Brain Health & Wellness Articles for a Healthy Life

The New Science of Sleep: Personalized Supplements for Stress, Discomfort and Racing Thoughts

Here Are 6 of the Best Ways to Avoid Cognitive Decline

Smart Electrolytes: We Just Gave Your Water the Health Boost It Needs!

The New Science of Sleep: Personalized Supplements for Stress, Discomfort and Racing Thoughts

Here Are 6 of the Best Ways to Avoid Cognitive Decline

Smart Electrolytes: We Just Gave Your Water the Health Boost It Needs!

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Family250

Focus70

Memory77

Mood175

Nutrition403

Sleep49

Brain Health

Jul 14^th

The New Science of Sleep: Personalized Supplements for Stress, Discomfort and Racing Thoughts

You’re exhausted. You’ve tried melatonin. You’ve tried magnesium. You’ve even tried cutting off caffeine at 2 PM. And still, you find yourself staring at the ceiling at 3 AM, wondering what it’s going to take to finally get a good night’s sleep. You’re not alone. Roughly one in three A

Jun 04^th

Here Are 6 of the Best Ways to Avoid Cognitive Decline

Let’s start with a hard truth: cognitive decline doesn’t announce itself with a drumroll. It tiptoes in quietly. One day you forget where you parked. Then a friend’s name vanishes mid-sentence. You start writing a grocery list and find yourself staring blankly at the page, wondering why you ev

Jun 03^rd

Smart Electrolytes: We Just Gave Your Water the Health Boost It Needs!

May 12^th

What Is Neuroplasticity? 5 of the Best Ways to Avoid a Head Injury!
Medically Reviewed by Dr. Nicole Avena

Head injuries, ranging from mild concussions to severe traumatic brain injuries (TBI), can have a negative effect on mental and physical health. Whether the result of a sports injury, vehicle accident, or fall, head injuries can have a lasting impact on an individual’s quality of life. A common qu

Wellness Wisdom with Tana Amen

4 Healthy Self-Care Tips: How to Treat Yourself the Right Way

Have you ever noticed that so many of the “treats” or “indulgences” people give themselves are not actually rewards at…

Boost Your Mood: The Amazing Benefits of Eating More Fruits & Veggies!

Here’s one that you probably never heard before: Eating fruits and vegetables, can make you happier, according to research.¹ Scientists…

Filling Your Cup: Tips for Mental & Spiritual Self-Care

Too many women today know what it’s like to feel totally depleted—overcommitted, overworked, and overstressed. In our 24/7 modern world,…

6 Must-Try Healthy Fall Drink Recipes

Many of us associate fall with colorful autumn leaves, a pleasant chill in the air, and the family togetherness that…

Tana Amen Shares Her Menopause Journey: Finding Health & Balance Naturally

Women today have become much more aware of the disruptions that accompany menopause, the transition once referred to as “the…

Weight Loss and Menopause: What You Need to Know to Succeed

Menopause can trigger numerous unpleasant symptoms, like hot flashes and fatigue—but, for many women, one of the most bothersome side…

What Every Woman in Her 30s Should Know About Perimenopause

Ideally, by the time your 40s roll around—they arrive quickly!—you’ve already established a solid foundation of healthy habits in your…

3 Berry Brain-Healthy Recipes to Try Today!

I still chuckle when I remember my daughter, Chloe, at only 3 years old, calling blueberries “brain berries.” (Her other…

Healthy Snack Ideas & Recipes to Include in Your Meal Prep

When you reach for a snack, are you likely to grab potato chips and chocolate bars, or something that will…

Tana's Favorite Healthy Lunch Ideas to Keep You Energized

When midday hunger strikes, you need a lunch that’ll keep you going all afternoon long, not weigh you down or…

BRAIN HEALTH

The New Science of Sleep: Personalized Supplements for Stress, Discomfort and Racing Thoughts

You’re exhausted. You’ve tried melatonin. You’ve tried magnesium. You’ve even tried cutting off caffeine at 2 PM. And still, you…

Here Are 6 of the Best Ways to Avoid Cognitive Decline

Let’s start with a hard truth: cognitive decline doesn’t announce itself with a drumroll. It tiptoes in quietly. One day…

Smart Electrolytes: We Just Gave Your Water the Health Boost It Needs!

