When the world stops, and your health, finances, and relationships are suddenly at risk, the stress can feel like it’s too much to handle. What can you do to keep negativity, sadness, anxiousness,...
Are you ready for some fun in the sun? Getting outside is important for everyone, especially for those who live a sedentary lifestyle or those who’ve been cooped up during the long, dark...
“If vegetables tasted like chocolate, I’d be the healthiest person in the world.” You’ve probably heard a similar comment at some point in your life. Intended to make light of poor eating habits,...
Are you getting enough vitamin C? In centuries past, sailors on long voyages could become malnourished and depleted in numerous essential vitamins and minerals. Many would develop scurvy, a life-threatening vitamin C deficiency....
At this point in your “stay-at-home” life, you’re probably getting a little antsy. Perhaps you feel like you’re trapped inside a time loop like in the movie “Groundhog Day,” with each new day...
Available in the dairy section of grocery stores, the oval, chicken-produced foods, are enjoyed throughout the year, particularly as a breakfast staple. Though their health benefits are often misunderstood, eggs have remained a...
Countless lives have been impacted by recent global events. One of the numerous ramifications of the present health crisis is that a significant portion of our nation’s workforce is now conducting business off-site....
10 Simple Habits for Staying Fit at the Office Exercise is essential to brain health. In fact, physical activity is perhaps the single most important thing you can do to keep your brain...
Dark Chocolate Fondue Recipe: Made with Brain Boosting Ingredients! By now, you’ve probably heard that consuming small amounts of dark chocolate can offer health benefits. Multiple studies have shown that chocolate, in its natural...
Unlike polar bears, humans require social interaction to stay healthy. We have a fundamental need to belong that’s just as essential as our need for food and water. Positive social connections help us...
