Are you looking for ways to brighten your mood? If so, are you getting enough of the “Happiness Chemical” every day? What’s the Happiness Chemical? The human brain produces a
According to the National Institutes of Mental Health, over 50% of the U.S. population will suffer from a mental health issue at some point in their lives. Since people don’t wan
You probably know that rest is important for our health. But did you know that there are different types of rest? And that you need all of them for your overall health and well-bei
Your brain is powerful. Its “happy” neurochemicals – dopamine, oxytocin, and endorphins – can have a positive influence on your mood and behavior. As with those brain neuro
During the winter months, when we spend more time indoors and the Northern Hemisphere is farther away from the sun with fewer hours of daylight, our body’s natural way of synthes
Are your Sundays filled with dread as the coming workweek approaches? Are you exhausted by Saturday night and instead of feeling ready to tackle the week, are counting down the hou
Did you know that not all stress is bad? Good Stress? People tend to think of stress as all bad. But stress can be both good and bad. A little bit of stress can be a good thing bec
Many people struggle with low mood, especially at this time of year when the days are shorter and we spend more time indoors. If you find that your mood has taken a dip, you may be
Your thoughts are powerful! They can have a profound effect on the way you feel, behave, and interact with others. Positive Thinking When you have a positive thought or feel happy,