Browsing Category

Mood

Neuro Zinc 1

Get a Mood and Immune Boost with Neuro Zinc

  Do you ever think about zinc? If not, you should. This powerful and versatile mineral is essential for human health and well-being. That’s why it’s called an essential mineral. If you’re looking to...
Benefits of Donating Blood 1

Here Are Some of the Top Benefits of Donating Blood

  If you could take one hour of your time to save lives, would you do it? Well, remarkably, you can! Benefits of Donating Blood By donating one pint of blood, you can save...
Emotional Healing 1

Here Are Some of the Best Ways to Find Emotional Healing

  At some point in life, we all get dealt an emotional blow. Maybe it’s a job loss or health crisis, a breakup or divorce, the loss of a loved one, or a major...
Help a Friend 1

10 Supportive Ways to Help A Friend with Depressive Thoughts

  In 2019, before the COVID pandemic hit, the Centers for Disease Control and Prevention estimated roughly 18.5 percent of American adults experienced frequent depressive thoughts. A recent survey showed that 23.5 percent of...

9 Health Benefits of Running & How to Start

  We were built to run. Researchers believe that the shape of our bodies evolved to make us extraordinary endurance runners, which helped us to both chase prey to exhaustion and evade predators. Also,...
How to Set Boundaries with Friends & Family | Tips for Setting Boundaries in Relationships

Setting Boundaries in Relationships & How to Avoid the People Pleasing Trap

  Setting boundaries with the people we love is powerful. It’s also difficult. Yet, this necessary act is ultimately what allows for healthy, loving relationships. What Are Boundaries? Quite simply, they’re the limits and...
How to Be Positive | The Science Behind Positive Thoughts & Our Happiness | BrainMD

What Makes People More Positive Than Others?

  Thoughts are powerful. According to research by Dr. Fred Luskin of Stanford University, we have roughly 60,000 thoughts a day. Those thoughts can affect our brain chemistry. When we have positive thoughts or...
What is Oxytocin & How to Increase Your Happiness with Physical Touch | BrainMD

Did You Know Physical Touch is Vital to Your Well-being?

  We all need physical touch. Physical contact with others can provide feelings of acceptance and pleasure. On an innate level, physical touch reassures us that we’re not alone in the world. Though some...
How to Increase Your Happiness & Give Yourself Grace | Avoiding Perfectionism | BrainMD

How to Increase Your Happiness Long-term & Give Yourself Grace

  Do you worry that you’ll never be happy again? Maybe you feel stuck in a dead-end job, or you’re dealing with relationship issues. Or, perhaps spending a year at home has drained your...
Stress Relief Supplements for Women | BrainMD

Did You Know That Stress Affects Women Differently Than Men?

  Did you know that women report being more stressed out than men? According to the American Psychological Association’s Stress in America survey, on a scale of 1 to 10, women rated their stress...