Family traditions are wonderful for many reasons. They bring back fond memories of the past, help you to live in the present, and are something to look forward to in the future. Do
In our society, we’re constantly bombarded with images and messages that promote perfection, telling us that anything less than the best is unacceptable. But what happens when th
Finally, Western medicine is beginning to embrace the idea that food is medicine. In aiming to solve the world’s diet-related health issues, health policy makers and medical rese
Don’t let your exercise routines fall by the wayside this winter! With the onset of colder weather and shorter days, fitting in a good workout might feel harder. But, don’t wor
Winter is here! Unfortunately, that means it’s also cold and flu season. As the days continue to get shorter and colder, it’s crucial to fortify yourself against the common ill
Stretching may seem like a small addition to your physical activity routine, but it’s been a lifesaver for me—at any time of the day. In the morning, I warm up for my workout w
’Tis the season for overeating. Indeed, research shows that people tend to gain more weight from overeating during the holidays than at any other time of the year. If you conside
Are you looking for ways to become stronger even as you grow older? If so, this golden age fitness guide may help challenge stereotypes, inspire resilience, and prove that it’s p
Nothing says a cozy winter meal quite like warm homemade soup. Even better than just any cozy winter soup, is a healthy vegetarian soup that everyone will enjoy! If you find yourse