To be your best, you need your brain to be its best. When your brain works right, you tend to be effective, thoughtful, creative and energetic. But when your brain function is out of balance, you may have problems with mood, stress, impulsivity, anger, inflexibility, memory, work performance, and yo
Do you ever feel sad or irritable for no reason? Do you tend to worry or have occasional anxious thoughts? To a large extent, your mental state is affected by your brain chemistry. The brain uses various messenger substances (neurotransmitters) to regulate mood, behavior, and other mental functions.
Now that we’re well into the year, how are you doing with your goals? Do you feel like you need to refocus and commit to your goals? It’s natural for motivation to wane if you’ve been busy and haven’t had a chance to really focus on you. However, that doesn’t mean you have to ditch
Among the many responsibilities, parents have, making sure their kids are healthy is one of the most important. This is especially true as we enter the darker months when keeping kids healthy during the cold/flu season can be extremely challenging. With so many things to be mindful of during this he
