Do you have less energy than you used to? Is your waistline increasing while your libido is decreasing? If you’re a man in or approaching your 50s, these are some potential problems to be mindful of, as well as some strategies that might help your situation. Signs Of Aging In Men If you’re a mid
If you need or want to shed some weight, one winning strategy is planning your meals ahead of time. It’s one of the simplest ways for you to ensure you nourish your body well while also working toward weight-loss goals. Indeed, studies show meal planning can be helpful for losing weight. A 2021 we
If you’re a middle-aged man, you might be making multiple trips to the bathroom each night. One common culprit of nightly urination (nocturia) for many men is an enlarged prostate. But what exactly is the prostate, and why does it often become enlarged as men get older? Prostate Issues Found only
Shall I steam or boil my corn? Will the microwave zap my veggie soup of nutrients? Should I chop my veggies or cook them whole? These are excellent questions to ask when you want to ensure you’re maximizing the nutritional value of the foods you eat. Depending on the type of food, the way you [&he

What Is a Stress Response: Fight, Flight, Freeze, or Fawn Responses to Traumatic Events
Have you ever been threatened and felt like your body was frozen in place? Are you the type, when attacked,…

7 Steps to Create a Home Sanctuary & Feel More Relaxation at Home
Be honest: When you look around your home, does it inspire an “Agh!” or an “Ahhh?” It’s surprising how many…

Mindful Parenting Tips: How to Help Your Child's Mental Health
Anyone with kids in the modern world knows that being a parent—and, for that matter, being a kid—isn’t easy. Our…

Signs of Emotional Trauma in Adults: How to Heal From Old Wounds
If you’ve read my book, The Relentless Courage of a Scared Child, you know that I come from a long…

6 Self-Care Practices for Better Mental Health
The term “self-care” is thrown around a lot today, but what does it really mean? For starters, I think self-care…

Healthy Food Swaps: Nutritious Alternatives to Unhealthy Foods
A lot of Americans still hold the strange misconception that eating healthy is a hassle. They’re afraid that this lifestyle…

Healthy Habits for Longevity: 5 Best Lifestyle Choices for Healthy Aging
Did you know that by 2034, adults ages 65 and older are projected to outnumber those who are under age…

Balancing Work and Well-Being: Strategies for Stress Management
For many American employees, gone are the days of leaving work problems behind at the workplace. More people now work…

The Power of Social Connection: How Healthy Relationships Impact Your Well-being
I’ve learned to love some restorative solitude as a way to rest and recharge between tackling life’s long list of…

Top 3 Foods That Naturally Boost Collagen Levels in Your Body
In recent years, collagen has received a growing amount of attention as an ingredient in everything from protein bars to…

What Is Andropause? What You Need to Know and What Can Help!
Do you have less energy than you used to? Is your waistline increasing while your libido is decreasing? If you’re…

Meal Planning for Weight Loss: Best Tips to Help You Reach Your Goals
If you need or want to shed some weight, one winning strategy is planning your meals ahead of time. It’s…

What is BPH and What Foods Can Help?
If you’re a middle-aged man, you might be making multiple trips to the bathroom each night. One common culprit of…

Healthy Cooking Techniques: How to Maximize the Nutritional Value of Your Meals
Shall I steam or boil my corn? Will the microwave zap my veggie soup of nutrients? Should I chop my…

We Asked A Sleep Expert How To Get The Best Rest, Here’s What He Said
In an era where hustle culture often prioritizes productivity over rest, the significance of sleep quality cannot be overstated. We…

What is Serotonin: Serotonin Functions, Side Effects, Range & More
Do you ever wonder what makes us feel happy? One possible happiness generator is serotonin – the brain neurotransmitter responsible…

How to Increase GABA Naturally and Feel Calmer Instantly
How often do you feel stressed? It’s an important question to ask for both your psychological and physical health as…

Here Are Some of the Best Foods to Lower A1C
Are you tired of worrying about your A1C levels? Are you looking for natural ways to manage your A1C? We’ve…