When you hear the word electrolytes, you probably think of salty sports drinks and sweaty workouts. Or you think of…

What Is Neuroplasticity? 5 of the Best Ways to Avoid a Head Injury!

Head injuries, ranging from mild concussions to severe traumatic brain injuries (TBI), can have a negative effect on mental and…

Here's Why You Should Exercise Your Brain at Any Age

We often hear about the importance of physical exercise, but what about mental exercise? Just as we work to keep…

What Is Mild Cognitive Impairment and What Can You Do About It?

You forgot why you walked into the kitchen. Again. You’ve started losing your train of thought mid-sentence. Names are harder…

These Are 9 of the Best Joint Health Supplements

Do your knees pop every time you stand up? Do you experience discomfort in your joints when you walk or…

This Is How Rhodiola Rosea Can Help Boost Your Energy

In our fast-paced world, many people have tried different ways to increase their energy. When energy levels become depleted, many…

This Is What You Need to Know About the Standard American Diet!

In our fast-paced world, there’s an overabundance of foods that are harmful to our health. While most people realize that…

These Are 11 of the Top Foods High in Magnesium

Most people think of magnesium as a calming mineral – and, in fact, it has calming effects which may counter…

MEMORY

What Is Mild Cognitive Impairment and What Can You Do About It?

You forgot why you walked into the kitchen. Again. You’ve started losing your train of thought mid-sentence. Names are harder to retrieve, and that multitasking magic you used to pride…

These Are the Best Health Benefits of Playing Tennis and Other Racquet Sports

Spring has sprung! Now that the days are getting longer and temperatures are getting warmer, many are heading outside to ramp up their physical fitness. Engaging in physical activity is…

10 Ways to Clear Brain Fog and Boost Your Memory

Losing your memory or experiencing mental fog in your 40s, 50s, 60s, or even 70s is not normal. It’s a sign of trouble. Lost in a Fog? Mental fog can…

Here Are 6 of the Best Ways to Sharpen Your Memory

Anyone who wants their brain to perform optimally should be supplementing their healthy diet with nutrient concentrates. Though food can help promote brain health, numerous surveys show there’s a gap…

This Is One of the Best Natural Ways to Boost Your Memory

Do you often forget where you left your car keys? Do you struggle to remember words, faces, names or numbers? Maybe you’re finding it more and more difficult to keep…

These Are Some of The Best Ways to Boost Memory

Though no one knows exactly how memory works, it is affected by brain health. Sadly, it’s all too obvious when someone’s memory isn’t working well or is failing. Memory decline…

This Is Why You Should Boost Your Memory with Curcumin!

Though often used interchangeably, the words turmeric and curcumin aren’t synonymous. Let’s take a closer look at the differences between turmeric and curcumin, and their important connection. Is There A…

Avoid These 6 Habits to Prevent Brain Aging

It’s the little habits that you engage in daily that can have a big impact on how quickly your brain ages, and ultimately declines over time. You have the ability…

3 Natural Ways to Improve Your Mood with Vitamin D

Well known for building bones, vitamin D is essential for brain and body health. Optimal vitamin D levels can help enhance, protect the health of your organs, boost your overall…

This is Why Ginkgo Biloba is So Good for Your Brain!

Are you tired of feeling scattered and forgetful? If you’re looking for a brain superfood to help boost your focus and memory, we’ve got the natural nutrient you need. Say…

MOOD

This Is What You Need to Know About the Standard American Diet!

In our fast-paced world, there’s an overabundance of foods that are harmful to our health. While most people realize that eating a steady diet of hamburgers, French fries, and soft…

10 Ways Inner Work Can Bring Peace and Purpose to Your Life

When was the last time you did outer work? Outer work may involve consistent exercise, proper nutrition, and quality sleep. These healthy lifestyle factors address the physical elements of existence.…

Did You Know That Saffron Can Make You Happy?

