Jennie Garth’s Favorite Supplements Can Help Relieve Stress and Calm Your Brain

Jennie Garth knows all about stress.

From memorizing lines and long hours on set to photo shoots and interviews – and just always needing to be on her A game – the 90210 actor is extremely familiar with the rigors of the Hollywood lifestyle.

When she became concerned over memory issues, Jennie visited Dr. Daniel Amen at the Amen Clinics in Southern California. With the assistance of brain SPECT imaging, Dr. Amen determined that Jennie has a busy brain with too much activity in the basal ganglia, a region associated with anxious thoughts.

Part of Dr. Amen’s recommended treatment plan for Jennie includes high-quality supplements specifically formulated to decrease stress and increase calm.

Two of Jennie’s favorite supplements are BrainMD’s Calm My Brain and L-Theanine Gummies.

Jennie Garth’s Favorite Stress-Relieving Supplements!

Jennie Garth Pic 2

Calm My Brain

Jennie is a compassionate advocate for mental health. She’s worked with Dr. Amen to support her brain and has become an enthusiastic ambassador for BrainMD products.

Her favorite supplement? Calm My Brain.

This ultra-pure supplement provides generous daily doses of high-potency ingredients to help manage stress and promote calm.*

Top Benefits of Calm My Brain

  • Relief from anxiousness and stress*
  • Relaxed mind and muscles*
  • Sharper mental focus*
  • Improved quality of sleep*
  • Fast-acting, typically within 30-40 minutes*

Calm My Brain keeps me from having feelings of anxiousness, overthinking things, and stressing too much. It can be taken as needed, but I take it every morning because I just think, ‘let me combat this from the get-go.’”

– Jennie Garth

L-Theanine FAQ 2

L-Theanine Gummies

Jennie is also a huge fan of L-Theanine Gummies.

These gummies offer fast-acting stress relief in delicious, plant-based gummy form – without hidden sugar, artificial colors or flavors.*

Top Benefits of L-Theanine Gummies

  • Calm mood*
  • Better response to stress*
  • Improved focus and clarity*
  • Lower cortisol levels*
  • Enhanced sleep quality*

When your brain is in a stress spiral, having fast-acting relief is key. I love the L-Theanine Gummies to help calm me down whenever I need.”

– Jennie Garth

Jennie’s Morning Routine

Ever wondered what Jennie’s morning health routine looks like? Well, after easing into her pink slippers, she takes Focus & Energy for her focus and Calm My Brain for her nerves.

Next, she mixes a spoonful of Brain MCT Energy into her morning cup of tea and reads a daily entry from Dr. Amen’s Change Your Brain Every Day for her mental health. After that, she does stretches.

On Tuesdays, because they feel like Mondays on overtime, Jennie makes a nutritious smoothie:

Jennie’s Tuesday Morning Smoothie Recipe


½ frozen banana

2 cups ice

1 tablespoon Brain MCT Energy oil

Handful of chia seeds

Handful of hemp seeds

Handful of walnuts

2 handfuls spinach and/or kale

Dash of cacao nibs

1 or 2 scoops OMNI Protein Vanilla powder

¾ cup plant-based milk

Make yourself a nutrient-packed smoothie and let’s get on with the week!”

– Jennie Garth

Manage Stress…Naturally!

One of the best ways to manage stress and improve your mood is with BrainMD’s supplements like Calm My Brain and L-Theanine Gummies.*

They’ve worked wonders for Jennie and may help you too.

Try them today!


At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD.

*These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.

Keith Rowe