10 Simple Habits for Staying Fit at the Office Exercise is essential to brain health. In fact, physical activity is perhaps the single most important thing you can do to keep your brain...
Dark Chocolate Fondue Recipe: Made with Brain Boosting Ingredients! By now, you’ve probably heard that consuming small amounts of dark chocolate can offer health benefits. Multiple studies have shown that chocolate, in its natural...
Unlike polar bears, humans require social interaction to stay healthy. We have a fundamental need to belong that’s just as essential as our need for food and water. Positive social connections help us...
Yoga, a 5,000-year-old ancient practice and discipline stemming from India, has become increasingly popular among today’s busy society. In fact, the number of people practicing yoga in the U.S. rose by nearly 50...
How to Improve Your Mood This Winter Season Winter is here. While some people are energized by the crisper air and winter activities, others may experience a downturn in mood and energy during this...
Is Diet Soda More Dangerous Than Sugar-Sweetened Beverages? Artificially sweetened diet soda is widely used as a low or zero-calorie alternative to regular sugar-sweetened beverages. While it may seem like a healthier choice, a...
Though it sounds like a slogan, it’s absolutely true: It’s never too late to start working on brain health. That said, the strategies for how to optimize your brain will vary depending on...
We Asked Our Resident Nutritionist What She Actually Eats in a Day “What we eat impacts more than just our waistline. The quality of your diet directly impacts the quality of your life.” –...
Every day, we’re exposed to a host of chemicals, pesticides, fumes, and products that can poison our brain. Common toxins in the air we breathe, the foods we eat, and the products we...
The New Year is here! Even though we usually think of New Year’s resolutions in terms of improving diet and exercise, there’s a whole other dimension of wellness to consider. While most resolutions...
