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Start the Day with Healthy Granola | How to Make Healthy Granola at Home

Simple Tips to Making Healthy Granola at Home + Recipe Included!

  Granola Secrets to Power Your Brain, Body and Tastebuds! Did you know that granola was invented by a doctor more than 150 years ago? It’s true. In 1863, Dr. James Caleb Jackson, of...
Best Nutritious Foods to Eat | BrainMD

5 Nutritious Foods That Give You More Bang-For-Your-Buck

  When it comes to healthy foods, there are a lot of claims out there. There’s a lot of talk about foods referred to as “superfoods,” but it’s important to have an idea of...
8 Best Tips for Working From Home

How to Be Healthy and Productive While Working from Home

  Countless lives have been impacted by recent global events. One of the numerous ramifications of the present health crisis is that a significant portion of our nation’s workforce is now conducting business off-site....
Try These Sensual Foods to Boost Your Sex Life | BrainMD

6 Sensual Foods to Boost Your Sex Life

  Being sexually intimate with someone you love is one of life’s greatest pleasures. Sex can make people happier and healthier. Sex may improve immune function, brain health, and libido. It also promotes longevity,...
What Are the Pros and Cons of the Keto Diet?

What Are the Pros & Cons of the Keto Diet?

  What if someone told you that you could eat cheese, bacon, avocado, peanut butter, heavy cream, full-fat yogurt, and dark chocolate and still lose weight? You’d find it hard to believe, right? Well,...
Best Natural Multivitamin for Men & Women | BrainMD

One of the Best Natural Multivitamins for Men and Women

  Vitamins and minerals are essential for our survival. Our foods provide the energy we need to power our brain and body. But to unlock this energy, we need the essential nutrients that power...
How to Have a Brain Healthy Diet | Healthy Eating Tips | BrainMD

This Is the Best Diet for Your Brain

  Have you ever struggled to maintain a diet? We’ve all been there. Maybe you do a good job of staying on your meal plan during the week, but struggle to keep it up...
Fun Low Impact Exercises to Try This Year | BrainMD

5 Low Impact Exercises to Try This Year

  Exercise is one of the best things you can do for your physical and mental well-being.  It delivers immediate health benefits such as improved brain function, energy and mood, better sleep, and a...
Benefits of Weight Training for Your Mental Health | BrainMD

Benefits of Weight Training for Your Mental Health

  At the outset of a New Year, many of us are looking for new ways to support our physical and mental health. Thankfully, there’s a natural mood-boosting, brain, and body strengthening practice that...
Transform Your Life With These Top 4 Wellness Tips | BrainMD

Top 4 Wellness Tips to Transform Your Life

  A fresh new year offers an opportunity for transformation. It provides a little extra motivation for kickstarting new habits. What new healthy habits have you chosen this year? For inspiration, here are four...