The more you know about your brain, the better you can optimize it. 5 Primary Brain Types Explained Dr. Daniel Amen has identified 16 Brain Types based on his brain imaging work. In Part 1, we took a deep dive into the 5 primary Brain Types. Our focus now shifts to the 11 combination […]
Does it feel like you never have enough energy? Do you find it hard to concentrate? Have you lost your zest for life? If you answered yes to any of these, your neurotransmitters may be out of balance. What Are Neurotransmitters? Neurotransmitters (or transmitters) are small molecules that communicate information between neurons or other […]
American culture tends to value busyness and productivity over leisure time and relaxation. According to research presented in the Harvard Business Review, those who are busy and work long hours are perceived as having higher status. Yet, if you check current survey statistics on stress and low mood
In today’s busy world there are many reasons people skip meals. Why People Skip Meals According to research published in the Journal of Food Science and Nutrition Research, breakfast is the most frequently skipped meal of the day. The #1 reason people skip meals (breakfast in particular), is lack
Maintaining a brain healthy diet filled with whole foods, fruits, vegetables, nuts, seeds, lean protein, and complex carbohydrates is easiest if you have control over your meals – and most of us do at home. It becomes more challenging when eating out. In fact, research shows that restaurant meals
If you’ve ever had an acupuncture treatment, you may have experienced its calming effects – or perhaps some pain relief, or maybe it helped strengthen your immune system to better fight off a cold or flu. Indeed, this roughly 3,000-year-old form of healing offers these health benefits and many m

Some of the Main Types of Hobbies To Help You Relax and Have Fun
American culture tends to value busyness and productivity over leisure time and relaxation. According to research presented in the Harvard…

This Is Why Skipping Meals Isn’t Good for Your Health
In today’s busy world there are many reasons people skip meals. Why People Skip Meals According to research published in…

8 Smart Tips for How to Eat Healthy at Restaurants
Maintaining a brain healthy diet filled with whole foods, fruits, vegetables, nuts, seeds, lean protein, and complex carbohydrates is easiest…

Here Are Some of the Best Ways Acupuncture Can Help Your Brain
If you’ve ever had an acupuncture treatment, you may have experienced its calming effects – or perhaps some pain relief,…

Here Are Some of the Best Nutrients to Help with Sports Recovery
Exercise is vital to building and maintaining strong muscles and joints. Without a consistent exercise regimen, your muscles can become…

3 of the Best Ways to Bake Healthier
Baking can be a great way to provide delicious foods for your friends and family. It also can be a…

One of the Best Ways to Relieve Stress is with the Parasympathetic Nervous System
It can be dizzying to stay on top of new health information. It’s almost like needing to continually update apps…

Inside L-Theanine Gummies: An Interview with Neuroscientist Dr. Nicole Avena
Dr. Nicole Avena, Chief Science Officer at BrainMD, has a PhD in neuroscience and psychology from Princeton University and an…

What Is Pickleball and How Do I Play It?
Now that the days are getting longer and temperatures are getting warmer, many are heading outside to ramp up their…

Top Books for Your Summer Reading List + Dr. Amen's Picks!
If there was an easy way to boost your intelligence, comprehension, imagination, critical thinking, and vocabulary every day, would you…

What Are the Best Vitamins & Nutrients for Memory?
Though no one knows exactly how memory works, it is affected by brain health. Sadly, it’s all too obvious when someone’s memory isn’t working well or is failing. Memory decline…

Nootropics: One of the Best Ways to Boost Your Brain
Perhaps you’ve heard the term nootropics and have wondered what they are. Originally, nootropics (pronounced: new-tropics) referred to chemicals that met specific criteria. Today, the term is used to describe…

What Are the Best Foods & Supplements for My Brain Type?
The more you know about your brain, the better you can optimize it. Know Your Brain Type Just as identifying your abilities, interests, and skills can help you become…

5 Simple Ways to Improve Your Brain Health & Reach Your Goals
Even though we usually think of goals in terms of improving diet and exercise, there’s a whole other dimension of wellness to consider. While most goal-setting focuses on improving the…

Essential Oils: A Natural Way to Manage Stress & Brighten Your Mood!
How is stress affecting your life? Ask yourself these questions: Do I often feel overwhelmed? Is it difficult for me to relax? Does my mind race with anxious or stressful…

Epigenetics Basics: Some of the Best Ways to Boost Your Health
Humans have 23 pairs of chromosomes in most of their cells, one set coming from each parent. Chromosomes package up the DNA and are located in the nucleus of each…

5 Reasons Why You Should Know Your Brain Type
Did you know that there are 16 different Brain Types? Which one are you? Maybe you’ve taken an online personality quiz in the past. Though such tests can occasionally offer…

7 Brain Hacks That Can Help Sharpen Your Memory
Despite what many healthcare practitioners would have you believe, losing your memory or developing mental fog in your forties, fifties, sixties, or even seventies isn’t normal – it’s a…

How Aging Is Different For Men & Women
It’s no secret that our culture is uncomfortable with aging. In the U.S., we go to great lengths to make the signs of aging disappear, which is reflected in…

