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Calm and Relaxation

Tips for How to Overcome Adversity in Life | BrainMD

10 of the Best Ways to Overcome Adversity in Your Life

  You can’t have a hero’s journey without adversity. After all, how satisfying would Harry Potter’s adventures be without Voldemort? Or, how complicated would Frodo Baggins’ life be without the One Ring (or Sauron,...
Transform Your Life With These Top 4 Wellness Tips | BrainMD

Top 4 Wellness Tips to Transform Your Life

  A fresh new year offers an opportunity for transformation. It provides a little extra motivation for kickstarting new habits. What new healthy habits have you chosen this year? For inspiration, here are four...
Ways to Stop Negative Thoughts and Feel Happier | BrainMD

7 Ways to Stop Negative Thoughts & Feel Happy Every Day

  Thousands of thoughts run through your mind each day. How many are positive? How many are negative? With so many things going on in the world right now, it can be extremely difficult...
Tips for Managing Work Stress | How to Deal With Stress

4 Healthy Ways to Manage Your Work Stress

  If you’re currently dealing with a stressful work life, you’re not alone. Most Americans experience work stress. Statistics from the American Institute of Stress show 83% of U.S. workers suffer from some type...
How to Avoid Winter Blues | Light Therapy Lamps

3 of the Best Ways to Avoid the Winter Blues

  It’s the season of crisp air, warm beverages, and dazzling light displays. For many people, it’s the most wonderful time of year. For others, it’s the beginning of a period of prolonged sadness...
7 Ways to Reduce Holiday Stress & Be More Joyful

7 Ways to Reduce Holiday Stress & Make the Season More Joyful

  For many people, the holiday season represents a joyful time of the year. But for others, it’s a period of added stress that can result in exhaustion, weight gain, mounting debt, and…relatives. Seems...
Finding Emotional Stability in an Uncertain World | How to Overcome Fear and Anxiety

How to Find Emotional Stability in an Uncertain World

  On a scale from 1 to 10, where’s your anxiety level right now? Do you feel like everything’s up in the air and you can’t make any solid plans? Are you living in...
Calming Foods to Relieve Stress | What to Eat & Avoid With Anxiety & Stress | BrainMD

Avoid These Foods When You Feel Anxious or Stressed

  Many people would do just about anything to alleviate their stress and worry. This kind of desperation can lead to making rash decisions, which can have potentially dire consequences on overall health and...
How to Do a Digital Detox: Tips for How to Unplug, Reduce Screen Time and Be Present | BrainMD

7 Best Ways to Reclaim Your Life with a Digital Detox

Why You May Be Ready for a Digital Detox While technology has improved our lives in countless ways, it has also presented many unique challenges. Due to the prevalence of digital devices, people today...
How to Stop Negative Thoughts | BrainMD

How to Stop Negative Thoughts & Self-Talk

  When considering ways to improve the overall health of our brain and body, we tend to focus on getting consistent exercise, achieving restful sleep, and eating a healthy diet (accompanied with quality nutritional...