Here’s How You Can Try Quality Mood Supplements for FREE!
Many things can provide happiness in our lives. Unfortunately, there are also many things that can steal our happiness, such…

What is Holy Basil? One of the Best Ways to Address Your Stress!
In today’s fast-paced world, many people experience periods of stress. Since stress affects millions of American adults, let’s take a…

Here Are Some of the Best Reasons You Should Take Turmeric for Memory
Deep golden-orange in color, and rich in flavor and nutrients, turmeric comes from the root of the Curcuma longa plant, a member of the ginger family. Its popularity has exploded…

Boost Your Brainpower: The Top Clinically Studied Memory Supplements to Take Daily
Do you often forget names, appointments, or where you left your keys? If so, do you see this as a sign of trouble or just normal memory loss? Is Memory…

Why Experts Are Calling Nitric Oxide One Of The Most Important Molecules For Human Health
To kick off the launch of our new Advanced Blood Flow nitric oxide supplement, our Chief Science Officer Nicole Avena, PhD sat down with internationally recognized scientist and nitric oxide…

Why You Need This Nootropic Supplement for Your Memory
Patients frequently ask me for the best nootropic supplement. A nootropic is a substance, often referred to as a drug or a nutritional supplement, that is used to enhance memory…

What's Inside Vegan Omega-3 Power? Learn From Our Formulators About Pure Algae Omega-3s!
CAS BioSciences – our partner in developing Vegan Omega-3 Power – is the gold-standard manufacturer globally for first-in-class and best-in-class botanically derived and omega-3 lipid-derived ingredients. Their research and product…

What Are the Best High-Quality Omega-3 Sources?
With strong evidence supporting the positive effects of omega-3s EPA and DHA on the brain, heart and entire body, taking a fish oil supplement daily can have a significant impact…

What Are the Best Vitamins & Nutrients for Memory?
Though no one knows exactly how memory works, it is affected by brain health. Sadly, it’s all too obvious when someone’s memory isn’t working well or is failing. Memory decline…

Nootropics: One of the Best Ways to Boost Your Brain
Perhaps you’ve heard the term nootropics and have wondered what they are. Originally, nootropics (pronounced: new-tropics) referred to chemicals that met specific criteria. Today, the term is used to describe…

What Are the Best Foods & Supplements for My Brain Type?
The more you know about your brain, the better you can optimize it. Know Your Brain Type Just as identifying your abilities, interests, and skills can help you become…

5 Simple Ways to Improve Your Brain Health & Reach Your Goals
Even though we usually think of goals in terms of improving diet and exercise, there’s a whole other dimension of wellness to consider. While most goal-setting focuses on improving the…

What is Serotonin: Serotonin Functions, Side Effects, Range & More
Do you ever wonder what makes us feel happy? One possible happiness generator is serotonin – the brain neurotransmitter responsible for mood regulation and overall well-being. Let’s look at the…

Here’s How You Can Try Quality Mood Supplements for FREE!
Many things can provide happiness in our lives. Unfortunately, there are also many things that can steal our happiness, such as persistent negative thoughts and periods of low mood. Low…

What is Holy Basil? One of the Best Ways to Address Your Stress!
In today’s fast-paced world, many people experience periods of stress. Since stress affects millions of American adults, let’s take a closer look at this issue and how to address it…

8 of the Best Ways to Improve Your Self-Esteem and Confidence
Is receiving criticism painfully hard for you? Do you notice that you judge yourself harshly most of the time? Do you feel nervous or shy when you’re in social situations?…

This Is What You Need to Know About Serotonin and Happiness
Are you looking for ways to brighten your mood? If so, are you getting enough of the “Happiness Chemical” every day? What’s the Happiness Chemical? The human brain produces a…

Top 10 Benefits of Therapy and Where You Can Go to Get Help
According to the National Institutes of Mental Health, over 50% of the U.S. population will suffer from a mental health issue at some point in their lives. Since people don’t…

