Many people struggle with low mood, especially at this time of year when the days are shorter and we spend more time indoors. If you find that your mood has taken a dip, you may be heartened to learn that there are a number of simple actions you can take in just minutes to give […]
The more you know about your brain, the better you can optimize it. 5 Primary Brain Types Explained Dr. Daniel Amen has identified 16 Brain Types based on his brain imaging work. In Part 1, we took a deep dive into the 5 primary Brain Types. Our focus now shifts to the 11 combination […]
Do you take a vitamin C supplement every day? If not, here’s why you should… Importance of Vitamin C Vitamin C is essential for human life. The body needs it but can’t make it, so we must get it from our diet. However, U.S. Government surveys indicate a substantial percentage of Americans aren
What is Inflammation in the Body? Inflammation is a natural response of the body to injury or infection. It’s a complex biological process that involves the immune system, blood vessels, and various signaling molecules. While inflammation is a necessary and normal response of the body, extreme inf
Are you tired of feeling like your bones are fragile and weak? Do you wish that you could maintain optimal bone health throughout your lifetime? No matter your gender or age, there are things you can do to strengthen your bones and improve overall bone health. A great place to start is with essentia
When it comes to promoting overall health and wellness, many people turn to detox drinks. These drinks are made with natural ingredients such as fruits, vegetables, and herbs that are high in antioxidants and other nutrients. In this article, we will discuss what detox drinks are, the benefits they

Here Are 3 of the Top Reasons to Take Liquid Vitamin C
Do you take a vitamin C supplement every day? If not, here’s why you should… Importance of Vitamin C Vitamin…

8 Effective Natural Remedies for Inflammation & Improve Your Health
What is Inflammation in the Body? Inflammation is a natural response of the body to injury or infection. It’s a…

6 of the Best Vitamins for Better Bone Health
Are you tired of feeling like your bones are fragile and weak? Do you wish that you could maintain optimal…

Top 5 Detox Drinks to Try for Bloat Relief & Immunity Boost
When it comes to promoting overall health and wellness, many people turn to detox drinks. These drinks are made with…

What Is the Best Multivitamin for Men Over 50?
If you’re a man in or approaching your 50s, you’ve probably noticed that your body doesn’t quite work the way…

What Is Autophagy and How Can It Benefit Me?
Unless you’ve been plugged into the growing popularity of intermittent fasting for health, you probably haven’t heard the term autophagy…

What Are the Top Folate Benefits for Men?
You may be familiar with B vitamins such as vitamin B1 (thiamin), vitamin B2 (riboflavin), and vitamin B3 (niacin). But…

Liquid vs Powder Collagen: Here's How to Know Which Is Best for You
Health and beauty enthusiasts around the world have gone a little crazy for collagen. Last year, market research valued the…

What Are Some of the Top Signs of Stress and Anxiousness?
In today’s fast-paced world, most people experience periods of stress or occasional feelings of anxiousness. Since stress and mood affect…

Here Are Some of the Top Benefits of Biotin and Why You Should Take It
In recent years, biotin has become increasingly popular among consumers looking for beauty benefits for their hair and nails. Biotin,…

Here Are Some of the Best Reasons You Should Take Turmeric for Memory
Deep golden-orange in color, and rich in flavor and nutrients, turmeric comes from the root of the Curcuma longa plant, a member of the ginger family. Its popularity has exploded…

Best Clinically Studied Memory Supplements You Should Take Every Day
Do you often forget names, appointments, or where you left your keys? If so, do you see this as a sign of trouble or just normal memory loss? Is Memory…

Why Experts Are Calling Nitric Oxide One Of The Most Important Molecules For Human Health
To kick off the launch of our new Advanced Blood Flow nitric oxide supplement, our Chief Science Officer Nicole Avena, PhD sat down with internationally recognized scientist and nitric oxide…

Why You Need This Nootropic Supplement for Your Memory
Patients frequently ask me for the best nootropic supplement. A nootropic is a substance, often referred to as a drug or a nutritional supplement, that is used to enhance memory…

What's Inside Vegan Omega-3 Power? Learn From Our Formulators About Pure Algae Omega-3s!
CAS BioSciences – our partner in developing Vegan Omega-3 Power – is the gold-standard manufacturer globally for first-in-class and best-in-class botanically derived and omega-3 lipid-derived ingredients. Their research and product…

What Are the Best High-Quality Omega-3 Sources?
With strong evidence supporting the positive effects of omega-3s EPA and DHA on the brain, heart and entire body, taking a fish oil supplement daily can have a significant impact…

What Are the Best Vitamins & Nutrients for Memory?
Though no one knows exactly how memory works, it is affected by brain health. Sadly, it’s all too obvious when someone’s memory isn’t working well or is failing. Memory decline…

Nootropics: One of the Best Ways to Boost Your Brain
Perhaps you’ve heard the term nootropics and have wondered what they are. Originally, nootropics (pronounced: new-tropics) referred to chemicals that met specific criteria. Today, the term is used to describe…

What Are the Best Foods & Supplements for My Brain Type?
The more you know about your brain, the better you can optimize it. Know Your Brain Type Just as identifying your abilities, interests, and skills can help you become…

