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Calm and Relaxation

GABA for Sleep | Benefits of GABA | GABA Supplements

How to Naturally Increase GABA for Better Sleep

How to Achieve Restful Sleep With GABA Wouldn’t it be wonderful to have a natural, mental, and physical “off” switch to downshift your brain and body at the end of the day? In these...
How to Be Resilient | Science of Being Strong and Positive Through Tough Times

How to Be Resilient & Positive in a Negative World

  You’ve probably heard the expression, “When life knocks you down, get back up.” Easier said than done. During the global health crisis, many have been knocked down…hard. Some have lost their jobs. Others...
Best Calming Nutrients for Stress | BrainMD

6 Calming Nutrients You Should Get Each Day

  It’s estimated that your brain has as many as one hundred billion nerve cells, with each one connected to other cells by thousands of individual connections. They communicate using electrical signals and messenger...
Calm Your Mind With GABA | BrainMD

8 Simple Ways to Calm Your Mind During Stressful Times

  Feeling More Anxious Than Ever? Are you filled with anxious thoughts about COVID-19? Worried about your financial situation? Having trouble coping with self-isolation? You aren’t alone. Stress, fear, and panic are reaching unprecedented...
How to Manage Anxiety and Stress During a Pandemic

What Are Some of the Best Ways to Manage Anxiousness?

  Occasional anxiety and stress are a normal part of life. But sometimes unexpected circumstances arise that prove to be anything but normal. During these periods of uncertainty, it’s easy to give in to...
How to Relieve Stress Naturally | BrainMD

How to Relieve Stress Naturally & Conquer Your Day

  Did you know that stress causes 80% of all disease and illness? It’s true! But even if you ignore that startling statistic from the National Safety Council, there are many other serious problems...
Read the Beginners Guide to Yoga | BrainMD

A Beginners Guide To Yoga | 3 Things You Need To Know Before Unrolling Your Mat

  Yoga, a 5,000-year-old ancient practice and discipline stemming from India, has become increasingly popular among today’s busy society. In fact, the number of people practicing yoga in the U.S. rose by nearly 50...
Best Healthy Teas to Drink | BrainMD

Some of the Best Teas to Keep You Warm This Winter

It’s the time of year when colder weather drives people indoors, where a crackling fire and warm beverage can help thaw the winter chill. But beware! Some hot beverages are healthy, and others aren’t....
Reduce the Stress of Holiday Travel | BrainMD

5 Tips to Reduce the Stress of Holiday Travel

5 Tips to Reduce the Stress of Holiday Travel As the song says, “There’s no place like home for the holidays.” Although visiting family and friends can be a joyful, memorable experience, the process...
Why-Take-the-Brain-Health-Assessment

Did You Know That There Are 16 Brain Types?

  Why You Should Take the Brain Health Assessment Did you know that there are 16 different Brain Types? Which one are you? Maybe you’ve taken an online personality quiz in the past. Though...