Types of Rest: Why You Need All 7 Types of Rest for Your Mind, Body & Soul
You probably know that rest is important for our health. But did you know that there are different types of rest? And that you need all of them for your…

What You Should Do If You’re Low in Serotonin
Your brain is powerful. Its “happy” neurochemicals – dopamine, oxytocin, and endorphins – can have a positive influence on your mood and behavior. As with those brain neurotransmitters, serotonin also…

Vitamin D: Why We Need "Sun Vitamins" All Year Round
During the winter months, when we spend more time indoors and the Northern Hemisphere is farther away from the sun with fewer hours of daylight, our body’s natural way of…

Why You Need to Try a Sunday Reset to Feel Instantly More Productive
Are your Sundays filled with dread as the coming workweek approaches? Are you exhausted by Saturday night and instead of feeling ready to tackle the week, are counting down the…

We Asked A Sleep Expert How To Get The Best Rest, Here’s What He Said
In an era where hustle culture often prioritizes productivity over rest, the significance of sleep quality cannot be overstated. We recently chatted with Dr. Shane Creado, our resident sleep expert,…

Here’s How You Can Try Quality Sleep Supplements for FREE!
Do you get enough sleep each night? If not, you could be setting yourself up for mental and physical problems. Getting inadequate sleep has been associated with lowered brain efficiency,…

Do You Know How Much Melatonin Is Too Much?
Built into your sleep/wake cycle is a signal that goes from the retinas of your eyes to the brain, instructing it to increase the hormone melatonin when it gets dark,…

Serotonin for Sleep: Here's How to Increase Serotonin Naturally for Better Sleep
The human brain naturally produces a soothing neurotransmitter called serotonin, mostly from the amino acid tryptophan that is derived from dietary proteins. Serotonin plays many important roles in the brain’s…

These Are 7 of the Best Reasons to Become a Health Coach
Have you always wanted to work a job that gives back to others? One occupation that might fill that need is to become a health coach. What’s A Health Coach?…

What Are the Dangers of Being a Night Owl?
I’m like Batman. Am I a billionaire playboy who runs his deceased parent’s multi-billion-dollar corporation? No. Have I been trained in several forms of martial arts and regularly fight off…

What Your Sleep Type Says About You
Sleep Quality quiz: Do you have difficulties turning your brain off at night? Do you have irregular sleep patterns that leave you tired all the time? Do you tend…

This Is How Sleep Patterns Can Impact Your Health
Do you get enough sleep? Even if you’re getting the recommended 7 to 9 hours of sleep each night, are you getting quality sleep? Millions of Americans are being…

Power Nap 101: Some of the Best Ways to Avoid an Afternoon Slump
It’s no secret that Americans have trouble getting enough sleep. About 35% of U.S. adults fail to get the recommended 7-9 hours of sleep each night, and experts estimate about…

5 Reasons Why You Should Know Your Brain Type
Did you know that there are 16 different Brain Types? Which one are you? Maybe you’ve taken an online personality quiz in the past. Though such tests can occasionally offer…

What Is Andropause? What You Need to Know and What Can Help!
Do you have less energy than you used to? Is…

Meal Planning for Weight Loss: Best Tips to Help You Reach Your Goals
If you need or want to shed some weight, one…

Healthy Cooking Techniques: How to Maximize the Nutritional Value of Your Meals
Shall I steam or boil my corn? Will the microwave…

Enhance Your Drinking Water with BrainMD’s New H2 Boost!
Water is vital for every part of your body. Since…

These Are Some of the Best Natural Ways to Manage Food Allergies
If you or someone you love suffers from food allergies,…

Here Are Some of the Best Ways to Eat Healthy on a Budget
If you frequent trendy vegan restaurants or shop at high-end…

4 of the Best Ways to Get Natural Headache Relief
Are you tired of relying on over-the-counter painkillers to alleviate…