Is Dark Chocolate Really Good for Your Brain? “All you need is love. But a little chocolate now and then doesn’t hurt.” – Charles M. Schulz Chocolate lovers rejoice! Studies have shown that dark chocolate is actually good for your brain. Healthy Chocolate? Turns out chocolate, in its natural form,...
Are you prepared for cold and flu season? Though there’s no guaranteed way to avoid getting sick during the winter months, supporting your immune system is a great place to start. Boost your immunity this winter with these 10 natural cold and flu remedies… 10 Natural Ways to Avoid...
These days, with hectic schedules jam-packed with school projects, work presentations, meetings, errands, sporting events, concerts, and other social functions, who has time to think about meals? Fortunately, there’s a super helpful way to relieve the stress that can come from buying and making food every day. Learning the...
The Best, Natural Supplements for a Brain-healthy Life Why Supplement? In a society where eating fast or processed food, consuming massive amounts of sugar, skimping on sleep, drinking too much caffeine and/or alcohol and not enough water, and consistently passing up on exercise has become the norm, supplements aren’t just...
The Best Way to Boost Your Brain On the Go To keep up in today’s fast-paced world, it’s tempting to reach for a quick-fix energy drink or cup of coffee. But be careful! Relying on caffeine and energy drinks actually makes you feel worse in the long run by causing...
8 Time Management Strategies for the New School Year So how was your summer? Did you get to take a family vacation? Were you able to spend quality time with friends or relatives? How far down your summer reading list did you get? After a jam-packed summer filled with trips...
The Food and Mood Connection You already know that the food you eat each day plays a vital role in your overall health, but did you know that it can affect your mood too? Making healthier choices in your diet will not only help control your waistline, but it can...
Why You Should Take the Brain Health Assessment Did you know that there are 16 different Brain Types? Which one are you? Maybe you’ve taken an online personality quiz in the past. Though such tests can occasionally offer helpful information, most fail to consider an individual’s health habits and...
How to Help Your Child Succeed in the New School Year Ready or not, summer break is winding down and the new school year is almost here! A new school year means helping your child adjust to new classrooms, new teachers and new challenges. Getting through this transition can be...
Why You Should Practice Lifelong Learning Have you ever made a list of goals that you wanted to accomplish? Maybe some of the goals were fitness or health-related? Many of us enjoy the process of working on our own personal goals, but how many of us think to focus...
