Do you get enough sleep each night? If not, you could be setting yourself up for mental and physical problems. Getting inadequate sleep has been associated with lowered brain efficiency, which can negatively affect your: Mental focus Mood Energy Weight Decision-making Anything that disrupts your nat
Are you tired of relying on over-the-counter painkillers to alleviate your pounding headaches? What if there were natural ways to help relieve headache pain? From ancient techniques to modern approaches, let’s take a closer look at some of the best natural ways to mitigate headache pain. What Caus
How much thought do you give to your gum health? Unless you’re experiencing periodontal health issues, probably not too much. Well, here’s a startling fact: Nearly half of U.S. adults over 30 show indications of gum disease. Yikes! Perhaps that explains why nearly 180 million Americans are missi
Jennie Garth knows all about stress. From memorizing lines and long hours on set to photo shoots and interviews – and just always needing to be on her A game – the 90210 actor is extremely familiar with the rigors of the Hollywood lifestyle. When she became concerned over memory issues, Jennie v
For many American employees, gone are the days of leaving work problems behind at the workplace. More people now work from home, which can create the pressure to always be “on,” blurring the line between on-the-clock and personal time. Others, from frontline medical personnel to restaurant emplo
On a hot summer’s day, a cold shower can provide much-needed relief – and potentially a whole lot more. As it turns out, immersing yourself in cold water for a few minutes on a regular basis may help to improve your alertness, mood, energy, immune health, skin, pain levels, metabolism, blood flo
Have you ever wondered why we sometimes find ourselves consumed with uncontrollable anger? Why do certain things trigger our inner fury? Let’s take a closer look the origins of anger and how it can boil over into rage. The Evolution of Anger One of the most intense emotions in the human experience
I’ve learned to love some restorative solitude as a way to rest and recharge between tackling life’s long list of to-dos. But being alone too much—socially isolating for long periods—can trigger a bunch of negative health effects over time. Most of us had to cope with things like isolation,
If you’re looking for a super-nutrient that can help support your immunity and longevity, consider taking a N-Acetyl L-Cysteine (NAC) supplement. NAC Basics NAC is a supplement form of cysteine, a non-essential amino acid. Similar to cysteine, NAC bonds glutamine and glycine to form glutathione, w
Are you feeling overwhelmed by the demands of everyday life? If you’re searching for a natural way to cope with modern challenges, look no further than adaptogens. What Are Adaptogens? According to the Cleveland Clinic, “Adaptogens are plants and mushrooms that help your body respond to stress,