is it a place you often visit? Or chatting with a friend for hours on end? Or is...
How to Manage Anxiety and Stress During a Pandemic

What Are Some of the Best Ways to Manage Anxiousness?

  Occasional anxiety and stress are a normal part of life. But sometimes unexpected circumstances arise that prove to be anything but normal. During these periods of uncertainty, it’s easy to give in to...
Benefits of Therapy Lamps | BrainMD

Therapy Lamps: A Natural Way to Boost Your Energy and Mood

  Do you feel like you don’t have enough energy to get through the day? Is it hard to finish things once you’ve started them? Have you lost your zest for life? If you...
How to Relieve Stress Naturally | BrainMD

How to Relieve Stress Naturally & Conquer Your Day

  Did you know that stress causes 80% of all disease and illness? It’s true! But even if you ignore that startling statistic from the National Safety Council, there are many other serious problems...
Benefits of Lithium Orotate | BrainMD

Benefits of Lithium Orotate: According to Triple Board Certified Psychiatrist

  Having a doctor recommend that you take Lithium may bring up feelings of fear and confusion. These sentiments are understandable, given that prescription Lithium has significant risks. As a psychiatrist, I generally recommend...