Nutrition

10 Simple Ways to Eat More Greens Each Day (Not Just Salads)

  Leafy green vegetables are an exceptionally healthy food. They’re low in calories and are a great source of vitamins and minerals. They also provide fiber, which helps promote weight loss. However, it can be difficult to get enough greens each day. In fact, the USDA recommends adults get at...

Here Are the Benefits of Flossing for Your Gum Health | BrainMD

Brain Health, Family

Here’s Why Flossing Is So Important For Your Health

  How’s your gum health? Not much of a conversation starter, is it? It’s actually a very important question, though. When you think of your health, gums probably aren’t the first thing that comes to mind. However, the condition of your teeth and gums can have a huge impact on...

Best Fertility Foods for Women's Health | BrainMD

Family, Healthy Lifestyle

7 of the Best Natural Fertility Foods for Women

  When it comes to the secrets of fertility, research shows that what foods you choose to eat can have an impact on your ability to become pregnant. One study followed 17,544 women without a history of infertility for eight years as they tried to become pregnant or became pregnant....

Which Brain Type Are You? Here's Why You Should Know Your Brain Type | BrainMD

Brain Health, Focus and Energy

Which of the 16 Brain Types Are You?

  The more you know about your brain, the better you can optimize it. 5 Primary Brain Types Explained Dr. Daniel Amen has identified 16 Brain Types based on his brain imaging work. In Part 1, we took a deep dive into the 5 primary Brain Types. Our focus now...

Hiking Tips | Benefits of Hiking | How to Stay Safe While Hiking

Family, Healthy Lifestyle

Hiking 101: How to Stay Safe While Enjoying the Great Outdoors

  As we enter the warmer months, many of us are ready to shake off the effects of winter hibernation and get outside for some fun in the sun. While there are plenty of outdoor activities to choose from – rollerblading, mountain biking, surfing, rock climbing, etc. – my favorite...

Benefits of Fiber | High Fiber Foods to Eat | BrainMD

Nutrition

What Are the Benefits of Eating More Fiber?

  Less than half of American adults get the recommended amount of fiber they need each day. Research continues to show how important fiber is to our health. Getting enough fiber supports healthy digestion, heart health, bowel regularity, stable blood sugar levels, and weight loss. A lack of fiber in...

7 of the Best Mood Boosting Foods to Eat Each Day | BrainMD

Calm and Relaxation, Mood

7 of the Best, Great-tasting Foods that Improve Your Mood

  Have you ever considered how diet plays a role in your mood? Perhaps when you’re feeling down, sweets cheer you up or salty foods lift your spirits. However, consuming these foods in excess can negatively impact your health. There are several foods that not only taste great when prepared...

Serve Your Community & Boost Happiness by Helping Others | BrainMD

Family, Mood

5 Simple Mood-Boosting Acts of Service: Feel Happier by Helping Others

  On some basic level, we all know that helping others helps us feel good too. Research now confirms this notion. In fact, studies show that kind acts to help others can activate the brain’s pleasure centers and trigger the release of feel-good endorphins, hormones, and neurotransmitters, such as oxytocin,...

Calm Your Mind with GABA Supplements | Inner Calm

Calm and Relaxation, Mood

Here’s How to Restore Your Inner Calm with GABA

  These days, it seems like everyone’s worried or on edge. How’s your stress level? Do you feel like you’re being stretched to the limit? Maybe you’re experiencing headaches, muscle tension, or sleep issues. These can be associated with increased stress in your life. The Problem with Stress Stress is...

Ways to Celebrate Earth Day: Foods & Drinks That Save the Rainforests

Healthy Lifestyle, Nutrition

Earth Day Observance: Healthy Foods That Help Save the Rainforest

  What do tea, coffee, bananas, chocolate, and Brazil nuts have in common? They all have brain health benefits, and they come from the rainforest. In celebration of Earth Day, on April 22, let’s explore how to enjoy these foods and help tropical rainforests at the same time. Why the...