Your body has built-in systems designed to protect, repair, and restore balance and comfort. These complex processes help the body recognize stressors—like intense physical activ
The best way I know to introduce our exciting new product Smart Relief is to tell you a story about Dr. Daniel Amen. I’m not telling stories out of school—Dr. Amen told this on
You’re exhausted. You’ve tried melatonin. You’ve tried magnesium. You’ve even tried cutting off caffeine at 2 PM. And still, you find yourself staring at the ceiling at 3 A
Let’s start with a hard truth: cognitive decline doesn’t announce itself with a drumroll. It tiptoes in quietly. One day you forget where you parked. Then a friend’s name van
When you hear the word electrolytes, you probably think of salty sports drinks and sweaty workouts. Or you think of popular electrolyte “sports” formulas with famous brand name
Head injuries, ranging from mild concussions to severe traumatic brain injuries (TBI), can have a negative effect on mental and physical health. Whether the result of a sports inju
We often hear about the importance of physical exercise, but what about mental exercise? Just as we work to keep our bodies strong and flexible, our brains also need regular stimul
You forgot why you walked into the kitchen. Again. You’ve started losing your train of thought mid-sentence. Names are harder to retrieve, and that multitasking magic you used to
Summer is the perfect time to get outside, soak up some sun, and enjoy all that nature has to offer. From swimming in pools or lakes to taking peaceful hikes on scenic trails, ther