How to Improve Gut Health After Antibiotics | BrainMD

Brain Health, Nutrition

How to Improve Your Gut Health After Being Sick
Medically Reviewed by Dr. Paris Kidd

  Have you ever gotten so sick you needed to take prescription medication? Most of us have. Commonly prescribed by doctors to reduce the symptoms associated with the flu, common colds, or viral infections, antibiotics are a range of powerful drugs that can slow down or completely halt the growth...

Introducting BrainMD's Neuro Greens Superfood Powder Drink | BrainMD

Brain Health, Family

This is the Smarter Way to Get Your Greens
Medically Reviewed by Dr. Paris Kidd

  Although most people know it’s important to include a variety of fruits and vegetables in their diet, the Centers for Disease Control and Prevention (CDC) estimates that only 1 in 10 Americans are getting enough of these highly nutritious foods. This is due, in large part, to the prevalence...

Benefits of Rhodiola Rosea for Energy to Fight Fatigue Naturally | BrainMD

Attention and Focus, Focus and Energy

Learn How Rhodiola Rosea Can Help Boost Your Energy
Medically Reviewed by Dr. Paris Kidd

  In our fast-paced world, many people have tried different ways to increase their energy. When energy levels become depleted, many look for a quick fix to combat fatigue. However, there are healthy and unhealthy ways to increase energy. First, the unhealthy. Energy Drinks Energy drinks are the fastest-growing segment...

Calming Foods to Relieve Stress | What to Eat & Avoid With Anxiety & Stress | BrainMD

Calm and Relaxation, Healthy Lifestyle

Avoid These Foods When You Feel Anxious or Stressed

  Many people would do just about anything to alleviate their stress and worry. This kind of desperation can lead to making rash decisions, which can have potentially dire consequences on overall health and well-being. Unhealthy Cravings When you’re stressed out, you may be tempted to use food as a...

How to Fight Fatigue and Boost Energy Naturally | BrainMD

Focus and Energy, Nutrition

5 Natural Ways to Fight Fatigue & Boost Energy

One of our greatest resources is energy. When fatigued, we’re less powerful in our lives and don’t have the energy to do the things we need, or want, to do. Unfortunately, when we’re tired, we often do things that give us momentary energy, but end up leaving us even more...

How to Do a Digital Detox: Tips for How to Unplug, Reduce Screen Time and Be Present | BrainMD

Brain Health, Calm and Relaxation

7 Best Ways to Reclaim Your Life with a Digital Detox

Why You May Be Ready for a Digital Detox While technology has improved our lives in countless ways, it has also presented many unique challenges. Due to the prevalence of digital devices, people today have grown accustomed to using social media to stay connected with the world. However, overdependence on...

Ways to stay healthy on labor day

Brain Health, Healthy Lifestyle

10 Healthy Ways to Celebrate Labor Day

  10 Healthy Ways to Celebrate Labor Day Traditionally, the Labor Day weekend is a much-needed break when you can spend some quality time with friends and family. Due to the assemblage and distancing guidelines necessitated by the global health crisis, Labor Day celebrations will be quite a bit different...

Common Myths of Attention Deficit Disorder | How to Improve ADHD Naturally | BrainMD

Attention, Attention and Focus

5 Common Myths on Attention Deficit Problems
Medically Reviewed by Dr. Paris Kidd

  Attention issues remain one of the most misunderstood and incorrectly treated cognitive and behavioral problems today. This has given rise to many myths about attention issues and the behavioral and learning problems often associated with them. Knowing the facts about this common condition is one of the first steps...

How to Stop Negative Thoughts | BrainMD

Brain Health, Calm and Relaxation

How to Stop Negative Thoughts & Self-Talk

  When considering ways to improve the overall health of our brain and body, we tend to focus on getting consistent exercise, achieving restful sleep, and eating a healthy diet (accompanied with quality nutritional supplements). But what about thoughts? It’s estimated that 60,000 thoughts run through our minds each day....

How to Prevent Brain Aging & Improve Memory

Brain Health, Family

What You Need to Know About Brain Aging

  Did you know that the adult brain loses an average of 85,000 neurons every day? In early childhood, the brain is very active, growing new neurons and developing new connections between synapses. Older adults have significantly less activity in the brain. As we get older, our muscles tend to...