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Mood

3 Unexpected Health Benefits of Saffron Supplements | BrainMD

Do You Know About These 3 Unexpected Benefits of Saffron?

  According to the National Institutes of Health (NIH), 38 million Americans suffer with mood problems each year, and 78 million will be afflicted at some point in their lives. Left untreated, mood issues...
Why You Should Know Your Type | Best Foods & Supplements for Your Brain

What Are the Best Foods & Supplements for My Brain Type?

  The more you know about your brain, the better you can optimize it. Know Your Brain Type Just as identifying your abilities, interests, and skills can help you become a more well-rounded, successful...
Benefits of Weight Training for Your Mental Health | BrainMD

Benefits of Weight Training for Your Mental Health

  At the outset of a New Year, many of us are looking for new ways to support our physical and mental health. Thankfully, there’s a natural mood-boosting, brain, and body strengthening practice that...
Tips for How to Overcome Adversity in Life | BrainMD

10 of the Best Ways to Overcome Adversity in Your Life

  You can’t have a hero’s journey without adversity. After all, how satisfying would Harry Potter’s adventures be without Voldemort? Or, how complicated would Frodo Baggins’ life be without the One Ring (or Sauron,...
Transform Your Life With These Top 4 Wellness Tips | BrainMD

Top 4 Wellness Tips to Transform Your Life

  A fresh new year offers an opportunity for transformation. It provides a little extra motivation for kickstarting new habits. What new healthy habits have you chosen this year? For inspiration, here are four...
How to Be Mindful of Your Brain Health in the New Year | BrainMD

How to Be More Mindful of Your Brain & Put Your Mental Health First

  The New Year is here! Did you make any resolutions? Whatever goals you set, nurturing and protecting your brain should be at the top of your list. Optimizing brain function and performance is...
What to Do When You Feel Stuck in Life | BrainMD

What to Do When You Feel Stuck in Life

  Do you feel stuck? Many people do right now. One reason is the global pandemic, which has presented unique challenges for everyone in our society. Singles: do you feel stuck because dating comes...
Ways to Stop Negative Thoughts and Feel Happier | BrainMD

7 Ways to Stop Negative Thoughts & Feel Happy Every Day

  Thousands of thoughts run through your mind each day. How many are positive? How many are negative? With so many things going on in the world right now, it can be extremely difficult...
Tips for Managing Work Stress | How to Deal With Stress

4 Healthy Ways to Manage Your Work Stress

  If you’re currently dealing with a stressful work life, you’re not alone. Most Americans experience work stress. Statistics from the American Institute of Stress show 83% of U.S. workers suffer from some type...
How to Avoid Winter Blues | Light Therapy Lamps

3 of the Best Ways to Avoid the Winter Blues

  It’s the season of crisp air, warm beverages, and dazzling light displays. For many people, it’s the most wonderful time of year. For others, it’s the beginning of a period of prolonged sadness...