With New Year’s around the corner, now’s the time to get serious about your health goals. Regardless of which resolutions you made, optimizing brain and body is essential f
Enjoyed throughout the year as a breakfast staple or anytime snack, eggs are a mainstay at many Easter celebrations. Though their health benefits are often misunderstood, eggs have
You can’t have a hero’s journey without adversity. After all, how satisfying would Harry Potter’s adventures be without Voldemort? Or, how complicated would Frodo Baggins’
Vitamins and minerals are essential for our survival. Our foods should be providing the energy we need to power our brain and body, but ongoing population surveys indicate the stan
Did you know that testosterone isn’t just a male hormone? Both men and women have testosterone. In fact, men and women have virtually identical types of hormones. The relative am
All you need is love. But a little chocolate now and then doesn’t hurt.” – Charles M. Schulz Chocolate lovers rejoice! Studies have shown that dark chocolate is actually good
Time and again, science seems to find evidence to support one of the great truths of all time: Grandmas know what they’re talking about! In this case, we’re talking specificall
One supplement ingredient that’s gained significant attention in recent years is quercetin. With its multiple positive actions in the human body, it’s easy to see why. Let’s
Your brain is the most complex machine in the universe. No one knows exactly how complex the brain is, but some scientists have estimated you have more neurons in your brain than t