Many are aware that the food industry works overtime to make unhealthy products irresistible to consumers. Marketing or Brainwashing? Consider the slogans on food packaging and TV/internet ads: “I’m lovin’ it” “They’re gr-r-reat!”...
Wouldn’t it be nice to enjoy a drink (or three) without the hangover? Well, you can! Mocktails and other non-alcoholic beverages are all the rage right now and are consumed by drinkers and...
The New Year offers an irresistible opportunity to make a fresh start. Of course, this fuels a number of well-intentioned New Year’s resolutions, the most common being to lose weight or bad habits...
Aside from the inconvenience, one of the worst things about a power outage is that it can happen at any time. This is especially true if you live in an area frequently plagued...
The New Year is here! Now’s the time to get serious about your health goals. Regardless of which resolutions you made, optimizing brain and body is essential for kicking off the New Year…and...
On those cold winter days when you crave a cup of hot chocolate or a sweet treat but you don’t want all the sugar, we’ve got four healthy alternative recipes for you to try!...
As we anticipate holiday gatherings and the new year ahead, it’s an opportune time to consider our personal relationships. Do you have regrets about any interactions or conflicts with others? Do you owe...
How is stress affecting your life? Ask yourself these questions: Do I often feel overwhelmed? Is it difficult for me to relax? Does my mind race with anxious or stressful thoughts? Do I...
It’s no secret that Americans have trouble getting enough sleep. About 35% of U.S. adults fail to get the recommended 7-9 hours of sleep each night, and experts estimate about 50-70 million Americans...
You’ve probably seen one of the many survival guides while perusing the shelves of a bookstore or browsing online. These books address a diverse array of topics ranging from wilderness survival to tips...
