Here’s a shocking news flash for menstruating women: premenstrual syndrome (PMS) – the bloating, cramping, sensitivity, breast tenderness, and irritability that comes after ovulation and before menstruation – is not an inevitable occurrence....
Why You May Be Ready for a Digital Detox While technology has improved our lives in countless ways, it has also presented many unique challenges. Due to the prevalence of digital devices, people today...
When considering ways to improve the overall health of our brain and body, we tend to focus on getting consistent exercise, achieving restful sleep, and eating a healthy diet (accompanied with quality nutritional...
Merriam-Webster Dictionary defines stress as “a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation.” The “tension” caused by stress can serve a...
Do you get enough fish in your diet? (If you don’t enjoy the taste of fish, keep reading for a healthy alternative to eating fish). 4 Major Benefits of Eating Fish There are...
Would you be interested in a natural plant substance that can reduce stress and worry while improving mood, focus, memory, and mental alertness? Meet l-theanine! What Is L-theanine? L-theanine is a unique amino...
Like many of you, part of my weekends involves escorting my children to various sports games and practices. One particularly chilly day in November during my 12-year-old son’s basketball game, our team was...
6 Major Benefits of EPA and DHA For Your Health It has been scientifically demonstrated that your brain needs the omega-3 fatty acids EPA and DHA to function optimally. Though not technically classed as...
You’ve probably heard the expression, “When life knocks you down, get back up.” Easier said than done. During the global health crisis, many have been knocked down…hard. Some have lost their jobs. Others...
In our fast-paced world, there’s an overabundance of foods that are harmful to our health. While most people realize that eating a steady diet of hamburgers, French fries, and soft drinks isn’t beneficial...
