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Mood

How to Relieve PMS Symptoms Naturally | BrainMD

Natural Ways to Relieve PMS Symptoms With Your Diet

  Here’s a shocking news flash for menstruating women: premenstrual syndrome (PMS) – the bloating, cramping, sensitivity, breast tenderness, and irritability that comes after ovulation and before menstruation – is not an inevitable occurrence....
How to Do a Digital Detox: Tips for How to Unplug, Reduce Screen Time and Be Present | BrainMD

7 Best Ways to Reclaim Your Life with a Digital Detox

Why You May Be Ready for a Digital Detox While technology has improved our lives in countless ways, it has also presented many unique challenges. Due to the prevalence of digital devices, people today...
How to Stop Negative Thoughts | BrainMD

How to Stop Negative Thoughts & Self-Talk

  When considering ways to improve the overall health of our brain and body, we tend to focus on getting consistent exercise, achieving restful sleep, and eating a healthy diet (accompanied with quality nutritional...
Effects of Stress on Your Body | How to Manage Stress Better Each Day

What Stress Can Do to Your Body

  Merriam-Webster Dictionary defines stress as “a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation.” The “tension” caused by stress can serve a...
Health Benefits of Eating Fish | BrainMD

Why Eating High-quality Fish Is Good for You

  Do you get enough fish in your diet? (If you don’t enjoy the taste of fish, keep reading for a healthy alternative to eating fish). 4 Major Benefits of Eating Fish There are...
What is L-theanine? Natural Supplements for Stress

What Is L-theanine and How Can It Help Me?
Medically Reviewed by Dr. Paris Kidd

  Would you be interested in a natural plant substance that can reduce stress and worry while improving mood, focus, memory, and mental alertness? Meet l-theanine! What Is L-theanine? L-theanine is a unique amino...
How to Treat Concussion at Home

Concussion Rescue: Strategies for How to Treat a Concussion

  Like many of you, part of my weekends involves escorting my children to various sports games and practices. One particularly chilly day in November during my 12-year-old son’s basketball game, our team was...
Benefits of EPA and DHA Fish Oil | BrainMD

Top Benefits of EPA and DHA Fish Oil for Your Health

6 Major Benefits of EPA and DHA For Your Health It has been scientifically demonstrated that your brain needs the omega-3 fatty acids EPA and DHA to function optimally. Though not technically classed as...
How to Be Resilient | Science of Being Strong and Positive Through Tough Times

How to Be Resilient & Positive in a Negative World

  You’ve probably heard the expression, “When life knocks you down, get back up.” Easier said than done. During the global health crisis, many have been knocked down…hard. Some have lost their jobs. Others...
Why the Standard American Diet is So Unhealthy | BrainMD

Why Are So Many Americans So Unhealthy?

  In our fast-paced world, there’s an overabundance of foods that are harmful to our health. While most people realize that eating a steady diet of hamburgers, French fries, and soft drinks isn’t beneficial...