The gastrointestinal (GI) tract or “gut” has a lining that separates its contents from the body’s other tissues and organs. The gut houses a diverse resident population of bacteria, along with some viruses...
With the colder months approaching, it’s a great time to learn how to be more sustainable at home. That means living in a way that doesn’t deplete or damage your personal health or...
Menopause is a dreaded word for a lot of women. Yet, it doesn’t have to be. With a deeper understanding and a few informed dietary changes, it’s possible to make menopause a smoother,...
Many people would do just about anything to alleviate their stress and worry. This kind of desperation can lead to making rash decisions, which can have potentially dire consequences on overall health and...
10 Healthy Ways to Celebrate Labor Day Traditionally, the Labor Day weekend is a much-needed break when you can spend some quality time with friends and family. Due to the assemblage and distancing...
Whether you’re new to exercising or have been working out for many years, one thing you’ll notice is how sore your muscles can get after a workout. Though completely normal, muscle soreness can...
Vitamins and certain mineral nutrients are essential for our survival. The body runs on thousands of enzymes, most of which need vitamins or minerals to be part of their structure or as necessary...
We all know that milk is good for building strong bones and teeth, right? The dairy industry has gone to great lengths to convey that message, especially to parents concerned for the health...
Discover the Best Foods to Eat Before and After Your Workout We all know the discipline it takes to get in a good workout, whether it’s an aerobic activity or focused strength training....
Collagen is enjoying a moment of glory. The popular supplement has gained traction with consumers looking for youthful benefits for their skin, bones, joints, and more. They are slathering it on their skin,...
