Countless lives have been impacted by recent global events. One of the numerous ramifications of the present health crisis is that a significant portion of our nation’s workforce is now conducting business off-site. Many will find the adjustment to working from home to be disorienting, distracting, and isolating. As...
Saffron Supplements: Did You Know They Can Help You Feel Happier? What makes you happy? Is it a place you often visit? Or chatting with a friend for hours on end? Or is it a favorite food or activity? Many things can provide happiness in our lives. Unfortunately, there...
Occasional anxiety and stress are a normal part of life. But sometimes unexpected circumstances arise that prove to be anything but normal. During these periods of uncertainty, it’s easy to give in to fear and worry. When people have too much stress in their life, they often turn to...
Vitamin D is essential for overall brain and body health. It also can help you maintain a positive mood. Daily exposure to appropriate levels (even just 10 to 30 minutes a day) of direct sunlight will boost your vitamin D3 tissue levels to help keep a good mood and...
What keeps you up at night? The list of reasons why people miss out on a good night’s sleep is extensive. According to the Institute of Medicine (US) Committee on Sleep Medicine and Research, as many as 70 million Americans have ongoing sleep problems that interfere with their daily...
Due to growing concerns over the spread of the coronavirus (COVID-19), many have taken extra (even extreme) precautions in safeguarding their health. While it’s prudent to remain vigilant when it comes to personal health and safety, it’s important not to panic or give in to fear. As with any...
You’ve probably heard the saying, “Breakfast is the most important meal of the day.” In recent years, the practice of skipping breakfast has become a trend in the weight loss and health communities. Many people have found that practicing intermittent fasting has helped them feel more energized, achieve fat...
Omega-3 and omega-6 are both essential fatty acids, meaning your body needs them but cannot make them naturally. By contrast, omega-9 fatty acids aren’t essential because the body can make them. Each type has different functions and benefits. Let’s take a closer look at these three unique fatty acids…...
According to the Institute of Medicine (US) Committee on Sleep Medicine and Research, as many as 70 million Americans have ongoing sleep problems that interfere with their daily functioning. If you aren’t getting consistent sleep each night, you’re setting yourself up for a host of physical and mental issues....
Decades ago, parents cautioned their kids to sit at least ten feet away from the family television set. Today, kids of all ages spend hours a day staring at computer screens or portable devices that are only a few inches away from their faces. How times have changed. Dangers...
