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Calm and Relaxation

What is Oxytocin & How to Increase Your Happiness with Physical Touch | BrainMD

Did You Know Physical Touch is Vital to Your Well-being?

  We all need physical touch. Physical contact with others can provide feelings of acceptance and pleasure. On an innate level, physical touch reassures us that we’re not alone in the world. Though some...
Stress Relief Supplements for Women | BrainMD

Did You Know That Stress Affects Women Differently Than Men?

  Did you know that women report being more stressed out than men? According to the American Psychological Association’s Stress in America survey, on a scale of 1 to 10, women rated their stress...
Meditation for Beginners: Tips for How to Meditate On Your Own | BrainMD

Meditation for Beginners: How to Easily Meditate for Stress on Your Own

  When a popular home improvement store has the tagline, “How doers get more done,” it’s clear our culture values doing. But how well is all that “doing” working for us? It may be...
Best Serotonin Foods & Supplements | BrainMD

Serotonin Foods & Lifestyle Tips to Reduce Stress

  Serotonin is a brain neurotransmitter that promotes a positive mood and feelings of calm. Your body produces it naturally, and research has shown that those with low levels of serotonin are more likely...
How to Do Inner Work & Best Self-care Tips for Mental Health | BrainMD

How to Do Inner Work: 10 Self-care Tips to Empower and Inspire You

  When was the last time you did outer work? Outer work may involve consistent exercise, proper nutrition, and quality sleep. These healthy lifestyle factors address the physical elements of existence. However, there are...
7 of the Best Mood Boosting Foods to Eat Each Day | BrainMD

7 of the Best, Great-tasting Foods that Improve Your Mood

  Have you ever considered how diet plays a role in your mood? Perhaps when you’re feeling down, sweets cheer you up or salty foods lift your spirits. However, consuming these foods in excess...
Calm Your Mind with GABA Supplements | Inner Calm

Here’s How to Restore Your Inner Calm with GABA

  These days, it seems like everyone’s worried or on edge. How’s your stress level? Do you feel like you’re being stretched to the limit? Maybe you’re experiencing headaches, muscle tension, or sleep issues....
Tips for How to Overcome Adversity in Life | BrainMD

10 of the Best Ways to Overcome Adversity in Your Life

  You can’t have a hero’s journey without adversity. After all, how satisfying would Harry Potter’s adventures be without Voldemort? Or, how complicated would Frodo Baggins’ life be without the One Ring (or Sauron,...
Transform Your Life With These Top 4 Wellness Tips | BrainMD

Top 4 Wellness Tips to Transform Your Life

  A fresh new year offers an opportunity for transformation. It provides a little extra motivation for kickstarting new habits. What new healthy habits have you chosen this year? For inspiration, here are four...
Ways to Stop Negative Thoughts and Feel Happier | BrainMD

7 Ways to Stop Negative Thoughts & Feel Happy Every Day

  Thousands of thoughts run through your mind each day. How many are positive? How many are negative? With so many things going on in the world right now, it can be extremely difficult...