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MCT Recipes 1

Here’s How to Cook with MCT Oil (Recipes Included!)

  The brain and body derive energy from many sources. One of the most potent sources of energy are the medium-chain triglycerides (MCT) from coconut oil. You’ll find high-quality, ultra-pure MCTs in BrainMD’s new...
Balance Your Hormones 1

Some of the Best Natural Ways to Balance Your Hormones

  Hormones are often associated with teenage angst and/or female menstrual-related moodiness. Yet, they’re involved in much more than reproductive and sexual maturing processes. They also control metabolism, appetite, development and growth, cognition and...
MCT Energy 3

How to Get Clean MCT Energy for Your Brain and Body

  The human brain requires lots of energy to function. Though only 2% of the body’s total weight, the brain uses at least 20% of the body’s total energy. The brain and body derive...
Stretching 1

Benefits of Stretching: Pre & Post Workout Stretches + Desk Stretches

  Much emphasis has been placed on exercising your body for health and longevity. The U.S. even makes a recommendation of how much exercise you should get each week. Yet, there’s no official national...
Gummy Vitamins vs Pills 1

What You Need to Know About Gummy Vitamins vs Pills

  What kind of supplements do you prefer? There are many types of supplements including capsules, tablets, chewables, powders, gummies, liquids, energy bars, and more. Is there a difference when it comes to quality,...
Foods that Lower Triglycerides 1

Here Are Some of the Best Foods to Help Lower Your Triglycerides

  When it comes to heart health markers, many are aware of maintaining healthy blood pressure and cholesterol levels. But triglycerides? Not so much. Yet, triglyceride levels are a marker of heart health too....

9 Health Benefits of Running & How to Start

  We were built to run. Researchers believe that the shape of our bodies evolved to make us extraordinary endurance runners, which helped us to both chase prey to exhaustion and evade predators. Also,...
Best Joint Health Supplements & Nutrients | BrainMD

9 Healthy Nutrients That Can Help Support Your Joints

  Do your knees pop every time you stand up? Do you experience discomfort in your joints when you walk or run? Pain in the joints is common, especially as we age. For some,...
How & What to Recycle in Your Area | BrainMD

Tips for How to Recycle: Learn What & How to Recycle in Your Area

  It has been said that “recycling turns things into other things, which is like magic.” In the U.S., we need to work more of this magic. These statistics from the Environmental Protection Agency...
benefits-of-grounding 1

How Grounding Can Help You Feel Less Stressed & More Balanced!

    Did you know the Earth is like a giant battery? The surface of the Earth has an electrical charge (a negative one). Since this natural, electrical energy comes from the ground, electrical...