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Fun Low Impact Exercises to Try This Year | BrainMD

5 Low Impact Exercises to Try This Year

  Exercise is one of the best things you can do for your physical and mental well-being.  It delivers immediate health benefits such as improved brain function, energy and mood, better sleep, and a...
Benefits of Weight Training for Your Mental Health | BrainMD

Benefits of Weight Training for Your Mental Health

  At the outset of a New Year, many of us are looking for new ways to support our physical and mental health. Thankfully, there’s a natural mood-boosting, brain, and body strengthening practice that...
Transform Your Life With These Top 4 Wellness Tips | BrainMD

Top 4 Wellness Tips to Transform Your Life

  A fresh new year offers an opportunity for transformation. It provides a little extra motivation for kickstarting new habits. What new healthy habits have you chosen this year? For inspiration, here are four...
How to Be Mindful of Your Brain Health in the New Year | BrainMD

How to Be More Mindful of Your Brain & Put Your Mental Health First

  The New Year is here! Did you make any resolutions? Whatever goals you set, nurturing and protecting your brain should be at the top of your list. Optimizing brain function and performance is...
Top Nutrition Tips to Get Healthy | BrainMD

How to Fuel for Your Brain & Body for Optimal Performance

  The war for your health is won or lost in your brain. You must do everything you can to take care of your brain. To accomplish that, you need to be a Brain...

6 Foods to Help Regulate Your Blood Pressure Naturally

  Having healthy blood pressure is critically important to your life. High blood pressure is the number one risk factor for death in the world. That’s a scary statistic. Even if you’re young, that...
Become a Brain Warrior for Your Health | BrainMD

10 Ways to Be a Champion for Your Health

  You’re in a war for your health. The war is won or lost in your brain. When your brain works right, your decisions are more likely to have a positive effect on your...
How to Avoid Winter Blues | Light Therapy Lamps

3 of the Best Ways to Avoid the Winter Blues

  It’s the season of crisp air, warm beverages, and dazzling light displays. For many people, it’s the most wonderful time of year. For others, it’s the beginning of a period of prolonged sadness...
Best Warming Foods | Foods that Keep You Warm in the Winter | BrainMD

10 Foods & Beverages to Warm You Up This Winter

  Q: What keeps you warm but doesn’t involve turning up the thermostat, starting a fire, or putting on a coat? (No, this isn’t a riddle.) A: Warming foods. It’s true. Some foods can...
Plant-Based Foods for Building Lean Muscle | BrainMD

5 Plant-Based Foods That Can Help You Build Lean Muscle

  What do elephants, horses, Venus Williams, and Colin Kaepernick all have in common? They’re plant-based eaters who exhibit incredible strength and endurance. If you’re a plant-based eater wondering if you can build lean...