Browsing Category

Calm and Relaxation

Calm My Brain | Scientific Interview with Dr. Parris Kidd | BrainMD

Inside Calm My Brain: An Interview With Integrative Medicine Expert Dr. Parris Kidd

  According to the National Alliance on Mental Illness, over 40 million adults in the U.S. and approximately 7% of children aged 3-17 experience anxiousness each year. If you experience anxiousness, you know that...
Relieve Anxiousness 1 | BrainMD

Calm My Brain: A Natural, Fast-Acting Way to Help Relieve Anxiousness

  These days, it seems like everyone’s worried or on edge. Many people deal with stressful situations or anxious thoughts every day. Are you one of them? Stress and Anxiousness Stress is a response...
Navigate Family Drama 1

Some of the Best Ways to Navigate Family Drama During the Holidays

  It’s official…the holidays are here! ’Tis the season for plenty of fun festivities, but also all the stress that comes with social interactions – especially when hanging out with family. One of the...
Stress Hormone Cortisol 1

Some of the Best Ways to Reduce the Stress Hormone Cortisol

  Stress is prevalent in our society. A recent report from the American Psychological Association found that 84% of the people surveyed have been experiencing elevated levels of stress. Additionally, almost half of them...
Mindfulness for Kids 1

Here’s What You Need to Know About Mindfulness for Kids

  Now more than ever, young children and adolescents need tools to help them maintain calm and find emotional resilience. In late October 2021, the American Academy of Pediatrics, the American Academy of Child...
Nature Adventure 4

Here Are Some of the Benefits of Going On a Nature Adventure

  We don’t need science to tell us that traveling is good for our mental health, or that nature makes us feel better. If you travel or spend time outdoors, you probably already know...
What is Oxytocin & How to Increase Your Happiness with Physical Touch | BrainMD

Did You Know Physical Touch is Vital to Your Well-being?

  We all need physical touch. Physical contact with others can provide feelings of acceptance and pleasure. On an innate level, physical touch reassures us that we’re not alone in the world. Though some...
Stress Relief Supplements for Women | BrainMD

Did You Know That Stress Affects Women Differently Than Men?

  Did you know that women report being more stressed out than men? According to the American Psychological Association’s Stress in America survey, on a scale of 1 to 10, women rated their stress...
Meditation for Beginners: Tips for How to Meditate On Your Own | BrainMD

Meditation for Beginners: How to Easily Meditate for Stress on Your Own

  When a popular home improvement store has the tagline, “How doers get more done,” it’s clear our culture values doing. But how well is all that “doing” working for us? It may be...
Best Serotonin Foods & Supplements | BrainMD

Serotonin Foods & Lifestyle Tips to Reduce Stress

  Serotonin is a brain neurotransmitter that promotes a positive mood and feelings of calm. Your body produces it naturally, and research has shown that those with low levels of serotonin are more likely...