How to Achieve Restful Sleep With GABA Wouldn’t it be wonderful to have a natural, mental, and physical “off” switch to downshift your brain and body at the end of the day? In these...
You’ve probably heard the expression, “When life knocks you down, get back up.” Easier said than done. During the global health crisis, many have been knocked down…hard. Some have lost their jobs. Others...
It’s estimated that your brain has as many as one hundred billion nerve cells, with each one connected to other cells by thousands of individual connections. They communicate using electrical signals and messenger...
Feeling More Anxious Than Ever? Are you filled with anxious thoughts about COVID-19? Worried about your financial situation? Having trouble coping with self-isolation? You aren’t alone. Stress, fear, and panic are reaching unprecedented...
Occasional anxiety and stress are a normal part of life. But sometimes unexpected circumstances arise that prove to be anything but normal. During these periods of uncertainty, it’s easy to give in to...
Did you know that stress causes 80% of all disease and illness? It’s true! But even if you ignore that startling statistic from the National Safety Council, there are many other serious problems...
Yoga, a 5,000-year-old ancient practice and discipline stemming from India, has become increasingly popular among today’s busy society. In fact, the number of people practicing yoga in the U.S. rose by nearly 50...
It’s the time of year when colder weather drives people indoors, where a crackling fire and warm beverage can help thaw the winter chill. But beware! Some hot beverages are healthy, and others aren’t....
5 Tips to Reduce the Stress of Holiday Travel As the song says, “There’s no place like home for the holidays.” Although visiting family and friends can be a joyful, memorable experience, the process...
Why You Should Take the Brain Health Assessment Did you know that there are 16 different Brain Types? Which one are you? Maybe you’ve taken an online personality quiz in the past. Though...
