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Mood

Saffron Supplements that Make You Happier

Did You Know That Saffron Can Make You Happy?

  Saffron Supplements: Did You Know They Can Help You Feel Happier? What makes you happy? Is it a place you often visit? Or chatting with a friend for hours on end? Or is...
How to Manage Anxiety and Stress During a Pandemic

What Are Some of the Best Ways to Manage Anxiousness?

  Occasional anxiety and stress are a normal part of life. But sometimes unexpected circumstances arise that prove to be anything but normal. During these periods of uncertainty, it’s easy to give in to...
Benefits of Vitamin D Lamp | BrainMD

What Are the Top Benefits of Vitamin D Lamps?

  Vitamin D is essential for overall brain and body health. It also can help you maintain a positive mood. Daily exposure to appropriate levels (even just 10 to 30 minutes a day) of...
Benefits of Lithium Orotate | BrainMD

Benefits of Lithium Orotate: According to Triple Board Certified Psychiatrist

  Having a doctor recommend that you take Lithium may bring up feelings of fear and confusion. These sentiments are understandable, given that prescription Lithium has significant risks. As a psychiatrist, I generally recommend...
How to be More Optimistic this Winter | BrainMD

How to Improve Your Mood This Winter Season

How to Improve Your Mood This Winter Season Winter is here. While some people are energized by the crisper air and winter activities, others may experience a downturn in mood and energy during this...
Benefits of Vitamin B12 | BrainMD

What Are the Benefits of Vitamin B12?

  What Are the Benefits of Vitamin B12? In our fast-paced society, where convenience has driven many to eat on the go, skip meals, munch on sugary snacks, purchase processed foods that are low...
How to Survive Daylight Savings | BrainMD

“Fall Back” Basics: How to Increase Your Vitamin D This Winter Season!

“Fall Back” Basics: How to Increase Your Vitamin D This Winter Season! We’re rapidly approaching the end of Daylight Saving Time (DST), when clocks will “fall back” an hour and give millions of Americans...
Benefits of Dark Chocolate | BrainMD

Is Dark Chocolate Really Good for Your Brain?

Is Dark Chocolate Really Good for Your Brain? “All you need is love. But a little chocolate now and then doesn’t hurt.” – Charles M. Schulz Chocolate lovers rejoice! Studies have shown that dark...
Reduce the Stress of Holiday Travel | BrainMD

5 Tips to Reduce the Stress of Holiday Travel

5 Tips to Reduce the Stress of Holiday Travel As the song says, “There’s no place like home for the holidays.” Although visiting family and friends can be a joyful, memorable experience, the process...
Benefits of Drinking Water | BrainMD

What Are the Benefits of Drinking Water?

6 Amazing Health Benefits of Drinking Water We all know that drinking water regularly is good for the body. But most of us probably don’t realize just how important being properly hydrated is for...