Exercise is one of the best things you can do for your physical and mental well-being. It delivers immediate health benefits such as improved brain function, energy and mood, better sleep, and a...
At the outset of a New Year, many of us are looking for new ways to support our physical and mental health. Thankfully, there’s a natural mood-boosting, brain, and body strengthening practice that...
A fresh new year offers an opportunity for transformation. It provides a little extra motivation for kickstarting new habits. What new healthy habits have you chosen this year? For inspiration, here are four...
The New Year is here! Did you make any resolutions? Whatever goals you set, nurturing and protecting your brain should be at the top of your list. Optimizing brain function and performance is...
The war for your health is won or lost in your brain. You must do everything you can to take care of your brain. To accomplish that, you need to be a Brain...
Having healthy blood pressure is critically important to your life. High blood pressure is the number one risk factor for death in the world. That’s a scary statistic. Even if you’re young, that...
You’re in a war for your health. The war is won or lost in your brain. When your brain works right, your decisions are more likely to have a positive effect on your...
It’s the season of crisp air, warm beverages, and dazzling light displays. For many people, it’s the most wonderful time of year. For others, it’s the beginning of a period of prolonged sadness...
Q: What keeps you warm but doesn’t involve turning up the thermostat, starting a fire, or putting on a coat? (No, this isn’t a riddle.) A: Warming foods. It’s true. Some foods can...
What do elephants, horses, Venus Williams, and Colin Kaepernick all have in common? They’re plant-based eaters who exhibit incredible strength and endurance. If you’re a plant-based eater wondering if you can build lean...