5 Simple Ways to Improve Your Brain Health & Reach Your Goals
Even though we usually think of goals in terms of improving diet and exercise, there’s a whole other dimension of wellness to consider. While most goal-setting focuses on improving the…

Types of Rest: Why You Need All 7 Types of Rest for Your Mind, Body & Soul
You probably know that rest is important for our health. But did you know that there are different types of rest? And that you need all of them for your…

What You Should Do If You’re Low in Serotonin
Your brain is powerful. Its “happy” neurochemicals – dopamine, oxytocin, and endorphins – can have a positive influence on your mood and behavior. As with those brain neurotransmitters, serotonin also…

Vitamin D: Why We Need "Sun Vitamins" All Year Round
During the winter months, when we spend more time indoors and the Northern Hemisphere is farther away from the sun with fewer hours of daylight, our body’s natural way of…

Why You Need to Try a Sunday Reset to Feel Instantly More Productive
Are your Sundays filled with dread as the coming workweek approaches? Are you exhausted by Saturday night and instead of feeling ready to tackle the week, are counting down the…

Some of the Best Ways to Relieve Stress and Improve Your Mood
Did you know that not all stress is bad? Good Stress? People tend to think of stress as all bad. But stress can be both good and bad. A little…

Feel Instantly Happier With These 5 Minute Mood Boosters
Many people struggle with low mood, especially at this time of year when the days are shorter and we spend more time indoors. If you find that your mood has…

5 of the Best Ways to Control Your ANTs (Automatic Negative Thoughts)
Your thoughts are powerful! They can have a profound effect on the way you feel, behave, and interact with others. Positive Thinking When you have a positive thought or feel…

What Are the Different Types of PTSD?
What comes to mind when you think of post-traumatic stress disorder (PTSD)? Maybe the flashbacks soldiers experience after returning from combat? Or perhaps losing a friend or loved one in…

Here Are Some of the Top Benefits of Sound Therapy
Did you know that sound has been inextricably linked to health and healing for millennia? The History of Sound Here’s a brief history of sound therapy: The earliest record of…

Strength Training: Some of the Best Ways to Stay Strong Over the Long Haul
One of the best brain healthy habits is getting regular exercise. Importance of Exercise Exercise improves the flow of oxygen, blood, and nutrients to the brain, which helps it to…

Do You Know How Much Melatonin Is Too Much?
Built into your sleep/wake cycle is a signal that goes from the retinas of your eyes to the brain, instructing it to increase the hormone melatonin when it gets dark,…

Serotonin for Sleep: Here's How to Increase Serotonin Naturally for Better Sleep
The human brain naturally produces a soothing neurotransmitter called serotonin, mostly from the amino acid tryptophan that is derived from dietary proteins. Serotonin plays many important roles in the brain’s…

These Are 7 of the Best Reasons to Become a Health Coach
Have you always wanted to work a job that gives back to others? One occupation that might fill that need is to become a health coach. What’s A Health Coach?…

What Are the Dangers of Being a Night Owl?
I’m like Batman. Am I a billionaire playboy who runs his deceased parent’s multi-billion-dollar corporation? No. Have I been trained in several forms of martial arts and regularly fight off…

What Your Sleep Type Says About You
Sleep Quality quiz: Do you have difficulties turning your brain off at night? Do you have irregular sleep patterns that leave you tired all the time? Do you tend…

This Is How Sleep Patterns Can Impact Your Health
Do you get enough sleep? Even if you’re getting the recommended 7 to 9 hours of sleep each night, are you getting quality sleep? Millions of Americans are being…

Power Nap 101: Some of the Best Ways to Avoid an Afternoon Slump
It’s no secret that Americans have trouble getting enough sleep. About 35% of U.S. adults fail to get the recommended 7-9 hours of sleep each night, and experts estimate about…

5 Reasons Why You Should Know Your Brain Type
Did you know that there are 16 different Brain Types? Which one are you? Maybe you’ve taken an online personality quiz in the past. Though such tests can occasionally offer…

Here’s How to Restore Your Inner Calm with GABA
These days, it seems like everyone’s worried or on edge. How’s your stress level? Do you feel like you’re being stretched to the limit? Maybe you’re experiencing headaches, muscle…

7 Natural Ways to Get a Better Night's Sleep
Wouldn’t it be nice if you had a mental “off” switch you could flip every time you were ready to go to sleep? Wouldn’t it be nice if you…

Here Are 3 of the Top Reasons to Take Liquid Vitamin C
Do you take a vitamin C supplement every day? If…

8 Effective Natural Remedies for Inflammation & Improve Your Health
What is Inflammation in the Body? Inflammation is a natural…

Top 5 Detox Drinks to Try for Bloat Relief & Immunity Boost
When it comes to promoting overall health and wellness, many…

What Is Autophagy and How Can It Benefit Me?
Unless you’ve been plugged into the growing popularity of intermittent…

Liquid vs Powder Collagen: Here's How to Know Which Is Best for You
Health and beauty enthusiasts around the world have gone a…

What Are Some of the Top Signs of Stress and Anxiousness?
In today’s fast-paced world, most people experience periods of stress…

Here Are Some of the Top Benefits of Biotin and Why You Should Take It
In recent years, biotin has become increasingly popular among consumers…