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Mood

9 Health Benefits of Running & How to Start

  We were built to run. Researchers believe that the shape of our bodies evolved to make us extraordinary endurance runners, which helped us to both chase prey to exhaustion and evade predators. Also,...
How to Set Boundaries with Friends & Family | Tips for Setting Boundaries in Relationships

Setting Boundaries in Relationships & How to Avoid the People Pleasing Trap

  Setting boundaries with the people we love is powerful. It’s also difficult. Yet, this necessary act is ultimately what allows for healthy, loving relationships. What Are Boundaries? Quite simply, they’re the limits and...
How to Be Positive | The Science Behind Positive Thoughts & Our Happiness | BrainMD

What Makes People More Positive Than Others?

  Thoughts are powerful. According to research by Dr. Fred Luskin of Stanford University, we have roughly 60,000 thoughts a day. Those thoughts can affect our brain chemistry. When we have positive thoughts or...
What is Oxytocin & How to Increase Your Happiness with Physical Touch | BrainMD

Did You Know Physical Touch is Vital to Your Well-being?

  We all need physical touch. Physical contact with others can provide feelings of acceptance and pleasure. On an innate level, physical touch reassures us that we’re not alone in the world. Though some...
How to Increase Your Happiness & Give Yourself Grace | Avoiding Perfectionism | BrainMD

How to Increase Your Happiness Long-term & Give Yourself Grace

  Do you worry that you’ll never be happy again? Maybe you feel stuck in a dead-end job, or you’re dealing with relationship issues. Or, perhaps spending a year at home has drained your...
Stress Relief Supplements for Women | BrainMD

Did You Know That Stress Affects Women Differently Than Men?

  Did you know that women report being more stressed out than men? According to the American Psychological Association’s Stress in America survey, on a scale of 1 to 10, women rated their stress...
Meditation for Beginners: Tips for How to Meditate On Your Own | BrainMD

Meditation for Beginners: How to Easily Meditate for Stress on Your Own

  When a popular home improvement store has the tagline, “How doers get more done,” it’s clear our culture values doing. But how well is all that “doing” working for us? It may be...
Best Serotonin Foods & Supplements | BrainMD

Serotonin Foods & Lifestyle Tips to Reduce Stress

  Serotonin is a brain neurotransmitter that promotes a positive mood and feelings of calm. Your body produces it naturally, and research has shown that those with low levels of serotonin are more likely...
How to Do Inner Work & Best Self-care Tips for Mental Health | BrainMD

How to Do Inner Work: 10 Self-care Tips to Empower and Inspire You

  When was the last time you did outer work? Outer work may involve consistent exercise, proper nutrition, and quality sleep. These healthy lifestyle factors address the physical elements of existence. However, there are...
Which Brain Type Are You? Here's Why You Should Know Your Brain Type | BrainMD

Which of the 16 Brain Types Are You?

  The more you know about your brain, the better you can optimize it. 5 Primary Brain Types Explained Dr. Daniel Amen has identified 16 Brain Types based on his brain imaging work. In...