Brain Structures & Functions: What is the Hippocampus?
What is the Hippocampus? Most of us know our body’s anatomy – the major organs, bones, and perhaps even a few muscles. However, when it comes to brain anatomy,…

What Are the Different Types of PTSD?
What comes to mind when you think of post-traumatic stress disorder (PTSD)? Maybe the flashbacks soldiers experience after returning from combat? Or perhaps losing a friend or loved one in…

Here Are Some of the Top Benefits of Sound Therapy
Did you know that sound has been inextricably linked to health and healing for millennia? The History of Sound Here’s a brief history of sound therapy: The earliest record of…

Strength Training: Some of the Best Ways to Stay Strong Over the Long Haul
One of the best brain healthy habits is getting regular exercise. Importance of Exercise Exercise improves the flow of oxygen, blood, and nutrients to the brain, which helps it to…

Here Are Some of the Best Natural Mood Stabilizers
Many people deal with low mood or mood swings. Whether initiated by work demands, relationship problems, excessive stress, or other challenges, anxious or depressive thoughts can come on without…

Benefits of Grieving: How to Deal with a Loss
Loss is an inevitable fact of life, and where there’s loss, there’s grief. Grief is the acute pain that accompanies loss. While grief is usually associated with the death…

One of the Best Ways to Know Your Attachment Style
With Valentine’s Day right around the corner, it’s an ideal time to explore the latest buzz in psychology and romantic relationships: attachment styles. The concept of attachment styles is…

What Are the Best Foods & Supplements for My Brain Type?
The more you know about your brain, the better you can optimize it. Know Your Brain Type Just as identifying your abilities, interests, and skills can help you become…

Here's What You Should Lose in the New Year (Not Just Pounds!)
The New Year offers an irresistible opportunity to make a fresh start. Of course, this fuels a number of well-intentioned New Year’s resolutions, the most common being to lose weight…

Essential Oils: A Natural Way to Manage Stress & Brighten Your Mood!
How is stress affecting your life? Ask yourself these questions: Do I often feel overwhelmed? Is it difficult for me to relax? Does my mind race with anxious or stressful…

Get a Mood and Immune Boost with Neuro Zinc
Do you ever think about zinc? If not, you should. This powerful and versatile mineral is essential for human health and well-being. That’s why it’s called an essential mineral. If…

What Your Sleep Type Says About You
Sleep Quality quiz: Do you have difficulties turning your brain off at night? Do you have irregular sleep patterns that leave you tired all the time? Do you tend…

This Is How Sleep Patterns Can Impact Your Health
Do you get enough sleep? Even if you’re getting the recommended 7 to 9 hours of sleep each night, are you getting quality sleep? Millions of Americans are being…

Power Nap 101: Some of the Best Ways to Avoid an Afternoon Slump
It’s no secret that Americans have trouble getting enough sleep. About 35% of U.S. adults fail to get the recommended 7-9 hours of sleep each night, and experts estimate about…

5 Reasons Why You Should Know Your Brain Type
Did you know that there are 16 different Brain Types? Which one are you? Maybe you’ve taken an online personality quiz in the past. Though such tests can occasionally offer…

Here’s How to Restore Your Inner Calm with GABA
These days, it seems like everyone’s worried or on edge. How’s your stress level? Do you feel like you’re being stretched to the limit? Maybe you’re experiencing headaches, muscle…

7 Natural Ways to Get a Better Night's Sleep
Wouldn’t it be nice if you had a mental “off” switch you could flip every time you were ready to go to sleep? Wouldn’t it be nice if you…

Top 4 Wellness Tips to Transform Your Life
A fresh new year offers an opportunity for transformation. It provides a little extra motivation for kickstarting new habits. What new healthy habits have you chosen this year? For…

4 Healthy Ways to Manage Your Work Stress
If you’re currently dealing with a stressful work life, you’re not alone. Most Americans experience work stress. Statistics from the American Institute of Stress show 83% of U.S. workers…

6 Simple Ways to Become an Early Riser
What Are the Benefits of Being an Early Riser? Do you ever wake up super early and find that you really enjoy seeing the sunrise and having ample time to…

Morning Rituals to Boost Your Daily Happiness
Do you wake up feeling energetic and excited about the day ahead, or with your finger glued to the snooze button? For many, it's the latter, but maximizing your…

This Is Why Skipping Meals Isn’t Good for Your Health
In today’s busy world there are many reasons people skip…

8 Smart Tips for How to Eat Healthy at Restaurants
Maintaining a brain healthy diet filled with whole foods, fruits,…

Here Are Some of the Best Nutrients to Help with Sports Recovery
Exercise is vital to building and maintaining strong muscles and…

Here Are Some of the Best Foods Rich in Healthy Fats
Since approximately 60% of the human brain is fat, feeding…

How Sugar Affects the Brain: What You Need to Know
Don’t believe your tastebuds, sugar isn’t your friend. Refined sugar…

These Are Some of the Best Ways to Prevent Bloating
No one likes the uncomfortable, bloated feeling of trapped…

Protein Benefits: One of the Best Ways to Boost Your Brain and Body
We’re constantly being bombarded with changing and conflicting information…