Benefits of Dark Chocolate | BrainMD

Brain Health, Healthy Lifestyle

Is Dark Chocolate Really Good for Your Brain?

Is Dark Chocolate Really Good for Your Brain? “All you need is love. But a little chocolate now and then doesn’t hurt.” – Charles M. Schulz Chocolate lovers rejoice! Studies have shown that dark chocolate is actually good for your brain. Healthy Chocolate? Turns out chocolate, in its natural form,...

Best Cold and Flu Remedies

Brain Health, Family

10 of the Best Natural Cold and Flu Remedies

  Are you prepared for cold and flu season? Though there’s no guaranteed way to avoid getting sick during the winter months, supporting your immune system is a great place to start. Boost your immunity this winter with these 10 natural cold and flu remedies… 10 Natural Ways to Avoid...

Tips to Meal Prep Healthy Foods

Brain Health, Family

10 Ways to Make Your Meal Prep Brain Healthy

  These days, with hectic schedules jam-packed with school projects, work presentations, meetings, errands, sporting events, concerts, and other social functions, who has time to think about meals? Fortunately, there’s a super helpful way to relieve the stress that can come from buying and making food every day. Learning the...

Quality Supplements for a Brain Healthy Life | BrainMD

Brain Health, Family

The BrainMD Difference: Natural, High-quality Supplements

The Best, Natural Supplements for a Brain-healthy Life Why Supplement? In a society where eating fast or processed food, consuming massive amounts of sugar, skimping on sleep, drinking too much caffeine and/or alcohol and not enough water, and consistently passing up on exercise has become the norm, supplements aren’t just...

Brain boosting drink | BrainMD

Attention and Focus, Brain Health

The Best Way to Boost Your Brain On-the-Go

The Best Way to Boost Your Brain On the Go To keep up in today’s fast-paced world, it’s tempting to reach for a quick-fix energy drink or cup of coffee. But be careful! Relying on caffeine and energy drinks actually makes you feel worse in the long run by causing...

Attention and Focus, Brain Health

8 Time Management Strategies for the New School Year

8 Time Management Strategies for the New School Year So how was your summer? Did you get to take a family vacation? Were you able to spend quality time with friends or relatives? How far down your summer reading list did you get? After a jam-packed summer filled with trips...

Food and Mood Connection | BrainMD

Featured, Mood

The Food and Mood Connection: 7 Foods to Brighten Your Mood!

The Food and Mood Connection You already know that the food you eat each day plays a vital role in your overall health, but did you know that it can affect your mood too? Making healthier choices in your diet will not only help control your waistline, but it can...

Why-Take-the-Brain-Health-Assessment

Attention and Focus, Brain Health

Did You Know That There Are 16 Brain Types?

  Why You Should Take the Brain Health Assessment Did you know that there are 16 different Brain Types? Which one are you? Maybe you’ve taken an online personality quiz in the past. Though such tests can occasionally offer helpful information, most fail to consider an individual’s health habits and...

Help Your Child Succeed in School

Attention and Focus, Brain Health

How to Help Your Child Succeed in the New School Year

How to Help Your Child Succeed in the New School Year Ready or not, summer break is winding down and the new school year is almost here! A new school year means helping your child adjust to new classrooms, new teachers and new challenges. Getting through this transition can be...

How to Practice Lifelong Learning

Brain Health, Family

5 Reasons Why You Should Practice Lifelong Learning

  Why You Should Practice Lifelong Learning Have you ever made a list of goals that you wanted to accomplish? Maybe some of the goals were fitness or health-related? Many of us enjoy the process of working on our own personal goals, but how many of us think to focus...