What makes you happy? Is it a place you often visit? Or chatting with a friend for hours on end? Or is it a favorite food or activity? Many things…

How to Be More Mindful of Your Brain and Put Your Mental Health First

You've probably heard the term "mindfulness." It's one of the best ways to achieve a state of calm. Mindfulness practices, such as yoga and tai chi, can help reduce anxious…

5 of the Best Ways to Control Your ANTs (Automatic Negative Thoughts)

Your thoughts are powerful! They can have a profound effect on the way you feel, behave, and interact with others. Are Your Thoughts Positive or Negative? Positive Thinking When you…

4 Healthy Ways to Manage Your Work Stress

If you’re currently dealing with a stressful work life, you’re not alone. Most Americans experience work stress. Statistics from the American Institute of Stress show 83% of U.S. workers suffer…

This Is Why You Need To Know These 3 Unexpected Benefits of Saffron

According to the National Institutes of Health (NIH), over 1 in 5 Americans¹ suffer with mental health issues each year, and an estimated 78 million will be afflicted at some…

Here Are Some of the Best Tips for How to Overcome the Winter Blues

Like it or not, winter is here. For some people, this season is filled with enjoyable things, like: crisper air, snowy vistas and winter sports. But for others, the colder…

How to Have Better Balance in Your Life

To be your best, you need your brain to be its best. When your brain works right, you tend to be effective, thoughtful, creative and energetic. But when your brain…

Top Benefits of EPA and DHA Fish Oil for Your Health

It has been scientifically demonstrated that your brain needs the omega-3 fatty acids EPA and DHA to function optimally. Though not technically classed as essential, these fatty acids are called…

SLEEP

The New Science of Sleep: Personalized Supplements for Stress, Discomfort and Racing Thoughts

You’re exhausted. You’ve tried melatonin. You’ve tried magnesium. You’ve even tried cutting off caffeine at 2 PM. And still, you find yourself staring at the ceiling at 3 AM, wondering…

Want the Best Rest? Here's Why You Need Serotonin for Sleep!

The human brain naturally produces a soothing neurotransmitter called serotonin, mostly from the amino acid tryptophan that is derived from dietary proteins. Serotonin plays many important roles in the brain’s…

Rest Easy: This Is THE Sleep Supplement for Kids!

Does your child get enough sleep each night? If not, they could be developing a serious sleep issue. Sleep Deprivation Sleep deprivation has reached epidemic proportions. According to the authoritative…

This Is How Magnesium Can Improve the Quality of Your Sleep

Sleep is essential to your overall health and ability to function in life. But are you getting enough sleep? If not, it’s time to focus on sleep as if it’s…

Top 4 L-Theanine Supplements for Anxious Days & Sleepless Nights

Would you be interested in a natural plant substance that can reduce stress and worry while improving mood, focus, memory, and mental alertness? Meet l-theanine! What Is L-theanine? L-theanine is…

Here Are Some of the Best Foods for Sleep

What keeps you up at night? The list of reasons why people miss out on a good night’s sleep is extensive. According to the Institute of Medicine (US) Committee on…

Serotonin: This Is Why You Need More of This Calming Brain Transmitter

Your brain makes this naturally soothing chemical messenger called serotonin from a time before you born and continues throughout your lifetime. It plays many roles in the brain’s biochemistry – and…

"Fall Back" Basics: How to Increase Your Vitamin D This Winter Season!

We’re rapidly approaching the end of Daylight Saving Time (DST), when clocks will “fall back” an hour and give millions of Americans an extra 60 minutes of shut-eye. At least,…

How to Calm Your Mind So You Can Achieve Restful Sleep

As many as 70 million Americans have ongoing sleep problems.¹ The list of reasons why people miss out on a good night’s sleep is extensive. So, what keeps you up…

Here’s What You Need to Know About Circadian vs Infradian Rhythms!

Ever noticed your energy peaking at certain times of the day and flagging at others? Or perhaps you experience monthly ebbs and flows in mood or motivation? These patterns aren’t…