We often think of a nice tall glass of fresh fruit or vegetable juice – or a blend of both – as synonymous with health and vitality. But is juicing as healthy as it’s thought to be? Maybe not. It turns out that there are compelling reasons to eat your fruits and vegetables whole rather [&helli
Be honest: When did you last take some time just for yourself? If you’re a woman, you might have trouble remembering. Women are phenomenal at doing it all—juggling the responsibilities of careers, parenting, home life, and so much more. But there’s a downside to the round-the-clock hustle that
Do you enjoy exploring the great outdoors but worry about your safety? Fear not! We’ve got some of the best outdoor survival skills that can help ensure your safety while out in nature. From building a shelter to starting a fire and navigating using only natural tools, these essential skills can e
The act of expressing gratitude has tremendous power to influence your mindset. When life gets busy and you feel yourself becoming overwhelmed, pausing and reflecting with gratitude can improve your mindset quickly! What You Focus on Amplifies When you’re intentionally looking for things to be gra
Years ago, when my thyroid condition led to insomnia, I found out firsthand how frustrating it can be when we’re deprived of a key necessity for optimal health: sleep. That’s when I made it my mission to create the ideal sleep routine. And I know I wasn’t alone in my struggle. I hear from so [
Are you looking to support your gut health and achieve optimal digestion? Get ready to say goodbye to discomfort and hello to a happier gut with targeted probiotic strains! Importance of Bowel Health Bowel health is a crucial aspect of our overall well-being. The bowel, more commonly known as the la
In the fast-paced world we live in, stress is no stranger to many of us. But what if there was a natural solution that could help bring balance back to your life? Enter one of the best ways to help reduce stress and support your mental health and overall well-being…supplements. Supplements for Str
Studying at home has its perks! You don’t have to leave the house, and snacks are easily accessible; it’s both comfortable and convenient. However, it can be easier to procrastinate and get distracted at home, making it harder to have productive study sessions. Fortunately, we’ve gathered the
The use of fermentation to preserve foods stretches back as far as human history itself. Indeed, evidence of fermented food and beverage preparation dates back to 10,000 B.C.! Preservation through fermentation served the critical purpose of allowing people to have vegetables and other foods througho
Back when I was in nursing school, inspired by the strong connection established between eating plant foods and achieving optimal health, I tried a vegan diet. Imagine my surprise when, after 3 months, I got some blood test results back. Surely they’d show my health had improved—right? Nope! I r